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Barbell Row Posted by: ACEfitness
Video duration: 235 seconds Global video hits: 218410 An advanced level exercise, the barbell row targets the large muscles of the back while challenging the core muscles that are responsible for stabilizing the spine. Learn safe and effective methods to perform this exercise, along with common mistakes to watch for in your clients. www.acefitness.org Related: ace, barbell row, latissimus dorsi, lats rhomboids, erector spinae, biceps, fitness, arms, back, shoulders, full body, integrated, personal trainer, personal training, how to, how to do a barbell row Display Video Comments | Hide Video Comments | Add Comment |
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How to do a Barbell Row- Fitness Zone at intosport.com Posted by: intosport
Video duration: 189 seconds Global video hits: 11480 The Bent Over Row is an exercise that tones and strengthens the lattissimus dorsi, the largest muscle in your back. Watch the video carefully ascorrect technique is really important- thanks for watching! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class sports and exercise coaching online, Related: fitness, weight, training, barbell, dumbbell, intosport.com, weights, squat, bodybuilding, press, bench, powerlifting, strength, workout, exercise, push, gym, ups, pull, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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StrongLifts Member Tom - Barbell Row Technique Posted by: stronglifts
Video duration: 17 seconds Global video hits: 336201 Claim Your Free Copy of the 5x5 Report at: stronglifts.com Related: barbell, row, barbell-row, technique, barbell-row-technique, powerlifting, rows, fitness, weight, lifting, training, strength Display Video Comments | Hide Video Comments | Add Comment |
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Dorian Yates demonstrating bent over Barbell Row Posted by: letthemdo
Video duration: 316 seconds Global video hits: 18347 Thanks again, 321Trooper. mdtv.musculardevelop ment.com Related: dorian, yates, bent, over, barbell, row Display Video Comments | Hide Video Comments | Add Comment |
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Bent Over Barbell Row Exercise - Middle Back Workout! - Bodybuilding.com Posted by: bodybuildingcomvideo
Video duration: 60 seconds Global video hits: 51871 Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Barbell Mechanics Type: Compound Level: Beginner For more information on this exercise and others, go to: bit.ly Related: sean harley, middle back, bent over row, bent over barbell row, biceps, lats, shoulders, fitness, exercise, workout Display Video Comments | Hide Video Comments | Add Comment |
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Barbell Row Posted by: Kiknskreem
Video duration: 46 seconds Global video hits: 58343 Light rows Related: barbell, row, pendlay, back, exercise, starting, strength, mark, rippetoe Display Video Comments | Hide Video Comments | Add Comment |
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Pendlayrow.wmv Posted by: glennpendlay
Video duration: 222 seconds Global video hits: 114189 Glenn and Max Aita demonstrate the barbell row. Related: pendlayrow Display Video Comments | Hide Video Comments | Add Comment |
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totalperformancesprts.com-January 2012 The Barbell Row Posted by: Totalperformance1
Video duration: 237 seconds Global video hits: 1103 One of the BEST overall upper body strength exercises and also one of the most frequently done WRONG. Do it right. Related: weightlifting, barbell row, how to, exercise powerlifting, fitness press workout strength Display Video Comments | Hide Video Comments | Add Comment |
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Erin Stern practices bent over barbell row Posted by: erinstern5
Video duration: 36 seconds Global video hits: 10485 135 lbs....yeeeeeaaah!!! :) Related: erin stern, fitness, model, track, muscle, body, shape, training, workout, exercise, weight Display Video Comments | Hide Video Comments | Add Comment |
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Jud Dean - Bent-Over Barbell Row & Swiss Ball Cable Row Posted by: menandmuscles
Video duration: 177 seconds Global video hits: 5622 ICON MEN fitness trainer Jud Dean demonstrates his core foundation movements to building a strong chest, a muscular back and defined abs. Jud shares his wealth of knowledge to help you achieve your workout goals. Today: bent-over barbell row & swiss ball cable row for back Related: jud dean, swiss ball cable row, bent-over barbell row, v-taper, traps, lats, rhomboids, bodybuilding, bodybuilder, workout, fitness, sports, training, weightlifting, posing, flexing, biceps, triceps, abs, shoulders, back, rücken, chest, arms, schultern, brust, brustkorb, arme, bauch, six pack, 8 pack, big guns, sexy, hot, cover model, gay, schwul, stud, physical exercise, diet, health, gesundheit, muscles, muskeln, weight loss, abnehmen, instruction, how to, nutrition, ernährung, gym, upper body, palm springs Display Video Comments | Hide Video Comments | Add Comment |
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Upright Barbell Row Posted by: GlobalWeightTraining
Video duration: 62 seconds Global video hits: 38261 Step by step instructions on how to do an upright barbell row Related: exercise, weight, training, bodybuilding, muscles, fitness, gym, upright, bb, barbell, row Display Video Comments | Hide Video Comments | Add Comment |
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Back Exercises: Barbell Row Proper Technique Posted by: VinceDelMonte
Video duration: 155 seconds Global video hits: 7978 Join the fastest growing bodybuilding community: www.VinceDelMonteFan Page.com Have more questions about back exercises, back workout or the barbell row? Go to my fan page to learn all my body building tips for your back. Hope to see you there. Vince Del Monte Related: back exercises, barbell row, back workout, body building, back row, shrugs, exercise video, back muscles, bent over rows, exercise for back, lower back workout, muscle gain, gain muscle, weight gain, muscle growth, gain muscle mass, muscle transformation, muscle building, gaining weight, weight gain muscle, get ripped Display Video Comments | Hide Video Comments | Add Comment |
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Bent over barbell row: bodybuilding workout for middle back muscles, biceps and lats with weights Posted by: steadyhealth
Video duration: 81 seconds Global video hits: 19747 Start or join the discussion about this video on bit.ly Great workout for middle back area with weights. Visit www.SteaydHealth.com for more info. Related: back bodybuilding, bodybuilding workout, middle back muscles, biceps workout, lats workout, back workout, weights lats workout, weights back workout, weights biceps workout, barbell back workout, barbell lat workout, biceps barbell workout, bent over barbell row, back exercise at home, back workout at home, back exercise for men, back workout for men, back exercises bodybuilding, back exercise for mass, back workout exercises Display Video Comments | Hide Video Comments | Add Comment |
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Fitness Tips with Chrissy Zmijewski: Inverted Row Posted by: ChrisZFit
Video duration: 136 seconds Global video hits: 44978 Chrissy Zmijewski (www.GoddessAthlete. com) demonstrates various ways for you to take an inverted row and make it more challenging. Related: weight, lifting, goddess, athlete, chrissy, zmijewski, back, row, core, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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Bent-Over Barbell Row Posted by: RippedFitness
Video duration: 104 seconds Global video hits: 16789 How to correctly execute the Bent-Over Barbell Row Related: bent-over barbell row, workout, exercise, ripped, fitness Display Video Comments | Hide Video Comments | Add Comment |
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Back Exercises: Bent Over Barbell Row Posted by: fittplan
Video duration: 44 seconds Global video hits: 5524 www.fittplan.com Back Exercises The Bent Over Barbell Row is a great back muscle strengthening exercise. Include these in your next back workout. Demo by Chris at Fittplan.com. Related: back exercises, bent over rows, barbell rows, back workout, exercises for the back Display Video Comments | Hide Video Comments | Add Comment |
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Barbell Row Posted by: bhman6
Video duration: 47 seconds Global video hits: 1069 1st set 345 x 9 Related: www.benhartman.com Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: AlphaMaIe. on 23 Apr 12, 15:29:58
ofc it is dont be scared just do it? the propper way freeweight training is best for beginners and for pros-free weight+machines
By: Truthwillsetyoufree4. on 16 Apr 12, 09:42:47
Great informative video,? thanks guys!
By: Trying2WorkOut. on 14 Apr 12, 08:28:55
I've never done this exercise? before, kinda scared of trying it. Would this be good for beginners?
By: mikeyp916. on 07 Apr 12, 17:50:36
I disagree with this "exercise physiologist" because the barbell is row and the bench press are THE EXACT SAME MOVEMENT just with an opposite direction of resistance. I would actually recommend the same width grip as? the bench press because it will increase more by using the same grip.
By: mikeyp916. on 07 Apr 12, 17:48:27
This video demonstrates fairly poor form for a barbell row. A row is best performed when each rep starts on the floor, using an overhand/hook grip, and with the same width grip as used in the bench press. This allows for more explosive moments (since the weight is on the floor) which in turn allows more weight to be lifted.? And by mimicking the grip on your bench press, your bench press will also go up from doing rows.
By: andrescrash. on 17 Feb 12, 17:14:38
DO? A BARREL ROLL
By: SuperChamona. on 17 Feb 12, 03:58:12
the best way for me to feel the squeeze and the burn is to bend over as little as possible, my torso almost up straight, have a big chest, very arched back and pull pull the barbell towards your crotch,? and squeezing your shoulder blades together. you feel it mostly in the center of your back
By: rightwing8877. on 12 Feb 12, 13:34:50
Best instructive video? I have ever come across. Thanks
By: BennyDubstep. on 08 Feb 12, 21:39:17
The? most important thing: you should only feel this in your back.
By: pdxjose6. on 03 Feb 12, 19:12:14
I like to alternate my grip sometimes or just expierement with both palms up and palms down.... so whatever? rattles your cage I say go with it!
By: aubergine4444. on 31 Jan 12, 10:47:32
I'm a Personal Trainer in the U.K. This I would say, is probably? the best instructive video for this excellent exercise. Very well done.
By: oahudallas. on 14 Jan 12, 13:21:26
I youtube'd SL 5x5 and found this video.? Great quality and great instruction. Great job!
By: kibetsu. on 12 Jan 12, 23:03:47
They do train your back just a bit diffrently. Check exrx.net barbell row theres quite nice explanation for different grips?
By: kibetsu. on 12 Jan 12, 23:01:40
Theres no single "correct" way its what muscle people target and their personal preference. Check exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html for? how diffrent grips wide, narrow, underhand, overhand affect.
By: cheater456. on 08 Jan 12, 15:19:10
CORRECT ME IF I'M WRONG, but this is yates rows isn't? it? Barbell rows is when your palms are facing the other way. From the stuff i've read, yates rows don't train your back.
By: peterwyattmiddleton. on 03 Jan 12, 22:39:27
It also good to think? of the barbell row as an opposite bench press
By: billt0626. on 09 Dec 11, 18:04:44
You? are supposed to do 5 sets of 5
By: BMunich16. on 28 Nov 11, 03:48:45
Facing overhand, you? work your back and some biceps. Underhand, it puts more emphasis on your biceps and less on your back. Overhand is generally more common.
By: multamp. on 15 Nov 11, 03:49:15
should your palms be facing front? or towards you?
By: roflex2. on 05 Nov 11, 07:44:17
@bigmac638 Because you can very easily get it wrong? and there are many things you need to know.
By: roflex2. on 05 Nov 11, 07:43:34
It also puts your bicep in an at risk position, if you are lifting a very heavy weight you are more likely to injur your bicep. I personally use this position as it is more comfortable, but I think the bicep injury is far more likely? than the elbow on.
By: MrMaxABuck. on 05 Nov 11, 03:18:34
I always use? an over-hand grip. I may try alternating grips now and see what difference, if any, that makes.
By: Th3FinishingT0uch. on 09 Oct 11, 23:00:08
There is a bit of ambiguity surrounding the grip; I would've gone? for the over-hand grip by default, I'll try both in the gym tomorrow and see which works best.
By: Th3FinishingT0uch. on 09 Oct 11, 22:58:42
Great vid, thanks :D?
By: danielleece. on 31 Aug 11, 05:15:29
quite the opposite. the wider you have your grip the less the lats are able to activate. this will involve more middle trap than lats. try? it, you won't be able to lift as much due to your lats not being used to their full potential.