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[NEW FREE MUSCLE PROGRAM] projectbuff.com Topics covered "build muscle" "beginner ... Posted by: OmarIsuf
Video duration: 123 seconds Global video hits: 14855 [NEW FREE MUSCLE PROGRAM] projectbuff.com Topics covered "build muscle" "beginner workout" "workout routine" "gym workout" "work out" "weight exercises" muscles gym abs exercise "workout routine" "workout video" "bodybuilding" "gain muscle" "gym exercises" "sixpack" "workout songs" "abs... Related: build muscle, beginner workout, workout routine, gym workout, work out, weight exercises, muscles, gym, abs, exercise, workout video, bodybuilding, gain muscle, gym exercises, sixpack, workout songs, abs workout, muscle, exercise video, wwe, workout, how to build muscle, supplement, diets, creatine, diet plan, luke, evan, exercise training, ab workouts, exercises for abs, fat loss, gain size, fail Display Video Comments | Hide Video Comments | Add Comment |
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The Journey Season 2 - Episode 5: In The Kitchen Posted by: barthelfitness
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Kardashian Exclusive: Hollywoodlife.com Quick Trim Posted by: kirstinbenson
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Cellucor P6 Review Posted by: CampbellFitness
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Apidexin Reviews Posted by: DietPillCritic
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N-Zero Extreme by Cellucor Posted by: CampbellFitness
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Chlorella - The Most Powerful Food on Earth Posted by: watershed11
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New Nutritional Feeding Program in Philippines Orphanage Posted by: Scott123H
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What is Bodybuilding? Posted by: barthelfitness
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?Is Chia the Next Magic Food?? Posted by: runningfood1
Video duration: 499 seconds Global video hits: 34978 Chia, a grain that comes from the salvia hispanica plant, has received recent endorsements, with some saying it could become the next power supplement. A number of athletes, doctors and food manufacturers have come forward to encourage people to add some chia to their diet. The Chia Co. website calls chia "nature's complete superfood." Related: gmahealth, chia Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: xzample77. on 21 Feb 12, 22:45:01
I agree.?
By: Shanembuck. on 04 Feb 12, 09:32:46
@OmarIsuf hey omar, dude ive been watching TMW for a while and thats how i found you, im 18 and am now trying to get swole. im an ectomorph trying to be a mesomorph. i enjoy your humor and you seem extremely knowledgeable from the 3 videos ive seen of? yours, ill be watching frequently Thanks. Subscribed!!
By: alexisdaman100. on 31 Jan 12, 23:17:30
He looks? like a girl with a dudes body !!
By: retroclassick. on 11 Jan 12, 00:04:54
Just finished this workout , great? routine! pre-workout defitnately helped with this , thanks bro .
By: wolverinelew. on 13 Dec 11, 15:12:11
His Sexy lol.?
By: MmMm549. on 09 Dec 11, 02:48:42
Hey omar whats a neutral grip can we incorporate abs in after this work out and do we need? cardio
By: johnnypalermo1806. on 07 Dec 11, 23:00:23
thnx! ?
By: Athrun000. on 07 Dec 11, 09:12:02
Congrats on your 200th? videos....!!
By: ebrahimturner. on 06 Dec 11, 21:27:11
Hey in reply to you, you said what kind of meal plan would i? think is good, one for students who live at home so some easy meals to make while living with parents, so simply interesting full meals & snacks would be fantastic! (:
By: leohedren. on 05 Dec 11, 22:28:41
i'm a skinny 17 year old male who wants nothing but build muscles, i weigh approx 60kg and got 1.80 ish in height. i've been trying some of your workouts mainly chest and arms 3 times a week for 5 weeks now. i still want to know if there is anything better i can do. i try to eat when i can but sadly i? don't eat enough "good" food which is my main problem atm. other then that is there a workout that would benefit me more then others. ( sorry for long and not informative text -_- )
By: OmarIsuf. on 05 Dec 11, 21:38:28
Yes?
By: trollonaloose. on 05 Dec 11, 21:25:33
Looking way better than the past? few months!
By: shurdawg. on 05 Dec 11, 20:41:56
My lats and biceps are sore today from my workout? 2 days ago, is it okay to go ahead and hit chest and tri's today?
By: titoortiz. on 05 Dec 11, 20:22:45
LMAO @ the commentary. Absolutely hilarious.?
By: wrusst. on 05 Dec 11, 19:43:56
Thanks? Buff
By: OmarIsuf. on 05 Dec 11, 18:44:20
Thanks for the input, but this is day 1 of a 3 day split, Chin ups are in the program heavily. The neutral seated cable row is the opposite movement of the DB chest press as they are both horizontal movements. A chin up is a vertical pull. :). Do not do this 3 times per week, its? for Monday, there will be a Wed and Friday video
By: SjaakadeliC. on 05 Dec 11, 18:44:04
Not a problem lol. While you're at it. Can you? yell "DRAGONZORD". You look like the green powerranger.
By: OmarIsuf. on 05 Dec 11, 18:43:04
Rips really cool and obviously knows his stuff but with the stance and position I preach, I find it lends itself to assisting the benchpress MORE and delivering in the function of the military press:? building the yoke of the shoulder. If pursuing raw strength or Olympic lifting, Rip's method is great..
By: OmarIsuf. on 05 Dec 11, 18:40:53
100% 15 sets for a 3 x per week routine s NOT ENOUGH FOR A BEGINNER! There is a big difference between a trainer and a weight lifter. Simply put: I've trained over 1000 people in the last 5 years. A beginner is NOT like an intermediate lifter. First a beginner is not neurally efficient, 15 sets is NOT enough to wire in the right motor patterns. 2nd They are not strong enough to get stimulation with such little volume. You've inspired me to make a? video on this subject, thanks dude!
By: OmarIsuf. on 05 Dec 11, 18:38:21
Thanks bro, you are a long time subscriber. Well after the disaster that was the 2nd body transformation, (with no one being interested), I started training exactly as I preach and bam results? happen. Thanks for the support
By: OmarIsuf. on 05 Dec 11, 18:37:08
First, congratulations on the lift numbers, those are huge. Football coaches generally focus on power/endurance vs absolute strength. For those 80 pounds, I would do the following diet Bodyweight x 1 gram of protein, 150 grams of carbs, and 80 grams of fat. This would be explained? much further in my Fatass to Baddass program on my channel page. You can easily shed that fat brother!
By: P3rAsperaAdAstra. on 05 Dec 11, 17:36:18
strange? dumbels ;D nice program though, Omar :)
By: feugo0. on 05 Dec 11, 16:46:07
in my openion 3 sets of shoulder width pull ups would be better than cable rows for back ?
By: feugo0. on 05 Dec 11, 16:43:29
good? full body workout , would it be fine if i do this workout on monday,wednesday and friday ? 3 times a week ?
By: OmarIsuf. on 05 Dec 11, 14:18:37
Guys I am SO sorry for this, I have no freaking idea, I'm going to try to solve it....I got so excited about the new mic and when I play it back I hear both sides. WHAT THE HELL TECHNOLOGY,? give me a freaking break!