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At one time or another we've all heard about how ... Posted by: CampbellFitness
Video duration: 348 seconds At one time or another we've all heard about how you can only really use 20-30 grams of protein per meal. In this video we discuss if this is actually true or not. Shirts: http://campbellfitne ss.spreadshirt.com/< br /> Facebook: http://www.facebook. com/CampbellFitness< br /> Twitter: http://www.twitter.c om/campbellfitness Related: how, much, protein, in, one, meal, grocery, bodybuilding, fitness, health, diet, lose, weight, gain, bulk, cut, abs, six, pack, workout, muscle, train, food, exercise, loss, shopping, training, gym, muscles, campbellfitness, campbell, absorbtion, max Display Video Comments | Hide Video Comments | Add Comment |
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Campbell Fitness Shirts Now Available Posted by: CampbellFitness
Video duration: 236 seconds Campbell Fitness Shirts Now Available! All profits to go towards the purchase of a new camera for the channel. Thanks for your support regardless! US site: http://campbellfitne ss.spreadshirt.com/< br /> Euro site: http://campbellfitne ss.spreadshirt.net/< br /> Facebook: http://www.facebook. com/CampbellFitness< br /> Twitter: http://www.twitter.c om/campbellfitness Related: campbell, fitness, shirts, now, available, charity, help, training, frequency, how often, workout, lift, build muscle, get big, bench, squat, chest, protein, strength, how to get stronger, how to get bigger, bodybuilding, bodybuilder, mass, campbellfitness, campbell fitness, how to train, bodybuilding workout Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: resolx. on 23 May 12, 02:16:48
really glad you did this video, i just started iifym and was worried about this topic,? thanks!
By: CampbellFitness. on 22 May 12, 12:06:35
Yeah that's the "standard" if you will. However there's always some room for manipulation depending on the individual.?
By: mchief101. on 22 May 12, 00:56:57
i heard 1g/lb of bw is the best and thats all thats needed. i noticed no difference eating 1.5g/lb bw ....i actually gained more strength eating 1g/lb bw to be? honest!
By: CampbellFitness. on 21 May 12, 12:24:01
For sure!? Tough team to beat!
By: John Roberts. on 21 May 12, 05:40:22
San? Antonio Spurs with the sweep!
By: CampbellFitness. on 20 May 12, 22:03:02
Right now they are about? 250c 220p 70f @ 225lbs.
By: CampbellFitness. on 20 May 12, 22:02:26
It's been shown high amounts of protein can be taken in and have no ill effect on kidneys. Different individuals need different intakes (depending on their goals).?
By: CampbellFitness. on 20 May 12, 22:01:07
Even for athletes I don't think you'll see a huge difference besides an increase? in overall calories.
By: CampbellFitness. on 20 May 12, 22:00:13
Good to? hear from ya Harry.
By: denMundhalten. on 20 May 12, 20:58:35
@campbellfitness can? i ask what your general macros are bro? and what your bodyweight is? thanks alot man appreciate it
By: denMundhalten. on 20 May 12, 20:56:41
@campbellfitness hey bro, i took a nutrition class last semester, and i am going to quote straight from the book "DRI recommended intake is set at 0.8 gram for each 2..2 pounds of body weight. The DRI committee set an upper limit for protein intake of no more than 35 percent of total? calories, an amount significantly higher than average intakes" Also, taking into account the dangers of excess protein (osteoporosis, kidney disease, etc.) Why do natural bodybuilders consume so much protein daily?
By: frunkus1981. on 20 May 12, 19:14:12
I'm currently cutting. I get 1 gram of protein per lb of body weight. I hear the rule of? thumb is that you should get 1-1.3 grams per lb of body weight. Under what circumstances should somebody bump up their protein intake to above 1 gram per lb? Thanks in advance. You've got a new sub. Matt Ogus sent me.
By: RevitaliseTV. on 20 May 12, 01:37:39
I was wondering about this today. Very detailed and informative video. Keep up the? good work. Ive been taking a hiatus due to exams! I will be back soon!
By: CampbellFitness. on 19 May 12, 13:10:06
Ha I'd rather? go with zero!
By: CampbellFitness. on 19 May 12, 13:09:53
There's been studies that have shown distribution isn't as important as we think.? All very interesting.
By: wph1138. on 19 May 12, 06:50:16
i think i can only take? 5 loads of your protein a day. we can start there :)
By: kniyghtmare. on 18 May 12, 20:58:10
50 gm of Whey protein ISOLATE can be synthesized every 2 1/2 half hours in? a 180 - 200 lbs man. I agree that at the end of the day total macro nutrient numbers should be whats most important, but I feel there must some some kind of even distribution of them throughout the day.
By: CampbellFitness. on 18 May 12, 17:18:39
I think to agree you're def right. People take in whey or more protein in general and think that will? equate to huge anabolic changes.
By: MrLittleSwol. on 18 May 12, 17:16:24
protein? is so overrated, good vid bro
By: CampbellFitness. on 18 May 12, 01:10:00
Looking? good.
By: RScary15. on 17 May 12, 22:45:11
Go Spurs Go!!?
By: CampbellFitness. on 17 May 12, 19:52:55
Sure I'll put it on my to do list.?
By: D4ntesword. on 17 May 12, 19:51:35
Can you make a video on breads? How good are they for a bodybuilder, and the difference in the different types of? bread.
By: CampbellFitness. on 17 May 12, 19:20:24
I actually don't like any LA teams. I'm from the Washington DC area so those? are all my teams!
By: musicIuvr. on 17 May 12, 19:16:36
haha no, you? dont have to change your hat for me, you obviously like l.a. teams what about the kings? they are doing well