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Visit to Bone Breaker Barbell Ep.1 Posted by: IronCladBen
Video duration: 361 seconds Visited the Bone Breaker Gym, and did some deadlifts with Big Bald Mike. I'll be going back next week, and will be sure to interview Mike to give you some of his story and we'll toss some more iron around. Related: deadlifts, bone breaker, vegan, gym, gym rat, iron, iron clad, big bald mike, lifting, powerlifting, bodybuilding, bunnies Display Video Comments | Hide Video Comments | Add Comment |
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How to handle judgement from others on a raw/vegan/vegetarian diet Posted by: IronCladBen
Video duration: 217 seconds Based on my experiences, this is how I recommend handling judgement from others on a raw/vegan/vegetarian diet. I also talk about how to deal with criticisms and feel comfortable with your own choices. Related: vegan, gym rat, vegetarian, judgement, how-to, judging, raw food, 801010, raw vegan Display Video Comments | Hide Video Comments | Add Comment |
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I LOVE RED BELL PEPPERS Posted by: IronCladBen
Video duration: 78 seconds Professing my love for red bell peppers. Getcha some!! Related: bell peppers, vegan, raw food, gym rat, fitness, peppers, red peppers, 811, 80 10 10, late night snacks Display Video Comments | Hide Video Comments | Add Comment |
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Blood Test Results 2012 Posted by: IronCladBen
Video duration: 519 seconds Created on March 29, 2012 using FlipShare. Related: flipshare Display Video Comments | Hide Video Comments | Add Comment |
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60 Day Trial of Raw Vegan 80/10/10 Posted by: IronCladBen
Video duration: 560 seconds Summary of my 60 day trial of doing the 80/10/10 diet 100% Related: raw food, vegan, diet, 801010, raw vegan, durianriders, lifergenerator, fruits and vegetables, rawbrahs, 811rv Display Video Comments | Hide Video Comments | Add Comment |
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Forgiveness Posted by: IronCladBen
Video duration: 684 seconds A message for you that I learned, about the power of forgiveness after 55 days on raw foods Related: forgiveness, raw food, vegan, health, emotions, repression, anger, resentment Display Video Comments | Hide Video Comments | Add Comment |
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Livestrong 2012 Half Marathon Posted by: IronCladBen
Video duration: 315 seconds Vlog of my 2nd half marathon: the Livestrong Half Marathon in Austin, TX. Montage music is "A Bourbon For Rudy" by The Assemble Head in Sunburst Sound Related: half marathon, jogging, running, austin, livestrong, vegan, vegetarian, gym rat Display Video Comments | Hide Video Comments | Add Comment |
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Muscle Recovery: Pills, Powders or Produce? Posted by: IronCladBen
Video duration: 303 seconds A friend on Twitter was interested in pills and supplements (it was actually creatine monohydrate, not l-glutamine) to help with muscle recovery from runs. My suggestion was to start eating more fruits and vegetables instead. The body will recover quicker, the natural way. Related: muscle recovery, supplement, creatine monohydrate, l-glutamine, pills, bananas, smoothies, vegan, gym rat, running, endurance Display Video Comments | Hide Video Comments | Add Comment |
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What Does This Vegan Eat? Posted by: IronCladBen
Video duration: 184 seconds Just wanted to show you guys my latest haul from the grocery store so you can get an idea of what I eat. I eat a 100% plant-based vegan diet, predominantly fresh fruits and vegetables. Related: vegan, gym rat, grocery store, shopping list, grocery aisle, produce, asian market, austin, vegetarian Display Video Comments | Hide Video Comments | Add Comment |
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Tough Mudder TX Coast 1-29-12 Posted by: IronCladBen
Video duration: 285 seconds Recap of running Tough Mudder TX Coast 1/29/12 Related: tough mudder, texas coast, vegan, gym rat, vegetarian, fitness, running, races, obstacles, mud, blood, guts Display Video Comments | Hide Video Comments | Add Comment |
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Tough Mudder 27 days out. Calisthenics session Posted by: IronCladBen
Video duration: 149 seconds A few shots of today's bar workout session in preparation for Tough Mudder TX Coast on 1/29/12. Pretty stoked about 7 consecutive full-dangle chin-ups, that's a record for me. Related: tough mudder, training, chin ups, bar workout, vegan, vegetarian Display Video Comments | Hide Video Comments | Add Comment |
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Tough Mudder 4 weeks out 10 mile run Posted by: IronCladBen
Video duration: 484 seconds 10 mile run on fruits and vegetables in preparation for Tough Mudder TX Coast 2012 Related: tough mudder, training, run, vegan, vegetarian, gym rat Display Video Comments | Hide Video Comments | Add Comment |
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This Is My New Gym Posted by: IronCladBen
Video duration: 52 seconds This is my new gym. Any critique on form here is appreciated Related: calisthenics, gym, austin, vegan, vegetarian, parallel bars, bar-barian Display Video Comments | Hide Video Comments | Add Comment |
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Half Marathon Complete Posted by: IronCladBen
Video duration: 603 seconds My before and after race vlog. I completed my first half marathon in 2:11 which is exactly 10 minute miles. Related: half marathon, san antonio, vegan, running, texas Display Video Comments | Hide Video Comments | Add Comment |
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Half Marathon Training Week 6 Posted by: IronCladBen
Video duration: 123 seconds Week 6 smashing my 12K time and loving running Related: half, marathon, nomeatathlete, roadmap, running, jogging, austin, vegetarian, vegan Display Video Comments | Hide Video Comments | Add Comment |
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Half-Marathon Training Week 5 Posted by: IronCladBen
Video duration: 87 seconds Check out my blog: http://vegangymrat.w ordpress.com Related: half, marathon, vegan, training, roadmap, nomeatathlete, running, racing Display Video Comments | Hide Video Comments | Add Comment |
![Lloyd\](http://i.ytimg.com/vi/DRayHgKbRV8/2.jpg "Lloyd\") |
Lloyd's Tropical Bike Tour - Key West, Florida Posted by: IronCladBen
Video duration: 186 seconds Hanging out with Lloyd after his Tropical Bike tour. Ride your bike around Key West and sample fruit from trees all over the island. This tour was AWESOME. If you ever visit Key West, this should be on the top of your list for things to do. www.lloydstropica lbiketour.com Check out my blog: http://vegangymrat.w ordpress.com Related: lloyd tropical bike tour, key west, florida, fruit, tour, bicycle Display Video Comments | Hide Video Comments | Add Comment |
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Tree-Ripened Pineapple Posted by: IronCladBen
Video duration: 145 seconds Little pineapple video I made. Get your TREE RIPENED pineapple, eat as much as you want and don't get pineapple tongue!! Related: pineapple, key west, tree ripened, fruit Display Video Comments | Hide Video Comments | Add Comment |
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Half-Marathon Training Week 4 Posted by: IronCladBen
Video duration: 305 seconds Recap of weeks 3 & 4 training http://www.nomeat athlete.com/fruitari an-experiment/ http://vegangymra t.wordpress.com Related: half marathon, training, key west, fruitarian, 801010, 811, vegan, vegetarian, running, fitness Display Video Comments | Hide Video Comments | Add Comment |
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Half Marathon Training Week 2 Posted by: IronCladBen
Video duration: 215 seconds Recap of week 2 using the No Meat Athlete Half-Marathon Roadmap. http://vegangymra t.wordpress.com/ Related: half marathon, no meat athlete, nomeathlete, vegan, running, jogging, raw, 801010, 801010, raw vegan Display Video Comments | Hide Video Comments | Add Comment |
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What Gives You Energy? + 2 announcements Posted by: IronCladBen
Video duration: 421 seconds 1) Short anecdotal story from my run today about what gives us energy. 2) 3:25 Update #1 using the NoMeatAthlete Half-Marathon guide http://www.nomeatath lete.com/half-marath on-roadmap/ 3) 5:43 Update #2 I am doing another 60 days raw vegan on the 80/10/10 diet Related: energy, inspiration, vegan, running, jogging, nomeatathlete, no meat athlete, half marathon, roadmap, 801010, raw 811 Display Video Comments | Hide Video Comments | Add Comment |
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Eating Raw Vegan at a Footbag Tournament Posted by: IronCladBen
Video duration: 629 seconds A few clips from a footbag tournament (2011 US Open Freestyle) that I did on 100% raw fruits and vegetables. I made this video to hopefully give people a positive example that you can eat as healthy as you want while traveling, even at a sports tournament. Fruit is the original fast food. It is easy to transport and eating it will improve your athletic performance. Related: raw, food, vegan, footbag, hackysack, boise, tournament, hackeysack, hack, fruits, vegetables, love Display Video Comments | Hide Video Comments | Add Comment |
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Kombucha Posted by: IronCladBen
Video duration: 169 seconds My first experience with trying Kombucha Related: kombucha, raw, foods, health, whole, probiotics, digestion Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: fruitandstrength. on 16 May 12, 04:11:08
BIG BALD MIKE AND? MR. IRON....I wish I could train with you guys! Great vid, had to say it on here, too. :)
By: Rainzkul. on 08 May 12, 03:39:04
nice work ben! keep upping the resistance from here man, you could easily go over 265. form was great and you got multiple reps? in, so just push it even farther.