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The shoulders are a major part of the body and ... Posted by: BackInsight
Video duration: 450 seconds The shoulders are a major part of the body and are the most flexible. That's why the shoulder girdle can move out of position so easily. The good thing is that we can reposition it. Related: shoulders, breathing, grace, poise, clavicle, scapula, sternum, widen the shoulders Display Video Comments | Hide Video Comments | Add Comment |
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Pectoralis muscles Posted by: BackInsight
Video duration: 140 seconds The Pectoralis muscles Related: pectoralis, muscles, posture, breathing, chest, backinsight Display Video Comments | Hide Video Comments | Add Comment |
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Sensations when changing your posture for the better. Posted by: BackInsight
Video duration: 305 seconds When taught how to change posture, some instructors are not able to explain what you feel. This is a video that discusses some of the pleasant sensations you'll get as you change your posture. Related: posture, change, poise, grace, feelings, sensations Display Video Comments | Hide Video Comments | Add Comment |
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The Pelvis and Psoas Muscle Posted by: BackInsight
Video duration: 340 seconds Stretching the Psoas muscles will help us become more graceful and have more poise. Stretching the Psoas will help us look thinner. Lengthening the spine and psoas muscle will help us maintain good posture. Related: psoas, alexander, technique, muscles, pelvisappearance, lose, weight, back, poise, grace, backinsight, hips, stretching, exercise, golf, self, confidence, mental, fitness, workout, health, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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A good posture affects the jaw and a strong jaw positively affects our posture Posted by: BackInsight
Video duration: 170 seconds The jaw depicts how we feel about ourselves. Having a strong jaw is preferred to having a weak chin. Lengthing the spine and freeing the neck will allow the sternoclediomastoid muscles to lift the clavicales and the sternum to raise the chest. Positioning the chin more forward will allow these muscles to operate without impedence. Related: sternum, chin, alexander, technique, posture, backinsight, grace, poise Display Video Comments | Hide Video Comments | Add Comment |
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Raising the chest Posted by: BackInsight
Video duration: 61 seconds Raise the chest by allowing the space between your shoulder blades and shoulder girdle to expand Related: posture, shoulders, chest, poise, grace, backinsight, confidence, relax, movement Display Video Comments | Hide Video Comments | Add Comment |
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Shoulder blades and the mental part of changing our posture for the better. Posted by: BackInsight
Video duration: 288 seconds Opening the chest by loosening the shoulder blades. This allows the chest to rise. The mental part of changing for the better. Related: chest, shoulders, posture, grace, poise, appearance Display Video Comments | Hide Video Comments | Add Comment |
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Using mirrors to change for the better is not narcissism. Posted by: BackInsight
Video duration: 217 seconds Narcissism is not a term we want to consider as we improve our physical appearance. Allow only pleasant and positive thoughts be your way of thinking from this point on. Enjoy your life as your change for the better. Related: change, physical, posture, poise, grace, alexander, technique Display Video Comments | Hide Video Comments | Add Comment |
![Smiling and the body\](http://i.ytimg.com/vi/RDLI0RRptJA/2.jpg "Smiling and the body\") |
Smiling and the body's natural desire for improving its posture..wmv Posted by: BackInsight
Video duration: 385 seconds Smiling is its own reward. And the body's own desire to lengthen and grow. Related: alexander, technique, spine, lengthen, grace, poise, back, smile, posture, balance, muscles Display Video Comments | Hide Video Comments | Add Comment |
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The journey of improving posture.wmv Posted by: BackInsight
Video duration: 626 seconds The journey of life from bad posture to good posture Related: the, journey, of, improving, posture Display Video Comments | Hide Video Comments | Add Comment |
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Stretching the Latissimus Dorsi muscles.wmv Posted by: BackInsight
Video duration: 257 seconds Stretching the Latissimus Dorsi muscles is key to lengthening the spine. On the flip side, lengthening the spine is key to stretching the latissmus dorsi muscles. Related: posture latissimus dorsi, poise grace spine Display Video Comments | Hide Video Comments | Add Comment |
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GERD is reduced simply by acquiring good posture and eating an apple before bed.wmv. Posted by: BackInsight
Video duration: 148 seconds Gastroesophageal reflux disease is caused by depression, both bodily and social depression. There also may be other anatomical or physical causes but we can improve our overall health. GERD and our general health can be improved by our diet which suggests to our mind and body that we are taking control of our health. To reduce the unhealthy symptoms of GERD, eat an apple before bedtime. Related: gastroesophageal, reflux, disease, esophagus, burp, posture, grace, poise Display Video Comments | Hide Video Comments | Add Comment |
![Posture \"tricks\" to raising shoulders to a higher position.](http://i.ytimg.com/vi/jmIW061N5ak/2.jpg "Posture \\"tricks\\" to raising shoulders to a higher position.") |
Posture "tricks" to raising shoulders to a higher position. Posted by: BackInsight
Video duration: 319 seconds Raise shoulders and maintain them at a squared, level position. Consider posture and the "Alexander technique." Carry yourself with poise and grace. Related: raising lowered shoulders, latissimus lengthen, back, alexander technique, spine, neck, posture, grace, poise, health, alexander technique. walking, lengthened, power, breathe, breath, breathing, charm, balance, shoulders Display Video Comments | Hide Video Comments | Add Comment |
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Initial nice thoughts.wmv Posted by: BackInsight
Video duration: 129 seconds One must have a good attitude before "changing for the better." Drop the multitude of baggage that we carry around. We're all good people basically so it's ok to think good thoughts about yourself. Related: raising lowered shoulders, latissimus, lengthen, back, alexander technique, spine, neck, posture Display Video Comments | Hide Video Comments | Add Comment |
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