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Shout Out for Your First Figure Program. Posted by: JCele3
Video duration: 268 seconds Personal recommendation to Your First Figure Competition by Kimberly Linton Related: shout, out, for, your, first, figure, program Display Video Comments | Hide Video Comments | Add Comment |
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GYM 2.MOV Posted by: JCele3
Video duration: 63 seconds More gym action (employee gym) Related: exercise, fitness, workouts, cardio, fun, activity Display Video Comments | Hide Video Comments | Add Comment |
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gym 1.MOV Posted by: JCele3
Video duration: 61 seconds In the employee gym Related: gym workouts, fitness, exercise, keeping it real Display Video Comments | Hide Video Comments | Add Comment |
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From National Nutrition Month Posted by: JCele3
Video duration: 118 seconds Sorry for delay..computer problems kept me delayed! This is a prize that I won during National Nutrition Week. Nice lunch bag. :-) Related: national nutrition month, nutrition, food, health, diet Display Video Comments | Hide Video Comments | Add Comment |
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Jump Rope J on National Jump Rope Day! Posted by: JCele3
Video duration: 115 seconds Here's the jump and results http://livewelljc s.wordpress.com Related: jump rope day, cardio, exercise, workout, gym, physical fitness, contest, national jump rope day Display Video Comments | Hide Video Comments | Add Comment |
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JUMP ROPE J Be right back Posted by: JCele3
Video duration: 13 seconds Related: jump, rope, j, be, right, back Display Video Comments | Hide Video Comments | Add Comment |
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Made A Way-Part 2.mpg Posted by: JCele3
Video duration: 132 seconds It was in the 30's less than 2 weeks ago when this was taped. http://livewelljc s.wordpress.com Related: workout, exercise, workouts, track, plyos, physical fitness, cardio Display Video Comments | Hide Video Comments | Add Comment |
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Made a Way Posted by: JCele3
Video duration: 101 seconds We can always make a way to get moving! http://livewelljc s.wordpress.com Related: made, a, way, 1 Display Video Comments | Hide Video Comments | Add Comment |
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Stretch and more stretch Posted by: JCele3
Video duration: 104 seconds http//livewelljcs.wo rdpress.com Related: stretch, mobility, health, wellness, exercise, flexibility, fitness, train Display Video Comments | Hide Video Comments | Add Comment |
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The Pencil Test Posted by: JCele3
Video duration: 177 seconds How to test the durability of your sneakers/tennis shoes! Related: the, pencil, test Display Video Comments | Hide Video Comments | Add Comment |
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Food favs Posted by: JCele3
Video duration: 68 seconds Here are just a few of my favorites (plus a couple of treats) :-) http://livewelljc s.wordpress.com Related: food, nutrition, favorites, chicken, cooking, preparation, kitchen Display Video Comments | Hide Video Comments | Add Comment |
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Sports Conditioning mp4 Posted by: JCele3
Video duration: 237 seconds Just a sample Related: exercise, conditioning, movement, jump rope, stretching, health, physical activity, training, sports, wellness Display Video Comments | Hide Video Comments | Add Comment |
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Whey doggie!. mp4 Posted by: JCele3
Video duration: 160 seconds Whey protein powder, spinach, and almond butter! Yummie and nutritious. http://livewelljc s.wordpress.com Related: cooking, nutrition, protein powder, health Display Video Comments | Hide Video Comments | Add Comment |
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Squat Squeeze-ins Posted by: JCele3
Video duration: 112 seconds Squats with repeater knees. The sequence: Three squats, 2 repeater knees Two squats,4 repeater knees One squat, 2 repeater knees ENJOY! http://livewelljcs.w ordpress.com Related: squats, runner knees, repeater knees, exercise, lower body, health, fitness, workouts Display Video Comments | Hide Video Comments | Add Comment |
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Change up Posted by: JCele3
Video duration: 95 seconds Medial and anterior deltoid training PLUS a change up: overhead shoulder work. We are using a lighter weight. http://livewelljc s.wordpress.com Related: shoulder, deltoid, anterior, medial, overhead, weights, strength training, health, exercise, fitness, lifting Display Video Comments | Hide Video Comments | Add Comment |
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Clearing the air :-) Posted by: JCele3
Video duration: 295 seconds Related: clearing, the, air Display Video Comments | Hide Video Comments | Add Comment |
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My Red for National Red Day/My Heart Health 2-1-12.mp4 Posted by: JCele3
Video duration: 26 seconds SeeJaneSweat reminded me of heart day this week! We're wearing red on the job and having a little contest as well. Don't forget Related: womens heart health, cardiovascular disease, heart health, prevention, health, wellness. Display Video Comments | Hide Video Comments | Add Comment |
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Grab a quick one!. Posted by: JCele3
Video duration: 54 seconds http://livewelljcs.w ordpress.com Quick ways to get a nutritional snack in! Related: nutrition, food, health, almonds, organic Display Video Comments | Hide Video Comments | Add Comment |
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If ya gotta cheat.... Posted by: JCele3
Video duration: 47 seconds If ya gotta cheat, let's make it healthy (at least semi). :-) Related: if ya gotta cheat, cheat day, food, nutrition, snacks, health, wellness Display Video Comments | Hide Video Comments | Add Comment |
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2 new books for new year! Posted by: JCele3
Video duration: 290 seconds We have two new books to preview for you: http://livewelljc s.wordpress.com Related: charles dangelo, chalene johnson, new year, books, v-blog fitness, health, nutrition, wellness, motivational, inspiration, weight loss, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Be goal-oriented Posted by: JCele3
Video duration: 162 seconds Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Real meal Posted by: JCele3
Video duration: 137 seconds Related: real, meal Display Video Comments | Hide Video Comments | Add Comment |
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FIRST (sort of) SNOWMEGGEDON! Posted by: JCele3
Video duration: 96 seconds Going on as we upload! :-) (It will all be gone by tomorrow) :-) Related: snow, weather, snowmeggeddon, traffic, winter, first winter storm Display Video Comments | Hide Video Comments | Add Comment |
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Just chillin-mpg Posted by: JCele3
Video duration: 81 seconds Hey everyone. Hope your New Year is off to a healthy start! We were just chilling and wanted to share with you a typical breakfast. http://livewelljc s.wordpress.com Related: just, chillin, revised Display Video Comments | Hide Video Comments | Add Comment |
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