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From www.sparkpeople.com, a 15-minute abs workout with our own Coach ... Posted by: elfersp
Video duration: 861 seconds Global video hits: 4820072 From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there. Related: sparkpeople, abs, core, diet, internet, workout, free, nutrition, exercise, office Display Video Comments | Hide Video Comments | Add Comment |
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Aerobic - 8 minute Abs (workout fitness) Posted by: lianka4
Video duration: 530 seconds Global video hits: 7370741 Aerobic - 8 minute Abs(workout fitness) Related: aerobic, workout, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy Posted by: psychetruth
Video duration: 292 seconds Global video hits: 2720030 MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute... Related: minute, min, tone, abs, butt, workout, training, fitness, tammy, exercise, bikini, body, psychetruth, routine, legs, arms, back Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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KILLER ABS - Stability ball workout Posted by: GMuscleFitness
Video duration: 354 seconds Global video hits: 714668 www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Related: abs, sixpack, muscle, bodybuilder, personal, trainer, crunches, black, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Ab workout of the year... and it takes less than 10 mins Posted by: philliphartshorn
Video duration: 255 seconds Global video hits: 41705 Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the "Ultimate Weight Loss Program. Please check out my website www.thetips-weightlo ss.com Related: ab workout, abs workout, at home abs workout, abs workout for men, abs workout for women, how to lose belly fat, killer abs, weight loss, losing fat, ab exercises for women, women ab exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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![Zuzana\](http://i.ytimg.com/vi/ZgCsTvbjEOQ/2.jpg "Zuzana\") |
Zuzana's Abs Workout Posted by: BeforeAndAfterTV
Video duration: 256 seconds Global video hits: 415084 Zuzana's rock hard ab workout is an easy fitness routine that you can do anywhere. Abs Fitness Workout how to get six pack abs. Leave your comments to ask Zuzana a question about fitness, diet or exercise. How to get a six pack in 3 minutes. How to get a flat abdomen that is toned and bikini ready! Check out: www.youtube.com Related: ab, abs, workout, hard, rock, body, zuzana, fit, fitness, routine, exercise, exercises, workouts, videos, beforeandaftertv, katie, stiles, tv, treino, de, musculação, woman, diet, weight, health, girl, womans, washboard, passion4profession Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine Posted by: jimmysmithtraining
Video duration: 155 seconds Global video hits: 514485 get six pack abs www.buildmuscleandsi xpackabs.com For more great resources visit the sites below Want more information on how to get 6 pack abs? Check out http Related: six pack abs, how to get six pack abs, six pack abs workout, 6 pack abs, how to get 6 pack abs, ab exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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![ToneItUp.com\](http://i.ytimg.com/vi/HTZSSM9G_JI/2.jpg "ToneItUp.com\") |
ToneItUp.com's Ab Workout - Fitness Model Workout Posted by: ToneItUpcom
Video duration: 235 seconds Global video hits: 86623 Workout with Karena and Katrina from ToneItUp.com Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at www.toneitup.com for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos. Related: ab workout, core, workout, sit-ups, abs, workouts, fitness videos, lose weight, tone up, katrina hodgson, karena dawn, tone it up, nutrition tips, healthy, recipes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fitness - 10 Minute ab workout Posted by: LauraLondon100
Video duration: 701 seconds Global video hits: 387056 www.LauraLondonFitne ss.com 10 minute ab workout Related: abs, muscle, fitness, biceps, workout, fit, cardio, intensity, workouts, home, tone, shape up, videos, exercise, training, muscles, lean, fat, loss, body, weight, crossfit, strength, best, bootcamp, hot, sexy, instructions, inspirational, bodybuilder, bodybuilding, diet, health, weight loss, brunette, fbb, calves, crunches, sit ups, obliques Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Pilates Abs Workout Posted by: sparkpeople
Video duration: 708 seconds Global video hits: 1207795 From www.sparkpeople.com, a short Pilates abs and core workout with our own Coach Nicole! This workout uses basic Pilates exercises (side plank, the hundred, etc) that will help you build abs of steel! Head here http to purchase Coach Nicole's new workout DVD! Related: sparkpeople, pilates, hundred, crisscross, plank, abs, core, workout, toning, beginner, basic, crunch, stretch, free, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Latest comments made on this video:
By: mcarroll06. on 04 Dec 07, 16:28:13
looks like a great workout il? give that a go laters!
By: samerAZ. on 04 Dec 07, 09:49:05
I love you. Would you marry me! I am short and fat but and i mean but not? bald!
By: chicaxo22. on 04 Dec 07, 01:30:48
does this really? work? and how fast do results show?
By: kino0ni. on 02 Dec 07, 21:45:12
its so? good
By: jax088. on 02 Dec 07, 06:03:15
im 15, is? it ok to do weights at my age?
By: juangut64. on 01 Dec 07, 22:53:26
the greatest abs work? out ever.
By: amzybeehapi. on 30 Nov 07, 21:56:41
this is such a? good work out!!! thanks
By: xPinkyJessx. on 30 Nov 07, 21:21:56
i've just spot this=) and im glad i saw it i'm gna do it every night from now on thnx? x
By: snapalap420. on 29 Nov 07, 18:08:45
wake up in the morning do 4 sets of 25 reps? push ups then 4 sets 25 reps cruncehes, do that b4 you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
By: danielledally. on 27 Nov 07, 14:27:41
I really enjoy this ab work out I can do it no problem but I still have a flabby tummy why is? that??????????
By: SurreyGurl07. on 27 Nov 07, 08:20:53
I love this work out but when I go on my side it really hurtsmy shoulders?
By: SurreyGurl07. on 27 Nov 07, 08:20:24
I love this work out... but when I? go on my side it really hurts my shoulders :(
By: shadowmanty. on 27 Nov 07, 07:55:57
shes hot?
By: SurreyGurl07. on 27 Nov 07, 05:07:57
I cant do the one where your on? yourself it really hurts my shoulders
By: Nedsfan. on 26 Nov 07, 22:53:25
Hey! I just wanna say thanks! I've started this a couple days ago! And I have been hooked on excerising ever since. I never used to be like that, but i want? to look good for graduation. Now i feel great. I do it whenever i get bored and for an hour a day! THANK YOU SO MUCH! COmputer and Tv sucks! Excerising ROCKS!
By: nataliesilva07. on 26 Nov 07, 17:16:30
ha ha that hurt! but that's good, i could tell it worked? well
By: FollowMyFatLoss. on 26 Nov 07, 13:08:34
Great video ... thanks for the info. I had not heard? of a circle crunch before.
By: philly1537. on 26 Nov 07, 07:37:48
does this work if u still eat? chicken and fries
By: rdrd1092. on 25 Nov 07, 21:40:30
this? video is great to get thoso sexy abs
By: thetobbit. on 25 Nov 07, 19:16:29
ay i 13 and trying? thisd
By: Jibbie49. on 25 Nov 07, 18:30:21
SparkPeople is a great FREE site to keep? you on track.
By: thetobbit. on 25 Nov 07, 16:29:28
mes noel fielding is this the onl? workout or do you have to buy the rest?
By: whatsanarod. on 25 Nov 07, 06:30:12
i've been doing this workout once a day for the? past 3 weeks and i've noticed a significant difference in my posture. as a college student this is a very useful, quick workout to do in my room at the end of the day.
By: RoosterCockburn077. on 24 Nov 07, 18:26:20
These are good exercises but I've been doing ab exercises for awhile now and although I'm not? flabby I don't have a visible six pack. I think to get that look something else is required besides just ab exercises.
By: keytan1. on 23 Nov 07, 23:47:57
I've been doing this workout every other night for two weeks. I like it, really, it's not really very difficult.? I like that it's an Ab workout that you don't need to do a stupid amouts of sit up for, because sit-ups really hurt my neck.