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Sciatic Nerve Pain Relief
Posted by: DrGeorgeBest

Video duration: 406 seconds

"Sciatic Nerve Pain Relief" presented by http://www.sciaticat reatmentathome.com discusses simple exercises and home treatments to relieve sciatica. Visit the website for a free ebook and advanced methods of sciatic nerve pain relief.

Related: sciatic nerve pain relief, sciatica treatment, sciatica relief

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Latest comments made on this video:

With regards to ...
By: DrGeorgeBest. on 18 May 12, 22:25:08
With regards to treatment in situations like yours, stretching the lower spine with traction and/or flexion exercises (lying face down on an exercise ball, abdominal strenthening,? etc.) will often be helpful. It also helps in most cases to reduce inflammation with cold packs, medication / anti-inflammatory supplements (fish oil, proteolytic enzymes, ginger, tumeric, etc.), and/or steroid injections, as inflammatory swelling further compresses the effected nerves.

With disc ...
By: DrGeorgeBest. on 18 May 12, 22:20:29
With disc degeneration, there is often thickening of the bones and/or ligaments around the joints at the back of the spine and this can narrow the nerve openings from the back side. Sitting puts the lower spine in mild flexion (forward bending) that increases space in the back of the nerve openings. When standing, the spine is more in extension, which narrows the back of the nerve openings.Walking produces? movement in the spine, so the narrowing is not as consistent as when standing still.

I'm experiencing ...
By: mplangella. on 18 May 12, 19:32:23
I'm experiencing sciatica pain. It is most painful when I? am standing still such as waiting in a line. I get relief when sitting and typically I have less pain when I am walking vs. standing. My Dr.'s diagnosis via MRI is degenerative disk at L5 with slight bulge. I have also had acupuncture and deep tissue massage treatment for piriformis syndrome. My latest bout with pain is unresponsive to treatment and would like your thoughts as to why my symptoms are more acute when standing still.

The sciatica could ...
By: DrGeorgeBest. on 04 May 12, 22:47:59
The sciatica could be due to a bulging disc? and/or muscle referral pain brought on by lying in bed, or it could be due to pressure on the nerve from the baby (it usually doesn't start until later in pregnancy).You can still try the exercises shown in the video (on a bed is OK), although you may need to place a pillow under your pelvis to reduce pressure on the abdomen when doing spinal extension.It may even help if the baby is causing nerve pressure as it may cause the baby to move a bit.

Hi. I am? 4 mons ...
By: mea333unique. on 04 May 12, 10:08:02
Hi. I am? 4 mons preg and on bedrest for hyperemasis and think i have sciatic nerve pain. It is only in my left buttock and goes down to my top back thigh. I cant sleep at all. Its like a sharp internal pain and massaging almost feels worse at times. What can i do?

Your therapist may ...
By: DrGeorgeBest. on 02 May 12, 19:30:03
Your therapist may be having you do something else that does the same thing, but it is worth asking. Most people with disc protrusions will benefit from the McKenzie? method. Good luck!

I have 2 slipped ...
By: atreya87. on 01 May 12, 22:04:47
I have 2 slipped discs in my L4 - L5 region, but no leg pain. I go to PT where they make me do several lower back and core strengthening exercises, but the one you mentioned in the video (the mckenzie method) is not one of? them. Is this something I should talk to my physical therapist about?

It is possible that ...
By: DrGeorgeBest. on 23 Apr 12, 19:26:13
It is possible that the problem is some type of joint misalignment, or it may be related to a bulging disc. I suggest trying the techniques shown in the video on a frequent basis for a few days and if you don't get any relief, then? I'd suggest consulting with a chiropractor. Good luck!

And btw has anyone ...
By: frazbest. on 22 Apr 12, 20:18:49
And btw has anyone ever felt that if they? have an upset stomach then you fedl more pain in the lower back or is it just me... Btw this over the counter methacarbomol plus acetaminophen pill proved a great help for me . But I dont want to get hooked on these things ..

this pain once for ...
By: frazbest. on 22 Apr 12, 20:12:49
this pain once for all but? dont know what are my options...

I have always been ...
By: frazbest. on 22 Apr 12, 20:11:29
I have always been a very active person and I am about 32 years old now. This left lower back pain has disturbed my active,life style a great deal. It runs through.the lower left part just about the belt? line and runs down. I always thought that its some type of a twisted muscle and a sudden jerk or a special movement would just re adjust the muscle or which os bothering me . But no effect so far. I try to stretch too but no effect . I want to stay active and build muscles and want to get rid of

You're welcome!?
By: DrGeorgeBest. on 15 Apr 12, 18:55:56
You're welcome!?

This helped my dad? ...
By: auroraionaa. on 15 Apr 12, 03:18:52
This helped my dad? a lot thank you.

You're welcome!?
By: DrGeorgeBest. on 13 Apr 12, 19:05:39
You're welcome!?

Really loved ...
By: annablundell12. on 05 Apr 12, 12:48:51
Really loved hearing a postive answer to help me with my sciatica nerve pain whicch is imflammed and also excrucuring? as well thaank you very much ...

Chiropractors can ...
By: DrGeorgeBest. on 04 Apr 12, 17:37:50
Chiropractors can often help with this type of problem, but depending on the severity of the disc herniation and the location and size of the bone spurs, it may take some time to recover and/or it may require more aggressive treatment like surgery. I suggest you try the exercises shown in the video. Additional self-treatment methods are available on my website. The fivefinger shoes help some types of back pain? but probably won't do much for disc and bone spur related pain.

DrGeorgeBest, I ...
By: TheOniOokami. on 03 Apr 12, 18:46:26
DrGeorgeBest, I have a herniated disk between L4 and L5, as well as some bone? spurs. Because of this (I am guessing), my Sciatic Nerve has become pinched and the pain, sharply runs from back, outside my leg, all the way down to the top of my foot. I've been to two chiropractors about this but, they don't seem to know how to help me. Am I going to the wrong type of doctor? And do you know anything about Vibram FiveFingers Shoes? I've heard they help with back problems.. But they aren't cheap. ty!

thank? you!
By: c00lb0y10. on 31 Mar 12, 01:25:01
thank? you!

The term "cure" ...
By: DrGeorgeBest. on 30 Mar 12, 22:19:25
The term "cure" implies that once it's gone, it's gone for good. By that definition, sciatica cannot usually be cured, because even when the symptoms are gone, the underlying causes can easily be irritated and produce symptoms again.? The underlying causes can be managed so that the symptoms are mild or non-existent most of the time in most cases, but the necessary means of managing it will differ depending on the causes and severity of those causes. I suggest you visit my website for more info.

I have sciatic ...
By: c00lb0y10. on 30 Mar 12, 09:07:21
I have sciatic nerve pain in my right side. I had this for more? than a year now... Can sciatica be cured??

You're experiencing ...
By: DrGeorgeBest. on 24 Mar 12, 17:16:32
You're experiencing first hand why ongoing preventive exercises are important for managing sciatica. People tend to assume that when the pain is gone, the problem is gone, and that's usually not the case with sciatica. I suggest you use the methods from the video on a frequent basis for the next week? or so and hopefully that will get rid of the main symptoms, then continue using these and the other exercises on my site a few times daily for prevention. Good luck!

I currently have ...
By: bayskee. on 22 Mar 12, 09:05:08
I currently have this pain. When I stand the pain is excruciating from my back and butt and and travels all the way? down to my leg and feet. Pain has been minimal but for the past 2 days its been horrible. Now the pain is back to normal. Sucks!

Groin pain is not ...
By: DrGeorgeBest. on 19 Mar 12, 16:08:29
Groin pain is not sciatica per se. The piriformis can refer? pain to the groin. Since you also have low back pain, there may be a problem in the sacroiliac joint. I suggest you try the piriformis stretch and if things aren't improving within a few days, you might want to get the sacroiliac checked out by a chiropractor or osteopath who does spinal manipulation. Good luck!

most of the pain is ...
By: habesha9779. on 19 Mar 12, 01:47:35
most of the pain is in my groin and tight although i fell some pain in on the left side of my back back specially? if i rub it(it gets irritated).

Frequent use of the ...
By: DrGeorgeBest. on 17 Mar 12, 17:52:55
Frequent use of the exercises for a week or two and then continuing them a few times per day for prevention may help her to avoid another surgery. She may get additional help from the resources found? on the website shown on the video. Good luck to her!

Natural Sleep Aid Tip - Hot Baths and Showers
Posted by: DrGeorgeBest

Video duration: 181 seconds

http://www.naturalsl eepaidtips.com presents this natural sleep aid tip on using hot baths and showers to relax you.

Related: natural sleep aid, hot baths for sleep

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Natural Sleep Aid Tip: Going To Bed Early
Posted by: DrGeorgeBest

Video duration: 241 seconds

http://www.NaturalSl eepAidTips.com presents this natural sleep aid tip - Don't go to bed early to "catch up" on sleep.

Related: natural sleep aid tip, going to bed early

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Latest comments made on this video:

good advice?
By: tiw005. on 25 Mar 12, 08:40:09
good advice?

You should go to ...
By: Jordonified. on 21 Feb 12, 22:29:59
You should go to bed early every night therefore you omit the problem of having to catch up on sleep. I go to bed at 8pm every night. Get on a schedule and get the sleep. 10 plus hours every night is what you need? to feel good. We evolved in the tropical regions of the world where there is 12 hours of sun and night every day. Get the sleep and go high carb Vegan for optimal fitness and health!

so how do? I find ...
By: BugsB33zy. on 23 Nov 11, 03:45:43
so how do? I find out if im either one?

It's best to go ...
By: DrGeorgeBest. on 21 Nov 11, 19:31:24
It's best to go with what's natural for you. Some people are naturally early-risers and some are "night-owls". Whenever possible, you'll? get better, more restful sleep by following your natural inclinations.

Hey is it better if ...
By: BugsB33zy. on 21 Nov 11, 10:12:16
Hey is it better if your early riser or it doesnt matter if you stay up? and sleep in?

That's what? ...
By: edgaraf. on 14 Sep 11, 22:57:31
That's what? happens to me when I wake up at 3 pm and I also can't sleep when I have to wake up at 6am

passed away 4 years ...
By: brian110487. on 06 May 11, 20:43:33
passed away 4 years ago and I only have one grandparent left. My grandpa hes 88 going on 89 everyone deals? with loss sometime in their life it isn't easy man. And I'm sure youve lost people who were close to you. I feel your pain and im sure u feel mine as well.

Sir I have Insomnia ...
By: brian110487. on 06 May 11, 20:42:22
Sir I have Insomnia but my sleep meds correct it (Trazodone Ambien and Clonidine) I am able to fall asleep and stay asleep I often wake up to use the bathroom but I usually don't have trouble falling asleep. Not to mention? I have a few drinks on Friday night. Alcohol is ok in moderation I Only have one drink usually sometimes 2 but without the meds I can sleep but only for about one hour. My moms worse than me she hasn't slept 8 hours in almost 4 years. My Nana (passed away)

As long as that ...
By: DrGeorgeBest. on 06 May 11, 15:43:06
As long as that works for you, there's no reason to change, but for people with sleep problems, it often helps to? have the same set time to go to bed every night (as much as possible).

I go to bed at 9 ...
By: brian110487. on 05 May 11, 00:22:56
I go to bed at 9 monday through Thursday and go to bed whenever On Friday? & saturday and sunday

thx! I do yoga ...
By: WaterLikey. on 13 Feb 11, 20:47:12
thx! I do yoga before? I go to sleep. it helps!

I'm glad? you ...
By: DrGeorgeBest. on 14 Jan 11, 23:38:31
I'm glad? you enjoyed it!

This video was ...
By: killerchipmunkattack. on 12 Jan 11, 15:09:41
This video was funny..and? gd advice too^^

i believe you...im ...
By: t0uwie. on 28 Oct 10, 06:23:36
i believe you...im in that situation right now when trying to go? to bed early but cant fall asleep...

Natural Sleep Aid - The Swish Technique
Posted by: DrGeorgeBest

Video duration: 312 seconds

http://www.naturalsl eepaidtips.com presents a natural sleep aid known as the "Swish Technique" to help with relaxation and handling stress.

Related: natural sleep aid, swish technique

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Sleep Aid Tip: Choosing A Bed
Posted by: DrGeorgeBest

Video duration: 331 seconds

http://www.naturalsl eepaidtips.com presents tips on choosing the right bed for you.

Related: sleep tips, choosing a bed, better sleep

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Sleep Aid Tip: Alcohol
Posted by: DrGeorgeBest

Video duration: 93 seconds

http://www.NaturalSl eepAidTips.com presents this sleep aid tip on alcohol consumption. Although alcohol may make you sleepy, it will usually cause you to wake up during the night and will actually interfere with sleep.

Related: natural sleep aid tip, alcohol and sleep

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Chiropractic In San Antonio
Posted by: DrGeorgeBest

Video duration: 534 seconds

http://www.Chiroprac ticSanAntonio.net introduces the different approach to chiropractic care used by Dr. George Best of San Antonio, TX.

Related: chiropractic, san, antonio, tx, chiropractor, south, texas

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Latest comments made on this video:

Thanks for your ...
By: DrGeorgeBest. on 14 Aug 10, 15:37:23
Thanks for your comment. I'm glad to? hear that you've found my videos helpful.

This is one of the ...
By: blixten2928. on 14 Aug 10, 08:59:37
This is one of the best videos I've ever seen. It is intelligent, informative, and extremely helpful. And it's so much fun to hear some-one giving tips on common-sense tools, such as broccoli rubber-bands! Makes the whole process a good deal more fun. Wish you were my doctor full-time. And now, time for hand exercises! - And look for more Dr.? G. Best videos of course .... MH in Sweden

The sciatica may be ...
By: DrGeorgeBest. on 26 Jul 10, 17:01:14
The sciatica may be due to muscle referral pain from the piriformis and/or gluteus minimus. My suggestion is to try the piriformis stretch in my YT video, "Sciatica Exercises, Part 2". I would also suggest trying to find a? massage therapist who can do deep massage in the low back and buttock area. If it's a muscle problem, this should help a lot. If it's actual sciatic nerve irritation, with the fusion, your options are few - medication and use of ice as needed.

Hi thank you for a? ...
By: SteveStaples16. on 25 Jul 10, 02:12:51
Hi thank you for a? very help full video I have spinal fusion lower & now had a new full hip replacement & I get sciatica very bad have you any advice Regards Steve

I have a slipped ...
By: arrujuu3. on 13 Aug 09, 01:21:44
I have a slipped disc between L4 and L5; as well between L5 and S1, I do not feel an agony, I just feel radiation sometimes mostly on the right side of my pelvis. The pain I feel if I have to level it, ranging from 5 worse, and 0 none, would be most of the time a 2.5, sometimes it get to1, and this is only if I am moving around. At night it is almost none. I am doing fisio now, and some electropuncture. I feel that it is? in an evolution phase.

It has been one ...
By: arrujuu3. on 13 Aug 09, 01:21:26
It has been one year that I stopped lifting, since I´ve felt that I should quit lifting til I get this resolved. I? would like to get back to the gym, pain free, and able again to squat and deadlift. I am thinking in doing some sort of Microdiscectomy, or some other procedure. Any opinion, suggestion would be helpful. Thank you

Thank you for your? ...
By: DrGeorgeBest. on 28 Feb 09, 20:22:46
Thank you for your? kind words. I am very happy to hear you are doing well!

Thanks for your? ...
By: DrGeorgeBest. on 20 Jan 09, 21:26:28
Thanks for your? comment!

Very insightful. ...
By: ImhotepHoll. on 18 Jan 09, 09:02:08
Very insightful. Its refreshing? to hear people talk honestly for a change.

How To Save Money And Recover Faster From Disc-Related Pain Pt. 3
Posted by: DrGeorgeBest

Video duration: 556 seconds

http://www.sciaticas elfcare.com presents tips on how to save money and recover faster from disc-related sciatica and back pain. In Part 3, tips for home treatment are discussed.

Related: sciatica, herniated, bulging, degenerated, disc, pain, low, back, treatment, save, money, recover, faster

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Latest comments made on this video:

thanks on fast ...
By: miki7you. on 16 Feb 12, 11:55:51
thanks on fast reply?

You can do it ...
By: DrGeorgeBest. on 15 Feb 12, 23:52:24
You can do it standing, just go slowly as you get into the extension position because when standing the disc is compressed by? gravity and it can take a few moments for it to start shifting forward. If you go too fast, the disc can get "pinched" and cause a sharp pain. Overall the exercise is more effective when done lying down, but standing is better than not doing it at all and is moe practical in a workplace setting.

If I understand ...
By: miki7you. on 15 Feb 12, 23:17:05
If I understand well, you said that could be useful standing extension exercise,like those exercises as on "sciatica exercises part? 1"? Is this exercise safe like those on "sciatica exercises part 1"? JUST KEEP ON MAN,They should consider YOU FOR NOBELL PRICE

You're? welcome!
By: DrGeorgeBest. on 15 Feb 12, 22:16:38
You're? welcome!

Thank You? for this ...
By: Xzmael. on 12 Feb 12, 16:23:46
Thank You? for this video...

The more severe the ...
By: DrGeorgeBest. on 10 Oct 11, 22:46:36
The more severe the disc problem, the harder it is to predict long-term recovery, but there's still a good chance you'll be able to return to martial arts at some point. Some martial arts are harder on the low back than others. Those that involve a lot throws and falls? like judo are pretty hard on the low back, while those that focus more on punches and kicks tend to be easier on the back unless you are doing a lot of full contact sparring or heavy bag work. Good luck!

Dr Best, I do a ...
By: MrArmstrong1990. on 07 Oct 11, 02:42:56
Dr Best, I do a lot of martial art before injured my lumbar disk. My doctor told me it is severe but I still experience pain extend from from my butt down to both side of my legs. If? I do all the exercises, and keep a good posture. Would I be able to go back to martial art after recovery? Thank you for making the video. I really appreciate your dedications.

Thanks for your ...
By: DrGeorgeBest. on 03 Oct 11, 16:05:03
Thanks for your comment!?

I really like your ...
By: 1989NikeMcfly. on 02 Oct 11, 00:56:50
I really like your videos sir. Thanks for the advice. I also saw you other video of why disc? pain changes from one side to the other. My Sciatic pain also changes from one side to the other.

thank you very much ...
By: ferdo621. on 31 May 11, 09:02:04
thank you very much for the quick reply. I'm hoping I can travel and the exercises you explained in your videos have helped me a lot. I haven't been lifting or carrying anything heavy and I don't sit for more than one hour straight and take several breaks to? ensure my posture is correct. I'll be seeing a specialist in the coming weeks to see exactly how severe my condition is. I already have an mri and my GP saw it. Thank you again for the answer and for all the helpful videos.

Duration of ...
By: DrGeorgeBest. on 30 May 11, 21:37:44
Duration of recovery tends to depend on the severity of the problem and how well you take care of it. ? In most relatively mild cases, 4 weeks is plenty of time to recover if you take god care of yourself. I suggest you use the exercise in my Sciatica Exercises Part 1 video at least a few times daily both for recovery and for daily prevention after the symptoms are gone. If you do the exercises and avoid improper lifting and slouching when you sit, you will probably be fine to travel.

Would 4? weeks be ...
By: ferdo621. on 30 May 11, 15:41:46
Would 4? weeks be enough (in most cases) to recover from a disc injury? I'm thinking of cancelling a trip I have in 4 weeks. I don't experience much pain but I don't want to travel with such a delicate condition. What is your opinion? Sincerely, Ferdinand

Thank you,? Jessy!
By: DrGeorgeBest. on 03 May 10, 16:54:49
Thank you,? Jessy!

This is very ...
By: flowtriss. on 02 May 10, 07:48:58
This is very helpful! I posted it on my FaceBook "Sciatica Releif" page for all my users to view. Thx for it-- you are helping so many & will help many more? :) ~Jessy

You should ...
By: CONSTRINGACY. on 19 Feb 10, 08:50:58
You should recommend kneeling on a pillow.You can do it in the office, it keeps the spine straight and its much better than sitting for sciatica.Its also very? comfortable!Hope this helps

I suggest you try ...
By: DrGeorgeBest. on 10 Sep 09, 17:43:16
I suggest you try the exercise shown on my YouTube Video, "Sciatica Exercises, Part 1". I also suggest? you get my free ebook from my website - displayed at the bottom of the screen on the video. Good luck!

How To Save Money And Recover Faster From Disc-Related Pain Pt.2
Posted by: DrGeorgeBest

Video duration: 558 seconds

http://www.sciaticas elfcare.com presents tips on how to save money and recover faster from disc-related sciatica and back pain. Part 2 of the series covers how to work with your health care providers to get the most efficient and effective care.

Related: sciatica, herniated, bulging, disc, low, back, pain, save, money, recover, faster

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How To Save Money And Recover Faster From Disc-Related Pain Pt.1
Posted by: DrGeorgeBest

Video duration: 398 seconds

http://www.SciaticaS elfCare.com presents ways to save money and recover faster from disc related sciatica and back pain. Part 1 discusses how to get expensive healthcare services at a discount.

Related: sciatica, herniated, bulging, degenerated, disc, save, money, recover, faster, low, back, pain

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Introduction To The ProAdjuster
Posted by: DrGeorgeBest

Video duration: 600 seconds

http://www.Chiroprac ticSanAntonio.net presents an introduction to the ProAdjuster. The ProAdjuster is a computerized system for analyzing the function of the spinal joints and then setting a precise treatment frequency for optimal correction.

Related: proadjuster, chiropractic, back, pain, neck

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Hand Exercises
Posted by: DrGeorgeBest

Video duration: 600 seconds

http://www.BestHealt hAndWellnessInfo.com presents hand exercises to increase hand strength and flexibility and ease arthritis and carpal tunnel symptoms. Visit the website for more FREE health tips.

Related: hand exercises, strengthening, exercise, grip strength, arthritis, carpal, tunnel

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Latest comments made on this video:

Yes, you have to ...
By: DrGeorgeBest. on 23 Apr 12, 19:27:14
Yes, you have to keep your hands in good shape for the? really important things!

This will be great ...
By: xLoloz. on 22 Apr 12, 11:54:49
This will be great when Diablo 3 comes? out!

Thanks for your ...
By: DrGeorgeBest. on 24 Mar 12, 17:13:11
Thanks for your comment.? I'm glad you found it useful.

As a? guitarist, ...
By: rundevil11. on 24 Mar 12, 05:57:45
As a? guitarist, and an artist, this was excellent.

You're welcome, but ...
By: DrGeorgeBest. on 19 Mar 12, 16:10:07
You're welcome, but I do accept donations if you're so inclined!?

thanks for not ...
By: Regginyaga. on 19 Mar 12, 01:27:02
thanks for not charging? me 400$

If you have active ...
By: DrGeorgeBest. on 14 Mar 12, 21:52:14
If you have active RA, the LAST thing you should be doing is hand exercises -? of any kind! You would be best served to try things that control inflammation. Besides medication, there are a number of supplements that often help - omega 3 fatty acids, ginger, curcumin, proteolytic enzymes, and CMO to name a few. Reducing the intake of refined carbs and eating lots of fresh vegetables (except tomatoes and eggplant which tend to worsen RA) also helps in most cases.

this video had not ...
By: curlymoe18. on 14 Mar 12, 17:34:52
this video had not helped me at all. i thought i would find something in this video that would help me with? the pain and swelling in my hands due to RA but nothing:(

If you want to ...
By: remotaurog. on 14 Feb 12, 20:50:36
If you want to learn more about hand exercise check? out "The Nine cutting fingers"method on youtube.

thanks a? lot!
By: michaelbron. on 05 Feb 12, 13:02:07
thanks a? lot!

The sock exercise ...
By: DrGeorgeBest. on 03 Feb 12, 15:31:12
The sock exercise does work the intrinsic muscles, primarily the flexor muscles - the lumbricals, the flexor pollicis, and the flexor digiti minimi. Both the sock gripping and the rubber band exercise are important to have balanced muscles in the? hand and the rubber band exercise will work most of the other intrinsic hand muscles. Stretching the fingers backwards and pulling straight out on the fingers with firm pressure just beyond each joint will help maintain flexibility.

You're welcome!?
By: DrGeorgeBest. on 30 Jan 12, 22:50:45
You're welcome!?

Thanks for the ...
By: iheartcomics4life. on 29 Jan 12, 22:04:05
Thanks for the advice!? I'm an artists and I'm finding my hand is starting to cramp up more and more. I'm going to practice these exercises every day! thank you!

I'm not sure I ...
By: DrGeorgeBest. on 17 Jan 12, 20:43:07
I'm not sure I understand your post, but there are muscles? in the fingers.

You're welcome!?
By: DrGeorgeBest. on 17 Jan 12, 20:42:02
You're welcome!?

Thanks for the? ...
By: GregIrwin2008. on 16 Jan 12, 02:15:05
Thanks for the? information. People really need to be more aware of hand conditioning.

There are no ...
By: SimonStett. on 13 Jan 12, 22:58:01
There are no muscles in fingers!??

Yes, the rubber ...
By: DrGeorgeBest. on 17 Sep 11, 20:51:31
Yes, the rubber band exercise? in particular is helpful for balancing the muscles in the fingers that tend to get tight from playing any stringed instrument.

are these ...
By: LJBndDB. on 16 Sep 11, 23:01:29
are these excercises advisable for violinists ??

Yes, since the ...
By: DrGeorgeBest. on 08 Aug 11, 22:43:51
Yes, since the larger wrist and hand muscles actually originate up near the elbow, these exercises will develop the forearms as well.?

Brilliant video, I ...
By: Harrytheincident. on 08 Aug 11, 13:16:06
Brilliant video, I will be practising this a lot. I'm a drummer, about 14 years old, and I was wondering whether this? would be beneficial not only to my hands but to my arms as well?

Yes. I did the ...
By: DrGeorgeBest. on 19 Apr 11, 18:57:13
Yes. I did the demo with a rolled up sock because it is something that just about everyone will have ready access to, but if you have some? type of grip training device, that's as good if not better.

can you use a? hand ...
By: damthatriver09. on 19 Apr 11, 04:01:42
can you use a? hand gripper for this?

The first step is ...
By: DrGeorgeBest. on 13 Apr 11, 19:56:19
The first step is to simply increase mobility by flexing and extending the fingers and wrists as often as possible (you may need someone to assist you at first). Once you have reasonably good mobility, start alternating clenching of the fists with opening the hands and spreading the fingers. As you start to get more function, then you can begin using the resistance exercises shown on? the video. Try to be patient, as improvements will likely be slow at first. Good luck!

Acid Reflux
Posted by: DrGeorgeBest

Video duration: 413 seconds

http://www.BestHealt hAndWellnessInfo.com provides FREE info on how acid reflux is a result of poor digestive function & recommends natural ways to alleviate acid reflux, GERD, & associated symptoms.

Related: acid, reflux, gerd, digestion, enzymes

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Arthritis Is Not Caused By Aging - Part 2
Posted by: DrGeorgeBest

Video duration: 217 seconds

http://www.BestHealt hAndWellnessInfo.com explains that arthritis is not caused by aging but due to abnormal wear & tear and nutrient deficiency. Get FREE natural healing tips at the website.

Related: arthritis, nutrition, for, remedies, aging

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Arthritis Is Not Caused By Aging - Part 1
Posted by: DrGeorgeBest

Video duration: 324 seconds

http://www.BestHealt hAndWellnessInfo.com explains that arthritis is not caused by aging but due to abnormal wear & tear and nutrient deficiency. Get FREE natural arthritis remedy tips at the website.

Related: arthritis, nutrition, for, remedies, aging

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Cholesterol Lowering Drugs For Children
Posted by: DrGeorgeBest

Video duration: 229 seconds

http://www.BestHealt hAndWellnessInfo.com spoofs the trend of prescribing cholesterol drugs for children. Visit the website for a FREE diet and exercise program that's good for kids and adults.

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$Why Can\$

Why Can't I Lose Weight? Part 7
Posted by: DrGeorgeBest

Video duration: 470 seconds

http://www.BestHealt hAndWellnessInfo.com answers "Why Can't I Lose Weight". Pt 7 covers how excess estrogen can block weight loss.

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Latest comments made on this video:

There's not really ...
By: DrGeorgeBest. on 10 Jun 11, 22:32:36
There's not really a one-size-fits-all approach to timing of meals, or exercise sessions. If you are working out late in the day, it usually works best to eat a light meal a few hours before the workout. A protein shake (whey protein is best? in most cases) after the workout is a reasonable option if you are hungry after exercising.

Hm, eating my ...
By: TheWanderingSaint. on 07 Jun 11, 19:35:34
Hm, eating my breakfast made me sleep in school, so i will try eating a chicken breast and a mackerel can(80g) 5h and 2h before my cardio in the evening to bring down cortisol levels. Or rather a meal 2h before workout and a protein shake(with water) afterwards? What would you? do? Thanks for your help!

Actually, it does ...
By: DrGeorgeBest. on 07 Jun 11, 16:45:45
Actually, it does make sense if you consider how human diets would change through the seasons before the days of rapid shipping and effective food? preservation. A high-carb intake would usually occur during the fall harvest. Fat storage in response to such a diet is was very pro-survival if your body was preparing for a winter with less available food, colder temperatures to withstand, and heavy physical exertion. The body's wisdom is just no match for pizza delivery!

Your advice is ...
By: TheWanderingSaint. on 07 Jun 11, 03:20:59
Your advice is golden. I still can't wrap my mind around the 2 days of no fat burning after a high carb meal. Kinda seems stupid compared to the? usual "smartnessness" of the body. I'm very sorry your videos get so little attention. I'm glad to have found these. Thank you for your effort!

She is so sexy and? ...
By: KaylaSwga. on 24 Nov 10, 06:35:06
She is so sexy and? Russian women gettop5.info

Get abosulutely ...
By: freenaturaldiets. on 10 Feb 10, 09:17:43
Get abosulutely best diet supplement to help you lose your extra weight and fat? on stomach . see more at my profile

Thanks for a timely ...
By: betwam. on 02 May 09, 05:26:04
Thanks for a timely response-as a vegetarian and a woman I've been looking for some feedback? on this-your response makes sense to me-I've been limiting my soy consumption (tofu etc...) to a2-3 times a month for a few years now.

Soy is OK in small ...
By: DrGeorgeBest. on 22 Apr 09, 14:47:43
Soy is OK in small quantities (unless someone is allergic to it of course),? but because of the estrogens, it really is not good to use as a main protein source.

what about? plant ...
By: betwam. on 20 Apr 09, 07:02:38
what about? plant estrogens? I've heard you should avoid soy products-what do you think?

$Why Can\$

Why Can't I Lose Weight? Part 6
Posted by: DrGeorgeBest

Video duration: 539 seconds

http://www.BestHealt hAndWellnessInfo.com answers "Why Can't I Lose Weight". Pt 6 covers how thyroid issues can block weight loss - even when you have normal blood tests. Get a FREE weight loss plan.

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Latest comments made on this video:

It sounds like low ...
By: DrGeorgeBest. on 19 Aug 10, 17:00:28
It sounds like low thyroid function to me. Even with normal levels, the hormones may not be communicating properly with the cellular receptor sites and/or something is interfering with the mitochondrial DNA. The bloating suggests to me that it could be a problem of excess estrogen blocking the thyroid receptors. If you are on HRT or birth control, I'd? start by getting off of it. If not, you might be getting artificial estrogen exposure from your diet or environment (pesticides, etc).

Oops! My weight ...
By: Ishatay10. on 19 Aug 10, 00:59:24
Oops! My weight seems to be all over. Also- my body fat percetage is going up(39.7%). My Dr. keeps saying "well you are 40" I also often feel bloated/puffy. In the past I've cut calories,? added calories. Even stoped any weight training too see if that made a difference. I'm so frustrated I feeling giving up the fight. Whats wrong with me???

If you have the ...
By: DrGeorgeBest. on 18 Aug 10, 19:54:43
If you have the thyroid pattern of weight gain (all over weight gain, including the arms and lower legs), my approach would be to act? as if the problem is somewhere in the thryoid system and begin with the diet and exercise approach that works with the thyroid. I would also suggest you get tested for iodine levels and if low, to begin iodine supplementation.

For checking things ...
By: DrGeorgeBest. on 18 Aug 10, 19:51:04
For checking things at the cellular receptor level and at the level of the mitochondrial DNA, it requires bioenergetic testing? either by Applied Kinesiology (manual muscle testing) or with some type of EAV-based electronic testing equipment. Unfortunately, neither type of testing is in widespread use in the U.S. and I doubt that there are many practitioners in India.

You didn't? say ...
By: DrGeorgeBest. on 18 Aug 10, 19:46:32
You didn't? say where the weight gain is on your body, and that's the first thing I look at to be able to narrow down the cause. Is the weight gain all over (including the arms and legs), lower abdomen, hips / thighs/ buttocks, or do you have a firm, protruding belly (looks like you're pregnant)?

Thyroid help?? ...
By: Ishatay10. on 18 Aug 10, 10:54:12
Thyroid help?? Dr Best,? Thanks for this video. I am a very active person I have been fighting with weightloss for the last 2 years. I have been fioghting with my Dr on WHY. Thyroid levels are normal. So he sent me to a Dietician/Nutritionist after our first visit she put me on a 1700 cal diet (my resting met rate is 1400)after 1 month I gaing another 7 lbs. She is refering me back to the Endocrinologist for an Antibody check? She agree's something is not right. Any Ideas??

thankyou Dr George ...
By: guggututu. on 18 Aug 10, 10:37:06
thankyou Dr George for explaining it so deeply and in such a simple language thanks a ton i am from india and i really find ur video helpful . i? got my thyroid tested and the reports are normal how can i find out is their any other problems in cell level ?? suggest

It doesn't matter ...
By: DrGeorgeBest. on 19 Sep 09, 22:55:56
It doesn't matter that much. If you stay away from excess carbs, the main fat-burning effects of exercise kick in while? you are sleeping at night because this is when the effects of growth hormone (the release of which is stimulated by exercise) are most intense. Since it doesn't matter with regards to weight loss, my recommendation has to do with circulation and good digestion. Finish eating at least an hour before exercise and don't eat anything for at least 30 minutes after exercise.

I wanna know "how" ...
By: glamorouseyelashes. on 18 Sep 09, 06:33:50
I wanna know "how" you are supposed to eat when exercising....I know about the 5 to 6 small meals? per day, but WHEN? Should I eat right after i exercise, or not? What about before?

Thank you for your ...
By: DrGeorgeBest. on 07 Jul 08, 16:00:03
Thank you for your comments. ? I'm glad you found the video helpful and that you found help for your thyroid issues.

Thank you for ...
By: fuhgetabouddit. on 07 Jul 08, 14:58:25
Thank you for sharing this very important information. Most Dr's will not even hint that there is a such thing as thyroid hormone conversion problems, which I have. (fortunately, my tests clearly show it, therefore I am? able to get combination therapy, but it was an uphill battle to get my Dr. to consider it). Kudos to you for explaining what can happen at the cellular level in simple terms. I will definitely skip the Dr. Pepper from this day forward!

$Why Can\$

Why Can't I Lose Weight? Part 5
Posted by: DrGeorgeBest

Video duration: 532 seconds

http://www.BestHealt hAndWellnessInfo.com answers the question "Why Can't I Lose Weight". Part 5 covers how stress blocks weight loss. Get a free weight loss plan ebook when you visit the website.

Related: cant lose weight, how to free weight loss plan, tips, diet, can

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Latest comments made on this video:

She is so sexy and ...
By: KaylaSwga. on 24 Nov 10, 06:40:19
She is so sexy and Russian women ? gettop5.info

I am having a very ...
By: aprilorion08. on 22 Jul 09, 06:43:40
I am having a very hard time....I didn't do my workout today which never usually happens. The reason being is because I feel confused now. I feel like I can't have any kind of sugar before I workout or it's just gonna be a waste of my time. I don't want to work out cause I do the really hard workouts, If it's not gonna do ANYTHING but burn muscle tissue. I need help and I just need to know when is the right time to? workout and what to eat before I workout, that's it. Should I do it in the morn.

okay I think I got ...
By: aprilorion08. on 21 Jul 09, 18:59:16
okay I think I got a handle on this now. I cut out all the refined sugar, flour, corn and wheat. I get plenty of sleep although I do have insomnia. Haven't found a cure for that yet. I exercise an hour a day. I cut my fruit down to one piece? a day though cause I don't want any insulin to be released before I workout. I do take acai berry juice for my joints and it really works. I will try this way for a while. what kind of meal should I eat before I workout. should I eat my fruit after wokout

Since I suspect ...
By: DrGeorgeBest. on 21 Jul 09, 17:44:23
Since I suspect adrenal fatigue as a culprit in your difficulty losing weight, you are most likely? correct. For proper adrenal function, you need to have a decent amount of protein (around 3 to 4 ounces per meal of meat, dairy, eggs, etc.). With the low-protein diet you were eating, the adrenals essentially put your body into starvation mode, slowing your metabolism. I think you'll do better with the protein added back into your diet. Good luck!

Calorie counting is ...
By: DrGeorgeBest. on 21 Jul 09, 17:39:39
Calorie counting is not really necessary when you are limiting your carbs and staying away from fried foods. Because of the way different foods trigger the release of different hormones, calories from different types of foods? are handled differently in the body, so the number of calories becomes largely unimportant (within reason of course).

wow, I didn't ...
By: aprilorion08. on 21 Jul 09, 06:49:06
wow, I didn't realize how many times you wrote me back. thank you so much. I am not very familiar with youtube yet. I NEED TO ASK YOU A VERY IMPORTANT QUESTION. Is it a good idea to constantly keep track of calories cause I really hate doing it and I don't eat like a cow ever anymore. I was on weight watchers and I lost 20 pounds but the counting got so irritating. I just didn't want to do it? anymore so I went on the skinny bitch diet and lost 10 pounds but this month I only lost 1.

okay cool, well I ...
By: aprilorion08. on 21 Jul 09, 06:38:39
okay cool, well I drink decaffinated green tea. Anyways, I think I know what my problem was. I'll tell you what I was doing........I read that stupid skinny bitch book and I went vegataian for about 2 months. I don't think? I was getting enough calories or enough protien. I was eating 3 peices of fruit in the morning a salad for lunch and a small portioned dinner. I thought I was doing right. Now I'm eating Protien again and I think with my workouts I should start burning. So what do you think??

Green tea is not ...
By: DrGeorgeBest. on 20 Jul 09, 21:51:13
Green tea is not bad per se, but if it has caffeine, that further overworks the adrenals and contributes even further to the resistant weight around the midsection. Unfortunately, having a new baby? means you're probably stuck with at least some extra stress and some sleep deprivation for a little while, so chances are the weight will be slow to come off. Once the baby starts sleeping though the night, I think you'll find that the weight comes off easier.

By baby weight, I'm ...
By: DrGeorgeBest. on 20 Jul 09, 21:46:27
By baby weight, I'm guessing that you're referring to flabbiness around the lower abdomen, which is related to the adrenal glands. Many women have this problem after having a baby due to increased stress and lack of sleep. These problems overwork the adrenal glands, eventually leading to excess? cortisol relative to adrenaline, which causes fat deposition. Lack of sleep also results in poor conversion of growth hormone to insulin-like growth factor which reduces the effects of exercise.

Well, I did watch ...
By: aprilorion08. on 20 Jul 09, 20:00:55
Well, I did watch all the videos but my son was distracting me. This baby weight is the hardest thing to get off. I've never had a problem before. I was eating just? fruit in the morning and then working out. I lost inches all over my body but I don't know. I just want this baby weight gone. I don't eat sugar anymore and no white flourI never have soda. I only drink water. I do drink green tea sometimes, now what's wrong with green tea. I don't put sugar in it

If you actually ...
By: DrGeorgeBest. on 20 Jul 09, 17:16:50
If you actually watched the videos, you would know that the point is there is no "chase to cut to". The bottom line is, there are different causes for excess weight and depending on the cause you have to do different things to lose the weight. That's why there are so many videos and so much explanation. But? for those who are overwhelmed, here's one simple tip - drink only water (no sodas, no juice, no tea, no coffee, no alcohol), and chances are very good that you'll lose some weight.

I watched all these ...
By: aprilorion08. on 19 Jul 09, 08:35:08
I watched all these video's and can't this guy just cut to the chase. I eat organic foods. I just want to know how to eat properly. NOw I'm just confused again.? CAN'T EAT SUGAR CAUSE IT WILL MAKE INSULIN and ahhhhhhhhhhhhhhhh

Great? Info Thanks ...
By: jrenebak. on 18 Jul 09, 05:24:59
Great? Info Thanks So Much

Very Knowledgable ...
By: Nicsaprincess. on 15 Nov 08, 17:34:51
Very Knowledgable Man:)? Must be a Decade of medical school; and Endless Research...~

bnbmon, I'm? ...
By: DrGeorgeBest. on 03 Jul 08, 21:34:32
bnbmon, I'm? happy that you've found the series helpful!

$Why Can\$

Why Can't I Lose Weight? Part 4
Posted by: DrGeorgeBest

Video duration: 513 seconds

http://www.BestHealt hAndWellnessInfo.com answers the question "Why Can't I Lose Weight". Part 4 covers the liver's role in weight loss. Get a free weight loss plan ebook when you visit the website.

Related: cant lose weight, how to free weight loss plan, tips, diet, can

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$Why Can\$

Why Can't I Lose Weight? Part 3
Posted by: DrGeorgeBest

Video duration: 586 seconds

http://www.BestHealt hAndWellnessInfo.com answers the question "Why Can't I Lose Weight". Part 3 covers exercise for weight loss. Get a free weight loss plan ebook when you visit the website.

Related: cant lose weight, how to free weight loss plan, tips, diet, can

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$Why Can\$

Why Can't I Lose Weight? Part 2
Posted by: DrGeorgeBest

Video duration: 264 seconds

http://www.BestHealt hAndWellnessInfo.com answers the question "Why Can't I Lose Weight". Part 2 is calorie restriction for weight loss. Get a free weight loss plan ebook when you visit the website.

Related: cant lose weight, how to free weight loss plan, tips, diet, can

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$Why Can\$

Why Can't I Lose Weight? Part 1
Posted by: DrGeorgeBest

Video duration: 526 seconds

http://www.HowLoseWe ightHelp.com answers the question "Why Can't I Lose Weight". Part 1 covers diet for weight loss. Get a free weight loss plan ebook when you visit the website.

Related: why, cant, lose, weight, free, loss, plan, diet, how, to, burn, fat

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Latest comments made on this video:

We're really not ...
By: DrGeorgeBest. on 08 Aug 11, 22:55:58
We're really not designed to handle? a lot of refined carbs, especially from grains. Vegetables provide adequate fiber without placing a large carbohydrate load on the body. Good luck with your weight loss goals.

I've been doing the ...
By: Leshutchens4. on 04 Aug 11, 21:27:34
I've been doing the Glucomannan thing for about 2 months now and have lost about 8 lbs, and I'm not dieting? at all. I do believe in the no carb thingy. I don't think humans need carbs at all. But fiber is another thing. classictouch.info/cbs2/

1. High protein ...
By: DrGeorgeBest. on 23 May 11, 14:56:36
1. High protein foods also stimulate glucagon release which balances insulin, with carbs, the insulin release is not balanced by glucagon. ? 2. There's nothing wrong with insulin in appropriate levels - in fact, it's quite necessary for health. The problem is that excess refined carbs trigger an insulin release that is far in excess of what can be balanced by fat-burning hormones, thereby leading to dramatically impaired fat-burning.

Well if this? video ...
By: adamyoung158. on 23 May 11, 00:20:34
Well if this? video is about how excess insulin prevents fat burnign 1. low carb diet still release insulin, sometimes more than higher carb foods. Beef is very insulin releasing for example, so too are fish, eggs and cheese evern though they have bsically no carbs. 2. What's wrong with insulin, altough it limits fat loss it also limits muscle loss. insulin just puts a brake on energy being burned from fat stores, and thus increases blood energy oxidadtion so less of it is stored

I'm not sure how ...
By: DrGeorgeBest. on 22 May 11, 21:44:29
I'm not sure how that favors your position since your original question had to do with where the extra calories were coming from if not from stored fat (I think you've now answered that yourself). But I think we're starting to get a bit off-topic.? This video deals with the concept that excess refined carbohydrate intake will stimulate insulin release that will block fat burning. Ultimately I think each person needs to test it for themselves and see how it works for them.

i apologise.?
By: adamyoung158. on 22 May 11, 16:46:44
i apologise.?

a deficit from ...
By: adamyoung158. on 22 May 11, 16:46:25
a deficit from fasting/dieting or plain muscle use. The hole created by using the muscle glycogen is replenished more readily than fat stores when consuming carbohydrates. It is a more complex procedure to turn glucose into fat than to turn it into glycogen and the body works much more efficently to replenish glycogen (more enrgy is lost during conversion to fat so it is the last resort? for the body.

ok, getting more ...
By: adamyoung158. on 22 May 11, 16:43:26
ok, getting more interesting. But surely genetics would determine whether or not the energy used for metabolism comes from lean body mass or fat stores, also how low? the persons body fat is already. I accept that in some rare circumstances a lower carb diet may be more apporpiate but this is very rare. Regarding muscle metabolism, this argyment only goes in my favour as higher intakes of cars would more likely be stored in the muscle glycogen stores than fat stores, especially after creating

Again, I didn't ...
By: DrGeorgeBest. on 22 May 11, 15:44:33
Again, I didn't delete anything. YouTube just put it further down the? list - see below.

"just makes it more ...
By: DrGeorgeBest. on 22 May 11, 15:43:10
"just makes it more complicated". That's my point exactly. It's far more complicated than your equation of calories in = fat stores (or now revised to fat + glycogen stores). If you really want to see some crazy math, look at an individual who diets and exercises like crazy and their percent body fat INCREASES. I'm sure that you'll say? that's impossible, yet it happens. In that case, lean body mass is consumed as fat stays the same (so relative percentage increases).

The body does use ...
By: DrGeorgeBest. on 22 May 11, 15:35:29
The body does use liver glycogen for fuel, and how is it that the muscles are not a part of the body? Muscle metabolism accounts for a? large part of your basal matabolic rate. If you're going to talk in terms of overall metabolic calorie requirements, you have to include the muscles and their use of glycogen. Here again, you're trying to reduce a very complex system to a simple math equation. You're right, the math doesn't work - if you leave out half of the variables!

I didn't delete ...
By: DrGeorgeBest. on 22 May 11, 15:27:37
I didn't delete anything,? YouTube just put it further down the comment list for some reason.

i take it you ...
By: adamyoung158. on 22 May 11, 10:43:19
i take it you deleted my reply to this comment maybe it made you? think

i take it you? ...
By: adamyoung158. on 22 May 11, 10:42:59
i take it you? deleted my reply to this comment

then when you are ...
By: adamyoung158. on 21 May 11, 22:11:24
then when you are eating nothing for the rest of the day, the 2000 calorie metabolism guy would burn the 400 calories from liver glycogen, then go into fat stores and get the other 1600. Again the net effect is 1000 calories of fat lost, NO DIFFERENCE. Regarding muscle glycogen, the body doent use it for fuel, only the? muscles do. Muscle cells lack the transporting enzyme so it DOESNT ALLOW MUSCLE GLYCOGEN OUT OF THE CELL ONCE IT IS IN. (btw i am not shouting just emphasising).

agreed. it will ...
By: adamyoung158. on 21 May 11, 22:08:46
agreed. it will burn glycogen before fat, but eating carbohydrates will replenish glycogen stores before fat stores also as it is harder for the body to convert glucose into fat than it is to convert it into glycogen. This doesnt make a jot of difference to net effect on fat stores though, just makes it more complicated. If you eat 100 calories of pure sugar,? 400 calories would be stored as glycogen in liver, the rest as fat (i am leaving muscle glycogen out of it for now, but its the same deal

Actually, under ...
By: DrGeorgeBest. on 21 May 11, 21:04:21
Actually, under normal circumstances the body is not going to burn the fat stores. In order, it will burn available sugar circulating in the blood stream, then? muscle and liver glycogen (stored sugar), then any fat and protein in the blood and then it would go to protein in muscles and organs. Your scenario assumes a daily intake of 100% carbohydrate of half the metabolic caloric need consumed all at once and all excess energy stored as fat. That is not normal nor realistic.

I refute this. ...
By: adamyoung158. on 21 May 11, 16:19:11
I refute this. Insulin is a fat storing hormone, but it can only store the energy you consume. If you ate 1000 calories of pure sugar, most of it would be stored as fat from the large insulin spike. however, it cannot store more than 1000 calories, that is basic physics. Now if that person has a metabolism of 2000 calories, where is it goign to get? it from - answer is MAINLY FAT STORES (sure some muscle loss too). Do the math, 1000 of fat stored, 2000 used for metabolism.

Dr Best, Thanks for ...
By: Ishatay10. on 18 Aug 10, 10:52:42
Dr Best, Thanks for this video. I am a very active person I have been fighting with weightloss for the? last 2 years. I have been fioghting with my Dr on WHY. Thyroid levels are normal. So he sent me to a Dietician/Nutritionist after our first visit she put me on a 1700 cal diet (my resting met rate is 1400)after 1 month I gaing another 7 lbs. She is refering me back to the Endocrinologist for an Antibody check? She agree's something is not right. Any Ideas??

I wish you luck. ...
By: sirtinycreep. on 08 Oct 09, 09:31:02
I wish you luck. Losing weight ain't easy. It's especially annoying? when you're putting in so much effort.

Sadly his substance ...
By: STNSSpinalCenter. on 07 Oct 09, 19:06:48
Sadly his substance abuse got the better of? him.

George Best, great ...
By: sirtinycreep. on 07 Oct 09, 18:48:39
George Best, great Irish? football player.

well I guess I ...
By: aprilorion08. on 21 Jul 09, 19:12:28
well I guess I answered my own question. You are awesome for helping people? out for free..................thankyou

yep, that is why... ...
By: aprilorion08. on 21 Jul 09, 19:09:52
yep, that is why..........you should do your? workout in the morning after eating a meal the contains protien. Like eggs for breakfast with bell pepper, or oatmeal.

This is some very ...
By: moultl1. on 21 May 09, 01:07:33
This is some very interesting information. So maybe this is why I cant lose? weight after eating right and working out at gym everyday.....

Natural Stress Relief
Posted by: DrGeorgeBest

Video duration: 471 seconds

Chronic stress is an extremely common problem that can lead to chronic fatigue, "brain fog", and weight gain. This video discusses how stress causes these problems and natural ways to alleviate them.

Related: natural stress relief, chronic fatigue syndrome, brain fog, weight, loss, belly fat, managing stress

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