Nutrition Tips video compilations | Diet Supplement Videos

Video duration: 6759 seconds
Global video hits: 38805

Great Nutrition tips for bodybuilding and weight loss

Related: bodybuilding, nutrition bodybuilding, weight loss

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Hi, have you ...
By: saiduzzamanful1. on 25 May 12, 06:28:43
Hi, have you thought about this plan called the Fat Blast Furnace? (look for it on google). My coworker says it helps people get? thinner.

@zovfbcw Getting ...
By: Bharat09101997. on 24 May 12, 05:20:46
@zovfbcw Getting ripped abs is not as hard as it sounds, I've got killer abs and it didn't take that long. It's all about finding the right workout and the right eating habits together. Quick results are easy if you follow Daniel? Murrays advice. Trust me on this one, read this >> bit.ly/JrHS8H?=swuhfw

You might lose some ...
By: ElmwoodParkHulk. on 23 May 12, 12:14:10
You might lose some in the beginning but as your bodies metabolism increases over 2 weeks it will be less....Probably will also depend on your activity..Jay Cutler said you can never over train if your feeding your body enough.Anyway saw your channel and think were on the same page about bodybuilding ,I have never used drugs and I'm in it because I love it and have a passion for it.This? guy at work is a power lifter and he said this test booster Tribestan from Bulagaria is incredible.

I'm thinking of ...
By: EpicGymRat. on 22 May 12, 23:40:43
I'm thinking of doing the? same, would be between 580-600g a day for me...makes me wonder if I'll use it all or just drop it in the crapper...

I've kept my ...
By: EpicGymRat. on 22 May 12, 23:39:41
I've kept my protein at 320g a day at 290lb bodyweight, think I'm going to increase it to 2g per lb? bodyweight, but that's a hefty load of protein for sure! Thoughts on that? Would be 580g protein a day!

It's a? shame what ...
By: ElmwoodParkHulk. on 22 May 12, 19:29:15
It's a? shame what this guy had to go through with his wife. From what I read he was in jail.His wife did him in by forging documents ,his gym closes,she gets invvolved with illegal things using his name...just a disaster.My friend has this saying on his facebook.."If the devil doesn't get you with drugs and alcohol ...he brings in a woman".

I think I'm going ...
By: ElmwoodParkHulk. on 21 May 12, 16:47:59
I think I'm going to? up my protein to 2 grams per one pound of bodyweight.That would be 540 grams of protein per day.

xDD?
By: bakfietsimam. on 20 May 12, 13:54:43
xDD?

Hey man it's just ...
By: TheAnthonylopez. on 20 May 12, 13:38:40
Hey man it's just advice and facts but? at the end of the day you can.....DO WAT EVA THE FUCK U WANNA DO!!!

anyone? else has an ...
By: bakfietsimam. on 20 May 12, 12:54:02
anyone? else has an opinion on that?

that doesn't make ...
By: TheAnthonylopez. on 20 May 12, 12:48:59
that doesn't make any sense at all masterbation is pretty much like having sex only diffrences in that theres not a girl involed.Masterbation does increas testosterone levels look it up, or ask your doctor and? i'm pretty sure that the Hodgetwins said that masterbaiting increases testosterone levels not lowers it.In their video called ==> "Stroking Mushroom Tip Ruins Muscle Gains"

the twins told me ...
By: bakfietsimam. on 20 May 12, 12:17:11
the twins told me mastubation lowers testosterone levels, but sex raises it... everyone is saying different things! thx? :)

Soy milk lowers ...
By: TheAnthonylopez. on 20 May 12, 00:56:02
Soy milk lowers testerone, but squats bench? and dead lift increases testosterone alot. so you don't have to worry that much but if it? worries you can take zinc, horny goat weed or tribulus, they will increase your testosterone levels. also sex and masterbaiting helps with increasing your testosterone levels

Soy milk lowers ...
By: TheAnthonylopez. on 20 May 12, 00:55:06
Soy milk lowers testerone, but squats bench and dead lift increases testosterone alot. so you don't have to worry that much but if it worries you can take zinc, horny goat weed or tribulus, they will increase? your testosterone levels. also sex and masterbaiting helps with increasing your testosterone levels.

amazing..if more ...
By: Kryp1986. on 18 May 12, 21:06:39
amazing..if more people took time? to listen to the truth they'd make alot better gains instead of pissing about with supplements.

It depends on your ...
By: ElmwoodParkHulk. on 18 May 12, 19:32:10
It depends on your llevel of activity,as a bodybuilder I eat 1:1.5 per day and I eat every 3 hours. If I wasn't as active I probably wouldn't be as conscience about the amount and just? would take bigger portions of protein in proportion to carbs and healthy fats. I don't know of anyone who is not training taking in that amount of protein.

1 gram? per pound ...
By: IndianPeople123. on 18 May 12, 18:57:28
1 gram? per pound is too much for everyone. It's only optimum for people who work out.

I hear? soy ...
By: knoxvilleirl. on 18 May 12, 18:48:58
I hear? soy increases your estrogen levels, therefore having a bigger chance of having man boobs!

Excellent ...
By: ElmwoodParkHulk. on 18 May 12, 18:48:57
Excellent information , he is right on target?

I've heard the same ...
By: Frederick0220. on 18 May 12, 05:00:02
I've heard the same thing as? you. 1:1 should be fine.

I've heard the ...
By: Frederick0220. on 18 May 12, 04:48:40
I've heard the exact opposite; milk actually increases testosterone. Maybe? you're thinking of soy milk. I've heard that soy lowers testosterone.

he either? has no ...
By: dmoe837. on 18 May 12, 00:47:58
he either? has no hair or huge rectangle shaped hair

I really enjoyed ...
By: 1964i. on 17 May 12, 21:45:22
I really enjoyed the vid. Thank you!!!!!!!!!?

IS this Milos ...
By: srb584. on 17 May 12, 01:22:55
IS this Milos Sarcev??

Hope to help. THE ...
By: havock901. on 16 May 12, 17:05:07
Hope to help. THE BASIC protein need for anybody, ANYBODY is 1 g of protein per pound, if u are active or training, 1.5 if u are a competitor as much as 2g, now, DONT get confused. NUTRITIONAL PYRAMIDS are SCAM. they want u to survive only the minimum amount of food. WE are? built to adapt ANYTHING ergo the less u eat the more fat u gain. ( DONT FORGET THE GOOD CARBS!). P.S. Sugars IS THE DEVILS FOOD. (our body dosent need it). but it can be usefull after training.

5 Diet and Nutrition tips
Posted by: JNJhealth

Video duration: 66 seconds
Global video hits: 167535

Dr. Lisa Hark, registered dietician offers advice about a healthy diet

Related: health, diet, lisa hark, sabrina, nutrition, dieting, nancy snyderman

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Stop drinking ...
By: Mercetron. on 20 Apr 12, 04:09:11
Stop drinking sweetened? drinks! (sugar) Eat 3 fruits per day! (sugar) ...or just don't eat sugar and drastically lower the pointless carbs. You'll lose weight and stop the blood-sugar war in your body.

eating more rice ...
By: JimShooks. on 22 Mar 12, 07:09:14
eating more rice aren't it? bad?

forget lowfat milk. ...
By: jdh91741. on 10 Jan 12, 08:11:40
forget lowfat milk. Forget all dairy products,? sugar and wheat. A slice of white bread has the same carbohydrate load as sugar.

Drink Alkaline ...
By: 22y32g9. on 17 Dec 11, 10:33:05
Drink Alkaline Water raising your ph is very important to your overall health adding lemons to your water or adding apple cider vinegar to your salad will raise your pH adding aluminum free baking soda to 1 gallon of tap water will make alkaline water at10.0 ph give some to your pets? as this will help them live a healthier happier and longer life. get some pH testing tape you can yest your family and you don't need a lab coat.our pH needs to be at 7.365 or 7.4 pH will boost your immune system

red wine in ...
By: ajhrockerboy6. on 15 Dec 11, 05:38:00
red wine in moderation, avocados, almonds, bananas, oatmeal, berries, and more delicious? healthy foods along with exercise.

This is great, ...
By: TheRealFoodCoach. on 27 Nov 11, 08:22:10
This is great, people need? advice they can actually work with. It is realistic! :)

@Sweetumz214 I felt ...
By: C4nY0uR34dTh1s. on 23 Nov 11, 04:42:26
@Sweetumz214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out. But I found this site that really was amazing. I am now in 127lbs. I lost 63lbs in just 2weeks. The site name is WeightLossAction.Info.. I hope in a few short weeks, you will get our same? results!

sweetened drinks = ...
By: TheZippy87. on 07 Nov 11, 19:44:24
sweetened drinks = the silent culprit! ?

Very Good Tips to ...
By: leoncharlieski. on 02 Nov 11, 03:40:39
Very Good Tips to relieve the Excess weight.I will? try my Best to this Exercise as I believe it has excellent Chances of loosing sone of my Excess weight..Thank You Dr. Lisa Hark for your very good tips to loose to follow your basic & easy advice.--LEON.

@warfat I truly ...
By: quezcoptal. on 27 Oct 11, 14:24:02
@warfat I truly agree with you there! The diet program you mention is the only solution that gave? me better results. I think that the site name was like WeightLossAction.Info anyway, you got that misspelled. Thumbs up if that diet helped you, too!

HEY EVERYONE I'M ON ...
By: liftingrawfood. on 14 Oct 11, 11:47:13
HEY EVERYONE I'M ON A 100 DAY RAW FOOD DIET!!? CHECKOUT MY BLOGS :D

Quick and simple- I ...
By: ImJustATeenageGirl14. on 08 Oct 11, 15:31:29
Quick and simple- I liked that :]?

I love your video! ...
By: ijco100. on 07 Oct 11, 14:30:05
I love your video! You offer some fantastic insights. I am a professor of? recreation and health at my university, and I am beginning a weightloss blog, offering insights from my own education and experience, but I am also looking to educate myself through videos like yours. Thank you, and keep up the good work!

bottom line.. stop ...
By: wickedtexas. on 27 Sep 11, 12:57:04
bottom line.. stop drinking soda n all that sweet crap u drink n eat n u will be thin.. this is hard? 2 do 4 most ppl, thats y theyre fat

I have taken large ...
By: jphill4. on 24 Sep 11, 05:02:57
I have taken large amounts of vitamins since I was 16 years old. At 37 I had a? sonogram of my heart and aorta etc done...the technician told me i had the cleanest heart and surrounding vessels she had ever seen...mind you, my diet for the previous 15+ years had been 80% fast food or processed food..i was 100 pounds overweight..ate a lot of eggs and meat..Kind of odd as I expected to have some build up considering my diet and that I never exercised.

Hi hi! Have you ...
By: alieno5655. on 22 Sep 11, 13:11:55
Hi hi! Have you ever tried intellectus? 424 diet (do a google search)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it

interesting.. i ...
By: fabulouswatches. on 07 Sep 11, 04:47:37
interesting.. i heard the bexy? diet is similar to what she recommends

I have? heard from ...
By: al256byu. on 06 Sep 11, 04:15:48
I have? heard from a couple of nutritionist and health experts that shell fish is bad, I don't really understand why. Is there any truth to that? (scallops, crab, shrimp, etc)

Did? she just ...
By: macktysontv. on 18 Aug 11, 22:33:04
Did? she just recommend 2 drinks of alcohol every day??? YES!!!! *sarcasm*

Thank you! This was ...
By: finechico20. on 12 Aug 11, 04:05:36
Thank you! This was very to the point! Just how I like it. ?

Great tips! Very ...
By: jlusch21. on 10 Aug 11, 06:58:52
Great tips! Very impressed and? very short. If you are just getting in to exercising, check this helpful small community dedicated to keeping you excited about working out. Run4Purpose with the dot com

1Limit meat intake ...
By: mangiecat. on 27 Jul 11, 18:20:35
1Limit meat intake to 1-2 times per week 2 Avoid artificial sweeteners and diet products (chemicals that will actually make you fat and give you diabetes) 3 Exercise 2-3 times per week start by walking if you don't like to exercise 4 Increase water intake, try lemon in your water 5 Decrease caffeine intake 6 Eat only whole unprocessed foods, organic fruits and veggies if possible locally grown is better then supermarket? purchased and whole grains

smart womenl this ...
By: liltrixes. on 25 Jul 11, 04:19:37
smart womenl this diet is basically just how i eat ... but the drinking part lol ill i have to say is what can a girl do in college? but home work and party fuck that part lol just saying ...

3 fruits and 3 ...
By: SugarFreeTargets. on 22 Jul 11, 04:57:00
3 fruits and 3 vegetables a day? I think people should be consuming a LOT? more then that.

huh i? thgough you ...
By: nargarothfreak666. on 19 Jul 11, 00:21:19
huh i? thgough you need 100 Gram of fruit and vegetables aday.

Healthy Eating Tips : Eating Healthy Snacks
Posted by: expertvillage

Video duration: 175 seconds
Global video hits: 60420

Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan

Related: food, fruits, vegetables, health, healthy, eating, food groups, nuts, protein, grains, fats, dairy, water, beverages, snacks

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Holla! Have you ...
By: Mithun BBA. on 26 May 12, 11:45:29
Holla! Have you heard about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my cousin got great Six pack abs? and lost a truck load of of fat with it.

Seems practical? ...
By: Terry Striefer. on 23 May 12, 01:59:22
Seems practical? and sounds yummy

Great tips! I agree ...
By: MesadeVida. on 19 Apr 12, 00:55:12
Great tips! I agree with eating? often to keep your blood sugar stabilized. I lost over 100 pounds and this is one of my top tips! Thanks for the information! :)

great tips! to burn ...
By: TheYohannaBanana. on 26 Mar 12, 03:37:59
great tips! to burn fat without burning out check out torch your fat .com caffeine? free energy and fat burner!

Ten people ate? ...
By: Chyken3600. on 27 Jan 12, 04:36:23
Ten people ate? junk food.

wow you're? so ...
By: MyAngel9644. on 07 Dec 11, 11:18:43
wow you're? so right! Ever since I started trying to eat healthy I found myself waking up in the middle of the night. I didn't know it had to do with my blood sugar. I will definitely try to snack a little before bedtime :)

Isn't? there a lot ...
By: natatouille14. on 25 Oct 11, 14:10:02
Isn't? there a lot of preservatives in a meal bar? I wouldn't call that healthy :S

hey hey! Have you ...
By: Tarek0593. on 07 Sep 11, 23:24:46
hey hey! Have you considered cleverous 402 diet (google it)? Ive heard some amazing things about it and my buddy lost a ton of weight with it. ?

The thing is about ...
By: bandclinens. on 17 Aug 11, 01:45:51
The thing is about this heathy eating thing is that if you exercise an apropriate amount, you'll be just fine!? And I'd rather be fat and explore the culinary world healthy and unhealthy than be fit and limit myself. :)

Hi? there! I just ...
By: HealthTipsAndMore. on 08 Jun 11, 21:11:19
Hi? there! I just started making? health videos. If you could give me constructive criticism, that would be great. Take care!

YOU CAN GET HEALTHY ...
By: Iherbdotcomfan. on 20 Apr 11, 16:40:58
YOU CAN GET HEALTHY SNACKS/FOODS @ IHERB.COM FOR CHEAPER THAN REG. RETAIL PRICES. USE THE CODE:EDA443 TO GET? $5 OFF YOUR ORDER:)

"theres this fish ...
By: SyaDbaby2010. on 17 Apr 11, 10:23:31
"theres this fish jerky too..its? made out of salmon.....salmon jerky yeah" :D :D

"Try my recipes on ...
By: pointworks1. on 12 Apr 11, 05:18:08
"Try my recipes on my channe l ! ! You could lose weight !? !"

go to our channel ...
By: dsmystore. on 06 Mar 11, 22:44:27
go to our channel and view the video:)? then go to the link and view sum of our products for loosing weight:)

turkay jurkay? is a ...
By: gaywhitekids. on 28 Feb 11, 07:46:12
turkay jurkay? is a alternative snack.

Everything in ...
By: HRwarrior82. on 24 Feb 11, 02:22:21
Everything in moderation?

wow there was a ...
By: a1b2c3d4c7. on 14 Feb 11, 02:24:35
wow there was a mcdonalds? advertisement before this video for me

Isn't any jerky ...
By: GetTheHook. on 05 Feb 11, 07:16:11
Isn't any jerky loaded with? sodium?

Thanks so much for ...
By: SLBritneySpearsUT. on 11 Jan 11, 11:33:22
Thanks so much for the vid! I love your tips. I think the only time I don't eat? for 5+ hours is at night time, because I sleep for approx 8 hours. But apart from that, your video was terrific!

Thanks for ...
By: kosamaofficial. on 20 Dec 10, 05:18:46
Thanks for discussing this important points. It is very essential to maintain proper gaps for food intake.?

Every day my diet ...
By: 1091Floyd21. on 07 Dec 10, 15:23:20
Every day my diet consists of the following: Please let me know what you? think Porridge, 2 apples, banana, brazil nuts, wall nuts, licorice bar, nutrigrain barsome carrot, 1 orange, blueberries A sandwidge consisting of (2 slices of brown bread, tomato, lettuce, lean beef slices, 2 slices of low fat cheece) An averge sized dinner which normally varies between 1(potatoes OR rice OR pasta), 2(brocolli, brussel sprouts), 3(lasagna, chicken stir fry, meat) and a good amount of water.

It's all good, but ...
By: musicfortheages. on 20 Nov 10, 00:57:21
It's all good, but I'm allergic? to nuts...

@PatchouliNoir ...
By: xH3rbivor3. on 16 Nov 10, 03:42:56
@PatchouliNoir vegetarians eat alot of soy products and they tend to live longer and dont get cancers or? diseases as often as other ppl

If you really want ...
By: Ebdan88. on 23 Oct 10, 15:03:01
If you really want to help people!! Wasnt it better to tell people which of these infront? of you are Gen. manipulated Poisen, Or maybe why most of the fruits people are buying today is Eradiated!!!? You dont believe me. Buy some fruits and then take them home and see how long time it gets for them to get old!!!! Eradiated Fruits, meat, FOOD are so poiseness that even bacteries wont eat them. Even the Fly's dont sit on them .... Isnt it time for people to know these things....!!!!

Kings Nutrition Tips
Posted by: kingsflix

Video duration: 158 seconds
Global video hits: 1398

Western Health Advantage and the Sacramento Kings Strength and Conditioning Coach Daniel Shapiro share tips on Nutrition.

Related: wha, nutrition41812

Display Video Comments | Hide Video Comments | Add Comment

Healthy Eating Diet Tips
Posted by: yelkaim1

Video duration: 357 seconds
Global video hits: 9891

www.eatingforenergy. ca - Check out these 2 easy yet powerful healthy eating tips.

Related: healthy, eating, tips, diet, for, energy, eat, well, raw, food, advice, better, health, diet tips

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Hi! Have you tried ...
By: dejayfahd. on 25 May 12, 15:59:06
Hi! Have you tried - fast abs magic (do a search on google)? Ive heard some interesting things about it and my m8 got really defined 6 pack abs and lost? tons of belly fat with it.

CLICK to get the ...
By: LosingWeightSolution. on 25 Feb 12, 22:58:03
CLICK to get the DIET solution?

i have? tried 404 ...
By: MosMaPrishGjumin. on 19 Jan 12, 15:08:30
i have? tried 404 one :P

Oh hello! Have you ...
By: 991awad. on 07 Oct 11, 20:19:32
Oh hello! Have you ever tried cleverous 402 diet (do a google search)?? Ive heard some unbelivable things about it and my cooworker lost a ton of weight with it.

Hey! Have you ever ...
By: BarbaraKozak09. on 07 Oct 11, 16:34:28
Hey! Have you ever tried cleverous 402 diet (google it)?? Ive heard some extraordinary things about it and my father lost tons of weight with it.

Now you can reach? ...
By: overseaopp. on 19 Jul 11, 05:17:20
Now you can reach? doctor online dialurdoctor com

Hi there! I just ...
By: HealthTipsAndMore. on 08 Jun 11, 21:11:50
Hi there! I just started making?? health videos. If you could give me constructive criticism, that would be great. Take care!

How? many checks do ...
By: ShowMeSomeTrailers. on 03 May 11, 18:42:51
How? many checks do we need to have to be healthy?

ooh toronto, ...
By: ihos501. on 24 Apr 11, 22:12:53
ooh toronto, world's most beautiful city yes? absolutely

ancient chinese ...
By: waosoad. on 27 Jan 11, 15:02:50
ancient chinese secret for weight? loss

Trusted Russian ...
By: LilyBladgfc. on 24 Nov 10, 01:12:41
Trusted Russian women dating site? gettop5.info

Nice video. Very? ...
By: kosamaofficial. on 06 Oct 10, 06:36:25
Nice video. Very? helpful too.

I can't believe ...
By: stitchergary. on 17 Aug 10, 19:56:34
I can't believe someone would go to this much trouble... I eat vegetables, fruits, nuts, and beans........ I've lost 50 pounds, my blood pressure is below 120/80 and my total cholesterol is in the? good range.... it's not that hard...just requires discipline...

great? tips yuri
By: fonkhead. on 23 Feb 10, 20:48:12
great? tips yuri

my printer is out ...
By: Braaimaster123. on 29 Jan 10, 23:12:41
my printer is out of? ink kaaaaaaaaaaaaaak!

Thank? you Yuri.
By: nozdoz160. on 29 Jan 10, 16:38:29
Thank? you Yuri.

Great! I just ...
By: sxyynggrl4u. on 28 Jan 10, 22:22:09
Great! I just printed out my sheet for fruits and veggies! Please make more recipe videos? soon!

Healthy Eating Tips : Healthy Eating & Vegetables
Posted by: expertvillage

Video duration: 159 seconds
Global video hits: 20620

Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan

Related: food, fruits, vegetables, health, healthy, eating, food groups, nuts, protein, grains, fats, dairy, water, beverages, snacks

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Hey, have? you ...
By: ionutzmihaila13. on 18 May 12, 06:47:19
Hey, have? you considered this method called the SkinniMaker Diet? (go search google). My cousin says it helps people burn fat.

Hey, have you heard ...
By: hadia naz. on 15 May 12, 03:04:21
Hey, have you heard about "Belly Fat TorchMax" (just google it)?? There you will find a practical free video. It made it easier for Ellin to burn her abdominal fat. Hopefully it will help you also

Hey there, have you ...
By: Shadia Jahan. on 12 May 12, 12:18:08
Hey there, have you tried out "Belly Fat TorchMax" (google it)? On their website you can? watch a helpful free video. It helped Ashley to get rid of her abdominal fat. Perhaps it will help you out as well...

Hey there, have you ...
By: Shadia Jahan. on 12 May 12, 12:14:06
Hey there, have you tried out "Belly Fat TorchMax" (google it)? On their website you can watch a helpful free? video. It helped Ashley to get rid of her abdominal fat. Perhaps it will help you out as well...

Hey there, have? ...
By: Shadia Jahan. on 12 May 12, 12:12:34
Hey there, have? you tried out "Belly Fat TorchMax" (google it)? On their website you can watch a helpful free video. It helped Ashley to get rid of her abdominal fat. Perhaps it will help you out as well...

Hey there, have you ...
By: Shadia Jahan. on 12 May 12, 12:10:40
Hey there, have you tried out? "Belly Fat TorchMax" (google it)? On their website you can watch a helpful free video. It helped Ashley to get rid of her abdominal fat. Perhaps it will help you out as well...

can I eat unlimited ...
By: Andreas748. on 03 May 12, 00:30:56
can I eat unlimited vegetables? Because I currently eat about 12? servings a day. Though I don't eat too much else. Also, is the amount of fructose in vegetables a reason to limit vegetable intake?

Yummy I'd eat it? ...
By: dgdhqgdyukqud. on 22 Dec 11, 00:18:17
Yummy I'd eat it? raw/fast steamed even the broccoli :D

Fruit and vegetable ...
By: SeeTimeRun391. on 13 Jun 11, 19:21:03
Fruit and vegetable juices? count as a serving too. Even a serving of beans counts. It's easier than you think to get your daily quota. One Banana or 1/2 cup of berries with cereal and one cup of healthy fruit or veg juice = 2 a two cup salad with a sandwich for lunch = 2 servings one cup serving of veg with dinner and a piece of fruit after = 2 servings There you go - 6 servings. Not so bad, eh? Enjoy nature's bounty and eat up.

I found that 5 ...
By: PeacufulMind. on 01 Jun 11, 14:42:58
I found that 5 servings for me is not enough considering that it's the main food group in my diet.? Juicing is wonderful and there alone I use about 10 servings, then some cooked veggies with other meals.

nice? & cool =p
By: mazyoonahful. on 29 May 11, 17:03:01
nice? & cool =p

nice? & ...
By: mazyoonahful. on 29 May 11, 17:02:45
nice? & coolllllllllll :p

thank? u sir...
By: ADAOKILA. on 24 Nov 10, 22:42:22
thank? u sir...

very informative.?
By: kosamaofficial. on 08 Oct 10, 08:55:35
very informative.?

"sometimes that's? ...
By: glasgowmuso. on 16 Aug 10, 08:43:45
"sometimes that's? only french fries" Potatoes dont count toward your 5 a day

thanks?
By: ashiqrather. on 26 Feb 10, 17:43:07
thanks?

Ok carrotcakess? ...
By: gracefulbeauty1985. on 05 Feb 10, 04:34:32
Ok carrotcakess? how are you going to say don't comment on your spelling cuzz your dyslexic but here commenting negatively on this man's video...... Come on now!!!

you did great! hope ...
By: MrAdamduusable. on 16 Jul 09, 13:21:38
you did great! hope fully save? lives! thanks

Coach Wayne - My Nutrition Tips
Posted by: nolandubya

Video duration: 495 seconds
Global video hits: 44822

www.teamripped.com. Coach Wayne. This is a walk through my kitchen, because I feel like the main reason I had such success with my P90X transformation was that I nailed the nutrition. Hope this helps you fine tune your own nutrition plan!

Related: p90x, transformation, ripped, resuts, team, shakeology, nutrition, guide, plan, protein, carbs, fat, tips, advice, healthy, fruit, veggies, lean, meat

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Come look at the " ...
By: nolandubya. on 26 May 12, 11:14:32
Come look at the "nutrition tips" tab on my website and it explains how to calculate the amount of protein / carbs / fats you need. teamripped? . com

Mustard. That's it ...
By: nolandubya. on 26 May 12, 11:13:40
Mustard. That's it.?

what did u? flavor ...
By: bluemuscle2. on 25 May 12, 00:22:12
what did u? flavor your tuna with

how do u know how ...
By: rubihno10. on 21 May 12, 07:38:51
how do u know how much protein u have to take a day? im want to get lean and cut not big bulky. so? how much protein should i take?

how can i contact u ...
By: Zekri69. on 17 May 12, 23:28:24
how can i contact u ??!!?

You should weigh ...
By: nolandubya. on 16 May 12, 20:09:58
You should weigh yourself at the same time of day, in the morning before you eat or drink anything. And if you aren't losing weight, it's not because of water. It's? your diet. Be sure you are following the diet and not cheating!

i have a question ...
By: Zekri69. on 15 May 12, 22:24:42
i have a question for u , i drink alot of water and this keeps my weight stable , like im not losin' any weight , for incidence after kenpo x or plyometrics i lose like 1.5 kg but after drinking some water i gain those kilograms again? , so what should i do ??!!

I'm not a fan of ...
By: nolandubya. on 11 May 12, 13:43:41
I'm not a fan of Gatorade. I'd recommend you do a scoop of whey and? a banana if you are looking for a cheap version of a recovery drink.

Do you think ...
By: Freshlywashed. on 11 May 12, 07:54:57
Do you think drinking Gatorade as my "Results & Recovery formula" would? be fine? In the sense of drinking it during an intense workout.

Yes, suit the diet ...
By: nolandubya. on 03 May 12, 19:00:38
Yes, suit the diet to match your goals. No sense doing the fat shredder if you need? to be on a bulking diet. Look on my website in the "nutrition tips" tab for details!

hey coach i need ...
By: koulakos1995metal. on 03 May 12, 12:03:59
hey coach i need your help...i ve started p90x a couple of weeks ago..i am 6.13' and weigh 150 pounds..through p90x i want to gain as much muscle mass as possible instead of first? reducing my bf..my bf is obviously very little...these 2 weeks i have followed phase 1 of the nutrition plan..should i consider skipping phase 2 and going directly to phase 3 for more muscle gains?

You head me up ...
By: FroopieLoopies1. on 30 Apr 12, 20:01:40
You head me up until the "no cheat" part lol thx coach?

so basically ur ...
By: nobazter. on 25 Apr 12, 19:14:17
so basically ur saying stay away from unhealthy food with lots? of sugar and bad fat and u will get results with the proper amount of protein and carbs

No. I don't like ...
By: nolandubya. on 17 Apr 12, 20:44:41
No. I don't like the sugary drinks? like Gatorade.

No joke! They are ...
By: nolandubya. on 17 Apr 12, 20:44:19
No joke! They are building one so? I can't wait!

Dude you need? a ...
By: chefbabyryan1. on 17 Apr 12, 02:13:00
Dude you need? a wholefoods near you LOL

Do you drink any ...
By: briandrumsandbikes. on 12 Apr 12, 17:27:55
Do you drink any sports drinks? like Gatorade, Powerade after a hard workout?

Definitely! It ...
By: nolandubya. on 10 Apr 12, 20:01:42
Definitely! It will "blow the roof off? your fitness" :-)

Sure, coffee is ...
By: nolandubya. on 10 Apr 12, 20:01:19
Sure, coffee is fine. Stick to black? coffee with no cream or sugar.

LOL?
By: nolandubya. on 10 Apr 12, 20:01:00
LOL?

Yes, you sure? can.
By: nolandubya. on 10 Apr 12, 20:00:47
Yes, you sure? can.

do you think p90x 2 ...
By: JLeechDazKool. on 08 Apr 12, 22:49:45
do you think p90x 2 is a good program for somebody that is trying to put on weight and muscle. the gym and meal plan worked for me for about 4 months. Then I? "plateud" . So I just purchased P90x2. I hope it helps. Any answers anyone?

is it? okay to ...
By: verdugosb. on 05 Apr 12, 22:36:55
is it? okay to drink coffee? at least in the morning?

You shop at target. ...
By: CoachShaneB. on 05 Apr 12, 01:05:36
You shop at target... Market pantry FTW lol. I eat a lot of the same stuff while I do P90X so its nice to see that its the same stuff you got great results with. I buy? the exact same protein bars too. Develop a taste for them for sure after a few days. Any flavor besides the chocolate is terrible lol. And i use the same whey protein. Your kitchen is much nicer though :p

huge? help coach!
By: TODDW1983. on 04 Apr 12, 17:09:45
huge? help coach!

7 Nutrition Fundamentals for Losing Fat
Posted by: DrClayFitness

Video duration: 452 seconds
Global video hits: 602210

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Related: diet, nutrition, fat, loss, exercise, fitness

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@mokugin81: just ...
By: DrClayFitness. on 25 Feb 11, 20:26:34
@mokugin81: just because cave men didn't eat every 2 hrs (and I didn't say to eat every? 2 hrs, btw), doesn't mean it's not going to improve body composition.

@CivitasUltraAporia ...
By: DrClayFitness. on 25 Feb 11, 20:23:35
@CivitasUltraAporia: "absolute myth" is a bit of a stretch. I see meal frequency having? a positive effect on body composition regularly. Whether this is due to an increase in metabolism or an optimization of nutrient timing is debatable. Although I have seen multiple studies demonstrating an increase metabolic rate with increased meal frequency, but admittedly this seems to be more when going from 1 or 2 meals to 4 or so.

@seinfeld11123: ...
By: DrClayFitness. on 25 Feb 11, 20:16:40
@seinfeld11123: diet sodas are not high in sodium, unless you consider ~ 35 mg (of the ~ 2,000mg we? need) high. With that being said, it is certainly ideal to avoid diet sodas.

@curlye93: although ...
By: DrClayFitness. on 25 Feb 11, 20:11:14
@curlye93: although artificial sweeteners may? cause some insulin secretion, they don't necessarily make one obese. There are FAR more factors!

@Meni69: I disagree ...
By: DrClayFitness. on 25 Feb 11, 20:09:15
@Meni69: I disagree (for the most part). I see time and time? again that when people go from one or two meals per day to 4, 5, or 6 - they drop fat. Sure, going from 6 to 8 meals offers no benefit, but there is clearly a difference when going from one meal to five.

@rast123456789: ...
By: DrClayFitness. on 25 Feb 11, 20:00:22
@rast123456789: I'm not, but thanks for your? concern ;)

@vinceperez158: ...
By: DrClayFitness. on 25 Feb 11, 19:59:46
@vinceperez158: you? could, but that's certainly not the best option!

hey can i just eat ...
By: vinceperez158. on 25 Feb 11, 07:30:29
hey can i just eat small meals of rice? and beans every 3 hours and drink alot of water???

why are you ...
By: rast123456789. on 23 Feb 11, 06:40:26
why are you obsessed with? keeping fat away?

I love Doctor Clay, ...
By: Meni69. on 23 Feb 11, 06:24:05
I love Doctor Clay, (me, t-nation) but lets update Myth: Eat frequently to "stoke the metabolic fire". article on leansgains , limited on what i can post Meal frequency does not affect total TEF. You cannot "trick" the? body in to burning more or less calories by manipulating meal frequency

diet soda is worse? ...
By: curlye93. on 21 Feb 11, 03:45:37
diet soda is worse? than regular, that will make you obese if taken excessively

This was a very ...
By: Fldzpln11. on 14 Feb 11, 09:58:38
This was a very helpful video. I knew some of it like soda being so bad but wasn't aware of how good green tea is in the sense it can help burn fat too.? Also you're really jacked.

Diet sodas are high ...
By: seinfeld11123. on 29 Jan 11, 17:49:59
Diet sodas are high as in sodium, and the artificial sweeteners suppress immune function thymus (sucralose) and kill your good bacteria in your gut, aspartame as Dr Russel Blaylock has proven is an excito toxin meaning it kills your brain Great point on the cheat day, I consume about 1700calories a day, when U cheat? day U can max 4000 calories which is about 24 hours of straight exercise to burn off so small cheat meal each week MAX

Number two is an ...
By: CivitasUltraAporia. on 09 Jan 11, 08:00:18
Number two is an absolute myth. Rigidly controlled metabolic ward studies have debunked this. The idea came from TEF concept, but given isocaloric conditions, the? TEF does not differ between 3 meals and 6 meals. The "metabolic fire" nonsense needs to go.

not sure eating so ...
By: mokugin81. on 27 Dec 10, 00:34:18
not sure eating so often allows your body to burn belly fat.. we should eat 3 meals a day without snacking;? fatty meat fish eggs cheese salads vegetables little no grains/fruits.. Cave man would not have eaten every 2hrs..

Great advices Mr. ...
By: torbjs1502. on 24 Nov 10, 12:20:33
Great advices Mr. Clay! Keep up the good work. Green tea? for the win! Greetings from Norway;)

hot? doctor
By: 503408. on 20 Nov 10, 22:26:48
hot? doctor

Thanks? for the ...
By: MerlilithProductions. on 23 Oct 10, 18:03:14
Thanks? for the information ;)

very entertaining? ...
By: DrClayFitness. on 26 Apr 09, 21:05:53
very entertaining? post!

What, when, and how ...
By: DrClayFitness. on 26 Apr 09, 21:03:22
What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only? 1 tip), but it's one (of a few) important factors.

not good for you - ...
By: DrClayFitness. on 26 Apr 09, 20:59:08
not good for you - sure. but kill? you - that's a bit of a stretch.

Thanks? for the ...
By: DrClayFitness. on 26 Apr 09, 20:58:20
Thanks? for the kind words... you are very welcome!

Heck yeah! And ...
By: DrClayFitness. on 26 Apr 09, 20:57:54
Heck yeah! And you? should!

Not from a physique ...
By: DrClayFitness. on 26 Apr 09, 20:55:26
Not from a physique-enhancement standpoint. From a health standpoint...? maybe.

I agree, 7 days of ...
By: DrClayFitness. on 26 Apr 09, 20:48:42
I agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are? many other causes as to lack of progress.

Sports Nutrition Tips
Posted by: Pulsinltd

Video duration: 540 seconds
Global video hits: 8699

Nick Broad, Chelsea FC Nutritionist gives some general sport nutrition tips

Related: sports, nutrition, chelsea, football, pulsin

Display Video Comments | Hide Video Comments | Add Comment

5 NUTRITION TIPS FOR WEIGHT LOSS
Posted by: JohnBasedow1

Video duration: 240 seconds
Global video hits: 609

Order the FITNESS MADE SIMPLE BOOK & DVDs here: FitnessMadeSimple.co m 5 NUTRITION TIPS FOR WEIGHT LOSS Get Fit Friday #21 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment highlighting 5 nutrition tips to help you drop pounds of fat. Plus...a STEW CREW Member video response...

Related: weight loss, nutrition, diet tips, lose weight, nutrition tips, protein, thermogenic foods, diet foods, portion control, water, thermogenic, spices, cayenne pepper, turmeric, natural, foods, fitness, cravings, craving control, diet plans, diet plan, whey protein, diet, health, healthy, food, john basedow, daily grace, grace helbig, dailygrace, ijustine, justine ezarik, franchesca ramsey, chescaleigh, how to, fitness made simple, muscle

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Thanks a bunch for ...
By: Trustnotone74. on 05 Mar 12, 16:50:42
Thanks a bunch for the tips. I'll have to add more of the spices to my veggies? and boost my hot tea intake and once I start eating meat again I'll stick with the turkey and chicken.

Press 6 to skip to? ...
By: fastnfuriousinnit. on 04 Mar 12, 23:35:21
Press 6 to skip to? the tips :-)

Thanks. One thing ...
By: ave383. on 04 Mar 12, 17:58:05
Thanks. One thing meats lack are the minerals we need to stay healthy. Muscles require potassium and Iron which is better received from plants. We do know now that plants have a? complete protein make up,but according to some drs the body has no use of acidity in which meats and other foods like hybrid plants are.If we ate correctly we wouldn't need mineral supplements.

I take whey protein ...
By: Zk8et. on 04 Mar 12, 09:01:54
I take whey protein after my workouts? :)

John, you're just ...
By: Boogawes. on 04 Mar 12, 01:02:52
John, you're just that awesome. I have been drinking a lot of tea lately and will be sure to keep? your other tips in mind, MLAR and God Bless!

Actually, I drink ...
By: JohnBasedow1. on 03 Mar 12, 12:12:00
Actually, I drink hot water with lemon to help digestion too. Check out some of the other benefits this inexpensive, easy to make drink has. See...I gave you? some homework, H!

Turmeric is loaded ...
By: JohnBasedow1. on 03 Mar 12, 12:10:45
Turmeric is loaded with antioxidants & studies show it has anti-inflammatory & anti-aging benefits too. Cinnamon is a good sources of iron, manganese, fiber & calcium, plus it's been? shown to have a lowering effect on LDL (Bad) cholesterol.

I like it. I like ...
By: JohnBasedow1. on 03 Mar 12, 12:06:12
I like it. I like it a lot. Yoga has awesome exercises for the body, mind & spirit. It also helps me to focus & relieves a lot of stress. The FMS DVD that comes with my book has my relaxing stretches & power yoga moves routine on it for people to follow. It's great in the morning to? get energized.

Much Love & Respect ...
By: JohnBasedow1. on 03 Mar 12, 12:04:30
Much Love & Respect to you! Thanks for the kind words & keep striving for your? dreams. Don't pay attention to non-important numbers, like age. :)

Glad you? enjoyed!
By: JohnBasedow1. on 03 Mar 12, 12:03:49
Glad you? enjoyed!

There's no benefit ...
By: JohnBasedow1. on 03 Mar 12, 12:03:41
There's no benefit to overeating. It overwhelms our digestive systems, lead to fat storage and? makes me just want to take a nap.

Thanks? ...
By: JohnBasedow1. on 03 Mar 12, 12:02:54
Thanks? BUDDYYYYYYYYYY!

Mr. A, I don't put ...
By: JohnBasedow1. on 03 Mar 12, 12:02:41
Mr. A, I don't put any food "off limits" because doing that can create a preoccupation with food cravings. Even though I don't like donuts, if someone told me I could NEVER have one, I might want one just because of that.? With this said, bacon is definitely a "cheat food" in my opinion. I prefer to stick with lean proteins, like chicken, egg whites & some fish.

You are right that ...
By: JohnBasedow1. on 03 Mar 12, 11:59:44
You are right that protein can be obtained from various foods, including? certain grains and nuts. A few passing b-roll shots in a 4:00 nutrition video are not intended to be exhaustive by any means. I'll try to do a video on various ways people, including vegetarians, can get protein in the future.

I think you need to ...
By: ave383. on 03 Mar 12, 03:11:37
I think you need to update your nutrition information. When you say protein you show nothing but meats.Which is biased. The very people who said plants have incomplete protein changed their statements. fast forward to now we know foods? like Black rice,Quinao,Spelt tef,hemp are full of protein and not only protein but minerals. Dr Sebi takes a mineral approach.I have followed his advice and saw result immediately.I continue to.

Good thing I love ...
By: alantheactionguy. on 03 Mar 12, 00:03:32
Good thing I love meat, but what about pork? I like bacon, but I imagine it's probably not best health-wise. How damaging is bacon to weight loss? Is it? ok with portion control, or is it better to keep bacon and pork as the exception, and other meats as the rule?

JB JBJBJBBBBBBBBB ...
By: JMUGA. on 02 Mar 12, 21:40:12
JB JBJBJBBBBBBBBB ISSSSSSSSSSSSSSS? THE BESTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

I like the tips on ...
By: TayTayKemp. on 02 Mar 12, 18:59:56
I like the tips on portion? control! I never feel good after eating too much...there is nothing to gain there!

Thanks John, great? ...
By: TheCodanarmada. on 02 Mar 12, 16:47:01
Thanks John, great? stuff..

Dang John, your ...
By: icollectstuffdude. on 02 Mar 12, 16:08:21
Dang John, your ripped! When I was younger, I'm 54 now? I was pretty much ripped. Never felt so good. Keep it up John, and you'll live a long healthy life. :)

Question ,John. ...
By: Kidconfusion2007. on 02 Mar 12, 15:06:43
Question ,John. What do you think about yoga? I hear some? experts say it's a must for good health, and yet others say it's not something that needs to be done? What are your thoughts?

I have to admit ...
By: nenalyzed. on 02 Mar 12, 14:22:56
I have to admit that I don't quite know what thermogenic spices are but they sound as if they've got something to do with hot spices in a way... not sure I know the second spice either. turmeric. google! where aaaare you? actually... google gave me somewhat of an idea but i don't think? I actually know it. Unless it's like ginger. then I do know it. is cinnamon one of those spices? (that's the first thing that comes to mind)

oh, didn't? know ...
By: nenalyzed. on 02 Mar 12, 14:15:43
oh, didn't? know about the hot liquids... I'll make sure to keep it in mind! water is an exception, right? it's probably always an exception.

Nutrition Tips - Lucozade Sport - Elite Insight
Posted by: lucozade

Video duration: 126 seconds
Global video hits: 3731

Discover what fuels Britain's finest athletes to success. Help yourself go faster, stronger for longer - visit the lucozade shop here - goo.gl

Related: faster stronger for longer, sports nutrition, nutrition, hydration, mo farah, louis smith, phillips idowu, lucozade, lucozade sport, lucazde, training, running

Display Video Comments | Hide Video Comments | Add Comment

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Search Videos

Diet Supplement Related Videos

Best Diet Plan - Best Weight Loss Program - Diet Meal Plans - Weight Loss For Women

Diet Supplement Sponsors

You like it? Share it!

Social Bookmarking