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$http://sarahfit.com Hey Guys! I\$

http://sarahfit.com Hey Guys! I'm on vacation this week and wanted ...
Posted by: SarahsFabChannel

Video duration: 212 seconds

http://sarahfit.com Hey Guys! I'm on vacation this week and wanted to share with all of you what I'm bringing with me in the snack department! Talk to you all when I get back!!!
Be a fan on FACEBOOK http://facebook.com/ sarahfitfan

Related: eat clean, weight loss, travel, tips, snack, best, traveling, packing, pack, diet, healthy, health, nutrition, exercise, eating, fitness, sarah, fit, skinny, snacks

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TOP 5 LATE NIGHT CLEAN SNACKS!
Posted by: SarahsFabChannel

Video duration: 370 seconds

Well most of these are clean at least... http://sarahfit.com FAN ON FACEBOOK: http://facebook.com/ SarahFitFan
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Related: late, night, snacking, binge, eating, snack, healthy, low, calories, best, options, ideas, college, weight, gain, loss, lose, freshmen, 15, exercise, eat clean, fitness

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Jungle Booty Call
Posted by: SarahsFabChannel

Video duration: 89 seconds

VACATION http://SarahFit.com
I'm on vacation and did my booty call in the jungle! I was scared but I was OK. I meant SOUTH AMERICA not Central in my above video.

Related: booty, call, fitness, workout, iguazu, jungle, tone, it, up, sarahfit, sarah, fit, running, cardio, fitspo, argentina, brasil, brazil, video, waterfalls, waterfall, travel, blog, vlog, sheraton

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HOW TO MAKE: High Protein, Low Cal Granola Bars
Posted by: SarahsFabChannel

Video duration: 168 seconds

? GET THE RECIPE http://sarahfit.com/ high-protein-post-wo rkout-granola-bar-re cipe/
? Check my WORKOUT LIBRARY http://sarahfit.com/ videos
My jacket is by DA Active http://daactive.com Oh hey girl:
http://twitter.co m/dietsarah
http://sarahfit.t umblr.com
http://pinterest. com/sarahfit

Related: postworkout, post workout, workout, snack, meal, protein, high, low, calories, granola, bar, bars, homemade, fitness, weight, loss, calorie, food, exercise, whey, vega, jay, robb, gnc, powder, vegan, vegetarian, gluten free

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Latest comments made on this video:

These look? amazing ...
By: hipretty. on 17 Apr 12, 10:48:46
These look? amazing Sarah...and they have plenty of heft! Wow! :-) Perfect for postworkout when I am hungry like a bear! Thanks for posting!

What's your ...
By: sandcastle0. on 03 Apr 12, 18:22:22
What's your favourite snack bar you? buy?

One other questio. ...
By: 1974crystalful. on 23 Mar 12, 03:42:01
One other questio. ? Is Rhett an alternativefor the protein powder? Not a fan of it and have no idea what to look for when buying it.

Im looking forward ...
By: 1974crystalful. on 23 Mar 12, 03:40:19
Im looking forward to? trying this. One question...Isn't the almond meal high in cals?

Perfect! Was ...
By: LollysInsane. on 19 Mar 12, 17:30:13
Perfect! Was looking for a healthy post workout snack that was a little different. Thank? you :)

If you want to get ...
By: dajamo39. on 01 Mar 12, 21:24:24
If you want to get the best whey protein I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use? the referral code : daj756 you will get an extra $5 off on your first order!!

Made these today I ...
By: KatElizabeth1214. on 28 Feb 12, 19:24:35
Made these today I used ground flax instead of almond meal, soooo? yummy !!!

I have a strange ...
By: MouthsLikSdwndrMisls. on 27 Feb 12, 20:04:04
I have a strange suggestion for a video. Can you do like a daily food diary on video, and just? vlog every time you eat during the day, so we can see what you eat on an average day?

I don't see why not ...
By: SarahsFabChannel. on 27 Feb 12, 19:34:00
I don't see why not, although I have? not tried.

Can these? be ...
By: annapeipe. on 26 Feb 12, 23:32:06
Can these? be frozen? Thanks for the recipe!

Awesome!?
By: bambams87. on 25 Feb 12, 07:47:58
Awesome!?

Might have to try ...
By: balanceweightloss. on 24 Feb 12, 23:25:23
Might have to try this, thanks!?

I think you can get ...
By: marcdesbiens. on 24 Feb 12, 18:23:34
I think you can get at health food stores but it's a bit on the pricy side ... I searched online and some people say you can replace that with regular cornmeal, corn flour, no problem ... cornmeal also is a good source of proteins. I like this recipe, I might try it soon making a few changes? here and there. You can adapt the recipe based on your taste and budget of course. ;-)

Awesome? idea for a ...
By: Aydiez91. on 24 Feb 12, 04:49:52
Awesome? idea for a snack I can definitely do, you're so creative :) love it!

just made these -- ...
By: MsSarahKimmy. on 24 Feb 12, 04:12:59
just made these --SO YUMMMYYY :) i put some carob chips & flax? in it too :)

Ok thanx? I'll send ...
By: gyminabagboy. on 24 Feb 12, 01:13:23
Ok thanx? I'll send you something if I find something different.

Substitutions are ...
By: SarahsFabChannel. on 23 Feb 12, 23:07:11
Substitutions are on my website - link is above in? description!

@angelsafa i? hate ...
By: SarahsFabChannel. on 23 Feb 12, 23:06:38
@angelsafa i? hate my kitchen lol which is why I am always hesitant to film cooking videos. I'll try to get @lhefez let me make them in her kitchen :)

Never heard of some ...
By: MaicoMoon. on 23 Feb 12, 22:03:13
Never heard of some of these ingredients? before, like the almond meal, where can I get that?

Thats what? she ...
By: MrNDUDE16. on 23 Feb 12, 21:54:30
Thats what? she said.

I? love recipes ...
By: AllGoodThingsComeIn3. on 23 Feb 12, 21:47:54
I? love recipes that involve protein! :)

can you please film ...
By: angelsafa. on 23 Feb 12, 21:39:53
can you please film a video of you making it,? Sarah? please?

I use sparkrecipes ...
By: SarahsFabChannel. on 23 Feb 12, 21:38:38
I use sparkrecipes - it lets you enter the ingredients and number of servings and gives you the nutrition facts. It does? not work though if you translate it into Weight Watchers points since they do not recognize you are using clean ingredients.

So this has been ...
By: SarahsFabChannel. on 23 Feb 12, 21:37:36
So this has been brought to my attention before. I did some? research and could not find anything conclusive... same goes for using splenda though and you all know how I feel about that. I would make sure not to set the over above 350F and you could even go lower and increase the time if you are nervous.

LOVE the hair!! ...
By: fuggsakes. on 23 Feb 12, 20:34:56
LOVE the hair!! Sarah is suck a cutie?

Checking In from Filming
Posted by: SarahsFabChannel

Video duration: 26 seconds

CHECK OUT MY UPCOMING FITNESS DVD! http://bit.ly/JCore LIKE ON FACEBOOK: http://Facebok.com/S arahFitFan
TWITTER: http://twitter.com/d ietsarah
BLOG: http://sarahfit.tumb lr.com
WEBSITE: http://sarahfit.com PINTEREST: http://pinterest.com /sarahfit
Blue top by http://daactive.com Filmed at http://saldarespa.co m

Related: checking in, people, blogs, vlogging, fitness, video blogging, physical fitness, fitness magazine

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Latest comments made on this video:

hey Sarah, I have a ...
By: theXgai. on 16 Feb 12, 20:30:33
hey Sarah, I have a few questions. What kind of exercise can? make your calves/thigh slimmer, how can you run for a longer time, and how can you make yourself run faster?

Your printer is? ...
By: MrLeGarry. on 16 Feb 12, 20:29:53
Your printer is? tight

haha this made me ...
By: SarahsFabChannel. on 15 Feb 12, 18:48:04
haha this made me literally? lol

Your eye make up ...
By: MJBpeace. on 15 Feb 12, 13:47:37
Your eye make up is? great:3

Love your eye ...
By: treeneh. on 15 Feb 12, 07:06:06
Love your eye makeup :D?

You look adorable? ...
By: designerproductions. on 15 Feb 12, 04:23:24
You look adorable? like always.

lol?
By: tune5k. on 15 Feb 12, 02:29:25
lol?

Oh? my God, what a ...
By: CommentorX. on 15 Feb 12, 00:05:24
Oh? my God, what a sexy filing cabinet!

oh yeah i don't ...
By: Aydiez91. on 14 Feb 12, 23:54:24
oh yeah i don't know about you guys? but i'm excited!

Shes all dolled up ...
By: shag813. on 14 Feb 12, 23:32:25
Shes all dolled up for? homeboy.

Yay awesome! I've ...
By: chavamma. on 14 Feb 12, 22:05:47
Yay awesome! I've been waiting for these! I loved the "Secret workout of a celebrity." Hey Sarah did you ever write him another letter? Haha? JK Sweet heart

:)?
By: ReillyAJ. on 14 Feb 12, 21:33:39
:)?

ure tongue is? so ...
By: jika12. on 14 Feb 12, 20:39:34
ure tongue is? so nice and red looks healthy

You read my mind. ...
By: seygra20. on 14 Feb 12, 20:22:35
You read my mind. Yes, Sarah you have very pretty? eyes.

Right on the money! ...
By: Mrguitarjoy09. on 14 Feb 12, 20:05:03
Right on the money! ?

Nice makeup? sarah!
By: BlogilatesTV. on 14 Feb 12, 19:52:20
Nice makeup? sarah!

she looks a little ...
By: Nintendofanboy1988. on 14 Feb 12, 19:46:51
she looks a little like? Beverly Mitchell .

thank you :)?
By: SarahsFabChannel. on 14 Feb 12, 19:14:20
thank you :)?

short and sweet? :)
By: GoboSpeaks. on 14 Feb 12, 19:04:04
short and sweet? :)

you have pretty? ...
By: adnanaliable. on 14 Feb 12, 18:54:24
you have pretty? eyes.

What? I thought you ...
By: BRANSCOMBEx. on 14 Feb 12, 18:53:21
What? I thought you recorded? just for me.. I am disappoint.

WHEN WILL I SEE RESULTS!?
Posted by: SarahsFabChannel

Video duration: 273 seconds

LIKE on FACEBOOK http://Facebook.com/ SarahFitFan
I get this question more than any other inquiry! Visit my website http://sarahfit.com for more tips to get fit and lose weight!
Learn how to do a plank here - http://www.youtube.c om/watch?v=dz0oFaVGu h4
http://twitter.co m/dietsarah
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Related: sarahfit, fitness, results, how, long, weight, loss, lose, exercise, weight loss, workout, physical fitness, physical exercise, plank, challenge

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Latest comments made on this video:

Over train? Did not ...
By: AussieSmii. on 15 May 12, 17:51:47
Over train? Did not have the problem with biceps. Was doing the same 60-70kg easy curl bar every day off and on 2 hours a day. Had bigger arms in about 2 months, filled up my arms with fat, then straight to lean harder muscle! I did not take any breaks/day off. Genetics have alot to do with it which some people do not understand! But I did notice I was getting smaller and toning after awhile I did have to up? the weight.

Hi :) Loveee your ...
By: NatalieCharlynn. on 17 Apr 12, 21:19:32
Hi :) Loveee your videos so much. So I eat pretty healthy everyday. Of coarse occasionally I eat something sweat, but it is usually like a granola bar. I also go to the gym five days a week. At the gym though, I don't burn as many calories as I am? eating for sure. Does this mean I won't see results?

Hi Sarah, love your ...
By: deadwillwalk77. on 13 Apr 12, 02:22:17
Hi Sarah, love your channel. :D I have a question, hope you'll respond. I am 4 ft 10, 243 pounds and am 34. I have been doing Jillian Michaels Body Revolution for three weeks (and have been eating around 1700 cals, she has you at 1200 but that's? a little low for me, I think?) and have not dropped a single pound yet. I would have thought I would have seen a big number in the first couple of weeks. Any help/tips? Thank you so much!

Do sit ups really ...
By: themoltenmonkey. on 05 Apr 12, 21:59:38
Do sit ups really help to lose weight?? because i thought they just tone your stomach, i mean i have? a podgy stomach and i started to do situps but i got told that doing situps just tones the stomach underneath and doesn't burn any of the fat away?

I was wondering if ...
By: 10cookville. on 31 Mar 12, 16:03:26
I was wondering if someone has lost 60 to 65 pounds and had a baby if it is still possible to get a tight flat stomach? My weight? now is 127... I really don't want to lose any more weight. And I was also wondering what are the best lower abdominal exercises? I have been doing crunches for the upper part which work pretty well. I have been doing leg lifts for lower... but I don't seem to be getting very far.

Hi I'm 14 and 5'5- ...
By: horsefreakforeva. on 30 Mar 12, 22:50:11
Hi I'm 14 and 5'5-5'6 and 167 pounds. I really want to lose weight for my health and future but would also like to wear a two piece bathing suit lol. But I have? subluxation where my knee caps move and their not supposed too. Can you give to tips or link videos that you think I should do. Thanks

Hi Sarah. I would ...
By: MsStaySmiling. on 28 Mar 12, 19:10:13
Hi Sarah. I would really appreciate if you could reply :) I love your channel and I'm constantly on your website. I'm in my final year of secondary school in Ireland so I don't have much free time due to studying for exams. I'm going on a holiday in July and I really want to tone up my stomach and legs. I'm planning on running or cycling every weekend but I was wondering? if you could recommend a few exercises I could do for about ten minutes on weeknights? Sorry for the long comment!! Thanks!

Hey Sarah! So I am ...
By: anjalaganja. on 20 Mar 12, 02:59:08
Hey Sarah! So I am 5'7 and 143 (ish) pounds and have the biggest thighs in the universe. I eat perfectly clean most of the time and workout when I can, but admittedly I sometimes skip a full week of working out. I desperately? want to lose around 10 pounds and achieve that thin, lean look (I have a dancer's build). I am currently attempting a diet of 600 calories a day to slim down for an event in a month. I know this is extreme, but will it work? Thanks!

Asking this sort of ...
By: Kahalasama. on 02 Mar 12, 05:24:03
Asking this sort of question maybe seems show someone has the wrong mental state regarding exercise. You gotta enjoy it to the point that it's internally motivating and see it less of a chore. The results come before you even realize it and other people bring up how you look different. Nice? of you to answer this question and hopefully people do get more motivated more when seeing results.

Is it okay to do ...
By: carolinemin777. on 01 Mar 12, 18:39:47
Is it okay to do cardio, like the elliptical, the day after you do lower body strength training? Also, do you do? any cardio on your strength training days, like a ten minute warm up?

I wrote? alot of ...
By: UdanBrat0723. on 29 Feb 12, 00:34:38
I wrote? alot of stuff down and came up with a three month plan with different workouts every week, tehe. I hope this works. thanks Sarah :)

Well, if that is ...
By: SarahsFabChannel. on 28 Feb 12, 17:23:38
Well, if that is the only strength training that you are doing, your? body is probably used to it and is no longer responding. You need to switch things up every 6-8 weeks. I have over 200 videos here showing new moves. Try doing a total body routine - sans cadio 3 times a week with challenging weight.

I hope you see this ...
By: UdanBrat0723. on 28 Feb 12, 06:00:49
I hope you see this comment and reply to me ! I was 150 lbs two years ago, I dropped down to 115 and I am? 120 now... I work out almost every day and I still don't have abs, or arm muscles. I don't know what to do anymore. help? I fast walk on the treadmill 30 minutes and do cruches, pushups, and squats. AGHH!

Perfect! Thanks ...
By: fatsammers. on 22 Feb 12, 22:56:48
Perfect! Thanks Sarah =)?

there is a diet for ...
By: SarahsFabChannel. on 22 Feb 12, 21:54:17
there is a diet for everyone but this diet is not for me. I liked special K in college bc it was cheap and tasted good, but was not very filling. Now that I have time to make my meals, I eat? things like oatmeal instead but in college, Special K did help me lose some freshmen 15 pounds.

It's just that your ...
By: SarahsFabChannel. on 22 Feb 12, 21:53:32
It's just that your muscles repair themselves while they are at rest. If you? do not rest them, you will not see improvements. I have not done P90X but I assume it's a strength day and then a cardio day which is fine. But if they have chest days back to back that is wrong. I doubt they do that though...

Yes it is ok, but ...
By: SarahsFabChannel. on 22 Feb 12, 21:52:25
Yes it is ok, but optimally do the strength before hand! I feel like many people get burned out with a routine like this. Cut the cardio in half on the days you do? strength training.

Yes! Just make sure ...
By: SarahsFabChannel. on 22 Feb 12, 21:51:30
Yes! Just make sure that you are? adding about 200 calories to what you would be eating if you were not otherwise pregnant!

I know I can eat ...
By: fatsammers. on 22 Feb 12, 17:02:43
I know I can eat healthy during? pregnancy but my question was is it OK to still lose weight in early pregnancy due to eating right with of course eating plenty healthy food for the baby! Pregnant or not if I change my eating habits and walk everyday I may still lose weight

Ofcourse you can be ...
By: DarlingKaya. on 22 Feb 12, 13:36:56
Ofcourse you can be on a healthy diet during pregnancy !=) i dont get why people question this. Eat healthy and clean, dont UNDEREAT... and exersice to your best ability. Dont push to the length that you cannot do any more, but you can still challange yourself. Just listen to? your body =)

I do Mondays: Back ...
By: DarlingKaya. on 22 Feb 12, 13:26:36
I do Mondays: Back and abs Tuesdays: Swim 30 min, yoga 1 hour, Buttlift 1 hour (legs and? butt cardio/weight training classes) Wednsday: Sholders, bicepts and a little cardio Tuesdays: Swim 30 min, Buttlift 1 hour Fridays: Breasts, tricepts.. cardio Saturdays: Buttlift 1 hour (CHEAT DAY) Sunday: Rest or cardio :) Every day i eat super clean, im cutting at the moment so its 1500 cal per day, about 8-10 meals a day;P im a grazer :D

Hi Sarah!? I don't ...
By: angel32272. on 17 Feb 12, 07:07:21
Hi Sarah!? I don't have THAT much to lose, so I was wondering if it was suitable to do a few of your videos for tummy, love handles, and legs every other day? Granted I keep a healty diet, will i see results with just that?

i wish you? luck :)
By: 0Josipa0. on 14 Feb 12, 19:52:37
i wish you? luck :)

if abs are made in ...
By: EDWARDYUMMZ. on 14 Feb 12, 17:44:53
if abs are made in the kitchen, will you really results? if you plank everyday?? cuz that would be awesome, i am horrible at dieting :p

Yeah I was just ...
By: fatsammers. on 14 Feb 12, 17:15:15
Yeah I was just gonna walk with my son? in the jogging stroller and do some light weights=) I wish I had lost this weight before trying again but O well! Thanks for the response!

Yo Soy Fiesta! Go Patriots Friday Vlog
Posted by: SarahsFabChannel

Video duration: 208 seconds

LIKE MY PAGE ON FACEBOOK http://Facebook.com/ SarahFitFan
FOLLOW ON TWITTER http://Twitter.com/d ietsarah
Visit my blog http://SarahFit.com/ videos for a library of my fitness videos :)

Related: patriots, yo, soy, fiesta, gronkowski, superbowl, giants, tom, brady, nfl, football, sports

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Latest comments made on this video:

"Excuse me, miss.? ...
By: MrPepeSilvia. on 03 Mar 12, 02:20:00
"Excuse me, miss.? Where can I find the college girls?" Fucking Gronk is the man! Don't sweat it Sara--you're hot.

Oooh,? Patriots ...
By: FallOutGirl219. on 07 Feb 12, 20:58:57
Oooh,? Patriots lost...

Hey Sarah, I think ...
By: Malocosa. on 06 Feb 12, 19:07:22
Hey Sarah, I think MSN/Fox sports has a pic of you on their? post SB coverage. You look so sad :( (col.stb.s-msn.com/i/8A/CD4162717EC42D1A2A7537822E9D49.jpg)

i love to watch? ...
By: JawadAkram4u. on 06 Feb 12, 13:00:01
i love to watch? when u talk and when u pretend to think.

why the? puffy ...
By: tune5k. on 06 Feb 12, 05:06:37
why the? puffy cheeks?

Sarah,? did you ...
By: LaSalamander. on 06 Feb 12, 04:48:43
Sarah,? did you wear your jersey? lol

Fell asleep during ...
By: ward148. on 06 Feb 12, 03:14:46
Fell asleep during Super Bowl. So what happened?? Who won Sarah?

You're cute? but -- ...
By: johncfl. on 05 Feb 12, 23:07:50
You're cute? but -- GO BIG BLUE!

Please make a video ...
By: Norenata. on 05 Feb 12, 17:07:02
Please make a video about? your make-up!

yayayayayaay! Go? ...
By: 55chlos. on 05 Feb 12, 06:17:45
yayayayayaay! Go? Pats!

My GB Packers lost, ...
By: TwinBlade109. on 04 Feb 12, 21:58:39
My GB Packers lost, but I'm glad that they lost to a red hot team like the Giants. *sigh* Until next year though! I'm rooting for the Giants this Sunday! GO? GIANTS!

YAY GO PATS!?
By: iheartmakeup2. on 04 Feb 12, 21:26:41
YAY GO PATS!?

It was not a ...
By: genarohm. on 04 Feb 12, 18:58:39
It was not a spanish reporter. He was from Latin America... By the way, go patriots!?

Dale Chica!! party ...
By: claudia1515. on 04 Feb 12, 18:26:22
Dale Chica!! party up? hehe.. hope your team wins..

i found you hot ...
By: whysosirius. on 04 Feb 12, 17:29:11
i found you hot till i found out you were a patriots fan. i hope you do wear that jersey sunday. smh fap fap fap =p?

can you join a ...
By: SarahsFabChannel. on 04 Feb 12, 17:28:48
can you join a sports team? Swap candy and cookies for fruit. Don't have chips with sandwiches but have veggies instead. Read labels and avoid? added sugar.

i'm just saying ...
By: SarahsFabChannel. on 04 Feb 12, 17:27:41
i'm just saying what rob gronkowski told a spanish? reporter - they are not my words

it's ok. I would be ...
By: SarahsFabChannel. on 04 Feb 12, 17:27:17
it's ok. I would be a giants fan if i? grew up in the tri-state area - I just grew up here :)

haha I was ...
By: SarahsFabChannel. on 04 Feb 12, 17:26:48
haha I was wondering about? that - I predict lots of thumbs down on this video lol

Gronk? said it to ...
By: SarahsFabChannel. on 04 Feb 12, 17:26:29
Gronk? said it to spanish reporter - they are not my words lol

it's not easy ...
By: SarahsFabChannel. on 04 Feb 12, 17:26:01
it's not easy already already lol. I hope I? can keep it up :)

no, I meant Yo Soy ...
By: SarahsFabChannel. on 04 Feb 12, 17:25:38
no, I meant Yo Soy Fiesta but was making fun of Rob Gronkowski - he said it to a reporter for a spanish ESPN channel and looked like an idiot lol... ?

I'm a big hockey ...
By: SarahsFabChannel. on 04 Feb 12, 17:24:53
I'm a big hockey fan too! My? soon to be brother in law is a professional ref!

I didn't think of ...
By: SarahsFabChannel. on 04 Feb 12, 17:24:30
I didn't think of that.. but i was there for friends wedding which always ages you? haha

GO PATRIOTS!?
By: MeehanE10. on 04 Feb 12, 16:57:43
GO PATRIOTS!?

Booty Call Check In!
Posted by: SarahsFabChannel

Video duration: 113 seconds

Get More BOOTY CALL details here http://tinyurl.com/S arahFit123
I'm not as cute as K&K during my booty calls - I blame the pasty white skin and cold dry weather!

Related: check in, tiu, tone, it, up, boston, charles, river, running, massachusetts, long, routes, run, jogging, booty, call, workout, before, breakfast, work

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Latest comments made on this video:

@SarahsFabChannel ...
By: tadarsha. on 03 Feb 12, 00:15:01
@SarahsFabChannel thanks for responding, this is the program that ive been using the last few months to learn to run COUCH POTATOE TO 5K I'm up to 1mile, it takes me 20min.I love the intervals. I live in a area where the weather varies but? it never gets extremly cold here in the NE Louisiana.. I look forward to trying to adjust to breathing outdoors.

Welcome! I love ...
By: SarahsFabChannel. on 02 Feb 12, 17:24:58
Welcome! I love running out side. I find? it easier on my lungs than indoors. If you live in a location with extreme temps, high or low, you will need to adjust to it. I do walk/run intervals. I run for 3 or 5 minutes and walk for 1 or 2 depending on your fitness level. If it's cold, proper gear is essential. If it's hot, staying hydrated is. Try starting out with 20 minutes and work your way up.

hi, new to ur ...
By: tadarsha. on 01 Feb 12, 23:20:12
hi, new to ur channel, i run intervals on the treadmill, i've been doing this for about 7months, i would like to start running out doors, how can? i adjust to the transistion of breathing in the outdoor air? any tips? thanks

I would prefer ...
By: shamil222. on 27 Jan 12, 20:48:04
I would prefer jogging in Central? Park lol

Great ride, I used ...
By: racruz6y6. on 11 Jan 12, 23:00:25
Great ride, I used to do it when in short? trainings at MIT: "salt & pepper" bridge, the Boston Public Park, back via harvard Bridge, gggggggggggggggrrrrrrrrrrrreeeeeeeeaaaaaaattttt

I'm so inspired by ...
By: BarbieFit. on 11 Jan 12, 20:00:04
I'm so inspired by your videos and committment to fitness. :) I just posted a video of my version of the Booty Call workout with a mountain climb. Morning workouts are? awesome!!!

@SarahsFabChannel ...
By: Aydiez91. on 10 Jan 12, 19:11:21
@SarahsFabChannel 21 year old female :) well I think around 20lbs or more, I'm still not so? sure since I've already lost 50lbs & I don't want to exaggerate on it you know? I'm trying to get healthy not to only get thin Awesome, so a protein powder pancake is fine then too? I really liked the recipe for it

Beantown huh. Hope ...
By: IamHim8484. on 10 Jan 12, 18:44:27
Beantown huh. Hope you're not a sox or pats fan? lol.

So glad you liked ...
By: SarahsFabChannel. on 10 Jan 12, 18:01:27
So glad you liked it! It's? so easy and so so good. Try making it with different salsa. The saltier ones do taste better I'll admit. I once tried it with a no salt added one and it really needed the extra oomph!

Oh good! I love ...
By: SarahsFabChannel. on 10 Jan 12, 18:00:14
Oh good! I love Boston, but have not spotted? Tom yet, Gisele once and it made my year.

I am not a morning ...
By: SarahsFabChannel. on 10 Jan 12, 17:59:46
I am not a morning person haha. Don't worry. I'm? well rested these days.

Are you a male or ...
By: SarahsFabChannel. on 10 Jan 12, 17:58:42
Are you a male or female? Looking to lose weight I assume? How much? That's what I have pretty much! I? usually only have the egg whites though and skip the banana. If I do have a banana, I'll only put in 1/2. I usually will have a clementine or 1/2 a grapefruit if I have time and am still hungry.

Hi Sarah, quick ...
By: Aydiez91. on 10 Jan 12, 13:50:15
Hi Sarah, quick question..I just did a 4 mile run "booty call" just woke up, drank some water & did the run. For breakfast I? had a banana with oatmeal and 2 hard boil eggs, is that too much after working out? Since I don't have protein powder at the moment

You sound like you ...
By: Cubfan2240. on 10 Jan 12, 12:46:21
You sound like you are freezing,?? lol.

You always look ...
By: DragonKingGaav. on 10 Jan 12, 06:10:14
You always look beautiful? Sarah! Even with bags under your eyes and when your in the rain.

XD is just a facial ...
By: laCathiee. on 10 Jan 12, 06:00:42
XD is just a facial expression / emoticon.? It's a sideway view of a face that's laughing so hard they're dying. X being the eyes and D being the mouth.(it's like ":D" but a more extreme version? )

its a type of ...
By: gabsterz2009. on 10 Jan 12, 02:22:14
its a type of smiley face its laughing the x is the eyes and the D is? the mouth XD get it

Aww? miss it! I am ...
By: BlogilatesTV. on 09 Jan 12, 22:43:11
Aww? miss it! I am so getting major bags under my eyes too.

That is pretty ...
By: Reezie78. on 09 Jan 12, 19:44:40
That is pretty creative, didnt know they? had such things.

Sarah? I love this! ...
By: georgieToningUp. on 09 Jan 12, 19:34:40
Sarah? I love this!! You're the East Coast K&K! Thank you for allowing me to find TIU too! This video has really made me want to visit Boston - just to run there! (and to spot Tom but shhh!) Have a great week!

What are you ...
By: BruteEngine. on 09 Jan 12, 17:32:10
What are you talking about, You are? adorable!

u look so tired ...
By: musicknoker. on 09 Jan 12, 13:36:14
u look so tired Sarah? :(

why, do you? want ...
By: waynerjson. on 09 Jan 12, 12:19:14
why, do you? want his number?

I just? got a slow ...
By: hxcstar17. on 09 Jan 12, 08:28:27
I just? got a slow cooker for Christmas and your salsa chicken was the first thing I made. So amazing and I'm making it again on Super bowl Sunday. Plus you get a high five for being a Pats fan!

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