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Portuguese Bean Soup with Sweet Potatoes - ChefMD® Healthy Recipe Posted by: chefmddotcom
Video duration: 102 seconds Global video hits: 6022 You can view and print the full ChefMD® recipe for Portuguese Bean Soup with Sweet Potatoes at: www.chefmd.com You can also receive Dr. La Puma's free, healthy, easy, quick ChefMD? Recipes via email by subscribing at: www.chefmd.com Related: chef, md, chefmd, health, healthy, eat, eating, cook, cooking, recipe, diet, portuguese, bean, soup, with, sweet, potatoes, dr, la, puma, john, lapuma, santa, barbara, culinary, medicine Display Video Comments | Hide Video Comments | Add Comment |
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Coconut-Banana Tapioca Pudding - ChefMD® Healthy Recipe Posted by: chefmddotcom
Video duration: 93 seconds Global video hits: 14151 You can view and print the full ChefMD® recipe for Sesame Salmon with Mango-Avocado Salsa at: www.chefmd.com You can also receive Dr. La Puma's free, healthy, easy quick ChefMD? Recipes via email by subscribing at: www.chefmd.com Related: chef, md, chefmd, health, healthy, eat, eating, cook, cooking, recipe, diet, coconut-banana, tapioca, pudding, dr, la, puma, john, lapuma, santa, barbara, culinary, medicine Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Simple Mediterranean Bouillabaisse Posted by: chefmddotcom
Video duration: 317 seconds Global video hits: 8074 Dr. La Puma prepares a fish stew with fresh mussels and halibut, rich in omega-3 fatty acids which help prevent heart disease. Halibut is considered a "wonder food" because it's low in sodium and fat, and high in protein. Eating just two servings per week may help lower the risk of macular degeneration, heart disease, and Alzheimer's. Get the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, bouillabaisse, mussel, halibut, omega-3, fatty acid, cooking, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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Barbecue Broccoli Sandwich - ChefMD® Healthy Recipe Posted by: chefmddotcom
Video duration: 127 seconds Global video hits: 4563 You can view and print the full ChefMD® recipe for Sesame Salmon with Mango-Avocado Salsa at: www.chefmd.com You can also receive Dr. La Puma's free, healthy, easy quick ChefMD? Recipes via email by subscribing at: www.chefmd.com Related: chefmd, chef, md, health, healthy, eat, eating, cook, cooking, recipe, diet, barbecue, broccoli, sandwich, dr, la, puma, john, lapuma, santa, barbara, culinary, medicine Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Escabeche (Pickled Vegetables) Posted by: chefmddotcom
Video duration: 247 seconds Global video hits: 2941 A pickled vegetable medley that's bursting with flavor and the antioxidants, natural pain relievers and the brain boosting benefits of jalapeno peppers and carrots. Dr La Puma's method to make Escabeche can be used to refrigerator-pickle almost any vegetables. Get the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, cooking, escabeche, pickling, pickled vegetable, jalapeno, bell pepper, cauliflower, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Korean Kimchee Posted by: chefmddotcom
Video duration: 275 seconds Global video hits: 4492 Dr. La Puma prepares simple, spicy side dish with the antioxidant power to lower cholesterol and reduce inflammation. Kimchee originated in Korea in the seventh century. It is pickled or brined cabbage traditionally prepared in a crock and buried in the ground to ferment. Get the complete recipe here: www.chefmd.com Related: chefmd, food as medicine, culinary medicine, healthy recipe, healthy cooking, kimchee, cabbage, napa cabbage, korean food Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Healthy Recipe: Chicken Vesuvio Posted by: chefmddotcom
Video duration: 346 seconds Global video hits: 1606 Dr. La Puma prepares an Italian-American favorite right from his grandmother's kitchen with lean, high protein whole chicken. Because chicken is high in protein, it helps you feel full faster and longer, helping you lose weight. And, it's low glycemic which means chicken will not create a spike in your blood sugar level. Get the complete recipe here: www.chefmd.com Related: healthy recipe, cooking, culinary medicine, chefmd, chicken, roast chicken, whole chicken, garlic, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Watermelon & Feta Salad with Pine Nuts Posted by: chefmddotcom
Video duration: 294 seconds Global video hits: 582 Pine nut...the perfect nut for heart health. Pine nuts, Dr La Puma says, are loaded with magnesium and potassium. Together, these minerals lower blood pressure and improve circulation and blood flow. Toasting pine nuts brings out their buttery natural sweetness, especially if they've been frozen first. Avoid Chinese pine nuts, and their "metal mouth:. Get the complete recipe here: www.chefmd.com Related: healthy recipe, cooking, culinary medicine, chefmd, pine nut, pine nut salad, watermelon, feta, watermelon salad, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Roasted Winter Vegetables with Cranberry Studded Quinoa Posted by: chefmddotcom
Video duration: 173 seconds Global video hits: 343 Dr La Puma's nutty, crispy Brussels sprouts and cauliflower provide powerful anti-cancer benefits. Like garlic, cauliflower contains allicin, which can lower stroke risk. Get the recipe at www.chefmd.com . Related: healthy recipe, chefmd, cauliflower, brussels sprouts, quinoa, cranberry, vegetables, lapuma, dr john la puma, weight, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet, chef md Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Chipotle Mole Posted by: chefmddotcom
Video duration: 233 seconds Global video hits: 1156 Smoky, sassy sauce delicious with meat and vegetable dishes helps tame inflammation, says Dr La Puma, who makes it here. To enjoy the "zing" of peppers without too much heat, stay away from the seeds and ribs. Help diffuse the heat and enjoy flavor too. Get the complete recipe here: www.chefmd.com Related: culinary medicine, chefmd, healthy recipe, cooking, chipotle, mexican food, mole, capsaicin, dark chocolate, chili pepper, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Baby Bok Choy with Garlic, Ginger and Roasted Cashews Posted by: chefmddotcom
Video duration: 199 seconds Global video hits: 3038 Nutty sesame oil adds flavor and cholesterol-lowering benefits to Dr La Puma's Asian stir fry. Sesame oil contains an antioxidant called sesaminol, which has shown promise in killing leukemia cells. Get the complete recipe here: www.chefmd.com . Related: lapuma, dr john la puma, santa barbara, food as medicine, healthy recipe, cooking, chefmd, culinary medicine, sesame, sesame oil, stir fry, boky choy, ginger, garlic, cashew, nutrition, nutritionist, healthy cooking, diet, weight Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Sauteed Brussels Sprouts Posted by: chefmddotcom
Video duration: 213 seconds Global video hits: 4704 Brussels sprouts -- the vegetable we all love to hate -- have powerful health benefits for your skin. Dr La Puma notes that just one cup of Brussels sprouts has more than four grams of fiber, so not only do they satisfy your appetite, they help keep things flowing through you. Ge the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, cooking, brussel sprout, brussels sprout, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Healthy Recipe: Braised Chicken with Spinach, Tomato, Garlic and White Wine Posted by: chefmddotcom
Video duration: 253 seconds Global video hits: 1960 Simple, delicious, aromatic classic from Dr La Puma helps prevent cancer with allicin contained in garlic. Garlic is one of the best natural cancer fighters on the planet, plus it's an anti-bacterial and helps protect your DNA. Try to buy whole chickens at the store; they tend to be less expensive and more flavorful than pre-cut store-bought chickens. Get the complete recipe here: www.chefmd.com Related: braised chicken, healthy recipe, culinary medicine, cooking, chefmd, chicken, white wine, garlic, spinach, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Sweet Golden Beets with Tender Greens Posted by: chefmddotcom
Video duration: 301 seconds Global video hits: 876 You can't beat beets when it comes to preventing heart disease and colon cancer. Dr La Puma shows their betacyanin, the same pigment that gives beets their gorgeous color, which also gives beets cancer fighting properties, specifically against colon cancer. Get the complete recipe here: www.chefmd.com Related: healthy cooking, healthy recipe, beet, food as medicine, greens, golden beet, lapuma, dr john la puma, santa barbara, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Moroccan Vegetable Stew with Turmeric and Cinnamon Posted by: chefmddotcom
Video duration: 198 seconds Global video hits: 910 Cinnamon in this aromatic vegetarian dish helps stabilize blood sugar levels. Dr La Puma notes that golden raisins add sweetness to this dish without the harmful effects of sugar to your teeth and gums. In fact, a chemical in the raisins actually kills cavity-causing bacteria. Get the complete recipe here: www.chefmd.com . Related: lapuma, dr john la puma, santa barbara, food as medicine, healthy recipe, cooking, chefmd, culinary medicine, stew, turmeric, cinnamon, golden raisin, blood sugar, nutrition, nutritionist, healthy cooking, weight Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Creamy and Healthy Salmon Noodle Casserole with Shiitake Mushrooms Posted by: chefmddotcom
Video duration: 203 seconds Global video hits: 680 Tender mushrooms and fresh, flaky salmon help lower cancer and heart disease risk. Dr La Puma favors shiitake mushrooms, which contain a compound called lentinan, shown to have anti-cancer and anti-flu virus activity. Get the complete recipe at www.chefmd.com . Related: lapuma, dr john la puma, santa barbara, food as medicine, healthy recipe, cooking, chefmd, culinary medicine, salmon, mushroom, shiitake, casserole, nutrition, nutritionist, healthy cooking Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Warm Stuffed Dates Posted by: chefmddotcom
Video duration: 290 seconds Global video hits: 2417 Dr. La Puma makes a sweet, chewy, satisfying alternative to candy rich in potassium and high in fiber. There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump and dark brown in color. They're the ripest and most flavorful. Get the complete recipe here: www.chefmd.com Related: chefmd, culinary medicine, healthy cooking, healthy recipe, dates, appetizer, potassium Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Lemon Salmon and Navy Bean Salad Posted by: chefmddotcom
Video duration: 190 seconds Global video hits: 758 Nutritional knockout from Dr La Puma - lower cancer and heart disease risk on a single salad plate. Not only are navy beans a source of cholesterol-lowering fiber and great for heart health, but they also can keep blood sugar levels from rising quickly after a meal. They're a great choice for people with diabetes. Get the complete recipe here: www.chefmd.com Related: healthy recipe, cooking, culinary medicine, chefmd, navy bean, navy bean salad, salad, salmon, salmon salad, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
![A Very Merry Professor Chef (MD)\](http://i.ytimg.com/vi/tNxghhc1cxs/2.jpg "A Very Merry Professor Chef (MD)\") |
A Very Merry Professor Chef (MD)'s Very Christmas Science Hospital Posted by: HeartlessCorporation
Video duration: 782 seconds Global video hits: 2392 More fun at www.lucasheil.com Twitter: @lucasheil Join everybody's friend, Professor Chef (MD) as he shares his Christmassy knowledge and tips to brighten your festive season. Related: christmas, diy, tips, craft, gift ideas, tinsel, ronson, pelvic thrusting for charity Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Simple Sopa Azteca Posted by: chefmddotcom
Video duration: 222 seconds Global video hits: 576 Savory South American tortilla soup features exotic flavors and cruciferous health benefits. Dr La Puma notes the phytonutrients in cabbage "disarm" free radicals before they can damage your cells -- and your DNA. The chicken broth coupled organic fire roasted tomato juice works as a delicious base. Get the complete recipe here: www.chefmd.com . Related: healthy recipe, cooking, chefmd, culinary medicine, sopa, azteca, cabbage, cruciferous, tortilla soup, free radical, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, diet, weight Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Dark Chocolate Fruit Dip Posted by: chefmddotcom
Video duration: 225 seconds Global video hits: 847 The three Cs of spices in this treat (cinnamon, cardamom and cayenne pepper) not only wake up your taste buds, but help you feel good by helping the brain to release endorphins, says Dr La Puma. Cayenne pepper in this dessert can even help reduce stomach ulcers and block pain receptors, making this dish nothing short of a true pleasure. Related: lapuma, dr john la puma, santa barbara, food as medicine, cayenne, cinnamon, cardomom, dark chocolate, chefmd, culinary medicine, healthy recipe, cooking, diet, weight, nutrition, nutritiionist, healthy, recipe, dessert Display Video Comments | Hide Video Comments | Add Comment |
![ChefMD\](http://i.ytimg.com/vi/Uxt7TL3W1ZE/2.jpg "ChefMD\") |
ChefMD's Big Book of Culinary Medicine: John La Puma MD Posted by: drlapuma
Video duration: 124 seconds Global video hits: 671 Answers the question" "What do I eat for this?" 50 recipes, 50 ChefMD foods and 40 off the shelf meals for 50 conditions, from constipation to certain cancers. 2nd New York Times best seller from Dr La Puma! Related: dr john la puma, lapuma, diet, nutrition, culinary medicine, food as medicine, dr oz, chefmd, health care, wellness, santa barbara, healthy recipes Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: loladas9. on 01 Dec 11, 00:30:50
portuguese soups are? delicious, i dont know how kids hate soup in other countries
By: spicykimchi1. on 28 Feb 11, 11:46:55
I've been eating more fruits and vegetables lately. ? Also, I've been cutting out meat (Gasp!) from my diet. This dish looks amazing. But I'm currently teaching in Korea now, so unfortunately, I don't know if I can get my hands on some Swiss chard or collard greens. Can you recommend any other vegetable for a substitute, please? Keep up the great work!
By: drlapuma. on 08 Sep 10, 18:36:44
thanks, Tompson957: more soups at? my websites, chefmddotcom and drlapumadotcom
By: xiragata. on 14 Aug 10, 04:42:12
The? traditonal portuguese greens for soup is: collard greens. No bustitution.
By: drlapuma. on 25 Jul 10, 22:59:35
Yes, kale is more traditional than swiss chard. Sure, it's better to make your chicken broth yourself. And I did have chilies and garlic in caldo verde, and some potatoes and linguica too...but never red beans. Probably best to say this is Portuguese-inspired...we're going for healthy and updated, to help people eat more of what is better for them, and less? of what is not. Soup forever! JL
By: MiguelCJM. on 01 May 10, 18:51:11
LOL - Natural chicken broth from a... can??? - Chili garlic? sauce in a portuguese soap, only in your dreams. - Portuguese bean soup is made with read beans and cale!