How To Get Ripped video compilations | Diet Supplement Videos

Diet nutrition and training program and tips to get lean ...
Posted by: JamesGrage

Video duration: 344 seconds
Global video hits: 316621

Diet nutrition and training program and tips to get lean ripped and shredded fast. Results in just 4 weeks. Based on Muscle and Fitness program from issue with Hugh Jackman, including HIIT High Intensity Interval Training

Related: lose, body, fat, ripped, shredded, six, pack, abs, leaner, build, muscle, big, arms, fitness, shape, fast, hugh, jackman, train, arnold, beach, diet, cardio, routine, quick, hiit, high, intensity, interval, training

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You idiots, he ...
By: EXTr3Nt. on 26 May 12, 07:11:21
You idiots, he didn't take steroids. In the before picture you can tell he just finished his bulk and by the looks of it he's been working out for more than a year. He lost around 5% in 4 weeks, it's very possible for anybody on a? clean diet/routine.

La fitness?
By: ndnshaq32. on 25 May 12, 21:26:04
La fitness?

im a powerlifter ...
By: savageinslomo. on 25 May 12, 03:03:22
im a powerlifter and it took me 4 months and an hour 4 days a week to get from a 205 bench to a 315 and my squat went from 245 to 385 and that was nothing intense so really its not hard to get built and i wasnt doing some insane work out just eat plenty protein foods and workout and keep increasing? easy as fuck

lol, that's the ...
By: shadowkrypton. on 24 May 12, 00:53:09
lol, that's the dumbest thing i have ever read. 6 to 7 years to? look like that, ROFL, are you kidding me, 2 / 3 hours a day how dumb are you ? Not even after an hour your body has consumed almost all the energy you got from eating, and you are talking about 2 to 3 hours a day, his body would tear up his muscles to fuel his energy need.

you can see ...
By: TheKaan14. on 23 May 12, 19:52:32
you can see definitly results in 4 weeks but thats far away you? need atleast 1 year training for that body

Supplements (the ...
By: frosted1030. on 21 May 12, 18:34:14
Supplements (the legal kind) can shave up to 3 months off? of that 6-7 year journey. No shortcuts really work beyond tweaking hormone levels and most gains don't last after you stop the hormones.

ok ok Im? agree in ...
By: fanicafanica. on 21 May 12, 18:12:48
ok ok Im? agree in some cases but maybe he took just some suppliments...for a litle gain.

noway he got like ...
By: 2006xxl. on 21 May 12, 13:05:28
noway he got like that in 4 weeks by workout 100% sure he? used steroids belive me i know what im talking about.

Because it would ...
By: frosted1030. on 20 May 12, 20:57:55
Because it would take 6 to 7 years of 2 to 3 hour a day training and extreme to have anywhere near the results that you are seeing here,? or a shortcut, like a hormone imbalance or steroids.

Why the fuck ...
By: fanicafanica. on 20 May 12, 19:42:52
Why the fuck everybody when seen? a ripped guy..fastely he say he toook roids , he injecting....fuckkk with this

chest looks? bigger ...
By: sweatynreadyhot6915. on 20 May 12, 14:15:11
chest looks? bigger nice

awesome job, but ...
By: 1flutedude. on 16 May 12, 07:49:20
awesome job, but you looked better before. well at least? in the before pic at the end of the video. Thanks for the motivation either way. ;-)

johnny? knoxville?
By: thatsmynamebud1. on 11 May 12, 09:39:33
johnny? knoxville?

I have a question, ...
By: D9846030012. on 11 May 12, 06:03:28
I have a question, have you seen this program called the Fat Blast Furnace? (Google it). My father says it helps people lose weight? faster.

whats a good way to ...
By: augustocastaneda. on 10 May 12, 23:30:50
whats a good way to find out if you're using a heavy enough? weight.

Hihi, have you seen ...
By: sindicatpmarad. on 09 May 12, 06:59:49
Hihi, have you seen this program called the Max Muscle Method? (look for it on google). My friend says it gets people? stronger.

howd? i lose water ...
By: fluffyingable. on 08 May 12, 17:12:22
howd? i lose water weight brah

fuck you bitch?
By: fluffyingable. on 08 May 12, 17:10:11
fuck you bitch?

u were just bloated ...
By: blazingstarinhell. on 08 May 12, 07:33:34
u were just bloated 4 weeks back .........u lost water and got ripped? ...........cooooooooool

depending on how ...
By: ThePocketFactory. on 07 May 12, 17:00:14
depending on how much pussy you want..?

he has definitely? ...
By: wozzers2. on 07 May 12, 12:28:10
he has definitely? lost muscle mass during the phase 8 pounds and only a 2% drop in bf and seeing as he quite light it means alot of muscle was lost very good workout if you need to cut quickly but if you got 8 weeks or more to cut try a more slow cut of about a pound or less a week

hey im 5.7' can ...
By: YAYABEAR91. on 03 May 12, 17:05:49
hey im 5.7' can anyone give me a weekly routine for muscle building. im 170lbs. hey bro can you tell me your routine and diet evrything you did in these 4 weeks , id appreciate. message? me to my email smdancerboy@yahoo.com

Top 7 Exercises For Getting Ripped (How To Burn Fat Now)
Posted by: VinceDelMonte

Video duration: 855 seconds
Global video hits: 406736

Do you want to get ripped and build muscle? Then check out www.VInceDelMonteWor kout.com Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements. For more Fat Burning, Muscle Building Program, visit http Visit the link above if you truly want to build muscle fast.

Related: how to get ripped, get ripped, build muscle, burn fat, how to burn fat, how to lose fat, lose fat, muscle building program, muscle building workout, fat burning workout, fat burning workouts, ways to reduce stomach fat, functional exercises, best, exercises, to, lose, belly, fat, best exercises to lose weight

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Latest comments made on this video:

Get sexy muscles? ...
By: serenasmith77. on 11 May 12, 22:54:20
Get sexy muscles? quickly and easily! howdoyougetmuscle.info

Hello there! Thanks ...
By: Crystle Schuck. on 06 May 12, 15:00:05
Hello there! Thanks a lot for this useful video. By the? way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I've heard many extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

It still? surprise ...
By: Lakia Dittmar. on 06 May 12, 11:14:26
It still? surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

Those pullup/dip? ...
By: filoIII. on 01 May 12, 12:11:41
Those pullup/dip? machines w/ the counterweights are nice.

Its still surprises ...
By: WayneGreen2676. on 29 Apr 12, 05:32:33
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), although many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight? by using it without starving myself.

Hello, have you ...
By: sirobin12. on 27 Apr 12, 23:04:47
Hello, have you thought about this method called the Max Muscle Method? (check google). My buddy? says it gets people stronger.

You obviously don't ...
By: DarkNatasX. on 26 Apr 12, 21:45:52
You obviously don't use enough weight to be doing it that many times a day, everyday. Also, You need rest for your muscles. Rest is when your muscles Grow.?

that's ridiculous, ...
By: cockywatchman1976. on 26 Apr 12, 09:04:49
that's ridiculous, you need to rest for muscle growth, and change? to avoid adaptation. Doing the same thing every day won't work for long

This still surprise ...
By: AliceCunningham9904. on 26 Apr 12, 07:34:26
This still surprise me, how many people are not aware about Kinovelax Diet Plan (search on? google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

the same 7 ...
By: deather11. on 23 Apr 12, 04:05:58
the same 7 Exercises that are in this video i? do 3 times a day and i have been doing this for 2 weeks straight and i have seen major results. Mainly in my arms.

This still surprise ...
By: ChristineWashington5. on 20 Apr 12, 03:21:15
This still surprise me, how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it? without starving myself.

This still ...
By: MichaelNanney6442. on 19 Apr 12, 03:27:57
This still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), despite? the fact that a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

This still surprise ...
By: ScottMcQueen3418. on 18 Apr 12, 02:54:36
This still surprise me, just how lot of people don't know? about Kinovelax Diet Plan (do a search on google), although many people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

This still ...
By: Florencia Merritt. on 14 Apr 12, 04:17:19
This still surprises me, just how a lot of people don't know about Kinovelax? Diet Plan (search on google), even though many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

Its still? ...
By: Florencia Merritt. on 14 Apr 12, 00:51:58
Its still? surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

It still surprises ...
By: nikolealthausergk. on 13 Apr 12, 02:20:53
It still surprises me, how lots of people don't know about Kinovelax Diet Plan (just google it), even though lots of people get great results because of it. Thanks? to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

It still surprises ...
By: nikolealthausergk. on 12 Apr 12, 03:52:05
It still surprises me, just how lot of people have no idea? about Kinovelax Diet Plan (do a search on google), although a lot of people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

It still surprise ...
By: nikolealthausergk. on 11 Apr 12, 02:42:08
It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that? a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

Its still surprise ...
By: nikolealthausergk. on 10 Apr 12, 17:39:59
Its still surprise me, just? how many people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.

Its still surprise ...
By: nikolealthausergk. on 10 Apr 12, 04:03:38
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it? without starving myself.

Its still surprise ...
By: nikolealthausergk. on 09 Apr 12, 03:51:12
Its still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight? by using it without starving myself.

Its still surprises ...
By: nikolealthausergk. on 08 Apr 12, 19:42:42
Its still surprises me, just how? many people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

Its still surprises ...
By: nikolealthausergk. on 08 Apr 12, 04:24:29
Its still surprises me, how lots of people have no idea about Kinovelax Diet Plan (google it),? although lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

True? dat!
By: swanz199. on 07 Apr 12, 22:11:27
True? dat!

Yeah and that is ...
By: pikken01. on 07 Apr 12, 22:09:31
Yeah and that is fine. You should never do en exercise that feels uncomftable!. Do? whatever feels good, so you have a good time in the gym ;)

how to get ripped abs
Posted by: getitdonefitness

Video duration: 460 seconds
Global video hits: 241988

www.theforgedathlete .com - how to get ripped abs, a shredded back, and a chest of stone without any fancy equipment. old school methods work! contact the forgedathlete@gmail. com today to get jacked!

Related: ripped abs, body weight training, muscle gain, pull ups, push ups, six pack abs

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Latest comments made on this video:

Yo, have you seen ...
By: mahidnine. on 18 May 12, 23:02:41
Yo, have you seen this method called the Fat Blast Lifestyle? (Google it). My mate says it helps people live longer. What? do you think?

Yo, have you heard? ...
By: Shajedul islam. on 18 May 12, 01:29:11
Yo, have you heard? of this method called the Fat Blast Lifestyle? (look it up on google). My father in law says it helps people feel great. Thoughts?

should be? a ...
By: omerneoh. on 12 May 12, 21:56:33
should be? a project fit Norway...

Hello, have you ...
By: huanhu1564. on 12 May 12, 16:03:48
Hello, have you considered "Belly Fat TorchMax" (just do a Google? search for it...)? There you will find a useful free video. This made it possible for Mike to reduce his abdominal fat. It might help you out too...

i wish they had ...
By: MrHuntax. on 04 May 12, 15:39:18
i wish they had those? kinda things in the UK

im getting the ...
By: mirrorseye. on 20 Apr 12, 07:00:17
im getting the impression your not? a fan of fitness lol

awesome?
By: mirrorseye. on 20 Apr 12, 06:45:10
awesome?

@qnstjrc You are ...
By: MrAbzVayne. on 14 Apr 12, 09:16:33
@qnstjrc You are smart if you understand you need to eat right at your? age. And My international body building trainer also recommended this 7 food elements to kill your fat belly >>> bit.ly/HIcfYs?=maxqip

Metallica -? ...
By: KyleOrius. on 12 Apr 12, 15:09:52
Metallica -? Mercyful hate

the kids will have ...
By: elocho100. on 07 Apr 12, 22:28:45
the kids will have to wait? their turns lol

0:40 This ...
By: awesomeflix. on 01 Apr 12, 18:55:16
0:40 This playstructure has been designed for children 5? to 12 years old...

nice song ?
By: 101Efrain. on 24 Mar 12, 06:35:28
nice song ?

hey how many time ...
By: ticklesmatt. on 23 Mar 12, 14:58:27
hey how many time do you workout your upper body a week ?. and how many sets / exercises do you tend to do per? session ?? . thanks . matt :)

h hey! Have you ...
By: emperoroma1. on 04 Mar 12, 11:59:49
h hey! Have you considered the Fat Blast Furnace? (just google it)? Ive heard some unbelievable things about it and my sister shed insane amounts of fat.

Looks? tight!!
By: dsallen3. on 24 Feb 12, 21:12:13
Looks? tight!!

PAUSE? @ 4:45
By: jcanlemar. on 19 Feb 12, 17:20:13
PAUSE? @ 4:45

Whats? the song at ...
By: QwAzI94. on 18 Feb 12, 09:53:26
Whats? the song at the beginning?! :D

nice thumbs up.?
By: jubyvera662. on 14 Feb 12, 07:23:41
nice thumbs up.?

Extreme? boot camp! ...
By: 717jonpaul. on 10 Feb 12, 15:53:04
Extreme? boot camp! Uugh!

Legalis1-? Wait. ...
By: jooshboi1987. on 07 Feb 12, 00:35:29
Legalis1-? Wait. What?

im in? NE too. FY!!!
By: stingray11x. on 18 Jan 12, 04:37:17
im in? NE too. FY!!!

Gr8 workout and Gr8 ...
By: Ebrahimalkattan. on 16 Jan 12, 23:47:12
Gr8 workout and Gr8 bodies.. Keep it? up. You're Universal, i'm watching (From Kuwait).

@MrJasonTan Me too. ...
By: ferragostoable. on 12 Jan 12, 05:15:22
@MrJasonTan Me too. I work out a lot and I get pretty fit anywhere else but have a hard time making my abs pop. I have abs and I just want it to come out so Im thinking of purchasing that program offered at the site AmazingAbs.info I think? if you're fit and has a thin layer of fat in ur stomach adding a healthy diet to it, it should work.

How To Get Ripped Muscles
Posted by: strengthcamp

Video duration: 444 seconds
Global video hits: 27144

www.youtube.com & www.romanfitnesssyst ems.com In this episode of Yo Elliott, guest expert John Romaniello teaches a young buck how to get lean, ripped and shredded muscles.

Related: how to get ripped, final phase fat loss, get shredded, john romaniello

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Latest comments made on this video:

@rxjsbjv My abs ...
By: worldofwyld. on 25 May 12, 23:52:43
@rxjsbjv My abs have never looked better, completely ripped. Understanding the balance between food and working out? is the secret. If you want fast results read what Daniel Murray has to say, you cant go wrong. I'd get it now before he starts charging --> bit.ly/LOjljf?=brxzpc

@terrenord u ...
By: Lukekeddie. on 23 May 12, 08:35:39
@terrenord u clearly caint get abs...lmfao..girls? love um!!

for all the mma ...
By: vindelextreme. on 23 May 12, 06:23:54
for all the mma fans out there, tell me this. 2:23? does this look like showgun to u or is it just me

I notice my abbs? ...
By: hitdatshotcuz. on 15 May 12, 18:54:11
I notice my abbs? look really cut if i starve....

whats the intro ...
By: ADM1253. on 15 May 12, 07:48:25
whats the intro music??

is tht jcronindream ...
By: stone101tactical. on 15 May 12, 01:45:45
is tht jcronindream>???? omg it? is

keep in mind this ...
By: sedschro. on 13 May 12, 01:50:01
keep in mind this joker says he also eats around 100g of protein in his meal? before bed.

I'm very good ...
By: sedschro. on 13 May 12, 01:48:07
I'm very good friends with a former mr. olympia from the 80's. ? Even he said this is crap. I don't respect crap. I flush it.

This guy is one of ...
By: ManofManyPasswords. on 08 May 12, 04:23:18
This guy is one of the 5% of people out there that needs to develop his ab muscles. There's just no muscle there. I probably have more fat over my body that? this guy or about the same amount, but my abs are bigger and show.

Guys! :) Did you? ...
By: sayeedku. on 02 May 12, 20:43:47
Guys! :) Did you? heard about the Explosive Muscle Method (search on google)? My sister says it gets people stronger:)

Guys! :) Did you ...
By: sayeedku. on 02 May 12, 20:42:53
Guys! :) Did you heard about the? Explosive Muscle Method (search on google)? My sister says it gets people stronger:)

Guys! :) Did you ...
By: sayeedku. on 02 May 12, 20:41:55
Guys! :) Did you heard? about the Explosive Muscle Method (search on google)? My sister says it gets people stronger:)

want abs diet and ...
By: randy clingon. on 20 Apr 12, 19:35:36
want abs diet and cardio? its that simple

Girls don't care if ...
By: terrenord. on 18 Apr 12, 18:50:00
Girls don't care if you? have abs if the rest of you is muscular. Abs are ok, but don't worry about them.

This kid problem is ...
By: djBC10000. on 16 Apr 12, 03:33:49
This kid problem is that his body can not handle muscle mass in his abdominal area. My advice to him? would be to cut back on the cardio like this guy was saying in the video, and include some weighted ab workouts, or even just normal ads workouts.

I don't agree ...
By: zackattack699. on 16 Apr 12, 02:54:27
I don't agree whatsoever with this response...The kid can't see his six pack because he is eating too much. He will lose? the fat when he is in a caloric deficit.

low carb diet to ...
By: mdr226. on 12 Apr 12, 02:58:08
low carb diet to control insulin yet? you eat a lot of protein which spikes insulin? some people are so dumb.... high carb diet for life!

Good video?
By: AdministratorChris. on 08 Apr 12, 00:57:16
Good video?

buttloads? of ...
By: vivalageorge5. on 29 Mar 12, 20:29:37
buttloads? of steriods lol

nice? arms!!
By: jcmoovee. on 28 Mar 12, 01:00:01
nice? arms!!

Hey I know how to ...
By: LifeBenefitsTrust. on 26 Mar 12, 18:13:29
Hey I know how to lose? that layer of fat!!! Check out my vidssssss for leading supplement ingredients

awesome :D!?
By: MrSweatish. on 20 Mar 12, 13:31:01
awesome :D!?

ty so much dude! ...
By: gunlover94. on 19 Mar 12, 22:16:40
ty so much dude! tons? of majorly useful info :)

When I saw someone ...
By: MurryFolt. on 03 Mar 12, 00:17:36
When I saw someone other than Elliott giving the presentation.... I was kinda weary. I'm used to seeing Elliott answer questions, so I didn't know how someone new would handle it. Now that I've watched the video... I think? someone is about to get a new subscription.

Less is sometime? ...
By: madmiky696. on 02 Mar 12, 10:26:27
Less is sometime? more

How To Get Ripped Abs Fast
Posted by: VinceDelMonte

Video duration: 260 seconds
Global video hits: 120272

Learn how to get ripped abs fast - it is not just because of diet, training and genetics. To get ripped abs fast you need to add these few tips too or else you'll never get a ripped body.

Related: ripped, abs, get, how, to, fast, quick, body

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nice work? man
By: MrGunna007. on 27 Feb 11, 08:11:47
nice work? man

swimming is the? ...
By: Armylad2k10. on 08 Jan 11, 23:43:34
swimming is the? best thing for getting ripped, end of discussion!

Ok...so if i were ...
By: Nutbuster360. on 03 Nov 10, 04:57:35
Ok...so if i were to eat regular pasta would that be bad? like if? i were to eat that...and then do 2 hours of hardcore cardio...will i still get results? or no?

true that?
By: vietguy808. on 31 Oct 10, 22:37:31
true that?

now for all of you ...
By: vertigo9393. on 06 Oct 10, 01:19:58
now for all of you out there that want to get Insanity 100% and want your ripped body as bad as i did, then send me a message and i will tell you how to get it 100% FREE and 100% working. Now if your thinking you need to pay any money or do some survey to get this your 100% wrong! just click download ;) that easy! so send me a message and? i will tell u how and where to get it

now what this guy ...
By: vertigo9393. on 06 Oct 10, 01:16:32
now what this guy is saying is true. however you have to work hard to get your abs and u cant do that by watching youtube videos looking for workouts to get you ripped. Highly? impossible trust me i've been there and done that and not going back, joined his six pack quests but really didnt help me at all D=. So luckily i had gotten lucky and found out how to get INSANITY FREE!! trust me this works, and the best part it was 100% FREE!!

hahahah so true. so ...
By: arezki8. on 02 Oct 10, 13:57:47
hahahah so true. so many fat lazy fucks reading this trying to find a? way to do it without any hard work.

you dont need to do ...
By: sqwis. on 09 Sep 10, 05:31:49
you dont need to do cardio. this guy is a bigger moron phoney? than zuzana....except zuzana has a better build than this guy.

Want to lose weight ...
By: harmonizethelord9. on 29 Aug 10, 00:15:21
Want to lose weight?- do cardio gain muscle? Weights grow taller- cardio/not too much weights get big- Have a good diet? and eat heaps of healthy food like 2 plates of lunch and dinner and workout like 5 days at the gym stay away from junk food! And keep ur hair short not long you will look more ripped

I just wanna LOSE? ...
By: ChadTazz. on 27 Aug 10, 00:39:29
I just wanna LOSE? FUCKING WEIGHT!!! someone got any tips or wateeerrewgfah

I don't think? he ...
By: rhcpguitarar. on 14 Aug 10, 09:16:03
I don't think? he can count at all...

having different ...
By: 06livefast. on 14 Aug 10, 02:58:31
having different routines that hit every area of your abdominals? should help you get nice cuts after a month or two.. not to mention perfect diet on top of that.

u seem to no what ...
By: djgatlikedat. on 09 Aug 10, 04:43:34
u seem to no what to do how long will? it take if i fallow this and a little extra for abs and thanks

how to get ripped ...
By: foxwright. on 03 Aug 10, 05:05:55
how to get ripped abs the marine way. . . .run for 6 miles. do 200 sit ups. do 500 crunches. each a? lot of dead cow. . . . . thats it . . . just dont be a fat pussy and do it

you honestly dont ...
By: 1161741. on 30 Jul 10, 22:34:57
you honestly dont know? what your talking about

agreed. actually, ...
By: catierandall. on 27 Jul 10, 15:56:01
agreed. actually, lactose? is sugar. the translation of lactose is actually "milk sugar."

just eat lean meat ...
By: davross600. on 29 Jun 10, 08:38:59
just eat lean meat with a serve of carrots, yams and broccoli, go for a walk? in the morning before breakfast and train harder....thats all you need

Nice rack,? dude.
By: jwklbm326. on 25 Jun 10, 03:47:14
Nice rack,? dude.

Wtf r u talking ...
By: MJCINC. on 18 Jun 10, 15:30:03
Wtf r u talking about guy rite below me?? U need to do cardio to lose the bodyfat yes diet is important but how r u going to lose fat? if the only thing u do is eat?

Abs require no ...
By: Parkerni. on 14 Jun 10, 01:28:01
Abs require no cardio, or no direct ab work. I'm tired of hearing the same old bullshit. A low bodyfat is the key? too abs. Get your diet in check before you worry about jogging 5 km a day or doing crunches.

the hard thing to ...
By: uberkewl19. on 23 May 10, 19:54:58
the hard thing to get in shape is DISCIPLINE and MOTIVATION. We are all tempted to eat food that prevents us from getting in shape and sometimes lazy using excuses from exercising and workin out everyday.?

just? drink str8 lq ...
By: getmeoutofthehouse. on 22 May 10, 05:50:57
just? drink str8 lq n dont raid the fridge after

just? drink str8 lq ...
By: getmeoutofthehouse. on 22 May 10, 05:50:55
just? drink str8 lq n dont raid the fridge after

just drink str8 lq ...
By: getmeoutofthehouse. on 22 May 10, 05:50:54
just drink str8 lq n dont raid the fridge after?

just drink? str8 lq ...
By: getmeoutofthehouse. on 22 May 10, 05:50:48
just drink? str8 lq n dont raid the fridge after

Killer Ab Workout | How To Get Ripped Six Pack Abs Fast!
Posted by: CarbonFitness

Video duration: 96 seconds
Global video hits: 99957

www.CarbonFitness.co m Ever Wonder How To Get Ripped Abs" ? See How to Get Eight Pack Ab With These Ab Exercises! And For More Videos, Free "Muscle" and "Fat Burning Supplements", as well as cheap muscle supplements. Check us out NOW at http

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Latest comments made on this video:

Hi there,? have you ...
By: mratanuroy47. on 13 May 12, 15:39:34
Hi there,? have you tried "Belly Fat TorchMax" (just google it)? There you can watch a useful free video. It made it possible for Ashley to burn her belly fat. It might help you out too.

Like? abbs
By: MrAki025. on 11 May 12, 16:43:23
Like? abbs

How much does it ...
By: Nayooshtak. on 08 May 12, 19:12:59
How much does it take to have good looking? abbs and a flat belly?

to really get those ...
By: Mike duce. on 30 Apr 12, 02:59:10
to really get those abs to pop you need to take good protein!? I got the best protein you can get at the best price! head over? to MONSTERSNAG.COMits the best!

Sup, have you ...
By: aravinda1023. on 29 Apr 12, 00:49:39
Sup, have you wondered? this method called the Max Muscle Method? (look for it on google). My brother says it gets people bulging with muscle.

Hihi, have you ...
By: lutfur hasan. on 28 Apr 12, 15:21:49
Hihi, have you thought about? this program called the Max Muscle Method? (Google it). My father says it gets people ripped.

Sup, have you ...
By: Rushanthas. on 28 Apr 12, 03:17:08
Sup, have you wondered this program called the Max? Muscle Method? (Google it). My uncle says it gets people ripped fast.

@tchomge yes i mean ...
By: margiaify. on 24 Apr 12, 07:01:09
@tchomge yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this The surprising part is my friend who is not doing? much excercises, maintaining his six pack with this secret food items. you can see it here => bit.ly/JtErkR?=yqggij

StomachFatExercise( ...
By: HolyHolly90. on 15 Apr 12, 04:37:39
StomachFatExercise(dot)com is have much easier exercise.? IMHO

@ruvsozl yeah? I ...
By: minjrakesh28. on 14 Apr 12, 09:18:56
@ruvsozl yeah? I feel you mate but I guarantee getting fit is alot easier if you eat right. Between Just Stop thinking about painful excercises and know this 7 secret food items that can kill ur fat belly : bit.ly/HIcdQm?=ohyyry

it does work . my ...
By: Saabi007. on 14 Apr 12, 02:59:56
it does work . my chin getting thiner and losing the waist , coming back in shape?

lol?
By: slicenstab. on 14 Feb 12, 14:15:17
lol?

Awesome routine. ...
By: slicenstab. on 14 Feb 12, 14:15:12
Awesome routine. Will defiantly try it out.? Thanks man.

Incredibly gay? song
By: johnmcdjr. on 17 Jan 12, 04:08:22
Incredibly gay? song

Hello! Have you? ...
By: Sivakamiful. on 06 Jan 12, 04:24:08
Hello! Have you? tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my GF got really defined 6 pack abs and lost crazy amounts of belly fat with it.

Hiyaaaa! Have you ...
By: MrSarwartushar007. on 31 Dec 11, 10:25:16
Hiyaaaa! Have you heard the talk about -? fast abs magic (do a google search)? Ive heard some unbelivable things about it and my father got beautiful 6 pack abs and lost a ton of weight with it.

How to? get ripped. ...
By: djpbcha. on 26 Dec 11, 03:17:56
How to? get ripped.. With this title you should show some cardio, because without it, you'll never be ripped. The guy who asked about cardio. Do it after training. It matters. You shouldn't do cardio before weighttraining, just for warm up (10-15 minutes). If you're confused, and need help, just send me a message.

Killer routine.? ...
By: ItsGoodCookin. on 09 Nov 11, 15:14:16
Killer routine.? Thanks for sharing!

These exercise? ...
By: suagbor23. on 04 Oct 11, 02:37:06
These exercise? actually work!!

i've just recently ...
By: LIVERNIL723. on 25 Aug 11, 19:31:48
i've just recently joined a gym having not training for a good 15 months. I've been slowly getting back into it for 3 weeks already, I'm rediscovering my touch with cardio and machine weights. Weighing towards the back end of 12 st at the height of 5"7, I need to really work on my gut (that's the area that's letting me down and at 33, I'm sometimes addressed by people as sir! Not good). Having watched this video, I've enjoyed this and it gives me something to look forward? to and focus - thanks!

I used to have an 8 ...
By: ZackAttack59. on 17 Aug 11, 02:30:57
I used to have an 8 pack before but it went away, i was still doing my ab exercises,? my abs are stronger than when i had my 8 pack, should hold a 10 to 25 pound weight while doing 100 reps of russian twists?

Very nice. Thanks.?
By: 8mathdaddy. on 11 Jul 11, 08:34:33
Very nice. Thanks.?

the best fuckin ...
By: THEKINGBG1. on 29 May 11, 11:55:40
the best fuckin exercise for packs and abs are leg ups on pull? up bars!!

I don't like that ...
By: JumpingSquid. on 19 May 11, 00:16:19
I don't like that he assumes i dont have abs at? the beginning... i've got better abs than him!

How do? we do the ...
By: xBedez. on 04 May 11, 18:57:19
How do? we do the first execise if we dont got that thing u laying on??

First Week of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.
Posted by: JamesGrage

Video duration: 244 seconds
Global video hits: 52109

4-week "Show Time" training piece from Muscle&Fitness magazine. Get leaner in just 4-weeks with training, cardio, diet and supplements. Day 1 video.

Related: lose body fat, get ripped, shredded 6 pack abs, leaner body, build muscle, big arms, muscle & fitness, get in shape fast, get stronger, hugh jackman issue, get jacked

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Latest comments made on this video:

Hello, have you ...
By: Dinesh Majumder. on 26 May 12, 02:12:46
Hello, have you heard about "Belly Fat TorchMax" (google it)? There you can watch a practical free video. It made it easier for Mark to burn his stomach fat.? Perhaps it will help you as well...

Hey, have you ...
By: Humayun Kabir Humayun. on 25 May 12, 17:16:41
Hey, have you thought about this plan called the Fat Blast Furnace? (look it up on google). My father says it? helps people lose weight faster.

Check out my ...
By: serenasmith77. on 20 May 12, 17:39:56
Check out my profile sexybrunette177 at this website FREE signup!! w w w .? findsomeonenew.info

My? right ear feels ...
By: DieHard130. on 10 May 12, 20:40:45
My? right ear feels lonely

Im going to add ...
By: sgtcojonez. on 08 May 12, 23:32:54
Im going to add myself to the list...you are already ripped. Now if you could show? me a video about how to go from "just-got-in-shape" to the way you are ripped right, then that would be great.

@cxkybkc you? are ...
By: kavishna100. on 21 Apr 12, 13:40:59
@cxkybkc you? are correct. Most of my friends had this problem even with hard work no muscles were coming. And I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. just follow what video is saying to you here > bit.ly/IcnXdJ?=cxofwk

@cxkybkc? you are ...
By: TheMiscritGang. on 21 Apr 12, 13:34:21
@cxkybkc? you are correct. Most of my friends had this problem even with hard work no muscles were coming. And I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. just follow what video is saying to you here > bit.ly/IcnXdJ?=cxofwk

11,3% fat? that's? ...
By: Zackdroid. on 19 Apr 12, 03:13:32
11,3% fat? that's? nothing. I have 17% and i don't look even close.

@cnblzjs I had the ...
By: jms22619. on 17 Apr 12, 07:54:27
@cnblzjs I had the same problem mate. It was tough when I was working out hard and no muscles? were coming in my thin body. If you want something that builds huge muscle which showed me exactly what i was doing wrong have a look at this video -> bit.ly/J8mir0?=sipzhj

This still ...
By: tateadams6. on 16 Apr 12, 23:01:17
This still surprises me, how lots of people do? not know about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Its still surprise ...
By: tateadams6. on 15 Apr 12, 17:44:10
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (search on google), although lots of people? get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.

Its still surprise ...
By: tateadams6. on 02 Apr 12, 01:52:48
Its still surprise me, just how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax? Diet Plan, I've lost a ton of weight by using it without starving myself.

jealous much??
By: MrDorkydj. on 31 Mar 12, 04:54:34
jealous much??

It still surprise ...
By: octaviangonzalez23. on 14 Mar 12, 22:55:48
It still surprise me, just how lot of? people don't know about Kinovelax Diet Plan (do a google search), even though a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

It still surprises ...
By: octaviangonzalez23. on 13 Mar 12, 20:44:09
It still surprises me, just how many people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with? it without starving myself.

Its still surprises ...
By: octaviangonzalez23. on 13 Mar 12, 01:14:40
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (search on google), although lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I? have lost a ton of weight by using it without starving myself.

It still surprises? ...
By: octaviangonzalez23. on 12 Mar 12, 08:31:23
It still surprises? me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.

Hey! Thanks a lot ...
By: keithapflantzfm. on 11 Mar 12, 10:02:36
Hey! Thanks a lot for this helpful video.? By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard many awesome things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(

Hello... Have you ...
By: shaylahdth. on 31 Dec 11, 13:21:29
Hello... Have you ever tried DietOramy food plan (find it on Google)? I discovered a handful of fantastic matters relating to it and moreover my bro? got rid of considerable extra excess fat with it.

@DeanSia77 Its ...
By: r0ll1ngst0n3s. on 28 Dec 11, 00:03:08
@DeanSia77 Its about 7wks now & I still do what it has asked me to.It talks about my nutritional program based on my bodys somatotype in order to know what to eat depending? on my workout regime & other personal facts & figures to achieve my muscular body. Anyway, you mispelled the site name. It should be: MusclesMaximizer.info

easy to be ripped ...
By: 522waterboy. on 27 Dec 11, 11:46:26
easy to be ripped when you are on steroids loser? lol

do you? mean raped ?
By: mmw1998. on 10 Oct 11, 19:37:41
do you? mean raped ?

Yay that? workout ...
By: MrWewill11. on 21 Sep 11, 23:55:16
Yay that? workout came out on my bday

How to get ripped
Posted by: da1sinister1

Video duration: 225 seconds
Global video hits: 5040

Best Speech You Will Ever Hear - Gary Yourofsky - www.youtube.com Noel Vegan Fitness Star - www.facebook.com 5 Tips For vegan Muscles! - www.daveywaveyfitnes s.com www.cutandjacked.com My Interview With PETA - www.peta.org

Related: muscle, god, noel, fitness, star, fruitarian, physique, worship, videos, raw, vegan, uncooked, body, weight, power, muscleman, flexing, posing, teen, workout, video, worshipped, abs, biceps, pecs, arms, best, guy, flex, bicep, chest, back, strip, webcam, show, arm, tricep, traps, da1sinister1, natural, strong, sexy, hot, hottie, guys, cam, no, clothes, shirt, rubbing, oil, shirtless, cut, pack, ripped, lean, veins, vascularity, super, human, strength, man, bodybuilder, work, out, bodybuilding, diet, exercise, health, loss, weight loss

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Thanks for ...
By: Rud0182. on 18 Feb 12, 22:03:31
Thanks for motivation? Noel! You are my idol! Go Vegan!

Never Tried it? but ...
By: da1sinister1. on 09 Jan 12, 17:25:56
Never Tried it? but have heard people have gotten results with it. As long as you working really hard you will see results.

opinions on? P90x?
By: MrJay9716. on 08 Jan 12, 23:26:58
opinions on? P90x?

If you did parkour, ...
By: axxxxxorxxxxxa. on 27 Dec 11, 19:47:44
If you did parkour, the game would change.?

And furthermore ...
By: HousekaterClaudio. on 26 Dec 11, 20:24:58
And furthermore vegan muscles aren't "pumped up" but REAL POWER ! Good Work. Go? Vegan. Greetz.

Word Vegans ...
By: VeganMuscles. on 19 Dec 11, 22:52:27
Word Vegans Unite Fitness videos? here!

GO VEGAN, SAVE ...
By: AmericanMuscle2244. on 17 Dec 11, 14:48:34
GO VEGAN, SAVE YOUR? OWN LIFE AND COUNTLESS ANIMALS. LIVE YOUR LIFE AS IT WAS INTENDED TO BE LIVED. SUPERIOR HEALTH... THRIVE... ABUNDANCE...

my hero <3?
By: tinklebellist. on 15 Dec 11, 20:12:49
my hero

awesome location ...
By: euromixer120. on 11 Dec 11, 19:27:48
awesome location shot!! Perfect spot on message. Scientifically based. Well? done Noel

i would like to? se ...
By: nanogauto. on 10 Dec 11, 18:10:55
i would like to? se this video with subtittules in spanish jajajaa , mi english is very poor

Thanks. Can we see ...
By: adamrocks2006. on 10 Dec 11, 08:22:37
Thanks. Can we see your video when you were fat? please or maybe a picture.?

EVERYBODY SHOULD ...
By: Msbiceps123. on 10 Dec 11, 04:26:52
EVERYBODY SHOULD SEEE THIS. U CHANGED? MY LIFE BRO.

WOW YOU? LOOK ...
By: LUV4MUSCLES1. on 10 Dec 11, 01:05:30
WOW YOU? LOOK AMAZING. INSPIRING!!

Thanks dude, great ...
By: IronCladBen. on 09 Dec 11, 19:42:51
Thanks dude, great intro, I'm gonna? blog this.

damn man u remind ...
By: BertOfTheMisc. on 09 Dec 11, 19:23:42
damn man u remind me of bruce lee, massive? cobra lats bro.

Damn O//O I dropped ...
By: PrairieRockz. on 09 Dec 11, 18:01:39
Damn O//O I dropped my jaw? to the table.

keep it up bro :), ...
By: CrossfitRJG. on 09 Dec 11, 17:46:27
keep it up bro :), much love from Florida?

nice to see? a ...
By: w8lftr. on 09 Dec 11, 12:56:09
nice to see? a video of you flexing. you look great. you should do these more often

ow, you really look ...
By: TheLawjock. on 09 Dec 11, 04:28:14
ow, you really look super! ? Great message too

Inspiration? Hermano
By: nashmedina. on 09 Dec 11, 02:26:42
Inspiration? Hermano

Amen bro! ...
By: skipcloudwalker. on 09 Dec 11, 00:29:57
Amen bro! Supplements are? bullshit!

respect!?
By: Sniper785. on 08 Dec 11, 22:50:22
respect!?

Do it! Go vegan ...
By: Erilis666. on 08 Dec 11, 22:46:27
Do it! Go vegan y'all!?

How To Get Ripped Abs FAST
Posted by: MistakeProductions

Video duration: 78 seconds
Global video hits: 24816

using the winkleberry workout method, you will see results in just a few hours. please subscribe! twitter: twitter.com music courtesy of Kevin Macleod: www.incompetech.com

Related: how, to, get, abs, six, pack, ripped, abdominals, tearexx1, rid, belly, fat, eight, workout, crunches, sit, ups, fast, quick, lean

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Latest comments made on this video:

lol. great ...
By: 1ganeshji2buddhaji3r. on 26 Mar 12, 10:32:03
lol. great business? happening here!!

Lol?
By: shag813. on 15 Mar 12, 03:45:00
Lol?

LMAO!!!! hahaha?
By: Bryanferreras. on 14 Mar 12, 06:30:52
LMAO!!!! hahaha?

Winkle? berry
By: skaterdude2200. on 02 Mar 12, 03:59:16
Winkle? berry

this? is good video ...
By: febri624. on 17 Feb 12, 08:12:40
this? is good video. great job

omg your abs? are ...
By: Jaders1101. on 11 Feb 12, 18:33:21
omg your abs? are amazing

...
By: iheartflowers8. on 21 Jan 12, 20:14:11
hahahahajahahhahHhHHHHhhHhHahhaahaha?

Are u spiderman or ...
By: ZxGProductions. on 31 Dec 11, 05:37:15
Are u spiderman or spiderpig i? cant really tell because you look more like the pig most!

when he showed that ...
By: missshannonsunshine. on 19 Dec 11, 01:21:38
when he showed that other gys belly it scared the crap? out of me (yes i do get scared verryy easily!)

you're a? little boy
By: 5220640. on 04 Dec 11, 07:28:12
you're a? little boy

Grow? up.
By: CJCA915. on 04 Dec 11, 06:48:45
Grow? up.

faggot! ?
By: TheATeamJerk. on 22 Oct 11, 08:07:00
faggot! ?

you've pretty much ...
By: trey18ym. on 14 Oct 11, 02:19:06
you've pretty much mastered the special effects.? great job.

i really wanted? to ...
By: mileeeeeeeeey. on 03 Sep 11, 14:47:04
i really wanted? to see your abs :( ?

What? a Dorky name
By: Skittlez2891. on 01 Sep 11, 21:32:15
What? a Dorky name

if a girl feels bad ...
By: Ramone1017. on 16 Aug 11, 05:58:12
if a girl feels bad about herself its not because of this video. ?

Everytime Im ...
By: GuitargirlsLOVE. on 10 Aug 11, 17:16:15
Everytime Im hanging off the wall the things in my pockets keep flying out and hitting me in the head -_- Just like my brother on? a roller coaster with a pocket full of change. (lmfao)

Hahahahahahahhaha?
By: GzEzKo. on 08 Aug 11, 01:26:35
Hahahahahahahhaha?

thump up if you ...
By: 31516315. on 07 Aug 11, 13:08:35
thump up if you want to say WTF ??

the fly on the? ...
By: SuperYowazzup. on 25 Jul 11, 17:11:47
the fly on the? wall would be good for spiderman

What do we order?? ...
By: MultiGamingWorld. on 24 Jul 11, 03:53:24
What do we order?? don't we do it our-self?

i called the number ...
By: InsaneHitman6969. on 23 Jul 11, 00:39:07
i called the number...?

I tried the Pelvis? ...
By: TeRmProductions1. on 21 Jul 11, 22:14:37
I tried the Pelvis? Swing set and I got stuck... PLEASE help...

that was? funny xD
By: MrPoopspit. on 19 Jul 11, 19:33:56
that was? funny xD

ahhah hes funny fuk ...
By: scareless182. on 18 Jul 11, 07:28:14
ahhah hes funny fuk the haters man kepp it up they wih they could have your abs jaha?

HOW TO GET RIPPED
Posted by: bartkwan

Video duration: 241 seconds
Global video hits: 32318

Bartolosophy 41: How To Get Ripped, Cut, Shredded. My bad on the bad audio; listen at a lower volume. Shirt by Stack Clothing: www.stackclothing.co m Unco Bart Shirts now available! bartkwan.bigcartel.c om Twitter: twitter.com Facebook: www.facebook.com

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Latest comments made on this video:

Exactly.?
By: Badbones78. on 21 May 12, 23:03:14
Exactly.?

can't post links in ...
By: Jinkwakz. on 19 May 12, 22:32:50
can't post links in youtube comments but google is your best friend. also you can pretty much check out every single topic? in the nutrition category in BB forums where they also provide actual studies done on the 5-6 meals myth

Eat that purple ...
By: ShamamalamaSama. on 19 May 12, 02:40:44
Eat that purple bean rice shet that your mom always offers you but always refuse.?

lol where's the? ...
By: ITSAssassin. on 18 May 12, 07:54:13
lol where's the? research

The only thing ...
By: Jinkwakz. on 17 May 12, 02:56:34
The only thing wrong with Bart's video is the 5-6 meals a day thing. That myth has been scientifically proven wrong over and over again. Meal timing doesn't matter? as long as the calories at the end of the day is the same. HOWEVER, many people tend to still prefer the 5-6 meals a day method simply because it keeps them full throughout the day. The other stuff he says is all legit though. Listen to his advice!

eat purple? rice.
By: hyunki0510. on 15 May 12, 02:05:49
eat purple? rice.

Hey Bart, can you ...
By: JustLuckee. on 14 May 12, 04:10:16
Hey Bart, can you do a video on bulking up? for us skinny guys? Thanks much respect.

How tall? are you ...
By: Artharrex123. on 11 May 12, 06:25:42
How tall? are you bart?

Bart, honestly, you ...
By: ProBinderSpinner. on 07 May 12, 01:22:10
Bart, honestly, you just gave a shit ton of rumor-based, horrible advice to all your? subscribers.

rice isn't? bad for ...
By: ProBinderSpinner. on 07 May 12, 01:20:10
rice isn't? bad for you... it just tends to be over eaten.

Hey Bart can you ...
By: JimAlmighty2010. on 06 May 12, 11:16:07
Hey Bart can you make a work out channel?!!! thumbs up? so he can see this!!!!!!!!!!!!!!!!

Dude! I'm Filipino ...
By: Serge2431. on 06 May 12, 08:10:31
Dude! I'm Filipino I? fricken eat rice like with everything

dude. dat? advice.. ...
By: AndNowWeMaD. on 03 May 12, 20:18:41
dude. dat? advice... so bad.

Its literally ...
By: j4sonpalmer. on 02 May 12, 05:00:42
Its literally impossible, im? south asian and I cant stop eating rice O_P, fyi thats a tongue eye

so if you just lift ...
By: TheFistfullofjoy. on 01 May 12, 06:24:47
so if you just lift for more then an hour and a half you will burn fat??

eat? brown rice?...
By: GStarFitness. on 30 Apr 12, 02:38:10
eat? brown rice?...

cook? your own food ...
By: 6reps. on 29 Apr 12, 12:43:29
cook? your own food, don't be lazy

subways? allday
By: MrNeptuneneptune. on 27 Apr 12, 20:43:47
subways? allday

I've heard that ...
By: iDusk. on 25 Apr 12, 23:41:21
I've heard that running burns your muscle, and since I'm building muscle but want to get abs this is an obstacle - is it true??

Bart, I am a lean ...
By: 15HammerMc. on 23 Apr 12, 09:06:49
Bart, I am a lean guy, 63kg,? 183cm with not much fat. I play heaps of sport at high intensity and my diet isn't too bad, I do have my carbs but not too much, enough to sustain energy for long periods of time, due to also endurance running. I want to be able to be defined, have abs and gain a little bit of muscle mass. How do I do it?

Wow I can't stop ...
By: JimmyfromSugar7and. on 20 Apr 12, 03:17:58
Wow I can't stop eating rice it's my? thang as an Asian

Bart,? I think you ...
By: valenat01. on 19 Apr 12, 19:01:59
Bart,? I think you left out veggies and fibre. And not to mention after-burn and water. Overall, good advice. Thanks.

brown rice?
By: bitches929. on 19 Apr 12, 18:37:30
brown rice?

brown? rice
By: bitches929. on 19 Apr 12, 18:37:22
brown? rice

Bart what if i ...
By: pidrgu. on 19 Apr 12, 14:18:42
Bart what if i already have a super fast metabolism? Im a skinny asian, 120 pounds, and i eat like mountains of food compared to my fat friends. Should i still do 5-6 small meals like you said? Because right now im? eating 3 humongous meals a day.

Week 2 of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.
Posted by: JamesGrage

Video duration: 345 seconds
Global video hits: 58363

Lose body-fat, get leaner and build muscle in just 4 weeks with the SHOW TIME Training program from the July issue of Muscle & Fitness Magazine. This is the second week of training with just two more weeks to go to reach my goal.

Related: lose body fat, get ripped, shredded 6 pack abs, leaner body, build muscle, big arms, muscle & fitness, get in shape fast, hugh jackman issue, get jacked

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@tftkmzu I've got ...
By: karlasoldatova. on 26 May 12, 12:14:31
@tftkmzu I've got some killer ripped abs. Knowing the proper mix of foods? and workout routine is what you need. Daniel Murray is the king of abs. Check out his secrets here: bit.ly/KRLJ2z?=cedpwu

Hey there, have? ...
By: ongkobambang2. on 25 May 12, 16:09:20
Hey there, have? you considered "Belly Fat TorchMax" (do a Google search for it)? There you can watch a beneficial free video. This helped Kyle to get rid of his belly fat. It may help you as well...

nice video sub? to ...
By: Lswatpa. on 15 May 12, 16:30:08
nice video sub? to ur page plz sub back thanks

this is way? to ...
By: Manuelcr7. on 12 May 12, 16:25:15
this is way? to long for one session! Long means Cortisol production. And that's not H.I.I.T. It looks like regular cardio. HIIT is 10-60sec extreme intensity! But the supersets are a good way to deplete the muscles.

How tall are? you?
By: AkridZero. on 23 Mar 12, 15:50:08
How tall are? you?

Hi! Have you ever ...
By: glyn796. on 03 Mar 12, 18:30:50
Hi! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my? buddy burned lots of weight.

he goes 6 days a ...
By: prince7770. on 28 Feb 12, 04:02:55
he goes 6 days a week, monday-saturday with sunday? off

hahaha..3 sets? to ...
By: urbman29. on 26 Feb 12, 04:13:58
hahaha..3 sets? to failure..

i wish the gym was ...
By: angelletto09. on 24 Feb 12, 01:40:14
i wish the gym was always as empty as this one!!.. so i? wouldnt have to wait for dang ppl to finish their sets!!!

how dare the woman ...
By: Joshua4599. on 21 Feb 12, 01:38:09
how dare the woman gets in the? way of the workout! why is she not in the Kitchen?

everything is wrong ...
By: korvix. on 12 Feb 12, 20:36:15
everything is wrong the #1? key is to track your lifts and make progress on your main compound lifts. Strength is truly the main indicator of how ripped you are

Not squatting full ...
By: MattJWBernstein. on 27 Jan 12, 15:08:25
Not squatting full depth?

You? obviously know ...
By: myfriendspencer. on 23 Jan 12, 06:45:32
You? obviously know more than your piers about your business.

The problem with ...
By: djrazr. on 18 Jan 12, 16:11:25
The problem with this workout is that he goes at a great time, because you're not going to be able to superset during prime time hours. It looks like he's in about 9-10am, or 1-3pm. Also, people are confused with HIIT. If? you're doing 10+ minutes of what you call HIIT, then it is not TRUE 100% HIIT. I laugh when people tell me they did 30 minutes of HIIT. Viewing the videos tell me he's doing 70% of his mhr when doing his cardio - not HIIT.

1:10 th 1:39 th 2: ...
By: QWERTYUdfds54. on 14 Jan 12, 06:27:26
1:10 th 1:39 th 2:13 th 2:30 th 3:10 th 3:34 th 3:45 th 4:12 th 4:25 th? 4:48 th 4:55 th 5:00 th 5:12

can somebody tell ...
By: 35november. on 01 Jan 12, 06:43:37
can somebody tell me the day frequency of these workouts?? is it day on day off?

I am interested to ...
By: bloomqier. on 31 Dec 11, 13:20:56
I am interested to learn much more about diet plan - I've been making use of many DietOramy eating plan regime (identified? it on Google) for many time now and I am certainly losing weight and am energized regarding it!

awesome Id be dead ...
By: jtrim23. on 22 Dec 11, 20:32:25
awesome Id be dead tried after squats leg press and leg extensions ?

Cool workout, does ...
By: DrizzyDru100. on 01 Dec 11, 04:32:01
Cool workout, does anyone? know the name of song that plays when he works out

whats? the name of ...
By: Iornor. on 07 Nov 11, 13:41:24
whats? the name of the song??

too many sets, try ...
By: Ultimatetruthseeker1. on 04 Oct 11, 23:02:58
too many sets, try HIT. When you cant walk stight after, you know you've? worked out

wheres your towel! ...
By: TravkoreProductions. on 18 Aug 11, 09:49:04
wheres your towel! other people want to use? the leg press

dude I like the ...
By: TravkoreProductions. on 18 Aug 11, 09:46:54
dude I like the workout but edit? these videos there boring

Hey is this the LA ...
By: WesleyU5. on 08 Aug 11, 03:47:26
Hey is this the LA Fittness in? Highland California?

Hey! Have you ...
By: menatureboy. on 13 Jul 11, 12:53:43
Hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing? things about it and my friend lost tons of weight with it.

How to get ripped abs in 12 weeks...Day 33 of the program
Posted by: rockbodyfitness

Video duration: 295 seconds
Global video hits: 77626

How to get ripped abs in 12 weeks. This video is a demonstration of day 33 of the 12 week program. It basically supersets double kettlebell clean and press with pullups in a "ladder" fashion. Visit www.rockbodyfitness. com to learn more

Related: how, to, get, ripped, abs, rock, hard, body, fitness, six, pack, washboard, spartan, 300, sprtan, spartn, workout, trai

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

true...you just ...
By: rockbodyfitness. on 06 Jun 11, 01:24:13
true...you just have to go on faith that i'm not a liar. i don't? even normally buy the paper

Yeah but if you ...
By: JonathanSantiago. on 05 Jun 11, 11:44:43
Yeah but if you have a newspaper subscription, you can hold up any newspaper of any date for the before and work out till you get ripped, then hold up the newspaper thats 60 or whatever amount of days you want your results and hold up? that paper that corresponds to that date...

I never said it was ...
By: rockbodyfitness. on 11 Apr 11, 22:27:17
I never said it was 33 days. this is just what the 33rd day of the program looks like. the total length was 12 weeks. abs are? meant for more then just forward flexion. this promotes stabiltiy which is one of the abs primary functions

it's meant to? show ...
By: rockbodyfitness. on 11 Apr 11, 22:25:54
it's meant to? show a timeline...that's all

you have a? very ...
By: rockbodyfitness. on 11 Apr 11, 22:25:28
you have a? very close mind. go troll elsewhere

This was a very ...
By: icychillgrill3. on 09 Apr 11, 02:39:17
This was a very helpful video. Im pretty fat and Ive been looking at some ways to get in better shape. Im not a big fat slob but I need to get more cut and trim and really get more in shape for? endurnace type things. I played D-line this past year so Im not a pussy either I ready to work!! Thanks again for posting this video and your website helped a lot too.

Why do people hold ...
By: steher. on 15 Feb 11, 11:18:18
Why do people hold up news papers? all the time in before and after pics?

No way thats all ...
By: RickmanSlickman. on 29 Jan 11, 11:34:00
No way thats all you did bro, you had to? have included some intense cardio. And how many sets did you do of that? Also, was wondering what was your diet?

dude u need to work ...
By: Djluv5. on 29 Nov 10, 08:23:40
dude u need to work out those legs... it does not match with ur upper body... a lot of people just wanna get a well? shaped body but forget about the legs workout...

It really works!!! ...
By: MRKUSUKO13. on 09 Nov 10, 08:43:21
It really works!!! The? secret is good diet, good cardio and doing this abs? 3 times per week! NO MORE!!!

ripped abs with ...
By: CeeEmmz. on 27 Oct 10, 19:37:43
ripped abs with pull ups? and military press style workout with kettle bell? dude are u fuckn shitting me??? GUYS DONT BELIEVE THIS BULLSHIT! YALL WANT ABS? DIET, CARDIO? AND ABWORKOUT IS A MUST! scoobysworkshop and funkmma will show u how! this workout is dumb and bullshit!

lean? meats
By: yee467. on 04 Jun 10, 04:21:26
lean? meats

nope?
By: rockbodyfitness. on 25 Jan 10, 07:44:41
nope?

is this 90 day work ...
By: peachtree05. on 25 Jan 10, 02:11:42
is this 90 day work out (12 weeks) from ? P90X?

i saw horses? at ...
By: santhorhongwei. on 24 Jan 10, 14:32:03
i saw horses? at the background.

yes?
By: rockbodyfitness. on 19 Dec 09, 07:07:01
yes?

ditch the gatorade? ...
By: rockbodyfitness. on 19 Dec 09, 07:06:34
ditch the gatorade? and give it time

Just curious, I ...
By: nfarnham2008. on 18 Dec 09, 16:00:35
Just curious, I have been reading up and trying to find forums and such to learn more about good nutritin and dieting and eating good protein and such. I am taking in about 150g of protein a day, and I'm 6'3 200 pounds, eating about 2100 calories a day and burning about same. I usually eat 5? to 6 times a day small meals, egg whites, turkey, whole grain bread, protein shake, gatorade. What else can/should I do or add to this?

what food? do u ...
By: pvanl4. on 13 Nov 09, 06:35:26
what food? do u suggest

i understand that ...
By: pvanl4. on 10 Nov 09, 22:46:55
i understand that protien supliments are exactly magic...but do they help? u say that u need to eat food filled with nutritious values but what food do u suggest? fruit? and other things like that

i realize that? ...
By: pvanl4. on 10 Nov 09, 22:32:47
i realize that? they aren't magic. what foods do you suggest? like fruit and stuff like that?

you need to eat ...
By: rockbodyfitness. on 10 Nov 09, 07:44:02
you need to eat nutritious food. ? protein supplements aren't magic

do you need protien ...
By: pvanl4. on 10 Nov 09, 05:47:12
do you need protien powder or just ur program of the pull ups? I just need to get ripped? abs and this video can hopefully help. thanks

no i did it? in 12 ...
By: rockbodyfitness. on 23 Sep 09, 19:21:33
no i did it? in 12 weeks

i don't really ...
By: rockbodyfitness. on 23 Sep 09, 19:21:09
i don't really understand your? question

How To Get Ripped (Tyler Durden Workout) - Week 1
Posted by: AmazingWorkouts

Video duration: 162 seconds
Global video hits: 40793

For the comple workout program, visit www.MensWorkoutGuide ... "workout routine" "workout routines" "workout program" "workout programs" "workout training" "exercise program" "exercise train... For the comple workout program, visit http "workout routine" "workout routines" "workout program"...

Related: workout, routine, routines, program, programs, training, exercise

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@sbckymz Getting ...
By: wildhackernobel. on 26 May 12, 02:37:14
@sbckymz Getting ripped abs is not as hard? as it sounds, I've got killer abs and it didn't take that long. Getting the right mix of food and exercises is key. Express Muscle has everything you need to get started. Plus its run by Daniel Murray (enough said). Don't know how much longer he will be giving it away, so get it now > bit.ly/KRLAfC?=zohrne

Will? this work if ...
By: lolita123ish. on 18 May 12, 15:13:03
Will? this work if i have belly fat and also "moobs"? I am determined to get thinner and loose the fat :p

Self improvement is ...
By: zZEDMUIRZz. on 07 Apr 12, 23:23:33
Self improvement is self? destruction

It's mainly, diet, ...
By: theSneakySasquatch. on 11 Feb 12, 05:15:26
It's mainly, diet, cardio, and lastly toning excercises. Great workout man, I have no doubt? this'll be great once I get my body fat down really low.

I am coming back to ...
By: myfriendspencer. on 23 Jan 12, 07:49:49
I am coming back to your often, very challenging thinking and? thoughtful.

Hi Arnel, I am ...
By: daniel1c. on 22 Jan 12, 01:38:53
Hi Arnel, I am following you're workouts and I think they are amazing,? the intensity is jacked up as soon as my body starts to? adapt and I am progressing quite well.. very well planned and perfectly implemented. Thank you

Good job on the ...
By: RayRayBx. on 28 Dec 11, 14:20:02
Good job on the results man There is obviously cardio and diet and clearly no mention of it Any workout works if you diet and run consistently The genetics are a huge factor and of course most? of us would wanna look like Brad Pitt Thats why he got 17.5 million dollars to star in a movie and tell us material things don't matter

And i masturbate ...
By: Jameswaterslive. on 27 Dec 11, 19:47:15
And i masturbate every? day.

doesn't matter how ...
By: MaartenTheBoss. on 24 Nov 11, 20:53:32
doesn't matter how much muscle you got; you're face still looks like? shit.

hgh?
By: gutenberg80. on 21 Nov 11, 03:29:54
hgh?

I don't see any ...
By: leopoldvs. on 06 Nov 11, 05:59:25
I don't see any cardio, nor shadow boxing...and don't even get me started with burpees or? crossfit training!...This training SUCKS MY FUCKING DICK BIG TIME!

I never really got ...
By: eheath101. on 06 Nov 11, 04:46:44
I never really got the intention of? that quote, what's wrong with self-improvement?

now self ...
By: theblackmanOyeah. on 20 Oct 11, 02:45:27
now self destruction..?

and is this ...
By: the2014. on 09 Oct 11, 23:12:47
and is this exercise enough? to get ripped like that?

@ECHOESINTHESKY and ...
By: the2014. on 09 Oct 11, 23:12:06
@ECHOESINTHESKY and the face not so much? lol?

Either that or you ...
By: IIITrainIII. on 26 Sep 11, 16:46:58
Either that or you develope your own plan with the knowledge you gained the past 12 weeks. Just make sure to eat? enough proteins to not lose your mass.

Self improvement ...
By: ginole21. on 20 Aug 11, 06:44:19
Self improvement is? masturbation.

What's the? song ...
By: jaydis98. on 18 Aug 11, 05:47:02
What's the? song name

shows me that you ...
By: lilphil990. on 17 Aug 11, 11:56:50
shows me that you didn't get the? film right at all. It's not about the imagination of the main character (Norton) how Tyler Durden could looks like but about his statements to many different topic...

@lilphil990 yea ...
By: gordodacat. on 09 Aug 11, 00:55:53
@lilphil990 yea Tyler says that as HE himself has washboard abs....haha? Think about it!

Is that what a man ...
By: lilphil990. on 08 Aug 11, 19:01:39
Is that what a man looks? like? Tyler Durden: [laughs] Self-improvement is masturbation. Now self-destruction...

...and then? he ...
By: HotBlueLightning. on 04 Jul 11, 14:14:04
...and then? he died.

@jankendorf Shut ...
By: gordodacat. on 06 Jun 11, 20:22:19
@jankendorf Shut the fcuk up and either work? out! or dont..........dumbass

I'm wondering if ...
By: hockeyshot298. on 19 May 11, 05:58:36
I'm wondering if anyone who knows more about workouts than I can help, what should I do after I finish the 12th week to stay in the same shape? Start over? or? repeat the last couple week?

Unfortunately ...
By: Kazuyaabi. on 18 May 11, 18:18:17
Unfortunately everything is how you look, how you fuck,? how much you have which you really believe you should have... Otherwise you can't get the advantage of the same decaying organic matter. This is reality.. And Tyler tells in the credits that you sholud find a girl and never keep on the things that are nonsense. Reality is how you exist...

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