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Rotator Cuff Exercie for Shoulder Posted by: uniquefit
Video duration: 76 seconds Rotator cuff injury prevention exercise Related: rotator, cuff, exercise, bodybuilding, fitness, dumbbell, injury, prevention Display Video Comments | Hide Video Comments | Add Comment |
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Build Massive Arms with Triceps Kickbacks Posted by: uniquefit
Video duration: 66 seconds The proper technique for performing the triceps kickbacks. http://www.UniqueFit 1.com Related: weightlifting, fitness, training, workout, exercise, bodybuilding, triceps kickbacks, triceps extensions, muscle Display Video Comments | Hide Video Comments | Add Comment |
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Heavy Squats for High Reps by 51 Year Old Posted by: uniquefit
Video duration: 96 seconds This was a rep count I built up to over a three month time frame. In this video I did 22 reps with 255 lb. I also followed this set up with a drop set of 225 for 16 reps. Related: squats, weights, bodybuilding, exercises, weightlifting, fitness, training, strength, powerlifting Display Video Comments | Hide Video Comments | Add Comment |
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Seated Dumbbell Presses for Massive Shoulders Posted by: uniquefit
Video duration: 63 seconds Instructional video on how to perform seated dumbbell presses for massive shoulders (deltoids). http://www.UniqueFit 1.com Related: shoulder, presses, bodybuilding, exercises, seated, dumbbell, massive, shoulders, deltoids Display Video Comments | Hide Video Comments | Add Comment |
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Dips for Huge Triceps, Shoulders, and Chest Posted by: uniquefit
Video duration: 43 seconds There are three keys to remember for performing dips: 1) Descend all the way down until your shoulders are parallel with the dipping bars. 2) Warm up properly to prevent shoulder injury. 3) Include a dipping belt for added resistance. http://www.Unique Fit1.com Related: workout, fitness, exercise, dips, triceps, shoulders, arm, exercises, chest, pecs Display Video Comments | Hide Video Comments | Add Comment |
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Get Huge Arms with Biceps and Triceps Supersets Posted by: uniquefit
Video duration: 107 seconds The Proper technique for performing biceps and triceps supersets for arms. Key features: 1) Perform the 2nd exercise immediately upon completion of the first. 2) Keep rest to a minimum between sets to approximately 1 minute. 3) Do not go heavy in these as you will be tired as the goal is continual effort. http://www.Unique Fit1.com Related: supersets for arms, bodybuilding exercises, biceps exercises, triceps exercises, huge arms Display Video Comments | Hide Video Comments | Add Comment |
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Seated Cable Rows for Back Posted by: uniquefit
Video duration: 66 seconds How to perform seated cable rows for back which works the lats and middle muscles of the lower back. The keys to the exercise are: 1) Keep your legs slightly bent. 2) Arch your back. 3) Extend your arms for a full and complete stretch. http://www.Unique Fit1.com Related: seated cable rows, cable rows for back, back exercises, lat exercises, cable pulls, strength, workout, gym Display Video Comments | Hide Video Comments | Add Comment |
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One Arm Dumbbell Curls on the Preacher Bench Posted by: uniquefit
Video duration: 128 seconds The proper technique for performing one arm dumbbell curls on the preacher bench. The keys to this exercise are: 1) Use a moderate weight you can handle for 8 - 10 reps. 2) Keep constant tension on your biceps throughout the movement. 3) Do not bounce the weight at the bottom of the curl. http://www.Unique Fit1.com Related: arm, exercises, biceps, curls, concentration, preacher, one, dumbbell, for Display Video Comments | Hide Video Comments | Add Comment |
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Triceps Extensions with a Rope Attachment Bodybuilding Posted by: uniquefit
Video duration: 39 seconds The Proper technique for performing triceps extensions or pressdowns with a rope. The three keys are: 1) Keep your elbows at your side. 2) Maintain constant tension on your triceps 3) Do not rest though the entire movement. http://www.Unique Fit1.com Related: triceps exercises, arm exercises, triceps press downs, triceps extensions, bodybuilding, weightlifting exercises, exercises for big arms Display Video Comments | Hide Video Comments | Add Comment |
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Standing Barbell Curls for Biceps Posted by: uniquefit
Video duration: 57 seconds The Proper technique for working biceps with a cambered bar. The three keys to the exercise are: 1) Keep your elbows at your side. 2) Lift the barbell slowly up and down to keep constant tension on the biceps. 3) Do not rest or throw the bar into your chest at the top of the movement. http://www.Unique Fit1.com Related: biceps, curls, standing, for, barbell, bodybuilding, uniquefit, weightlifting, arm, exercises Display Video Comments | Hide Video Comments | Add Comment |
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Dumbbell Concentration Curls for Biceps Posted by: uniquefit
Video duration: 56 seconds The proper technique for performing biceps concentration curls with a dumbbell. The keys to this exercise are the following: 1) Use a moderate weight that you can handle for 8 - 12 repetitions. 2) Ascend and descend slowly throughout the movement. 3) Contract or flex your biceps at the peak of the movement. http://www.Unique Fit1.com Related: biceps concentrations curl, dumbbell curls, arm workout, weightlifting, bodybuilding, big arms Display Video Comments | Hide Video Comments | Add Comment |
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The Proper Technique For Abdominal Leg Raises Posted by: uniquefit
Video duration: 36 seconds Instructional Video By Unique Fitness Concepts showing the step by step technique for abdominal leg raises. The keys to this exercise are the following: 1) Keep your knees slightly bent and your legs together. 2) Ascend and descend slowly. 3) Pause and contract your abs at the top of the movement. http://www.Unique Fit1.com Related: ab exercises, leg raises, abdominal leg raises, ab workout, ab six pack, stomach workout, stomach exercises Display Video Comments | Hide Video Comments | Add Comment |
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Dumbbell Lateral Raises for Shoulders (Deltoids) Posted by: uniquefit
Video duration: 42 seconds The proper technique for dumbbell lateral raises for deltoids (shoulders). http://www.UniqueFit 1.com Related: shoulder exercises, deltoids, lateral raises, dumbbell lateral raises, bodybuilding exercises Display Video Comments | Hide Video Comments | Add Comment |
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How NOT to exercise Posted by: uniquefit
Video duration: 59 seconds This exercise spoof video explains the horrible outcome if you don't warm up properly before you lift weights! Related: exercise, comedy, spoof, weight, lifting, injury, weights, training Display Video Comments | Hide Video Comments | Add Comment |
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One Arm Triceps Extension Bodybuilding Exercise Posted by: uniquefit
Video duration: 44 seconds The proper technique for performing one arm triceps extensions with a dumbbell. http://www.Uniquefit 1.com Related: triceps extensions, bodybuilding exercise, one arm triceps extensions, dumbbell exercises Display Video Comments | Hide Video Comments | Add Comment |
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How to Perform the Biceps Preacher Curl Posted by: uniquefit
Video duration: 60 seconds Instructional video on how to perform the biceps preacher curl exercise. http://www.Unique Fit1.com Related: preacher curl, biceps curl, bodybuilding exercise, arm workout, scott curl, biceps exercise Display Video Comments | Hide Video Comments | Add Comment |
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The Proper Technique for Seated Calf Raises Posted by: uniquefit
Video duration: 47 seconds Instructional Video by Harvey Reich, Fitness Trainer and Natural Bodybuilding Champion on how to perform seated calf raises. http://www.Unique Fit1.com Related: seated calf raises, bodybuilding, leg workout, calf workout, calf exercises Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: biscuit931. on 12 Sep 11, 02:00:49
thanks for the? video
By: uniquefit. on 11 Sep 11, 14:30:59
Thanks for watching. I? hope this helps you out.
By: narezul. on 11 Sep 11, 07:42:19
cool thanks?