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Dr Clay shares 7 fundamental nutrition tips that serve as ...
Posted by: DrClayFitness

Video duration: 452 seconds
Global video hits: 552529

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Related: diet, nutrition, fat, loss, exercise, fitness

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Latest comments made on this video:

@mokugin81: just ...
By: DrClayFitness. on 25 Feb 11, 20:26:34
@mokugin81: just because cave men didn't eat every 2 hrs (and I didn't say to eat every 2 hrs, btw), doesn't mean it's not going? to improve body composition.

@CivitasUltraAporia ...
By: DrClayFitness. on 25 Feb 11, 20:23:35
@CivitasUltraAporia: "absolute myth" is a bit of a stretch. I see meal frequency having a positive effect? on body composition regularly. Whether this is due to an increase in metabolism or an optimization of nutrient timing is debatable. Although I have seen multiple studies demonstrating an increase metabolic rate with increased meal frequency, but admittedly this seems to be more when going from 1 or 2 meals to 4 or so.

@seinfeld11123:? ...
By: DrClayFitness. on 25 Feb 11, 20:16:40
@seinfeld11123:? diet sodas are not high in sodium, unless you consider ~ 35 mg (of the ~ 2,000mg we need) high. With that being said, it is certainly ideal to avoid diet sodas.

@curlye93: although ...
By: DrClayFitness. on 25 Feb 11, 20:11:14
@curlye93: although artificial sweeteners may cause? some insulin secretion, they don't necessarily make one obese. There are FAR more factors!

@Meni69: I disagree ...
By: DrClayFitness. on 25 Feb 11, 20:09:15
@Meni69: I disagree (for the most part). I see time and time again that when people go from one or two meals per day to 4, 5, or 6 - they drop fat. Sure, going? from 6 to 8 meals offers no benefit, but there is clearly a difference when going from one meal to five.

@rast123456789: ...
By: DrClayFitness. on 25 Feb 11, 20:00:22
@rast123456789: I'm not, but thanks? for your concern ;)

@vinceperez158: ...
By: DrClayFitness. on 25 Feb 11, 19:59:46
@vinceperez158: you? could, but that's certainly not the best option!

hey? can i just eat ...
By: vinceperez158. on 25 Feb 11, 07:30:29
hey? can i just eat small meals of rice and beans every 3 hours and drink alot of water???

why are? you ...
By: rast123456789. on 23 Feb 11, 06:40:26
why are? you obsessed with keeping fat away?

I love Doctor Clay, ...
By: Meni69. on 23 Feb 11, 06:24:05
I love Doctor Clay, (me, t-nation) but lets update Myth: Eat frequently to "stoke the metabolic fire". article on leansgains , limited on what i? can post Meal frequency does not affect total TEF. You cannot "trick" the body in to burning more or less calories by manipulating meal frequency

diet soda is worse ...
By: curlye93. on 21 Feb 11, 03:45:37
diet soda is worse than regular, that will make you obese if? taken excessively

This was a very ...
By: Fldzpln11. on 14 Feb 11, 09:58:38
This was a very helpful video. I knew some of it like? soda being so bad but wasn't aware of how good green tea is in the sense it can help burn fat too. Also you're really jacked.

Diet sodas are high ...
By: seinfeld11123. on 29 Jan 11, 17:49:59
Diet sodas are high as in sodium, and the artificial sweeteners suppress immune function thymus (sucralose) and kill your good bacteria in your gut, aspartame as Dr Russel Blaylock has proven is an excito toxin meaning it kills your brain Great point on the cheat day, I? consume about 1700calories a day, when U cheat day U can max 4000 calories which is about 24 hours of straight exercise to burn off so small cheat meal each week MAX

Number two is an ...
By: CivitasUltraAporia. on 09 Jan 11, 08:00:18
Number two is an absolute myth. Rigidly controlled metabolic ward studies have debunked this. The idea came from TEF concept, but given isocaloric conditions, the TEF does not? differ between 3 meals and 6 meals. The "metabolic fire" nonsense needs to go.

not sure eating so ...
By: mokugin81. on 27 Dec 10, 00:34:18
not sure eating so often allows your body to burn belly fat.. we should eat 3 meals a day without snacking; fatty meat fish eggs cheese salads vegetables little no grains/fruits.. Cave man would? not have eaten every 2hrs..

4:08 but I love ...
By: madde23. on 04 Dec 10, 17:51:45
4:08 but I love some poptarts? ^_^

Great advices Mr. ...
By: torbjs1502. on 24 Nov 10, 12:20:33
Great advices Mr. Clay!? Keep up the good work. Green tea for the win! Greetings from Norway;)

hot doctor?
By: 503408. on 20 Nov 10, 22:26:48
hot doctor?

Thanks for the? ...
By: MerlilithProductions. on 23 Oct 10, 18:03:14
Thanks for the? information ;)

very? entertaining ...
By: DrClayFitness. on 26 Apr 09, 21:05:53
very? entertaining post!

What, when, and how ...
By: DrClayFitness. on 26 Apr 09, 21:03:22
What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only? 1 tip), but it's one (of a few) important factors.

not good for you - ...
By: DrClayFitness. on 26 Apr 09, 20:59:08
not good for you - sure. but kill you -? that's a bit of a stretch.

Thanks for the kind ...
By: DrClayFitness. on 26 Apr 09, 20:58:20
Thanks for the kind words... you? are very welcome!

Heck yeah! ? And ...
By: DrClayFitness. on 26 Apr 09, 20:57:54
Heck yeah! ? And you should!

Not from a physique ...
By: DrClayFitness. on 26 Apr 09, 20:55:26
Not from a physique-enhancement standpoint.? From a health standpoint... maybe.

Pre and Post Workout Nutrition
Posted by: ToddDurkinFQ10

Video duration: 456 seconds
Global video hits: 54041

www.todddurkin.com Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.

Related: todd, durkin, pre nutrition, post nutrition, pre workout food, post workout food, food, workout, weight loss, results, exercise, fitness, six pack abs, 6 pack abs, health, muscle, fitness quest 10, nutrition, fuel, body, fat, loss, strength

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Latest comments made on this video:

@mariobrochill ...
By: cfin28. on 20 Feb 12, 17:34:53
@mariobrochill Carbs = energy?? Yes. Sustaining (longer amounts of time)?? You tell me. Glycemic index? Insulin? Rate of digestion? How much glucose spikes vs. drop?

Good vid. That's ...
By: Ben762x51. on 20 Feb 12, 04:00:32
Good vid. That's basically? how I eat. I used to use the Gold Standard Whey protein you have there, but have switched to syntha six. The Gold Standard Whey protein isn't a good multi protein source protein, and tastes like crap. Anyone reading this that uses the Gold Standard, try the Syntha six. You won't be disappointed. I realize there is a lot of debate on protein sources, but no matter what you use, try and have a MULTI PROTEIN SOURCE protein. Good vid man.

fuck that,eat what? ...
By: TheMachine1974. on 19 Feb 12, 23:37:51
fuck that,eat what? u want and get on the steds,its a lot cheaper,ye haaaaaaaaaaaa.

well for all of ...
By: mudantos2. on 16 Feb 12, 02:44:43
well for all of this i? need only 2000$ for food and supplements per month!!! O_O"

So if I drink "G ...
By: lebcal. on 12 Feb 12, 23:41:12
So if I drink "G Series Gatoraid" I'll? get big?

WHAT is your ...
By: JennieRaw. on 07 Feb 12, 07:15:40
WHAT is your definition of "clean,"? sir? I assume you are talking about clean digestion? In terms of food combining rules, this is anything but clean.

Good, but not ...
By: Coley01234. on 05 Feb 12, 21:18:05
Good, but not enough fat. Fat is vital in bodybuiling. Tin Salmon, Sardines, Oilive oil and maybe a small peice of cheese. Otherwise you? won't grow to full potential.

would females? eat ...
By: aaamlove. on 05 Feb 12, 12:54:29
would females? eat like this if they are working out >tryn to lose weight n gain muscle>?

Id rather eat my ...
By: ChsSami. on 03 Feb 12, 10:59:05
Id rather eat my carbs and protein for post-workout thank? you very much. Fuck Gatorade.

@ToddDurkinFQ10 any ...
By: mariobrochill. on 30 Jan 12, 04:28:58
@ToddDurkinFQ10 any form of carbohydrate is energy sustaining. lmao. carbs=blood? glucose.

@Etyopis you can ...
By: mariobrochill. on 30 Jan 12, 04:26:53
@Etyopis you can eat whatever the? fuck you want... This guy is a broscientist.

@iMhike casein and ...
By: mariobrochill. on 30 Jan 12, 04:26:28
@iMhike casein and anyone with a daily allergy? Any sort of protein powder is primarily a daily derivative..... Le Sigh?

oh my god. So much? ...
By: mariobrochill. on 30 Jan 12, 04:20:39
oh my god. So much? pseudoscience. Wow

WHY THE FUCK ...
By: je187u. on 21 Jan 12, 20:25:17
WHY THE FUCK EVERYBODY EATS BURNED? CHICKEN BREAST ?

tracking your ...
By: ZHAOFEIXIANG. on 20 Jan 12, 05:39:27
tracking your calories? and macros is the most straight forward approach to nutrition

No matter what you ...
By: RockLeeFan1. on 15 Jan 12, 23:25:14
No matter what you eat the basic formula is the same. Eat carbs that you can used for energy about 2 or 3 hours before you work out. Eat a small item like an apple or orange one hour before you work out for a boost of energy. And after you're done working out, eat a chicken or? something with protein in it. Don't forget your veggies for dinner later.

I eat eggs and Tuna ...
By: Etyopis. on 12 Jan 12, 14:37:52
I eat eggs and Tuna after i? workout is that ok?

Durka lol?
By: Jakattackattack107. on 06 Jan 12, 17:12:15
Durka lol?

i love that song in ...
By: XxRaPiDxLeExX. on 05 Jan 12, 14:49:56
i love that song in the background u2 - beautiful? day

Hello! Have you ...
By: ShiningLight9. on 04 Jan 12, 10:52:49
Hello! Have you ever tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my cooworker? got great Six pack abs and lost a truck load of of belly fat with it.

Oh hello! Have you ...
By: trinajahan73. on 02 Jan 12, 07:32:34
Oh hello! Have you tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my friend got amazing Six pack abs and? lost a lot of weight with it.

For a nightime ...
By: vegeta1232100. on 31 Dec 11, 19:43:00
For a nightime snack I eat cheerios with a? little sugar

?The? average adult ...
By: pepememo28. on 29 Dec 11, 00:25:01
?The? average adult needs 0.8 grams per kilogram (2.2lbs) of body weight per day. ?Strength training athletes need about 1.4 to 1.8 grams per kilogram (2.2lbs) of body weight per day ?Endurance athletes need about 1.2 to 1.4 grams per kilogram (2.2lbs) of body weight per day Notice is kilograms not pounds..

@KingVictorious27 ...
By: HarryTheTalkingDude. on 23 Dec 11, 20:31:53
@KingVictorious27 it's about 21 eggs... but you wouldn't be getting it all in one go, you'd be consuming that over 4+ meals over the course of the day. it's pretty easy? without shakes

For a snack, I like ...
By: MsLOVE18LEJO. on 21 Dec 11, 06:43:24
For a snack, I like dark chocolate m&ms, organic? raw almonds, organic cranberries, and raisins

Nutrition and Cancer
Posted by: UCtelevision

Video duration: 3456 seconds
Global video hits: 8219

Dr. Donald Abrams of UCSF sifts through some of the complex data on the relationship between nutrition and cancer and endeavors to help separate fact from fiction in this quickly moving field. Series: Integrative Medicine Today [5/2010] [Health and Medicine] [Show ID: 17359]

Related: nutrition, cancer, data-supported relationship

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Latest comments made on this video:

Where can I down ...
By: Steaphany. on 29 Dec 11, 18:09:33
Where can I down load a copy of the hand out that Dr. Abrams? was talking about ?

very? good.
By: noman1133. on 21 Oct 11, 07:36:18
very? good.

Very? insightful!
By: RhondaPaschal. on 07 Aug 11, 18:52:24
Very? insightful!

Brilliant! Thank ...
By: GrueBlock. on 27 Jul 11, 17:09:03
Brilliant! Thank you so much for posting this. Extremely informational and life-changing.?

When he is talking ...
By: mojca22. on 21 Jul 11, 18:01:25
When he is talking about the sugars in the oranges and problem of fiber removal he has? the right idea but describing a totally wrong mechanism. I can't believe how little do doctors know about nutrition (I am a nutritionist and know what I am talking about)

jumping? to ...
By: ssijak. on 07 Jun 11, 15:55:08
jumping? to conclusion very easily

Beautiful. Loved it ...
By: renewilmoth. on 02 May 11, 06:08:29
Beautiful. Loved it. This video is very helpful. I am sure that it will assist me with? my final exams. Thanks.

813 672-3419 I have ...
By: CureDrive. on 22 Mar 11, 02:37:46
813 672-3419 I have been VOLUNTEERING with the Cure Drive almost 20 years. Cured my own herpes - 2 kinds - HSV-1 and 2-- got it in '66 -- 28 years of outbreaks. I have helped people cure cancer, Graves'? disease, lupus, CFS, fibromyalgia, FLU, many others - the main movie on CureDrive's Channel is me helping someone cure LEUKEMIA. You learn IMMUNICS from FREE TUTORIALS at CureDrive(dot)ORG. Call me - I will help you - I'm Bayard Henry Barnes on Facebook.

813 672-3419 I have ...
By: CureDrive. on 18 Mar 11, 04:03:04
813 672-3419 I have been VOLUNTEERING with the Cure Drive almost 20 years. Cured my own herpes - 2 kinds - HSV-1 and 2-- got it in '66 -- 28 years of outbreaks. I have helped people cure cancer, Graves' disease, lupus, CFS, fibromyalgia, FLU, many others - the main movie on CureDrive's Channel is me helping someone cure LEUKEMIA. Call me - I will help you? - I'm Bayard Henry Barnes on Facebook.

This doctor is at ...
By: howtogetwell. on 27 Jun 10, 20:19:27
This doctor is at high risk of cardiovascular disease, cancer and the other diseases of civilization because he is carrying at least 15 pounds of the worst fat, that pouch above his belt line. And he doesn't even know it. He thinks he's in good shape because his total weight is ok. But height and weight charts are meaningless and so is waist size.? the number that is important is inches around body at thickest part of stomach. He's at high risk of disease. perfect health institute

Interesting video, ...
By: MiniverJD. on 18 Apr 10, 07:26:54
Interesting video, but I feel too many of his statements were prefaced with words such as "I think..." or "It's been said that..." and other such equivocations that do not cite to specific studies. He certainly seems to know what he's talking about, but? it's better to have clear evidence supporting the suggestions.

Good information ...
By: Squeaky1423. on 15 Apr 10, 05:07:23
Good information here. I just planted some tomatoes and peppers in my backyard. I am going to start growing my own organic food in my yard! :-)?

@luiza2166 That ...
By: larkhainan. on 12 Apr 10, 02:26:47
@luiza2166 That video was excellent, very informative and I very much enjoyed? the speaker. Thanks for the suggestion!

Although ...
By: qwertybaa. on 11 Apr 10, 10:02:10
Although integrative medicine sounds a little bit like woowoo and?? I personally didn't like the mention of homeopathy (which in fact is a woowoo) it's a very interesting talk. Of course there's a lot of opinions and not real fact-based statemants but nonetheless it's a guideline of how to eat healthier. Just remember - science is a process

@larkhainan If you ...
By: luiza2166. on 10 Apr 10, 20:18:43
@larkhainan If you want scientific facts watch a video called "Natural Defenses in Preventing and Treating Cancer" here on? YouTube.

I think that having ...
By: Elin48. on 10 Apr 10, 00:51:44
I think that having a doctor talk about nutrition and being physically active every day is very important since doctors have rarely come from this? point of view. Now all we need are more doctors saying this more often...

@larkhainan: You ...
By: mhasenstein. on 09 Apr 10, 23:05:42
@larkhainan: You are right in that respect, but I found shopping for whole foods, mostly vegetables, and much less meat? (not "none" of course), much less a drain on my purse. My advantage is to live in Germany (after 7yrs in the US), where the difference between "normal (whole) food" and "organic" is much less than in the US, where I'd never buy non-organic potatoes after reading Michael Pollan describing how they're grown in Idaho.

@mhasenstein No ...
By: larkhainan. on 09 Apr 10, 20:32:29
@mhasenstein No offense or anything but you may want to re-check the prices on organic food stuffs as compared to non-organic. The option here is organic vs. non-organic eggs for example, neither of which is technically "processed food" and one is a great deal more expensive to produce. As for processed foods, they are cheaper? to make, hence the recent health care crisis of poor people becoming overweight in the US. I will not debate however as to them being higher profit: I'd bet they are.

Almost all doctors ...
By: mhasenstein. on 09 Apr 10, 19:35:32
Almost all doctors are going to say that. Reason: they? learn next to nothing about nutrition. The only exception are nutritionists, i.e. those doctors who study the subject itself. This isn't strange, if you have a hammer everything looks like a nail is the saying, and it's there for a reason. Vice versa, if you don't have a hammer (knowledge about nutrition) you don't even try to apply that tool.

Eating more healthy ...
By: mhasenstein. on 09 Apr 10, 19:33:07
Eating more healthy is *cheaper* than eating processed foods. Why do you think businesses are trying to sell? you processed food if the original foods would provide a higher margin?

There's way too ...
By: larkhainan. on 09 Apr 10, 18:08:51
There's way too much opinion given in this lecture. As much as I want to listen, its really hard to swallow someone just saying stuff as he feels opposed to hard scientific fact. I really don't want to hear some rich doctor tell me "your food should be organic!" Fantastic. So cancer medicine? is only for wealthy people. Good stuff.

Your diet doesn't ...
By: sportsportsport. on 09 Apr 10, 07:22:14
Your diet doesn't effects your risk of cancer much. This is what I was told by the BBC yesterday. Decreases rick by? 5%.

Reading Nutritional Labels
Posted by: scooby1961

Video duration: 1044 seconds
Global video hits: 245562

If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels.Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com

Related: nutrition, nutritional, label, fitness, calories, fat, protein, bodybuilding, bodybuilder, 6-pack, abs, lose, weight, add, muscle

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Hey fatcat669, so ...
By: scooby1961. on 10 Apr 09, 16:30:14
Hey fatcat669, so I spend? over 40hrs working on this video - writing the script, filming it, editing it, and your only comment is that you think I'm a fag? I guess its a darn good video if that is your biggest criticism :)

Hey simbeane, how ...
By: scooby1961. on 10 Apr 09, 16:26:40
Hey simbeane, how much fat in a chicken drumstick? There is a great website (nothing to do with me) where you can get the nutrition data from any type of food, you just type in the name and they show you a nutritional label, its great!!! Google "Nutrition? Data" and its the first website that comes up. I should have plugged the website in my video.

hey scooby,i need ...
By: gr8888nt. on 10 Apr 09, 16:24:33
hey scooby,i need some advice i have been weight training for around 6 to 8 months now and am focusing on mass and have seen results but have some extra weight that is covering my muscles and i want to start cardio but don't know where to start as i have heard if i do cardio? it will burn away my muscle can you please give me some cardio exercises that will help me thanks scooby love all your video's they have helped me so much keep up the good work

The? first chart ...
By: BigBobster86. on 10 Apr 09, 03:16:23
The? first chart shows the amount of calories needed to gain muscle while retaining your current fat percentage (gaining muscle without fat). The 1900 calorie chart is the amount of calories needed to gain muscle while losing one pound of fat per week.

then dont watch his ...
By: adonisrottweiler. on 09 Apr 09, 23:56:43
then dont watch his videos? ...punk!

i really love your ...
By: EdHardy69. on 09 Apr 09, 10:22:03
i really love your videos very well done good? work !

Simbeane, he made ...
By: BillenPis. on 09 Apr 09, 09:03:42
Simbeane, he made this vid for us so we can chek for our self if something? is a good meal .... go check it out on google or whatever for howmuch calories and proteins are in the chikkens.

hey scooby,? how ...
By: simbeane. on 09 Apr 09, 07:56:07
hey scooby,? how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast??? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat chicken drumsticks instead of chicken breast???

this guy is such a ...
By: fatcat669. on 09 Apr 09, 07:47:18
this guy is such a fag?

hahaha your the ...
By: arki12886. on 09 Apr 09, 03:39:47
hahaha your the man? scoob! keep up the good videos!

Thanks Scooby. PS ...
By: Knights12636. on 08 Apr 09, 21:16:54
Thanks Scooby. PS. This? is dead on and you get right to the point .... " Well, if you want to eat like an average American, then you will look like an average American - obese and weak."

lol im like u ...
By: lash22. on 08 Apr 09, 14:00:10
lol im like u exactly i weigh 72kg,? the 1st chart is to gain muscle without gaining fat(2400cal) and the second to gain muscle and loose fat which is 1900cal. hope that helped

Hey Scooby, the ...
By: Sjrsz. on 08 Apr 09, 11:28:53
Hey Scooby, the first chart you mentioned( 2:56 ) says I need 2400 (I'm 72kg's) calories per day, while the other chart says I need 1900 calories. What's the difference? Anyway I love? your video's, and you've teached me quite a lot about bodybuilding!

Hahahah laughed my ...
By: Sjrsz. on 08 Apr 09, 11:09:10
Hahahah laughed my ass out after? that train

scooby, have u ever ...
By: kongarolondar. on 08 Apr 09, 09:13:23
scooby, have u ever heard of cheating? every? once in a long while u can eat an extra sumtin u dont normally have and can actually sometimes kick the body into anabolic growth

hey scooby, how ...
By: simbeane. on 08 Apr 09, 09:01:55
hey scooby, how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast??? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat? chicken drumsticks instead of chicken breast???

He is the absolute? ...
By: rexde48. on 08 Apr 09, 05:58:44
He is the absolute? man

this? guy is ugly ...
By: TurpinBrothers. on 08 Apr 09, 05:21:21
this? guy is ugly as fuck

I found some yogurt ...
By: Kakarot21591. on 08 Apr 09, 04:45:08
I found some yogurt that has 18g protein and only 8g sugar per 1 serving. Chobani nonfat plain yogurt. It does taste sour, but it also has 5 probiotics in it, which is excellent. It's pretty good,? for yogurt, nutrition-wise, anyway.

thank? you so much ...
By: jece1986. on 08 Apr 09, 01:17:27
thank? you so much for another great video, scooby!

Thanks for the ...
By: aminqqqq. on 08 Apr 09, 00:16:50
Thanks for the video, Mr Vin Diesel look-alike! Your videos are a great mix of humour, good advise and expertise in nutrition. Here in the England? the labels don't state how much calories from fat. This video helped me confirm that 1g of fat has approx. 9 calories, so a food with 100 total calories and 7g of fat means 63 calories from fat (9x7). Every one should owe it to you when they look in the mirror and be impressed with their results. *Thumbs up*

Scooby your " ...
By: seraph23007. on 07 Apr 09, 23:36:41
Scooby your "UNNNNNN!!!!"'s made me jump when advising which food not to eat! Also, your videos? are great. Keep up the good work. Nice nipples.

work only till your ...
By: PatrickDippel. on 07 Apr 09, 22:47:02
work only till your left arm cant perform. Your right will go down and your left will get? better. Eventually they will even out and you can work them together again.

By the? way, I was ...
By: scooby1961. on 07 Apr 09, 17:46:57
By the? way, I was in no danger during the train scene (trick photography); however, the camera suffered a fatal injury :( The tripod was about 10' away from the tracks when the train came by at 70mph. The wind from the train completely picked the tripod&camera up, somersaulted it 6' in the air, and bashed it to the pavement nearly sucking it onto the tracks. Dang, that camera was only 6 months old :(

One final word. I ...
By: scooby1961. on 31 Mar 09, 23:42:46
One final word. I have been repeatedly asked what is so wrong with peanut butter or a burger and why I'm making such a big deal of this nutrition stuff. Well, if you want to eat like an average American, then you will look like an average American - obese and weak. If you want to be muscular and ripped then you need excellent nutrition and a big part of that is being able to read labels so you? know what you are eating.

Natural Pre Workout
Posted by: FitnessFAQs

Video duration: 152 seconds
Global video hits: 215338

www.fitnessfaqs.tv || New videos weekly http Facebook: on.fb.me Google+: bit.ly Twitter: bit.ly TAGS: Natural Pre workout, Home made pre workout, pre workout nutrition, pre workout meal, Pre workout drink Music: "Hit the streets" Kevin MacLeod. incompetech.com

Related: natural pre workout, home made pre workout, pre workout nutrition, pre workout meal, pre workout drink

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completely? agree ...
By: MitsoliniTV. on 14 Feb 12, 02:15:27
completely? agree with you that supplements are crap. just wondering what is so special about this fruit drink so i can share with my friends?

Well, I want to ...
By: 26impulse26. on 05 Feb 12, 17:38:26
Well, I want to share my recipe. I do not now if this is a good one. Maybe you can comment for me :) Put all of them togather and blend :) 2 bannas + 7-8 raw quail eggs + a hand full of blueberries + honey I frequently drink this after? my workouts. And before my workouts I will deffinately try your recipe Daniel. It looks so delicious and full of vitamin...

After you cutted ...
By: TEDsBUNDY. on 25 Jan 12, 17:37:16
After you cutted the orange, it was just a? half orange o.O

lots? of sugar in ...
By: TheBackdraught. on 08 Jan 12, 19:30:16
lots? of sugar in that kind of drinks... I would prefer to eat maybe half of those fruits with my meals. But suppose its delicious and maybe may work as occasional treat :)

@FitnessFAQs. You? ...
By: 991Fate. on 07 Jan 12, 02:49:46
@FitnessFAQs. You? are awesome!!

nice?
By: penstealer14. on 06 Jan 12, 21:22:20
nice?

What I find to be? ...
By: petersj917. on 31 Dec 11, 06:44:42
What I find to be? better than adding water is adding some kind of whole fruit juice. Let's say that one of the fruits you want in your shake isn't available then you could put the juice in as a partial substitute. Also wouldn't it be better to just peel the orange instead of cutting it like that?

@FitnessFAQs In one ...
By: acereroycementero. on 30 Dec 11, 17:18:21
@FitnessFAQs In one of your videos you said that we have to eat every 3 hours, why is that? Is it wrong to eat 3 times a day??

shove 100g of? ...
By: spineless93. on 27 Dec 11, 02:42:13
shove 100g of? soaked buckwheat in there and 20g goji berries :P

Ok cool. I made? my ...
By: OrsonWells11. on 15 Dec 11, 10:23:27
Ok cool. I made? my first batch this morning before my workout but I added a hefty handful of spinach to it. It was pretty green but I tasted mostly apples.

@OrsonWells11 Sure: ...
By: FitnessFAQs. on 15 Dec 11, 03:26:05
@OrsonWells11 Sure: Medium apples 95 calories Medium Oranges 65 calories Medium Banana? 90 calories Handful of mixed berries 15-20 calories ?

Wow!!!! Its very? ...
By: Bongzky123. on 15 Dec 11, 02:23:35
Wow!!!! Its very? interesting. Love it.

Can this also be ...
By: OrsonWells11. on 13 Dec 11, 03:22:45
Can this also be used as weight gainer? My waste size and wrist size? and overall body frame has kinda shrunk from zero excessive and very poor diet.

@Cchallenge It got ...
By: FitnessFAQs. on 12 Dec 11, 16:25:56
@Cchallenge It got featured on front page of YT man, it was crazy!! I am? still in shock.

Good?
By: hero77hero1. on 11 Dec 11, 16:53:58
Good?

- for mine, I've ...
By: Misstongshil. on 11 Dec 11, 16:07:40
- for mine, I've been adding some kale and beets - the tiny chunk of beet I add makes it a more palatable dark reddish color vs the swamp green the kale makes. - kale is very good for you but bitter, so most never eat it but "hiding" it in the fruit juice helps! - I also add a couple generous spoonfuls of flaxseed or chia seeds - chia is preferable because higher fiber and protein content. Plus not to mention it adds some? amino acids (if I remember correctly) from a natural source and some frol

Fsdc?
By: shaybay30. on 11 Dec 11, 06:23:34
Fsdc?

@mighty589? Damn my ...
By: FitnessFAQs. on 11 Dec 11, 05:02:30
@mighty589? Damn my aussie accent.

@Kingricky76 Should ...
By: FitnessFAQs. on 11 Dec 11, 05:00:48
@Kingricky76 Should be fine, you may just have to cut the fruit? into smaller pieces.

0:27 a hand? full ...
By: mighty589. on 11 Dec 11, 04:51:27
0:27 a hand? full of ass...

Will my regular ...
By: Kingricky76. on 11 Dec 11, 04:37:46
Will my regular blender work??

Mi gusta!?
By: hollywoodmovielover. on 10 Dec 11, 15:59:41
Mi gusta!?

@SharabySunny69? ...
By: FitnessFAQs. on 10 Dec 11, 14:42:48
@SharabySunny69? Thanks!

cool?
By: 112233dolphins445566. on 10 Dec 11, 13:08:51
cool?

i like it?
By: Hendrafadillah123. on 10 Dec 11, 10:23:26
i like it?

Vasotropin by Gaspari Nutrition Supplement Review
Posted by: twinmuscleworkout

Video duration: 276 seconds
Global video hits: 23388

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Related: force factor, build muscle, gain, lean, mass, build, muscle, fast, arginine, new nitric oxide supplement, vasotropin, by, gaspari, nutrition, vasotrophin, vasotrophin gaspari, vasotrophin new supplement, vasotrophin gaspari nutrition, gaspari nutrition, bodybuilding, bodybuilder, natural, tips, nitric oxide supplements, pumps, bigger pumps, dietary supplement

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Latest comments made on this video:

@bernie81000 No ...
By: treetrunk05. on 22 Feb 12, 05:37:38
@bernie81000 No clue, but I rather have? that than Vasotropin. Seems to be a bitch to get to work right kinda like Yok3d. ^these guys are spot on with what they say with Vasotropin. I tried the same workouts with and without Vasotropin and the results were the same. Pumps only lasted so long. Some users are delusional, but hey, whatever gets you to the gym. Buy the shit if you want. If anything, I say try the main ingredient instead (Beta Vulgaris root) and see if that works.

@MrMountainMan1 He ...
By: James21691. on 21 Feb 12, 00:30:42
@MrMountainMan1 He is saying? "ya do" as if you just said yes -.-

In 1996, a double- ...
By: 1stscotth. on 19 Feb 12, 23:05:07
In 1996, a double-blind trial on the use of PESE conducted at the University of Colorado showed that? the group using it experienced a strength increase that was nearly double that of the group using creatine. PESE and creatine together were found to outperform creatine and other food supplements in the areas of endurance, training, motivation, and subjective health and well-being, and it has the enthusiastic endorsement of many top athletes.

How pumps help ...
By: minimazdatruck. on 19 Feb 12, 08:35:10
How pumps help build muscle? Increased blood flow expands the blood vessels and creates more micro tears in the muscle fibers. the? longer it stays flooded with blood, the wider the tears become. and penile erection pills work by relaxing the muscle that controls erections. when said muscle is relaxed blood flows into the mushroom tip without being inhibited. they do not work through blood vessel expansion. The twins know there shit about exercise but not bout supps they have never tried

Vasotropin does ...
By: svjness. on 19 Feb 12, 01:08:43
Vasotropin does indeed work. Time it right with your meals. Eat a high carb meal 2 hours before you hit the gym, and take vasotropin 15 minutes before that meal. Right around the 2 hour mark, you will feel your skin tingling, especially in your hands. Vascularity is very much increased during the workout. ? More bloodflow = more delivery of essentials to your muscles plus I'm not as sore the day after.

@treetrunk05 do ...
By: bernie81000. on 19 Feb 12, 00:05:17
@treetrunk05 do you? know why they took plasma jet off the market?

Plus, Vasotropin ...
By: treetrunk05. on 17 Feb 12, 23:06:46
Plus, Vasotropin does nothing for your dick. (Me being honest and real here) Plasmajet made my dick? feel like steel! It gave my mind some clarity, and gave me great vascularity. That Gaspari product was beast. If Vasotropin does work, its all thanks to the carbs you're chowing down. Seems like you're very likely to gain body fat in the long run though with all those carbs. If you really want to try Vasotropin then wait for a price drop.

@ak47ava Tried it ...
By: treetrunk05. on 17 Feb 12, 22:56:24
@ak47ava Tried it with all kinds of carbs. Last time I tried it, my pre-workout meal was two potatoes, two pieces of fruit, few cups of beans, one chicken breast, but the pump I got while taking Vasotropin wasn't new or "mind blowing" like some jerk offs may say. Look closely at some of the reviews. Some guys seem to be new at taking supplements and some look? like Vasotropin is the only product they've reviewed (seems fishy). Dollar per dollar, I'd rather stick with bulk Citrulline.

@treetrunk05? wait ...
By: ak47ava. on 17 Feb 12, 19:33:20
@treetrunk05? wait bro, you have to take vasotropin with a preworkout meal. a high carb with protein beforelifting with vasotropin. it has to be with food. and if you did do that then the product is just bull shit.

Vasotropin sucks. ...
By: treetrunk05. on 17 Feb 12, 05:31:26
Vasotropin sucks. I took 6 tablets and it didn't? do shit! I think a lot of the people saying it works are either lying or pure dumb asses that are confusing a regular gym pump with what Gaspari promises....Plasmajet was awesome when it was out and so is Super Pump 250, but Vasotropin is NOT worth shit. Buy bulk Citrulline instead of that crap, its cheaper in price and actually works! I regret paying 45 bucks for a Vasotropin pre-order....

Interesting.....?
By: GaspariNutritionInc. on 16 Feb 12, 23:01:58
Interesting.....?

I would use ...
By: supermark98. on 16 Feb 12, 16:47:00
I would use Vasotropin if I knew I was going out to hit the clubs that day.. would hit the gym right after work, do arms,? and get my arms pumped up to crazy shit, then wear a tight shirt (probably a smaller size to make myself look even bigger), then hit a nightclub.. them ladies be looking at my massive pumped arms thinking they really are that big all the time.. and hey, if I score I score !! But that's just my 2 cents, you can do whatever the F you wanna do LOL.

@roboyto666 agreed!?
By: pistolpoler. on 15 Feb 12, 21:11:27
@roboyto666 agreed!?

@BSNCaliKID Brb ...
By: ZetaBrah. on 15 Feb 12, 10:34:38
@BSNCaliKID Brb using imagination since no evidence. Pumps do not tear muscle fibres at all. It is just a larger portion of blood and intracellular fluids rushing into the muscle. This can help stretch the fascia which is helpful in building muscle and help deliver nutrients to the cells? but it does not tear the muscle at all.

@walkingweezy ...
By: ssshoby. on 14 Feb 12, 20:13:10
@walkingweezy Jesus here comes another one.. :)) fuck grammar , i'm Romanian it's something normal that i don't write or speak perfect you freak , it's just an opinion of mine , and the way i exprese it is by speaking annoyng grammar iritaiting you :) Have a nice day? :*

@BSNCaliKID U CAN ...
By: xVVick3Dx. on 14 Feb 12, 02:05:36
@BSNCaliKID U CAN DO WHATEVER THE FUCK YOU? WANT TO DO!!!!!!!!!!!!!!!

@MrMountainMan1 ...
By: PurelyAstheticFuuuar. on 13 Feb 12, 07:29:12
@MrMountainMan1 Keith: you lookin to build some rock hard muscle man? you: yeh i wanna build some muscle Keith: you do? thats good man, thats real good!?

Pumps=more tear= ...
By: BSNCaliKID. on 13 Feb 12, 06:25:30
Pumps=more tear=more opportunity for protein synthesis. Morons.? These guys probably don't even know what nutrient partitioning means.

@ssshoby You're not ...
By: walkingweezy. on 13 Feb 12, 00:04:00
@ssshoby You're not much smarter than the retards on this video commenting.? You said, "There are some fucking retard idiots on this youtube.". Grammar check yourself before insulting.

The two body ...
By: Damnationization. on 12 Feb 12, 21:30:14
The two body builders in the? vasotrophin commercial are Hidetade Yamagishi he was busted for dealing roids a few years ago. The other is Flex Lewis. Both are on roids as is Gaspari.

Please? do a review ...
By: Outlaw0770. on 12 Feb 12, 20:31:20
Please? do a review on Virtagos2!

@kaysee326 Oh sorry ...
By: Reborn1561. on 11 Feb 12, 14:45:49
@kaysee326 Oh sorry i didn't get it quit right. Yeah if they say something about a supplement that they have never used than i don't really believe a word of it. I agree with that. But still? if they have tried it i don't really believe it to. I use it myself to see if it really works or if its bad that's what i mean.

@MrMountainMan1 lol?
By: tinyboitbc. on 11 Feb 12, 12:52:07
@MrMountainMan1 lol?

@Reborn1561 Alright ...
By: kaysee326. on 11 Feb 12, 09:14:43
@Reborn1561 Alright I'm beating my head against the wall here. You missed my point. I'm trying to say that you can't? knock a supplement w/o really giving it a shot. What if they told you whey or creatine is a BS supplement without them trying it? Would you follow their every opinion?

@kaysee326 Well yea ...
By: Reborn1561. on 10 Feb 12, 20:25:45
@kaysee326 Well yea true. But still they don't need it or want to use it. So why you don't buy it yourself use it once or twice. You said it couldn't harm your body so that's just fine for you. And than you don't need any review from nobody. ?

Nutrition - Protein Intake
Posted by: chinaboxer

Video duration: 957 seconds
Global video hits: 3165

if you wish to donate, you can do so at www.china-boxer.blog spot.com

Related: wing, chun, ving, tsun, jkd, jun, fan, jeet, kune, do, fitness, protein, nutrition

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Latest comments made on this video:

@HBDynamo So are ...
By: gjkristi. on 05 Feb 12, 22:56:58
@HBDynamo So are you telling me that bodybuilders that base most of theyr diet on a high animal protein intake, actually have huge destroyed muscles? You can say they all take steroids and what not, but if a high protein intake would damage your muscle, getting muscles would be? imposible. To grow, your body needs to obtain more energy then you spend. If you get the same amount of energy you need or less, you will stay where you are or loose weight.

@Bluerocka145 hahah ...
By: chinaboxer. on 11 Jan 12, 07:01:38
@Bluerocka145 hahah..i like? that show!

well do what bear ...
By: Bluerocka145. on 11 Jan 12, 06:57:44
well do what bear gyrlls does and? drink piss

@IvanGadni HAHA ...
By: onetao8. on 03 Jan 12, 02:28:36
@IvanGadni HAHA learned idiot! Couldn't of put it better myself. I once watched a doco about 5 ppl over the age of 100. They were all asked their secrets of longevity. One Afghan man smoked Hashish everyday and ate lots of fresh fruit and veg and MEAT. Antoher farmer from Romania said his diet consisted of mainly eggs and tripe (offal from the stomachs of various farm animals). These ppl lived to be over 100 by doing? what the "experts" say not to.

@IvanGadni If you ...
By: HBDynamo. on 02 Jan 12, 22:52:24
@IvanGadni If you must ignore the free radical destruction science, then how about general biochemistry of nutrition. The body must maintain a PH of 7.43 to? be healthy. Excess acid is sent to the lymphatic system. All foods ingested create either an alkaline ash or an acidic ash in the intestine which then affects the PH of the body. Fruits and vegetables create an alkaline ash, increasing PH while proteins, fats, starches, oils, legumes create an acidic ash decreasing PH to acid.

@HBDynamo ...
By: onetao8. on 30 Dec 11, 17:59:41
@HBDynamo Considering how off my face i am right now and how much shit out their is supposedly going to kill me, i could go hide under a blanket or just do what i want to. If meat is killing? me it's worth it. If you want to educate people about this you could go to Will Brinks Channel Brinkzone.

@onetao8 I can't ...
By: HBDynamo. on 30 Dec 11, 11:06:35
@onetao8 I can't help your inability to understand valid peer reviewed? scientific studies on nutrition and it's effects on the human biological system. (ALL) "animal protein intake is destructive to muscle tissue." is not my opinion but is a valid scientific conclusion from many aging, geriatric, and nutrition studies by qualified scientists. Please see ex. 1 "Targets of Free Radicals" below. I have provided proof for my statements, please post your valid peer reviewed information.

@HBDynamo WOW u r ...
By: onetao8. on 30 Dec 11, 02:15:01
@HBDynamo WOW u r pretty good at copy and pasting. All these comments make sense but a lot of them say "can" or "could" which suggests they haven't found a definitive answer. I agree excessive protein intake is unnecessary and silly. This is the comment u made that caused me to comment"It is not a matter of debate, the science is in, animal protein intake is destructive to muscle tissue". You didn't say "excessive" protein intake just any intake is bad. That IMO opinion is wrong.? :)

"How Much Protein ...
By: HBDynamo. on 29 Dec 11, 15:47:25
"How Much Protein Is Enough? We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Extra protein doesn't give you extra? strength." WebMD fitness-exercise/guide/benefits-protein

"Chronic high ...
By: HBDynamo. on 29 Dec 11, 15:42:49
"Chronic high dietary protein intake or intake of dietary amino acids in excess or above actual needs leads to an increase in amino acid oxidation to maintain amino acid homeostasis." Harper A. E. Some concluding comments on emerging aspects of amino acid metabolism. J. Nutr. 1994;124:1529S-1532S All? these studies are based on animal protein; vegetable protein, like soy, does not produce this affect.

"To date, there are ...
By: HBDynamo. on 29 Dec 11, 15:34:25
"To date, there are no proven or adequately confirmed benefits and possibly some risks of a chronic high protein intake." Durnin J.V.G.A., Garlick P., Jackson A. A., Schürch B., Shetty P. S., Waterlow J. C. Report of the IDECG Working Group on lower limits of energy and protein and upper limits of protein intakes. Eur. J. Clin. Nutr.? 1999;53(suppl. 1):S174-S176

"Targets? of Free ...
By: HBDynamo. on 29 Dec 11, 15:33:47
"Targets? of Free Radicals Due to there reactive nature, free radicals can indescriminately attack macromolecules such as DNA, protein, and lipid to cause damage to these molecules." Physiological Basis of Aging and Geriatrics by Paola S. Timiras

@onetao8 "This ...
By: HBDynamo. on 29 Dec 11, 15:32:39
@onetao8 "This catabolic process involves the mitochondrial redox chain, which is a physiologic source of free oxygen radicals. Thus, we hypothesized? that a high protein diet may contribute to enhanced mitochondrial oxygen radical generation, resulting in oxidative stress" Petzke K. J., Proll J., Brückner J., Metges C. C Plasma protein carbonyl concentration is not enhanced by chronic intake of high-protein diets in adult rats. J. Nutr. Biochem. 1999;10:268-273

@HBDynamo Are you ...
By: onetao8. on 28 Dec 11, 12:58:18
@HBDynamo Are you saying animal protein doesn't build muscle but it does destroy it? Me and millions of people have used protein to recover from exercise and grow muscle. There are lot's of studies supporting this. Eggs are considered to have the best protein. Did you know many scientists consider protein from red meat to be a? major factor in the development of the human brain? If you eat too much you shit it out it doesn't harm your kidneys or liver animal fat on the other hand does.

@gjkristi It is ...
By: HBDynamo. on 27 Dec 11, 11:01:36
@gjkristi It is not a matter of debate, the science is in, animal protein intake is destructive to muscle tissue. Once free radicals destroy muscle tissue it cannot be revived. The liver and kidneys can only process n amount of protein, greater than that and you tax their ability to function properly. No animal protein is best, since no free radicals will be created, hence no destruction of muscle tissue. Look 4 UCLA and U. of Wisconsin Nutrition white papers, avoid magazine? articles.

@jerrymonkey Nope. ...
By: realsoundtracks. on 23 Dec 11, 03:59:47
@jerrymonkey Nope. You must eat anyway. What you need are workouts. Not specifically weight lifting or? heavy workouts, more like fitness, running or jogging.

@jerrymonkey You? ...
By: Cruelty1633. on 22 Dec 11, 19:24:50
@jerrymonkey You? can try it out. Normally people who are good at storing fat, react badly to diets. But if you convert it to all proteins, sometimes your metabolism increases. But it is easier to do exercises and chi kung (nei gong) in the mornings, as that boosts your metabolism automatically.

Sorry, but that ...
By: hulkout666. on 20 Dec 11, 17:34:40
Sorry, but that part about requiring 1 gram of protein per pound of bodyweight is absolutely false. It's propaganda from the protein supplement companies. Back in the 40s and 50s when guys were much more conservative about their protein intake, they were building plenty of quality muscle. You do need more than the average sedentary person, but nowhere near as much as they would have you believe.?

@HBDynamo I have ...
By: gjkristi. on 19 Dec 11, 14:22:12
@HBDynamo I have read tons of articles on protein suplement research, not one has mentioned that it is destructive or harmful in any way. Some that I have read have mentioned that horses can get protein poisoning but there has not been any documented evidence that claims humans get any bad side effects from taking in? to much protein. But ofc everything is up for debate, some say carbohydrates are bad for you, while some asian cultures have high carb diets and still live longer then most.

I would start to ...
By: 1400yams. on 13 Dec 11, 01:25:54
I would start to count on how many cals you are taken a day. You would be surprized on how much everything adds up. There is a cal counter on market for smart phones. I wgh 220lbs 6'0 ft with 7% body fat. I take about 200 grams of protein a day. Just like with anything else you have to watch? and play with it a bit before you can get it just right! GIGIDDY! Your body will be diff than others! But the Golden rule is ask your doc. But deff start and find out how much cals your intaking!

I weight 200lbs, ...
By: jerrymonkey. on 10 Dec 11, 12:05:02
I weight 200lbs, but I'm not muscly. More chubby. I do train a lot of Wing Chun but no weight lifting or pure fitness workouts. I don't necessarily eat unhealthy or eat a lot actually, but my body seams to be fast in putting everything for reserve. I was wondering, if a protein shake? would be a good thing for me too to maybe counter my bodies effect. I train evenings and maybe it would help if I didn't take anything except proteins (in any form) from late afternoons on. Is this idea recommended?

Don't you guys ...
By: Insomniac4444. on 10 Dec 11, 09:09:05
Don't you guys agree with that Jin just? solve all(many/most) of ur problems with training?

I'm going to have ...
By: shengchenfan. on 10 Dec 11, 06:43:21
I'm going to have to? pick some of that up.

Nutrition is a ...
By: cche7. on 04 Dec 11, 01:39:28
Nutrition is a touchy subject to start. Everyone has a different viewpoint as to why one should take protein, whether it's whey, natural sources such as beef, chicken, turkey or to take AA,? etc, etc.

I see everyone is ...
By: 1400yams. on 04 Dec 11, 00:41:42
I see everyone is giving Jin a hard time but if you listen and hear him- your right to much of anything is bad for you. Jin is on the right track with this because According to the University of California Los Angeles (UCLA), the human body can handle up to 0.91 g of protein per lb a day; but always consult your doctor. He is trying to show you the way to path. This goes back to what Master Lee said which peeps forget about if you stare at my? finger you will miss all the glory of the moon.

TheSHOOT! - Inside Nutrition - Kyle Kingsbury
Posted by: shootmediatv

Video duration: 331 seconds
Global video hits: 11042

Kyle Kingsbury talks nutrition insiders on TheSHOOT!

Related: kyle kingsbury, aka, ufc, mma, kingbu, fanny pack, fight, punch, kick, ko, knock out, shoot media, theshoot, shoot, allen babayan, mike malcolm, alexander oxendine, ian sansavera, combat, knockout, boxing, round

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Latest comments made on this video:

@c0nfidentl0ser? ...
By: zangarbrandon. on 18 Feb 12, 12:29:07
@c0nfidentl0ser? LMFAO

What brand are the ...
By: frost310. on 07 Feb 12, 12:28:03
What brand are the pants he's running in??

@mjccmc82 no more ...
By: EnthusiasticGoat. on 05 Feb 12, 06:34:34
@mjccmc82 no more than 165 grams. i have gained good muscle and i eat about 90 grams. im 5'10 and am about 128 lbs. so you dont need 1? gram per pound of body weight. and anymore would hurt your health. Granted i dont eat much meat at all. i dont eat dairy too.

@ticosexy22 thanks, ...
By: mjccmc82. on 01 Feb 12, 20:43:56
@ticosexy22 thanks, how much protein should I have ? I'm 5'11 1/2 and weigh? 205 lbs

@mjccmc82 Too? much ...
By: ticosexy22. on 01 Feb 12, 18:23:34
@mjccmc82 Too? much protein, bad for your kidneys bro!

he's? now 11-3 ...
By: yohance. on 15 Dec 11, 04:32:55
he's? now 11-3 after bonner ^_^

I thought? this guy ...
By: JKCNinety. on 25 Nov 11, 19:55:35
I thought? this guy was on roids when i saw him fight in June on that fight night. He looked HUGE then, and i noticed he wasn't as big against Bonnar. And he clearly is now if this guy is his "mentor"

@c0nfidentl0ser? ...
By: JKCNinety. on 25 Nov 11, 19:51:07
@c0nfidentl0ser? hahahahahaha

anyone know any ...
By: ufcfanJONES. on 19 Nov 11, 18:01:57
anyone know any good links to watch ufc? 139 for free?

@stephenlandrum ...
By: TheJobbybobby. on 19 Nov 11, 12:22:37
@stephenlandrum He'll loser heart when his punches? are connecting, and making him bleed and realise he's laughing at him and wanting more.

@MadEastern U Mean? ...
By: Gride9782781. on 19 Nov 11, 08:26:11
@MadEastern U Mean? The Part Where He Juices All His fruits Right? lol

@TheJobbybobby NO ...
By: stephenlandrum. on 19 Nov 11, 02:45:43
@TheJobbybobby NO WAY?

Why? all the ZMA? ...
By: deskducker. on 19 Nov 11, 02:15:00
Why? all the ZMA? My god.... 3:19

Bonnar is gunna put ...
By: TheJobbybobby. on 18 Nov 11, 17:00:01
Bonnar is gunna put yout to? sleep!

Damn, i'm hungry ...
By: mleqs. on 18 Nov 11, 16:02:10
Damn, i'm hungry now!?

@c0nfidentl0ser ...
By: MRGENERATIONADD. on 17 Nov 11, 22:40:25
@c0nfidentl0ser that wouldnt? be a love child, that would be a hell spawn.

The? bullet noises ...
By: Random2381. on 17 Nov 11, 17:33:11
The? bullet noises at the start of the video were from Modern Warfare 2 and was the Barrett .50 cal.

4 scrambled eggs w ...
By: mjccmc82. on 17 Nov 11, 09:51:38
4 scrambled eggs w brocoli, chedder cheese, mushrooms, onions, peppers, salt and pepper, oatmeal with strawberries, rasberries, and blueberries, two tall glasses of OJ. lunch: tuna on pita, brown rice, mixed veggies, and an apple. 2 tall glasses of water dinner: 8 oz of salmon, pita bread w hummus,? and an apple w a big scoop of organic peanutbutter with a glass of water . dessert: frozen yogurt with strawberries and kiwi snack before bed: organic peanutbutter on whole grain bread w banana

Lookin? forward to ...
By: oilusboyne. on 16 Nov 11, 23:47:13
Lookin? forward to this fight

@MrRhodri80 yeah ...
By: signboyy. on 16 Nov 11, 23:36:15
@MrRhodri80 yeah and he doesnt do? to bad does he? won tuf, ko'd struve and tko'd crocop. and dos santos couldnt ko him.

@Kyle Kingsbury,if? ...
By: rockcityaudiouk. on 16 Nov 11, 23:08:13
@Kyle Kingsbury,if? you continue with these blood results for a long period of time you risk heart attack or liver/kidney damage or both.

@Kyle Kingsbury If ...
By: rockcityaudiouk. on 16 Nov 11, 23:04:27
@Kyle Kingsbury If those are your blood results in that"quacks"hands you maybe want to check them out dude,the results are not good.Your red blood cells are way too high,your haemoglobin,hematocrit and RDW(red blood cell? distribution width) were way too high,unless you have been training at high altitude be-careful.

Nutrition Fitness Tip: South Beach Diet Explained
Posted by: EmpowerYourBody

Video duration: 402 seconds
Global video hits: 598

www.empoweryourbody. com On this Episode of Empower Your Body Alycia give you a The Nutrition Fitness Tip South Beach Diet Explained

Related: nutrition, fitness, tip, south, beach, diet, explained, physical fitness, fitness magazine, weight, help, exercise, loss, tips, physical exercise, tip gratuity, workout, muscle, body, need, health, show, bodybuilding, tutorial, training, tricks, lose, bodybuilder, north, gym, muscles

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