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Dr. La Puma prepares simple, spicy side dish with the ... Posted by: chefmddotcom
Video duration: 275 seconds Dr. La Puma prepares simple, spicy side dish with the antioxidant power to lower cholesterol and reduce inflammation. Kimchee originated in Korea in the seventh century. It is pickled or brined cabbage traditionally prepared in a crock and buried in the ground to ferment. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=125 Related: chefmd, food as medicine, culinary medicine, healthy recipe, healthy cooking, kimchee, cabbage, napa cabbage, korean food Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Korean Tofu Stew Posted by: chefmddotcom
Video duration: 365 seconds Lower saturated fat and boost protein with a spicy Korean stew Dr. La Puma says can help control blood sugar. Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=124 Related: chefmd, healthy recipe, healthy cooking, food as medicine, culinary medicine, tofu, kimchee, korean food, cabbage, stew Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Dill-Flavored Beet Borscht Posted by: chefmddotcom
Video duration: 266 seconds Dr. La Puma prepares East European summer soup that may help lower LDL "lousy" cholesterol and prevent heart disease. Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=123 Related: chefmd, culinary medicine, healthy recipe, healthy cooking, dill, dill weed, beet, borscht Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Warm Stuffed Dates Posted by: chefmddotcom
Video duration: 290 seconds Dr. La Puma makes a sweet, chewy, satisfying alternative to candy rich in potassium and high in fiber. There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump and dark brown in color. They're the ripest and most flavorful. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=122 Related: chefmd, culinary medicine, healthy cooking, healthy recipe, dates, appetizer, potassium Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Five Spice Turkey Tenderloin Posted by: chefmddotcom
Video duration: 298 seconds Bold flavor of rapini elevates family-friendly stir-fry into a cancer-fighting powerhouse. Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitamin A, vitamin C and vitamin K. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=121 Related: chefmd, culinary medicine, healthy recipe, healthy cooking, rapini, turkey, five spice Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD Recipe: Pan Asian Shrimp Posted by: chefmddotcom
Video duration: 378 seconds Dr. La Puma prepares nutritious stir-fry with gluten-free brown rice noodles. It's low fat, high-protein and much tastier than take out! All rice is naturally gluten-free. Brown rice is much healthier than white because it has not been processed. Processing strips away about one-half of brown rice's significant health benefits. Related: culinary medicine, chefmd, healthy recipe, healthy cooking, gluten free recipe, shrimp, rice noodles, gluten free, brown rice Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Pumpkin Pecan Squares Posted by: chefmddotcom
Video duration: 374 seconds Dr. La Puma prepares a yummy, moist, and healthful alternative to the sticky, gooey, fattening chocolate brownie. Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease and diabetes. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=119 Related: pumpkin, pecan, brownie, chefmd, healthy recipe, culinary medicine, cholesterol, fiber Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Garlicky Sauteed Kale Posted by: chefmddotcom
Video duration: 334 seconds Dr. La Puma prepares a delicious vegan side dish with the cancer-fighting, antioxidant-rich benefits of kale. Kale contains lutein and zeaxanthin which the body concentrates in the retinas of your eyes. These powerful antioxidants act as a natural sunscreen for your eyes, and may also help prevent cataracts. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=118 Related: chefmd, healthy recipe, culinary medicine, kale, garlic, lutein, sunscreen Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Lemon Salmon and Navy Bean Salad Posted by: chefmddotcom
Video duration: 190 seconds Nutritional knockout from Dr La Puma - lower cancer and heart disease risk on a single salad plate. Not only are navy beans a source of cholesterol-lowering fiber and great for heart health, but they also can keep blood sugar levels from rising quickly after a meal. They're a great choice for people with diabetes. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=50 Related: healthy recipe, cooking, culinary medicine, chefmd, navy bean, navy bean salad, salad, salmon, salmon salad, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Seared Sea Scallops with Organic Spinach and Toasted Pistachios Posted by: chefmddotcom
Video duration: 211 seconds Two nutritional powerhouses help lower your heart disease and cancer risk. Dr La Puma's scallops have virtually no fat and are very high in protein. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=49 Related: healthy recipe, chefmd, culinary medicine, cooking, scallop, sea scallop, pistachio, seared, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Sauteed Brussels Sprouts Posted by: chefmddotcom
Video duration: 213 seconds Brussels sprouts -- the vegetable we all love to hate -- have powerful health benefits for your skin. Dr La Puma notes that just one cup of Brussels sprouts has more than four grams of fiber, so not only do they satisfy your appetite, they help keep things flowing through you. Ge the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=48 Related: healthy recipe, chefmd, culinary medicine, cooking, brussel sprout, brussels sprout, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Chipotle Mole Posted by: chefmddotcom
Video duration: 233 seconds Smoky, sassy sauce delicious with meat and vegetable dishes helps tame inflammation, says Dr La Puma, who makes it here. To enjoy the "zing" of peppers without too much heat, stay away from the seeds and ribs. Help diffuse the heat and enjoy flavor too. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=47 Related: culinary medicine, chefmd, healthy recipe, cooking, chipotle, mexican food, mole, capsaicin, dark chocolate, chili pepper, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Coconut Milk Shrimp Posted by: chefmddotcom
Video duration: 223 seconds Shrimp is perfect with this tropical combo of flavors which Dr La Puma has dreamed up, especially turmeric, which adds a peppery zip, and is used to relieve arthritis pain. The curcurmin found in turmeric may help prevent colon cancer. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=46 Related: healthy recipe, cooking, culinary medicine, chefmd, shrimp, couscous, turmeric, curry, curry shrimp, coconut milk, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Smoked Turkey & Roasted Tomato Salad Posted by: chefmddotcom
Video duration: 215 seconds Dr. La Puma details the health benefits of roasted tomatoes. Tomatoes are red because of the pigment called lycopene, a heart healthy, cancer preventing type of red carotene. Tomatoes have been shown to reduce the risk of cardiovascular disease in women, and lycopene may reduce the risk of prostate cancer in men. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=28 Related: healthy recipe, cooking, chefmd, culinary medicine, food as medicine, tomato, smoked turkey, salad, turkey, lycopene, lapuma, dr john la puma, santa barbara, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Chipotle Barley Soup Posted by: chefmddotcom
Video duration: 205 seconds Vitamin and fiber-rich barley reduces insulin response in diabetics. Barley is a whole grain rich in the soluble fiber called beta-glucan, which can help lower cholesterol. For a vegetarian version, substitute vegetable broth for the beef broth. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=27 Related: chefmd, culinary medicine, healthy recipe, cooking, barley, chipotle, soup, barley soup, chipotle soup, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Sweet Golden Beets with Tender Greens Posted by: chefmddotcom
Video duration: 301 seconds You can't beat beets when it comes to preventing heart disease and colon cancer. Dr La Puma shows their betacyanin, the same pigment that gives beets their gorgeous color, which also gives beets cancer fighting properties, specifically against colon cancer. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=55 Related: healthy cooking, healthy recipe, beet, food as medicine, greens, golden beet, lapuma, dr john la puma, santa barbara, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Crab and Pumpkin Bisque Posted by: chefmddotcom
Video duration: 242 seconds Nothing scary about this recipe: warm, flavorful, and loaded with beta carotene. Dr La Puma shows that the cholesterol in crab does not raise your cholesterol level, unless you eat a lot -- pound or more -- it. What really raises your cholesterol level is saturated and trans fat, not cholesterol from food. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=54 Related: healthy cooking, recipes, chefmd, food as medicine, crab, crab bisque, pumpkin recipe, pumpkin, lapuma, dr john la puma, santa barbara, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Unfried Crispy Chicken with Tabasco and Pecans Posted by: chefmddotcom
Video duration: 187 seconds Crunchy, juicy Southern fried chicken without the skin? It's easy, and actually good for you. Deep frying a naturally lean source of protein like free-range chicken produces some naturally bad for you hydrogenated fats, which can cause heart disease, lower the good cholesterol, and inflame your arteries and liver. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=53 Related: healthy cooking, healthy recipe, cooking, chefmd, unfried chicken, tabasco, chicken, tabasco chicken, pecan, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Split Pea Soup with Smoked Turkey Posted by: chefmddotcom
Video duration: 184 seconds New twist on a Fall favorite that stabilizes blood sugar and lowers lousy cholesterol says Dr La Puma. Dried peas have very little moisture inside, so they are dense in nutrients. Split peas are rich in protein, low in glycemic load and high in fiber, much like beans. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=52 Related: healthy cooking, culinary medicine, healthy recipe, pea soup, split pea, split pea soup, turkey, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Sweet Roasted Pears with Pomegranate Syrup Drizzle Posted by: chefmddotcom
Video duration: 196 seconds Indulge in this delicious, decadent dessert from Dr La Puma with fewer than 200 calories per serving. Pears are an excellent source of dietary fiber?good for constipation, digestion and what ails you. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=51 Related: healthy recipe, chefmd, culinary medicine, cooking, pear, pomegranate, roasted pear, dessert, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Poached Chicken & Asian Pear Salad Posted by: chefmddotcom
Video duration: 246 seconds Easy and special, this dish provides powerful antioxidant punch and satiety to keep you full and fully satisfied, says Dr La Puma.. Pears are rich in fiber which can help prevent constipation. Fiber also helps lower high cholesterol levels-- great news for anyone trying to reduce their risk of heart disease and diabetes. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=45 Related: healthy recipe, chefmd, cooking, culinary medicine, pear, chicken, pear salad, poached chicken, fiber, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Fish Tacos for My Friends Posted by: chefmddotcom
Video duration: 201 seconds Classic preparation of fish tacos, but healthful and easy with Dr La Puma cooking halibut twice: once sprinkled with lime, and once in a saute pan. The coleslaw mix makes it quick, and the shake of tabasco gives it heat. Make the coleslaw in one bowl...and the cruciferous vegetables help with cancer protection and crunch. Related: lapuma, chefmd, halibut, omega-3, heart disease, healthy recipe, healthy eating, tacos, cumin, nutritionist, fish, triglycerides, dr john la puma, santa barbara, food as medicine, nutrition, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Thick and Creamy Artichoke-Spinach Dip, with Big Pretzels Posted by: chefmddotcom
Video duration: 232 seconds Get the party started with Dr La Puma's thick and creamy artichoke and spinach dip. Artichoke extract stimulates the natural bile flow, which can prevent gallstones. Artichoke leaves contain silymarin, a powerful antioxidant good for the liver. Get the complete recipe here: http://www.chefmd.co m/recipe_display.php ?id=43 Related: healthy recipe, culinary medicine, chefmd, cooking, artichoke, artichoke dip, spinach, spinach dip, pretzel, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: Wivanunu. on 27 Feb 11, 20:06:49
Were? they buried underground in a warm climate? Or did the ground freeze?
By: chefmddotcom. on 23 Feb 11, 03:41:41
DoggyPuppinInu...yes, I agree, though I don't think it will be problematic to have tight lids here: the vinegar addition slows fermentation, and most of the salt and fermenting? yeast have been poured off. My producers were concerned about the sanitariness of the product, so I went along. Thanks! @johnlapuma
By: DoggyPuppyInu. on 21 Feb 11, 01:01:17
tight fitting jar for holding newly made Kimchi. You must be kidding. The gas generated from the fermentation process needed? to be escape. The jar should be leaky during the ferment process. After the fermentation, it should be stored in a tight jar and refrigerated.
By: ilikethewok. on 15 Jun 10, 16:10:24
Looks so tasty!!? Thx for this recipe.
By: vitaliapolnjak. on 14 Jun 10, 21:21:13
i love your videos!!!?