Bench Press video compilations | Diet Supplement Videos

? How to Bench Press ? Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
Posted by: smittydiesel

Video duration: 453 seconds
Global video hits: 742257

Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system www.acceleratedmuscu lardevelopment.com Check out Diesel Crew for Innovative Strength Training http

Related: shoulders, bench, press, chest, injury, how, to, lats, back, build, muscle

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Bench Press proper form and techniques
Posted by: Sciunisonfitness

Video duration: 202 seconds
Global video hits: 363175

www.sci-unisonfitnes s.com - website www.sci-unisonfitnes s.com - Ebook www.sci-unisonfitnes s.com - website membership www.sci-unisonfitnes s.com - Personalized Online Fitness Programs Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs.

Related: bench press, barbell press, dumbbell press, build a bigger chest, pec muscles, bench press techniques, proper bench press, natural bodybuilding, sci-unison fitness, ryan sullivan, sci unison fitness, diet, workout, instructional video, health, exercise, educational, instructions, powerlifting, training, weight, strength, loss, tips, gym

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Andy Haman 600 lb bench press
Posted by: schellboy007

Video duration: 273 seconds
Global video hits: 2651588

Andy Haman tryout video for new TV show including 600 lb bench press

Related: andy, haman, body, builder, bodybuilder, bench, press, tire, lift, training, fitness, powerlifting, strength, workout, exercise

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Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
Posted by: expertvillage

Video duration: 120 seconds
Global video hits: 1159988

Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.c om Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Related: personal, training, fitness, exercise, health, lose, weight, workout, online, free, video

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605x2 and 405x15 Bench Press
Posted by: mikeislarge07

Video duration: 161 seconds
Global video hits: 175067

New bench video. Both lifts were personal records. First time getting 15 with 405, and first time getting 605x2

Related: bench, press, work, out, powerlifting

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Bench Press Funnies, Fails and Blunders
Posted by: stevefdl

Video duration: 287 seconds
Global video hits: 1181129

Bench Press Funnies, Fails and Blunders www.muscleandbrawn.c om

Related: bench press, bench press bloopers, bench press funnies, powerlifting bloopers, weight training, bodybuilding, weightlifting accidents, accidents

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Evil Geniuses: Bench Press
Posted by: myEGnet

Video duration: 184 seconds
Global video hits: 330030

Haters gonna hate. Keep the mouse arm strong. Produced and edited by Anna Prosser. Music: "Take the Lead" - a royalty free song available for download at incompetech.com

Related: eg, evil geniuses, sc2, starcraft, idra, machine, incontrol, anna prosser, uncontrolable, bench press, bench, gym

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Latest comments made on this video:

didnt know that? :O
By: VortexxEntertainment. on 25 May 12, 19:33:24
didnt know that? :O

The? pounds messed ...
By: Chumppi. on 24 May 12, 16:25:32
The? pounds messed me up a bit but it's very respectable for a ~5'10 guy.

No. No, it? isn't.
By: Ragedhard. on 24 May 12, 16:20:12
No. No, it? isn't.

No shit Incontrol ...
By: CleaveBritneyAlone. on 23 May 12, 13:15:50
No shit Incontrol was professional weight lifter...?

incontrol should ...
By: PretatioN. on 23 May 12, 01:48:55
incontrol should nick? MACHINE...

you? werent loss
By: PretatioN. on 23 May 12, 01:47:14
you? werent loss

Disgusting.?
By: MelancholyApples. on 23 May 12, 01:35:05
Disgusting.?

Greg 205? Damn,? ...
By: Chumppi. on 22 May 12, 18:52:53
Greg 205? Damn,? that's actually a lot.

no squat video, not ...
By: fangske2. on 21 May 12, 15:45:57
no squat video, not suprised?

Its not about the ...
By: Keyce96. on 20 May 12, 13:48:19
Its not about the weight its about the repeats If you? shake like a little chihuahua during the process u do it wrong

It's not that much ...
By: fractuz. on 16 May 12, 13:30:06
It's not that much if you consider that? it's only 1 rep. I look really skinny and I can bench 215. The only impressive lift out of them is incontrol.

U know? that fat ...
By: ProfesorChaos47. on 15 May 12, 04:59:02
U know? that fat kid smells like shit

hard to believe ...
By: VortexxEntertainment. on 14 May 12, 14:16:54
hard to believe they really benched that much :P But if you look? closely you can see that IdrA has quite a bit of muscle and so does Geoff (iNcontroL)

Bryce runs a? ...
By: KCTidusProductions. on 13 May 12, 21:06:15
Bryce runs a? couple miles a day, the others, not so much..

Big base + short ...
By: Xz1nonNthekiller. on 13 May 12, 13:30:16
Big base + short arms =? A pretty damn good powerlifter :P

Im not even gay but ...
By: dmoney141414. on 13 May 12, 08:41:34
Im not even gay but i would fuck both these? guys, real talk - no homo

who would want to? ...
By: ccsiper459. on 13 May 12, 03:22:35
who would want to? see one. no one here cares about form

if if? he/she isnt?
By: TheMegamanDevil. on 12 May 12, 13:10:02
if if? he/she isnt?

id? say it to him.
By: drocks22. on 11 May 12, 21:57:35
id? say it to him.

i Would,? fucking ...
By: Kravakhan. on 11 May 12, 16:30:26
i Would,? fucking ez.. ill shit on that dude

After that ...
By: DanToretto1. on 11 May 12, 15:47:43
After that compelling argument, who could disagree? I mean, alleged certainty fallacy aside and all. I suppose when you have a weak argument it's easy to? just make it out that "everyone" agrees with you. And yes, I absolutely require your approval, which I made very obvious (since this was ever about me..). I honestly feel bad laughing as hard as I am because I feel like I should be paying for the show. You have some of the most common YouTube-esque ways of thinking and arguing.

Well? why reply in ...
By: Thr89ust. on 11 May 12, 15:21:37
Well? why reply in the first place other than to lodge your dissent. You obviously require my approval. Failed bench by anyone's standards.

He didn't act like ...
By: DanToretto1. on 11 May 12, 15:05:07
He didn't act like it didn't count. If you listen carefully and watch his mouth, you'll hear him say? "easy" at the same time he moves his hands. The hand motion pretty much meant "that was nothin' for ya" when paired with him saying "easy". And I don't know what "hate" you're referring to, but I understand I'm on YouTube and lately anything other than absolute praise and admiration is commonly mislabeled as "hate", so I'll write it off as such.

I didn't say it was ...
By: Thr89ust. on 11 May 12, 11:33:19
I didn't say it was better. I said? it would have been impressive. It was not a complete bench according to anyone who has ever benched weight seriously. What he did equates to doing a sit up and not going all the way to the floor. It does not complete the workout. You can see the spotter shake his head and open his palms as though it doesn't count but that is a big weight for IdrA's size. No need for the hate, it's the truth.

Wait, why is it ...
By: DanToretto1. on 11 May 12, 10:07:08
Wait, why is it better to be able to lift the same weight as someone but be bigger than them? One would hope if someone is bigger that they'd be able to at least lift the same, if not more. And according to who did Idra not complete that repetition? You? A lot of people only go to 90 degrees be it on bench press, shoulder press, etc., as to not put unneeded strain on their shoulders but still achieve full range of? motion. You didn't see Geoff say anything about it, who surely would have.

Mark Rippetoe: Basic Bench Press Setup
Posted by: timdonahey

Video duration: 140 seconds
Global video hits: 140404

Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Instructional Fitness - Bench Press
Posted by: Instructionalfitness

Video duration: 172 seconds
Global video hits: 198282

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, hide yamagishi, health and fitness

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Mark Rippetoe: Intro to the Bench Press Pt. 1
Posted by: timdonahey

Video duration: 181 seconds
Global video hits: 91373

www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

Chuck Norris of ...
By: MatthewColeman91. on 20 Mar 12, 22:32:28
Chuck Norris of the? bench press

th... thanks ...
By: TheMegaRoflcopter. on 26 Feb 12, 10:45:15
th... thanks rippletits?

For being only 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:37:44
For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN? SHAKES! Please view my? channel to see the vid in 1080p!

ROFLMAOSLSAOLSOLSOL?
By: EnvelopedInDarkness. on 12 Oct 11, 21:46:55
ROFLMAOSLSAOLSOLSOL?

Not quite the same, ...
By: spot261. on 10 Sep 11, 14:05:55
Not quite the same, the angle between the torso and arms in the push up is slightly acute, giving it aspects of the decline bench. Also the weight bearing/supporting roles are reversed meaning that the core has a much greater role in the? actual lift rather than simply maintaining stability.

How is an incline ...
By: MichaelnChristine. on 11 Jul 11, 05:08:26
How is an incline Db press Power Lifting? LOL Seriously mate you? are the one playing internet cop and then getting testy when people don't "respect ya authoray". LOL

the individual ...
By: DJS12345678. on 11 Jul 11, 05:01:55
the individual subject was the best type of press relating towards football, you need both powerlifting and oly lifting for football? so just chill out

Who the fuck is we? ...
By: MichaelnChristine. on 11 Jul 11, 04:29:45
Who the fuck is we? LOL The video tags are " Weightlifting Power? lifting bodybuilding barbell training". That covers bodybuilders, powerlifters, oly lifters, football players, soccer players, bowlers....lol

oly lifts are great ...
By: DJS12345678. on 11 Jul 11, 03:31:42
oly lifts are great, but we? are talking power-lifting style lifts

Why do one? It's ...
By: MichaelnChristine. on 10 Jul 11, 20:53:37
Why do one? It's funny because I have read articles by a lot of coaches who think the bench press is crap as a test to see if someone can play football. Olympic style lifting makes a whole lot more? sense. Triple extension, explosiveness and frankly the most bang for your buck as far as the most strength gain over all in the least amount of gym time.

actually incline ...
By: DJS12345678. on 10 Jul 11, 20:42:58
actually incline dumbell bench press would carry over the bet, wouldnt it??

push ups aren't ...
By: MutsuKazuma. on 07 Jul 11, 16:13:06
push ups aren't unnatural,and if? you would weights onto your back the motion is the same as bench presses

This series of ...
By: L1k3wh4. on 06 Jun 11, 16:41:17
This series of videos is all you need! Great..?

N0T AS MUCH AS ...
By: asborisov1. on 24 May 11, 19:37:57
N0T AS MUCH AS MILITARY PRESS THEY D0N'T PUSH 0N THEIR BACKS THEY? D0 IT STANDING.

N0T AS MUCH AS ...
By: asborisov1. on 24 May 11, 19:37:36
N0T AS MUCH AS MILITARY? PRESS

Yea I agree that ...
By: mjs0077. on 13 May 11, 19:26:11
Yea I agree that benching isn't overstated like Rip says cuz its necessary for building functional strength in sports but it seems less natural than the? Overhead IMO. It also makes sense to me that any exercise done standing is superior to one done laying down. However, at the same time, I'd probably rather focus on lifting more weight and I'm not about to press 235 lbs over my head ya know?

My fav workout is ...
By: BradDawson22. on 12 May 11, 14:41:46
My fav workout is the 'Benchpress Oblivion Workout' on Konkura.com. Anyone tried it??

I hate the fact ...
By: mjs0077. on 05 May 11, 01:15:52
I hate the fact that in SS, every other week you bench twice and only push press once.? It seems so much less effective than the Overhead standing press.

I'm setting up a ...
By: 6second2004gto. on 14 Apr 11, 17:52:50
I'm setting up a bench press competition? on youtube for people under 155 pounds. Watch the video on my channel for details.

Doors don't weigh ...
By: MichaelnChristine. on 22 Mar 11, 00:55:02
Doors don't weigh 600lbs. What do linemen use on the field? I'll give you a hint they are closer to horizontal than vertical so they are pressing the other guys back using more of an OHP than BP. Also when you OHP you are working your posterior chain, abs, obliques,? legs etc. BP? Shoulders and chest.

? lol
By: MichaelnChristine. on 22 Mar 11, 00:51:56
? lol

BENCH PRESS IS Over ...
By: 2312marshall. on 09 Mar 11, 05:47:37
BENCH PRESS IS Over Rated. CURls are Way? bTetter than bench/. RippleTits is a terrible coach. he doesn't even decline deadlift

As for bench being ...
By: gsorrell204. on 20 Feb 11, 14:44:56
As for bench being less useful than OH pressing, ask yourself which press college and NFL combines test for reps? Everyday life? Do you push a door open in front of you or above you? OH press is important, yes, as an accessory exercise. It can never replace bench pressing, IMHO. Look? up Dave Tate's Six Week Bench Press Cure for a proper clinic in benching. No 12 year old boys or Caravan moms demonstrating, I promise.

I completely ...
By: gsorrell204. on 20 Feb 11, 14:34:08
I completely disagree with bench press being less useful than military/overhead press for sports/athletic training. Bench pressing, properly done, is a whole body exercise. It teaches you how to activate your lats, use leg drive, and most importantly, saves your shoulders. In sports, how often do you mimic overhead pressing vs pushing in front of you? Linebackers drive forward, vballers need to explode off the ground after a dig, grapplers push and pull, hockey players check and brawl....?

idoit?
By: skater453322. on 04 Feb 11, 01:12:01
idoit?

Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)
Posted by: cbethbaria

Video duration: 158 seconds
Global video hits: 359838

Allen Baria bench pressing 405 lbs. X 25 reps then, 500 X 10 reps.

Related: kettlebells, inzer, titan, apt

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Instructional Fitness - Dumbbell Bench Press
Posted by: Instructionalfitness

Video duration: 199 seconds
Global video hits: 576428

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Podcast: instructionalfitness .com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell bench press, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise

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Chad Aichs - 821 Bench Press - WPO Semi Finals World Record
Posted by: bodytechusacom

Video duration: 86 seconds
Global video hits: 441646

Chad Aichs - 821 Bench Press - WPO Semi Finals Full Meet World Record Bench

Related: chad, aichs, powerlifting, bench, press, world, record, strongman, powerlifter

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Latest comments made on this video:

LOL.?
By: chernobleman. on 14 Feb 09, 06:07:21
LOL.?

why do? you think ...
By: m1kasd. on 13 Feb 09, 14:02:22
why do? you think powerlifters are good at fighting or tough for that matter

I'd love to see you ...
By: ElPorteroBestia. on 10 Feb 09, 17:44:40
I'd love to see you say? that to his face. hahahaha He'd fucking eat you alive, bud.

those shirts can ...
By: mariokartin. on 09 Feb 09, 15:01:42
those shirts can add up to 200 pounds... so his raw max is probably around 600, which is still alot more than any of you guys can do, so? quit dissing him.

Id like? to see him ...
By: marniefry. on 07 Feb 09, 11:03:29
Id like? to see him wipe his ass with that shirt on

a good old? fan of ...
By: powerlifter229. on 03 Feb 09, 23:38:38
a good old? fan of nose torque myself

he still benches ...
By: havokauto. on 03 Feb 09, 20:12:41
he still benches more than u haters i guess it would be more pleasing? if he dropped it on himself

that? is total not ...
By: xM4DM4X. on 01 Feb 09, 02:58:01
that? is total not sarcastic haha

very nice lft but ...
By: charlesmcwilliams. on 25 Jan 09, 13:52:27
very nice lft but bench press shirts? are for pussys

lets see? what can ...
By: weightlifter265. on 19 Jan 09, 17:04:37
lets see? what can do raw

ammonia?
By: mardemeidan. on 06 Jan 09, 16:45:26
ammonia?

did he sniff some ...
By: RampageREDDEVIL. on 05 Jan 09, 20:26:10
did he sniff some coke right before he got down on the bench??

A bench press ...
By: blondiecat15. on 24 Dec 08, 15:38:42
A bench press shirt? is a shirt that allows your body to bench more than it is really capable

what song is? that
By: bigreth455. on 13 Dec 08, 21:43:19
what song is? that

what? is shirt lift?
By: thunderkitty212. on 06 Dec 08, 00:44:29
what? is shirt lift?

715lb was raw.? ...
By: bubbi666. on 18 Nov 08, 09:23:26
715lb was raw.? this is shirt lift 821lb .. and scott did shirt lift over a 1000lb

So does this beat ...
By: skybo053. on 18 Nov 08, 02:58:26
So does this beat mendelson's? record of 715?

what's that song ...
By: bigreth455. on 10 Nov 08, 22:37:58
what's that song in? the background?

4 plates to a side ...
By: razno212. on 06 Nov 08, 20:11:49
4 plates to a side is 800 then the bar has to? be the last 21? for all you cock suckers who don't think hes doing it go get your skinny asses down to the gym and see how much you can do.

is that the worlds? ...
By: sf94128. on 04 Nov 08, 22:45:09
is that the worlds? record

dude why do you ...
By: martiniman440. on 22 Oct 08, 06:29:34
dude why do you have to be so angry?? and by the way those arent rubber coated, rubber coated plates dont shine where the rubber should be

theyre not olympic ...
By: imgay4pegg. on 21 Oct 08, 01:40:42
theyre not olympic plates...those have are made of rubber so they dont break apart? when you drop em...these are metal (idk what kind but they are dense) and each plate is 50 kgs or 110 lbs...so shut your ignorant ass up

i was saying that? ...
By: martiniman440. on 18 Oct 08, 08:04:57
i was saying that? he's a beast, i was sayin to all the people who think that those are 45lb plates that they are a lot heavier because they are olympic plates, but im not sure just how heavy they are.

chad is a good ...
By: martiniman440. on 17 Oct 08, 10:59:10
chad is a good friend of mine, trust me iv seen him rep? 700 in the gym, that was deffinatley 821

they are olympic ...
By: martiniman440. on 17 Oct 08, 10:56:56
they are olympic plates, they look like 45's, but i? think they are 90 or 100's

Bench Press, Incline Press & Military Prs
Posted by: scooby1961

Video duration: 248 seconds
Global video hits: 238812

Often people are not doing the exercise they think they are because of poor form. I know this sounds crazy but often people are doing bench when they *think* they are doing incline press. Or they *think* they are doing military press for shoulders when they are really exercising. People fail to realize that which exercise you are doing isn't determined by the bench you use, but how you sit on it!

Related: bench, incline, military, mil, press, chest, shoulders, how, to, proper, form

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How to Bench Press
Posted by: livestrong

Video duration: 99 seconds
Global video hits: 21121

Exercise the anterior deltoids with bench presses. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Related: anterior, deltoids, bench, presses, chest, exercises, weightlifting

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Stephen Paea breaking the NFL Combine Benching Record with 49 reps
Posted by: kraziepanda89

Video duration: 181 seconds
Global video hits: 245219

youtu.be youtu.be Stephen Paea breaking the NFL Scouting Combine Record for Bench Press 225lbs X 49reps

Related: stephen, paea, breaking, the, nfl, scouting, combine, record, for, bench, press, 225, lbs, 49, reps, football, highlights, highlight, training, oregon, state, vs, usc, college, university, sports, world, bowl, powerlifting, fitness, strength, exercise, defence, workout

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Epic Bench Press Maneuver
Posted by: thecityalive

Video duration: 120 seconds
Global video hits: 519778

Make sure to like and share the hell out of this video. ========= Thanks everyone for 500k views! Today, I recorded the most epic bench press...ever. 2 minute time under tension. Trust me, people (including me) have approached this guy to help, but he keeps on refusing any offers. He is a very complicated man. Eastern Michigan University twitter: @thecityalive

Related: epic, bench, press, fail, failure, noob, owned, ownage, training, win, fails, fitness, epic fail, maneuver, zyzz, edit, awesome, troll, crossfit, 1337, form, emu, eastern michigan university, time, under, tension, supino fail

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How to bench press, How to bench press more weight, workout to bench press
Posted by: jimmysmithtraining

Video duration: 143 seconds
Global video hits: 161545

Want to learn how to bench press and bench press more weight www.buildmuscleandsi xpackabs.com http Free video reveals how to build muscle and six pack abs quick

Related: how to bench press, bench press workout, workout to bench press

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Instructional Fitness - Decline Bench Press
Posted by: Instructionalfitness

Video duration: 117 seconds
Global video hits: 96726

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, decline bench press, lower chest exercises, health and fitness, physical exercise

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Weightlifting for Rugby Fitness - The Bench Press
Posted by: rugbyworld08

Video duration: 218 seconds
Global video hits: 61299

Bench Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Bench Press is arguably the best way to develop raw upper body strength. It is not very sports specific as you will never be pushing whilst supported on a bench in a game of rugby and so should be complemented with the Overhead Press. Brought to you by Rugby World Magazine.

Related: rugby, fitness, training, bench, press, world, pre, season, conditioning, weight, lifting, magazine, weightlifting, factory

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Latest comments made on this video:

question if? i just ...
By: DevineAvenger. on 10 Nov 11, 00:48:01
question if? i just keep benching does it increase my strength alot more?

Hey, thanks for the ...
By: thelidiots99. on 08 May 11, 13:08:05
Hey, thanks for the info. I was wondering if there was an alternate way to do this 'cause I'm not yet strong? enough to handle a barbell. Thanks again!

i agree dumbbells ...
By: goatkiller68. on 23 Apr 11, 13:45:47
i agree dumbbells in my opinion? are better

shoulder damage ...
By: rugbyworld08. on 23 Nov 10, 10:00:25
shoulder damage comes? from allowing the shoulder blades to move when pressing and taking a very wide grip. The key point from the video to protect the shoulders is to squeeze the shoulder blades together and keep them flat on the bench throughout the exercise.

that is a standard ...
By: rugbyworld08. on 23 Nov 10, 09:57:44
that is a standard grip that is midway between wide and close grip. It is good to vary your? width in training though and work wide, standard and close grips.

that is ok at light ...
By: rugbyworld08. on 23 Nov 10, 09:56:17
that is ok at light weights but when it gets heavy you need to hold your breath to? help stabilise your midsection and breathe between reps

Yeah, take a few ...
By: AustralLord. on 25 Sep 10, 06:52:53
Yeah, take a few days to rest, eat, and don't bounce the bar off your chest or rest the bar on your chest next time. Use a pad (or improvise by wrapping a towel or shirt around the barbell) and bring the bar down? till it just touches your muscles, even if you don't like using a pad, it will allow you to train while you allow your sternum to heal just in case you screw up.

With dumbbell it ...
By: AustralLord. on 25 Sep 10, 06:50:03
With dumbbell it takes less weight for the same exercise. People use them to mix up their training every once in a while or if they reach plateau or get bored. Benching with the barbell is just more standardized, and it's what you tend to use to "max out". To get bigger and stronger muscles though, dumbbells work just as good if not better.?

I see he is ...
By: Markzl900. on 04 Aug 10, 18:11:10
I see he is benching all the way to his chest, the last information available for this would suggest stopping with the arma at a 90 degree angle is safer for the rotator cuff. What is you opinion? ?

get a bodybuilding ...
By: utuberlol. on 26 Jul 10, 14:21:14
get a bodybuilding program and eat loads? of chicken, eggs bananas and potatos,and atleast 3 L of water

Why such a wide ...
By: utuberlol. on 26 Jul 10, 14:20:24
Why such a wide grip, is it not more sports specific if its about shoulder with, wider grip is for bodybuilders??

u should talk about ...
By: arthurkirakosyan7. on 15 Jul 10, 02:44:31
u should talk about the way he should be breathing cause u dont just hold your breath and? do it ur suppost to breath in while taking it down and breath out while taking it up.

I dont play rugby ...
By: ck12120. on 29 Jun 10, 04:48:38
I dont play rugby yet but since its so similar to football i just wanna know how i cant increase my bench press within the next month by atleast? 30lbs i currently bench 245-250 and my goal is to be at 300 by my senior yr and im 15 going into my junior year right now so..Please help!

i want to? get big ...
By: multisynu. on 21 Jun 10, 19:05:50
i want to? get big for the rugby season can you tell me what is the workouts or excrises that will do this QUICK. PLEASE HELP!

is bench? press ...
By: Welfareofhorizon. on 31 May 10, 14:26:19
is bench? press better or dumbbell presses better?

Hey, great video. ...
By: hakametal. on 07 Apr 10, 16:34:46
Hey, great video. I've recently been? getting pains in my Sternum from pressing. A few of my friends have experienced this too......... any help suggestions??

im 120bls 5'3 and i ...
By: stang1987ful. on 06 Apr 10, 23:57:33
im 120bls 5'3 and i do 180 10 reps with 3 sets. ever three 3 weeks we move up 10 lbs. then i go down to 150 10 reps 3 sets. than i do military bench at 120 10 reps of 3 set tan do about 90 3 sets of 10 reps.? is that good? my max is 210 1 rep.i tried getting up 230 today after i benched all that but i couldn't get it up for some reason thought i would im trying to hit 250 or more bye august. any comments would be great on if that's a good set to do or not. thanks.

thx to these videos ...
By: HellFuryOwnz. on 31 Mar 10, 07:41:31
thx to these videos. it took me 4 months. to get my ultimate? bulldozer body :D

Can excessive ...
By: Cassidyx21. on 10 Mar 10, 22:50:26
Can excessive amounts of bench press not also bring your shoulder muscles forward meaning anterior dislocation is more likely? I know you've already talked about wide-grip potentially being bad for your shoulder but could this also not cause problems especially in a? sport like rugby (which I play myself). I'm studying Strengthening and Conditioning and just wondered if this was true for future reference.

3 to 5 reps to ...
By: rugbyworld08. on 02 Mar 10, 09:22:45
3 to 5 reps to build strength.?

why did he only do? ...
By: SK8BomBer1991. on 27 Feb 10, 15:17:59
why did he only do? 5 reps, isn't it supposed to be 10reps?

If your working out ...
By: SadegoGG. on 24 Jan 10, 04:54:49
If your working out for sports you should do a neutral grip (Not like a traditional snatch grip, not a close grip) and focus on lower body power. Then you should do some sort of shoulder reconstruction exercise...ex: Pushups Dont worry about weight, worry about force production. And be skeptical when getting advice from internet 'gurus' who obviously know nothing about the? lift.

They can? hold more ...
By: rugbyworld08. on 12 Jan 10, 14:03:40
They can? hold more than you can bench press!! I don't believe they have an official rating but as they have a welded base they are extremely sturdy. These ones are from York Fitness and are called FTS Press Squat Stands.

you should do both. ...
By: CoDkamikaze. on 09 Dec 09, 13:11:52
you should do both. close grip works your? triceps and wide grip works your chest

If you have no goal ...
By: rugbyworld08. on 27 Nov 09, 10:10:42
If you have no goal (looking rip is not a discernible goal) then bench with your little fingers just inside the power rings on either side of the bar, make sure you squeeze your shoulder blades together and tuck your elbows in? slightly to protect your shoulders. If you reach a plateau and re-setting by dropping 10% and working back up isn't working then you can look at varying your grip depending on what is holding you back (i.e. weak triceps therefore adding close grip).

$CrossFit - \"Proper Bench Technique\" with Shane Sweatt and Laura Phelps-Sweatt$

CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt
Posted by: CrossFitHQ

Video duration: 289 seconds
Global video hits: 15181

CrossFit Journal Preview (journal.crossfit.co m).

Related: crossfit, crossfit journal, bench, bench press, technique, shane sweatt, laura phelps-sweatt, powerlifting

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