Post Nutrition video compilations | Diet Supplement Videos

Pre and Post Workout Nutrition
Posted by: ToddDurkinFQ10

Video duration: 456 seconds
Global video hits: 110491

www.todddurkin.com Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.

Related: todd, durkin, pre nutrition, post nutrition, pre workout food, post workout food, food, workout, weight loss, results, exercise, fitness, six pack abs, 6 pack abs, health, muscle, fitness quest 10, nutrition, fuel, body, fat, loss, strength

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Sports Nutrition - What to Eat After a Game or Workout
Posted by: yelkaim1

Video duration: 292 seconds
Global video hits: 25398

Get the answer to a commonly asked sports nutrition question - "what do I eat after my game or workout?" The answer to this exercise diet question might surprise you.

Related: sports, nutrition, workout, diet, exercise, eating, post-workout, shake, yuri, elkaim, for, energy, liquid

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Latest comments made on this video:

Unless you're doing ...
By: Elite1987. on 19 Mar 12, 20:12:42
Unless you're doing more than 1 game per day it isn't as essential to get a post workout "drink" or even meal. If you have 24 hours before your next training just make sure? you eat enough calories before your next bout of exercise. This "window of opportunity" has been blown out of proportion. 24 hour macro nutrient intake is the real focus.

Scott Jurek, Joe ...
By: P4RtY50V3R. on 10 Feb 12, 22:31:51
Scott Jurek, Joe Namath, Dave Scott. e.t.c a lot of athletes are vegetarian,it's probably just as proportional as in? among them as it is in our society.

Good vid overall, ...
By: joedransfield. on 17 Jan 12, 18:40:35
Good vid overall, how many champions of anything do you know that are vegetarians though, i hope this? guy does actually eat meat and that comment was just post workout.

I agree, carbs are ...
By: tighcat1. on 13 Dec 11, 06:12:45
I agree, carbs are in fruits and vegetables help replace? dead cells. Great recovery drink, but a little food before bed is good too. This is afterwards. Great video clip.

Really helped,? ...
By: FightMusic94. on 07 Dec 11, 03:37:34
Really helped,? thanks!

U think ur sexy ...
By: tricepsish. on 21 Nov 11, 11:38:36
U think ur sexy don't ya? Well? u are

tell that? to ...
By: conisgrr. on 30 Aug 11, 15:16:36
tell that? to robert cheeke

Veggetables dont ...
By: 666mexicano1. on 21 Jul 11, 01:03:34
Veggetables dont replace animal protein the aminoacids arent? the same quality

what are ye ...
By: robertk2007. on 06 Jul 11, 23:05:33
what are ye tooookin? abooooot???

Rocket cow? is that ...
By: xxxMindPuppet777xxx. on 30 Jun 11, 21:27:08
Rocket cow? is that what? he said?

Did you that many ...
By: RZRCKTruth. on 09 Jun 11, 01:28:48
Did you that many sports nutrition companies have been not telling you the complete truth about nutrition and their products? Did you know that some supplements may actually hurt? you more than help you? Find out the truth with the RZRCK Truth and watch this video: youtube.com/watch?v=FpcYJB6ViH4

three people live? ...
By: conisgrr. on 30 Apr 11, 02:18:57
three people live? behind mickey dees

Here's a question.. ...
By: mariamaria555. on 02 Apr 11, 05:15:29
Here's a question..I have hunger pangs all? the time, How can I control them?

I am trying to lose ...
By: petrovish7. on 07 Mar 11, 23:30:18
I am trying to lose weight and gain muscle because I? want to begin to play soccer in a club and they told that is a very demanding sport can you give me the recipe for the green juice?Thanks

its good to eat ...
By: trout92ification. on 18 Feb 11, 00:49:19
its good to eat oatmeal and eggs, because oatmeal is full of good carbs which gives you energy which your going to need and eggs which full in protein for strength.?

hahaha?
By: MadMatt86. on 17 Feb 11, 10:14:56
hahaha?

You kind of? look ...
By: suckermonster. on 31 Jan 11, 22:48:06
You kind of? look like Stephen Ireland

WHATS A GOOD PRE ...
By: dontre2333. on 09 Jan 11, 14:15:38
WHATS A GOOD PRE GAME? BREAKFAST IF I HAVE A GAME IN THE MORNING

I? thought your ...
By: StreamingKnowledge. on 07 Nov 10, 17:10:05
I? thought your name was Uriel Kaim

I love making a ...
By: cardiocaptain. on 21 Sep 10, 01:29:14
I love making a greens drink after a run, although my favourite time is right when I wake up. I have to remember that the dark greens is my source of? aminos/protein. I tend to put in a whey protein or brown rice protein. I'm not keen on a lot of the GMC type products and muscle milks because I'm sure they have sweeteners and artificial ingredients that are unnecessary; I would rather suck up the "healthy taste". Yuri knows his stuff!

I love your vids! ...
By: timburkholder1. on 30 Aug 10, 15:02:41
I love your vids! Keep up the? good work!

Stop smacking your ...
By: abstractdavid. on 30 Aug 10, 13:02:05
Stop smacking your lips? son.

I? just finished my ...
By: arctic9001. on 14 Jul 10, 04:54:42
I? just finished my workout.. got anymore??? :) Seriously, awesome video.. THANK YOU!! :)

can't I just eat ...
By: LoneBaldEagle. on 25 Jun 10, 06:49:36
can't I just eat eggs after the work? ouT?

my GOD how many ...
By: sarithp2. on 10 Jun 10, 13:43:43
my GOD how many websites do you make videos for!!!!!?

3rd (and BEST) Post Workout Nutrition Video
Posted by: totalhealth4life

Video duration: 207 seconds
Global video hits: 56937

newest science with heavy molecular weight carbs to replace glycogen fast!

Related: weight, training, muscle, body, building, carbs, carbohydrates, waxy, maize, glycogen, protein, glutamine, creatine, bcaas, recovery

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Latest comments made on this video:

What does your ...
By: ajv2007. on 30 Apr 12, 03:08:48
What does your stack look like now??

Thanks. I'll buy ...
By: thump999. on 10 Apr 12, 14:28:38
Thanks. I'll buy that after i finish my vitargo?

Karbolyn?
By: totalhealth4life. on 10 Apr 12, 06:42:42
Karbolyn?

which waxy? maize ...
By: thump999. on 10 Apr 12, 02:46:27
which waxy? maize is it , ? there way to many which one do i pick?

hey? ricco what ...
By: SuperGozzy. on 12 Jan 12, 12:56:25
hey? ricco what brand are those supplements

Gave a thumbs up? ...
By: NutraBio. on 10 Nov 11, 14:36:35
Gave a thumbs up? on the NutaBio Whey Protein Concentrate.

extreme labs? lean ...
By: totalhealth4life. on 28 Oct 11, 22:34:17
extreme labs? lean protein and nutrabio whey concentrate

hey rico wut brand ...
By: 9mmeagle. on 28 Oct 11, 09:01:11
hey rico wut brand of? protien do you uze now ?

hey rico awesome ...
By: albithemaster01. on 22 Oct 11, 03:50:08
hey rico awesome video? don't listen to all these so called experts most of them dont even look like they even work out.

just don't use a ...
By: totalhealth4life. on 01 Oct 11, 20:56:45
just don't use a whey ISOLATE but a concentrate or mixture of proteins which still retains alkalizing minerals. ?

hey rico? do u ...
By: 9mmeagle. on 01 Oct 11, 12:30:02
hey rico? do u think a wheyprotien blend wood be good since whey isolates are bad

Hey Rico, I just ...
By: DonTerhune1200cc. on 01 Oct 11, 08:35:52
Hey Rico, I just read your newsletter regarding whey protein isolates. It appears a recent study presents "whey is not alkalizing, ... but is acidic". A rather shocking read indeed.? So what protein supplement (if any) have you switched over to? Thanx.

For the last time: ...
By: totalhealth4life. on 30 Sep 11, 04:32:25
For the last time: anabolic is a state you put yourself in w/ nutrition and supplements ready to grow muscle. Catabolic is a state where your muscle is eaten up by shitty diet or training very hard. Post workout supplementation keeps you in the correct anabolic mode. If you are so knowledgeable how come you haven't translated your superior knowledge to your body? If you're gonna try and? rip me (which you never will) try walking the walk and not just talking the talk. Talk is cheap

creating ...
By: dgwear69. on 29 Sep 11, 19:13:24
creating microtrauma to muscle fibers is anabolic? you obv have HORRIBLE? sources .

I never said that.? ...
By: totalhealth4life. on 29 Sep 11, 17:19:46
I never said that.? When you work out longer than one hour you turn catabolic. My workouts are less than 1 hour. Anabolic is a state you put yourself in through diet: in a state ready for muscle growth. I've been studying health and fitness for 30 years, since before you were born. I have forgotten more than you'll ever know. All my knowledge is from research and putting into practice. Another guy who thinks he knows everything with a body that is at best average (I saw your video)

LOLOL STRONG ...
By: dgwear69. on 29 Sep 11, 15:17:47
LOLOL STRONG SCIENCE. i remember talking to you about 2 years ago and you told me that working out is anabolic until you go for to long... your a joke dude im happy for you you prob use roids and have a good body and prob opened a basic nutrition? textbook once but you know absolutly nothing in life pratice.

I just went on your ...
By: totalhealth4life. on 29 Sep 11, 05:13:24
I just went on your site and looked at 3 or 4 of your videos and found several bad suggestions or tips in them. Judge not lest yee be judged. The most amazingly funny thing I found from an "expert" such as yourself is how soft, plain? and undefined of a body you have. Incredible that you pose as someone who you aren't. Hmmmm my body was created by my regimen and yours is a result of yours. I wonder who people are going to listen to?

Literally ...
By: LiftingForLife. on 29 Sep 11, 03:25:38
Literally everything this guy says is bullshit. Amazing.?

15 years old ...
By: ChaoticNuke. on 09 Sep 11, 02:11:04
15 years old bodybuilder what is the best post work out meal? and the best night time? meal??

I use extreme labs ...
By: totalhealth4life. on 03 Sep 11, 21:09:26
I use extreme labs ? whey extreme protein

what is the protein ...
By: arnoldschwar. on 03 Sep 11, 17:24:31
what is the protein powder that you reccomend for a night time snack? i know you? mentinoned in other video that a mixture of whey proteins is best at night, but what brand do you reccomend? thanks

Its not the old ...
By: totalhealth4life. on 20 Aug 11, 03:07:13
Its not the old waxy maize...brand new formula at Extreme Labs. Kre-Alkalyn is the best. Buffered to 12 pH so? stomach acid doesn't destroy it. I think creapure is kre-alkalyn correct?

Waxy maize= ...
By: wickedclownyo. on 19 Aug 11, 01:33:28
Waxy maize=broscience. CREAPURE is the BEST creatine. Period. Better than? ANY other creatine.

I'd do? almond ...
By: totalhealth4life. on 17 Aug 11, 00:54:48
I'd do? almond drink or coconut water or milk, cage free eggs........where is your protein powder?

Is My Protein Shake ...
By: TheWaldosoft. on 16 Aug 11, 04:04:23
Is My Protein Shake Any Good? - Noninstant Powdered Milk. - Water or Juice. - Ice? Cubes. - 2 Eggs. - 1 Tablespoon Of Wheat Germ Or Wheat Germ Oil. - 1 Tablespoon Of Peanut Butter. - Banana. - 1 Tablespoon Of Brewer's Yeast. - Inositol. - Lecithin. I Want To See If My Protein Shake Is Any Good or Decent.

Post Workout Nutrition
Posted by: njlaserdoctor

Video duration: 340 seconds
Global video hits: 30494

Dr. Perry recommends a strategy for increasing lean muscle and burning fat for post workout nutrition. You must eat like an athlete to get in shape...not like a dieter. Food controls hormones and you must learn how to manipulate certain hormones with nutrient timing and combinations to become lean.

Related: exercise, nutrition, dr. perry, pain, diet, fitness

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Latest comments made on this video:

im? going to try ...
By: SubarusofUtah. on 18 Sep 10, 21:12:30
im? going to try this! what candy should i eat and how long after workout should i eat the candy? Have you ever heard of DGC?

yeah but you need ...
By: str8desi. on 18 Sep 10, 04:33:58
yeah but you need to eat something that? will give you sugar right away, eating fruits will give you the sugar you need but will give it to you slowly because of the fiber they contain.

i workout late ...
By: lamarodom. on 17 Sep 10, 03:00:13
i workout late night. usually done by 11pm & in bed by 12. is it safe to still have the simple carb for an insulin spike if im going to be going to bed within the hour? i'm trying to burn fat but? still want to keep my muscle

I think chocolate ...
By: daredevildom. on 28 Aug 10, 18:02:49
I think chocolate or candy and sweets after working out for? your simple carbs can be beneficial, in an ideal world we would eat only non processed fresh produce, but cheat dieting is something I have used for years, and works psychologically as a 'prize' for your hard workout! Also Maltodextrin and Dextrose mixtures with whey protein would provide an excellent insulin spike, the sooner the better..

Thanks for the? ...
By: njlaserdoctor. on 28 Aug 10, 11:23:52
Thanks for the? comment. of course you can use fruits. They are always a great option. I prefer candy and knowing human nature it is always nice to give them a reason to have the sweet at a time when it is actually beneficial. They do not have to of course. I am more concerned with the absorption of carbs at this point than protein. And it all depends on how long and how intense the workout was in regards to amounts. I never recommend training over an hour. Thanks again.

I would never ...
By: SubarusofUtah. on 28 Aug 10, 01:53:33
I would never reccommend candy... fruits have a natural glucose or fructose in them to cause an insulin spike. They are much better for you than candy as well lol carbs are even packed and ready to go. As far? as intake of carbs/protein after workout that gets complicated. Absorption rate of a protein shake is on a average 30-35 mins. Don't you think that would be suitable to drink it directly after workout? If you wait 30 mins your looking at over an hour the protein gets in your bloodstream

girls shouldnt have ...
By: brbimshitting. on 23 Aug 10, 17:42:27
girls shouldnt have that much muscle ?

i am 20 years male ...
By: attitudereloaded1. on 13 Aug 10, 18:43:30
i am 20 years male working out from the last 2+ months i m 63 kgs and want to? be ripped

How come your ...
By: Lewis1985. on 05 Aug 10, 02:12:16
How come your advice is the opposite of all the other information I've read about post workout nutrition. I'm not? saying it's wrong, popular information is often incorrect, but just wondering why everyone says you need to take in carbs and protein within 30 mins of finishing training, preferably immediately after workout.

can i eat any kind ...
By: phunked11. on 04 Aug 10, 16:15:24
can i eat any kind of sweet after i finish my workout or do i need to wait for? 30 mins to eat them? how about the protein shake? very confusing

many? thanks
By: andykg73. on 24 Jul 10, 17:10:31
many? thanks

Hey mate, if I ...
By: Lewis1985. on 23 Jul 10, 12:11:27
Hey mate, if I don't like candy? and I don't want to take protein shakes, what is the best post workout meal I can consume? I'm not sure what simple carbs I should be eating, as my diet consists of 100% wholegrains. Thanks!

30-45? minutes ...
By: njlaserdoctor. on 20 Jul 10, 00:24:29
30-45? minutes after your workout is totally finished

if you do 30 ...
By: andykg73. on 19 Jul 10, 18:52:01
if you do 30 minutes strength training with weights then finish off with 30 minutes of cardio then say 5 minute cool down and stretching etc are you meant to drink your post workout? drink 30-45 after you walk out of the gym door or within 15 minutes as its been 30 minutes since the weights? or do you wait an hour as you been doing cardio? all very confusing

when? i ran into ...
By: Gunmetallic91. on 16 Jul 10, 00:57:18
when? i ran into this video i used this information everyday (m-f;workout days) and i have been satisfied thank you for doctors!

should we consume ...
By: star364150lissss. on 02 Jul 10, 07:41:23
should we consume any fat after a workout? or just protein? and carbs?

I've been lifting ...
By: kingofdeadlift. on 28 Jun 10, 21:59:27
I've been lifting with a bodybuilder and i've gone from (at 5' 9") 150lbs to 185lbs, but am now starting to shed the layers. When I was gaining weight I took my shakes RIGHT after my workout and? I ate a meal about an hour later. Are you saying I would have gotten even BETTER results by doing this protocol? Thanks.

how many grams? of ...
By: star364150lissss. on 27 Jun 10, 19:46:44
how many grams? of carbs is in one table spoon of pure natural honey?

waht can i do if... ...
By: curccan. on 24 Jun 10, 22:00:27
waht can i do if...i have a different type of work out...i mean i do my work out with weights n right after tht i do 30 mins of cycling n then abs, thts my work out for every day...so....how does tht affect my "window of opportunity" i mean..by the time i get home? it takes me at least 20 to 30 mins.... so im already an hour after my weight workout.... without eating...but i keep doing excercises tht require a lot of energy... im asuming thts bad but...i cant afford to skip cardio or abs :-s

u wanna do it at ...
By: 20musicfreak20. on 18 Jun 10, 22:52:06
u wanna do it at least after 30 minutes? after but not after 45?????!!!! holy shit bro i didnt know it, I always took something like right after lol u sure about this haha nah but thanks now i know

Thank you for the ...
By: njlaserdoctor. on 12 Jun 10, 23:46:34
Thank you for the comment. Glad it is working for you. Learning about hormones and fitness can make all the difference. Honored to have you? as a viewer.

I've been doing ...
By: forgeforth. on 12 Jun 10, 23:06:05
I've been doing this for 3 months? now, as I am on a fat-burn cycle. Probably the best nutrition advice I've received in a while. The amount of fat I've lost while doing this is remarkable. My metabolism is burning like a furnace. Not only that, but I have a lot more energy after my workouts. If you train properly and you drain your glycogen stores, they have to be replenished before anything goes to fat. 35 minutes is my magic number.

POST WORKOUT NUTRITION SMOOTHIE
Posted by: marcroops

Video duration: 293 seconds
Global video hits: 3882

Funk training camp at Lanna Muay Thai in Toronto Canada. Post workout smoothie - Angela Special Check out Lanna Muay Thai for great Muay Thai and Boxing Classes, Strength and Conditioning, Kids classes and Funk's Training Camp lannamuaythai.ca Click Below to get full recipe http

Related: diet and nutrition, diet for mma, muay thai, lanna muay thai, funk roberts, funkmma, eating for mma, nutrition for mma, smoothie recipe, personal trainer, jordan zuckerman, how to make a smoothie, post workout smoothie

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Pre and Post Workout Nutrition Advice
Posted by: PhysiquesOfGreatness

Video duration: 477 seconds
Global video hits: 13454

This is what im currently doin for pre and post workout during my bulking phase.

Related: bodytransformation, twinmuscleworkout, roughneckasian, luimarco, bigplayray09, flexforall2, scooby1961, daredevildom, barthelfitness, 51xp4ck, darness1234, scondore, bigjsextremefitness, sixpackshortcuts, buildmuscle, losefat, workout, allnaturalbodybuilder, physiquesofgreatness, amazingbody, rockhardabs, ripped, bulkingupdate, chuckwagon, ironchef, cookingchannel, naturalbodybuilding, meals, fatloss, gainingmuscle, postmealadvice, nigahiga, jack3d

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Latest comments made on this video:

LOL? go ask your ...
By: dcenate2011. on 26 May 12, 21:54:07
LOL? go ask your momma for another candy bar fat boi

Faggot got your ...
By: dcenate2011. on 26 May 12, 21:44:26
Faggot got your skinny ass? owned boi

Protein structure ...
By: Rueyful. on 26 May 12, 19:36:33
Protein structure is degraded by heat, but not? the amino acids.

for post workout ...
By: buddycanifinish. on 25 May 12, 01:09:52
for post workout are natural sugars good to, like if i? drank apple or orange juice or eat and apple or orange.

cryn lil punk ...
By: 24Slexani. on 23 May 12, 12:13:42
cryn lil punk motherfucker, go back into momma's vagina ?

is? the camera man ...
By: fasteasydone. on 22 May 12, 03:07:36
is? the camera man jacking off or something damn he sucks at filming get Vince up in there

so you think whey ...
By: leviterande. on 22 May 12, 00:12:19
so you think whey is better? than chicken n beef?

Says the fat? guy ...
By: Fadsmashers. on 21 May 12, 00:10:52
Says the fat? guy drinking 2 litres of whey shakes everyday! Go back to your FatforLife circle jerk Tyrone Jackson needs a bitch.

I heard taking ...
By: cvpr787. on 20 May 12, 14:46:36
I heard taking caffeine is really? bad when you supplement with creatine. I mean i just saw it everywhere

oatmeal and ...
By: Degu1. on 20 May 12, 01:04:16
oatmeal and chocolate whey? tastes amazing.

who told you that ...
By: smokinacesxxx. on 18 May 12, 18:17:56
who told you that poptart? fitness?

I eat the same ...
By: MutantNinja89. on 18 May 12, 06:46:02
I eat the same exact pre workout oatmeal protein meal :D btw off topic question but what do you do for a living? you know a shit? load about nutrition!

No. Just? no.
By: LTMagic21. on 18 May 12, 03:34:12
No. Just? no.

That's right Chris! ...
By: penegrinefalcon. on 17 May 12, 11:51:33
That's right Chris! We? should stay away from all those supplements

Hey dude, love your ...
By: Nevi Hta. on 16 May 12, 21:04:29
Hey dude, love your advice on everything! Was just wondering how often would it be okay to use? a high caffeine intake before a workout? before it fucks up my organs and shit. PS I dont drink coffee and I rarely drink tea. Thanks dude.

bitch u aint no ...
By: PwntsRocksU. on 16 May 12, 02:26:17
bitch u aint no biomedical? engineer. ur a broscientist

you wearing starter ...
By: Visaraify. on 16 May 12, 01:02:12
you wearing starter clothing that's from walmart you broke as fuck with no swag tryna act? brolic in some starter shirt

Thanks for another ...
By: joelthebusinessman. on 15 May 12, 18:00:55
Thanks for another awesome vid. Chirs, you said you eat that pre-workout meal 60-45min before your workout. Would you say that eating a pre-workout meal 45min or less before a workout would hinder my workout because my body is focused on digesting? I ask because sometimes I get rushed and eat something right before I smash? the weights. THANKS!

You're referring to ...
By: KalbiKing. on 15 May 12, 17:09:49
You're referring to protein denaturization due to temperature change. Yes, you're right, at? certain temperatures, protein will lose its shape and becoming ineffective. However, take note the temp of the oatmeal and compare it to internal body temperature. It's not hot enough to completely denature it. He probably does lose SOME efficiency from heating it up in oatmeal (since it's slightly hotter than body temp), but it's not enough to lose all effect. source: I'm a biomedical engineer.

dude iam pretty ...
By: 0424716037. on 15 May 12, 09:41:06
dude iam pretty sure by looking at him most peple can tell he doesnt need any tips about protein?

Heat does indeed ...
By: martijnroth. on 14 May 12, 21:30:33
Heat does indeed have an influence on protein, it denaturates the protein - which means it unfolds a bit, losing its biological function? it might have once had. But pepsines break it down to amino acids regardless of it's shape, and those amino acids are used to build muscle. So heat doesn't burn the money. You might notice a change of structure though, but the protein stays protein.

Drunk cameraman? ...
By: martijnroth. on 14 May 12, 21:20:39
Drunk cameraman? Anyway.. got any tips for people who don't want to use creatine and whey protein supplements? I've been looking up some things with relatively low fat, low carbs and high protein which is cheap (so not whey protein supplements) and I ended up at bran which has loads of fibers and protein. Is it any good or the? protein in bran like.. useless for building muscle?

Hey, no offence or ...
By: Marcus Hitsøy. on 14 May 12, 19:26:54
Hey, no offence or anything, but your eyes keep wandering off like its someone staring at you from all angles, try keep your? eyes at us, haha. Just advice , it gets abit annoying. Anyways keep it up and stay big =)

first do u know how ...
By: TheJumpShot1. on 13 May 12, 19:25:47
first do u know how high the temperature needs to be to BURN ur fuckin chicken? and do u think some oatmeal? that comes out of the microwave is that hot? second, when u burn ur chicken (i think normal people usually cook it not burn it) its nutritional value doesn't degrade, just the steric layout changes which u have to do to even be able to digest your chicken. its called 'denaturation' dumb ass, and denaturation is the reason why ur egg gets hard when you cook it.

What do you mean? ...
By: caseybv74. on 13 May 12, 19:11:11
What do you mean? by degrading protein? Heating protein just helps it to break it down that's why stewed meat is so soft. When you digest protein your body breaks it down it your stomach with acids and your small intestines with an alkaline solution. The only reason you would not want to heat protein is if you want to digest it slowly in which case you would want casein not whey anyway.

Should You Eat Late at Night? - Post Workout Nutrition
Posted by: leemhayward

Video duration: 221 seconds
Global video hits: 23941

Join the Total Fitness Bodybuilding "Inner Circle" at: www.TotalFitnessBody building.com Do you workout in the evening? If so what should you eat right after a late night workout? I'm often asked by my online followers about how one should go about proper post workout nutrition when training late at night...

Related: post, workout, nutrition, late, night, eating, should, you, eat, before, bed, post workout shake, pre workout supplements, protein shake, protein drink, high, protein, diet, carb, carbo, energy, drink, meal, replacement

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Post Workout Nutrition Tips-Crossfit Park City
Posted by: crossfitparkcity

Video duration: 87 seconds
Global video hits: 9694

Eric OConnor from Crossfit Park City talks about what to eat post WOD

Related: nutrition, tips, crossfit, park, city, eric, oconnor

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Watch How I Take My Post Workout Supplements - Post Workout Nutrition
Posted by: twinmuscleworkout

Video duration: 139 seconds
Global video hits: 157317

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com

Related: how, to, post, workout, supplements, creatine, whey, protein, one, hour, window, anabolic, build, muscle, gain, lean, mass, twinmuscleworkout, tmw, bodybuilding, bodybuilder, natural

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Post Workout Supplements - Protien, Creatine, Taurine, Glutamine and Carbs
Posted by: MensGarage

Video duration: 372 seconds
Global video hits: 19112

www.mensgarage.com Adam from MensGarage.com gives post-workout supplements and nutrition advice on Protien, Creatine, Taurine, Glutamine and Carbs

Related: post workout supplements, protien creatine, taurine, glutamine, glycocarbs

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Latest comments made on this video:

For a response to ...
By: AndyW993. on 28 Apr 12, 08:01:36
For a response to the post on creatines: why doctors dont advise taking it, one reason is because it increases a certain hormone level? that causes you to develop acne. I suffered with it and took various medications to get rid of it all, but was advised that taking it would reverse the looong! process. It doesnt effect everyone this way though, if your more prone to them than it is likely to, but if you rarely get any or a few it might not effect you that way at all. Not adressing other issues!

I use ON's Isolate ...
By: decafcoffee73. on 15 Apr 12, 14:42:26
I use ON's Isolate whey with not much carbs in it. If I do use a carb powder will I gain a huge amount of weight??

iHerb discount code ...
By: Woofspl. on 22 Feb 12, 07:05:46
iHerb discount code SEP790?

Hey where do i get ...
By: tiktok51. on 06 Jan 12, 18:33:35
Hey where do i get a slow digestive carbs? i mean as supplement?

cool vid and nice ...
By: AirSoftManiac522. on 20 Dec 11, 01:53:05
cool vid and nice review ?

can you mix ...
By: cordela. on 03 Nov 11, 15:26:12
can you mix cellmass from BSN and glutamine? cuz some say it cancels each other? out

Best video? Ive ...
By: GreatPartyCathy. on 02 May 11, 19:46:59
Best video? Ive seen on this subject yet.

I didnt make this ...
By: GreatPartyCathy. on 02 May 11, 19:45:07
I didnt make this video but you could try a weight gainer, Ex. Quickmass by all max will have this all in one but it is hella expensive and HUGE scoops with recommended serving 4 scoops so you will feel? bloaded but when i took it I only did two scoops but it will have all this in one./

You can mix ...
By: Kilomanjaro11. on 13 Apr 11, 21:41:18
You can mix everything like that? Hmm I gots lots to? learn :)

@JustJoshin247 CGT- ...
By: HaynerJ. on 11 Apr 11, 20:51:02
@JustJoshin247 CGT-10? by Optimum Nutrition

what product? ...
By: JustJoshin247. on 10 Apr 11, 20:50:43
what product? contains all this in one? thx

Question.. I see ...
By: decafcoffee73. on 28 Jan 11, 19:37:11
Question.. I see you seem to add alot of water in your shaker. I currently mix 8oz of water with my protein blend which already has 3 g of creatine I believe. Are you just adding what is recommened total for all of those or are you adding what you have found to? be the best amount of water?

Those are people ...
By: mattownsu1. on 11 Nov 10, 03:01:44
Those are people that don't drink enough water? while on creatine, then yes it will affect your kidneys, but that's because of talking it without drinking enough water.

Umm just type it in ...
By: ManiacFigures. on 11 Nov 10, 02:31:15
Umm just type it in the net and you will see it has been proven.?

If i were you i ...
By: ManiacFigures. on 11 Nov 10, 02:31:11
If i were you i would go with Kre-alkalyn.....all kre-alkalyns do the same *They are a really reallllllllly concentrated form of creatine* i? got some great gains with it in strength. Brands really dont matter, just make sure the serving size is like 2 capsules at 1.5g

Hey, what do you ...
By: mattownsu1. on 10 Nov 10, 23:42:40
Hey, what do you recommend on what? creatine to buy? I see many different kinds...what exact brand?

Yea how about you ...
By: mattownsu1. on 10 Nov 10, 23:42:00
Yea how about you get an? article by a doctor that says that...lmao

ya, creatine has ...
By: ManiacFigures. on 24 Sep 10, 11:04:49
ya, creatine has been shown to cause some kindey problems in younger people.?

Dark Matter is a ...
By: ManiacFigures. on 24 Sep 10, 11:00:23
Dark Matter is a really good post workout...a bit on the pricey side but i think? it is well worth it.

Im 16, and i've ...
By: mootj3. on 10 Jul 10, 00:43:07
Im 16, and i've been told that i can use all of these. BUT no creatine I forgot why... but? im pretty sure that u can use all of these.. ( I use them myself ! ) Greetss

or? even if can not ...
By: haris949. on 01 Jul 10, 11:51:22
or? even if can not use this stuff can i only use whey protein

I am haris my age ...
By: haris949. on 01 Jul 10, 11:50:03
I am haris my age is 15 i wanted to wheather? i can u these stuff which u have shown in this video

i was wondering ...
By: SpideryFan6. on 24 Jun 10, 16:44:52
i was wondering that myself. that was i can drink the shake on my drive home? from the gym instead of waiting.

hey man, i like yur ...
By: SpideryFan6. on 24 Jun 10, 16:39:39
hey man, i like yur video. another group of videos such as yours suggested that milk and dairy products were terrible for you. i was? just wondering if that was true or not.

popeyes fried ...
By: flexwheelR. on 21 Apr 10, 17:32:21
popeyes fried chicken??

Millions hungry in Mali as nutrition crisis grips region
Posted by: unicef

Video duration: 189 seconds
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UNICEF correspondent Bob Coen reports on an increase in child malnutrition in Mali as the Sahel region is gripped by a severe food crisis. For more information, please visit: www.unicef.org

Related: 10726, mali, nutrition crisis, sahel, unicef, children, humanitarian aid, child rights, child protection, equity, equality

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Optimizing Post-Game Nutrition: Helping You Refuel and Recover with Nancy Clark, RD
Posted by: ChocolateMilkRefuel

Video duration: 2326 seconds
Global video hits: 115

What athletes do after strenuous exercise can make a dramatic difference in how they feel and perform during the next workout. With summer athletics and sports season starting to heat up, it's important to understand how recovery affects your body and training routine, and specifically, how optimizing your recovery nutrition plan can help you perform at your best for the next challenge.

Related: lowfat chocolate milk, got chocolate milk, post workout recovery, chocolate milk refuel, chocolate milk workout, chocolate milk run, nutrition, workout recovery, nancy clark, sports recovery, sports nutrition, recovery drink

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