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KILLER SPARTAN ABS (666 ABS Challenge) FINAL DAY (27) Posted by: absbiceps
Video duration: 89 seconds The final day of the '666 ABS Challenge' This is it. Marvin ends the challenge with a final powerful ball exercise. STAY STRONG Related: spartan film, abs, six, pack, abdominals, sixpack, obliques, crunches, killer, spartan, workout, weight, 666, muscle, body, fitness, bodybuilding, training Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 26 Posted by: absbiceps
Video duration: 116 seconds The final days of the '666 ABS Challenge' Marvin returns with yet again another powerful and effective abs workout Related: sparta, challenge, fitness, weight, exercise, killer, spartan, abs, home, workout, sixpack, six, pack, crunches, obliques, muscle Display Video Comments | Hide Video Comments | Add Comment |
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bigplayray day 25 Posted by: absbiceps
Video duration: 104 seconds Day 25 of the challenge, another great exercise by guest 2, Bigplayray Related: abs, biceps, absbicepstv, bigplayray, crunches, crunch, abdominals, exercise, workout, home, muscle, weight, bodybuilding, health, training, lose, fitness, bodybuilder, gym, killer, spartan, 666 Display Video Comments | Hide Video Comments | Add Comment |
![KILLER SPARTAN ABS (666 ABS Challenge) \](http://i.ytimg.com/vi/AHRK7r92P2Q/2.jpg "KILLER SPARTAN ABS (666 ABS Challenge) \") |
KILLER SPARTAN ABS (666 ABS Challenge) 'Suprise Guest 2' DAY 24 Posted by: absbiceps
Video duration: 116 seconds Day 24 of the '666 ABS challenge' Another powerful combination abs exercise by our suprise guest 2. STAY STRONG Related: fitness, killer, abs, six, sixpack, abdominals, crunch, 666, obliques, workout, home, belly, fat, body, muscle, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) Suprise Guest 1 DAY 23 Posted by: absbiceps
Video duration: 138 seconds Day 23 of the '666 ABS challenge' Another powerful combination exercise by our suprise guest. An effective workout that stregthens and defines your abs. Use this exercise whenever you want to burn off belly fat and get those nice beach abs. STAY STRONG Related: sparta, spartan film, fitness, weight, abs, six, pack, crunches, workout, home, stay, strong, bodybuilding, homeworkout, abdominals, muscle, physical fitness, exercise, health Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) Suprise Guest 1 Posted by: absbiceps
Video duration: 157 seconds After a long rest period, the '666 ABS Challenge' is back into its final week with 'SPECIAL GUESTS'. The challenge is a lot harder this week as we perform 'combination exercises'. Our suprise guest performs a powerful combination exercise which will shred and but off the fat in your midsection. STAY STRONG Related: six, pack, abs, hitch, 666, abdominals, killer, spartan, crunches, weight, fitness, exercise, workout Display Video Comments | Hide Video Comments | Add Comment |
![DAY 22 (666 ABS Challenge) \](http://i.ytimg.com/vi/NQWv7cNJU0I/2.jpg "DAY 22 (666 ABS Challenge) \") |
DAY 22 (666 ABS Challenge) 'Suprise GUEST' Posted by: absbiceps
Video duration: 185 seconds The final week of the '666 ABS programme'. This is the most challenging week with more challenging combination exercises. These last days alo introduce two 'SPECIAL GUESTS' dedicated to transforming peoples bodies through their knowledge, kindness and passion for training. Related: abs, biceps, 666, crunches, challenge, weight, loss, six, pack, sixpack, exercise, workout Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 20 Posted by: absbiceps
Video duration: 73 seconds DAY 20 of the '666 ABS Challenge'. This exercise is alot harder as the challenge gets tougher towards the final days. STAY STRONG Related: abs, biceps, six, pack, loss, exercise, weight, killer, spartan, obliques, crunches Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 19 Posted by: absbiceps
Video duration: 63 seconds DAY 19 of the '666 ABS Challenge' This is a pre-recorded video of a powerful abs exercise 'The Jacknife'. This exercise will have you looking good and will shape and trim your abs. STAY STRONG Related: abs, biceps, challenge, 666, six, pack, abdominals, sixpack, crunch, killer, spartan, weight, workout, muscle, bodybuilding, fitness, training Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 18 Posted by: absbiceps
Video duration: 88 seconds DAY 18 of the '666 ABS Challenge' Related: abs, biceps, killer, spartan, crunch, work, out, exercise, home, pack, six, sixpack, how, to, obliques Display Video Comments | Hide Video Comments | Add Comment |
![SPECIAL \](http://i.ytimg.com/vi/AmmXbRNd8To/2.jpg "SPECIAL \") |
SPECIAL 'THANK YOU' Message (All my subscribers) (PART 2 of 2) Posted by: absbiceps
Video duration: 124 seconds PART 2 continued, special thank you message and words of encouragement to all subscribers. STAY STRONG Related: abs, biceps, thank, you, message, special, subscribers, six, pack, killer, spartan Display Video Comments | Hide Video Comments | Add Comment |
![SPECIAL \](http://i.ytimg.com/vi/g6WLVJjH3vY/2.jpg "SPECIAL \") |
SPECIAL 'THANK YOU' MESSAGE (All my SUBSCRIBERS) (PART 1 of 2) Posted by: absbiceps
Video duration: 118 seconds A special 'THANK YOU' message to all my subscribers for being very supportive and loyal with several words of encouragement and success for the future. STAY STRONG Related: special, thank, message, stay, strong, abs, absbiceps, 666, six, pack, motivation Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 17 Posted by: absbiceps
Video duration: 89 seconds DAY 17 of the 'ABS Challenge'. A common but effective exercise to shape your abs Related: abs, absbiceps, home, workout, 666, killer, spartan, exercise, weight, fitness, six, sixpack, crunches, obliques, belly, fat, physical fitness, physical exercise, muscle, body, bodybuilding, health, training, bodybuilder, gym Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 16 Posted by: absbiceps
Video duration: 97 seconds Another powerful exercise on DAY 16 of the abs challenge Related: abs, biceps, absbiceps, abdominals, six, sixpack, workout, weight, fitness, physical exercise, bodybuilding, body, health, physical fitness, training, loss Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 14 Posted by: absbiceps
Video duration: 97 seconds DAY 14 of the '666 programme' Another exercise for themid abs and obliques Related: sixpack, six, pack, abs, crunch, obliques, fitness, weight, exercise, workout, muscle, bodybuilding, training, physical fitness, body weight, day, absbiceps, how, to, home Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 13 Posted by: absbiceps
Video duration: 118 seconds DAY 13 of the '666 ABS Challenge' Another ball exercise, just like the previous week ball to chest exercise, this exercise is a bit more intense as it extends further to and overhead ball thrust. The increase in the range of motion from the previous exercise works the whole abdominal muscle sheath more, elongating, firming and shaping your abs. STAY STRONG Related: abs, challenge, 666, workout, absworkout, six, pack, sixpack, strength, power, home, muscle, body, weight, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 12 Posted by: absbiceps
Video duration: 125 seconds Day 12 of the (666 abs challenge) another amazing exercise to develop and strengthen the obliques Related: abs, biceps, absbiceps, sixpack, six, pack, abdominals, crunches, obliques, 666, challenge, workout, fitness, exercise, muscle, bodybuilding, health Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS (666 ABS Challenge) DAY 11 Posted by: absbiceps
Video duration: 98 seconds Day 11 of the '666 ABS challenge' another powerful exercise side plank with lateral raise, this exercise works both on shoulders and obliques. Do as many lateral raises as you can while holding the plank position. STAY STRONG Related: day, 11, abs, biceps, 666, absbiceps, lateral, raise, obliques, crunch, six, pack, sixpack, abdominals, workout, exercise, home, muscle Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS workout (666 ABS Challenge) DAY 10 Posted by: absbiceps
Video duration: 134 seconds Day 10 of the '666 ABS challenge'. Another powerful unique abs exercise by absbiceps to help you shredd and strip off belly fat. This exercise will make your abs toned and firm, giving them great definition and hardness. Do as many reps as you can STAY STRONG Related: abs, biceps, triceps, killer, spartan, 666, challenge, work, out, home, crunch, crunches, obliques, abdominals, six, pack, sixpack Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS workout (666 ABS Challenge) DAY 9 Posted by: absbiceps
Video duration: 127 seconds DAY 9 of the '666 ABS Challenge'. Another terrific exercise for the abs. This exercise will burn and give you those killer spartan abs you wish for. Use a medicine ball to increase intensity and do as many reps as you can. Marvin also gives SPECIAL CONGRATULATIONS at end of video to the 'most active and supportive killer spartans of week 1 of the '666 abs challenge' STAY STRONG Related: abs, stay, strong, biceps, triceps, killer, spartan, muscles, obliques, crunch, crunches, workout, exercise, fitness, body, bodybuilding, physical fitness, health, training, 666 Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS Workout (666 ABS Challenge) DAY 8 Posted by: absbiceps
Video duration: 102 seconds Congratulations for completing WEEK 1 of the challenge. Marvin begins week 2 of the "666 ABS Challenge" with another powerful abs exercise called the 'floor twists. This exercise works on your obliques and helps to burn off and chisel the fat on the sides. Enjoy and STAY STRONG www.absbiceps.tv Related: abs, biceps, six, pack, sixpack, twists, obliques, exercise, workout, home, work, out, abdominals, muscle, loss, health Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS Workout (666 ABS Challenge) Q & A session. DAY 7 Posted by: absbiceps
Video duration: 290 seconds Day 7 of the '666 ABS Challenge' In this 'OFF' Rest day, marvin answer's most of the questions that have been asked throughout the first week of the '666 challenge. Questions like what to drink? nutrition plan etc. Marvin also shares some tips on how to get the best out of the challenge. STAY STRONG Related: abs, biceps, triceps, exercises, workout, home, muscle, absbicepstv, fitness, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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KILLER SPARTAN ABS Workout (666 ABS Challenge) DAY 6 Posted by: absbiceps
Video duration: 97 seconds Another Killer ABS exercise by Absbicepstv on DAY 6 of the '666 ABS Challenge'. Marvin introduces the Killer Spartan Scissors with dumbell. Use this isometric exercise to enhance your core strength, tone, shape and shred your ABS, making them attractive and iressistible. STAY STRONG Related: bicepsbodyfitnesshealthabssix, packshoulderspersonal, tosecretshowweight, setsvincerob, killer, spartan Display Video Comments | Hide Video Comments | Add Comment |
![Killer Spartan abs workout \](http://i.ytimg.com/vi/2E20-3U2w-Q/2.jpg "Killer Spartan abs workout \") |
Killer Spartan abs workout '666 ABS Challenge' DAY 5 Posted by: absbiceps
Video duration: 111 seconds DAY 5 of the Killer Spartan '666 ABS Challenge'. Another creative and powerful exercise for the abs. If done properly with good form, this exercise could transform your belly into a shredded sixpack in no time. Related: abs, killer, spartan, biceps, crunch, six, pack, sixpack, fitness, workout, exercise, muscle, body, physical exercise, weight, bodybuilding, training, health, gym, muscles, power, strength, 666, absbiceps, absbiceps.tv, fit Display Video Comments | Hide Video Comments | Add Comment |
![KILLER SPARTAN ABS workout \](http://i.ytimg.com/vi/D1zlC9r_eag/2.jpg "KILLER SPARTAN ABS workout \") |
KILLER SPARTAN ABS workout ' 666 ABS Challenge' Day 4 Posted by: absbiceps
Video duration: 155 seconds Day 4 of the '666 abs challenge'. The body dish with repetitions. Another excellent exercise, similar to DAY 1 one, but with a twist. Repetitions Related: abs, biceps, weight, challenge gasoline, challenge tv channel, ultimate sport, exercise, fitness, workout, body, bodybuilding, muscle, physical exercise, physical fitness, health, training, gym, bodybuilder, muscles, sixpack, six, pack Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: TheAwsomen3ss. on 15 May 12, 21:23:34
For Sparta!?
By: skateconner. on 10 May 12, 18:40:50
Stay strong Spartans?
By: callumslim94. on 27 Apr 12, 21:52:37
Ok please answer my Q, I've had this crazy routine idea but couldn't find info on it....basically, you do the normal amount of sets for each muscle group, but every set is a different exercise: so instead? of e.g. 3 sets of bench, 3 sets of incline bench and 3 sets of flies, you do this: 1 set flat bb bench, 1 set? incline bb bench, 1set flat db bench, one set incline db bench, 1 set chest dips, 1 set incline flyes, 1set of flat flies , so same amount of sets, but diffferent exercises: Dthanksbro
By: kotetsiaoplo. on 22 Apr 12, 07:13:00
marvin when the next? challenge or video comes?
By: KevinHodgeSon. on 24 Mar 12, 20:51:47
Marvin its Kevin Hodge (hodgetwins)? what is your steroids cycle bro? I know you are not natural.
By: Eddie214Vanessa. on 22 Mar 12, 01:22:59
marvin i sent the pictures but i get an error email back saying its an invalid email? you sure thats the correct? email?
By: OVECHKINisKINGx8. on 21 Mar 12, 05:17:45
I was wondering if u can tell me the best ab workouts you know of? The ones that will show the most? results. And if u can maybe a time frame until a result? BTW I'm 17 years old 150 lbs and fit due to hockey. THANKS
By: absbiceps. on 16 Mar 12, 08:32:28
I use to be very skinny, also didnt have abs , just a normal belly until i started? training. It took me about 3 years to finally get the abs and muscles..STAY STRONG
By: absbiceps. on 16 Mar 12, 08:30:41
@Eddie214Vanessa to my website, email is info@absbiceps..cant wait. STAY? STRONG
By: Eddie214Vanessa. on 16 Mar 12, 03:40:55
time to send in the pictures guys! Marvin where do you? want us to send the before and after pics?
By: jaxblade07. on 13 Mar 12, 22:26:38
WOW DUDE RESPECT TO YOUR PHYSIQUE MAN But I have a quick question are you naturally cut/lean? What I mean by that once you hit a certain age your abs naturally developed and your weight? training made em look better or did you have to work for your abs? say you were like an average joe skinny fat who started training and lost fat and put on muscle? I'm just curious great vids by the way
By: absbiceps. on 13 Mar 12, 22:13:30
Thank you very much, comments like yours really do give me the strength to proceed and remind me why im doing what im doing. Thanks for taking your time to share your kind words, im deeply touched and grateful to have you as a subscriber and? friend. STAY STRONG
By: absbiceps. on 13 Mar 12, 22:11:44
looking? forward, good attitude..STAY STRONG
By: absbiceps. on 13 Mar 12, 22:11:19
Thanks and i wish you all the best with the challenge. Ray is? a great guy and im ever so grateful to him. Hope i can help you achieve your fitness goals. STAY STRONG
By: absbiceps. on 13 Mar 12, 22:09:42
Thanks and welcome to absbicepstv, hope? i can help you in achieving your goals. STAY STRONG
By: KBroniecki. on 13 Mar 12, 22:07:25
subbed?
By: FlekkeD. on 13 Mar 12, 19:31:26
I heard about this in Rays' videos, and I only got to do like last 7 days of the challenge. But, from tomorrow on, I will go back to day 1 and do it all over again, incorporate these excersizes in my training routine, after each workout I think it will be. By the way, thanks a lot for the challenge and all the different and new methods for me. I will? try to post before and after pictures, along with videos of every day training :D STAY STRONG !
By: kotetsiaoplo. on 13 Mar 12, 13:15:40
ill? do the next challenge whatever it will be i prefer arms
By: kotetsiaoplo. on 13 Mar 12, 13:14:49
thanks from all of us marvin you are the best and you will still be the best the challenge was great and helped us i hope you will achieve more because you deserve it you deserve the popularity and the views of sixpackshortcuts sry if get rude the next challenge should be whatever we need plz keep the abs videos in a? list or something if its possible and make some more videos about abs thank you from the deep side of my heart you are the best trainer
By: absbiceps. on 13 Mar 12, 09:24:37
but you'll still get a reward for your ambition. STAY? STRONG
By: absbiceps. on 13 Mar 12, 09:23:59
thanks, check out my website on? where to send pics
By: absbiceps. on 13 Mar 12, 09:22:46
Thats correct, i'll do an arms? video which will be a combination of biceps, triceps and forearms...STAY STRONG
By: absbiceps. on 13 Mar 12, 09:21:47
thanks..STAY? STRONG
By: absbiceps. on 13 Mar 12, 09:21:31
Thanks bro and thanks for your contribution in making it? a great series
By: absbiceps. on 13 Mar 12, 09:20:58
thanks and STAY? STRONG