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Core Exercises Without Equipment Posted by: andymcd23
Video duration: 283 seconds Global video hits: 590903 Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :) Related: andymcd23, abs, abdominals, iron, cross, fitness, andy, mcdermott, core, exercises, without, equipment, strength, plank, pillar, six-pack, sit-ups, crunches, health, muscles, weight, loss, workout, physical exercise, posing, bodybuilding, diet, you, training, lose, kelly, bodybuilder, gym, hip hop dance, personal, flex, teenage television, rap, healthy, trainer, popping, nutrition Display Video Comments | Hide Video Comments | Add Comment |
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TRX Exercises Posted by: andymcd23
Video duration: 258 seconds Global video hits: 412072 TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of ironcrossfitness.com Twitter @andymcd23 Facebook.com/AndyMcD ermottFitness Related: andymcd23, trx, suspension, trainer, training, workout, iron, cross, fitness, andy, mcdermott, pushups, pullups, exercise, weights, strength, jump, leap, vertical, muscles, abs, abdominals, stomach, core, bench, jumping, loss, powerlifting, squat, press, gym, body, bodybuilding, diablo Display Video Comments | Hide Video Comments | Add Comment |
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Exercises- Power and Quickness Posted by: andymcd23
Video duration: 224 seconds Global video hits: 7724 A few more simple ideas that I have been using lately. Another resource for adding to your strength, power, and fitness sessions. Related: andymcd23, andy mcdermott, iron cross fitness, cw-x, exercise, workout, cardio, weight-loss, fat loss, fitness, power, strength, quickness, plyometrics, plyos, muscles, speed, explosiveness, weights. deltoids, pullups, jumps, leaps, bounding, pull-ups, nutrition, health, kids, running, sprints, shoulders, jumping, juggling, extreme sports, backflip, bench, powerlifting, squat, training, press, gym, agility, rap, body, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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Total Body Exercise Ideas Posted by: andymcd23
Video duration: 513 seconds Global video hits: 2891 A collection of basic to advanced movements for strengthening every major muscle group- without having to go to the gym! Just a pair of dumbbells... :) Like my Core Exercises video, this is NOT a workout, just a resource for you to build workouts, circuits, etc. Iron Cross Fitness: no magic pill, just the truth in helping people look better, feel better, do better! Related: andymcd23, ripped, ironcrossfitness, andy, mcdemott, body, weight, fitness, loss, exercise, workout, muscle, bodybuilding, health, training, bodybuilder, muscles, lose, gym, flex, healthy, trainer, nutrition, exercises, building, tips Display Video Comments | Hide Video Comments | Add Comment |
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5 Minute Abs, Workout 2 Posted by: andymcd23
Video duration: 323 seconds Global video hits: 1979 Another quick core workout you can try! Twitter @andymcd23 www.ironcrossfitness .com/blog Related: abs, six-pack, shredded, ripped, core, andymcd23, exercise, fitfluential, physical exercise, core anatomy, exercise options, weight, fitness, loss, physical fitness, workout, muscle, body, training, health, bodybuilding, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, gain, losing, strong, biggest, six, chest, strength, challenge Display Video Comments | Hide Video Comments | Add Comment |
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Nutrition Part 2- Lean and Mean... Posted by: andymcd23
Video duration: 324 seconds Global video hits: 2214 Lots of folks have asked what changes I've made since making the first Nutrition video. Well, for what it's worth, here you go! :) Twitter @andymcd23 ironcrossfitness.com /blog facebook AndyMcDermottFitness Related: andymcd23, andy, mcdermott, nutrition, training, ripped, shredded, workout, exercise, weight, fitness, loss, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, posing, exercises, pack, building, cardio Display Video Comments | Hide Video Comments | Add Comment |
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Fitness - Toughest Competitor Alive Posted by: andymcd23
Video duration: 458 seconds Global video hits: 6364 Sorry I had to change to default music... Toughest Competitor Alive event at the 2010 Western States Police and Fire Games in "beautiful" Reno. The TCA is a loooong day of competing in 8 events. Chuck and I are trying to find the best way to train for the World Games in NYC in 2011. A lot of work yet to do, but we are getting closer to our goals... Related: andymcd23, tca, iron cross fitness, fitness, exercise, running, lifting, weights, rope climb, pullups, strength, 5k, cross-country, andy mcdermott, police, firefighter, cop, toughest competitor alive, sprint, swim, jumping, training, challenge, jumps, tumbling, sports, highlights, backflip, bench, loss, powerlifting, squat, workout, press, gym, body, bodybuilding, muscle Display Video Comments | Hide Video Comments | Add Comment |
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Exercises Without Weights Posted by: andymcd23
Video duration: 385 seconds Global video hits: 14314 Quick demonstration of movements that build muscle and develop strength without weights. The location for the video was the playground, but most of these movements can be done anywhere with a little creativity and a lot of energy! Related: exercise without weights, lean, muscle, fatburning, workout, muscles, ripped, shredded, abs, core, fitness, pushups, pullups, biceps, triceps, chest, health, strength, jumping, speed, quickness, power, sports, andymcd23, andy, mcdermott, ironcrossfitness, cheats, editing, defence, creature, off-road vehicles, defense, consoles, training, weight, loss, exercise, body, bodybuilding, press, gym, bench, lose, powerlifting, personal, bodybuilder, diablo, trainer, exercises, strong, weightlifting, self, flex Display Video Comments | Hide Video Comments | Add Comment |
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TRX Last Workout of 2011! Posted by: andymcd23
Video duration: 158 seconds Global video hits: 2187 www.ironcrossfitness .com/blog Follow @andymcd23 Six rounds of this today. Not the best quality, but just for prosperity's sake! Not exactly truthful that this is the "last" workout of the year for me, as I'll do another light cardio session tonight, but last circuit anyway... Happy New Year Everyone! Here's to an incredible 2012! Related: trx, workout, andymcd23, exercise, training, ripped, shredded, physical exercise, exercise options, weight, fitness, loss, physical fitness, muscle, body, last, health, bodybuilding, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, gain, losing, strong, biggest, six, chest, strength, challenge, program, muscular, pounds, routine, journey, tips, food, olympia, shape, pose, arms, burn, obesity, personal trainer, lifting, transformation, calories, wellness, weights Display Video Comments | Hide Video Comments | Add Comment |
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More Circuit Training ideas... Posted by: andymcd23
Video duration: 215 seconds Global video hits: 871 Seems like so many folks ask, "How do I put together a circuit training session?" So, I recorded my 5th round of a circuit that was part of my am workout today. Just an example- sky is the limit! :) ironcrossfitness.com /blog Twitter @andymcd23 Facebook.com/AndyMcD ermottFitness Related: andymcd23, andy, mcdermott, fitness, abs, core, sixpack, shredded, ripped, workout, exercise, weight, loss, muscle, health, body, bodybuilding, training, lose, bodybuilder, gym, muscles, personal, fit, flex, healthy, trainer, nutrition, exercises, building, pack Display Video Comments | Hide Video Comments | Add Comment |
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5 Minute Abs, Workout 1 Posted by: andymcd23
Video duration: 325 seconds Global video hits: 2196 I do a quick core workout almost every morning- here is one of them. ironcrossfitness.com /blog Follow me @andymcd23 Related: abs, ripped, shredded, iron, cross, fitness, andymcd23, exercises, physical fitness, physical exercise, fitness magazine, loss, workout, muscle, body, weight, health, bodybuilding, training, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, pack, building, yoga, cardio, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular, pounds, routine, journey, tips, food Display Video Comments | Hide Video Comments | Add Comment |
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3 Plate Challenge Posted by: andymcd23
Video duration: 172 seconds Global video hits: 3678 HEY FORM POLICE! Take it easy, we are just messing around today! :) Bench 315 X 2, 20 Double-Unders, Pull-ups with 135 lbs X 2, 20 Double-Unders, Dead Lift 315 X 2, 20 Double-Unders 36 years old, 173 lbs. Twitter @andymcd23 Facebook AndyMcDermottFitness Related: workout, andymcd23, andy, mcdermott, challenge, training, fitness, weight, press, bench, exercise, powerlifting, physical exercise, strength, move, physical strength, ups, push, lifting, gym, weightlifting, pull, clean, strong, body, personal, bodybuilding, bench press, exercises Display Video Comments | Hide Video Comments | Add Comment |
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Back Maintenance- English Posted by: andymcd23
Video duration: 133 seconds Global video hits: 509 3 Things I do every day to try to keep myself "in line..." ironcrossfitness.com /blog Twitter @andymcd23 Facebook.com/AndyMcD ermottFitness Related: andymcd23, andy, mcdermott, fitness, exercise, muscles, core, abs, weight, back, loss, workout, body, bodybuilding, muscle, health, training, lose, bodybuilder, gym, fit, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, gain, losing, strong, six, strength, challenge, chest Display Video Comments | Hide Video Comments | Add Comment |
![Bicep Training for Men\](http://i.ytimg.com/vi/aUAME2Agqks/2.jpg "Bicep Training for Men\") |
Bicep Training for Men's Fitness Posted by: andymcd23
Video duration: 154 seconds Global video hits: 707 Twotter @andymcd23 Facebook.com/AndyMcD ermottFitness Ironcrossfitness.com Related: bicep, training, for, mf Display Video Comments | Hide Video Comments | Add Comment |
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MMA Fitness (for old guys) Posted by: andymcd23
Video duration: 101 seconds Global video hits: 812 5 rounds of this was tough for this old, slow guy! Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness.com Related: mma, ufc, andymcd23, fight, kickboxing, boxing, fitness, workout, exercise, ripped, shredded, weight, round, loss, training, muscle, body, bodybuilding, health, gym, lose, bodybuilder, muscles, guys, personal, flex, healthy, trainer Display Video Comments | Hide Video Comments | Add Comment |
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TRX Training Push-Pull Circuit Posted by: andymcd23
Video duration: 217 seconds Global video hits: 752 This is the 5th round of today's push-pull circuit. Suspension trainer and Rip Trainer. Twitter @andymcd23 Facebook.com/AndyMcD ermottFitness ironcrossfitness.com /blog Related: trx, suspension, training, andymcd23, andy, mcdermott, fitness, exercise, workout, circuit, muscles, abs, abdominals, shredded, ripped, weight, loss, muscle, body, bodybuilding, press, gym, health, strength, bench, powerlifting, personal, lose, power, ups, lifting, push, weightlifting, exercises, strong, pull, trainer, clean Display Video Comments | Hide Video Comments | Add Comment |
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TRX Beach Workout Posted by: andymcd23
Video duration: 245 seconds Global video hits: 1259 This place was so beautiful, I had to record some of the push-pull workout. I just cut it up into some ideas you can use for your own circuits. Again, nothing earth-shattering, just remember- you can train anywhere! :) Holler at me at ironcrossfitness.com , follow me at @andymcd23 Related: trx, beach, workout, andymcd23, fitness, exercise, ripped, shredded, physical exercise, physical fitness, weight, loss, muscle, body, health, bodybuilding, training, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, exercises, pack, building, yoga, cardio, gain, strong, losing, chest, strength, challenge, six, program, muscular, pounds, routine, journey, tips, food Display Video Comments | Hide Video Comments | Add Comment |
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Pull Up Variations Posted by: andymcd23
Video duration: 267 seconds Global video hits: 4909 Quick demonstrations of some of the many different pull-up variations. From basic to advanced movements. For training- pick a few of these movements and try to incorporate them into your workouts! Related: andymcd23, pull ups, andy mcdermott, iron cross fitness, pullups, pull-ups, weights, weightlifting, exercise, strength, training, fitness, muscles, health, bench, powerlifting, squat, workout, press, diablo, push, gym, clean, personal, strong, body, bodybuilding, bench press Display Video Comments | Hide Video Comments | Add Comment |
![Men\](http://i.ytimg.com/vi/uE6odVSDEAs/2.jpg "Men\") |
Men's Fitness- Intro to the Ab Wheel Posted by: andymcd23
Video duration: 73 seconds Global video hits: 575 A useful tool for training the core from time-to-time. Twitter @andymcd23 Facebook AndyMcDermottFitness ironcrossfitness.com Related: andymcd23, abs, abdominals, core, sixpack, shredded, ripped, andy, mcdermott, weight, fitness, loss, exercise, workout, muscle, body, bodybuilding, health, training Display Video Comments | Hide Video Comments | Add Comment |
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Single-Leg Bench Burpees Posted by: andymcd23
Video duration: 32 seconds Global video hits: 517 Any of you guys doing these? I think I might have the patent... :) Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness.com Related: andymcd23, andy, mcdermott, fitness, exercise, muscle, burpees, training, press, bench, powerlifting, strength, workout, ups, push, lifting, gym, weightlifting, pull, clean Display Video Comments | Hide Video Comments | Add Comment |
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3 Minute Push-Pull Test Posted by: andymcd23
Video duration: 201 seconds Global video hits: 775 Test yourselves! :) 1, and 1, 2 and 2, etc in 3 minutes! I made it to level 10, with almost 5 pull-ups. Excuses: This was at 5pm, and I awoke at 4am today to go running before a long day on set filming a commercial. And I'm old. :) Twitter @andymcd23 FB AndyMcDermottFitness Ironcrossfitness.com Related: andymcd23, andy, mcdermott, workout, exercise, fitness, ripped, shredded, abs, sixpack, pull-ups, push-ups, challenge, test, training, weight, loss, muscle, body, bodybuilding, gym, press, lose, strength, bench, health, powerlifting, personal, lifting, minute unit of time, ups, push, exercises, trainer Display Video Comments | Hide Video Comments | Add Comment |
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Yoga Challenge Posted by: andymcd23
Video duration: 26 seconds Global video hits: 321 First timer at yoga, I know, ugly. I was challenged by a yogi... :) Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness.com Related: andymcd23, andy, mcdermott, yoga, headstand, handstand, fitness, muscle, strength, core, abs, ripped, shredded, weight, loss, weight loss symptom, exercise, workout, body, bodybuilding, weight loss novel, health, training, lose, gym, bodybuilder, muscles, healthy, personal, fit, flex, trainer, nutrition, posing, exercises, pack, building, book, cardio, gain, losing, strong Display Video Comments | Hide Video Comments | Add Comment |
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Plank and Triceps Posted by: andymcd23
Video duration: 86 seconds Global video hits: 1171 At the end of workout today, I messed around with some new ideas you can try. Don't be afraid to look like a fool- I usually do! :) Twitter: @andymcd23 Blog: www.ironcrossfitness .com/blog Related: andymcd23, ironcrossfitness, abs, ripped, shredded, jumping, plyometrics, exercise, fitness, workout, fitfluential, muscles, legs, explosiveness, speed, physical exercise, loss, muscle, body, bodybuilding, weight, health, training Display Video Comments | Hide Video Comments | Add Comment |
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Hosting Sample- Dynamic Warmup Movements Posted by: andymcd23
Video duration: 151 seconds Global video hits: 5185 Simple video of some dynamic warmup movements, for preparing the body for training. This normally takes me about 5 minutes- this is the QUICK version of just some examples. Worthwhile to warmup before every training session- no matter what type of exercise- so your body performs better and you live to train another day injury free... :) Related: andymcd23, andy, mcdermott, iron, cross, fitness, warmup, stretching, exercise, muscle, abs, abdominals, six-pack, sixpack, training, workout, cw-x, tights, compression, weight-loss, weight, diet, coach, plyometrics, movement, preparation, fighting, mma, boxing, sports, practice, martial arts, footwork, bench, bodybuilding, powerlifting, squat, strength, gym, breakdancing, ups Display Video Comments | Hide Video Comments | Add Comment |
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Toughest Competitor Alive- World Games NYC 2011 Posted by: andymcd23
Video duration: 729 seconds Global video hits: 2114 World Police and Fire Games. Chuck- Gold Medal, Heavyweights. Andy, 8th place in under-200 pounders. Thanks to www.cw-x.com and www.feetures.com Special Thanks to Phillip Grippo, his family, and all the awesome volunteers!!- NYFD! And we could not do anything without DISCOUNT TIRE!!!! Related: iron, cross, fitness, new, games, give, city, nyc, alive, world, record, andymcd23, firefighters, police, workout, health, race, bench, pull, training, press, weight, powerlifting, strength, exercise, ups, push, gym Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: Alan Espinosa Ríos. on 26 May 12, 01:45:13
Hey andy this workout is amazing. I've started? to use it ;)
By: MrVickyhld. on 25 May 12, 06:04:54
I have a question,? have you seen this plan called the MegaMax Muscle Maker? (look it up on google). My mother in law says it helps people bulk up.
By: jameshello38. on 23 May 12, 14:13:13
1:44 wow? that will help for my sex!!
By: RisingUP20. on 22 May 12, 20:29:24
So? Andy these exercises build up both lower body and upper body?
By: mamen3133. on 22 May 12, 14:55:25
hey Andy,I really hope to be like you,well i'm actually kind of thin,do I need to gain weight first ? do you suggest me to take some protein ?? cheers
By: mickel1470. on 22 May 12, 04:18:54
Fucking? ace man. All of the variety is going to keep things interesting for quite a while this summer!
By: andymcd23. on 20 May 12, 22:51:52
Cheers mate! I try? not to fanny! :)
By: thewetthing. on 20 May 12, 22:27:03
Top stuff? man! no fannying around in this.....quality work out!
By: ghazi374. on 18 May 12, 17:04:23
10000000000000000 likes?
By: Drakovox. on 18 May 12, 15:57:51
Great video and great music... keep? it up!!
By: md khukhon. on 18 May 12, 14:03:44
Sup, have you thought about this thing called the Fat Blast Lifestyle? (look? for it on google). My sister says it helps people burn fat. Is that possible?
By: 19aravi. on 17 May 12, 16:07:56
andy really thanks? am a cricketer now am staying fit with ur plan thanks a lot :)
By: 19aravi. on 17 May 12, 15:52:33
andy its simply awsum :)?
By: spermalan. on 17 May 12, 13:28:44
Man that is some real routines, I'm going to try them out tomorrow. I've been looking for? some different core exercises for a while. I like the fact you don't use the norm.
By: CombatYourFat. on 17 May 12, 07:45:25
hey guys, Check out CombatYourFat? we have workouts, nutrition, supplement reviews all coming bodyweight beach bodyworkout up now!!! check us out!!
By: ammarfadhli. on 16 May 12, 13:07:09
Hey, have you heard of this program called the Max Muscle Method? (go search google). My? uncle says it gets people bulging with muscle.
By: graffitilife4321. on 16 May 12, 01:09:09
Its all about genetics dude. some people are born with 4, some people with 6 and? the lucky ones with 8 ! :/
By: MrMathed. on 13 May 12, 23:12:52
I'm going to try those knee to elbow planks,? the workout is very intense - thanks for sharing.
By: Joey Southward. on 13 May 12, 16:18:47
Thanks brother, your video is much appreciated, now i have more? tools for my arsenal of workouts MUWHAHAHAH, and those scorpions are so BA lookin, thanks again bro, happy hunting.
By: andymcd23. on 12 May 12, 02:26:27
What a great comment! Thank? you Pascal.
By: pascalbayeh. on 11 May 12, 20:35:11
this is truly the ultimate video! no bullshit waste of time talk... straight to the point and very difficult. really thank you?
By: sabbir09024. on 11 May 12, 02:19:15
Yo, have you considered this program called the Fat Blast Furnace? (google it).? My father says it helps people get thinner.