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Lying Leg Curls With Dumbbell Between The Feet Posted by: thegoldentrainer
Video duration: 15 seconds http://goldentrainer .com GoldenTrainer Performance Studio Personal Training uses a combination of balance and strength training to test your overall weight lifting abilities. Using a dumbbell between the feet, prevents one from using momentum and rocking the weight up and towards their back. Related: leg, foot unit, training, bench, powerlifting, fitness, workout, physical fitness, strength, physical exercise, curls, weight, lifting Display Video Comments | Hide Video Comments | Add Comment |
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