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Latest comments made on this video:
By: dissy1994. on 17 May 12, 13:22:51
I just googled James Ellis. His face looks so arrogant, and Rob's Body is so much nicer. I'm starting to agree on where the hell they picked their? judges from.
By: ProheadaA. on 14 May 12, 16:49:15
yes but being covered in oil is no reason for being the wbff? champion...
By: bambarby. on 14 May 12, 09:04:04
They don't judge based only on physique. They judge the overall package as a model.?
By: thekurufasulye. on 10 May 12, 15:58:20
1:15 background? guysays: i want a sleep.
By: ProheadaA. on 01 May 12, 22:44:39
Why did james ellis won? Because he was the? most oiled athleteon stage?? He stood NO chance against you and Obi Obadike ... I dont know where they take their judges from.. -.-
By: rastamanaman. on 01 May 12, 19:29:39
Does he have i tiny head or is? he just huge?
By: foshodoe111. on 22 Apr 12, 08:44:20
Loveee? youuuu
By: chikay10. on 22 Apr 12, 00:21:42
so modest and humble this dude is? awesome !!!!
By: MrJacked86. on 13 Apr 12, 09:34:16
rob you got a winged scapula ther man its? an easy fix
By: rybodelerium. on 11 Apr 12, 03:43:25
Humble, honest and intelligent.? Thanks rob, for all that you do.
By: hifibanditten. on 03 Apr 12, 19:29:11
Only Rob can make a little wimpy scorpion-tattoo look? badass!
By: Flexmeister. on 21 Feb 12, 18:16:26
Rob is beast?
By: TheRonny305. on 10 Feb 12, 01:49:06
@pajotas callate la boca argentino cagao... Great video btw, looking foward for? more vids, keep it up rob
By: AramithSRK. on 09 Feb 12, 01:47:50
Interesting insight into? the magazine shooting process.
By: maulee2008. on 25 Jan 12, 15:19:33
finally there? is lighting
By: pajotas. on 20 Jan 12, 19:06:42
Deja de? hablar tanto, PELOTUDOOOO!!!!!
By: hunterholderfitness. on 17 Dec 11, 17:00:05
Exactly man. Thanks for? the comment!
By: laurenssius. on 17 Dec 11, 12:41:41
Supplements are just concentrated sources of protein or carbs or something else? it's all from mother nature. But I understand what u mean, Rob uses a huge range of supplements that the average joe can't even pay..
By: hunterholderfitness. on 15 Dec 11, 01:00:16
It depends on what you define as "natural." With so many supplements on the market these days, it is hard to say that someone is completly natural. I know? for a fact that Rob uses whey protein powders, pre-workout supplements, and even casein powder before bed. To me, someone defined as "natural" would not use any workout supplements and instead get all of their nutrients from whole foods. Just my opinion, but hope this helps!
By: hunterholderfitness. on 15 Dec 11, 00:50:03
Light weight in what exercises? The reason I ask is because certain muscle groups respond better to? lighter weight/higher reps. Some examples include the rear delts, calves, forarms, and even some training for the legs and arms. Hope this helps!
By: hunterholderfitness. on 15 Dec 11, 00:47:34
I'm guessing that he does a lot more cardio before a competition, photo shoot, etc. In fact, bodybuilding competitors may do as much as two cardio sessions in one day while "prepping"? for a contest. So in there contest prep anywhere from 4-9 hours per week and in the offseason anywhere from 1-3 would seem reasonable. His body fat % in this video will only stay that way for a few days. Then he's back to a more normal form. Check out my page for more questions!
By: FrankJonesJr1. on 14 Oct 11, 22:41:05
Great information Rob! BTW The spread looks awesome? (It's sitting on my table now) Wishing you all the best bro.
By: volumen1y2. on 25 Sep 11, 03:59:42
I ?? your? Pectorals.
By: cutelookindoctor. on 20 Sep 11, 07:38:36
Respect dude. One of the? best physiques I've seen. All in proportion!