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http://diet.com/vide os Learn how to stretch your hip flexors. ...
Posted by: diethealth

Video duration: 110 seconds

http://diet.com/vide os Learn how to stretch your hip flexors.

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Chin-Up/Pull-Up Back Exercise
Posted by: diethealth

Video duration: 305 seconds

http://diet.com/vide o Strengthen your back with an assisted chin up or pull up with Stephen Cabral. This video requires a 2-inch elastic band.
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Related: pull-up, chin-up, cross, fit, training, back, exercises, fitness, workout, strength, gym, press, bench, powerlifting, push, educational

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Latest comments made on this video:

lol? sarah needs to ...
By: RealspitHiphop604. on 28 Nov 11, 16:49:56
lol? sarah needs to work on pullups

@MyMantenna search ...
By: MyMantenna. on 18 Nov 11, 21:38:38
@MyMantenna search it on youtube but basically instead of pulling yourself up. You start in? the up position VIA a chair or ladder and you lower yourself slowly. It works the exact same muscles but its a ton easier to do. You can also JUMP to get to the up position. I did jumps You will feel it a TON the first time you do 10 pull downs (assuming you cant do a pull up)

@MyMantenna what? ...
By: marija. on 07 Nov 11, 14:45:35
@MyMantenna what? is a pull down?

@riotgrrrrl1288 Why ...
By: marija. on 07 Nov 11, 14:45:01
@riotgrrrrl1288 Why? its the exact same amount of weight being put on? there...

Uh...just use? the ...
By: jazzyfizzle86. on 18 Oct 11, 21:00:15
Uh...just use? the chinup machine at the gym?

Sarah? is hot
By: largest85. on 12 Oct 11, 07:05:36
Sarah? is hot

I wish , I could do ...
By: Mrclarkbars. on 11 Oct 11, 16:36:17
I wish , I could do a pull up or chin ups. I need exercises to strengthen those muscles involve in doing these moves. Is getting on a chair and grabbing the bar called a negative let down? the way to develop the muscle group?

can u please show ...
By: DiiiaNaXD. on 11 Oct 11, 16:00:09
can u please show how we can use the pull up bar? for beginners? i have mine on my door since ages and im not able to use it well :(

I tried it and shot ...
By: faheeta. on 11 Oct 11, 06:27:02
I tried it and shot through the ceiling.?

lucky if i could do ...
By: lindabebe835. on 11 Oct 11, 02:48:47
lucky if i could do one. good vid.?

I thought she was ...
By: hakirby. on 10 Oct 11, 20:58:49
I thought she was going to go arse for elbow when she was trying? to get her knee in the band. Hands up all those who thought that band made a really great catapult? Pee-yong!

i feel like anyone ...
By: riotgrrrrl1288. on 10 Oct 11, 20:57:15
i feel like anyone using a over-the-door pull-up bar with a band over it would rip the bar off the door frame?? idk...i wouldnt try it!!!?

This is good stuff, ...
By: MyMantenna. on 10 Oct 11, 19:51:52
This is good stuff, I would always recommend pull downs for people? wanting to build the strength to do pull ups.

@diethealth Acually ...
By: ward148. on 10 Oct 11, 18:17:18
@diethealth Acually I meant pull-up, but she's great I was? just teasing her...

dat ass!?
By: AnimalWitIT. on 10 Oct 11, 18:00:22
dat ass!?

stephen? is hot !
By: xxprincess09. on 10 Oct 11, 17:08:01
stephen? is hot !

oH ,? ok
By: JORIC18. on 10 Oct 11, 16:10:39
oH ,? ok

@ward148 yes? - she ...
By: diethealth. on 10 Oct 11, 15:05:37
@ward148 yes? - she did 2!

Sarah failed the? ...
By: ward148. on 10 Oct 11, 15:02:11
Sarah failed the? chin-up... ;)

Hahahah Sarah :P?
By: jade9154. on 10 Oct 11, 14:43:27
Hahahah Sarah :P?

nice will have to ...
By: claudia1515. on 10 Oct 11, 14:43:16
nice will have to buy one of the rubberbands and hang it some where at? our game..

@iiIzJuMp3Rx just ...
By: diethealth. on 10 Oct 11, 14:41:12
@iiIzJuMp3Rx just added? an annotation above! try googling rubberbanditz or body-band - also I'm sure "perform better" makes their own as well.

some 1 tell me? ...
By: iiIzJuMp3Rx. on 10 Oct 11, 14:39:50
some 1 tell me? where i can buy the bands

Bands are a great ...
By: BrutusAlbion. on 10 Oct 11, 14:31:30
Bands are a great way to improve ur pullups however you must continue to buildup and push with everything u got till ur last rep on every set, else the excercise will barely be effective due to the loss of tension? at the bottom. Important key factor is to let yourself go down slowly and pull urself up in controlled motion as fast as you can without swinging and compromising form. This will give u more strength on the way up and easier for u to hold a bigger weights by gowing down slowly.

ahh sweet ... this ...
By: tt2ize. on 10 Oct 11, 14:21:22
ahh sweet ... this guy is back?? he's amazzing ....well? atleast i think he is!!

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