Ab Workout video compilations - Page 16

Tummy Flattening Exercises
Posted by: RumianaIlieva

Video duration: 667 seconds
Global video hits: 39103

Please comment on my website www.women-workout-ro utines.com This is full body workout with stress on tummy exercises, warm up and explanation for this workout is here www.youtube.com

Related: tummy exercises, stomach exercises, ab exercises, tummy workout, stomach workout, ab workout, abs exercises, abs workout, flat stomach, tummy flattening exercises

Display Video Comments | Hide Video Comments | Add Comment

SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout
Posted by: sparkpeople

Video duration: 610 seconds
Global video hits: 65998

Join the fun and win prizes (it's free!) here: www.sparkpeople.com This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 4 of 7). In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video.

Related: spark, people, free, diet, years, 2009, shape, up, fat, calories, pounds, weight, contest, fun, easy, six, pack, back, stability, physio

Display Video Comments | Hide Video Comments | Add Comment

Lebron James - Five Minute Abs Workout
Posted by: SOGTrainingCo

Video duration: 477 seconds
Global video hits: 641835

Check out sogtrainingco.snappa ges.com and train with Korey today!

Related: korey, harris, student, of, the, game, training, co, drills, workouts, lebron, james, abs, core, strength

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

thank u for ...
By: 1993amang. on 21 May 12, 09:43:32
thank u for sharing? brah. defiantly going to subscribe

How long do you ...
By: deathonwings1000. on 21 May 12, 01:47:17
How long do you have to do it?Months or Days ?

If your wrist/hand ...
By: SOGTrainingCo. on 18 May 12, 03:09:33
If your wrist/hand needs to be strengthened, start off on the floor without the ball and gradually add the med ball or basketball as your strength increases. You shouldn't be feeling any pain in your joints. ?

WANT TO JUMP? ...
By: Eric Sermon. on 17 May 12, 14:46:21
WANT TO JUMP? HIGHER??? ADD 7 INCHES IN JUST WEEKS JUMPTUTOR . COM

ok seriously, i was ...
By: DJDEMO1000. on 17 May 12, 10:27:28
ok seriously, i was doing the oblique workout and i was wondering do have to use the medicine ball? because i tried using the basketball and it keeps slipping after 15-20 or? so seconds and i cant get the full workout in. I have a bad wrist in my right hand so is the med. ball more stable? or do i even have to use a ball?? pls get back at me SOG thnks

real motivational ...
By: tbinzin. on 16 May 12, 03:12:04
real motivational man. good stuff! ?

I love this Video. ...
By: maccon1. on 16 May 12, 02:21:12
I love this Video. I search hours for this kind of stuff. I checed out SOG but its all basketball drills(not my? thing), please give more ideas for workouts. Super sets, Core work, etc. thanks again for shareing.

"don't? make ...
By: sniperkillfeed. on 15 May 12, 19:26:07
"don't? make excuses make solutions"...

Hello, have you ...
By: Murad7272. on 11 May 12, 02:20:05
Hello, have you wondered about this? program called the Fat Blast Furnace? (do a google search). My father in law says it helps people burn fat.

Yes they do! Very ...
By: Harris27SG. on 07 May 12, 21:27:19
Yes they do! Very important? man.

do these workout ...
By: michael dom. on 07 May 12, 20:49:34
do these workout help increase your vertical??

do i have to take ...
By: Roflbrowser. on 07 May 12, 17:51:39
do i have to take my talents to south? beach after this workout? lol jk good stuff

Check out my other ...
By: SOGTrainingCo. on 06 May 12, 19:28:58
Check out my other workout videos!? Thanks for the support!

The first edition ...
By: SOGTrainingCo. on 06 May 12, 19:28:30
The first edition of the? Nike Hyperfuse...

Love your workouts. ...
By: smpennst. on 06 May 12, 02:07:31
Love your workouts. Can you give me some other? stuff to upgrade my game. I was thinking stuff for agility, speed, core, and some quick upper body stuff.

Love this workout, ...
By: smpennst. on 06 May 12, 02:04:22
Love this workout, I feel u know? ur shit. Can u give me some other good workouts for bball and football. My core is so much stronger. I was thinking stuff like core, speed, agilitility and some quick upper body workouts.

WARNING: This ...
By: 911CamNewton. on 04 May 12, 22:42:53
WARNING: This workout may cause SYMPTOMS? of Lebron James status.

what shooess are ...
By: SuLFyx. on 03 May 12, 15:20:12
what shooess are those???????????????

may also cause ...
By: vinniebello. on 02 May 12, 18:01:12
may also cause being? the fucking MVP

Nice? shoes!!
By: mstyle028. on 23 Apr 12, 15:42:52
Nice? shoes!!

Now? i have milk ...
By: bboiflex1982. on 23 Apr 12, 04:58:56
Now? i have milk jugs, what do I do?

You may need to? ...
By: SOGTrainingCo. on 22 Apr 12, 01:24:51
You may need to? become a little more flexible...

im feeling a little ...
By: roey abudi. on 21 Apr 12, 17:28:00
im feeling a little pain on my leg with the side to side ball workout. is that fine and? normal or am i doing something wrong?

I've question. When ...
By: JarekMable. on 21 Apr 12, 12:37:41
I've question. When i? do push-ups without balls,This will give the same thing with balls?

@sirezany Why do ...
By: TysonaG. on 20 Apr 12, 19:09:43
@sirezany Why do you? have to be such a smart-ass? It says "5-minute workout" not "5-minute lesson." You are the one who needs to execute the five minutes, not him. Genius!!!

Ab Workout #1 with Ian Lauer CSCS
Posted by: iliftinc

Video duration: 386 seconds
Global video hits: 1531

Ian Lauer takes you through one of his Abdominal Workouts

Related: abs1, ian, lauer

Display Video Comments | Hide Video Comments | Add Comment

Ab Workout/How to Get a 6 pack
Posted by: TheToolShow

Video duration: 398 seconds
Global video hits: 3072

One of my lovely 4 subscribers wanted to know how to get more ripped, so here is a video i made for his request. These are just some quick easy sit ups you can do in your house without going to a gym. Enjoy

Related: abs, 6 pack, tool, workout, fitness, exercise, weight loss, how to, boobs, get, muscle, body, bodybuilding, health, training, lose, bodybuilder, gym, combat sports, christianity, news, tough guy, defence, politics, defense, educational, palestine, hip hop, instruction

Display Video Comments | Hide Video Comments | Add Comment

Jillian Michaels Abs Mini Workout.mp4
Posted by: lizol25

Video duration: 214 seconds
Global video hits: 239379

abs workout by jillian michaels

Related: jillian, michaels, abs, mini, workout

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Yo, have you ...
By: zamanalam49931. on 25 May 12, 10:22:55
Yo, have you considered this method called the MegaMax Muscle Maker? (google it).? My dad says it helps people get ripped.

you want a 6pack? ...
By: CombatYourFat. on 23 May 12, 07:39:40
you want a 6pack? I'll make you a step by step guide: 1.? Make a diet plan. 2. Remember that DOING AB WORKOUTS WON'T BURN BELLY FAT! 3. Remember that for 6pack to come out you need to have about 12% body-fat! 4. Bodyfat? is reduced by burning fat. The best way to burn fat is to train your? legs? (biggest muscles) -? HIGH INTENSITY? INTERVAL TRAINING! 5.? Read 1-4 again! 6. Checkout our channel for useful tips and workouts! 7. Thumb? this up!

Sup, have you ...
By: aasif1663. on 18 May 12, 09:46:24
Sup, have you considered this plan called the? Fat Blast Lifestyle? (go search google). My father in law says it helps people lose pounds. Thoughts?

For every 10 ...
By: dkd2008. on 12 May 12, 19:03:18
For every 10 minutes? of exercise i do with her, means 10 minutes of COD time..lol

Hey! Have you tried ...
By: ananta ashraf. on 28 Apr 12, 08:01:15
Hey! Have you tried the Fat Combust Factor (do search on google)? Ive heard some fantastic stuff about it and my sister? burned alot of unwanted fats.

that's cute! I ...
By: msmonapev. on 20 Apr 12, 16:30:38
that's cute! I like that nickname! I love her! ?

I AM BEGGING ...
By: Meshugenah79. on 10 Apr 12, 01:42:44
I AM BEGGING EVERYONE TO PLEASE? WATCH Crisis In The Congo: Uncovering The Truth

her nose makes her ...
By: kmmk292929. on 09 Apr 12, 21:35:44
her nose makes her look? like a dragon...I call her the dragon lady

DONT READ THIS! ...
By: HookShot25. on 29 Mar 12, 00:58:41
DONT READ THIS! TOMORROW WILL BE THE BEST DAY OF YOUR LIFE AND YOU WILL GET A KISS FROM THE LOVE OF YOUR LIFE. BUT IF YOU DONT? POST THIS ON 10 VIDEOS IN 2 HOURS YOU WILL DIE IN 2 DAYS. NOW THAT YOUR READING THIS DONT STOP! AFTER YOU POST THIS ON 10 VIDEOS PRESS F6 AND YOU CRUSHES NAME WILL APPPEAR ON THE SCREEN. ITS FREAKY CAUSE ITS TRUE

SEXY!?
By: H2T. on 22 Mar 12, 02:28:14
SEXY!?

what? the hell
By: natsirt0612. on 10 Mar 12, 22:40:38
what? the hell

jillian is badass!?
By: BlumperT. on 04 Mar 12, 11:44:04
jillian is badass!?

Oh hai! Have you ...
By: marek959. on 03 Mar 12, 10:51:06
Oh hai! Have you heard about the Fat Blast Furnace (google it)? Ive heard? some awesome things about it and my cooworker shed a lot of unwanted fat.

Looks easy, but ...
By: adampt1984. on 29 Feb 12, 16:26:56
Looks easy, but it's not. A person has to be dedicated? to their own mind and body to do any workout. Confidence in you will prove that anything is possible.

Sexytime,I'm? ...
By: fukpuppet. on 26 Feb 12, 06:57:50
Sexytime,I'm? rubbing one out right now

Hi lizol25, do you ...
By: CommissionFatLoss. on 17 Feb 12, 23:52:17
Hi lizol25, do you supplement with anything?? I used a fat burner for my transformation video..I know its the easy way out but? I'm happy :) Either way you have accoplished a great physique.

If anyone in ...
By: Plexusslimman. on 16 Feb 12, 23:26:09
If anyone in interested in the all new weight lost drink Plexus Slim you can friend me on facebook at plexusslim justin yates look under info for the link to? my plexus slim website to? view an order any of the plexus slim products. or copy my link here --> plexusslim/justin I just started the web? site deal now i`m looking forward to many customers if I can be of any help to you just let me know!! Plexus slim is a wonderful new product that is so amazing please check it out!! Thanks Justin

well, defenetly ...
By: SuperMakuarro. on 11 Feb 12, 06:52:25
well, defenetly she? is not ugly

Only a fag would ...
By: fireplay20. on 09 Feb 12, 18:57:02
Only a fag would think she's ugly. I'd rather have her? than some 200-300 lb whale...

What?, Ugly?....? ...
By: supernova21970. on 08 Feb 12, 20:40:09
What?, Ugly?....? are you Crazy?

HOTT?
By: DAtNizzaYOuKnOw. on 06 Feb 12, 22:42:07
HOTT?

I have? been doing ...
By: GrandMasterKolbasa. on 05 Feb 12, 23:16:01
I have? been doing this workout for a month. My goal is to have as big of a schlong as Jillian's.

Anyone ever do her ...
By: khamdoun. on 02 Feb 12, 02:16:04
Anyone ever do her workouts and look feminine? This lacks appeal. Her abs don't? look feminine.

So if I start to do ...
By: 99WolfShadow. on 30 Jan 12, 21:42:19
So if I start to do these every? week, will I show results in a few weeks?

Killer Chest & Abs Workout.
Posted by: TheLeanMachines

Video duration: 459 seconds
Global video hits: 10315

Join us for a really hard chest and abs session if you dare. Please don't attempt these unless you are fit to do so, if you are unsure consult your GP

Related: fitness, exercise, workout, muscle, weight, body, bodybuilding, physical exercise, loss, health, training, bodybuilder, muscles, gym, fit, flex, healthy, trainer, nutrition

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I an curious , what ...
By: yourboycal. on 15 Apr 12, 02:43:35
I an curious , what is the average? amount of face slams off the floor , while learning this routine.?

5:48 Oh John, ...
By: jappafreak. on 13 Apr 12, 03:25:18
5:48 Oh John, please? do that on me ...

okay i kindda have ...
By: NoorAlthani. on 13 Mar 12, 19:12:18
okay i kindda have a question. i have a flat stomach. i used to be pretty toned when i was younger liek? 15-16. i havnt been working out for years and i have absolutely no muscles now would it be difficult to get it all back. im almost 20 and i want to have the perfect belly for when i turn 20 :D!

its called a dive ...
By: jonthegreat08. on 09 Mar 12, 14:40:35
its called a dive bomb? push up

Xtreme!!! Luv? it!!
By: pmenace00. on 02 Mar 12, 19:26:10
Xtreme!!! Luv? it!!

whats shoes are ...
By: imquitestudly. on 13 Feb 12, 07:59:31
whats shoes are those? leon?! mad dopeeee

John and Leon....I ...
By: MsKelly073086. on 09 Feb 12, 11:21:27
John and Leon....I went to the gym and did? an intense one hour workout. Is it a good thing if you wake up and have soreness? Also, should you work out still feeling sore?

respect for you ...
By: t280284. on 08 Feb 12, 09:10:22
respect for you guys!!!!? greetings from Poland ;) Joanna

5:51 it would be ...
By: meraquamarine95. on 07 Feb 12, 02:22:27
5:51 it would be hilarious if you went 'MOOOOOO!' every time your head came up LOL ?

your videos are? so ...
By: deychyyyy. on 06 Feb 12, 23:02:27
your videos are? so fun to watch :D

hi Leon what do you ...
By: bobbbbzzzz. on 05 Feb 12, 19:55:38
hi Leon what do you mean by "switch everything on" and how do you? do this

Any chance of a ...
By: KfourD3. on 03 Feb 12, 20:50:14
Any chance of a Figure 8 resistance band training video? Just effective, general exercises that you think would be beneficial? Cheers guy, keep up the good work! ?

Hi, I would love ...
By: Zsilye. on 03 Feb 12, 13:37:14
Hi, I would love you to make a video on how? to exercise with a bad knee. I don't have an injury as such, but I do have a mild pain in my left knee when I am doing squats and would love an exercise that is just as effective but is easy on my knees. Thank you! :)

Since it's -30 °c ...
By: tigerdinho. on 02 Feb 12, 19:24:09
Since it's -30 °c and I'm too lazy to hit the gym I'm gona try this? instead. These don't necessarily give you a bigger chest right?

Leon is amazing! I ...
By: cromlovesbiscuits. on 02 Feb 12, 14:50:09
Leon is amazing! I hope you guys are nice but tough trainers :). I had a trainer who was such a biatch I hated her with a passion lol. maybe I should've gone for a hot guy trainer like u guys for extra motivation coz she didn't do me any? good hahahaha. Love your videos!!

really? enjoy the ...
By: stephqg0312. on 02 Feb 12, 09:01:24
really? enjoy the workouts!

Yeah you are right ...
By: TheLeanMachines. on 02 Feb 12, 08:25:28
Yeah you are right cardio and healthy eating? will lower you're body fat.

If u want to lose a ...
By: LaMaquillageFille. on 02 Feb 12, 02:38:31
If u want to lose a little fat around your stomach, should you just focus on abs every day or focus on cardio. I heard that in order? to lose that weight, doing ab workouts every day won't help, only cardio.

I'm so going to try ...
By: HannaIngaable. on 01 Feb 12, 21:30:24
I'm so going to try this workout!! Really like the variations of exercises? !

Does anyone else ...
By: TheScottyMason. on 01 Feb 12, 21:28:13
Does anyone else NOT actually try these exercises? out? Hahah. Oh my...

i got half way! and ...
By: teenimart. on 01 Feb 12, 21:01:45
i got half way! and then? died >.

I honestly would ...
By: missdameblush. on 01 Feb 12, 20:24:28
I honestly would not be able to do these exercises you teach but i watch anyway just because ;)?

Hi is it true that ...
By: missdameblush. on 01 Feb 12, 20:20:46
Hi is it true that eating within two hours before and after? work out makes you gain weight instead of losing?

My fat? gets in the ...
By: HannahElhan. on 01 Feb 12, 18:46:28
My fat? gets in the way :,)

Cool thank you! ...
By: rkh27. on 01 Feb 12, 10:04:46
Cool thank you! I'm learning a lot of new? core exercises from you guys!

Simple and Effective Workout Part 2: Abs
Posted by: jfs642

Video duration: 555 seconds
Global video hits: 255

I AM NOT A PROFESSIONAL, but these are some great ab exercises. Website: www.talkmonkeysjf.tu mblr.com Best way to directly contact me: www.formspring.me/ta lkmonkeysjf Please feel free to leave comments or questions!

Related: ab, abdominal, muscles, flat, stomach, tummy, weight, fitness, loss, exercise, workout, body, bodybuilding, health, training, lose, bodybuilder, gym, personal, flex, healthy, trainer, nutrition, exercises, simple, effective, easy, great, sexy, bikini, skinny

Display Video Comments | Hide Video Comments | Add Comment

Abs Workout by the www.thefitnessuy.me
Posted by: absolute4012

Video duration: 884 seconds
Global video hits: 65

This is an under 15 min workout that focuses on lean abs and a tight stomach.

Related: abdominal, ab workout, exercise, fitness, physical, health, body, muscle, training, building, quick, www.thefitnessuy.me, peter estabrooks, fat burn

Display Video Comments | Hide Video Comments | Add Comment

POP Pilates: Cinch that Waist Workout
Posted by: BlogilatesTV

Video duration: 498 seconds
Global video hits: 76035

Go to blogilates.com to print the workout and take with you to the gym! This POP Pilates "Cinch that Waist" workout will get you a slimmer midsection in no time. Do it 4x through! READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

Related: pop, pilates, cassey, ho, blogilates, blogilatestv, small, waist, ab, workout, obliques, muffintop, women, fitness, exercise, lose, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

how about a towel ...
By: heedlessfly. on 25 May 12, 21:21:50
how about a towel or? any kind of smooth surface?

you are A M A Z I N ...
By: donka123peace. on 21 May 12, 05:24:02
you are A M A Z I N G ! ! !

I'm fine with the ...
By: Coolio Jade. on 15 May 12, 21:31:18
I'm fine with the planks on elbows but? if I keep it there I get rug burn because I'm to cheap to invest in a yoga mat because I know I have one in storage. It really hurts, any suggestions to fix it, either prevent it or take away the pain? (besides bying a yoga mat.) Like if you LOVE Cassie's videos! Thanks to her I'm abalisious. :D :D :D

I loved doing the ...
By: starlitgoddess69. on 14 May 12, 04:20:05
I loved doing the wiggle ^^ !?

Hi Cassey, I've ...
By: ISniffYourHurr. on 06 May 12, 19:46:11
Hi Cassey, I've noticed that when I do a lot of your videos that involve planks? and using your arms to stabilize that it's super hard and painful, not in the muscles way but in the "I'm breaking" way. :c Do I just need to work on my strength or what? It's sooo frustrating

This girl breathes ...
By: ReallyBigJump. on 04 May 12, 22:49:56
This girl breathes like a natural singer. I'm super impressed.?

The wiggle was my? ...
By: MSDP1258. on 22 Apr 12, 00:49:52
The wiggle was my? fave!

I do planks all the ...
By: Kaithdynn. on 16 Apr 12, 12:07:40
I do planks all the time, but I could not do the advanced plank!?

cassiey i love? ur ...
By: bipleaseimfabulous. on 13 Apr 12, 08:37:29
cassiey i love? ur videossssss

how? many times do ...
By: Bonnasourus. on 10 Apr 12, 15:48:16
how? many times do we do each set?

Are these on DVD ...
By: Super33Human. on 09 Apr 12, 03:40:15
Are these on DVD anywhere??

is it ineffective ...
By: peytonriley88. on 04 Apr 12, 16:14:43
is it ineffective if i? do this once or twice instead of 4 more times through?

Looking t your ...
By: mermaidamour. on 04 Apr 12, 08:35:16
Looking t your waist, I could tell it works, I? want to lose 2 inches [Im 24-25" and want to be 22-23]

The first move ...
By: perpexel. on 27 Mar 12, 02:55:38
The first move worked my shoulder more? than my waist...

whats the song ...
By: madaylaarosee. on 19 Mar 12, 21:48:35
whats the song playing in the beginning of this video ??

hahaha i know... ...
By: BlogilatesTV. on 12 Mar 12, 22:54:35
hahaha i know...that new mic is awesome isn't it!!?? i would love to see your? video!

I also notice my ...
By: lavenderinjune. on 12 Mar 12, 22:18:25
I also notice my neck straining up from time to time! When I started doing the abs exercises, it hurt...while doing them. So I found that it helps to constantly remind you to loosen it, to bring the shoulders down and to keep it in line with the rest of the body. Nod it? yes, shake it no, that helps to relax it! While doing the exercises, bring your attention towards both your breathing AND your neck. As soon as your core get's better, it will get easier on your neck!

Oh Cassey, you've ...
By: lavenderinjune. on 12 Mar 12, 22:12:08
Oh Cassey, you've spoiled us with getting that new mic! I've been doing all the newer workouts, so this is like "uh, what's she saying???" :) Also, one of these days I'll have to film and send you a THANK YOU video. Seriously, you've had such an impact on my fitness and? self-awareness. I love what a personal thing these workouts are to you, and it really comes through. Cheers, inga

Those dislikesr a ...
By: kittyruler10. on 12 Mar 12, 00:06:12
Those dislikesr a bunch of cat? asses

If we do 30 mins of ...
By: selinarafael. on 20 Feb 12, 22:42:17
If we do 30 mins of cardio, how many videos? of yours should I do?

that was a killer. ...
By: amanisss100. on 15 Feb 12, 22:41:15
that was a killer. thank? you!

What's the? name of ...
By: DaBieberJelly. on 11 Feb 12, 11:47:24
What's the? name of the first song? :)

Keep trying you? ...
By: BlogilatesTV. on 31 Jan 12, 20:06:28
Keep trying you? can do it!

i cant even lift ...
By: meltingkisses. on 31 Jan 12, 19:36:37
i cant even lift myself up ?

hey hey! Have? you ...
By: kcindra. on 29 Jan 12, 08:50:50
hey hey! Have? you thought about - fast abs magic (do a google search)? Ive heard some decent things about it and my cooworker got amazing 6 pack abs and lost tons of fat with it.

Amso Exercise Clip- Flutter Kicks with SGT Ken
Posted by: amsofitness

Video duration: 185 seconds
Global video hits: 33844

Exercise clip discussing an advanced abdominal exercise called flutter kicks. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: www.americansoldier. com *Assumes no association with the US ARMY or the Department of Defense

Related: fitness, exercise, sgt, ken, boot, camp, sports, ab, work, abs, core, training

Display Video Comments | Hide Video Comments | Add Comment

$Mo\$

Mo's AB exercises by request
Posted by: amanderson1979

Video duration: 563 seconds
Global video hits: 832

Hello all, I was asked by a few people to show what I do to burn belly fat and build abdominal muscle (specifically asked by "honey2460") This basically what I have been doing to work my core...hope ya'll enjoy..love ya! -Mo 100% *I do not own any music in this video*

Related: honey2460, core exercises, workout, weight loss, losing weight, weight loss journey, amanderson1979

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

i came and checked? ...
By: BODACIOUS1SHA. on 07 May 11, 03:56:10
i came and checked? out some of your vids. yea in some months to come i should see a big difference. your before and after was great. you are motivating sis.

Thanks? momma! love ...
By: amanderson1979. on 14 Oct 10, 21:45:51
Thanks? momma! love ya!

Love I do see that ...
By: shelisegr8love. on 13 Oct 10, 22:40:26
Love I do see that those hips are going down....LOL! You are doing it, Mama!!!! I am SO excited for you! You are certainly keeping it 100, especially with yourself and that is what is needed to get where you want to go! Lovng you girl! Your stomach has really gone down? in the last year! Rock it!!!!

Thank you for? this ...
By: KoffeeBrown2. on 08 Sep 10, 17:37:44
Thank you for? this video!

Sure thing ma, and ...
By: amanderson1979. on 08 Sep 10, 10:07:25
Sure thing ma, and thanks for watching. be sure to let me know how they? work for you and how you feel. :)

Thank you so much, ...
By: amanderson1979. on 08 Sep 10, 10:06:28
Thank you so much, so happy that? i could inspire you. :)

Girl thanks for the ...
By: jizzat. on 07 Sep 10, 19:56:30
Girl thanks for the video,I will be trying? it out

Wow, you are ...
By: Boushewa. on 07 Sep 10, 15:51:45
Wow, you are really? doing your thing. You've inspired me to really get serious about working out.

Thank you? ma, I ...
By: amanderson1979. on 07 Sep 10, 05:24:36
Thank you? ma, I appreciate that!

love you? too.. ...
By: amanderson1979. on 07 Sep 10, 05:24:03
love you? too..thanks for watching.

They are really ...
By: amanderson1979. on 07 Sep 10, 05:23:22
They are really good workouts and i? know u'll enjoy. thanks for watching homie.

Glad I? could help, ...
By: amanderson1979. on 07 Sep 10, 05:22:21
Glad I? could help, thanks for watching hun.

Thank? you Ish... ...
By: amanderson1979. on 07 Sep 10, 05:21:25
Thank? you Ish...love you 2 ma.

I'm glad you did ...
By: Ishkiia. on 06 Sep 10, 17:23:31
I'm glad you did this! love? you.. thanks again and love you Mo!

Thanks very ...
By: cortrell99. on 06 Sep 10, 15:13:30
Thanks very informative i will be? use these tips to flatten my stomach blessings to you

very helpful, ...
By: time2loss. on 06 Sep 10, 14:04:57
very helpful, looking good girl , i'm going to ad all that in to my everyday? work out .

You go girl!!? Keep ...
By: sistahonamission. on 06 Sep 10, 12:22:59
You go girl!!? Keep up the great job!! Love ya!

you look great, you ...
By: ideian1234. on 06 Sep 10, 09:42:05
you look great, you are so funny and you keep it real. ? Keep doing your thing

Tabata Intervals - 4 Minute Abs Workout to Lose Belly Fat
Posted by: ScottColby

Video duration: 324 seconds
Global video hits: 67970

www.FourMinutesToFat Loss.com - For 2 online 4 Minute Workout DVDs, just click on the above link.

Related: tabata intervals, 4 minute abs workout, abs workouts, abs exercise, lose belly fat

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Thank you - I know ...
By: ScottColby. on 21 Mar 12, 15:31:27
Thank you - I know what true Tabata is. I've written about it many times on my blog. The study had subjects exercise on a cycle ergometer. Fitness professionals have adapted this original protocol to other exercises (push ups, sprints, squats, etc) in the 20-10 work rest format. Since Dr. Tabata's research study used the 20-10 work rest format, I tend to call any 20-10 interval Tabata. But yes I understand they are not using? a cycle ergometer like the study. Thx for commenting

What's high ...
By: PUROROCK327. on 21 Mar 12, 11:42:23
What's high intensity about this? Good workout I'm sure, but not? true tabata.. Look it up.

I think Tabata is a ...
By: fitrainer1. on 16 Jan 12, 19:44:33
I think Tabata is a short easy form of the more intense Interval circut training that can last 12, 15 or 20 minutes and have? 6,7, or 8 different excersises. Now that's burning fat.

Outstanding Ab ...
By: eashley32. on 07 Jan 12, 15:09:13
Outstanding Ab workout!!!! Thanks for sharing your fitness tips.?

It takes 5? minutes ...
By: CommentorX. on 02 Dec 11, 10:22:50
It takes 5? minutes to do the exercise. It takes 10 to pry the lycra out of her ass crack.

buy a gymboss. ...
By: hakirby. on 27 Nov 11, 03:33:24
buy a gymboss. they've got a pretty infinite range of? intervals and splits

grasshopper for men ...
By: dudealishes. on 25 Nov 11, 17:08:02
grasshopper for men is much? worse than for women, damn testicles

Tabata training is? ...
By: swellen1257. on 21 Nov 11, 02:08:02
Tabata training is? extremely high intensity intervals. This is not Tabata training.

you? know whats an ...
By: kevboslice112. on 19 Nov 11, 07:10:26
you? know whats an even better work out...

Im in pretty good ...
By: yourfaceisuglyful. on 19 Oct 11, 20:43:25
Im in pretty good shape but seeing a girl that fit makes me wanna get into GREAT shape so I can maybe pick up a workout partner that looks like her. ?

Shouldn't she be ...
By: ch8zzer. on 18 Oct 11, 11:37:01
Shouldn't she be alternating which forearm she goes down on first for the? suicide planks? There's no balance otherwise.

lovely girl ? :)
By: kane1228. on 13 Oct 11, 14:38:21
lovely girl ? :)

20secs on 10secs ...
By: excelpersonaltrainer. on 07 Oct 11, 10:04:38
20secs on 10secs is? the ideal tabata timing unless you are doing sprints then its 30secs on 30secs off. That applys to the pool too, 30secs on 30secs treading water. That I cant recommend highly enough.

Hi Scott, how ...
By: TicoToni13. on 27 Sep 11, 15:00:23
Hi Scott, how essential is the 20 sec - 10 sec ratio to the effectiveness of the exercises? I use an Ironman watch with a timer but I can't set alternating periods. I therefore do? either 20 sec - 20 sec sets, or 15 sec - 15 sec sets. Thx!

what a? body!!
By: figgywurmack. on 14 Sep 11, 10:54:54
what a? body!!

nice ?
By: 7047123656. on 12 Sep 11, 00:47:06
nice ?

Damn she's a? keeper
By: apaszta. on 01 Mar 11, 01:07:44
Damn she's a? keeper

man oh man?
By: shimna. on 23 Dec 10, 13:21:55
man oh man?

hehe?
By: HollanderT12345. on 20 Dec 10, 23:59:10
hehe?

LOLOL! couldnt have ...
By: TechnoHelper. on 20 Dec 10, 23:54:32
LOLOL! couldnt have said it? better

Well? hello ...
By: HollanderT12345. on 20 Dec 10, 23:51:21
Well? hello beautiful :)

ABS - Fitness WORKOUT for women - FLAT STOMACH workout
Posted by: myosource

Video duration: 159 seconds
Global video hits: 524256

myosource.com abs fitness workout for women. Get that flat stomach you have always wanted and workout at home. The Kinetic Bands offer a great way to multi task and get in a workout at home or at the office.

Related: fitness, workout, for, women, flat, stomach, abs, resistance bands, feel results, easy home workout, aids in weight-loss

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

We do all of our ...
By: myosource. on 23 May 12, 13:19:03
We do all of our training with the Kinetic Bands. They help fire your stabilizer muscles that keeps your hips in line which allows you to get more benefit from each repetition. We wanted this video to be about a normal person showing exercises that has helped them .? You can get the Kinetic Bands on our web site at myosource . com

No need to be sorry ...
By: myosource. on 23 May 12, 13:13:44
No need to be sorry. I really appreciate your commnets. I have been extremely dissappointed in how rude people can be. She never claims to be a trainer or professional. she is only demonstrating some things that has worked for her. Everything about her is legit. nothing fake and she is not an expert? on body parts, she is simply showing where she feels it.

hi! sorry for the ...
By: Marisa20XI. on 23 May 12, 12:44:51
hi! sorry for the negative reply to "Randee", i just felt compelled. The workouts are VERY effective and I have used similar resistance bands for cardio and martial arts training. They really do? work and thank you for these tips and exercises :)

Please do a video ...
By: retrochick121. on 02 May 12, 23:30:44
Please do a video on how you work? out your legs.

?ike the? tips
By: Camoogah. on 29 Apr 12, 21:04:07
?ike the? tips

i followed along ...
By: ilovedrizzy93. on 03 Apr 12, 14:34:16
i followed along and i really feel a? little worked out

damn if your gonna ...
By: rachbabii1. on 27 Mar 12, 21:38:26
damn if your gonna post some shit about her don't fucking watch it i mean how do you know she isnt doing it right? are you like a gym expert no i don't think soo.. it was really good to me and if she does that then it must be right cuz she doesn't have fat

does this also work ...
By: bixsharpie. on 20 Mar 12, 23:40:39
does this also work out your legs? as well??

It works with or? ...
By: Sakurakurimne. on 19 Mar 12, 17:01:51
It works with or? without. With the band may speed up results, but I feel that the excersizes shown here pretty much sum up the basic idea. :)

The 60 dislikes? ...
By: LoveAaliyahx. on 26 Feb 12, 05:15:50
The 60 dislikes? were jealous

the Kinetic Bands ...
By: myosource. on 15 Feb 12, 21:32:07
the Kinetic Bands can be purchased on our web site at myosource . com we believe the? added benefit the bands provided by firing your stabilizer muscles will enhance your abdominal exercises and results.

What if I don't ...
By: happyperson99201. on 15 Feb 12, 20:41:24
What if I don't have one of those rubber band stretchy thingys where could I buy one for a relatively cheap price ?? And do I need one ?? ?

how long will it ...
By: MrOrangeFreak7. on 15 Feb 12, 02:09:13
how long will it take till i? get results

hi! how many times ...
By: szasheeberry. on 03 Jan 12, 15:32:37
hi! how many times do i have to do this? i mean like do i have to do each lower? abs exercises 30x? 20x? thanks a lot! you have awesome vids!

Yes. Keep in? mind ...
By: myosource. on 03 Jan 12, 14:58:51
Yes. Keep in? mind diet and nutrition are just as important for better abs. You must burn more calories and body fat.

Great vid! So if i? ...
By: radevamarina. on 03 Jan 12, 02:11:54
Great vid! So if i? do this everyday, i will see results??

Please submit a ...
By: myosource. on 28 Dec 11, 15:39:41
Please submit a video? response and show us how you would do it.

This was not the ...
By: myosource. on 28 Dec 11, 15:37:32
This was not the only segment of this workout. she had been working out for over an hour at this? point.

You can try holding ...
By: myosource. on 28 Dec 11, 15:36:06
You can try holding the top position longer and going? slower through each movement.

Just having fun? ...
By: myosource. on 28 Dec 11, 15:33:58
Just having fun? while she works out.

Probably not. She ...
By: myosource. on 28 Dec 11, 15:33:35
Probably not. She just wanted to show that? exercising can be fun and not all just about overworking yourself.

The Kinetic Bands ...
By: myosource. on 28 Dec 11, 15:31:29
The Kinetic Bands are only available on our web site and? we ship to Europe quite frequently.

We recommend doing ...
By: myosource. on 28 Dec 11, 15:30:32
We recommend doing ab work 2-3 times per week along with? core exercises. Keep in mind a big part of having great abs involves your eating habits.

The bands help with ...
By: myosource. on 28 Dec 11, 15:29:14
The bands help with your stablizer muscles to keep your midline in form which allows you to receive maximum benefit? from each rep. You can certainly do these exercises without the bands and they will be beneficial. This is simply a way to help maximize your efforts and work more muscles with each movement.

So great?
By: santoshdc100. on 26 Dec 11, 14:53:14
So great?

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Search Videos

Diet Supplement Related Videos

Best Diet Plan - Best Weight Loss Program - Diet Meal Plans - Weight Loss For Women

Diet Supplement Sponsors

You like it? Share it!

Social Bookmarking

Diet Supplement Videos