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ChefMD's Big Book of Culinary Medicine: John La Puma MD Posted by: drlapuma
Video duration: 124 seconds Global video hits: 670 Answers the question" "What do I eat for this?" 50 recipes, 50 ChefMD foods and 40 off the shelf meals for 50 conditions, from constipation to certain cancers. 2nd New York Times best seller from Dr La Puma! Related: dr john la puma, lapuma, diet, nutrition, culinary medicine, food as medicine, dr oz, chefmd, health care, wellness, santa barbara, healthy recipes Display Video Comments | Hide Video Comments | Add Comment |
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Speaker Reel: Culinary Medicine for Doctors Posted by: drlapuma
Video duration: 149 seconds Global video hits: 77 Dr John La Puma's (nutritionist, chef, doctor), inspirational keynote on diet and culinary medicine for a Continuing Medical Education (CME) course for doctors in Chicago. Related: dr john la puma, chef md, healthy recipes, nutritionist, keynote, motivational, inspirational, speaker, cme, diet, culinary medicine, doctors, speech, santa barbara Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Sauteed Brussels Sprouts Posted by: chefmddotcom
Video duration: 213 seconds Global video hits: 4697 Brussels sprouts -- the vegetable we all love to hate -- have powerful health benefits for your skin. Dr La Puma notes that just one cup of Brussels sprouts has more than four grams of fiber, so not only do they satisfy your appetite, they help keep things flowing through you. Ge the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, cooking, brussel sprout, brussels sprout, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Simple Mediterranean Bouillabaisse Posted by: chefmddotcom
Video duration: 317 seconds Global video hits: 8074 Dr. La Puma prepares a fish stew with fresh mussels and halibut, rich in omega-3 fatty acids which help prevent heart disease. Halibut is considered a "wonder food" because it's low in sodium and fat, and high in protein. Eating just two servings per week may help lower the risk of macular degeneration, heart disease, and Alzheimer's. Get the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, bouillabaisse, mussel, halibut, omega-3, fatty acid, cooking, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Korean Kimchee Posted by: chefmddotcom
Video duration: 275 seconds Global video hits: 4492 Dr. La Puma prepares simple, spicy side dish with the antioxidant power to lower cholesterol and reduce inflammation. Kimchee originated in Korea in the seventh century. It is pickled or brined cabbage traditionally prepared in a crock and buried in the ground to ferment. Get the complete recipe here: www.chefmd.com Related: chefmd, food as medicine, culinary medicine, healthy recipe, healthy cooking, kimchee, cabbage, napa cabbage, korean food Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Healthy Recipe: Braised Chicken with Spinach, Tomato, Garlic and White Wine Posted by: chefmddotcom
Video duration: 253 seconds Global video hits: 1960 Simple, delicious, aromatic classic from Dr La Puma helps prevent cancer with allicin contained in garlic. Garlic is one of the best natural cancer fighters on the planet, plus it's an anti-bacterial and helps protect your DNA. Try to buy whole chickens at the store; they tend to be less expensive and more flavorful than pre-cut store-bought chickens. Get the complete recipe here: www.chefmd.com Related: braised chicken, healthy recipe, culinary medicine, cooking, chefmd, chicken, white wine, garlic, spinach, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Pan-Seared Halibut with Vegetables Posted by: chefmddotcom
Video duration: 203 seconds Global video hits: 16031 Fragrant fennel and mild fresh halibut are easy to make for a new, delicious family favorite. All of the fennel plant, including the bulb, stalk, seeds and leaves are edible...and medicinal. Get the complete recipe here: www.chefmd.com Related: chefmd, culinary medicine, healthy recipe, cooking, halibut, fennel, pan-seared, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Escabeche (Pickled Vegetables) Posted by: chefmddotcom
Video duration: 247 seconds Global video hits: 2933 A pickled vegetable medley that's bursting with flavor and the antioxidants, natural pain relievers and the brain boosting benefits of jalapeno peppers and carrots. Dr La Puma's method to make Escabeche can be used to refrigerator-pickle almost any vegetables. Get the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, cooking, escabeche, pickling, pickled vegetable, jalapeno, bell pepper, cauliflower, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Healthy Mediterranean Carrot Salad with Golden Raisins and Lime Posted by: chefmddotcom
Video duration: 221 seconds Global video hits: 3190 Sweet, chewy Mediterranean-style dish from Dr La Puma lowers cancer risk and prevents tooth decay. The vitamin C in lime juice helps you absorb the iron in raisins, and the olive oil helps you absorb the bright, beautiful beta carotene in the carrots. Get the complete recipe here: www.chefmd.com . Related: lapuma, dr john la puma, santa barbara, food as medicine, healthy eating, culinary medicine, healthy recipe, chefmd, cooking, raisin, golden raisin, carrot, lime, salad, nutrition, nutritionist, healthy cooking, diet, weight Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Watermelon & Feta Salad with Pine Nuts Posted by: chefmddotcom
Video duration: 294 seconds Global video hits: 575 Pine nut...the perfect nut for heart health. Pine nuts, Dr La Puma says, are loaded with magnesium and potassium. Together, these minerals lower blood pressure and improve circulation and blood flow. Toasting pine nuts brings out their buttery natural sweetness, especially if they've been frozen first. Avoid Chinese pine nuts, and their "metal mouth:. Get the complete recipe here: www.chefmd.com Related: healthy recipe, cooking, culinary medicine, chefmd, pine nut, pine nut salad, watermelon, feta, watermelon salad, lapuma, dr john la puma, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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Edamame (Soybean) Pho (Soup) Posted by: chefmddotcom
Video duration: 247 seconds Global video hits: 1151 Dr La Puma's delicious Vietnamese-inspired vegetarian soup that may help prevent cancer. Edamame are whole soybeans still in their pods, harvested early when beans are green and sweet. Soy protein decreases the risk of bone fractures, especially in women in early menopause. Get the complete recipe here: www.chefmd.com Related: healthy recipe, chefmd, culinary medicine, cooking, edamame, soybean, soup, lapuma, dr john la puma, weight, santa barbara, food as medicine, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Poached Trout with Herbed Mustard Sauce Posted by: chefmddotcom
Video duration: 282 seconds Global video hits: 1306 Don't let the heart-healthy, brain healthy omega-3 fatty acids in this fish dish get away. Dr La Puma shows how all trout are good sources of omega-3 fatty acids. It's classic to poach fish, but anything a little fragile-- like fruit-- can be poached to retain shape and flavor. Get the complete recipe here: www.chefmd.com Related: healthy recipe, culinary medicine, chefmd, cooking, food as medicine, trout, omega-3, mustard, lapuma, dr john la puma, santa barbara, nutritionist, nutrition, healthy eating, diet Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Baby Bok Choy with Garlic, Ginger and Roasted Cashews Posted by: chefmddotcom
Video duration: 199 seconds Global video hits: 3020 Nutty sesame oil adds flavor and cholesterol-lowering benefits to Dr La Puma's Asian stir fry. Sesame oil contains an antioxidant called sesaminol, which has shown promise in killing leukemia cells. Get the complete recipe here: www.chefmd.com . Related: lapuma, dr john la puma, santa barbara, food as medicine, healthy recipe, cooking, chefmd, culinary medicine, sesame, sesame oil, stir fry, boky choy, ginger, garlic, cashew, nutrition, nutritionist, healthy cooking, diet, weight Display Video Comments | Hide Video Comments | Add Comment |
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ChefMD® Recipe: Spicy and Rich Sausage and Kidney Bean Chili Posted by: chefmddotcom
Video duration: 199 seconds Global video hits: 1080 Adding coffee to this rich and spicy recipe helps lower risk for type 2 diabetes, says Dr La Puma. At least six studies indicate that people who drink coffee on a regular basis are up to 80 percent less likely to develop Parkinson's. Get the recipe at www.chefmd.com . Related: healthy recipe, cooking chili, chile, coffee, chefmd, culinary medicine, kidney bean, sausage, spicy, lapuma, dr john la puma, santa barbara, food as medicine, chef md, nutrition, nutritionist, healthy cooking, diet, weight Display Video Comments | Hide Video Comments | Add Comment |
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