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Mike Sylvester Double Biceps
Posted by: bubaah

Video duration: 41 seconds
Global video hits: 2556

Mike Sylvester showing off his pipes back in 1993. He is strong believer of the "Heavy Duty" method, which was popularized by Mike Mentzer. He employed the pre-exhaust method as a regular strategy in his training. Anyone wanting to know this method, he explains it on other YouTube videos. Type in the search bar--Mike Sylvester, Pre Exhaust.

Related: mike sylvester. pre exhaust, big biceps, fitness, core essentials.

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The Zone Diet Part 1
Posted by: bubaah

Video duration: 370 seconds
Global video hits: 11593

Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears as he simplifies this eating plan that many celebrities have been on and lost weight.

Related: diet, wieght, loss, dr., barry, sears, mike, sylvester, core, essentials, low, carb, atkins, fitness, health, macronutrient

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Latest comments made on this video:

I have located ...
By: sotohzs. on 31 Dec 11, 00:42:06
I have located DietOramy dietary regimen (you can easily find it on Google) - that fat loss system is clearly mind-blowing, I am no longer constraining myself from dishes and I'm nevertheless melting away pounds - the secret is in diverse varieties of food items, not really? in calories...

If you need help ...
By: rarebreed681. on 06 Nov 11, 18:03:38
If you need help with the zone diet-Check out? my videos

Visit the Best of ...
By: bestofyoutoday. on 25 Oct 11, 15:41:38
Visit the Best of You Today's website to view Dr. Barry Sears's exclusive interview with us.?

is he in favor of ...
By: zaaz369. on 01 Feb 10, 23:03:00
is he in favor of egg yokes, too? and how many calories should male/female eat a day on the Zone? also, is? the Zone pro milk?

Have a look of a? ...
By: Princesa47k. on 11 Jan 10, 01:03:20
Have a look of a? typical day. Fitday: Doing only 1 meal a day : 18oz of Lamb 84.3mg. Salad: 2 cups of parsley 60mg, 1 tomato 13.5mg, half avocado 25.1mg.... 2oz Brazil Nuts (hazelnuts when looking for vitamin e) Total 396.1 (123% RDA). Plus half cup of coconut milk every morning 40mg. I usually eat Seaweed salad with no added sauces twice a week , from my closest Japanese (sorry no idea about the type), 2 cups provide 34% of your RDA. It's kind of difficult to get enough from nori =(

What seaweed do you ...
By: Catherine8here. on 10 Jan 10, 15:07:05
What seaweed do you reccomend? I have seen dry nori spinach in my supermarket and? kelp tablets and health food shop. I am having problems finding sources ofmagnesium if I do not eat nuts and loads of spinach everyday or halibut (another very good source).

We suppost to get ...
By: Catherine8here. on 10 Jan 10, 15:04:51
We suppost to get about 400mg of Mg. There is about 269mg of Mg in 340g spinach (huge bag!) 1 x 300g cooked broccoli only provides about 60mg of? Mg and 150g cherry tomatos gives 16.4mg of Mg and 10g of raw kelp gives 13mg Mg. So the diet would be very heavy on the spinach. It is nuts that provide the most magnesium (beans/legumes/grain that we don't eat).

I believe in ...
By: Catherine8here. on 10 Jan 10, 14:46:45
I believe in saturated fats, esp. this winter, where animals are naturally fattened up, it makes? so much sense to eat fatty meat, but as for fruit, there is no fruit in the UK at this time of year, should I have stored some? Or is nature suggesting we should not eat fruit this time of year? I worry about hybrid fruit, the fungus on fruit and on nuts. Then they say soak nuts because of enzyme inhibitors.

If u can try ...
By: Princesa47k. on 10 Jan 10, 09:56:36
If u can try getting organic-grass fed meat. About the magnesium if you are eating a Paleo style diet you wont have any issue, veggies are rich in magnesium, I get 100% of my RDA every day (Spinach, broccoli, tomatoes, seaweed). Now about the PH; acid creating food are mainly grains and meat (many others but that's what we eat the most). So say you eliminated grains, you are eating 60% from animal sources and? the rest 40% from veggies and fruits which are alkaline so you get the right balance.

But how about the ...
By: Catherine8here. on 30 Dec 09, 14:11:10
But how about the antibiotics, hormones in the meat? I have been on an atkins diet and I get cramp, pH? of urine is always very acidic like pH5 ish. I realise that meat does not give enough magnesium (we need 400mg per day). It pulls out our calcium. Vegetables alone do not give us enough magnesium. Nuts give us lots BUT should we be eating them everyday?

Just as close to ' ...
By: Princesa47k. on 30 Dec 09, 07:39:32
Just as close to 'what we have evolved? to eat' as possible... Meat, its fat... Fish, its fat. Non starchy veggies here and there, fruits every other day as well as nuts and that's pretty much it. Im not trying to say 'that's it, you wont have anything else' but that's the way we are meant to eat and we should do it at least 80% of the time. A Paleo diet (-Loren Cordain - is a must reference despite his irrational fear to saturated fat)

what? diet do you ...
By: Catherine8here. on 15 Dec 09, 21:12:40
what? diet do you reccomend and what type of fats and proteins?

mmmmm I once ...
By: Princesa47k. on 26 Oct 09, 10:01:26
mmmmm I once believed it was a good healthy diet, It isnt. It's a good start to low carb but come on, just 30% fat? grains? Too little fat, too many grains, starvation diet. As i said is a good start, i wish it would be 50+ fat and no grains at all, that's healthy plus you lose? weight. Grains are killers

Many uninformed ...
By: bubaah. on 01 Jan 09, 00:16:33
Many uninformed individuals unfortunately,? do not grasp the simple concepts of following a low glycemic diet. Hundreds of studies conducted at Children's Hospital in Boston under the direction of Dr. David Ludwig has been using a "Zone Like" diet and has great success. Congratulations. Thanks for your feedback.

i? have lost 30 ...
By: Mafiacowz. on 30 Dec 08, 04:44:15
i? have lost 30 pounds :)

I,m a very Big fan ...
By: l9d9p7a7. on 18 Dec 08, 03:34:32
I,m a very Big fan of Zone Diet is the best eating programm around the? world !

The Zone Diet Part 2
Posted by: bubaah

Video duration: 427 seconds
Global video hits: 4433

The Zone Diet Part 3
Posted by: bubaah

Video duration: 396 seconds
Global video hits: 2705

Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears as he simplifies this eating plan that many celebrities have been on and lost weight.

Related: diet, wieght, loss, dr., barry, sears, mike, sylvester, core, essentials, low, carb, atkins, fitness, health, macronutrient

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5 Hour Energy: Does it Work?
Posted by: bubaah

Video duration: 526 seconds
Global video hits: 16185

We are constantly bombarded with the "Energy" drink called 5-HOUR ENERGY. Living Essentials pioneered 5 HOUR ENERGY in 2004 which purports that it can boost energy levels, especially in mid afternoon. What is in this product and are the claims true? Watch Michael Sylvester (Exercise Physiologist) set the record straight.

Related: mike sylvester, michael sylvester, core essentials, 5 hour energy, 5 hour shot, red bull, rockstar energy drink, coke, fat loss, caffeine, guarana, ephedra, weight loss

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Latest comments made on this video:

i think he just ...
By: heydanbud. on 16 May 12, 21:39:01
i think he just likes hearing himself? talk

Tried it today and ...
By: Alexplus20. on 16 May 12, 01:11:28
Tried it today and it tastes disgusting.? I didn't even feel a kick comparable to what I get from (took full bottle) to drinking say Energy Coke or Amp.

Does 5 hour work? ...
By: brian110487. on 24 Apr 12, 20:12:25
Does 5 hour work? No it? doesn't Worx does I had a Worx energy shot at 9 a.m. and i still got energy no crash XD

8 minutes of ...
By: BrutalMind1984. on 22 Apr 12, 02:21:28
8 minutes of rambling on and he? still doesn't answer the question "does it work?". Waste of time.

4:01 haha i thought ...
By: XxLegitEaglexX. on 18 Apr 12, 21:15:30
4:01 haha i thought he said rapid hot beef!!?

@iliketennis100 An? ...
By: learntoloveagain1. on 13 Apr 12, 04:47:11
@iliketennis100 An? Indian guy

just get to bed? on ...
By: Charizard10110. on 09 Apr 12, 00:28:23
just get to bed? on time

Or maybe hard work? ...
By: Coolguyuno1. on 05 Apr 12, 16:39:55
Or maybe hard work? He looks nothing? like a steroid user.

How does my video ...
By: ramonetrinidad. on 28 Mar 12, 21:36:48
How does my video compare to the? 5-Hour Energy Commercials?!! You can see it by searcing for my account name: ramonetrinidad. The guy doing the push-ups!

5? hour energy ...
By: AfroSamuraiTheMaster. on 19 Mar 12, 02:24:08
5? hour energy tastes like a fucking children's vitamin

I just had my first ...
By: tacosRme. on 08 Mar 12, 04:57:17
I just had my first one and man did i feel it kick.? Greatest feeling ever, I even felt like i could see clearer, I could stay focused it is wearing out now so I am going to go drink some water and go for round 2 this stuff is great i feel so hyper but it is worth it i have a huge test tomorrow

Sorry forgot to ...
By: Metaldrummer67. on 24 Feb 12, 01:56:02
Sorry forgot to answer your question, when I tried it it kept me awake but not to much. Like if you drink half the bottle you get moderate energy and if drink the whole thing, you get mx? energy. I've only tried half the bottle at different times and kept me awake with some energy.

I? dunno I tried ...
By: Metaldrummer67. on 24 Feb 12, 01:53:55
I? dunno I tried and I'm 15.

DOES ANYONE KNOW? ...
By: iliketennis100. on 23 Feb 12, 22:45:06
DOES ANYONE KNOW? WHO CREATED 5-HOUR ENERGY?

0:35 what the hell?
By: Glen678Music. on 17 Feb 12, 01:02:00
0:35 what the hell?

i probably drink ...
By: menoel21. on 16 Feb 12, 02:21:20
i probably drink about four? a day plus two energy drinks and cheap ones like slap and rip its cause redbull is like 3 for a small can and the 20 ounce is like six bucks

Lol I've drank a ...
By: Ehrichee. on 06 Feb 12, 23:36:51
Lol I've drank a few energy drinks before, no lie I've fel asleep? very soon after. They are all a scam I think

This shit is so ...
By: JS6875. on 28 Jan 12, 02:46:31
This shit is so expensive compared to other options. I actually get better results from energy capsules, and even plain old caffeine pills are generally sufficient. I don't know how this company is still able to sell? this at their current prices

Its some nasty shit ...
By: ViewTheWorld100. on 25 Jan 12, 13:00:57
Its some nasty shit but? it works GREAT for me

This shit made me? ...
By: 11bostond. on 10 Jan 12, 04:10:13
This shit made me? go to the hospital cause my blood pressure went so high I was seein aliens at work O.o

5 Hour Energy:? ...
By: jeffmakesgames1. on 27 Dec 11, 07:25:59
5 Hour Energy:? Does it Work? My answer: No.

That's no excuse to ...
By: MrMaryJanes. on 17 Dec 11, 03:49:22
That's no excuse to drink this garbage. Go to bed at 6, get up at 6. 12 hours of? sleep is plenty

mst of the time ...
By: theb3rn7. on 16 Dec 11, 11:53:03
mst of the time it's a lack of sleep. Many people are too busy? to find time to get sufficient amounts f sleep, and you can't really sleep at work unless you want to get fired.

monster is second ...
By: MrFreefonix. on 24 Nov 11, 23:08:14
monster is second best the after? is red bull

It works on some ...
By: erictsang3. on 19 Nov 11, 07:21:35
It works on some people NOT ALL. It? tells you not to drink more than two until several times. If you read the back you would know.

The Zone Diet Part 4
Posted by: bubaah

Video duration: 320 seconds
Global video hits: 2250

Conditioning for Giant Slalom Skiing (Part 1 of 2)
Posted by: bubaah

Video duration: 2003 seconds
Global video hits: 4020

Watch Mike Sylvester, host of Core Essentials and Exercise Physiologist kick John Agostinelli's butt. John is a Giant Slalom Skier who demonstrates (in real time) the conditioning exercises for improving performance on the slopes. Great Job JOHN!!!!

Related: giant slalom skiing, skiing, mike sylvester, plyometrics, bosu ball training, athletic development, fitness, kettlebell training, turkish get up, agility ladder, prone skier, john agostinelli, health, core essentials, core training, functional movement

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The Zone Diet Part 5
Posted by: bubaah

Video duration: 359 seconds
Global video hits: 2059

The Zone Diet Part 6
Posted by: bubaah

Video duration: 203 seconds
Global video hits: 1754

Toxic Fat (Part 1)
Posted by: bubaah

Video duration: 422 seconds
Global video hits: 1485

Dr. Barry Sears (Author of the Zone Diet) has a new book "Toxic Fat--When Good Fat Turns Bad". Watch the interview conducted by Michael Sylvester (Exercise Physiologist)as he asks probing questions regarding why Dr. Sears believes Obesity is a Cancer and why Eating Less, Exercising More May Not Work!!!

Related: the, zone, diet, wieght, loss, dr., barry, sears, mike, sylvester, core, essentials, low, carb, atkins, fitness, health, toxic, fat

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BOSU Ball Exercises
Posted by: bubaah

Video duration: 359 seconds
Global video hits: 1389

This short clip demonstrates some basic exercises you can do on the BOSU Ball. In general, the video displays the exercises from easiest to hardest. For more videos visit, www.coreessentials.b iz

Related: bosu ball, beth gifford, michael sylvester, mike sylvester, fitness, core stability, core strength, core, balance training, health, ten spa, core essentials, abdominal exercises, squats, strength training, womens fitness, womens health, weight training, pilates, yoga

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Chest Pre Exhaust 1
Posted by: bubaah

Video duration: 396 seconds
Global video hits: 1635

Watch Mike Sylvester and Dianne Mitchell demonstrate how to Pre Exhaust the chest muscles. The sequence in which you perform the exercises is key and can really mix it up if your used to performing pyramid type sets. Be sure to watch Pre exhaust 1 video to get the full explanation of this intense traininig method that has been around for years.

Related: mike sylvester, dianne mitchell, pre exhaust, chest muscles, muscle building, muscle fatigue, bodybuilding, core essentials

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Conditioning for Giant Slalom Skiing (Part 2 of 2)
Posted by: bubaah

Video duration: 548 seconds
Global video hits: 844

Watch Mike Sylvester, host of Core Essentials and Exercise Physiologist kick John Agostinelli's butt. John is a Giant Slalom Skier who demonstrates (in real time) the conditioning exercises for improving performance on the slopes. Great job JOHN!!!!

Related: giant slalom skiing, core essentials, mike sylvester, kettlebell training, turkish get up, john agostinelli

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Telomere Health
Posted by: bubaah

Video duration: 185 seconds
Global video hits: 723

Watch Mike Sylvester from Core Essentials in Marlborough, Massachusetts describe some 'weapons' we can use against the aging process.

Related: anti aging medicine, exercise, fitness, core essentials, mike sylvester, telomeres, senior fitness, senior citizens

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Senior Fitness 1.MP4
Posted by: bubaah

Video duration: 381 seconds
Global video hits: 402

Watch a 77 year old woman perform pushups, TRX inverted pull-ups and perform the Arc Trainer at a resistance of 30. Also, find out the latest on anti-aging medicine, in particular the importance of telomeres.

Related: senior fitness, mike sylvester, michael sylvester, core essentials, balance training, bosu ball training, trx bands, trx training, trx inverted rows

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Én, mint Anti bácsi xD (SeeRPG- Mike Sylvester)
Posted by: cj8598

Video duration: 263 seconds
Global video hits: 686

Engem, vagyis a híres SeeRPG Mike Sylvesterét láthatjátok egyenes adásban xD

Related: anti

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Senior Fitness 4.MP4
Posted by: bubaah

Video duration: 318 seconds
Global video hits: 187

Watch a 77 year old woman perform pushups, TRX inverted pull-ups and perform the Arc Trainer at a resistance of 30. Also, find out the latest on anti-aging medicine, in particular the importance of telomeres.

Related: senior fitness, core essentials, michael sylvester, mike sylvester, sandy greenwald, trx, trx inverted row, telomeres, anti aging, fitness

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Evolution of Personal Training (Part 4)
Posted by: bubaah

Video duration: 619 seconds
Global video hits: 1271

Watch Michael Sylvester, LPTA, continue to conduct a postural assessment which detects muscle imbalances and offers suggestions for correcting such imbalances.

Related: core, training, strength, womens, health, fitness, mike, sylvester, weight, bosu, ball, balance

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HD - Victory: Movie Titles - Pelé, Sylvester Stallone, Michael Caine - HD
Posted by: am570JunkieHD

Video duration: 87 seconds
Global video hits: 18651

Victory (1981) Sylvester Stallone Michael Caine Pelé Bobby Moore Osvaldo Ardiles Paul Van Himst Kazimierz Deyna Hallvar Thoresen Mike Summerbee Co Prins Russell Osman John Wark Søren Lindsted Kevin O'Callaghan

Related: sylvester, stallone, michael, caine, pelé, bobby, moore, osvaldo, ardiles, paul, van, himst, kazimierz, deyna, hallvar, thoresen, mike, summerbee, co, prins, russell, osman, john, wark, søren, lindsted, kevin, ocallaghan

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Toxic Fat (Part 2)
Posted by: bubaah

Video duration: 370 seconds
Global video hits: 797

In Part 2, Dr. Sears explains what he calls the "Perfect Nutritional Storm". He also talks about the "bad" oils we overconsume, which can lead to toxic fat. He also explains "The Fat Trap", a truly revolutionary concept!!!!

Related: diet, wieght, loss, dr., barry, sears, mike, sylvester, core, essentials, low, carb, atkins, fitness, health, toxic, fat

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$The \"Crazy 8\" Fifteen Minute Strength Challenge 2$

The "Crazy 8" Fifteen Minute Strength Challenge 2
Posted by: bubaah

Video duration: 362 seconds
Global video hits: 2618

Take the 15 Minute Core Stability Challenge. It involves performing 3 exercises that will challenge not only your strength, but also your core stability, balance and will. Perform 8 reps of each 0f the 3 exercise (with no rest between). Repeat 4 times. Try to complete in 15 minutes. This is one intense workout. This program was designed by Dorian Brito, CSCSand appeared in Men's Health.

Related: core, core stability, core strength, dianne mitchell, mike sylvester, core essentials, crazy 8, pushup, pushup with row, pike, one leg balance, deadlift, strength, firming, toning, balance.

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