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This is one of THE Best Exercises for Big & ... Posted by: Proteincow
Video duration: 95 seconds This is one of THE Best Exercises for Big & Ripped Back! ***Remember these 5 things with Bent-over-Rows: 1) Slight Bend in Knees 2) Head and Chest Up 3) Elbows Forward 4) Gather Air on the Descent of the Movement---BLOW OUT AIR with Contraction 5) proteincow.blogspot. com Happy Training!! Related: best exercises, best back exercise, best back exercises, back exercises, exercise, exercises, how to, back, lats, back day, rows, gym, bodybuilding, bodybuilder, lance kings workouts, lance king Display Video Comments | Hide Video Comments | Add Comment |
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GUARANTEED to Put HEIGHT on Your BICEP PEAKS!!! Posted by: Proteincow
Video duration: 68 seconds GUARANTEED to Put HEIGHT on Your BICEP PEAKS!!! Remember to Warm-up with your wrists turned outward with your pinkie toward the SKY!! Also... Keeping your hand on your BICEPS will help you BE CERTAIN the muscle is contracting SUFFICIENTLY!! HAVE FUN! Related: bicep exercise, biceps workout, bicep workout, workout, exercise, arm workout, arm workouts, lance kings workouts, biceps, bicep training, biceps training Display Video Comments | Hide Video Comments | Add Comment |
![Shocking Your Quads & Hammy\](http://i.ytimg.com/vi/al1dLm08V6Y/2.jpg "Shocking Your Quads & Hammy\") |
Shocking Your Quads & Hammy's Never Hurt So GOOD! Posted by: Proteincow
Video duration: 327 seconds Shocking Your Quads & Hammy's Never Hurt So GOOD! Also follow me on: twitter: goo.gl/Jx2Q2 blog: proteincow.blogspot. com facebook: goo.gl/5wTpS facebook fanpage: goo.gl/6JPDg pinterest: goo.gl/HtMeC Related: leg, legs, extensions, leg workouts, leg workout, best leg workout, best leg workouts, big cut muscle, workout, workouts, gym, exercise, exercises, quad routine, routines, fitness, quads, squat, health, diet, lifting, body building, bodybuilder, beginners bodybuilding, weight, weightlifting, sports, posing, training, lance kings workouts, bodyclaysculpting Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: Proteincow. on 16 Apr 12, 13:24:37
Wide!! This will? target the outermost area of your lats.
By: Proteincow. on 16 Apr 12, 13:24:03
Always!?
By: Proteincow. on 16 Apr 12, 13:23:54
Thanks Steven!?
By: BamaGuy1024. on 15 Apr 12, 15:10:11
Your videos are so well done, packed with information,? THANKS Lance
By: busdispatche. on 15 Apr 12, 13:39:35
which is better? for WIDE lats? wide grip or narrow grip?
By: StevenGassaway1. on 14 Apr 12, 23:25:39
Love your videos. So? informative!