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Fat Burning Pilates will burn calories and build core and ...
Posted by: BeFit

Video duration: 1274 seconds
Global video hits: 21310

Fat Burning Pilates will burn calories and build core and ab strength through dance-inspired, total body cardio exercises infused with the principles of Pilates. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com

Related: fat burning pilates, fat, pilates, burn calories, dance, ab, core, strength, total body, cardio, exercises, yoga, lose weight, weight loss, workout, work out, fitness, trainer, kathy smith, sexy, women, bikini, body, abs, rock hard, hips, arms, legs, waist, shred, train, muscle, muscles, diet, pushup, stretch, stretching, buns, butt, metabolism, ass, befit, be fit, befit in 90

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Latest comments made on this video:

Fat? Combust ...
By: Md. Mostofa Quamrul Haque. on 26 May 12, 06:17:07
Fat? Combust Factors (do search on google) kept appearing here on Youtube thus I thought they are scams. However after my friend used it, and lost alot of unwanted fats, Im persuaded. Dont take my word for it, search for Fat Combust Factors on google(:

Yo, have you ...
By: koshto22. on 25 May 12, 09:16:13
Yo, have you thought about this method called the Fat Blast Furnace? (google it).? My mom says it helps people burn fat.

Fat Combust Factors ...
By: alivai05a. on 24 May 12, 11:08:13
Fat Combust Factors (do a google search) kept on appearing on many videos thus I thought they were scam. But after my dad use it, and lost alot of? unwanted fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google...

Fat Combust Factors ...
By: alivai05a. on 24 May 12, 11:03:52
Fat Combust Factors (do a google search) kept on appearing on many videos thus I thought they were scam. But after my dad use it, and lost alot of unwanted? fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google...

Fat Combust Factors ...
By: alivai05a. on 24 May 12, 11:03:16
Fat Combust Factors (do a? google search) kept on appearing on many videos thus I thought they were scam. But after my dad use it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google...

Fat? Combust ...
By: alivai05a. on 24 May 12, 11:00:55
Fat? Combust Factors (do a google search) kept on appearing on many videos thus I thought they were scam. But after my dad use it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google...

this workout is for ...
By: justg94. on 24 May 12, 05:16:49
this workout is for grannies?

Kathy just seems ...
By: annapillsbury. on 17 May 12, 19:39:51
Kathy just seems so? nice. :)

if i do this along ...
By: DianaPham12. on 08 May 12, 23:24:39
if i do this along with a 10 minute run 5 days a week and eat a balanced diet, would I be able to reach my goal of losing 20 lbs my? july?

Hey! Thank you for ...
By: Michelle Schlitz. on 06 May 12, 16:15:53
Hey! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard many incredible things about it and my cooworker lost crazy amounts of weight? with it, but she refuses to tell me :(

Its still surprise ...
By: RandyKasten7800. on 29 Apr 12, 06:25:46
Its still surprise me, just how lots of people don't know about Kinovelax Diet Plan (do a google search), even though a lot of people? get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

Hello(: Have you ...
By: anyone2216. on 28 Apr 12, 16:46:38
Hello(: Have you tried the Fat Combust Factor (search on google)? Ive heard some extraordinary stuff? about it and my mate burned lots of unwanted fats.

Hello(: Have you ...
By: anyone2216. on 28 Apr 12, 16:46:02
Hello(: Have you tried the Fat Combust Factor (search on google)? Ive heard some extraordinary stuff about it and my mate burned lots of unwanted? fats.

Hello(: Have you ...
By: anyone2216. on 28 Apr 12, 16:45:18
Hello(: Have you tried the Fat Combust Factor (search on google)? Ive heard some extraordinary stuff about it and my mate burned lots of unwanted fats.?

I feel the same! ...
By: Algbeta. on 27 Apr 12, 18:33:18
I feel the same! Ladies are so? slim and fast ))

Oh hai! Have you ...
By: johir25. on 27 Apr 12, 08:29:12
Oh hai! Have you guys ever tried the Fat Combust Factor (just google it)?? Ive heard some amazing things about it and my sister burned alot of unwanted fats...

Its still surprises ...
By: MarciaWest7542. on 26 Apr 12, 08:26:59
Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.?

It still surprises ...
By: SusanMinter8432. on 23 Apr 12, 06:10:24
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.?

This still ...
By: SusanMinter8432. on 22 Apr 12, 10:00:20
This still surprises me, just how lot of people don't? know about Zuntramax Secrets (search on google), even though many people get great result with it. Thanks to my buddy who told me about Zuntramax Secrets, I have lost lots of weight by using it without starving myself.

Its still surprises ...
By: Jessi Markloff. on 20 Apr 12, 03:50:57
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good result with it. Thanks to my friend who? told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

Its still surprises ...
By: JoanMcCoy1252. on 19 Apr 12, 03:58:09
Its still surprises me,? just how lots of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

This is? not ...
By: knallbuntundgelb. on 18 Apr 12, 06:27:42
This is? not Pilates...

It still surprises ...
By: aangela388. on 18 Apr 12, 03:24:57
It still surprises me, just? how lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

Hello there! Thanks ...
By: Tiffani Poulton. on 17 Apr 12, 14:09:18
Hello there! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan?? I have heard several great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(

Arabic Belly Dance Fat Burning Part 01 of 04
Posted by: ziggyrafiq

Video duration: 535 seconds
Global video hits: 1838196

Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.

Related: beauty, dance, fitness, fashion, health, music, sports, web, series, performing, arts, trailer, world, ziggy

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Latest comments made on this video:

THIS IS SUCH ...
By: DDFDriver. on 26 May 12, 08:08:17
THIS IS SUCH INTENSE FAT BURNING ???? WOOOH !!!! I like Bellydance, but, in my country, I Don't Have Too Much Occasions To Dance It With Friends ... YES, IT IS A GOOD "WORK-OUT",? BUT SUCH GOOD IT CAN BE ???

Same here *sore*? - ...
By: kokonut2011. on 24 May 12, 15:35:21
Same here *sore*? -.-

Fat Combust Factors ...
By: numan727. on 23 May 12, 01:47:43
Fat Combust Factors (do search? on google) kept appearing on many videos thus I thought they were scams. But after my brother used it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google(:

??? ?? ??? ???? ??? ...
By: 12alwaleed1. on 22 May 12, 03:08:21
??? ?? ??? ???? ??? ?????? ?????? ?????????? ?????

This is not belly? ...
By: 12alwaleed1. on 22 May 12, 03:07:40
This is not belly? dance ?

Girl graet work out ...
By: lovecp11. on 16 May 12, 10:36:30
Girl graet work out but please get some? real music. I mean real instumenst and musicians this electric shit is awfull.

I used to have ...
By: imgonnawinitall27. on 09 May 12, 22:04:08
I used to have these on VHS 10 years ago? :)

Their? twins!
By: XxNaomichanxX. on 09 May 12, 03:18:11
Their? twins!

Hey:) Did you ...
By: ahmedmanik2. on 08 May 12, 22:18:44
Hey:) Did you thought about the Fat Combust Factor? (just google it)? Ive heard some amazing stuff about it and my friend burned lots of unwanted fats.

Hello there! Thanks ...
By: Michelle Schlitz. on 06 May 12, 16:52:11
Hello there! Thanks for this useful? video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many great things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(

Its still surprises ...
By: Roseline Kaiser. on 06 May 12, 12:33:45
Its still surprises me,? just how many people do not know about Kinovelax Diet Plan (google it), although a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Whenever I do this ...
By: MsToxicperfection. on 05 May 12, 17:00:36
Whenever I do this I feel like I'm dying..? but it's totally worth it in the end !

this is a fraud. ...
By: JakeTheSnake3005. on 29 Apr 12, 17:59:50
this is a fraud. How? come i can see ur post all over the videos? @earlJason dude! It was amazing! The site u posted: WeightLossAction (d0t) info is the bomb! I never thought an internet product would give me this slim body. Now, i can wear my bikini this weekend at the beach. hehe

i just did this for ...
By: Winchesterchen. on 29 Apr 12, 16:41:06
i just did this for the first time, and i? gotta say it's freakin exhausting, but it's a lot of fun? too :)

Hi!!! Have you ...
By: rayhan00000. on 27 Apr 12, 08:28:45
Hi!!! Have you people heard about the Fat Combust Factor (do search on google)? Ive hear about some fantastic stuff about? it and my co-worker burned lots of unwanted fats:)

Idk who could? ...
By: Nairababi. on 25 Apr 12, 04:12:41
Idk who could? dislike this video!!! probably fell on their ass =P

hi all there is ...
By: mmoo77aammaadd. on 23 Apr 12, 01:05:15
hi all there is another type of belly-dancing its less popular check it out watch?v=MF8FeYvz9LQ?

This still surprise ...
By: ChristineJenkins4312. on 20 Apr 12, 04:05:24
This still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot? of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.

/starch. Anyway, ...
By: attumsky123. on 19 Apr 12, 05:16:32
/starch. Anyway, first things first - a good healthy breakfast.... LOL hope this helped cause it worked for? me :D

for people to need ...
By: attumsky123. on 19 Apr 12, 05:15:26
for people to need to know the secret... First thing in the morning have a full breakfast - cereal, toast, fruits, yogurt, egg on toast etc. Breakfast is the most important meal of the day and if you start right it will carry you through the day. Bring a packed lunch for your lunch, things you really like eating. Drink lots? of liquids. Strangely enough craving for junk food is when the stomach is empty (the stomach knows quick satisfaction) or your meals have lacked the necessary proteins/

It still surprises ...
By: octaviangonzalez23. on 19 Apr 12, 04:12:56
It still surprises me, how a lot of people are not aware about Kinovelax Diet? Plan (google it), although many people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

This still ...
By: Xenia Bamberg. on 18 Apr 12, 03:39:59
This still surprises me, just how some people do not know about Kinovelax Diet Plan (do? a search on google), even though lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

Hey! Thanks a lot ...
By: Rosella Listemann. on 17 Apr 12, 14:22:52
Hey! Thanks a lot for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I have heard several amazing things about it and my mate lost tons of weight with it, but? she refuses to tell me :(

@xwusdbj You are ...
By: AARONLAING9. on 14 Apr 12, 10:51:09
@xwusdbj You are smart if you understand you need to eat right at your age. Listen to this. I heard that most of the celebrities used? to follow to kill their belly using this 7 food items. you can also get it here >> bit.ly/IOxEC7?=kgemrg

5 Fat Burning Foods
Posted by: truthaboutabslosefat

Video duration: 437 seconds
Global video hits: 137302

www.lovefatburningfo ods.com Discover fat burning foods that boost your metabolism and promote a fat burning hormonal response in your body. Vital if you want to lose belly fat and build a lean physique.

Related: fat burning foods, foods that burn fat, lose belly fat, essential fatty acids, healthy fats

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Truth About Fat Burning Pills
Posted by: VinceDelMonte

Video duration: 558 seconds
Global video hits: 150838

Do safe fat burning pills really exist? What are the best fat burning supplements or are they all dangerous and complete scams. Find out the truth about fat burning pills and bodybuilding supplements.

Related: fat, burning, supplements, weight, loss, best, diet, supplement, pills, bodybuilding

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Latest comments made on this video:

It still surprise ...
By: Tomika Schirber. on 26 May 12, 04:37:34
It still surprise me, how some people have no idea about Kinovelax Diet Plan? (google it), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

Hey, have you ...
By: udaranalan. on 25 May 12, 10:51:23
Hey, have you considered this thing called the MegaMax Muscle Maker? (look it up on google). My dad says? it helps people get ripped.

Fat Combust Factors ...
By: HS SH. on 25 May 12, 10:33:53
Fat Combust Factors (do a google search) kept on appearing on many videos and I thought they are scams. But after my bro? use it, and lose alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google...

Fat Combust ...
By: HS SH. on 25 May 12, 10:33:13
Fat Combust Factors? (do a google search) kept on appearing on many videos and I thought they are scams. But after my bro use it, and lose alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google...

until you have to ...
By: mayanswerehigh. on 18 May 12, 03:05:19
until you have to lose 40 50 pounds or more shut the fuck up?

This? guy is a bitch
By: abcman. on 17 May 12, 03:36:21
This? guy is a bitch

Please avoid these ...
By: Samateepae. on 14 May 12, 16:03:16
Please avoid these things if? you have mental health issues. Not recommended! I know everyones body and mind are different but i honestly believe these pills can make you ill. They can cause mild psychoses and paranoia if you are already predisposed to suffering from those particular symptoms. i`m not scare mongering i`m just being honest. Best just to do it naturally :)

Hi, have you heard ...
By: rafiqjoarder. on 11 May 12, 03:04:44
Hi, have you heard of? this method called the Fat Blast Furnace? (check google). My coworker says it helps people lose weight easily.

really? this doesnt ...
By: BladeRunner326. on 07 May 12, 08:48:03
really? this doesnt worked for? me.hmmm.. @sandy101 dude. Good to hear that ur doing it pretty well. Take it as ur daily routine so u could maximize its decreasing fats! I myself tried it and it worked well. :) Anyway, u got the site name of it mispelled. Here's the correct 1: WeightLossAction (d0t) info

Hey There! Thanks a ...
By: Phyliss Wenzel. on 06 May 12, 16:10:25
Hey There! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many unbelivable things? about it and my cousin lost a lot of weight with it, but she refuses to tell me :(

You become a doctor ...
By: Troll Hunting Enthusiast. on 03 May 12, 10:25:31
You become a doctor by reading. That's the way academia works. When? you read what they read; research papers, articles, sector specific magazines, videos of conferences... you go through the same motions that they do to become an illustrious 'doctor'. Because I disagree with your reliance on the 'expert opinion' within your statement I hope you don't fly off that handle now. Most people older than 45 can't see that the world has fundamentally changed in this 'free information age' we live today.

ppl do not listen ...
By: Traxexz. on 30 Apr 12, 20:03:33
ppl do not listen to what this person say about fat burning pills.if you really want to know the truth . then simply go to a doctor and ask anything you want to know about pills or anything else that you want to take such as protein and such,a doctor specialist or anything like that will tell you anything you need to? know , searching the truth or listening to random ppl on the internet is not Safe. do not play with your health nor your body. be safe - ask a doctor . simply as that :)

Its still surprises ...
By: DanyellCorona9053. on 29 Apr 12, 06:21:55
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), even though many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.?

Guys...! Have you ...
By: monayembd. on 27 Apr 12, 08:29:22
Guys...! Have you guys heard about the Fat Combust Factor (do search on google)?? Ive heard some unbelievable things about it and my mate burned lots of unwanted fats(:

i had no muscle ...
By: Darthrocker06. on 26 Apr 12, 15:38:17
i had no muscle loss at all, i could still function just as properly as i did before and better. Right now im not taking the metabolism enhancer + hunger suppressors, i am using Lipo 6 regular (will go to black soon) and? whey protein shakes in the morning.

did you lose a lot ...
By: thetank971. on 26 Apr 12, 08:36:39
did you lose a lot of muscle in this process? or was it fairly maintained? what are your? thoughts..

It still surprise ...
By: WayneGreen2676. on 26 Apr 12, 08:23:10
It still surprise me, how many people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it? without starving myself.

i'v went from? 340 ...
By: Darthrocker06. on 25 Apr 12, 03:45:18
i'v went from? 340 down to 280 using a metabolism enhancer and a hunger supressor... so dont tell me they dont work

Its still surprises ...
By: BrianShuler3295. on 23 Apr 12, 06:06:32
Its still surprises me, how many people do not know about Kinovelax Diet Plan (just google it), even though lots? of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

It still surprise ...
By: BrianShuler3295. on 22 Apr 12, 09:56:28
It still surprise me, how some people are not aware about Zuntramax Secrets (do a search on google), despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Zuntramax Secrets, I have lost lots of weight by using it without? starving myself.

This still surprise ...
By: Mattie Gippert. on 20 Apr 12, 03:48:49
This still surprise me, how a lot of people are not? aware about Kinovelax Diet Plan (search on google), although a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

It still surprises ...
By: DannyReis7198. on 19 Apr 12, 03:55:58
It still surprises me, just how a lot of people have no idea about Kinovelax Diet? Plan (just google it), even though many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

It still surprise ...
By: MichaelSteele6330. on 18 Apr 12, 03:22:43
It still surprise me, just how some people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my buddy who told? me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

Hey There! Thanks ...
By: Ethyl Rollmanss. on 17 Apr 12, 14:07:10
Hey There! Thanks for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not? sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard several incredible things about it and my sister lost a lot of weight with it, but she refuses to tell me :(

I do not have high ...
By: iamgeorgiaman. on 16 Apr 12, 19:15:14
I do not have high blood pressure or heart problems, and I had a strange and very scary thing happen while on a fat burner. While trying to go to sleep one night, I felt my heart squeeze three times very hard, then one time for several seconds I could tell I was breathing but somehow it felt like I wasn't getting air. By the time I thought "OMG am I having a heart attack?" It was over with? and I never took another fat burner again,and it never happened again.

Upper Body FAT BURNER
Posted by: arj3191

Video duration: 377 seconds
Global video hits: 39048

This is one of the routines I have for my fat burning cycle. I have noticed a significant improvement in my muscle definition and I would suggest this routine to anyone who wants to get in shape for the summer. THE TIME IS NOW! Start hitting the gym now if you want to make a big impression at the beach or pool party! YOU CAN DO IT!

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Latest comments made on this video:

Fat Combust Factors ...
By: Md. Mostofa Quamrul Haque. on 26 May 12, 06:29:13
Fat Combust Factors (google it) kept appearing on different Youtube videos thus I thought they are scam. However after? my sis use it, and lost alot of unwanted fats, Im persuaded. Dont take my word for it, search for Fat Combust Factors on google...

Fat? Combust ...
By: Dedy Hariadi. on 24 May 12, 11:34:41
Fat? Combust Factors (do a google search) kept on appearing here on many videos thus I thought they are scam. Right after my co-worker used it, and lose alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google...

Hi:) Anyone tried? ...
By: Akram Hossain. on 29 Apr 12, 03:29:52
Hi:) Anyone tried? the Fat Combust Factor (just google it)? Ive heard some great things about it and my friend burned alot of unwanted fats.

Hey guys! Did you ...
By: shadibnemuaz. on 28 Apr 12, 18:14:48
Hey guys! Did you heard about the Fat Combust Factor (do search on google)? Ive heard some fantastic stuff about it and my mate burned alot of? unwanted fats:)

Hey guys! Did you ...
By: shadibnemuaz. on 28 Apr 12, 18:14:07
Hey guys! Did you heard about the Fat Combust Factor (do search on google)? Ive heard some fantastic stuff about it? and my mate burned alot of unwanted fats:)

Hey guys! Did you ...
By: shadibnemuaz. on 28 Apr 12, 18:13:31
Hey guys! Did you heard about the Fat Combust Factor (do search on google)? Ive heard some fantastic stuff about? it and my mate burned alot of unwanted fats:)

Good cardio could ...
By: Mr1999agent. on 25 Apr 12, 04:54:52
Good cardio could be jump rope, jogging, swimming, ? ext.

great workout, i ...
By: wrathchildw0w. on 24 Apr 12, 15:12:46
great workout, i just want to know that for someone who is 185 pounds, shud the person do this workout or focus more on jogging and cardio. if yes can you please let me know of a cardio workout that will have an after burn effect and allie short but? intense :) cheers.

nice work out ...
By: ThePloard. on 24 Mar 12, 22:31:45
nice work out thank? u

Hiyaaaa! Have you ...
By: nowhere1992. on 09 Feb 12, 12:28:31
Hiyaaaa! Have you ever tried - fast abs magic (do a google search)? Ive heard some interesting things about it and my cooworker got amazing Six pack? abs and lost a ton of fat with it.

damnn? he's fine!
By: IDONTEVENKNOW33. on 07 Feb 12, 03:36:44
damnn? he's fine!

Hi hi! Have you ...
By: vagabondshahed. on 03 Feb 12, 13:01:44
Hi hi! Have you thought? about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my m8 got detailed Six pack abs and lost a truck load of of weight with it.

richboy??
By: BartGBx. on 13 Jan 12, 17:44:49
richboy??

Thanks that was ...
By: reggchandler. on 01 Jan 12, 19:30:21
Thanks that was helpful. what about? a diet to lose belly fat?

It is basically one ...
By: LikeABOSS177. on 30 Dec 11, 21:35:58
It is basically one curl if your doing curls or one squat if your doing? squats or basically one of whatever exercise your doing

u rele don't know ...
By: GodIsLove531999. on 06 Dec 11, 03:36:04
u rele don't know wat a rep? is...wow ur a noob...

wat is rep? please ...
By: questXquest. on 30 Nov 11, 15:04:45
wat is rep? please answer asap! thank?

@armaind77 I'm glad ...
By: 45sylvain33. on 08 Nov 11, 08:17:15
@armaind77 I'm glad you love it too, because it's really effective, I have also used the same diet course suggested by the site WeightLossAction.Info and in only few weeks my belly fats have gone.?

WORLDS BEST? DIET ...
By: cinconcon. on 22 Oct 11, 01:40:52
WORLDS BEST? DIET SOLUTION? PROGRAM! VISIT SITE! ww.not-sport. com

low carbs, super ...
By: lewisgdjohnson. on 22 Oct 11, 00:36:54
low carbs, super high? protein brah, and HIIT training!

great tips, thanks!?
By: resovoirdog100. on 01 Oct 11, 14:26:14
great tips, thanks!?

any good meal? ...
By: MacPr0xnxx0. on 26 Sep 11, 08:30:39
any good meal? plans for fat loss?

i wish i had that ...
By: warriorhispano. on 16 Sep 11, 21:30:02
i wish i had that equipment at? home lol

How much do u ...
By: GladyMcMurphy. on 09 Sep 11, 01:35:34
How much do u weight??

20 Minute Weight Loss & Fatburning Yoga Workout!
Posted by: sadienardini

Video duration: 1070 seconds
Global video hits: 590890

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight...this is for you! See more at www.SadieNardini.com

Related: weight loss, fatburning, yoga, workout, fat, calorie, burn, lose, tone, muscles, stretch, strength, metabolism, core, vinyasa, flow, creative, teacher, beginner, intermediate, advanced. belly, thighs, butt, arms, shoulders, best, shiva, shakti, free, sadie, power

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i imagine ...
By: heinricherlmt. on 25 May 12, 14:29:11
i imagine strengthening the psoas before stretching it out could lead to back pain. its already so? chronically contracted in most people -- especially, i imagine, if you're targeting people who want to lose weight. i enjoyed the rest of the video and thank you for posting.

hey sadie :) im 16 ...
By: ZacAshleyVanessaFan5. on 25 May 12, 07:55:49
hey sadie :) im 16 years old and im wanting to loose some extra tummy and arm flab fast! is this the best workout for me to do at my? age and stuff or is there an other one that is better :) let me know! xox

lol I live in ...
By: Animelover12501. on 25 May 12, 04:12:42
lol I live in Canada :) thank you Sadie!! I love this video soo much!!!? keep it up!1

never did yoga so ...
By: madzi85x. on 24 May 12, 19:57:49
never did yoga so its a little bit advanced for me but i still love the vid.will try some yoga and i will? be back here soon.thx

When should we do ...
By: asapat07. on 24 May 12, 04:12:57
When should we do this work out ..in the morning or in the evening? I am really going to do it.? Thank you for the upload!

No brakes!!! yay!!! ...
By: Animelover12501. on 24 May 12, 03:06:11
No brakes!!! yay!!! finally!?

have you lost any ...
By: Memeknowsbest. on 24 May 12, 02:37:24
have you lost any weight?

you're excellent!, ...
By: lovesickparawho0re. on 24 May 12, 02:31:46
you're excellent!, omg i'm gonna try this to take? all of the stress out of my head thanks

You're so graceful ...
By: SandyattheBeach1. on 24 May 12, 01:27:09
You're so graceful :O I love yoga, and I'm totally? going to try this sequence! :D

Thanks, Sadie,Im? ...
By: kimmie1979. on 23 May 12, 15:47:43
Thanks, Sadie,Im? gonna do it every morning:)

It's easier after ...
By: hvorblevdin. on 23 May 12, 06:24:56
It's easier after you've done it maybe ten times because you don't? have to look to the screen to follow... I do my yoga to this video probably every other day : )

I just did the ...
By: IchiGoRiru. on 22 May 12, 21:08:03
I just did the whole thing without giving up! Thank you so much! Im gonna try to do follow this routine two times a day, every day :)?

Fat Combust ...
By: aajkdfsjkfafg2378645. on 21 May 12, 23:13:33
Fat Combust Factors? (do search on google) kept on appearing here on different Youtube videos thus I thought they were scams. Right after my sis used it, and lose alot of unwanted fats, Im persuaded. Go ahead, look for Fat Combust Factors on google(:

She has lots of ...
By: bobandkelly. on 21 May 12, 14:15:19
She has lots of videos with less verbal? instruction. I still like this one, even with the talk.

all you do is talk ...
By: idolizeit. on 20 May 12, 14:53:57
all you do is talk its? annoying!! talk less and show more movements

Hi sadie, it's a ...
By: Nashiiika. on 19 May 12, 22:40:12
Hi sadie, it's a great video.. just a quick question though, approximately how long will it take one? to burn around 5 kg if you're doing this type of yoga everyday and eating healthy?

Hey Sadie! Just ...
By: ChattyMonkey123. on 19 May 12, 19:38:54
Hey Sadie! Just wanted to let you know how awesome I think you are, and I wanted to thank for this video (and many many other vids). :) Keep it? up! ?

Yo, have you ...
By: MrWaji83. on 19 May 12, 02:03:50
Yo, have you thought about this plan called the Fat Blast Lifestyle? (google it). My? father in law says it helps people feel great. What do you think?

Hello, have you ...
By: zongsub2. on 18 May 12, 05:32:30
Hello, have you thought about this plan called the Fat Blast Lifestyle? (google it).? My mother in law says it helps people lose weight. Is that possible?

Hihi, have you ...
By: fabopom3. on 17 May 12, 22:53:29
Hihi, have you thought about this? thing called the Fat Blast Lifestyle? (look for it on google). My coworker says it helps people live longer. Thoughts?

I LOVE YOU SADIE!! ...
By: Animelover12501. on 16 May 12, 04:20:10
I LOVE YOU SADIE!! I'm 13 and I wanted to do something that would help me be more in shape,so I googled yoga, and found this! I used to have to do 5-6 brakes a couple? weeks ago, but now, I can only do 1 brake!! you've inspired me so much! thank you! thank you! I personally like point to plank in your 30 minute detox one :) THANK YOU! :) :)

Thank you for this ...
By: lizzardsr10. on 16 May 12, 01:38:43
Thank you for this video! Yoga is so intimidating for someone who has never done it before, but? I feel like this is something I can do everyday! :)

Finally! A work out ...
By: RobynRatz. on 15 May 12, 05:36:01
Finally! A work out that I can? fit in around my lifestyle!

This is fantastic! ...
By: laurapants. on 15 May 12, 02:19:27
This is fantastic! I do yoga and? pilates exercise regularly, but I was looking for something to kick-start my weight loss, so thank you thank you!

Sadie does have ...
By: SisMJLMP. on 14 May 12, 14:20:01
Sadie does have workouts for overweight people, just go look on? her channel :)

Fat Burning Workout
Posted by: yelkaim1

Video duration: 338 seconds
Global video hits: 25102

www.fitterufitness.c om Sneak peak at the Fat Blaster 1 workout from Fitter U Fitness. For full access to the best fat burning workouts visit www.fitterufitness.c om and get started with your FREE 30-day trial.

Related: fat, blaster, workout, loss, workouts, burn, fitter, fitness, exercise, exercises, strength, training, lose, build

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Yo, have you ...
By: rakibkhu. on 11 May 12, 04:07:44
Yo, have you thought about this plan called the Fat Blast? Furnace? (look it up on google). My coworker says it helps people lose weight faster.

Hi! Thanks a lot ...
By: Rhoda Vandivort. on 06 May 12, 17:06:30
Hi! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost tons of weight with it, but she? refuses to tell me :(

not much to me.. @ ...
By: MsSolomonQueen. on 29 Apr 12, 18:04:25
not much to me.. @jasonLee89 yeah. I agree with you! That program at the site; WeightLossAction (d0t) info helped me? burned fats rapidly. I really wanna thank the author behind it. :))

It still surprise ...
By: SaraAronson5496. on 29 Apr 12, 07:01:16
It still surprise me, how some people do not know about Kinovelax Diet Plan (do a google search), even? though a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.

Oh hi:) Have you ...
By: huanhu1564. on 27 Apr 12, 19:48:33
Oh hi:) Have you ever tried the Fat Combust Factor (search on google)? Ive heard some great stuff about it? and my co-worker burned alot of unwanted fats.

Hey!!! Have you ...
By: masuma5000. on 27 Apr 12, 08:33:35
Hey!!! Have you guys thought about the Fat? Combust Factor (just google it)? Ive hear about some amazing things about it and my bro burned lots of unwanted fats...

Hey!!! Have you ...
By: masuma5000. on 27 Apr 12, 08:32:44
Hey!!! Have you guys thought about the Fat Combust Factor (just google it)?? Ive hear about some amazing things about it and my bro burned lots of unwanted fats...

Hey!!! Have you ...
By: masuma5000. on 27 Apr 12, 08:31:45
Hey!!! Have you guys thought about the Fat Combust Factor (just? google it)? Ive hear about some amazing things about it and my bro burned lots of unwanted fats..

Its still surprises ...
By: ThomasScarborough166. on 26 Apr 12, 09:02:05
Its still surprises me, how some people have no idea about Kinovelax Diet Plan (google it), despite the fact that many people? get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.

@nxvzkpa yeah. You ...
By: Tee90ify. on 24 Apr 12, 23:14:10
@nxvzkpa yeah. You are smart if you understand you need to eat? right at your age to kill your belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. check it out here --> bit.ly/IfGogk?=zdnhoh

It still surprise ...
By: BeverlySkaggs4879. on 20 Apr 12, 04:11:10
It still surprise me, just how some people are? not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

Its still surprises ...
By: irmgardzellergb. on 19 Apr 12, 04:18:42
Its still surprises me, how many people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my buddy? who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

It still surprise ...
By: Natisha Schrader. on 18 Apr 12, 03:46:12
It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan,? I have lost a lot of weight with it without starving myself.

Hey There! Thanks a ...
By: HenryOrrell3698. on 17 Apr 12, 14:28:33
Hey There! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate? lost a lot of weight with it, but she refuses to tell me :(

This still surprise ...
By: Antoinette Fulton. on 14 Apr 12, 04:50:16
This still surprise me, just how some people do not know about Kinovelax Diet Plan (search on google), even though a lot of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet? Plan, I've lost tons of weight with it without starving myself.

Its still surprises ...
By: antoniozinckangl. on 13 Apr 12, 03:21:48
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet? Plan, I have lost lots of weight with it without starving myself.

they doing it wrong ...
By: JillKimmie. on 13 Apr 12, 01:05:55
they doing it wrong, the routines from StomachFatExercise(dot)Com is much? more easier !

It still surprises ...
By: antoniozinckangl. on 12 Apr 12, 04:51:52
It still surprises me, how lots of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by? using it without starving myself.

Its still surprise ...
By: antoniozinckangl. on 11 Apr 12, 03:43:58
Its still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with it. Thanks? to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

This still surprise ...
By: antoniozinckangl. on 10 Apr 12, 18:40:23
This still surprise me, just how some people don't know about Kinovelax Diet Plan (google? it), although lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.

This still ...
By: antoniozinckangl. on 10 Apr 12, 05:02:53
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my friend? who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.

Its still surprise ...
By: antoniozinckangl. on 09 Apr 12, 04:50:23
Its still surprise me, how lot of people don't know about Kinovelax Diet? Plan (search on google), despite the fact that many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Day 14 - Fat Burning Diet Is Still Working!
Posted by: overwhelmingtraffic

Video duration: 388 seconds
Global video hits: 3498

HI all, Tim here with another update. Yes my fasting plan is still working and underway. Watch the video to see what temptation I was able to avoid. 2 weeks ago I would not have been able to resist this, but it was easy for me this time. That is the power of a juice fast for you. Thanks for watching and I will be back tomorrow

Related: fat burning diet, juicing beets, substitute for apple juice, beet juice side effects, fasting plan

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Latest comments made on this video:

Fat Combust Factors ...
By: dimrajify. on 26 May 12, 03:03:08
Fat Combust Factors (google it) keep on appearing on different Youtube videos? and I thought they were scams. However after my co-worker follow it, and lost alot of unwanted fats, Im persuaded. Go ahead, search for Fat Combust Factors on google:)

Fat Combust Factors ...
By: dimrajify. on 26 May 12, 03:02:29
Fat Combust Factors (google it) keep on appearing on different Youtube videos and I thought they were scams. However after my co-worker follow it, and lost alot of unwanted? fats, Im persuaded. Go ahead, search for Fat Combust Factors on google:)

beets are? gross
By: SETB1. on 07 May 12, 22:22:05
beets are? gross

Thanks for the spam ...
By: overwhelmingtraffic. on 29 Apr 12, 00:23:50
Thanks for the spam,? poor effort though.

Hi Tim! yes I have ...
By: juliannacalifornia. on 21 Mar 12, 12:57:13
Hi Tim! yes I have a goal. I am on Day 4 of juice fasting, I started at 120.8 lbs, and this morning I was 117.2lbs, my goal is 112lbs. I know a lot of that is water but I have a plan to stay at 112 when I get there. Really? enjoying your videos! And yes, I noticed today, it is starting to get easier. :)

Hi Tim, Can you eat ...
By: Silverbells516. on 28 Dec 11, 23:45:50
Hi Tim, Can you eat the greens (tops) from the? beats, carrots, etc.?

What are you eating ...
By: tickyul. on 20 Nov 11, 23:17:41
What are you eating now,? still mostly fruits and vegetables???? Is the weight staying off??? Good job.....hows is your health???

Good job, will be? ...
By: tickyul. on 20 Nov 11, 23:15:10
Good job, will be? following.

Beets and beetroot ...
By: llotusflower. on 29 Oct 11, 16:35:58
Beets and beetroot are the same thing! - LL?

ha ha, that is ...
By: overwhelmingtraffic. on 21 Oct 11, 02:00:35
ha ha, that is funny indeed. I totally missed what you were saying now it? makes sense!!

Lol that is funny. ...
By: WattUNeed. on 19 Oct 11, 13:34:32
Lol that is funny. I do not mean you smile hahhahaha that is funny? I was smiling forgot to put brackets on it.

I do regularly ? :)
By: overwhelmingtraffic. on 18 Oct 11, 04:29:37
I do regularly ? :)

Smile?
By: WattUNeed. on 13 Oct 11, 00:49:38
Smile?

Thanks so much for ...
By: overwhelmingtraffic. on 02 Oct 11, 23:33:58
Thanks so much for your kind words. Yes I am still doing well after the juice fast, weight still coming off, and? learning some new techniques I will be discussing in future videos :)

Hello Tim! I'm ...
By: REDintheheadByGod. on 30 Sep 11, 05:01:39
Hello Tim! I'm watching a few of your videos every day as I prepare for my own juice fast! My goal is to lose 55lbs or fast for 60 days. I find your videos very encouraging and honest! Thank you for being so consistent, it's super encouraging! Please make another juice recipe video?? Hope you're doing well post-fast!

Thanks for the ...
By: overwhelmingtraffic. on 30 Jul 11, 21:32:44
Thanks for the reference - The juice fast has done the same thing to me which is fantastic, totally? natural and nothing to pay. All natural approach to losing weight and being healthy by doing a juice fast seems to fix the body and the mind from junk food addictions! Whatever works for you is of course great!

Allen Carr's ...
By: rickvanman. on 30 Jul 11, 20:16:53
Allen Carr's Easyweigh to Lose Weight - totally changes your whole attitude towards junk food and 'tempting' foods - changed my whole outlook on crappy? food. Now loosing weight is easy and I don't have to think about it - worth a look.

Thanks for dropping ...
By: overwhelmingtraffic. on 29 Jul 11, 21:57:09
Thanks for dropping by. You know I never thought I could do it, but as I type this I am strong and on day 19 ! Appreciate your kind thoughts and yes I agree these videos? are a win/win ! You got the aussie saying perfect as well :)

Hey man, cheers ...
By: revelinabandon. on 29 Jul 11, 19:43:03
Hey man, cheers from America, which takes on new meaning with an all liquid intake, does it not? I've not tried this yet, but am very interested in it. At any rate, I wish you much success and I know posting videos is a win-win, since you get encouragement from others as well as helping others on their own journeys. So as I believe y'all from down under are given to say, good? on ya mate!

Thanks for dropping ...
By: overwhelmingtraffic. on 29 Jul 11, 01:02:51
Thanks for dropping by and your kind words :)?

cheers! great ...
By: LEORofYAHWEH. on 29 Jul 11, 00:25:29
cheers! great progress, thanks for the? honesty... shalom

Hi Melissa thanks ...
By: overwhelmingtraffic. on 28 Jul 11, 23:00:21
Hi Melissa thanks for dropping by! I have to say I did notice less weight loss when I was consuming more fruit. so I am going back to a 60/40 or even 70/30 vegetables/fruit mix. I did that yesterday and the weight loss increased already! The trick is to find a receipe you like with vegetables. Keep up the good work, you will get to your goal I am sure. 4 pounds is still? pounds and of course you get to feel better as well :)

I can't seem to ...
By: overwhelmingtraffic. on 28 Jul 11, 22:57:27
I can't seem to find a source for Kale over here in Australia but will try a? version of your receipe for sure. Thanks for sharing :)

Beets are good. I ...
By: lionstar111. on 28 Jul 11, 17:45:27
Beets are good. I am going to juice some beets this afternoon and I'll let you know. Resources I have found very informative, "Juicing for life", Cherie Calbom. Also watch Fat, Sick and Nearly Dead. Good recipe for greens, which is mostly what I juice and find very tasty, not bitter at all: Kale- 6 large leafs; spinach-2 leaf bunches; celery- 2? large stalks from bunch; 1/2 cucumber green skin too; 2-3 large carrots and 1 green grannysmith apple. it really is quite yummy.

that is very nice ...
By: sweetmelissa1933. on 28 Jul 11, 15:52:19
that is very nice Tim! I am on day seven, and am wondering why I have only lost four pounds!I know that you had a question about the balance of fruits and veggies. The original diet rec. 60 percent veggies and the other part fruit! I LIKE FRUIT A LOT MORE THAN VEGGIES AS WELL! I FEEL YA !:) Good luck and God Bless! Melissa?

Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training
Posted by: bad959fl

Video duration: 114 seconds
Global video hits: 723003

Jump Ropes Now On Sale! www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Related: jump, rope, jumping, skipping, cardio, workouts, exercises, burn, fat, calories, lose, weight, loss, training, boxing, cardiovascular

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i mean it all well ...
By: wimblewomble21. on 13 Mar 12, 19:34:17
i mean it all well and good saying you want to lose stomach fat, but you need to tone up those abs aswell, and also remeber to workout the back and shoulders as to keep your? posture good to avoid fatigue. plus you need to mix up routines aswell. if you do the same routine for months on end, the body becomes immunde to it and stops ganing beneifits.U need to shock ur bodys habbits by doing such tings as inceasing your skipping time, or by skipping the same amount but much faster.

it not about how ...
By: wimblewomble21. on 13 Mar 12, 19:30:15
it not about how many times you skip, but more about how? much and often you are skipping. I would say set up a sort of circuit traninig regieme. where you skip for a minute and ten seconds, then do some resistance work on your abs, and then skip for another minute and ten seconds. Take a few days off between resistance work to allow your abs to rest, and just skip on those days. but this time mix it up & challenge your heart by skipping for minute and a half, & 2 minutes rest.

better start ...
By: catepilarr. on 13 Mar 12, 17:44:55
better start ractising then? ;)

he makes it look? ...
By: theeateroffood. on 04 Mar 12, 03:07:53
he makes it look? so easy

I just jump/run on ...
By: sosijiz1971. on 03 Mar 12, 17:10:32
I just jump/run on the spot without a rope - just as good for you really (less risk of breaking your neck too!)?

start counting ...
By: attackpker21. on 29 Feb 12, 01:52:58
start counting when? it hurts

whats? the routine ...
By: VizzyDrink. on 24 Feb 12, 06:37:29
whats? the routine for this is it just once daily?

Is it a good idea? ...
By: mzG216. on 24 Feb 12, 06:23:40
Is it a good idea? to combine this with other body toning exercises (sit ups, lunges)?

Uhh...if im lifting ...
By: jettastreetracer. on 24 Feb 12, 04:18:54
Uhh...if im lifting and also on weight gainer to? gain weight...ahould I not do this.yet?

I've just started ...
By: Magzhul. on 23 Feb 12, 13:20:29
I've just started training with a jump rope myself, and damn it is hard! Even tho I can't manage to get many jumps before? I fail I still got quite sweaty. PRACTICE MAKES PERFECT! :D

u must be jumping ...
By: Mrcoolhead9211. on 14 Feb 12, 18:24:15
u must be jumping very high........look at his feet they are only a few? cm above the ground..............if u trip then the key is to start again immediately......it needs practice!!!

I'm doing? about 20 ...
By: R0RYRAM0ND0. on 13 Feb 12, 10:15:25
I'm doing? about 20 mins jump rope each day. It's great exercise :)

Practice makes ...
By: ssj4david. on 10 Feb 12, 22:39:31
Practice makes perfect. I do this everyday, but if you guys want to take it to the next level, do 5 push ups for? every time you trip, and keep this up for 10 minutes.

I'll give it a try ...
By: littlemrsrobles. on 09 Feb 12, 18:44:08
I'll give it a try it looks like fun ?

If this were my ...
By: alsaxon. on 08 Feb 12, 04:07:29
If this were my only form of cardio, how many minutes should I do per day.?

I started and my ...
By: bmac10991. on 06 Feb 12, 15:11:12
I started and my legs are getting stronger and my stomach is going in...I keep my jump rope in plain sight and every time I think about it, I pick it up and start? jumping.

gonna start skip ...
By: gumkha. on 06 Feb 12, 09:04:22
gonna start skip after last whn was kid...this video? was great

@RealEstateEd My ...
By: TRACYtvOfficial. on 04 Feb 12, 02:14:00
@RealEstateEd My sentiments,? EXACTLY.

- Losing weight is ...
By: balsamella. on 04 Feb 12, 01:44:29
- Losing weight is about how many calories you eat vs. how many you burn, so other than doing? exercise such as this, keep track of your calories or possibly reduce them "slightly". If a person reduces their calorie intake too much, he or she may actually gain weight, because the body thinks something is wrong. How much can you lose? The less body fat you have, the slower weight loss should be, so it partially depends on your current weight.

Lol can't even do 5 ...
By: MuSiCkWoRlD1. on 02 Feb 12, 00:32:10
Lol can't even do 5 mins? my feets breaks

lets say you do ...
By: Ochr4sy. on 01 Feb 12, 20:03:15
lets say you do this every second day for bout half an hour and get it on for a year with an? average of 100 jumps per minute that would be about 126000 skips i guess :O

? 13.7665 jumps ...
By: modelstatus010. on 29 Jan 12, 04:35:43
? 13.7665 jumps exactly...

This is amazing ! ...
By: smokingiswonderful. on 28 Jan 12, 01:38:40
This is amazing ! well done ! the nearby gym has stupid regulations so I couldn't join, and I needed to do something inside my studio flat :S, your comment gave me? a new hope so thnx :], I'll start doing this tomorrow

have you seen any ...
By: lilnasty62. on 24 Jan 12, 21:07:08
have you seen any results??

you? make it look ...
By: Cazzie4lyfex. on 23 Jan 12, 18:32:59
you? make it look easy :(

Jump Rope Cardio Workouts #2 - Fat Loss Exercises & Training
Posted by: bad959fl

Video duration: 73 seconds
Global video hits: 229731

Jump Ropes Now On Sale! www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Related: jump, rope, jumping, skipping, cardio, workouts, exercises, burn, fat, calories, lose, weight, loss, training, boxing, cardiovascular

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Latest comments made on this video:

no need for fancy ...
By: catepilarr. on 13 Mar 12, 17:51:31
no need for fancy skipping ropes, a plain ordinary rope will do the same job ;) ?

it wont? because ...
By: specharacter. on 13 Nov 09, 01:42:53
it wont? because there's resistance given by the rope that makes it harder

When? you stretch ...
By: thelaurels13. on 09 Nov 09, 09:56:45
When? you stretch the rope it should reach your chest if it goes above your chest then obviously it's too long and will need adjusting accordingly. The best ones to buy are the real sports ones that you can adjust like Nike ones or Reebok.

i? dont have space ...
By: dayusdaus. on 31 Oct 09, 18:06:05
i? dont have space for rope jumping

9 foot (recommended ...
By: Dandeluxe87. on 23 Oct 09, 08:59:37
9 foot (recommended for those under 6 feet) and 10 foot lengths (recommended? for those over 6 feet)

no it? wont, ...
By: 122092aka. on 22 Oct 09, 22:57:57
no it? wont, eventualy youll start to fatigue and may not realize that your only going at 50% were as the rope will make you stay at 100%

Does jumping rope ...
By: ErdisCai666. on 09 Oct 09, 21:27:15
Does jumping rope help a lot? with your abs?

Virtually yes, it ...
By: PelayoBoxing. on 06 Oct 09, 06:20:44
Virtually yes, it will have the same effect. However you will just look kind of out of place if your jump roping without a jump rope. But when people first learn to jump rope they do it without the rope. It kind of gives you the feel for? it like shadow boxing does. Also with a jump rope you get greater resistance and skill and a better workout for your wrists. Do one or the other, they both are great for the body!

No, I think? it is ...
By: exploreryen. on 18 Sep 09, 16:26:46
No, I think? it is more intense workout with the rope(wrist movement).

Coorect, jump rope ...
By: wiweq. on 17 Sep 09, 20:44:38
Coorect, jump rope sustains the motion and required strength. If you dont use rope, you don't know how much energy you? have to put. Skipping is not so easy.

do it in the ...
By: atkins316. on 08 Sep 09, 16:19:41
do it in the backyard or front yard, if you are worried about people whatching you who cares? atleast you are getting excercise.?

why? a good? rope ...
By: NGCasualty. on 19 Aug 09, 16:01:54
why? a good? rope costs ?15

will i lose fat on ...
By: xXgirl4lifeXx. on 08 Aug 09, 22:57:45
will i lose fat on my? stomach if i do this eryday

yea, if you stand? ...
By: simba00784. on 02 Aug 09, 09:33:05
yea, if you stand? on the rope your handles should come to around arm pit height

the rope ...
By: sazii44. on 02 Aug 09, 00:48:50
the rope looksinvisible? andit makes a cool sound when it hits the ground nice skipping =]

this looks? hard
By: LisaBreeBranch. on 01 Aug 09, 14:24:27
this looks? hard

the rope gives you ...
By: leefost. on 31 Jul 09, 22:07:53
the rope gives you a rythym and a distraction from a mundane task. focusing on your rythym is a good way too? push yourself when feeling tired and achieveing that extra 10-20%

i dont think i ...
By: 300MUSIC. on 28 Jul 09, 21:02:02
i dont think i would dare jump? rope in there.lol. id have a feeling i would hit the mirror

step in the? middle ...
By: chrisLwantslumpia. on 21 Jul 09, 03:07:40
step in the? middle with both or one foot?

I would assume a ...
By: Paulatshs. on 19 Jul 09, 00:57:14
I would assume a little bit less than twice your body length. I'm 6 ft so I would want a 10-11? ft rope know what I mean? whatever feels comfy

that was siome ...
By: outsidelinebacker99. on 13 Jul 09, 21:37:30
that was siome amazing? jumproping

Yes. You only move ...
By: genocide98. on 07 Jul 09, 22:32:23
Yes. You only move the rope sparingly unless you're doing some fancy tricks, which means you'll move your? arms slightly... In fact if someone teaches you how to jump rope they often times get you to make the motions without the rope in order to get them down before you begin. ropes aren't expensive though, and you can literally make one out of a length of rope, rubber, or plastic. My friend was too broke to afford one so he made a rope out of braided twine.. lol

damn tht looks ...
By: mlwjrandtina. on 03 Jul 09, 00:35:02
damn tht looks sweet - julie?

Amen. The jump ...
By: samboskull. on 27 Jun 09, 15:45:30
Amen. The jump rope causes you to tense muscles to jump in time. Think about it, You go to a rock gig, you can jump up and down for a good solid 2 hours. You jump rope for 2 hours and I? promise you will not be walking straight.

yes there is a ...
By: daraj123. on 17 Jun 09, 11:12:39
yes there is a measurement, stand on the rope in the middle and the handles both of them should not be higher than your arm pit, so it should not pass more than five inches above the head, too be honest his rope is too thick, for every one revolution his makes my rope does three. i used one similar to the one his using but could only go so fast,? then i saw a rope used by buddy lee and bought it. Its fast so maybe for a beginner get used to a big rope then move on, fitness increases super fast

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