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? How to Bench Press ? Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
Posted by: smittydiesel

Video duration: 453 seconds
Global video hits: 742641

Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system www.acceleratedmuscu lardevelopment.com Check out Diesel Crew for Innovative Strength Training http

Related: shoulders, bench, press, chest, injury, how, to, lats, back, build, muscle

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Evil Geniuses: Bench Press
Posted by: myEGnet

Video duration: 184 seconds
Global video hits: 330030

Haters gonna hate. Keep the mouse arm strong. Produced and edited by Anna Prosser. Music: "Take the Lead" - a royalty free song available for download at incompetech.com

Related: eg, evil geniuses, sc2, starcraft, idra, machine, incontrol, anna prosser, uncontrolable, bench press, bench, gym

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Latest comments made on this video:

didnt know that :O?
By: VortexxEntertainment. on 25 May 12, 19:33:24
didnt know that :O?

The pounds messed ...
By: Chumppi. on 24 May 12, 16:25:32
The pounds messed me? up a bit but it's very respectable for a ~5'10 guy.

No. No, it isn't.?
By: Ragedhard. on 24 May 12, 16:20:12
No. No, it isn't.?

No shit Incontrol ...
By: CleaveBritneyAlone. on 23 May 12, 13:15:50
No shit Incontrol was? professional weight lifter...

incontrol should ...
By: PretatioN. on 23 May 12, 01:48:55
incontrol should nick MACHINE...?

you? werent loss
By: PretatioN. on 23 May 12, 01:47:14
you? werent loss

Disgusting.?
By: MelancholyApples. on 23 May 12, 01:35:05
Disgusting.?

Greg 205? Damn, ...
By: Chumppi. on 22 May 12, 18:52:53
Greg 205? Damn, that's actually a lot.?

no squat video, not ...
By: fangske2. on 21 May 12, 15:45:57
no squat video, not suprised?

Its? not about the ...
By: Keyce96. on 20 May 12, 13:48:19
Its? not about the weight its about the repeats If you shake like a little chihuahua during the process u do it wrong

It's not that much ...
By: fractuz. on 16 May 12, 13:30:06
It's not that much if? you consider that it's only 1 rep. I look really skinny and I can bench 215. The only impressive lift out of them is incontrol.

U know? that fat ...
By: ProfesorChaos47. on 15 May 12, 04:59:02
U know? that fat kid smells like shit

hard to believe ...
By: VortexxEntertainment. on 14 May 12, 14:16:54
hard to believe they really benched that much :P But if you look closely you can see that IdrA has quite a bit? of muscle and so does Geoff (iNcontroL)

Bryce runs a? ...
By: KCTidusProductions. on 13 May 12, 21:06:15
Bryce runs a? couple miles a day, the others, not so much..

Big base +? short ...
By: Xz1nonNthekiller. on 13 May 12, 13:30:16
Big base +? short arms = A pretty damn good powerlifter :P

Im not even gay but ...
By: dmoney141414. on 13 May 12, 08:41:34
Im not even gay but i would fuck both? these guys, real talk - no homo

who would want? to ...
By: ccsiper459. on 13 May 12, 03:22:35
who would want? to see one. no one here cares about form

if if he/she isnt??
By: TheMegamanDevil. on 12 May 12, 13:10:02
if if he/she isnt??

id say it to him.?
By: drocks22. on 11 May 12, 21:57:35
id say it to him.?

i Would, fucking? ...
By: Kravakhan. on 11 May 12, 16:30:26
i Would, fucking? ez.. ill shit on that dude

After that ...
By: DanToretto1. on 11 May 12, 15:47:43
After that compelling argument, who could disagree? I mean, alleged certainty fallacy aside and all. I suppose when you have a weak argument it's easy to just make it out that "everyone" agrees with you. And yes, I absolutely require your approval, which I made very obvious (since this was ever about me..). I honestly feel bad laughing as hard as I am because I feel like I should be paying? for the show. You have some of the most common YouTube-esque ways of thinking and arguing.

Well why reply in ...
By: Thr89ust. on 11 May 12, 15:21:37
Well why reply in the first place other than to lodge? your dissent. You obviously require my approval. Failed bench by anyone's standards.

He didn't act like ...
By: DanToretto1. on 11 May 12, 15:05:07
He didn't act like it didn't count. If you listen carefully and watch his mouth, you'll hear him say "easy" at the same time he moves his hands. The hand motion pretty much meant "that was nothin' for ya" when paired with him saying "easy". And I don't know what "hate" you're referring to, but I understand I'm on YouTube and lately anything other? than absolute praise and admiration is commonly mislabeled as "hate", so I'll write it off as such.

I didn't say it was ...
By: Thr89ust. on 11 May 12, 11:33:19
I didn't say it was better. I said it would have been impressive. It was not a complete bench according to anyone who has ever benched weight seriously. What he did equates to doing a sit up and not going all the way to the floor. It does not complete the workout. You can see the spotter shake his head and open his palms as though it doesn't count but that is a big weight for IdrA's size.? No need for the hate, it's the truth.

Wait, why is it ...
By: DanToretto1. on 11 May 12, 10:07:08
Wait, why is it better to be able to lift the same weight as someone but be bigger than them? One would hope if someone is bigger that they'd be able to at least lift the same, if not more. And according to who? did Idra not complete that repetition? You? A lot of people only go to 90 degrees be it on bench press, shoulder press, etc., as to not put unneeded strain on their shoulders but still achieve full range of motion. You didn't see Geoff say anything about it, who surely would have.

Andy Haman 600 lb bench press
Posted by: schellboy007

Video duration: 273 seconds
Global video hits: 2651588

Andy Haman tryout video for new TV show including 600 lb bench press

Related: andy, haman, body, builder, bodybuilder, bench, press, tire, lift, training, fitness, powerlifting, strength, workout, exercise

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Latest comments made on this video:

can u help me, ...
By: dale fetzer. on 26 May 12, 19:45:31
can u help me, writing a novel on bareknuckle fighting. did u ever get into any fistfights, or was there a time that u u would of.? thank u very much. text me at 1-620-218-8939. thank u.

I feel bad for his ...
By: BigPapaBear1000. on 26 May 12, 05:17:19
I feel bad for his wife, must feel like getting? boned by king kong.

This shit is fake,? ...
By: HeavilyArmoR3D. on 26 May 12, 04:52:55
This shit is fake,? Andy haman is a faggot.. If you want a real 600lb RAW bench press, watch this video.. watch?v=5vnc9NnBTxI Thumbs up so everyone can see this dude is a fuking lying sack of shit..

That shit was? ...
By: risk531. on 26 May 12, 03:14:53
That shit was? impressive

Why are there so ...
By: StayFrosty10. on 25 May 12, 18:52:59
Why are there so many? faggot ass haters? this guy can knock any of you faggots out.

This bench isn't ...
By: aattitude. on 25 May 12, 07:11:55
This bench isn't real, though. He is a? charlatan.

weak? cunt
By: Mirin Aesthetics. on 25 May 12, 02:52:00
weak? cunt

you dont think he's ...
By: RRTSportwagon. on 25 May 12, 02:43:30
you dont think he's a douchebag? replay the video? and look at those glasses again

Andy did an ...
By: RRTSportwagon. on 25 May 12, 02:39:40
Andy did an interview with Muscle Chronicle last year. In it, he claims a? best of 615lb bench press, 1 rep max. But 2 years prior (this vid) he did 4 like it was nothing. Clearly this is acting vs reality. Smarten up kid

you got something ...
By: blacksolider1000. on 25 May 12, 01:14:00
you got something white on your mouth stop beating yo meat so much and your arm would,nt be tht big?

You people calling ...
By: MCKilllerrr. on 24 May 12, 21:37:49
You people calling him fake, are stupid as fark. Yes, the bar bends with 600lb on squat, but on bench, your arms keep it from bending like that. On squats, the middle of the bar is the only thing holding the weights up. On bench, your hands are closer to the weights,? therefore keeping it from bending as much as they do on squats.

fuck benchpress, ...
By: ultimaterealisation. on 24 May 12, 20:41:10
fuck benchpress, stick him in a 2 hr muay? thai fight training session and see how long he lasts

@likeomgutube? ...
By: VForVendetta1116. on 24 May 12, 18:21:52
@likeomgutube? Maybe, but Andy isnt a powerlifter, hes a bodybuilder

fake plates, ...
By: mongolmongol222. on 24 May 12, 11:54:18
fake plates, fucking faggot?

First off that bar ...
By: Release7heHOUND. on 24 May 12, 07:13:48
First off that bar can take up to 1500 lbs safely so thats why it doesn't bend much. Secondly you can? hear the plates clinking as he unracks it. Third off he has no saftey clamps on there in case something happens he can dump the weight. Anyone who doesn't believe this is an idiot.

Go back to ...
By: ne1l007. on 23 May 12, 14:49:28
Go back to watching? COD videos.

yea....they are? ...
By: jaboipell. on 23 May 12, 02:36:44
yea....they are? fake lol. dont believe everything u see

LMFAO you still ...
By: likeomgutube. on 23 May 12, 01:22:25
LMFAO you still think its real. Some guy that sponsors? several major powerlifting meets offered him $10000 to show up and lift 600 for a single rep and he declined. go watch some powerlifters bench 500 lbs. the weight moves real slow buddy. its a shit ton of weight. this dude has no back arch, and hes butterfly pressing it. get the fuck out dumbass. search denis cyplenkov 595 bench press. fucking powerlifters cant even press 600 with that speed and form. boy youre dense.

He has shown in ...
By: EliteRainSnipers. on 22 May 12, 23:55:36
He has shown in numerous other videos that he can bench more than this with no help from anyone, but a spotter who watched. And you think he's faking? I bet you can't lift more than my fucking girlfriend,? and that's saying too much.

LOLOLOLOLOLOLOL you ...
By: likeomgutube. on 22 May 12, 23:48:39
LOLOLOLOLOLOLOL you think thats 600 lbs LMFAO omg HILARIOUS! most powerlifters cant press this twice let alone 4 times and they would NEVER attempt this weight without 3 spotters. university or not youre clueless about weight? lifting man LMFAO.

You must be ...
By: EliteRainSnipers. on 22 May 12, 22:31:05
You must be retarded if you think that is fake. I know you don't? go to an elite university, because if you did you would understand why the bar doesn't bend...

He looks like an ...
By: XBSuperBeatzX. on 22 May 12, 19:25:22
He looks like an older? version of Alex Rilex. LOL

Am I retarded? haha ...
By: ne1l007. on 22 May 12, 09:14:17
Am I retarded? haha. I go? to a elite university. You believe that someone can bench 600lbs like that, then you should get off your fat ass and go gym.

How to bench press, How to bench press more weight, workout to bench press
Posted by: jimmysmithtraining

Video duration: 143 seconds
Global video hits: 161545

Want to learn how to bench press and bench press more weight www.buildmuscleandsi xpackabs.com http Free video reveals how to build muscle and six pack abs quick

Related: how to bench press, bench press workout, workout to bench press

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Latest comments made on this video:

thanks man also i? ...
By: EvansShop. on 09 Mar 12, 16:10:44
thanks man also i? do that work out for about 30 - 40 mins and the last 20- 25 mins i take the bar and do curls(like u do with dumbbells) would that be a good workout to get big arms and increase strength? my arms hurt a bit after workout is that normal? appreciated they comments man!

They don't have? to ...
By: jimmysmithtraining. on 09 Mar 12, 13:27:05
They don't have? to touch but get them close.

when? i do this do ...
By: EvansShop. on 09 Mar 12, 11:47:47
when? i do this do i put my elbows toutching my side?

For being only 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:37:54
For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not? even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p!

Guys i need help im ...
By: NickMan9900. on 13 Dec 11, 19:33:57
Guys i need help im 12 years old and i bench lift 315 pounds but? 20 rep my max is 277.7 when can I get a good taco??

im 9, weigh 342lbs ...
By: MoogleMySenses. on 04 Oct 11, 22:48:49
im 9, weigh 342lbs and my max bench press is 1550lbs, i have no video evidence of this but my? uncle is Chuck Norris

loool ur only? like ...
By: garypipi. on 03 Oct 11, 12:37:33
loool ur only? like 8

I RLLY want big ...
By: The180Clown. on 01 Aug 11, 02:10:41
I RLLY want big arms so plz plz plz plz answer me lol. I'm gonna be using bench presses mainly and I hear that selecting a weight that you can only do 3-5 reps of is the best way is that true? Thx for all ur help man u rlly help me? a lot :)

Do what the damn ...
By: AznboiLee. on 28 Jul 11, 08:08:58
Do what the damn video is saying or don't? ask him stupid questions like that cmon man the video says how to bench press more weight

hey im 5 foot 4 and ...
By: itouchhelp64. on 30 Jun 11, 23:31:54
hey im 5 foot 4 and i weigh 115 pounds i can bench 120 but that is my max is there any way to increase? that

@Fixiv I'm five ...
By: zzhomeboy1. on 12 Jun 11, 01:30:46
@Fixiv I'm five foot? 7..

how tall? are you?
By: Fixiv. on 11 Jun 11, 23:10:40
how tall? are you?

actually the ...
By: go2grave01. on 30 May 11, 18:38:32
actually the perfect isolation is 180? degree angle elbows...(but that would not be a bench press anymore).

i need some advice ...
By: nyvedink. on 27 May 11, 14:51:38
i need some advice i wiegh 150 im 13 and i love lifting weights but? i usually 205 and when i went to the gym yesterday i couldnt do it and my arms were like jelly when i lifted it is there a reason for that?? please write back

i need some? advice ...
By: nyvedink. on 27 May 11, 14:51:17
i need some? advice i wiegh 150 im 13 and i love lifting weights but i usually 205 and when i went to the gym yesterday i couldnt do it and my arms were like jelly when i lifted it is there a reason for that??

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:51:41
Hi, close or narrow grips will certainly work your arms and didnt isolate the chest perfectly! The perfect position is 90 degree? angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:51:08
Hi, close or narrow grips will certainly? work your arms and didnt isolate the chest perfectly! The perfect osition is 90 degree angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:50:28
Hi, close or narrow grips? will certainly work your arms and didnt isolate the chest perfectly! The perfect osition is 90 degree angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:49:41
Hi, close or narrow grips will certainly work? your arms and didnt isolate the chest perfectly! The perfect osition is 90 degree angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:49:20
Hi, close or narrow grips will certainly work your arms and didnt isolate the chest perfectly! The perfect? osition is 90 degree angle elbows..

can someone tell me ...
By: 07Redstang. on 17 May 11, 21:59:56
can someone tell me the point of the suicide grip when benching, and if it works. I've seen all the "bench press accidents". But there must be a reason that the suicide? grip is used. Will it allow me to bench more? Thanks to whoever answers this

Absolutely ...
By: M1thotyn. on 16 May 11, 01:57:39
Absolutely everywhere that I've found how-to's on bench pressing, from? this and 100 other videos to actual professional sports text books, they ALL say to arch your lower back, yet then why do all of the gym kiddies say that's cheating and that you're not supposed to do it? It boggles my mind.

you won't gain ...
By: WilliamTheSilverBack. on 14 May 11, 10:18:31
you won't gain weight, because judging by your bodyweight to strength ratio your already near your genetic plateau so? no, don't expect to gain weight, unless you eat like a fatass...

why? is this dude ...
By: aMSkEes. on 11 May 11, 03:59:12
why? is this dude using his library voice?

thanks for these ...
By: skills1m. on 21 Apr 11, 02:32:35
thanks for these tips.?

How to Bench Press
Posted by: GymJunkies

Video duration: 153 seconds
Global video hits: 45363

www.31dayfatlosscure .com Check out my free video that reveals 1 little known secret for losing up to 29 lbs of stubborn fat in just a few weeks... Click the link below... www.31dayfatlosscure .com

Related: gymjunkies, bench press, how to bench press

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Latest comments made on this video:

"touch your chest" ...
By: Hahnspree. on 18 Feb 12, 08:22:58
"touch your chest" is the most ignorant bullshit I've ever heard. Cuzz everyone has the same arm length and chest size right? 90 degrees is full range of motion, for some people? that's touching chest, some it's not. Don't believe me? Have fun with your shoulders.

1:08 - his elbows ...
By: TheYouwontgetit. on 28 Jan 12, 14:14:35
1:08 - his elbows are finally in the right position to do some serious bench press... ...sadly for some reason he chooses to show it is a bad thing? - the bar has to of cousre travel straigt down and not like in this video towards your feet... ...strange... ...poor beginners who might actually listen to this guy...

hmm bret farve is ...
By: pyxiefrog124. on 25 Jul 11, 14:27:43
hmm bret farve is over 40? and is able to throw a football and throw it very good haha and i know countless other people who are able to throw a football and benched past 90 dont read into all the pussy shit

do we(i) keep ...
By: scottfser. on 26 May 11, 18:21:45
do we(i) keep tension whilest i bring it down and push up, or do? i relax and just push? write back please

Going below 90 ...
By: wackaer25. on 30 Apr 11, 07:05:29
Going below 90 degrees at your elbows is actually not good "range of? motion" Orthopedics recommend only going to 90 degrees because past that strains your rotator cuffs, which are important if you want to be able to throw a football at 40.

look up Mark ...
By: SGTcrackey666. on 14 Mar 11, 23:02:56
look up Mark Rippetoe and look at? all his videos on the bench press he brakes it down per video.

Which one was the ...
By: oORlxOo. on 14 Mar 11, 22:40:00
Which one was the first best??

i do? that too haha
By: BROSQUEE1. on 13 Jan 11, 18:15:52
i do? that too haha

Second best form? ...
By: SGTcrackey666. on 07 Jan 11, 23:22:53
Second best form? video I have seen on the bench press.

Would be really ...
By: pr0fet. on 09 Dec 10, 21:05:56
Would be really handy if you point out why you? shouldn't do the common mistakes, like it can cause injury, it just isn't working the muscles fully or something like that. I am one of those dudes that flail their feet, but usually only when I really really have a hard time with the last rep.

thing i always do ...
By: godofbuddys. on 15 Nov 10, 07:29:11
thing i always do is get? distracked and look over lol and u can hurt ur neck that way

It depends on what ...
By: CivicSiGuy2007. on 17 Oct 10, 23:05:30
It depends on what kind of lifting you do.. A slight arch is ok? for a normal lifting routine. For power lifting a bigger arch is better. For body building minimum arch, keeping the focus where you want it, on the pecks.

Ya and no.. In my ...
By: CivicSiGuy2007. on 17 Oct 10, 23:03:44
Ya and no.. In my opinion, when it comes to power lifting, yes, arch that back as much as you can, but with more of a bodybuilding regiment, I'd say keep the arching? to a minimum as well as pinching your shoulder blades together so you can put the focus on the chest.

Vic Costa? is the ...
By: CivicSiGuy2007. on 17 Oct 10, 23:00:31
Vic Costa? is the man!!! He def knows his stuff.

Good comment.. I ...
By: CivicSiGuy2007. on 17 Oct 10, 22:59:42
Good comment.. I personally like the 3/4 reps.. from Chest to about? 3/4 way up.. I feel it puts much more emphasis on the pecks, keeping the muscle fully engaged through the motion.

So many of these ...
By: six80ususus. on 28 Sep 10, 07:26:25
So many of these fancy videos made with wrong instructions, really funny.? If u guys wannt good info check out Viktor Costas videos

Never fully extend ...
By: six80ususus. on 28 Sep 10, 07:18:48
Never fully extend arms and you are supposed to arch back slightly it is the natural shape of your spine if yuo arch your? back, keeping back flat is not natural

my nipple's are ...
By: koopooda. on 13 Sep 10, 10:22:56
my nipple's are located at my belly? button what do I still bring the bar level near my nipple's......im screwed lol

keep the back flat ...
By: DaveBatista94. on 12 Sep 10, 18:23:32
keep the back flat on the bench? why? if you arch your back you will get a shorter lifting range,? as well as lowering the stress on your shoulders. if you lie flat on the bench the elbows will come below the bench and this will eventually cause injury.

Some ppl? say to ...
By: JaYzOnMyFeeT809. on 14 Aug 10, 01:08:28
Some ppl? say to arch the back others say no Lol what's the real way???????

Lololol ok because ...
By: deavs. on 14 Jul 10, 07:16:19
Lololol ok because of what other people on youtube are posting. This is what you go by. Look it up tough guy.?

look at any other ...
By: brycetheby123. on 13 Jul 10, 21:57:07
look at any other video of the bench press and damn near everyone brings the bar to their chest, that is the full range of? motion which stimulates the most muscle growth. If you stop your elbows when they are parallel to your body then the exercise is too easy, leading you to apply more weight on the bar and putting MORE pressure on your elbows. Get the facts right, bring the bar to your chest!

wrong wrong wrong ...
By: deavs. on 29 Mar 10, 22:47:11
wrong wrong wrong wrong wrong stop your elbows when they are parallel to your body do not touch? your chest because you put unnecessary pressure on your joints. idiot.

end the upper back!?
By: PblGunReviewShow. on 05 Mar 10, 04:43:30
end the upper back!?

lol can u kinda see ...
By: azncoolz. on 29 Dec 09, 22:03:22
lol can u kinda see his elbows dented in a little cuz he extends all the way?

$CrossFit - \"Proper Bench Technique\" with Shane Sweatt and Laura Phelps-Sweatt$

CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt
Posted by: CrossFitHQ

Video duration: 289 seconds
Global video hits: 15181

CrossFit Journal Preview (journal.crossfit.co m).

Related: crossfit, crossfit journal, bench, bench press, technique, shane sweatt, laura phelps-sweatt, powerlifting

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Latest comments made on this video:

i? doubt it lets ...
By: walksonffire. on 21 May 12, 21:56:37
i? doubt it lets see the world strongest man derek poundstone struggles to do 500 pounds for 4 reps

i'm assuming this ...
By: thearaban. on 20 May 12, 14:01:59
i'm assuming this is? with a bench shirt. her raw bench is still probably beast though lol

considering ...
By: Taylor486imU. on 19 Mar 12, 01:24:42
considering powerlifting has to? have a special drug free league i think you can probably guess.

is she on roids>?? ...
By: cheesedips. on 08 Mar 12, 16:04:56
is she on roids>??pleez tell the truth...she? benches 500+

This video is ...
By: integratedfitt. on 16 Jan 12, 17:41:08
This video is filmed at Integrated Fitness ?

meat heads who dont ...
By: TheBoyupstairs. on 13 Jan 12, 20:18:08
meat heads who dont really know shit should stop using? buzz words like 'core' and just listen to this guy and learn.

This is the ...
By: sweattshopcincinnati. on 12 Jan 12, 21:25:09
This is the Westside Barbell Powerlifting Cert for CrossFit. These tips are from Westside. One of the great things about CrossFit is that they search out the? best coaches in their respective fields. To make Crossfit better and to expand its coaches and athletes knowledge base. No one else has done this as well as CrossFit. This is why Crossfit will continue to improve and influence the world of fitness.

Are all? these tips ...
By: RedTailedTuna. on 04 Jan 12, 01:19:46
Are all? these tips from Westside barbell and not crossfit

I finally ...
By: 11111011. on 02 Jan 12, 00:01:01
I finally understand the meaning behind "spreading" and? "breaking" the bar now. Thanks!

Excellent tips. Put ...
By: mwgill1. on 31 Dec 11, 01:34:48
Excellent tips. Put into use? this morning. Thanks!

I will not train ...
By: sweattshopcincinnati. on 30 Dec 11, 19:27:31
I will not train two things in one movement together to save time if it results in? loss of performance and increased injury rate. For anyone out there interested in optimal technique I would suggest the crossfit powerlifting cert and the mobility cert taught by kelly starrett. His cert is amazing it will help you stay injury resiliant and further backing why the techniques we use are optimal.

Remember lifting is ...
By: sweattshopcincinnati. on 30 Dec 11, 19:22:56
Remember lifting is biomechanics, physics, and mathmatics. If you pin your shoulders together properly it is impossible to? not keep your chest up. And as far as lifting your feet to engage your core, we are working on pressing power with benching. We train what some people refer to as core (a fad word used by marketers to sell their training) every workout. When i want to train pressing power that is what i do. When i want to train (core) that is what i do.

We use a wide ...
By: sweattshopcincinnati. on 30 Dec 11, 19:16:20
We use a wide stance so that we do not lose balance with heavy weight. This way we avoid leaning and putting more stress on one shoulder, increasing injury rates. Also we do not recommend feet on bench or up in any way. This flattens your back out.? Which means your back will not be able to displace force optimally. This means highr risk of injury to your back. This is simple physics, just look at suspension bridges.

This is Shane ...
By: sweattshopcincinnati. on 30 Dec 11, 19:07:45
This is Shane Sweatt. This is only a small portion of what I covered for bench press technique. Yes, there is a natural arch like i said. What i am referring to is that this is not a competition arch. You can refer to one of Laura's competition videos to see what this looks like. What I explained at the seminar was the optimal way to bench for everyone without special competition needs. This style has produced the? highest results and lowest injury rates resulting in too many WR lifts to count.

one of the best ...
By: jayfitline. on 29 Dec 11, 18:07:02
one of the best bench press technique videos I have seen. if you use high weight I would never? put the feet up one the bench. you risk to lose your balance.

I agree, people ...
By: urhunted. on 29 Dec 11, 16:34:59
I agree, people would be blind if they? don't see this back is arched... I prefer feets high to get a flat back. And if you wanna lower the shoulder pressure, keep your chest up..

why do you have ...
By: MrDuckmandrake. on 29 Dec 11, 10:20:29
why do you have your feet so wide why not take them off the ground and engage your lower back and push through? your core

thank? you coach... ...
By: TheHulkkavish. on 29 Dec 11, 05:33:13
thank? you coach.... HQ

Useful?
By: ASHKANTAHRIPOUR1. on 29 Dec 11, 02:43:26
Useful?

nice video. good? ...
By: npharvey. on 29 Dec 11, 02:01:35
nice video. good? coaching points

Epic Bench Press Maneuver
Posted by: thecityalive

Video duration: 120 seconds
Global video hits: 519778

Make sure to like and share the hell out of this video. ========= Thanks everyone for 500k views! Today, I recorded the most epic bench press...ever. 2 minute time under tension. Trust me, people (including me) have approached this guy to help, but he keeps on refusing any offers. He is a very complicated man. Eastern Michigan University twitter: @thecityalive

Related: epic, bench, press, fail, failure, noob, owned, ownage, training, win, fails, fitness, epic fail, maneuver, zyzz, edit, awesome, troll, crossfit, 1337, form, emu, eastern michigan university, time, under, tension, supino fail

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Latest comments made on this video:

Im more concerned ...
By: sadracb. on 26 May 12, 22:03:30
Im more concerned about his legs.?

loook at? them ...
By: demanso1. on 26 May 12, 21:20:01
loook at? them legss man

one way ticket? to ...
By: aZuRaaGaming. on 25 May 12, 16:08:17
one way ticket? to SNAP CITY

right side fucking? ...
By: mezzino1. on 25 May 12, 14:44:35
right side fucking? shredded

And of course, ...
By: Eternaroca. on 25 May 12, 14:38:14
And of course, there's always one in every? gym....

dude is gonna? fuck ...
By: mintyjake. on 25 May 12, 11:03:24
dude is gonna? fuck up his whole right side

The managers that ...
By: thecityalive. on 25 May 12, 06:09:36
The managers that work there have already taken care of that. When I was? a student employee working in the fit room, we all got? briefed on his situation by one of the pro-staff supervisors.

Yes? what?
By: Maxdwolf. on 25 May 12, 05:58:42
Yes? what?

Yeah yeah, people " ...
By: Maxdwolf. on 25 May 12, 05:47:24
Yeah yeah, people "approached him to help." Has anybody actually spoken with him to discuss what his situation is? Just saying "hey, you're doing it wrong" is not? helpful.

I laughed so hard ...
By: CombatApplications. on 25 May 12, 03:09:21
I laughed so hard i? have tears in my fucking eyes!

whats the name of? ...
By: RafaelDarc. on 25 May 12, 02:21:31
whats the name of? this music please!!!!!!

even though he a? ...
By: 0015hockey. on 25 May 12, 02:07:26
even though he a? retard tht alot of weight

Everyone take notes ...
By: aMonkeysBanana. on 24 May 12, 20:03:33
Everyone take notes,? this is how ur suppose to bench press

is this the i want ...
By: luciphoenix. on 24 May 12, 18:17:01
is this the i want mead, wenches? and mead song?

perfect? soundtrack
By: swamislocal1. on 24 May 12, 17:01:44
perfect? soundtrack

do you have a link? ...
By: CampbelltoeMcintosh. on 24 May 12, 16:28:45
do you have a link? to that music?

GOOOO RIGHT ARMMM!?
By: supersebra. on 24 May 12, 15:48:07
GOOOO RIGHT ARMMM!?

Yo Best editing? ...
By: RyceLV26. on 24 May 12, 15:45:54
Yo Best editing? ahhahaha

Sorry, been ...
By: thecityalive. on 23 May 12, 22:30:59
Sorry, been tweaking the new video. Hopefully this one? is a winner. CHECK IT OUT!

He just likes to ...
By: Slaterking2010. on 23 May 12, 11:26:52
He just likes to hold it?

coul have an ...
By: 3QuaNiMiTyy. on 23 May 12, 11:08:02
coul have an injury? on one sie?

he? has to have a ...
By: oMon3o. on 23 May 12, 03:54:49
he? has to have a bun of steel lmao

ah man the fact ...
By: curtwils. on 23 May 12, 02:53:30
ah man the fact that he is wearing? khaki shorts, a belt and what looks like a polo makes it so much better. Plus the heroic music is a must :P hilarious

Instructional Fitness - Dumbbell Bench Press
Posted by: Instructionalfitness

Video duration: 199 seconds
Global video hits: 576428

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Podcast: instructionalfitness .com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell bench press, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise

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Latest comments made on this video:

I have a question, ...
By: fareedkhan8902. on 25 May 12, 15:18:13
I have a question, have you heard of this plan called the Fat Blast? Furnace? (go search google). My buddy says it helps people lose weight faster.

Hello, have you ...
By: zongsub2. on 25 May 12, 07:56:51
Hello, have you wondered about this method called the MegaMax Muscle Maker? (look it up on google). My dad says it helps people? get ripped fast.

holy shit. that old ...
By: bunzo7. on 25 May 12, 02:55:06
holy shit. that old guy in the back is almost doin? the whole stack

google scooby's gym ...
By: kdcp999. on 22 May 12, 15:03:53
google scooby's gym... all natural and that boy is an? animal! But strictest diet and workout schedule ever! its possible... look at Arni - LMAO jokes. no seriously its possible without roids...

this doesnt worked ...
By: 88openyourmind88. on 22 May 12, 10:21:44
this doesnt worked for me! @chrisgyyawa i was a bit skeptical about the MusclesMaximizer [dot] info program.? I know that Kyle Leon who designed the program had a solid reputation among fitness buffs, so I decided to give it a try. And in just a short weeks, my muscles were starting to appear visibly.:))

Wow, you are a ...
By: KevinGWhittaker. on 21 May 12, 02:27:40
Wow, you are a piece? of work my friend. Congratulations.

Acessem o blog ...
By: justthings00. on 19 May 12, 19:11:36
Acessem o blog bbuildingg.blogspot.com.br para ver fotos, dicas, videos e? muito mais sobre boydbuilding caso se interessem, inscrevam-se no canal, atualizações diárias no blog e no canal, fiquem por dentro. Obrigado !

Acessem o blog ...
By: justthings00. on 19 May 12, 19:11:26
Acessem o blog bbuildingg.blogspot.com.br para ver fotos, dicas, videos e muito mais sobre boydbuilding caso se interessem, inscrevam-se no canal, atualizações diárias no blog e no canal, fiquem por dentro. Obrigado? !

Hello, have you ...
By: rubel khan. on 18 May 12, 14:16:01
Hello, have you wondered this method called the Fat Blast Lifestyle? (go search google). My dad says it helps? people live longer. Is that possible?

Really supplements? ...
By: carlosg5252. on 18 May 12, 03:32:29
Really supplements? That's? straight juice,he is a pro.All pros juice.

I wanna? say that ...
By: Sneedist. on 14 May 12, 13:08:50
I wanna? say that the nigga in black is on steroids but then again he could just be takin the supplements all I know is he on somethin cause you can't get tht wy naturally

I swear I thought ...
By: PrickityPrick. on 13 May 12, 11:41:26
I swear I thought it was Mike Chang in the? thumbnail.

roids make you ...
By: Drew206619. on 12 May 12, 20:27:46
roids make you dick? shrink

Hello, have you ...
By: nikimathers1. on 11 May 12, 02:35:54
Hello, have you wondered about this program called the Fat? Blast Furnace? (google it). My father says it helps people melt fat.

Hi, have you ...
By: jan74891. on 08 May 12, 16:55:36
Hi, have you considered this thing called the Max Muscle Method? (look for it on google). My dad says? it gets people to increase their strength.

And not a single ...
By: TheDeenajs. on 07 May 12, 00:07:05
And not a single Japanese fuck? was given that day...

watch dragon ball z ...
By: JWadGallery. on 04 May 12, 06:25:10
watch dragon ball z when trunks powered up to fight a faster? and already powerful cell. trunks lost because his bulky muscles slowed him down and restricted his movements

WTF? Why are you ...
By: rotwart. on 03 May 12, 07:09:41
WTF? Why are you wading in with this irrelevance? Nobody says the exercise works your "inner chest" - not the video, not the dipshit I was talking to, and not me. In the video they're talking in the context of the overall movement and they're saying to contract or squeeze the inner part of your chest at the apex of the lift. And everyone says that - Scooby, Scott Herman, Lane Norton, Jason Dolby... EVRYONE, even bodybuilding dotcom. Either you don't understand English or you're a? total fuckwit.

Just because they ...
By: sevensins96. on 03 May 12, 02:47:47
Just because they have a large amount of experience doesn't mean they're doing it right. McDonalds has been around forever and serves some of the worst food. You cannot work your "inner chest" as the pec major is a group of continuous? horizontal fibers running from your humerus to your sternum and clavicle. Given that there is no vertical division of the muscle, you cannot isolate "inner", "outer", or "middle". Notice how I didn't have to resort to senseless insults and childlike name-calling?

Other than "pick a ...
By: sevensins96. on 03 May 12, 02:32:16
Other than "pick a weight? you can control," this is some of the worst advice I've ever heard.

This is a great ...
By: rotwart. on 02 May 12, 16:31:23
This is a great video. Its made by professional body builders who also run the InstructionalFitness website. They have been doing this for most of their lives. Then some clueless moron such as yourself has the gormless arrogance to come on here and critique their life's work with an inane comment about what they're doing wrong...well excuse me for being fucked off, but you really need to? get over yourself and keep your poisonous comments to yourself - you fucking asshole.

This is a great ...
By: KevinGWhittaker. on 02 May 12, 03:00:09
This is a great video. There are? some very helpful tips, but I believe it is incorrect to touch the weights at the top, that's all.

I was not telling ...
By: KevinGWhittaker. on 02 May 12, 02:59:05
I was not telling anyone to do anything. I was offering my opinion which I have attained through personal training and experience.?

Bench Press proper form and techniques
Posted by: Sciunisonfitness

Video duration: 202 seconds
Global video hits: 363175

www.sci-unisonfitnes s.com - website www.sci-unisonfitnes s.com - Ebook www.sci-unisonfitnes s.com - website membership www.sci-unisonfitnes s.com - Personalized Online Fitness Programs Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs.

Related: bench press, barbell press, dumbbell press, build a bigger chest, pec muscles, bench press techniques, proper bench press, natural bodybuilding, sci-unison fitness, ryan sullivan, sci unison fitness, diet, workout, instructional video, health, exercise, educational, instructions, powerlifting, training, weight, strength, loss, tips, gym

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Latest comments made on this video:

I too always ...
By: mikesbbody. on 15 May 12, 09:22:17
I too always benched with my arms out and never had problems having said that I have longer arms I am trying to bring them in more but the only way I can do this is to bench with a closer grip so my arms? dont flare out as much.

Great? video, brah.
By: thefirstwhiteknight. on 15 May 12, 02:40:26
Great? video, brah.

Ditto what everyone ...
By: EcrossB. on 15 May 12, 01:06:12
Ditto what everyone keeps saying. I've been lifting for 30+ years and started having shoulder impingement issues. Watched this video and implemented elbow adjustment and bar lowering point along with arching the lower back to adjust angle of press and all the pain went away....more power too! Word to the wise: You? will also begin using new chest muscles you may not have been using. Go easy until they catch up to the rest of your chest. Overall I am more powerful now and pain free.

this is the ...
By: sjomada. on 15 May 12, 00:07:01
this is the funniest thing in the world, I started having pain in my right shoulder since I upgraded my workout weight to 245 and I thought it was the? weight for 2 weeks now but I decided to try lifting with my arms tucked in today and it was my form!!! then I come home and this is the first video I watch- confirming exactly what I suspected LOL

Embarrassing...? ...
By: OlsenAlex. on 13 May 12, 11:41:59
Embarrassing...? I've doing it wrong the entire time :S Tnx mate.

most usefull? bench ...
By: MrDDominator. on 07 May 12, 22:10:10
most usefull? bench video ever

I train the chest? ...
By: Cellsolid. on 07 May 12, 20:24:43
I train the chest? using the dumb bell press (free weights), could u pls offer any tips about this?

I just go by feel ...
By: Jared Tate. on 07 May 12, 05:37:35
I just go by feel in the chest and try not to lift super heavy, better to go higher reps like 12 instead? of 8 imo

Thank? you.
By: Jones Smogger. on 05 May 12, 10:28:55
Thank? you.

Thanks so? much!!!!
By: ebiegit. on 04 May 12, 09:07:18
Thanks so? much!!!!

Im so glad I ...
By: dii3sel007. on 03 May 12, 23:29:26
Im so glad I watched this vid, now I can? start making some GAINS! Ty! (Y)

Mahalo foe the ...
By: kealiikaua. on 02 May 12, 21:16:51
Mahalo foe the video bro! Daimler I've been? doing it wrong all along. I guess u learn something everyday huh. Aloha from Kauai:)

I can't thank you ...
By: TheThingsIHave. on 02 May 12, 20:39:51
I can't thank you enough for this video! It would seem that I have been bench pressing with the wrong form for years. The top down video shots showed exactly what I was doing wrong. That explains the left shoulder issues that would come and go even with rotator cuff training. I tested your form out with my shoulders tucked back and I was shocked? at how much better of a lift I had including how much more natural it felt. No more shoulder strain with a better chest workout! You saved my shoulders!

thanks mate for the ...
By: ltbrowser88. on 02 May 12, 17:15:45
thanks mate for the help, i am just starting to get a? niggle in one of my shoulders due to chest workout and was wanting to know what may be causing it. thumbs up to you!

thanks for? the vid ...
By: samkoso. on 28 Apr 12, 19:00:21
thanks for? the vid , helped alot

Great stuff, thanks?
By: Zlyzer. on 27 Apr 12, 01:08:18
Great stuff, thanks?

Thank you for the ...
By: goflamespaul. on 25 Apr 12, 09:35:14
Thank you for the tip? it'll prob help my shoulder

I've been bench ...
By: Buckeyes202. on 21 Apr 12, 21:24:21
I've been bench wrong for a? pretty long time and never really saw any gains in my chest but I got dwight howard shoulders from wrong form

no wonder my ...
By: Danny7shop. on 21 Apr 12, 04:48:31
no wonder my shoulders? were hurting! thanx bro1

I have been doing ...
By: grimketchup1. on 19 Apr 12, 07:18:40
I have been doing it wrong for a while. Thanks for the? vid.

Dude? I was doing ...
By: MrKahai. on 17 Apr 12, 08:17:57
Dude? I was doing it wrong for a month too no wonder my shoulder hurts a lot

Me too no wonder my ...
By: MrKahai. on 17 Apr 12, 08:16:52
Me too no wonder my shoulder hurts a? lot

ive been bench ...
By: meerolico. on 16 Apr 12, 04:57:17
ive been bench pressing wrong for like? 3 years >_>

Never fully extend? ...
By: stopthesejets. on 14 Apr 12, 12:15:18
Never fully extend? your arms.

Awesome now I know ...
By: MrNajeebm. on 12 Apr 12, 21:51:11
Awesome now I know I've been benching wrong and explains my? frequent shoulder pains!!! Thank you

How to Do Bench Dip Exercises
Posted by: livestrong

Video duration: 142 seconds
Global video hits: 65915

Bench dips exercises target the triceps and pectorals muscles to build muscle mass and a toned physique. Learn how to do bench dip exercises in this strength training video.

Related: exercises, strength, training, triceps, dips

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Latest comments made on this video:

wasnt this guy in ...
By: Exfire27. on 01 May 12, 07:51:23
wasnt this guy in pearl? harbor?

Don't lock your ...
By: JakeOfAllTrades17. on 17 Mar 12, 03:43:50
Don't lock your arms on the way up, this? will put pressure on the joint, not the muscle.

dude? has some ...
By: 1992theman. on 11 Mar 12, 19:34:40
dude? has some SMALL arms he must've been struggling with these dips

jesus your right? ...
By: Osianjones1000. on 13 Feb 12, 21:43:45
jesus your right? he does look like ben affleck

check? out my ...
By: CTUSUKSISFAT. on 18 Jan 12, 10:19:10
check? out my benching videos CTUSuksIsFat

hes his double lol.?
By: BATTLEFEELD3. on 17 Jan 12, 04:23:53
hes his double lol.?

you are absolutely ...
By: pilarnusa. on 22 Dec 11, 20:16:53
you are absolutely right I don't do this one my? clients anymore...

thats? exactly what ...
By: dedbult. on 19 Dec 11, 15:38:03
thats? exactly what i was going to say! haha

nice? shews
By: jens3737. on 13 Nov 11, 12:45:01
nice? shews

alright?
By: RoiReiT. on 21 Sep 11, 07:28:44
alright?

what? a weak cunt
By: Mrpoxylal. on 19 Sep 11, 12:38:21
what? a weak cunt

He even sounds like ...
By: gerfall. on 15 Sep 11, 23:10:38
He even sounds like him? lmao.

i can do this real ...
By: gunboundph1. on 07 Sep 11, 22:48:30
i can do this real easy but i shake a lot when doing the dips with the two bars?

This? is my ...
By: 123KillerGod123. on 06 Sep 11, 16:13:33
This? is my favourite excercise to do! lol

Excercise video. ...
By: JonnoStrife. on 26 Aug 11, 15:18:54
Excercise video. Opening? ad is for macdonalds.

LOL...times are ...
By: Cobratrading81. on 19 Aug 11, 18:18:14
LOL...times are hard. Ever since JLO fleeced him of all his cash?

is you can? count ...
By: rolledcheese1. on 19 Aug 11, 16:00:40
is you can? count how many times this guy say's 'alright' you found wally

I used to do this ...
By: megemanZX. on 15 Aug 11, 15:16:29
I used to do this when I was bored, didn't knew it? was

@cornflaker my? ...
By: jag2424. on 31 Jul 11, 05:14:16
@cornflaker my? speakers suck and it sounded like a fart. sorry bro

i saw this guy in a ...
By: govno7. on 24 Jul 11, 21:34:13
i saw this guy in a film o.O? :O

normal dips are ...
By: SGTcrackey666. on 21 Jul 11, 21:26:51
normal dips are fine with chairs for example by your sides. But doing bench? dips put your arms behind your body putting your shoulders in their weakest posistion.

So? what you are ...
By: 9800GtGameplay. on 21 Jul 11, 20:18:37
So? what you are saying is that no one should perform dips ?

this only happens ...
By: junmun123. on 19 Jul 11, 06:43:06
this only happens to fuckwits who? dont warm up!!!!!

nah i reckon he? ...
By: pastarena. on 14 Jul 11, 01:42:33
nah i reckon he? looks more like ryan reynolds

0:08 -? Have a ...
By: jag2424. on 11 Jul 11, 01:37:43
0:08 -? Have a seat on any standard bench *fart*

Instructional Fitness - Bench Press
Posted by: Instructionalfitness

Video duration: 172 seconds
Global video hits: 198282

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, hide yamagishi, health and fitness

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Latest comments made on this video:

Hihi, have you ...
By: mratanuroy47. on 25 May 12, 10:10:06
Hihi, have you considered this thing? called the MegaMax Muscle Maker? (look for it on google). My coworker says it helps people get ripped.

he? came to america ...
By: KindGro. on 23 May 12, 19:59:19
he? came to america for better steriods lol

steroids ?
By: KindGro. on 23 May 12, 19:58:49
steroids ?

This JAP? looks ...
By: txrob78. on 19 May 12, 23:27:17
This JAP? looks intimidating

Hey, have you ...
By: urecheatu007. on 18 May 12, 22:13:42
Hey, have you considered this program called the Fat? Blast Lifestyle? (google it). My brother says it helps people shed fat. Thoughts?

Sup, have you ...
By: ccckk555. on 18 May 12, 16:25:21
Sup, have you thought about this plan called the Fat Blast Lifestyle? (look it up on? google). My mate says it helps people lose weight. What do you think?

Sup, have you ...
By: ccckk555. on 18 May 12, 16:24:21
Sup, have you thought about this plan called the Fat Blast Lifestyle? (look it up on google).? My mate says it helps people lose weight. What do you think?

guillotine? press...
By: barcelonashaun. on 17 May 12, 10:26:00
guillotine? press...

Nice work? man jst ...
By: avik58. on 07 May 12, 11:22:43
Nice work? man jst saw ur vid..

How are you going ...
By: KenCarrier21. on 07 May 12, 05:11:57
How are you going to say your a meathead if your trying to get a pump that's what body building is about, people go to the gym for 3 reasons to get stronger, loose weight, or get toned, dont try to down talk? people because their goals are different then yours, that's fucking ignorant

check out my video ...
By: Theaveragelifter. on 03 May 12, 02:38:00
check out my video on touching your chest vs? 90 degrees. I put a lot of work into it, you won't be disappointed!

Not necessarily ...
By: bunkman64. on 03 May 12, 00:13:00
Not necessarily true. I work out with a guy who is bigger than me but I can out-bench him. He is cut and has larger muscles but is not as strong as me. The two go hand in hand friend. If you are getting a good pump, you are? tearing down the muscles properly, therefore when the rebuilding process occurs, you will be stronger.

Hi(: Have you ever ...
By: huanhu1564. on 02 May 12, 19:29:08
Hi(: Have you ever tried the Explosive Muscle Method? (google it)? My sis says it gets people stronger:)

your not in the gym ...
By: nickadam814. on 02 May 12, 04:39:16
your not in the gym to get a muscle pump your in the? gym to get stronger. If your strictly looking for a muscle pump then your a meat head

this. ?
By: EtherealAesthetic. on 01 May 12, 08:02:34
this. ?

When I bench I only ...
By: bunkman64. on 28 Apr 12, 23:08:25
When I bench I only go up about half way and pump them out as fast as I can, stopping at full extention halfway thru to rest, then continuing to finish. I get a GREAT pump in my chest this way. I? hear a LOT of so called "trainers" on here say this isnt proper but I get the best pump this way. To each his own.

If you keep the bar ...
By: jcube34. on 28 Apr 12, 01:09:22
If you keep the bar at the bottom? part of your chest, and make a 45 degree angle with your arms from your body you should be able to go down past 90 degrees without injuring your shoulders.

First off, the ...
By: musicaws2. on 24 Apr 12, 22:31:57
First off, the wider the grip the more it involves the chest...it only hits your shoulders if you're too far up the chest when going down...2nd, bench doesn't work biceps, only dumbbell press does. Lastly, the higher you push up, the? more tricep you involve, almost all body builders only do these so called "half reps", why? because it focuses on the chest and doesn't tire out your triceps. Yeah I know I'm not big, but I know A LOT and I've gotten all of this info from body builder friends.

hey hey! Have you ...
By: hanumichanuma. on 24 Apr 12, 19:43:24
hey hey! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some amazing things about it and my sister shed crazy amounts? of yucky fat.

question...is a ...
By: 7thjoker. on 24 Apr 12, 04:46:30
question...is a partial rep? good...yaaaa.or naaaay...and why is it yay or naay

you can eliminate ...
By: zyzor. on 19 Apr 12, 22:08:39
you can eliminate shoulder/inner arm pain by simply touching the bar further down on your chest like the middle of the chest rather than on top of the pec muslces. I find its far easier for me to touch the bar? on the "shelf" aka the chest plate right under the pecs or even lower than putting all that tension on the upper chest.

What's with all ...
By: jasvir17. on 19 Apr 12, 12:59:37
What's with all this "shaping" nonsense? A muscle either grows or? it shrinks. It doesn't change shape. Almost as bad as "toning".

@buster999121? yes ...
By: darwayn3. on 17 Apr 12, 16:21:08
@buster999121? yes it will work ur biceps if u do it too wide... which is wrong as it says on the video.

Making a Jarvi Bench
Posted by: pineappleboyfilms

Video duration: 945 seconds
Global video hits: 77302

Mike Jarvi badassedly constructs his signature one-piece, the Jarvi Bench. Mike Jarvi info at www.mikejarvi.com Music by Driftless Pony Club -- Pluto vs. Neptune, Mucca Pazza -- Peace Meal, Suede and Friends -- Bionic Surf, Driftless Pony Club -- Thanks, Earthquake!, Jake Jarvi -- Just Another Jag.

Related: mike, jarvi, one-piece, bench, steam, bending, carpentry, chainsaw, wood, dust, steambox, carpenter, woodwork, pluto, vs, neptune, jarvibench, table

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Latest comments made on this video:

Absolutely? ...
By: RooksDrifter. on 21 May 12, 09:06:40
Absolutely? incredible I am in awe...

Only goes to show.. ...
By: TomKaren94. on 15 May 12, 23:28:38
Only goes to show... real? men have big tools.

Fantastic.....?
By: calvimlessa. on 23 Apr 12, 21:14:44
Fantastic.....?

You really should ...
By: blindviper. on 20 Apr 12, 14:55:51
You really should remove that bark. It will really? cut down on your blade sharpening!

Fantastic!?
By: andylarkin100. on 13 Apr 12, 03:27:22
Fantastic!?

I shure hope you´re ...
By: 1339LARS. on 12 Apr 12, 15:12:34
I shure hope you´re getting? paid, amazing job !

you are? the ...
By: rsabernick3. on 03 Apr 12, 17:01:06
you are? the freaken man

Bravooooooooooooo ...
By: chardnj. on 25 Mar 12, 03:17:26
Bravooooooooooooo one of the best video? on youtube!!!!!

I went to the ...
By: deezynar. on 22 Feb 12, 01:01:17
I went to the website and didn't see any prices. I assume it's one of those "If you have? to ask the price, you can't afford it" sort of things. I'd guess that bench sells for at least $1400 US, but that's just a guess.

This man? is very ...
By: coolerty. on 19 Feb 12, 05:21:07
This man? is very dedicated to the craft. very impressive.

ahahahahahahahaha?
By: havocker. on 27 Jan 12, 19:37:35
ahahahahahahahaha?

I watched the whole ...
By: KotaJMomo. on 08 Jan 12, 16:18:39
I watched the whole video. It was? very interesting.

7:57-? OUCH!
By: GamerKitty45. on 24 Nov 11, 03:53:25
7:57-? OUCH!

Somehow I? get the ...
By: davewr00. on 27 Sep 11, 17:19:04
Somehow I? get the feeling he's done this before.

Great job on the ...
By: 1960texan. on 24 Sep 11, 17:10:15
Great job on the film, and wow! Great? artist!

shocking ?
By: pgpgough8. on 21 Sep 11, 19:25:31
shocking ?

Fantastic video! ...
By: MrGarrett2169. on 15 Sep 11, 01:12:35
Fantastic video! The filmmaking is almost as inspired as the woodworking (almost). If you could produce a dozen of these shorts I guarantee you could land? a show on HBO.

I love the? video ...
By: Aandyaitch123. on 13 Aug 11, 07:46:47
I love the? video angles and the quick shots. I agree with kw757. I was dog tired last night when I clicked on this clip, but I had to watch it through. Inspiring and just plain fantastic!!

Wow! For once I ...
By: kw757. on 01 Aug 11, 12:23:58
Wow! For once I sat through? 15 minutes of a video and have no regrets! Well done! Don't think I'd want a steam oven in my shop, though -- I have a hard enough time trying to keep rust off the tools.

GROOVY JARVI,THANKS?
By: osprey02. on 24 Jul 11, 23:46:27
GROOVY JARVI,THANKS?

Very cool,? thanks ...
By: Martheworld. on 17 Jul 11, 02:15:53
Very cool,? thanks for sharing.

(Goes back to check ...
By: andthatsthenews. on 15 Jul 11, 19:46:17
(Goes back to check) Oh yeah! By the way, can't wait for Hypothesis the Fifth.?

yeah. in Ep2 of ...
By: pineappleboyfilms. on 14 Jul 11, 20:38:55
yeah. in Ep2 of PoPS.?

@pineappleboyfilms ...
By: andthatsthenews. on 14 Jul 11, 18:15:46
@pineappleboyfilms Haven't you used the? song at 08:30 for fight scenes?

I just? sat here ...
By: Muffinsanity. on 06 Jun 11, 03:32:23
I just? sat here and watched a man make a bench from scratch...xD I enjoyed it!

How to Do Triceps Bench Dips
Posted by: livestrong

Video duration: 108 seconds
Global video hits: 90520

Get the triceps stronger with triceps bench dips. Learn how to strengthen muscles with dip exercises in this fitness video.

Related: triceps, bench, dips, muscles

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Latest comments made on this video:

level 4 -? put some ...
By: BlackFoxTheBest. on 16 May 12, 17:33:30
level 4 -? put some wheights on you'r knee

what? if u place ur ...
By: dokdollaz. on 06 May 12, 03:15:08
what? if u place ur legs up high is that considered a level

how tall are you!?! ...
By: DollDisasterx. on 11 Apr 12, 19:09:09
how tall are you!?!??

this woman could ...
By: SuperMathewson. on 05 Apr 12, 08:05:42
this woman could rip? most men in half. Respect.

great Miller 64? ...
By: ShowsomeFury. on 02 Apr 12, 10:50:35
great Miller 64? commercial

Levels 4-5-6 do the ...
By: JRBonaparte. on 29 Mar 12, 13:38:22
Levels 4-5-6 do the same? exercise on just one leg.

level 4, bring your ...
By: cptroger. on 28 Mar 12, 14:25:56
level 4, bring your feet? up with another bench

Would it be better ...
By: Time2BuildServer. on 20 Mar 12, 22:29:36
Would it be better to do these on two benches (or chairs)? While you would have your ankles supported on one bench and use the other bench as shown? in this video.

quit working out if ...
By: SuperTestfreak. on 11 Mar 12, 20:02:55
quit working out if your arms are that small,find something else to? do,this is not a insult,working out is just not your thing

chicks arms are ...
By: andrewscottgreer. on 09 Mar 12, 00:35:10
chicks arms are bigger than mine and? im 220

lvl 4 - feet ...
By: undeadarsenal. on 20 Feb 12, 17:10:21
lvl 4 - feet elevated, lvl 5? - feet elevated with plate in lap ^_^

Level 4 -? feet ...
By: moviedude22. on 18 Feb 12, 17:50:13
Level 4 -? feet elevated?

She makes all of ...
By: yummymeatbun. on 03 Feb 12, 22:30:51
She makes all of them look super easy...? Wish it was.

holy shit those ...
By: massshysteria. on 03 Feb 12, 04:14:37
holy shit those traps.....?

God bless? your ...
By: mickeynatasa. on 28 Jan 12, 21:59:23
God bless? your legs!

Yeah, I don't have ...
By: GuitarManiac1998. on 25 Jan 12, 18:56:51
Yeah, I don't have a bench -__- Can you use a chair? and it still works the same?

check out my ...
By: CTUSUKSISFAT. on 18 Jan 12, 10:19:17
check out my benching videos CTUSuksIsFat?

lol?
By: hebaandsis. on 27 Dec 11, 10:19:53
lol?

are you on facebook ...
By: bobogreen222. on 25 Dec 11, 04:12:14
are you on facebook ?

theres a level 4 ...
By: MultiHeiji. on 23 Dec 11, 05:07:35
theres a level 4 for dips. The BRUCE LEE level. when you put your legs in the air and? do a dip

''and im squeezing. ...
By: PutItOnwhenUpInSmoke. on 18 Dec 11, 20:58:21
''and im squeezing...triceps......up and down'' ?

hmmm...interesting? ...
By: robert09501. on 12 Dec 11, 15:34:18
hmmm...interesting? kitchen here

It's GREAT how you ...
By: diverseunity. on 03 Dec 11, 13:52:18
It's GREAT how you break down the levels!? Thank You

careful not to put ...
By: wingersx. on 24 Oct 11, 02:33:46
careful not to put too much pressure on ur shouldr u might snap some shit up btw shes fiiiine?

Michelle? Trapp? I ...
By: zekk0ut. on 18 Oct 11, 10:12:34
Michelle? Trapp? I get the message...

Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
Posted by: expertvillage

Video duration: 120 seconds
Global video hits: 1160113

Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.c om Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Related: personal, training, fitness, exercise, health, lose, weight, workout, online, free, video

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Latest comments made on this video:

Nice spam?
By: Shuffle2dMax. on 22 May 12, 04:55:32
Nice spam?

Haha, who else ...
By: Abyssalfool. on 13 May 12, 18:34:06
Haha, who else keeps click on the little words to make them? go higher and higher? It's addicting lol.

Sup, have? you ...
By: bokachoda3719. on 08 May 12, 17:47:11
Sup, have? you wondered this thing called the Max Muscle Method? (look it up on google). My father says it gets people stronger.

Hi! Anyone thought ...
By: memo case. on 02 May 12, 18:38:21
Hi! Anyone thought about the Explosive? Muscle Method (do search on google)? My dad says it gets people to increase in strength:)

@xeuigci yeah. even ...
By: thekaran1212. on 27 Apr 12, 09:54:42
@xeuigci yeah. even i was very sad since i workout well for abs but nothing was coming. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can? watch out here > bit.ly/IwbjUT?=xexaur

Come to my channel ...
By: RepDatIsh. on 26 Apr 12, 21:54:19
Come to my channel for the latest? tips and success videos!!!

Hi! Have you? ...
By: emperoroma1. on 24 Apr 12, 22:56:20
Hi! Have you? thought about the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my work buddy lost insane amounts of fat.

hey hey! Have you ...
By: MultiPiracy. on 24 Apr 12, 17:05:45
hey hey! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my friend shed crazy amounts of excess? fat.

@chhimo Are you ...
By: PaInTbAlL000111. on 22 Apr 12, 02:51:32
@chhimo Are you retarded? Arching your back does not take away from using your chest, no matter how u bench u still have to use your chest so u can't say " not even using ur chest". A person arches there back naturally when they are lifting heavy weight in order to use the larger (lower) part of the pec. This is why decline is so much easier with a certain weight than incline. I'm not saying the arch in your back is good? or bad, just that ur comment about not using his Chest was fucking dumb

hahahahahahahaha.. ...
By: mrphuckbud. on 11 Apr 12, 17:32:47
hahahahahahahaha...? idiot

arching back? ...
By: chhimo. on 09 Apr 12, 08:23:46
arching back? thats so bad not even using ur? chest

Hi, My name is Dave ...
By: personaltraineralmer. on 28 Mar 12, 12:29:12
Hi, My name is Dave and I am a personal trainer too.. I like your vid.. :-) Hope you like mine? to...

I'm sure it? was ...
By: DoctaFlood. on 25 Mar 12, 22:36:19
I'm sure it? was solely for demonstration purposes, look at his chest.

Checkout my vid of ...
By: ThisIsReality93. on 03 Mar 12, 04:32:24
Checkout my vid of me doing 315 raw? on bench at 148ibs. Tell me what? yall think.

my? grandma saw ...
By: MaSand3er. on 19 Feb 12, 22:50:26
my? grandma saw this yesterday and now she lift 200

For being only 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:32:52
For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO? STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p!

Good instruction ...
By: personaltraineralmer. on 07 Feb 12, 19:55:28
Good instruction video.. Hope you like? mine too,i am from the Netherlands

For being only 13 ...
By: AndyHarglesis. on 02 Feb 12, 21:46:14
For being only 13 and DRUG? FREE I? can? bench 430lbs RAW? with NO STRAPS, not even PROTEIN SHAKES! Please view my channel to see the vid in 1080p!

95 Pounds ??? ?
By: EnvyGamebattles. on 02 Feb 12, 17:56:09
95 Pounds ??? ?

I? INVITE ...
By: RobbieBodybuilder200. on 15 Jan 12, 19:38:54
I? INVITE EVERYBODY? TO WATCH SOME BENCH PRESS ON MY CHANNEL :)

LOL?
By: tebowisadouche. on 13 Jan 12, 16:55:29
LOL?

5-3-1 Jim Wendler? ...
By: intoeternityfan14. on 12 Jan 12, 00:20:55
5-3-1 Jim Wendler? buff said

lol gym has alot ...
By: FvckOffDorks. on 17 Dec 11, 06:12:34
lol gym has alot of? space...

That endangers ...
By: crazypersonlol34. on 16 Dec 11, 22:51:47
That endangers people? around you.

BABY BENCH PRESSING!
Posted by: SHAYTARDS

Video duration: 700 seconds
Global video hits: 578249

MY SUPER NOTE PANTS! PLEASE join our team and be a ShayTardRebellionite !!! Make a video response to THIS video and sing as long as you can. www.youtube.com Todays intro by: www.youtube.com OUR WEBSITE www.shaycarl.com Be my Book Facer friend! http Subscribe to my iPhone channel for quick live updates. www.youtube.com OUR TWEETS Shay www.twitter.com Katilette www.twitter.com

Related: shaycarl, shaytards, motorcycle, date, super, note

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Latest comments made on this video:

always smile when i ...
By: yumeyume. on 22 May 12, 13:54:01
always smile when i watch shaytards. i love the family! oh? God, pls give me a man like him!

Why? do they ID you ...
By: Butta617. on 08 May 12, 08:04:15
Why? do they ID you to get into the movie theater?

is carlies walk and ...
By: TheFashiongirl05. on 25 Apr 12, 00:09:26
is carlies walk and talk thing something she made up or is it? from something?

i forgot to mention ...
By: TheFashiongirl05. on 25 Apr 12, 00:07:30
i forgot to mention in the vlog before this one that their new house is HUGE and i really? like it.

Carlie? used to be ...
By: TalkWithAsh. on 06 Apr 12, 16:26:32
Carlie? used to be so young and carefree before themomsview lol

WOW? her feet were ...
By: paigepidge1999. on 02 Apr 12, 20:41:58
WOW? her feet were so amazingly good!!!

Carlie looks so? ...
By: DaLeadBull. on 31 Mar 12, 21:10:34
Carlie looks so? much better without the boob job? Why did you do it?

this is wat i do in ...
By: rockine33. on 30 Mar 12, 20:11:39
this is wat i do in my free time watch some videos? on youtube...i need a life.JK

HOW DOES ONE PERSON ...
By: niseniarrol. on 11 Mar 12, 14:39:07
HOW DOES ONE PERSON HOLD A NOTE? OVER 60 SECONDS?!

Same. I always come ...
By: xxTeamxHarryxx. on 26 Feb 12, 17:33:35
Same. I always come here when my life turns upside? down.

lol? u guys r the ...
By: abigirl01. on 20 Feb 12, 18:10:48
lol? u guys r the funniest and cooliest family ever i love u guys

at 1:18? did carly ...
By: soulsurferlove89. on 17 Jan 12, 07:50:55
at 1:18? did carly say muskles

6:53 Cooper tries ...
By: Tention12. on 04 Jan 12, 22:44:01
6:53 Cooper tries to get into rocktard's seat with some toys, but can't. Then Sontard comes to copper tells? him something then takes cooper's toys. XD

when is? supernote ...
By: hotdog12370. on 10 Dec 11, 02:12:25
when is? supernote 2011 coming???

Cooper: mom mom ...
By: peaceloveemma2018. on 12 Nov 11, 21:41:24
Cooper: mom mom mom? mom mommy!

milves.....?
By: estc23. on 05 Nov 11, 17:36:15
milves.....?

actually she ...
By: taylorlynnexo. on 05 Oct 11, 15:07:49
actually she probably didn't. womens? boobs can grow into their 20's and as she had a child that can change them too.

If Shay was as in ...
By: TwoBrokenWyngs. on 03 Oct 11, 03:08:00
If Shay was as in shape now as? he was one year ago, I bet he would've been able to catch that deer.

Carlie? def got a ...
By: TrollinGrape. on 25 Sep 11, 04:17:50
Carlie? def got a boob job

shay you've? lost ...
By: JennyKav123. on 11 Sep 11, 15:54:31
shay you've? lost SOOO much weight!

Does anyone ...
By: bibian011. on 11 Sep 11, 08:40:31
Does anyone remember? the vid where Shay told pt to tell the boys "GET AWAY FROM ME"?

Thanks to? you I ...
By: PurplexGreenxx. on 05 Sep 11, 00:58:33
Thanks to? you I burnt my toast. :( [But I don't care!! :)]

Carlie needs to ...
By: DeadFishVlogs. on 03 Sep 11, 00:59:39
Carlie needs to develope that voice into a character and pitch a show idea. ?

yes i do that vlog ...
By: MimiRedShoes. on 30 Aug 11, 22:13:04
yes i do that vlog is called babies? on a train hope this helped:)

ok? this is going ...
By: swimgirl365. on 27 Aug 11, 22:59:22
ok? this is going to be random...but does anyone know what video of the Shaytards where babytard was young and almost walked out of the mall with a dress. just wondering if anyone knew which video that was from...thanks :)

The Bench Warmers (trailer)
Posted by: DarkZ34

Video duration: 150 seconds
Global video hits: 224456

bench warmers trailers

Related: bench, warmers, trailer

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Latest comments made on this video:

childhood movie ...
By: kize127. on 11 May 12, 11:28:23
childhood movie right here?

that my viata kill ...
By: bj1433. on 26 Apr 12, 11:24:06
that my viata kill him ?

"makers of what? .. ...
By: bmuful. on 04 Apr 12, 03:48:26
"makers of what? ..... poop" LMFAOO! fucking guy,? i laughed hard at that one :D

Men:Hey! Don't make ...
By: rockdudezzz. on 28 Mar 12, 12:58:08
Men:Hey! Don't make me come? out there Kid:Come out here,I'LL crush U Men:awwwww,,,,,He said it

Im afraid? of the ...
By: weena40. on 06 Mar 12, 02:23:01
Im afraid? of the sun also lmfao plzzzzz

'dont? chop at it.. ...
By: DMlax4. on 04 Mar 12, 03:39:07
'dont? chop at it..its not a sword!!" "your not a sword!!"

/watch?v= ...
By: TheKottabos. on 28 Jan 12, 18:36:14
/watch?v=fbP9DbCEx1w?

Prepare to meet ...
By: TheSaplingShow. on 06 Jan 12, 23:25:06
Prepare to meet your makers! MAKERS OF WHAT?? POOP?

"Take it easy! I've ...
By: 123BenThere. on 18 Dec 11, 02:07:46
"Take it easy! I've only got? a million dollars.....on me."

it is? my favorite ...
By: MrCanuck55. on 17 Dec 11, 14:14:34
it is? my favorite movie

the only dennis? ...
By: FatPizza6912. on 04 Dec 11, 18:25:38
the only dennis? dugan movie without adam sandler

Good? times
By: WowStudios5. on 21 Nov 11, 22:19:10
Good? times

Reminds me of ...
By: NintendoMaster77. on 17 Nov 11, 08:53:28
Reminds me of Napolian Dynamite...or however it's? spelled. XD

This movie is so ...
By: BabySang99. on 13 Oct 11, 04:43:19
This movie is so ama-za-zing.?

Ahaha I can't wait ...
By: Super4ndroid. on 16 Sep 11, 15:46:58
Ahaha I can't wait to see this movie. Looks like? a real fun!

"that's? ama-ze- ...
By: Hurlibutz. on 14 Sep 11, 08:13:00
"that's? ama-ze-zing!" ..."MAZE!" xD

Foo Fighters? - ...
By: guuso123. on 21 Jul 11, 12:59:20
Foo Fighters? - Times like these!!!

WHAT HAPPEN TO JON ...
By: twostupidforks. on 05 Jul 11, 22:12:46
WHAT HAPPEN TO JON HEDER?

Dudes check out my ...
By: varasert1. on 08 Jun 11, 09:12:17
Dudes check out my video on? the benchwarmers, type in varasert1 in the searchbar uptop and scroll down!! It's really good!!

how? the heck this ...
By: surikan1. on 03 Jun 11, 19:40:24
how? the heck this film get 3 star on imdb . This funny ass hell

They need to make ...
By: UnrealVirusInfection. on 26 Apr 11, 14:34:42
They need to make more funny movies like this again now all they care about is making movies with sex I? mean that gets kind of old to laugh at after awhile this is like original comedy

Makers of? what.... ...
By: 2sikentertainment. on 19 Apr 11, 04:06:55
Makers of? what....Poop?

howie is the best ...
By: comunello76. on 13 Apr 11, 11:42:15
howie is the best man xD?

hey,don't? make me ...
By: FatPizza6912. on 19 Mar 11, 12:56:21
hey,don't? make me come out there come out here, i'll crush you oh,he siad it LOL!

Actually at 1:37?
By: AndreastheRed. on 03 Mar 11, 21:16:44
Actually at 1:37?

Mark Rippetoe: Basic Bench Press Setup
Posted by: timdonahey

Video duration: 140 seconds
Global video hits: 140404

Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

lol, but this guy ...
By: Morain42. on 19 May 12, 21:25:18
lol, but this guy knows whats? hes doing, hes a great coach

Yah I'll take ...
By: joe00pimp. on 15 May 12, 21:30:31
Yah I'll take advise from the fat dude at? the bar before I take advise from this fat guy with chicken legs

Elitefts collegiate ...
By: VegetoStevieD. on 04 May 12, 06:34:38
Elitefts collegiate bench is backwards, those plates the kid has his? feet on are for the spotter, lewl.

Holla(: Anyone ever ...
By: ????? ????????. on 03 May 12, 09:04:21
Holla(: Anyone ever tried the Explosive Muscle Method (do search on google)? My bro says? it gets people to increase in strength(:

When you lock your ...
By: MrKhulaid. on 15 Apr 12, 16:01:30
When you lock your elbows, your put more strain on your triceps and front delts and? they take away alot of work from using your chest in the lift. Another important thing I didn't see mentioned was keeping your shoulder blades back through out the reps at all times. Soon as you rotate your shoulder back, you chest sticks out and its being 100% utilized along with a slight arch in your lower back.

well this isnt ...
By: Wickedsicked8. on 15 Apr 12, 11:43:13
well this isnt damage but ur sacrificing muscle strain,damage wise you? risk tendonitis

Care? to explain ...
By: chriswww. on 14 Apr 12, 12:17:53
Care? to explain how?

never lock elbows ...
By: Wickedsicked8. on 05 Apr 12, 06:29:48
never lock elbows just as close as possible to it,? locking can cause damage

He did? and this ...
By: TheLift3r. on 25 Mar 12, 03:09:16
He did? and this guy knows what he's doing.

does he even lift??
By: jeenyus720. on 19 Mar 12, 00:25:24
does he even lift??

...
By: PalerLaze. on 29 Feb 12, 01:15:03
AAAAAAANNNNNNDYYYYYY?

I know alot of ...
By: GinosBodybuilding. on 13 Feb 12, 21:16:21
I know alot of people probably wont read this but i made a new a youtube channel and i will soon be a bodybuilder i am just working my way up i am only 17, i would appreciate it so much if you would watch my? video!

lock your elbows? ...
By: manimgoindowndown. on 11 Feb 12, 16:08:42
lock your elbows? Opinions on this??

I like? how the two ...
By: 0999173. on 09 Feb 12, 06:12:18
I like? how the two top comments are the same....

For being only 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:36:24
For being only 13 and DRUG FREE?? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p!

check out my ...
By: CTUSUKSISFAT. on 18 Jan 12, 10:20:12
check out my benching videos? CTUSuksIsFat

Top ramen??
By: InferiorThanYou. on 14 Jan 12, 09:40:35
Top ramen??

"indyyyyyy!"?
By: 91Tribual. on 02 Jan 12, 12:15:48
"indyyyyyy!"?

Why the fuck is ...
By: TrueCapitalistRadio. on 01 Jan 12, 07:47:56
Why the fuck is this? thumbed up on a video like this???

I bet rippetoe beat ...
By: ajjekko. on 21 Dec 11, 01:27:34
I bet rippetoe beat some starting strength into this? kid, and as a result he's probably huge now

lol? ufat
By: Joaovitordecezaro. on 02 Dec 11, 20:29:23
lol? ufat

hahaha,? "Last one ...
By: GalenQ38. on 29 Oct 11, 19:49:31
hahaha,? "Last one meow"

that? was terrible. ...
By: TheYouwontgetit. on 24 Sep 11, 16:31:01
that? was terrible... shoulders up and out... elbows away from body (it looked like almost 90° angle)... no arch in lower back... no leg work - mostly because the feet were wrongly positioned... groin pointing up... grip was not tight enough (do the thumbs first, move the fingers after)... and from the camera angle he probably lowered the bar too close to his neck... so - what exactly was the purpose of this video...? ...if one wanted to try bench their max like that, they would risk an injury...

$Alice\$

Alice's Restaurant Group W Bench
Posted by: vegheadnow

Video duration: 269 seconds
Global video hits: 146603

The Group W Bench- Celebrate the end of an Error - January 20th 2009

Related: kill, group, bench, arlo, guthrie, alices, restaurant, inauguration, obama, george, bush

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Latest comments made on this video:

Well realistic with ...
By: ThompsonRB22. on 05 May 12, 17:45:16
Well realistic with his f***** sense of humor? hehe

Yeah for the? ...
By: ThompsonRB22. on 05 May 12, 17:42:55
Yeah for the? people that didn't know there was a movie....that is actually Arlo playing himself hehe... for the guy that said the movie sucks...you're a nut. Oh yeah officer Obie; that was played by the real officer Obie too lol (William Obanhein.) I always looked at this movie of a more honest look at the 60s small town hippie movements....it just so happened Arlo lived it so why not tell it like he saw it...good stuff.... not always pretty... but realistic.

Oh...it's around... ...
By: Vaughan Sinclair. on 26 Mar 12, 20:40:59
Oh...it's around...I had to see it twice because there was another film after...and just before I walked? into the Theatre, I actually met a Police Officer and he did not really like me. He thought i I was not listening to him, but I was getting stung out on ALL THE LIGHTS he had on his cruiser. (you have to understand that blue was sorta new and there were some others and he figured he would say this: "Ya think it's FUNNY I pulled someone over, and I said no sir, I did not know that you had!

lol Arlo? <3
By: joeygsmom. on 27 Feb 12, 03:29:46
lol Arlo?

Great vid, Peace, ...
By: watertonrivers. on 06 Feb 12, 08:39:59
Great vid, Peace, Love,? and Light!!!

fuken? lol)
By: lizazp92. on 04 Feb 12, 22:10:24
fuken? lol)

Awsome? ! Classic ...
By: Sleepingplanet1. on 29 Jan 12, 23:58:47
Awsome? ! Classic 60s

This movie sucks... ...
By: DurwardMatt. on 30 Nov 11, 05:07:18
This movie sucks.....the song? just be listened to on it's own

and this guy talkin ...
By: plesisnjim. on 29 Nov 11, 13:04:18
and this guy talkin like AK-47...unreal?

where to see the ...
By: plesisnjim. on 29 Nov 11, 13:03:34
where to see the bloody movie!? KILL!KILL!KILL! xaxaxaxaxaxax,geez....?

I've known this ...
By: TheTenaciousTim. on 27 Nov 11, 18:41:28
I've known this song for so long, i had no clue? there was a movie for it. I love Arlo Guthrie

It's from the movie ...
By: greenbeana214. on 27 Nov 11, 06:00:07
It's from the movie Alice's Restaurant. It's based on Arlo Guthrie's? hit 1970's song of the same name. It's a decent movie If you ever get a chance you should check it out

WHERE IS? THIS CLIP ...
By: TheTenaciousTim. on 27 Nov 11, 00:21:39
WHERE IS? THIS CLIP FROM?!?!?!

Does Arlo Guthrie ...
By: jaymeeharkeen. on 26 Nov 11, 16:40:51
Does Arlo Guthrie have a lisp??

I don't get it. WTF ...
By: findingcolorado. on 25 Nov 11, 04:50:12
I don't get it. WTF is this? ?

I just found out ...
By: Winwood39. on 24 Nov 11, 18:39:44
I just found out that Arlo is a registered Republican. Still in shock. But? he is a good Republican, and we need good Republicans. Anyway, Peace and Happy Thanksgiving!

Stop the wars.? ...
By: ElectroCannibal. on 24 Nov 11, 17:10:51
Stop the wars.? Happy Thanksgiving.

i think? it means ...
By: joweasly0909. on 30 Oct 11, 21:05:47
i think? it means era.

this songs is great ...
By: thecumgusher. on 30 Oct 11, 03:57:12
this songs is great and vidoe also , u can get anything at Alice's? restaurant even alice

haha cool you ...
By: thewho311. on 24 Oct 11, 16:31:58
haha cool you should put up a video or else go sit on that bench over there that says group w?

haha cool you ...
By: thewho311. on 24 Oct 11, 16:30:06
haha cool you should put up a video or? else go sit on that bench over there that says bench w

@thewho311-- I can ...
By: HiPpPiEcHiKcKiE. on 23 Oct 11, 00:19:55
@thewho311-- I can sing you the whole 18 minute song...I do lose my? breath some during the court scene with the circles and arrows and paragraphs on the back of each one explaining what each one was to be used as evidence against them...

is? thisa movie?
By: jimpurdie. on 24 Sep 11, 19:04:16
is? thisa movie?

serial killer ...
By: jimpurdie. on 24 Sep 11, 19:01:30
serial killer rodney alcala played this song? at his trial.

What 'error' ended ...
By: xaenon. on 03 Sep 11, 01:21:59
What 'error' ended on January 20th,? 2009?

Bench Press Wheelie CBR 954RR
Posted by: SteveO1988

Video duration: 53 seconds
Global video hits: 769654

Bet you never seen that before The tire isn't flat it's low on pressure to make slow wheelies easier, and yes the bar isn't real - that's not the point...

Related: bench press, wheelie, bike, stunt, stoppie, burn, out, training, powerlifting, stuntbike, streetbike, motorcycle, cbr, yzf, zxr, gsxr, ruffryder, rr, honda, kawasaki, yamaha, suzuki, r6, zx6r, zx10r, r1, cbr1000rr, crazy, motorbike, drift, madness, original, unique, stuntlife

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Why do some people ...
By: ocu33. on 26 May 12, 08:59:08
Why do some people have? to whine about every fucking video? OFC no man can do that with real shit that's for sure. But who has seen anything like this? Get the fuck out whiners. ty

The riding? jacket ...
By: TheTruthNJ09. on 24 May 12, 11:38:41
The riding? jacket is hella BOSS!!!

hah?
By: siCfr3ak8301. on 24 May 12, 05:28:02
hah?

Almost? an A+, he ...
By: AXLEGREASEframeset. on 24 May 12, 05:16:16
Almost? an A+, he forgot to include "faggot" somewhere in there.

...
By: guywhiteycorngood. on 24 May 12, 04:16:20
Whaaaaaaaaaaaaaaaaaaaatttt!?

thats pretty ...
By: signboyy. on 24 May 12, 03:55:23
thats pretty impressive but how does he get the throttle to stick??

no shit its fake, ...
By: takisguy7. on 24 May 12, 03:47:00
no shit its fake, you dont have to act like the smart one here?

the effect at 0:40 ...
By: ryancarter86. on 24 May 12, 02:06:21
the effect at 0:40 was? just incredible

fake but? funny
By: Negrutzu21Alex. on 23 May 12, 22:55:59
fake but? funny

this is fake, i can ...
By: JRLOC488. on 23 May 12, 22:07:25
this is fake, i can see? the pixels and from seeing a few pixels in my time

the fakest weight ...
By: brumbloke. on 23 May 12, 21:27:08
the fakest weight since Rose O Donell told viewers she lost a few pounds.?

Reddit? FTW
By: xRuffxNeckx. on 23 May 12, 20:42:29
Reddit? FTW

I have the sudden ...
By: kaisersouse. on 23 May 12, 19:43:24
I have the sudden urge to go watch Napolean Dynamite ?

The bike mount a? ...
By: prwtoporos123. on 23 May 12, 13:49:16
The bike mount a? lot of burden than the black guy!! ;)

The Song is Buffalo ...
By: EricWeissen. on 21 May 12, 18:58:45
The Song is Buffalo Girls? by the World Famous Supreme Team. Dope skill.

That's? trash can ...
By: Alexkdr86. on 14 May 12, 22:38:50
That's? trash can lids

every? second
By: tayabji1. on 02 May 12, 00:01:04
every? second

Does anyone have ...
By: Ostrogorsky. on 30 Apr 12, 01:41:57
Does anyone have any idea what is the? rap-scratch song in this video please ?

NO the? scratch-rap ...
By: Ostrogorsky. on 30 Apr 12, 01:40:48
NO the? scratch-rap song ?

For all the ...
By: aboardable93. on 25 Apr 12, 16:11:09
For all the naysayers..at? what point in the video did he say this was real?

Whoa...?
By: notanxiousanxiety. on 25 Apr 12, 15:53:33
Whoa...?

Alguem traduz oque ...
By: FabricioHKinG. on 20 Apr 12, 22:52:02
Alguem traduz oque ele falo??

HOT? DAM!!!!
By: monasty71. on 19 Apr 12, 14:31:10
HOT? DAM!!!!

whats wrong with ...
By: tyle6. on 19 Apr 12, 04:05:48
whats wrong with the trees... and i dont mean the shitty shit your smoking. ?

THIS IS PURE ART? <3
By: MammaRuaBagassaa. on 18 Apr 12, 21:08:10
THIS IS PURE ART?

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