Latest videos by DrClayFitness | Diet Supplement Videos

Ep64: Visualization...should you visualize Winning or Work?
Posted by: DrClayFitness

Video duration: 633 seconds

In this episode of the Dr Clay Show (http://DrClay.com), Dr Clay takes a look at which type of visualization is best. Is it better to visualize your desired outcome (i.e. winning, having 6-pack abs) or should you visualize doing the work it will take to achieve that outcome?

Related: fitness, visualization, fat loss, goal achievement, positive psychology

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Ep61: Happy Grass Fed Cows & Their Healthy Beef
Posted by: DrClayFitness

Video duration: 243 seconds

http://www.DrClay.co m in this episode, Dr Clay takes you on a stroll to see some happy, flirty, and rambunctious cows as they eat their preferred staple...GRASS! Well, and some tree leaves, too.

Related: grass fed beef, cow, nutrition, omega-3, beef, red meat

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Ep60: Why You Should Crunch Faster for More Effective Ab Exercise
Posted by: DrClayFitness

Video duration: 143 seconds

http://www.DrClay.co m - Ep60 of the Dr Clay Show explains why you should do your ab crunches faster for better results in terms of motor unit recruitment and ultimately appearance.

Related: abs, exercise, fitness, weight-training, workout, science, body, crunches, muscle, bodybuilding

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Contest Prep Seminar with Dr Clay & Shelby Starnes
Posted by: DrClayFitness

Video duration: 310 seconds

Join us Saturday, May 21 in San Francisco, CA for a comprehensive contest prep seminar presented by Dr Clay Hyght & Shelby Starnes.

Related: bodybuilding, figure, fitness, nutrition, exercise, contest, npc

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Ep58: New Biggest Loser Trainers vs Bob & Jillian
Posted by: DrClayFitness

Video duration: 256 seconds

in this episode of the Dr Clay Show (http://www.DrClay.c om), Dr Clay compares the methods and results of the "new trainers" on the Biggest Loser vs those of the veterans, Bob & Jillian.

Related: nutrition, exercise, biggest loser, fitness

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Ep57: Control Your Insulin, Control Your Physique
Posted by: DrClayFitness

Video duration: 226 seconds

http://www.drclay.co m - In this episode, Dr Clay previews his upcoming T-Nation article and explains why you must first control your insulin levels before you can control your physique.

Related: fitness, training, nutrition, insulin, fat loss, muscle building health diet

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$Ep56: The Main Reason We Don\$

Ep56: The Main Reason We Don't Achieve Our Fitness Goals
Posted by: DrClayFitness

Video duration: 242 seconds

Dr Clay discusses the primary reason why we often have trouble achieving our fitness (fat loss, muscle building) goals. Sometimes we fail to miss the obvious. Courtesy of http://www.DrClay.co m

Related: fitness, goals

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Ep55: Why you get sore doing easy stuff (exercises)
Posted by: DrClayFitness

Video duration: 323 seconds

From http://TheDrClayShow .com - Dr Clay explains why you sometimes get sore (DOMS: Delayed Onset Muscle Soreness) doing something that seems easy.

Related: fitness

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Arlen Ness test ride
Posted by: DrClayFitness

Video duration: 226 seconds

Ep54: Why you should keep Squats in your Training Program.mov
Posted by: DrClayFitness

Video duration: 281 seconds

In this episode of http://TheDrClayShow .com, Dr Clay continues a sneak peak at his next T-Nation article and explains why you should keep barbell squats in your training program/routine.

Related: squats, barbell squats, weight training, fitness, exercise, weight lifting

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Ep53 Why You Should Train ALL Rep Ranges
Posted by: DrClayFitness

Video duration: 296 seconds

Episode 53 from http://www.TheDrClay Show.com - in this episode Dr Clay gives you a sneak peak at his latest article for T-Nation.com and discusses why you need to Train in ALL Rep Ranges if your goal is to gain muscle mass and muscle size.

Related: bodybuilding training, high reps, low reps, hypertrophy, muscle size, gain muscle

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Ep51: Lovaza Review
Posted by: DrClayFitness

Video duration: 299 seconds

Episode 51 of www.TheDrClayShow.co m - Dr Clay reviews the prescription omega-3 fish oil supplement called Lovaza and compares it to Biotest Flameout and NOW Food's Ultra Omega-3.

Related: nutrition, health, fitness diet fitness health

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Ep52: Training Split Q & A
Posted by: DrClayFitness

Video duration: 228 seconds

In this Q & A episode from www.TheDrClayShow.co m - Dr Clay's critiques an aspiring bodybuilder's training split.

Related: bodybuilding, exercise

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Book of Training Programs video
Posted by: DrClayFitness

Video duration: 176 seconds

Ep50: Fat Loss Nutrition in Five Minutes!
Posted by: DrClayFitness

Video duration: 393 seconds

In this special edition of www.TheDrClayShow.co m, I'll share with you my best fat loss nutrition advice in just five minutes. If you want lots of fat loss nutrition tips delivered as quickly as possible...this is it! Enjoy!

Related: nutrition, fitness, health

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Mar 25, 2010 video blog: Why I Like Walking & Short Hair
Posted by: DrClayFitness

Video duration: 600 seconds

http://www.DrClay.co m's video blog from Thursday, March 25. Join me as I walk and discuss why I like walking so much, how I make it fun, what books I've read lately, and why I like short hair.

Related: exercise, cardio, books, hair

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TheDrClayShow.com intro
Posted by: DrClayFitness

Video duration: 152 seconds

http://www.thedrclay show.com welcome video

Related: fitness

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Big Belly, Bad Brain
Posted by: DrClayFitness

Video duration: 224 seconds

http://www.TheDrClay Show.com - In this episode Dr Clay talks about a surprising connection between belly size and the risk of dementia.

Related: fitness, brain, dementia

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Physique Coaching program overview
Posted by: DrClayFitness

Video duration: 311 seconds

http://www.DrClay.co m - Dr Clay gives an overview of his brand new Physique Coaching program, which not only tells you exactly what to do to transform your physique, but also teaches you how to do it on your own.
Over the course of the four month long program, participants will practically becomes "experts" in nutrition, training, supplementation, and cardio.

Related: nutrition, exercise, fat loss, personal training, sports nutrition, weight lifting, bodybuilding

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$Ep27: Dr Clay\$

Ep27: Dr Clay's BMX Comeback! (fun video)
Posted by: DrClayFitness

Video duration: 76 seconds

After being off a bike for 15 years, Dr Clay gets a wild hair to race again...check it out.

Related: fitness, bmx racing

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Ep22: Is It Calories That Matter Most When Dieting to Lose Fat?
Posted by: DrClayFitness

Video duration: 426 seconds

Episode 22: in this episode of the Dr Clay Show (courtesy of http://TheDrClayShow .com) I answer the common question "Is it calories that matter most when dieting to lose fat weight?" If you think it's Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!

Related: calories, metabolism, lose weight, fat loss, dieting, nutrition, how to lose fat, weight loss diet

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Latest comments made on this video:

your advice is ...
By: MusixPro4u. on 01 Apr 12, 21:27:49
your advice is pretty much? bullshit.

Your money saving ...
By: Poontangclannn. on 01 Apr 12, 16:37:02
Your money saving analogy doesn't really apply. Meal timing is irrelevant. As many ways as you? try to spin it, if you are not in a calorie deficit, you WILL NOT lose fat.

You're fuckin'? ...
By: weallknowthatfeelbro. on 01 Apr 12, 16:09:45
You're fuckin'? dumb.

FALSE. 0 Proof,? Dr.
By: Elite1987. on 01 Apr 12, 15:40:44
FALSE. 0 Proof,? Dr.

Hi have you heard ...
By: IonutMihai34. on 28 Sep 11, 19:10:01
Hi have you heard of the Acuspeed 24? Diet (google it)? I am told some awesome chatter about it and my cooworker burned a ton of pounds with it

Hey there!? Have ...
By: antisportisti. on 11 Aug 11, 00:54:36
Hey there!? Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my cousin lost crazy amounts of weight with it.

hi, i have been ...
By: jimmytube177. on 24 Jun 11, 15:51:19
hi, i have been eating bananas, are they ok ? i have two in the morning two at lunch 1 at 3pm 2 at 5pm 7 in total?

Hmm.. I think your ...
By: stockmaster1982. on 04 Sep 10, 01:27:22
Hmm.. I think your right regarding the starvation mode. I think the reason why ppl reach a plateau is not because a? body is in starvation mode, but because you no longer weigh as much as before, and therefore you're burning less calorie with the same type of exercising and eating plan! So you would have to eat lesser, and exercise harder! But 5-6 meals i think has to do more with eating smaller portions so that there's a less chance the extra calorie will be stored as fat!

the reason why he ...
By: steveteaches. on 29 Dec 09, 19:38:59
the reason why he doesn't is because there's not really a difference.. one of the reasons is starvation mode is pretty a myth.. which is why the 5-8 small meals a day is really only to keep you from over eating...? nothing to do with your weight. also.. i think he was implying that you were working out when he said "your friend will not have as good a physique as you,.." as you should be taking in protein frequently throughout the day, as your body poorly stores it.

Good job! ? ...
By: BagOfDope. on 18 Jul 09, 16:34:58
Good job! ? THANKS

I don't see any ...
By: Kramerica1999. on 18 Jul 09, 16:13:15
I don't see any myths dispelled here. You said the guy eating two 1000 cal? meals will not have as good of a physique as spreading it across five 400 cal meals, but you don't explain *why*. You're just saying small frequent meals and the types of food "makes a huge difference" but you never give reasons, you just throw out your years of experience. I'm not a hater, but to have more credibility I think you may need to give actual reasons behind the information you're giving.

Ep18: Cuban Rotations for Strong, Healthy Shoulders & Rotator Cuff
Posted by: DrClayFitness

Video duration: 199 seconds

Episode 18 of The Dr Clay Show: Prevent shoulder injuries before they occur. I'll show you why and how to do Cuban rotations for strong, healthy, injury free shoulders and rotator cuff. Courtesy of http://TheDrClayShow .com

Related: exercises, weight training, cuban rotations, exercise how to, shoulder rehab

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