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15-Minute Abs Workout Posted by: elfersp
Video duration: 861 seconds Global video hits: 5025133 From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there. Related: sparkpeople, abs, core, diet, internet, workout, free, nutrition, exercise, office Display Video Comments | Hide Video Comments | Add Comment |
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Aerobic - 8 minute Abs (workout fitness) Posted by: lianka4
Video duration: 530 seconds Global video hits: 7742535 Aerobic - 8 minute Abs(workout fitness) Related: aerobic, workout, fitness Display Video Comments | Hide Video Comments | Add Comment |
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KILLER ABS - Stability ball workout Posted by: GMuscleFitness
Video duration: 354 seconds Global video hits: 747072 www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Related: abs, sixpack, muscle, bodybuilder, personal, trainer, crunches, black, fitness Display Video Comments | Hide Video Comments | Add Comment |
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Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast Posted by: techmaster8
Video duration: 557 seconds Global video hits: 1453969 How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right. -------------------- -------------------- --------------- Follow Me On Twitter: twitter.com Related: washboard, ab, abs, abdominal, 6-pack, bodybuilding, bodybuilder, home, workout, exercise, crunch, crunches, six, pack, how, to, get, fast, flat, fat, remove, quick, fad, killer, best, sexy, lower, obliques, oblique, amazing, cut, up, ripped Display Video Comments | Hide Video Comments | Add Comment |
![Zuzana\](http://i.ytimg.com/vi/ZgCsTvbjEOQ/2.jpg "Zuzana\") |
Zuzana's Abs Workout Posted by: BeforeAndAfterTV
Video duration: 256 seconds Global video hits: 462936 Zuzana's rock hard ab workout is an easy fitness routine that you can do anywhere. Abs Fitness Workout how to get six pack abs. Leave your comments to ask Zuzana a question about fitness, diet or exercise. How to get a six pack in 3 minutes. How to get a flat abdomen that is toned and bikini ready! Check out: www.youtube.com Related: ab, abs, workout, hard, rock, body, zuzana, fit, fitness, routine, exercise, exercises, workouts, videos, beforeandaftertv, katie, stiles, tv, treino, de, musculação, woman, diet, weight, health, girl, womans, washboard, passion4profession Display Video Comments | Hide Video Comments | Add Comment |
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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy Posted by: psychetruth
Video duration: 292 seconds Global video hits: 2874857 MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute... Related: minute, min, tone, abs, butt, workout, training, fitness, tammy, exercise, bikini, body, psychetruth, routine, legs, arms, back Display Video Comments | Hide Video Comments | Add Comment |
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ajFitness - THE BEST Lower Ab Workout Posted by: arj3191
Video duration: 174 seconds Global video hits: 401785 www.youtube.com Twitter: www.twitter.com Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely. Related: ajfitness, aj, fitness, six, pack, abs, workout, ab, lower, ab, exercises, ripped, routine, sit, up, how, to, get, great, workouts, tips, abdominals, program, fast, work, out, train, lower, free, advice, personal, trainer, training, hot, exercise, lose, weight, lift, weights, health, fit, technique, dancing, tutorial, educational, vlog, muscle, weight loss, bodybuilding, diet Display Video Comments | Hide Video Comments | Add Comment |
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Medicine Ball Abs Exercise Posted by: diethealth
Video duration: 150 seconds Global video hits: 163170 Stephen trains Sarah to get sculpted abs with this medicine ball exercise. www.diet.com Find more fitness videos at www.diet.com or own this video for just $0.75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes... Related: medicine, ball, exercises, abs, exercise, ab, workout, work, out, best, core, exersize, quick, easy, fitness, healthy, flat, stomach, twist, diet, fat, loss, weight, fit, shape, girl, woman, diethealth Display Video Comments | Hide Video Comments | Add Comment |
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Ab workout of the year... and it takes less than 10 mins Posted by: philliphartshorn
Video duration: 255 seconds Global video hits: 106899 Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the "Ultimate Weight Loss Program. Please check out my website www.thetips-weightlo ss.com Related: ab workout, abs workout, at home abs workout, abs workout for men, abs workout for women, how to lose belly fat, killer abs, weight loss, losing fat, ab exercises for women, women ab exercises Display Video Comments | Hide Video Comments | Add Comment |
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Pilates Abs Workout Posted by: sparkpeople
Video duration: 708 seconds Global video hits: 1257883 From www.sparkpeople.com, a short Pilates abs and core workout with our own Coach Nicole! This workout uses basic Pilates exercises (side plank, the hundred, etc) that will help you build abs of steel! Head here http to purchase Coach Nicole's new workout DVD! Related: sparkpeople, pilates, hundred, crisscross, plank, abs, core, workout, toning, beginner, basic, crunch, stretch, free, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: mcarroll06. on 04 Dec 07, 16:28:13
looks like a great workout il give that a? go laters!
By: kino0ni. on 02 Dec 07, 21:45:12
its? so good
By: jax088. on 02 Dec 07, 06:03:15
im 15, is it ok to do? weights at my age?
By: juangut64. on 01 Dec 07, 22:53:26
the greatest abs work out ever.?
By: xPinkyJessx. on 30 Nov 07, 21:21:56
i've just spot this=) and im glad i saw it? i'm gna do it every night from now on thnx x
By: snapalap420. on 29 Nov 07, 18:08:45
wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4? you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
By: danielledally. on 27 Nov 07, 14:27:41
I really enjoy this ab work out I can? do it no problem but I still have a flabby tummy why is that??????????
By: SurreyGurl07. on 27 Nov 07, 08:20:53
I love this work? out but when I go on my side it really hurtsmy shoulders
By: SurreyGurl07. on 27 Nov 07, 08:20:24
I love this work? out... but when I go on my side it really hurts my shoulders :(
By: shadowmanty. on 27 Nov 07, 07:55:57
shes hot?
By: SurreyGurl07. on 27 Nov 07, 05:07:57
I cant do the one? where your on yourself it really hurts my shoulders
By: Nedsfan. on 26 Nov 07, 22:53:25
Hey! I just wanna? say thanks! I've started this a couple days ago! And I have been hooked on excerising ever since. I never used to be like that, but i want to look good for graduation. Now i feel great. I do it whenever i get bored and for an hour a day! THANK YOU SO MUCH! COmputer and Tv sucks! Excerising ROCKS!
By: nataliesilva07. on 26 Nov 07, 17:16:30
ha ha that hurt! but that's good, i could tell it? worked well
By: philly1537. on 26 Nov 07, 07:37:48
does this work? if u still eat chicken and fries
By: rdrd1092. on 25 Nov 07, 21:40:30
this video is? great to get thoso sexy abs
By: thetobbit. on 25 Nov 07, 19:16:29
ay? i 13 and trying thisd
By: Jibbie49. on 25 Nov 07, 18:30:21
SparkPeople is a? great FREE site to keep you on track.
By: thetobbit. on 25 Nov 07, 16:29:28
mes noel fielding is this the onl workout or do you have to? buy the rest?
By: whatsanarod. on 25 Nov 07, 06:30:12
i've been doing this workout once a day for the past 3 weeks and i've noticed a significant difference in my posture. as a college student this is a very? useful, quick workout to do in my room at the end of the day.
By: RoosterCockburn077. on 24 Nov 07, 18:26:20
These are good exercises but I've been doing ab exercises for awhile now and although I'm not flabby I don't have a visible six pack. I think to get that look something? else is required besides just ab exercises.
By: keytan1. on 23 Nov 07, 23:47:57
I've been doing this workout every other night for two weeks. I like it, really,? it's not really very difficult. I like that it's an Ab workout that you don't need to do a stupid amouts of sit up for, because sit-ups really hurt my neck.
By: mischa0816. on 23 Nov 07, 22:36:08
easy? to do..nice...like this one...
By: puppetscs123. on 21 Nov 07, 03:00:03
its not situps its cruches,u tense? ur abs more thus y u dont get up as far, i rekon its much better than situps but thts jst me :P
By: xupladitangpnai. on 20 Nov 07, 21:54:26
omg..? thanks a bunch.. i just got done doing it my body hurts but thanks..
By: rajvee7. on 20 Nov 07, 15:06:29
hi nicole, that was a pretty good explanation for abs crunch..let me? try this...i shall revert back Cheers Rajvee