Latest videos by CurtisPenner | Diet Supplement Videos

GreenFit Health and Fitness - Side Lunge
Posted by: CurtisPenner

Video duration: 104 seconds

GreenFit Health and Fitness - Side Lunge

Related: greenfit health and fitne

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Jump Squat
Posted by: CurtisPenner

Video duration: 78 seconds

A great butt exercise and thigh bodyweight exercise, the Jump Squat can be done anywhere.

Related: jump squat, butt exercise, thigh exercise, bodyweight exercise

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Ab Exercises: The Plank
Posted by: CurtisPenner

Video duration: 68 seconds

For more free online exercise videos, visit http://befitandstron g.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

Related: ab, exercises, abdominal, plank

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Latest comments made on this video:

Hey, have you ...
By: metsimona. on 14 May 12, 14:46:33
Hey, have you considered "Belly? Fat TorchMax" (just do a Google search for it...)? There you will find a beneficial free video. It made it easier for Kyle to burn his stomach fat. Hopefully it works for you as well...

Hello there, have ...
By: tasnim1517. on 12 May 12, 16:31:05
Hello there, have you tried out "Belly Fat TorchMax" (do a Google search for it)? There you will find a helpful free video. It helped Mike to lose his tummy fat. It might? work for you too.

not sure? really, ...
By: leeovbournmoor. on 03 May 12, 17:30:55
not sure? really, do circuit stuff or sets for example 20 sit ups, 20 press ups and hold the plank for 30 seconds and build your way up

So I don't have to ...
By: icecremer. on 03 May 12, 13:55:55
So I don't have to do sets of it or? anything?

for as long as? you ...
By: leeovbournmoor. on 05 Apr 12, 10:12:00
for as long as? you want

how long do you? ...
By: wkdtuneboy. on 04 Apr 12, 21:56:41
how long do you? hold the plank for when you do it?

you? can do ab ...
By: BingBongWasheeWashee. on 03 Apr 12, 21:11:02
you? can do ab exercises for 10 hours you won't get abs, you must eat healthy, and do cardio.

Wonderful youtube ...
By: igorcerogi. on 26 Mar 12, 01:28:12
Wonderful youtube vid, it's actually astonishing that plenty of women and men are actually continually wanting to be able to reduce his / her extra belly fat or maybe obtain six pack abs, my close friend dropped all of the stomach fat and now has a? 6 pack when undertaking this specific course known as: Muscle 790 Xtreme, I don't know the web page simply google it you ought to find it.

i suggest doing ...
By: CrystallizeAirTebu. on 13 Mar 12, 14:17:53
i suggest doing boxing workout also.... really helps to build up the abs area....!!! and its fun....!!! just put your own favorite tune and work it out...!!!! thats my motivation? for working out...!!!!

do not hold your? ...
By: barbs19788. on 12 Mar 12, 07:25:28
do not hold your? breath lol

it target 3 main? ...
By: CrystallizeAirTebu. on 04 Mar 12, 16:47:14
it target 3 main? part of your ads....!!!! find more info in the internet... it really works...!!!! but its take effort and motivation... im in my 4 week now... and i lose 1 and half inch in my ads area.... do cardio to have faster result....!!!!!

????? @dr_carebear?
By: preallpreall. on 04 Mar 12, 14:40:38
????? @dr_carebear?

What does? this do? ...
By: titanosaurus79. on 03 Mar 12, 18:02:56
What does? this do? o:

i was doing the ...
By: CrystallizeAirTebu. on 28 Feb 12, 17:00:53
i was doing the plank about 3 weeks now.... and yeah i can see some of my core abs coming out.... my advice is dont give up to early....!!!! motivation is the key here and plus cardio also part of my training...!!! wish u all the? best...!!!

Hello! Have you ...
By: nafhatul. on 23 Feb 12, 06:14:43
Hello! Have you considered - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my mate got really defined Six pack abs and lost tons of belly fat with it.?

The world record is ...
By: MAGIC991000. on 19 Feb 12, 13:51:24
The world record is 1h 20 mins.?

oh so this is the ...
By: kaari. on 18 Feb 12, 13:09:54
oh so this is the plank!! haha I've been doing this for two minutes every day for 4? years. Yes it does work. Just didn't know it's name...

I did it for 2 ...
By: SlimNintendo. on 06 Feb 12, 03:13:46
I did it for 2 minutes and I'm only 13.?

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:23:47
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there? who has managed 25 minutes at the standard Plank position!

that's really? good ...
By: misuniadziubek. on 26 Jan 12, 21:30:54
that's really? good advice, since then I did go, and i was related to my adrenal glands misfunctioning causing falls in BP. Thanks for your input.

You probably should ...
By: funkyironman69. on 26 Jan 12, 11:08:04
You probably should discuss this with your GP and get your blood pressure checked. There is also an easier beginner variation where you place your knees on the ground which may be? worth looking at. Make sure you go to your GP first though just in case.

Do you mean 3 ...
By: funkyironman69. on 26 Jan 12, 10:59:02
Do you mean 3 minutes without stopping? :o I don't think many people can do that, even if they have been doing it a long time. Maybe you? aren't doing it right? Or you just have really, really, really strong core muscles.

@KarlMalone That's ...
By: SuperMongoose1000. on 16 Jan 12, 10:24:48
@KarlMalone That's right! That program at the site AmazingAbs.info is d real deal. This workout is a lot fun? but most importantly, it works like a gangbusters. In just a few weeks under its program, you'll get the shape you've always wanted!

She's doing it? ...
By: rdan721. on 14 Jan 12, 21:36:33
She's doing it? completely wrong, you're supposed to do it in public and stay completely still while laying face down.

Bicep Exercises - The Dumbbell Bicep Curl
Posted by: CurtisPenner

Video duration: 111 seconds

For more free online exercise videos, visit http://befitandstron g.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.

Related: bicep, exercises, arms, toned, free, online, exercise, videos

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Latest comments made on this video:

Thanks a lot...? ...
By: EpicallyEpicEgo. on 21 Jun 11, 00:05:53
Thanks a lot...? Now I know what and what not to do!

Atleast we dont get ...
By: bluetube147. on 08 Jun 11, 17:50:24
Atleast we dont get fat? lol

For me, 15 do not ...
By: giantguy666. on 25 Dec 10, 19:22:43
For me, 15 do not function, because? I am an ectomorph, the ectomorphs do not have enough endurance fibers :(.

For me? between 10- ...
By: egeseatr35. on 24 Dec 10, 13:03:57
For me? between 10-15

I barely can do 148 ...
By: egeseatr35. on 24 Dec 10, 13:03:29
I barely can do 148 and I am 12. I will be 13 next week. Yay! I am getting older and soon I? will be an old fart.

motha fuckas curlin ...
By: Swaginrags. on 22 Dec 10, 01:21:14
motha fuckas curlin 5? lb

dohmoh? arigatoh
By: coranglais. on 23 Nov 10, 20:34:05
dohmoh? arigatoh

no. Pushing= ...
By: madax132. on 15 Oct 10, 02:29:33
no. Pushing= triceps pulling=biceps?

do press ups do? ...
By: radiacto. on 17 Jul 10, 22:01:31
do press ups do? anything to ur biceps??

Endurance should be ...
By: giantguy666. on 16 Jul 10, 22:26:36
Endurance should be like 15+ reps = (Fitness) for size should be 8-12 = (bodybuilder) Strength? should be like 4-6 = (Halterophilia) Look at the books of bodybuilders, the range of the reps always lies between 8 and 12.

endurance should be ...
By: fragmaster34. on 28 Jan 10, 00:14:27
endurance should be like 15+ reps Strength should be like 8-10 and? for size should be 4-6

um why do? you go ...
By: lllllllRobot. on 09 Nov 09, 14:20:39
um why do? you go past the 90 degree angle? That's just extra tear on your elbow, I was told.

If you're trying to ...
By: Danwich. on 20 Jan 09, 06:16:34
If you're trying to get big, 8 to 10 reps max, 3 or? 4 sets. The weight isn't important as long as you muscles are fatigued.

screw the form ...
By: icyjai. on 21 Apr 08, 08:38:48
screw the form its? not important ronnie coleman is the best example

This is a good? ...
By: FuroraCeltica. on 14 Apr 08, 11:42:40
This is a good? video, I especially like the way they demonstrate how not to do it, with good diagrams.

form is so ...
By: ketogenesis. on 17 Mar 08, 05:33:54
form is so important, you can work? out for years and not see results because of poor form, then once you start using proper perfect technique its like magic.

should use 10lb? ...
By: bloodydog5. on 24 Feb 08, 22:30:31
should use 10lb? dumbells?

Simple and ...
By: saigonita. on 21 Jan 08, 00:30:47
Simple and straightforward, that? was nice. I especially liked that you showed how NOT to do the exercise!

how? many reps and ...
By: coranglais. on 24 Oct 07, 05:32:21
how? many reps and sets are recommended?

my god ur bi-ceps ...
By: tjduster. on 10 Oct 07, 02:47:15
my god ur bi-ceps r? huge.. i little 2 big for a female.

Bicep Exercises - The Incline Dumbbell Bicep Curl
Posted by: CurtisPenner

Video duration: 92 seconds

For more free online exercise videos, visit http://befitandstrog .com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles.

Related: bicep, exercises, arms, toned, free, online, exercise, videos

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Latest comments made on this video:

Guys! :) Did you ...
By: HorJoeEntertainment. on 04 May 12, 02:29:12
Guys! :) Did you ever tried the Explosive Muscle Method (search on google)? My co-worker says it? gets people to increase in strength.

He said he was poor ...
By: wollygoggles. on 10 Apr 12, 19:09:38
He said he was poor. Lighten? up you prick!

the plural of buce ...
By: notjustin. on 20 Dec 11, 16:06:37
the plural of buce is? beece

please don't do ...
By: mikeshorin. on 02 Nov 11, 19:54:54
please don't do that. You need specific weights for all of your different muscles. This is? how good work-outs and people that know what they're doing get bad wraps..due to idiots/morons like yourself

I'm pretty poor and ...
By: Lewis1711. on 28 Sep 11, 02:24:41
I'm pretty poor and only have dumbells of? one weight, this looks like a good way to get more out of them :)

It must suck to? be ...
By: ty99999returns. on 08 Jul 11, 00:17:45
It must suck to? be you.

Am I? Talk about ...
By: TheRMartz12. on 07 Jul 11, 21:43:38
Am I? Talk about little projection here dude... I really couldn't? care less if she has bigger penis or tits than me. Please don't project your insecurities on the rest of us.

ur just butt hurt ...
By: ty99999returns. on 07 Jul 11, 19:07:50
ur just butt hurt she has bigger? arms than u too.

lol and you're a ...
By: TheRMartz12. on 06 Jul 11, 22:29:13
lol and you're a fucking asshole just leaving hate on random people. Get a fucking life for crying at loud, get something to do, lift some weight, idk just don't project your own fucking insecurities to the? rest of us please. Asshole.

fag?
By: ty99999returns. on 01 Apr 11, 23:59:21
fag?

ur? a pussy
By: ty99999returns. on 01 Apr 11, 23:59:13
ur? a pussy

if u do? this ...
By: manb4arpig. on 13 Mar 11, 22:41:32
if u do? this enough will your arms get bigger without flexing?like just standing still arms.

Nice Video Can ...
By: billubakra007. on 20 Jan 11, 07:46:25
Nice Video Can anyone tell me what's? the name of the background music?

Is supinating mid ...
By: jay733. on 16 Nov 10, 16:02:26
Is supinating mid range better than doing? the entire exercise supinated or?

i honestly think ...
By: blu9jr. on 08 Aug 10, 06:31:02
i honestly think that girls who? have big arms is a real turn off

dang that? girl is ...
By: xxcameronixx. on 26 Apr 10, 23:46:08
dang that? girl is grosse, her buces r too big for a girl.

The video said " ...
By: MikeDunn. on 03 Mar 10, 02:57:02
The video said "about 30 degrees". ? I think he meant 60 degrees.

shes quite strong? ...
By: 1ngjoxsh. on 26 Jan 10, 20:00:34
shes quite strong? for a woman. I remember 2 years ago I was training with 10kg dumbbells haha

no? such thing as ...
By: 939291. on 22 Jan 10, 04:59:38
no? such thing as an outer bicep brah. long head and short head

not necessarily ...
By: slugga96. on 29 Nov 09, 12:39:39
not necessarily more, it just places additional stress on the long head of biceps (and less on the short head) as it is at a larger joint? angle. this exercise probably isnt crucial for all workouts however it is good for variation in your routine to keep you motivated!!

the 'funny bone' ...
By: slugga96. on 29 Nov 09, 12:34:23
the 'funny bone' itself is actually the ulna nerve rather than a bone. It's just called that as it is commonly hit around the elbow where it is surrounded by bone. If you hit it hard enough you'll get pins and needles down? your forearm. enjoy

nice tute, one ...
By: slugga96. on 29 Nov 09, 12:23:56
nice tute, one thing i would suggest is to begin from the starting position with the dumbbells held parallel. Then, as you move through the movement supinate your hands. this puts the biceps? through its full range of motion and ultimately gets a better workout.. The aim of the incline curls are to put more emphasis on the long head of biceps rather than the short, not to "put more stress on the outer bicep (?)". what's an 'outer bicep'? Goodluck with your training :)

Her arms looks ...
By: Candygirle21. on 13 Nov 09, 15:07:13
Her arms looks great! How much weight should be lift to? get arms like that?

Her arms look? fat
By: ManlytearsUK. on 07 Oct 09, 21:07:48
Her arms look? fat

hmm i can curl more ...
By: LlLnig. on 05 Jul 09, 04:42:34
hmm i can curl more weight with dumb bells on incline than standing? up wierd..

Lower Ab Exercises: Leg Lifts With The Exercise Ball
Posted by: CurtisPenner

Video duration: 80 seconds

For more free online exercise videos, visit http://befitandstron g.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength.

Related: ab, exercises, ball, free, online, exercise, videos

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Shoulder Exercises: The Overhead Dumbbell Press
Posted by: CurtisPenner

Video duration: 138 seconds

See more free online exercise videos at http://befitandstron g.com. The shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Click here to see this free online exercise video to find out how to do it with proper form.

Related: shoulder, exercises, dumbbell, overhead, press

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Triceps Exercises - The Triceps Extension
Posted by: CurtisPenner

Video duration: 123 seconds

See more free online exercise videos at http://befitandstron g.com. The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball. Click on this free online exercise video to see how it's done...

Related: tricep, exercise, free, online, videos, arms

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Ab Exercises: The Bicycle Crunch
Posted by: CurtisPenner

Video duration: 73 seconds

See more free online exercise videos at http://befitandstron g.comThe bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax

Related: ab, exercises, abs

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Latest comments made on this video:

Its appalling you ...
By: SadegoGG. on 11 Aug 11, 18:18:02
Its appalling you would respond to such an old post? with frivolous gibberish. However, if you wish to be such a negative individual, then that's your decision to make. IF you want to change your attitude and become a more productive individual who has friends, I can teach you how to do that. But its your decision to make and without your willingness, you won't change.

Yea,Yea another ...
By: DrCarlKoslovski. on 11 Aug 11, 17:44:56
Yea,Yea another faggothater who never achieved anything in his sad fucking life! You could? take all the stzeroids you wanted and still look like the faggot bitchboy you are! Go kill yourself you maggot!

@Lord13ubbles11 ...
By: NatalieEdgeEdwards. on 19 Jan 11, 12:30:10
@Lord13ubbles11 What a load of bollocks?

Fuck off, do? you ...
By: LiamCrowley1990. on 25 Nov 10, 06:30:54
Fuck off, do? you know what it means now though?

DICK?
By: Y2JboyKc. on 24 Nov 10, 16:07:05
DICK?

It means your ...
By: LiamCrowley1990. on 22 Nov 10, 00:50:02
It means your parents? are probably cousins

are you using an ...
By: 3ternalBeauty. on 13 Apr 10, 20:33:53
are you using an excercising mat? you should have a? padding like a mat so your back doesn't hurt.

Because crunches ...
By: SadegoGG. on 07 Sep 09, 03:47:44
Because crunches suck, isolate your core, and get you in worst shape. Each crunch you do puts over 800 lbs of pressure on your spine. Don't listen to Joe Muscles in fitness magazines, he has been doing steroids since he was like 6 and would have a? 6 pack regardless. Do posterior/anterior chain work, use all ~30 muscles in your core, work flexibility and range of motion in core/hips, and don't work to exhaustion. Also, work in lower reps (2-10) sometimes 12. And lighter weights.

lmao?
By: caliecakesx3. on 08 Aug 09, 23:13:19
lmao?

maybe u? bent ur ...
By: purefunguy. on 11 Jun 09, 13:44:58
maybe u? bent ur neck too much.

bicyle crunshes? ...
By: igaclan123. on 17 Apr 09, 04:11:19
bicyle crunshes? are so hard 2 do sometimes

whenever i do ...
By: rangi344. on 05 Mar 09, 22:27:31
whenever i do crunches my lower back hurts...? why???

what does? 3x20 mean
By: Y2JboyKc. on 18 Feb 09, 01:52:45
what does? 3x20 mean

It is not required ...
By: CrazyGamer3824. on 02 Nov 08, 06:35:11
It is not required if it adds extra work as it? does not add any benefit and could result in back or neck injury.

The advertisement ...
By: anthwhite91. on 17 Aug 08, 13:57:55
The advertisement would be better recieved if that wooden stick snapped whilst the guy was using it. It would make me laugh, they could then have an encouraging slogan such as:? "Get off of the computer and excercise you fat bastard".

hey i have seen ...
By: r3naldy. on 05 Jul 08, 18:17:59
hey i have seen some people lifting the body up to touch the alternate knee and then go down and then lift up to touch the alternate knee again bicycle crunch, and some that do it just like what the video shows,lift up the body and then repeating the left elbow to right knee,right elbow to left knee action,which is then? the correct one?

That sounds ...
By: Cunanawr. on 22 Jun 08, 06:20:49
That sounds complicated cyborgxxi Lets just say during the first couple of weeks, doing at least 5 minutes a day will give you? your tone by 2-3 weeks. Everyone is not the same, so increase your time the easier it gets. Eventually you'll see results, but you'll definitely feel them every session. Try it, it does work :)

Shame on you for ...
By: lumenscribble. on 29 Apr 08, 14:04:19
Shame on you for spending the first 45 seconds of this video on self-promotion. Don't waste our? time.

4~5 days a week is ...
By: cyborgxxi. on 13 Apr 08, 15:38:47
4~5 days a week is fine. I would suggest 3x20 on the first week. Then 4x20, 4x25, 5x25 like that... then? goes to 6x25, 6x30, 10x20, 10x20, 10x20, 15x20, 20x20...

2-3 weeks? along ...
By: punkrocker2493. on 11 Mar 08, 23:53:35
2-3 weeks? along with how many sets of how many reps on how many? days each week?

hell yeah,but it ...
By: punkrocker2493. on 11 Mar 08, 23:52:50
hell yeah,but it feels like it works especially right? after finishing

The Bicycle ...
By: ed22781. on 11 Feb 08, 19:19:51
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done? by the American Council on Exercise. Do this exercise correctly and you'll start seeing results in 2-3 weeks if you are not overweight (You can have the most toned and defined abs but they won't show through if there's a layer of fat over them). EAT FIBERS + DRINK WATER!!! Be patient and FEEL GOOD AT THE BEACH!!!

kool? video
By: dantehalo. on 03 Oct 07, 00:22:30
kool? video

Back Exercises: The Horizontal Row On The Exercise Ball
Posted by: CurtisPenner

Video duration: 105 seconds

See more free online exercise videos at http://befitandstron g.com. Build a strong back and strong arms using the horizontal row.

Related: back, exercises, free, online, videos, ball

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Chest Exercises: Dumbbell Chest Press On The Exercise Ball
Posted by: CurtisPenner

Video duration: 142 seconds

For more free online exercise videos, visit http://befitandstron g.com. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym.

Related: chest, exercises, free, online, exercise, videos

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Latest comments made on this video:

What size exercise ...
By: AntTv47. on 30 Sep 11, 19:30:25
What size exercise ball is? thay?

This lady is ...
By: 555sss. on 31 Dec 09, 01:50:38
This lady is gorgeous...and? she has great arms.

Great Post! Would ...
By: witnessforfitness. on 19 Jul 09, 23:20:35
Great Post! Would you recommend this before or after? the pec fly?

my pecs are a good ...
By: MIXMASTAPWN. on 11 Jun 09, 22:01:49
my pecs are a good size so i guess i want to decrease? body fat. just wondering will biking cut over all body fat or will it will it only tone the legs?

The ball is ...
By: CurtisPenner. on 11 Jun 09, 18:26:55
The ball is unstable, so it will force you to use many small muscles to maintain your balance. As to how? to "tone" the outer portion of the pecs, lose body fat. If you want to "build" the outer pecs, do bench press or dumbbell chest press.

if i do a chest ...
By: MIXMASTAPWN. on 11 Jun 09, 04:15:02
if i do a chest press on a ball what will that do for me that the bench wont? also whats a good way to tone the outside portion of my pecs?? like the under part of the outside of the pec around the armpit area?

What brand and size ...
By: BubbaJohnIsKing. on 09 Oct 08, 01:04:40
What brand and size exercise ball do? you recommend? Thanks for any suggestions.

Typically, chest ...
By: CurtisPenner. on 28 Sep 08, 13:43:56
Typically, chest exercises won't decrease chest (breast) size. You may actually see an increase in breast size as? the chest muscles underneath the breast tissue increase in size. As you drop body fat you may see a decrease in breast size.

would this? make my ...
By: dedejazmin1. on 22 Sep 08, 14:45:04
would this? make my boobs smaller?

This actually is a ...
By: mackymc. on 23 Apr 08, 01:04:49
This actually is a Great exercise for chest!! I started doing this a couple of years ago.. ya gotta go with a decent weight though, not your top weight, more like ya middle set weight!! really singles out your chest muscles... they could have gone with a better video to so? it's true potential though!!

I Don't Guess this? ...
By: killakambo11. on 04 Nov 07, 19:02:02
I Don't Guess this? Exercise worked for him.

Chest Exercises: The Modified Push Up
Posted by: CurtisPenner

Video duration: 118 seconds

For more free online exercise videos, visit http://BeFiTandStron g.com. The modified push up is a great exercise that builds strong chest muscles, while firming the muscles in the back of the arms.

Related: chest, exercises, free, online, exercise, videos

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Hamstring Curl On The Swiss Exercise Ball
Posted by: CurtisPenner

Video duration: 84 seconds

For more free online exercise videos, visit http://BeFiTandStron g.com. This beginner weight training movement requires only an exercise ball and can be done at home or at the gym.

Related: exercise, ball, swiss, hamstring, legs

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Butt Exercises - The Step-Up
Posted by: CurtisPenner

Video duration: 131 seconds

For more free online exercise videos, visit http://BeFiTandStron g.com. Create a shapely butt with the Step-Up exercise.

Related: butt, exercises

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Thigh Exercises - The Body-Weight Squat
Posted by: CurtisPenner

Video duration: 160 seconds

For more free online exercise videos, visit http://BeFiTandStron g.com. Shape and strengthen your thighs and butt with this classic thigh exercise - the squat.

Related: thigh, butt, exercise, exercises, weight, loss, weight_lifting, body

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Build Firm Thighs And A Tight Butt With The Split Squat
Posted by: CurtisPenner

Video duration: 112 seconds

For more free online exercise videos, visit http://befitandstron g.com. The split squat is an excellent exercise for working the butt and thighs.

Related: thigh, butt, exercise, exercises, weight, loss, weight_lifting, body

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Inner Thigh Exercises - The Plié Squat
Posted by: CurtisPenner

Video duration: 95 seconds

For more free online exercise videos, visit http://befitandstron g.com. Firm and strengthen your inner thighs, outer thighs and your butt with the Plié Squat.

Related: inner, thighs, exercise, butt, legs, weight, lifting

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Latest comments made on this video:

Hi! Have you heard ...
By: saikat tex. on 15 May 12, 07:19:35
Hi! Have you heard the talk about - fast abs? magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my mate got rippedSix pack abs and lost a ton of belly fat with it.

THANK YOU!!! I love ...
By: Rmadrid10housemusic. on 08 Mar 12, 01:02:44
THANK YOU!!! I love to play soccer n I relly like to train hard and get better, and? this is gonna help!!

Thank? you soooooo ...
By: mashedpotatoes97. on 28 Mar 11, 18:16:04
Thank? you soooooo much! I ll definatly try those things:)

OH ANNNDD it sounds ...
By: IlikePATDsoimcool. on 28 Mar 11, 05:34:34
OH ANNNDD it sounds silly but just doing huge plies in second will work amazingly too! I'm here? for ballet too!

you should get a ...
By: IlikePATDsoimcool. on 28 Mar 11, 05:33:50
you should get a roller and work your IT band which is what is causing the cramping. It could also be because you are using your quads more? than your inner thighs (which is what I do) if you do these exercises and do the IT band roller you'll be set!

@stace855 - There's ...
By: CurtisPenner. on 15 Feb 11, 13:12:39
@stace855 - There's a slight difference. In the plie, the upper body is more upright - more perpendicular to the floor than the? sumo squat. Both are similar. Hope this helps.

how is this ...
By: stace855. on 03 Feb 11, 22:49:00
how is this different from a? sumo squat?

ballet question: on ...
By: mashedpotatoes97. on 03 Nov 10, 05:54:33
ballet question: on my developpes my quad is always cramping, will this exercise help me strengthen the muscle i am supposed to be? using, or will it strengthen my quads?

I do these ...
By: sonalg1988. on 14 Jul 10, 05:38:08
I do these exercises already. 20 reps, 3 sets. Daily. And they? really DO work wonders. I lost half an inch from my thigh within 20 days!

Normally it's 15- ...
By: vaberella. on 29 Mar 10, 01:45:52
Normally it's 15-20? reps 3 x a week. However if you're doing this along with other leg workouts in a day, you may want to cut that down to 2 or once a week because legs tend to take longer to recover. It does help in strengthening your leg muscles.

depends on what? ...
By: danawhitesadck. on 02 Nov 09, 22:44:59
depends on what? you look like....if you're big enough to be mistaken for a Ford T-Rex, then yes....If your skinny then yes...ugly retard

does this make you ...
By: ftdora. on 25 Sep 09, 13:42:17
does this make you man muscular or thinner thighs ??

ew, she's fuckin' ...
By: giantcrayonpillow. on 15 Jun 09, 08:53:46
ew, she's fuckin' manly.? gross. XD

This exercise is ...
By: LeoGirl8482. on 17 May 09, 14:42:43
This exercise is for? your inner thighs. You can do this exercise every other day. For an example, Monday workout your upper body, and Tuesday do this exercise along with other leg exercises

i have weak thigh , ...
By: pagal099. on 10 Mar 09, 18:08:21
i have weak thigh ,i hate? them plz suggest me

reply? back please.
By: brunamore. on 05 Mar 09, 01:32:12
reply? back please.

how many reps & 3 x ...
By: brunamore. on 05 Mar 09, 01:15:00
how many reps & 3 x a week? reply please! does this? make your legs etc strong?

useful tnx?
By: noosha88. on 18 Jun 08, 21:56:31
useful tnx?

awesome, thanks. ...
By: razzigirl. on 01 Feb 08, 22:36:27
awesome, thanks. I'll try it out. can you give us some butt exercises? too?

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