Weight Lifting Exercise Tips video compilations

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2260065

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

your actully doing ...
By: lyle anderson. on 26 May 12, 21:39:36
your actully doing this wrong if you come to my gym Bannatynes? Edinburgh and ask for me aka big ando al show you a few things mladdie

30-90 seconds is ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is best for hypertrophy in smaller bodyparts. You can rest? a little longer up to 120 seconds for bigger bodyparts like legs and back

How long? should ...
By: exploremagic23. on 26 May 12, 01:23:43
How long? should you rest in between sets?

Sup, have you seen ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen this plan called the MegaMax Muscle Maker? (do a google search). My mate says it helps people? get buff.

I'm not a beginner ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not a beginner but I wanted to see if I was? missing something

i'm a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm a 140lb man, starting at 30lb on each arm and can? do about 10-15, should i try to increase the weight or increase the reps?

He's? like a navy ...
By: 0Woei. on 21 May 12, 21:01:18
He's? like a navy seal LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing called the Fat Blast Lifestyle? (look? it up on google). My uncle says it helps people feel great. What do you think?

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this method called the Fat Blast Lifestyle?? (look for it on google). My mother in law says it helps people get thinner. Thoughts?

Oh thanks man!?
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh thanks man!?

Yes reps are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps are a repetition of the exercise your doing and a set is a certain amount of reps in that one set.? So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set

Are reps multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are reps multiple of those thing he just did??

Seems? legit.
By: LoveiRecess. on 16 May 12, 01:59:06
Seems? legit.

and more? people ...
By: orochikid. on 15 May 12, 01:36:22
and more? people can't

Most people can...?
By: wittethan. on 14 May 12, 03:24:40
Most people can...?

Wow... this video ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video really made me take a look? at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes.

What do you? eat?
By: 99timewaster. on 11 May 12, 04:02:10
What do you? eat?

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing? called the Fat Blast Furnace? (Google it). My mate says it helps people lose weight easily.

YER MA COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER MA COLLECTS FOOTY STICKERS LAD ?

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The? time lol even at a point i use to do that but now i gotten the hang of it good video :)

Hi, have you seen ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have you seen this program called the Max Muscle Method? (google it). My father says it gets people bulging with muscle.?

Increase weight, ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase weight, more reps??

Yo, have you ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you considered this thing called the Max Muscle Method? (go search google). My mother says? it gets people bulging with muscle.

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 723245

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a demonstration so he obviously is going to use very low weight to show strict form. this weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be? he lifts 70-80lb dumbbells for 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the? 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much stronger then me and using less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing, cheap supplements. Discount Code: MP547252?

ive heard btter ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard btter comebacks from ur as? hole : P

No, your height ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height stops at about 16-19, but your body mass and skeletal system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major? BS.

You are the? freak. ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are the? freak. :P

reality freak?
By: Megatron1114. on 05 May 12, 01:46:19
reality freak?

You grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You grow until 21 years? old. Weight lifting with proper form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about the Explosive? Muscle Method (do search on google)? My sister says it gets people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped growing on my 15 and i'm 1.85 cm (english length?), so i think its done when you're 18 sry?

i am 18 years old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i? join gym so can my height be stopped ??? my frndx says if u join gym u'll not get a height more ... it will be stop permanently ... plzzz now u tell

He clearly made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly made this? video for people that want to start doing excersice . They would be beginners . He's helping those people .

...so this guy is ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is a? beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than a beginner...

FOR? BEGINNERS .? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR? BEGINNERS .? Get it .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders...? ...i use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking you have to lift your? 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason to max out doing a strength routine if you're jsut trying to gain mass

LOVE THE HAIRSTYLE? ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE THE HAIRSTYLE? MAN!!

Theres no way that ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that guy uses 25lb dumbbells, looks like he could do at least 100? reps with those.

You can? sit in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can? sit in a chair, and make sure your back isn't bent when you do it. Check out the ScottHermanFitness video on the side there; he shows it!

Do more reps?
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do more reps?

Most likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most likely the latter? :P

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do on? incline? bcuz my bench can't go all the way up

The seat I do ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these? on is just a? normal chair (without higher back/shoulder support). Is this an important factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this? exercise, or is he making us all feel better about ourselves? Haha...

Weight Training Tips & Techniques : How To Do Seated Rows
Posted by: expertvillage

Video duration: 114 seconds
Global video hits: 72059

Learn tips and advice on how to correctly do seated rows in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan

Related: free, videos, expertvillage, weightlifting, weights, training, exercise, workout

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Latest comments made on this video:

Hmmm, dont listen ...
By: MultiFusser. on 18 May 12, 11:27:09
Hmmm, dont listen to me. What? he says is right, not wrong.

like what?? :O
By: xKinsorex. on 17 May 12, 21:03:07
like what?? :O

I came to this ...
By: 777twiztid777. on 05 May 12, 17:20:01
I came to this video to see how to properly do the exercise,? but after seeing this comment my interest reached a whole new level! lol!

i workout here in ...
By: GreatWhiteBuffalooo1. on 02 Apr 12, 02:35:22
i workout here in grand theft auto san? andreas

form is? acutally ...
By: MultiFusser. on 27 Mar 12, 14:15:06
form is? acutally correct, but most he says is wrong >.

Hello! Thanks a lot ...
By: taliaturner657. on 11 Mar 12, 11:55:39
Hello! Thanks a lot for this useful video. By the way, I hear many? people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I have heard many great things about it and my mate lost tons of weight with it, but she refuses to tell me :(

His arms? are ...
By: ItsStyla. on 23 Feb 12, 01:13:48
His arms? are bigger than his legs... fail.

san andreas? ?
By: jerrypeep. on 14 Feb 12, 16:36:08
san andreas? ?

so youre not ...
By: tuberofyou1. on 29 Jan 12, 02:40:32
so youre not supposed to? keep your back straight? looks like you are bending over

thanks?
By: AndShowalt. on 03 Jan 12, 14:41:43
thanks?

55555? viewer
By: XlettuceXFilms. on 13 Dec 11, 22:25:31
55555? viewer

that's not ...
By: grayandgray. on 08 Nov 11, 03:28:49
that's not incorrect exhaling?

ray? romano haha
By: jazzern89. on 25 Oct 11, 11:25:52
ray? romano haha

thanks!?
By: gcoolist. on 12 Sep 11, 19:59:36
thanks!?

Good vid. Except ...
By: Mitchhhyx. on 05 Sep 11, 18:36:59
Good vid. Except the fact that he says this exercises works on your V-shape. Of course it will involve a little, but a row is common used for building thickness of the middle section of? the back. Period.

ROBERT? DE NIRO
By: ERNESTOROCK. on 29 Aug 11, 05:11:04
ROBERT? DE NIRO

this exercise also ...
By: gangsta4life1256. on 12 Aug 11, 08:23:30
this exercise also works ur biceps as with other back exercises..ur biceps are always? involved

VENICE? BEACH :D
By: experimakeup. on 07 Aug 11, 01:04:44
VENICE? BEACH :D

HAHAHAHA?
By: Owndchilata. on 24 Jul 11, 12:31:13
HAHAHAHA?

Fail Village. All ...
By: twotwo777. on 30 Jun 11, 03:58:25
Fail Village. All Personal Trainers know that "proper" form when performing a seated row is to have your back stationary and neutral. Meaning it does NOT sway. If you? want to do it this way, we can call it your "modified seated row" to have more erector spinae activation.

Yet another person ...
By: bobbyt442002. on 26 Jun 11, 11:39:03
Yet another person incorrectly exhaling on the pull...also the "stretch" the way it's performed in this? video works the posterior ligamentous system which means you are shifting AWAY from the the muscle.Keep the spine neutral and you could can still lean forward if you like.Good retraction though

Not really.? It's a ...
By: debunker1905. on 24 Jun 11, 07:37:10
Not really.? It's a variation, you can do either with your back straight or by bending slightly forwards during the negative execution.

if you're a ...
By: debunker1905. on 24 Jun 11, 07:35:34
if you're a beginner then you'll feel a "burn" on your forearms,? biceps and triceps, specially the biceps, and of course your back which is the focused muscle. if you're more advanced you should feel more of a "burn" on your biceps than your triceps.

ok thankyou? girly.
By: Issaquan5. on 24 May 11, 01:55:33
ok thankyou? girly.

Your back should ...
By: LULUGIRLY05. on 23 May 11, 22:11:43
Your back should stay stationary. His form? is not proper :S

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 72 seconds
Global video hits: 694677

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

damn,? this one is ...
By: ZachahryHD. on 27 May 12, 01:02:59
damn,? this one is tough.

what wait should i? ...
By: 94knicks. on 23 May 12, 08:10:15
what wait should i? use if i'm just starting this exercise but i'm not a beginner to lifting weights

This guy is good at ...
By: mofoyaknow. on 22 May 12, 21:17:36
This guy is good at making work out videos. A lot of people will make a video but ante not very good at making them and talking through them to explain what and or how?

bloody hell he ...
By: BeeTeeGeeStarcraft. on 22 May 12, 12:58:19
bloody hell he lifts them like they're? balloons

what? muscle does ...
By: Assaultivez. on 20 May 12, 18:44:57
what? muscle does this work?

Hey? guys:) Anyone ...
By: jan74891. on 03 May 12, 16:36:31
Hey? guys:) Anyone thought about the Explosive Muscle Method (just google it)? My friend says it gets people ripped fast:)

Hey man I did my ...
By: ozera16. on 28 Apr 12, 06:05:06
Hey man I did my lateral raise seated and now? my mud delts in both arm are sore, is this good or is this rotator cuff inflammation

if you? start ...
By: Diedrich92. on 27 Apr 12, 14:20:58
if you? start cheating you are going beyond fail and pretty much mimicking a drop set. This means that your muscles will need more rest. So basically it's good sometimes but bad most of the times.

i'm gonna make it ...
By: ocelotrevs. on 14 Apr 12, 15:16:59
i'm gonna make it look this easy? soon enough.

OMG you look like ...
By: BulletBoIiNo1. on 12 Apr 12, 21:51:50
OMG you look like mr kennedy, YOU? ASSHOLE

I always have the ...
By: Graphiix44. on 10 Apr 12, 05:44:11
I always have the dilemma of either cheating that just little bit more, or stopping the set.? To reach failure is it better to just go until you can no longer do perfect form, or until your technique is just too far off perfect that it's dangerous to bust out another rep? I usually go with the latter.

that sounds like a ...
By: pclose11. on 21 Mar 12, 14:39:19
that sounds like a bent over? lateral raise, it focusses the exercise on the rear deltoids (the back of the shoulders).

Oh hello! Have you ...
By: jayanathyt. on 05 Mar 12, 06:10:31
Oh hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about? it and my mate lost lots of unwanted fat.

Oh hey! Have you ...
By: SAMEERACEB. on 05 Mar 12, 06:10:17
Oh hey! Have you considered the Fat? Blast Furnace (just google it)? Ive heard some awesome things about it and my cooworker burned insane amounts of stubborn fat.

How come some ...
By: ReZeeR93. on 02 Mar 12, 19:56:12
How come some people bend over just a little bit so the? resting dumbbells are actually right infront of your belly instead of your sides? what's the difference ?

HE FORGETS TO ...
By: deanleventis04. on 26 Jan 12, 07:06:56
HE FORGETS TO MENTION? THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

At 00:40 when he ...
By: jjjooorrrjjjooorrr. on 23 Jan 12, 00:49:01
At 00:40 when he talks about not using? your legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does this mean you should stop? For any exercise in that matter. Even if you? only a couple reps. Skinny people get tired fast.

i think he just ...
By: mazhas08. on 21 Jan 12, 19:49:07
i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a? month or 5+ years.

Also what do you ...
By: idontownanyunderwear. on 20 Jan 12, 17:13:47
Also what do you mean this exercise is for beginners? I see people who have been lifting for years do? this all the time

if you cant go all ...
By: idontownanyunderwear. on 20 Jan 12, 17:12:57
if you cant go all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust? me

Thanks?
By: casper123. on 20 Jan 12, 16:48:57
Thanks?

Thums up if you ...
By: mrshredstarZ. on 11 Jan 12, 15:05:30
Thums up if you started breathing in time? with his lifts (Y)

GOOD that means its ...
By: ALEG0Man360. on 11 Jan 12, 10:30:56
GOOD that means its working? son

this is sooooo hard ...
By: NarutoFanBoyie. on 04 Jan 12, 21:32:02
this is sooooo hard! i can do anything else BUT this! i? always give up midway in.

Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
Posted by: expertvillage

Video duration: 91 seconds
Global video hits: 284012

Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Your videos are ...
By: reCon4cod. on 06 Apr 12, 10:11:45
Your videos are very useful and informative, I have already realized that I am doing ab crunches wrong and will be working on my form from now? on. Thank you.

Turn the Caption on ...
By: shehanabid. on 08 Feb 12, 13:02:55
Turn the Caption on( cc) and see? what the F... is goin on...Awesome Eminem

OMG its the? duke!!!
By: telekinovice. on 26 Oct 11, 17:52:57
OMG its the? duke!!!

can you do this ...
By: jamesquins. on 12 Oct 11, 19:18:24
can you do this exercise with dumbells or just ropes? ?

absolutely great ...
By: pdebie1982. on 21 Sep 11, 20:42:03
absolutely great explanation about training. Not the shouting and? stuff from other movies on YT. I'm not a beginner in fitness, but still I keep learning from this guy. Keep 'm coming Kirk!

Duke Nukem !!!?
By: mcfartard. on 07 Aug 11, 21:10:09
Duke Nukem !!!?

Well speaking as a ...
By: GenericName007. on 19 Jun 11, 12:44:14
Well speaking as a person that's watching these? videos as a beginner, looking for tips. For future reference I would say it would be a lot more helpful if you stated a recommended number of sets and break period between sets. It's kinda hard to gauge how to use this exercise w/o that info. I've watched a few of the videos on this channel and they generally say how many reps to do, but never how many sets for a daily workout or cool down period between each set.

oh my extension ...
By: fredyfister. on 16 Jun 11, 14:28:47
oh my extension it's so pumped, steriods make? you gay this guy proves it

This? exercise ...
By: JamaicaNigga2006. on 06 Apr 11, 20:42:15
This? exercise works!! Brilliant results!

hey there nice ...
By: demislasher. on 04 Apr 11, 12:05:58
hey there nice stuff, 1 question - the machine or weights is behind? him/you right? gotta try this one out,

finally an EXPERT ...
By: TAKECOVER222. on 16 Mar 11, 04:45:30
finally an EXPERT on expert village ?

Really good tips ...
By: SveaMike. on 30 Jan 11, 15:04:36
Really good tips you got on your videos for us beginers!? Thanks allot Expertvillage! :)

or go with? somone ...
By: buggeazy102. on 30 Nov 10, 04:39:41
or go with? somone who knows how to workout

i use to workout ...
By: buggeazy102. on 30 Nov 10, 04:36:36
i use to workout mon. to? thur. i only worked on my upper body anyways

when you go heavey ...
By: buggeazy102. on 30 Nov 10, 04:32:35
when you go heavey its needed but when you use the cross bar you? dont need a wall pad even when goin heavey cus you mostly bent over anyways

my wife co-worker ...
By: buggeazy102. on 30 Nov 10, 04:27:35
my wife co-worker has a gym and a swimming pool in her building i so wanna move there get some early morning workouts befor other people wake up i will look into moving there in? 6 months

FUCK THE ADS im ...
By: jazza699. on 13 Nov 10, 11:48:25
FUCK THE ADS im never going to? by anything by intel!

narukäsi.?
By: velhonen. on 19 Oct 10, 20:59:11
narukäsi.?

well,? it's not a ...
By: DJOpaixMusic. on 24 Sep 10, 07:51:01
well,? it's not a video about 'shit' but, if that's what you were looking for, then you are right. video fail for not being able to see turds. >.> lol.

well pad isint all ...
By: jorge12app. on 21 Sep 10, 03:50:15
well pad isint all that needed?

What do you target? ...
By: ltshinta. on 09 Sep 10, 16:02:52
What do you target? I do legs, arms, shoulders, chest and back. I rotate that day by day and leave 1 day for rest after the? previous 5 days.

@MrGodgiven6 yep I ...
By: ltshinta. on 09 Sep 10, 16:01:51
@MrGodgiven6 yep I wont do a exercise if I dont know how to do it correctly. Its kinda nice? that there is friendly peeps @ my gym and I can just ask em to watch my form and they will give me tips where Im going wrong :)

makes sense, i ...
By: MrGodgiven6. on 05 Sep 10, 19:51:05
makes sense, i think everyone should have demonstrations done before they start at any gym just to get proper form......as i always say... "failure to prepare is preparing to fail"?

Go in? the mornings.
By: omfggoogle. on 30 Aug 10, 22:59:37
Go in? the mornings.

if you have the ...
By: omgstfudavid. on 24 Aug 10, 03:25:09
if you have the time, you should try? to work 1 muscle group per day and hit them hard. if you schedule it right, you'll have about 7 days for your muscle to recuperate.

Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 74 seconds
Global video hits: 254290

Learn essential weight lifting exercise workouts such as the chest fly workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

He seems really ...
By: JainaKeria. on 27 Feb 12, 21:57:27
He seems really friendly? unlike the usual "bro" type trainers

@fennecfox10 ...
By: EZLALO4rmLA. on 23 Jan 12, 06:58:33
@fennecfox10 whatever son keep watching this? videos l

what is? the ...
By: knives9898. on 20 Nov 11, 07:40:36
what is? the difference between a wide Chest Fly and a close Chest Fly? will the small one decrease the chess muscle? and the big one make them bigger?

does? weights ...
By: nbmufc94. on 02 Nov 11, 17:46:51
does? weights increase hgh?

Funny you took all ...
By: Fennecfox10. on 23 Oct 11, 00:46:22
Funny you took all that time to spell? out pointless and you spell it wrong XD

hey i have a ...
By: stevenisNL. on 21 Oct 11, 20:22:14
hey i have a question, im lifting weights since yesterday and i do it every day 50 times. And my question is: do i get a bigger chest, bigger arms and a sixpack if i do this for like 4 weeks? or do i need to do extra exercises for lower abs? and does my lower? abs increase too or do they stay the same?

Chest flys are ...
By: EZLALO4rmLA. on 12 Oct 11, 02:45:26
Chest flys are P.O.I.T.L.E.S.S? .beginners like me you'll notice a difference with smart benching

is there another ...
By: Dlink806. on 27 Sep 11, 12:06:47
is there another way? to build chest muscles without using the machine?

Nice, my school ...
By: BurntAce. on 11 Sep 11, 22:51:20
Nice, my school has? one or two of these and I really need the arm strength.

i love exercising ...
By: vincentiregi. on 30 Aug 11, 08:34:44
i love exercising ma body for physical? fitness

Hey Duke where? are ...
By: Sinwyl. on 26 Aug 11, 23:22:15
Hey Duke where? are your glasses

YOU'RE A FAT FUCK? ...
By: outdoorpooltable. on 25 Aug 11, 16:49:49
YOU'RE A FAT FUCK? TROLOLOLOL

big boy eh??
By: Freesubs164. on 31 Jul 11, 19:15:10
big boy eh??

I'm 13 only, 203lbs ...
By: AndyHarglesis. on 27 Jul 11, 21:20:24
I'm 13 only, 203lbs of solid, dope free power and I can chest fly over? 100lb dumbbells NATURALLY, no drugs, and with perfect form, plus look good doing it!

"I am? Duke Nukem ...
By: leviterande. on 11 Jun 11, 23:09:16
"I am? Duke Nukem on behalf of Expertvillage.Duke"

fuck it...that guy ...
By: xXCREEKSTARXx. on 06 Jun 11, 14:17:09
fuck it...that guy is doing like 73 Kilogramms just for fun and showing the technique O.o i can barely do 15 reps with 48 kilogramms xD but i dont have time for gym anymore...work? is more important -.-

yum.?
By: TheAmandakev. on 17 May 11, 05:46:31
yum.?

nice exercise.... ...
By: 91balle. on 13 May 11, 06:10:46
nice exercise....this is? Balwinder from India

@fuckinghaxx? LOL
By: stokelycalm. on 29 Apr 11, 12:55:42
@fuckinghaxx? LOL

i know youre ...
By: stokelycalm. on 29 Apr 11, 12:55:13
i know youre supposed to (0:55) "exhale as you press it in? front, inhale as you return" but why? i think its easier that way but you can do whatever works for you..right??

Silly? little CUNT. ...
By: northfleetyido21. on 21 Apr 11, 06:27:00
Silly? little CUNT...!!!

U? fucking prick ..
By: northfleetyido21. on 21 Apr 11, 06:24:09
U? fucking prick ..

I'm 29 and I've ...
By: northfleetyido21. on 09 Apr 11, 10:06:26
I'm 29 and I've never been to a gym ever? lol I wanna get for and get my arms bigger and get rid of the beer belly ne tips

Nice vid, that guy ...
By: parchecu. on 16 Jan 11, 21:23:13
Nice vid, that guy has a pretty cool? voice!

Get {p90x} for? [ ...
By: souththeface. on 12 Jan 11, 18:20:48
Get {p90x} for? [FREE] at timetogetinshape(d0t)tk

Weight Training Tips & Techniques : How To Do Lat Pulldowns
Posted by: expertvillage

Video duration: 134 seconds
Global video hits: 48019

Learn tips and advice on how to correctly do lat pulldowns in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan

Related: free, videos, expertvillage, weightlifting, weights, training, exercise, workout

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Latest comments made on this video:

what kind of sex? ...
By: godifathers. on 17 May 12, 01:41:59
what kind of sex? does he have? :-P

You're dead wrong. ...
By: neoexotica. on 06 May 12, 15:29:55
You're dead wrong. ?

when ever? you do ...
By: G00n3r4Life. on 04 May 12, 12:03:08
when ever? you do weights neck should be inline with spine. Head not tilting up or down.

you always look up ...
By: troggdor4. on 04 May 12, 01:58:01
you always look up man, head? forward never.

How long until you ...
By: GunnerSam3. on 11 Apr 12, 17:16:26
How long until you start seeing results? with this?

yes.?
By: xTheMansterx. on 16 Feb 12, 01:54:09
yes.?

guy's? awesome
By: curiosity55. on 14 Jan 12, 22:09:46
guy's? awesome

yes?
By: Trucco52. on 05 Jan 12, 18:10:41
yes?

gay?
By: cherdilboy. on 11 Oct 11, 14:39:06
gay?

dam he's so jacked? ...
By: concordia2012. on 26 Aug 11, 15:48:15
dam he's so jacked? up...he looks huge...

i cant do a pull up ...
By: k39564. on 10 Jul 11, 04:48:45
i cant do a pull up will? this help me?

He sounds like? the ...
By: paranoidpfanclub. on 25 May 11, 14:52:03
He sounds like? the Bear from the Cleveland Show lol

ahhahah bether ...
By: Dzek88. on 13 Apr 11, 14:17:45
ahhahah bether then? sex , my ass!

you never look? up ...
By: neoexotica. on 06 Apr 11, 03:23:27
you never look? up man, head forward always.

those that can-do ...
By: flyjeepguy. on 14 Mar 11, 00:11:50
those that can-do those that can't-??

haha fuck your a ...
By: herecticx. on 14 Feb 11, 08:53:02
haha fuck your a funny kunt you should do tv?

Everthing he says ...
By: CoLFC. on 20 Jan 11, 09:20:03
Everthing he says about the exercise is corrects but you'd think he would have gotten some of the V-shape he mentions before he shows you how? to achieve it ?

your scrawny? as ...
By: tdsteeele. on 13 Jan 11, 00:43:01
your scrawny? as fuck

better than sex ye. ...
By: Roniboney. on 09 Dec 10, 14:14:00
better than sex ye...with? a man or woman sir

better thna sex ye. ...
By: Roniboney. on 09 Dec 10, 14:13:57
better thna sex ye...with a man? or woman sir

lat pulldowns are ...
By: michaelg2460. on 12 Nov 10, 00:17:52
lat pulldowns are definately? my favourite lol

I think he's at ...
By: REALIFE25. on 30 Oct 10, 14:43:31
I think he's at Venice Beach...pretty? cool

this is better than ...
By: BBOYfailed. on 19 Oct 10, 01:36:54
this is better than sex? lmao!!! naww i? dont think so.

0:01 skip? ...
By: musto94. on 13 Sep 10, 14:23:31
0:01 skip? commercials

Dude, you don't ...
By: landgabriel. on 07 Sep 10, 22:28:32
Dude, you don't have? the V shape. Why should we take your advice?

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage

Video duration: 77 seconds
Global video hits: 136100

Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

I agree, this guy ...
By: bunkman64. on 02 Mar 12, 12:01:32
I agree, this guy gets on here to help people and it is OBVIOUS that he knows what he is doing, yet morons still? get on here and post up comments as if they are the experts. Amazing.

Knees should be ...
By: yloez29. on 14 Oct 11, 04:58:22
Knees should be brought up all the way? up past parallel

i have better ...
By: MrAclboy. on 12 Oct 11, 01:23:27
i have better things to do than make videos in the gym and look like? jackass

How about you make ...
By: TheArnAnderson. on 04 Oct 11, 03:19:37
How about you make a video on it and stfu.?

this guy is an ...
By: MrAclboy. on 01 Oct 11, 03:45:44
this guy is an idiot he needs to roll his hips? up to engage the core, if he only goes 90 degrees he only working his hip flexors

make a proper ...
By: frenzal89. on 16 May 11, 06:44:59
make a proper comment. ?

wat?
By: rej3kt. on 15 May 11, 19:37:00
wat?

? try windshield ...
By: frenzal89. on 11 Mar 11, 05:38:31
? try windshield wipers.

good exercise. the ...
By: frenzal89. on 11 Mar 11, 05:38:02
good exercise. the key isnt trying to do the hardest exercise, its endurance.? core work is all about endurance.

That is not a roman ...
By: shaunmcd2010. on 23 Feb 11, 20:28:26
That is not a roman chair, and it is also? one of the shittest Ab exercises of the planet. Try some hanging leg raises.. making sure your ankles touch your wrists.

these? are for ...
By: kandaband69. on 20 Feb 11, 03:36:17
these? are for beginners... its more for anyone that wants to work on ab workouts... lol

dude you're doing ...
By: PataniscaODC. on 08 Jan 11, 18:58:12
dude you're doing it wrong you have to get? your lower back on the air if you do it like that it's very easy

it is not a roman ...
By: Zylen92. on 31 Oct 10, 09:13:03
it is not a roman chair and? there is no "low abs" exercise... there are exercises focus on abdominal's lower parts

I have watch all ...
By: THECOUGHLANSHOW. on 25 Aug 10, 12:29:43
I have watch all his videos and they are great very helpfull? and hes a great teacher.

i say if you cant ...
By: notjustin. on 11 Aug 10, 21:31:20
i say if you cant do it with your legs straight? then get so i can do weighted dips

This? is a ...
By: SirAthanasius. on 03 Aug 10, 12:38:04
This? is a captian's chair.

Ohh, I met a ...
By: bingefeller. on 04 Apr 10, 10:48:16
Ohh, I met a captain once. Should have seen some of the exercises he could? do.

Yeah I was ...
By: pandaman0529. on 03 Mar 10, 00:39:58
Yeah I was thinking? the same thing. Its a captains chair

NOT A ROMAN? CHAIR
By: JonathanBloggs. on 17 Feb 10, 15:51:15
NOT A ROMAN? CHAIR

I find that there ...
By: bostonred915. on 11 Feb 10, 01:29:32
I find that there even more effective if u keep your legs straight? like a leg raise rather then tuck your nee into your stomach

how many? sets shud ...
By: yb600whp. on 18 Jan 10, 14:53:04
how many? sets shud u do with this workout?

ask me something ...
By: oliver6144. on 23 Nov 09, 19:46:03
ask me something and ill tell you give me a? question! lol

tell? me dude! tell ...
By: munificent1000. on 23 Nov 09, 09:51:33
tell? me dude! tell me everythin! this is goood studd

bro ask? me ...
By: oliver6144. on 23 Nov 09, 02:50:26
bro ask? me anything if i dont have the answer thats better cause we will both get more knowledge of it but yeah jsut ask i got some sick ab workouts i found tho so jsut hit me up if yah need!!!

Weight Training Tips & Techniques : How To Do Incline Bench
Posted by: expertvillage

Video duration: 124 seconds
Global video hits: 9256

Learn tips and advice on how to correctly do incline bench in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan

Related: free, videos, expertvillage, weightlifting, weights, training, exercise, workout

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Latest comments made on this video:

no need to hate on ...
By: richard23566. on 16 Sep 11, 21:27:11
no need to hate on suicide grip. It works well for some people. I am more concerned with "working? upper chest" and not locking out.

Seriously where did ...
By: reinkaos82. on 15 Sep 11, 16:24:57
Seriously where did expertvillage find? this guy? He's about 6 different stereotypes rolled into one, wearing aviators.

He sounds like Bert ...
By: TheGIMP2k. on 06 Jul 11, 22:15:27
He sounds like Bert from sesame street.?

Teaching a thumb- ...
By: Actraiser1. on 07 Mar 11, 01:07:24
Teaching a thumb-less grip, really? Inhaling as the bar touches your chest, uhh what? Claiming that incline puts less pressure on your shoulders less than flat? bench? Okay this guy is simply a moron.

start of with a ...
By: pottbank. on 21 Feb 11, 22:10:42
start of with a lighter weight...he probably done 2 sets with fresh air cos hes blowing out of his? arse with just the bar

this guy doesn't ...
By: CWatkins2011. on 13 Feb 11, 15:33:46
this guy doesn't know a thing about lifting weights. FACT!?

i? stachtang ...
By: best496. on 02 Feb 11, 22:40:03
i? stachtang esercizes wuell mackea meh growwe?

your gay i hope ...
By: BriMunsarih. on 07 Nov 10, 01:19:37
your gay i hope you? die with a passion

yeah i know the? ...
By: AmericanGMS. on 20 Sep 10, 00:50:52
yeah i know the? suicide grip has a big difference on what happens on the bench press

this? guy doesnt ...
By: striker699. on 24 May 10, 18:22:43
this? guy doesnt know shit!

Yup, and if you ...
By: bigpapi773. on 07 May 10, 22:54:35
Yup, and if you want to see what could happen, YouTube bench press accidents. @Ejwoods08?

suicide grip haha ...
By: 1XxnathanxX1. on 16 Apr 10, 19:23:09
suicide grip haha wtf? why do these guys thinking they are professionals...

i didn't know ray ...
By: tbonesteakboy. on 16 Apr 10, 16:58:36
i didn't know ray romano does training vids! wooooow... hey ray, maybe you should read a bit before you start? teaching people to do the wrong stuff.

"Expertvillage"? ...
By: ahols91. on 21 Feb 10, 23:47:44
"Expertvillage"? Are you? fuckin kidding me?

What is this guy ...
By: IncredibleHulkRobert. on 31 Dec 09, 02:31:47
What is this guy thinking? The? thumbless grip is not meant to be used, so what's risky really matters. I wouldn't listen to that if I were the people who're viewing this video.

I agree with ...
By: faceless127. on 27 Sep 09, 00:09:12
I agree with everything you said except you? don't want momentum, that takes strain off of your muscles and makes it easier; it's cheating. The point of working out is to exercise your muscles.

Is this? a joke?
By: gregtopia. on 26 Sep 09, 19:43:54
Is this? a joke?

But to be honest ...
By: Ejwoods08. on 31 Aug 09, 00:05:02
But to be honest this whole thing is kind of a travesty. If you want to learn how to do an incline bench press, I wouldn't watch? THIS particular video..

He's actually wrong ...
By: Ejwoods08. on 31 Aug 09, 00:03:12
He's actually wrong about the grip you use.. it does matter. Put your thumbs under the bar unless you want it to one day slip off your hand and? land on your chest.

It does matter on ...
By: denn1251is. on 06 Aug 09, 09:37:17
It does matter on which side you put your thumb imo!?

this guy is an ...
By: wellsm3. on 03 Jul 09, 01:44:55
this guy is an idiot. first of all, hes going to slow and the positive movement. You should go down slowly for a good stretch and then explode back up in an explosive yet controlled movement. Secondly, you should not stop for so long. in doing so, you let all that weight press down on your elbows plus you lose momentum. Lastly, it is a rediculous myth that you should go to the chest. ? that all depends on grip. wide grip you go to the chest. he brings his arms past parallel bad for delts

lol this is ...
By: xJosebx. on 31 May 09, 02:55:04
lol this is ridiculous this? man shouldn't be giving anyone any advice whatsoever

yeah if you put ...
By: templeowl13. on 16 May 09, 02:58:05
yeah if you put your feet on an elevated object like a chair? or steps or w/e

no..this works ...
By: cheesedips. on 15 Mar 09, 23:15:12
no..this works upper? chest

could i accomplish ...
By: wardog46. on 22 Dec 08, 00:47:23
could i accomplish the? same thing doin pushups?

Proper Weight Lifting Form
Posted by: personalvideotrainer

Video duration: 431 seconds
Global video hits: 2790

Proper weight lifting tips on form from Tim Evans of Fit For Life 24 in Greenville, North Carolina.

Related: proper weight lifting form, tim evans

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P90X Weight Lifting Tips
Posted by: tri4time

Video duration: 89 seconds
Global video hits: 1100

sn.im Check out these P90X weight lifting tips, and don't do P90x without the book Eat This Not That sn.im Learn the secret to staying in shape after P90X here: lettersfromdan.com More P90X Videos: See More P90X Videos: Do P90x While You Travel: sn.im How to Eat Out with P90X: sn.im Do P90x At the Gym: sn.im Groceries and P90x: sn.im P90X with the kids: sn.im

Related: p90x, weight lifting tips

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Beginner Weight Training Program
Posted by: mfanz

Video duration: 335 seconds
Global video hits: 62692

www.NaturalMuscleMas s.com This beginner weight training program will start you up on the right path. Visit my website www.NaturalMuscleMas s.com for my free ebooks, articles, etc.

Related: weight, training, program, muscle, gaining, exercises, free, beginner

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Latest comments made on this video:

hey can u gve me? a ...
By: tukb1. on 16 Jun 11, 16:01:00
hey can u gve me? a shedule for a week i have jst startd to work out

I'd suggest you ...
By: mfanz. on 01 Jun 11, 01:02:05
I'd suggest you normally change your program once every 3 months - but in this case, since you're performing the same exercises more than once per week... it may be a good idea to move forward after about 2 months. Listen to your instincts - When a workout begins to feel boring, that's probably also when your muscles have gotten used to it and it's? time to change. Thanks very much for the comment.

how long are u ...
By: callumvictor. on 20 Apr 11, 23:45:29
how long are u suspose to do this work out before u can move on? to more advansed workouts

this doesn't look? ...
By: ViveLaVieBoheme. on 15 Mar 11, 05:18:25
this doesn't look? very beginner to me!

how were u able? to ...
By: allbusiness22. on 09 Feb 11, 20:09:46
how were u able? to get that chest through just pushups..?

Thanks mfanz. It ...
By: WestSideCoolidge. on 25 Nov 10, 05:43:20
Thanks mfanz. It would be best to workout all of these exercises. I noticed a huge different with this training program though. I feel sore like I actually did some real work.? I did all my reps slow and controlled this time. I know this works. Thanks :)

I suggest? you ...
By: mfanz. on 25 Nov 10, 04:24:49
I suggest? you perform all of the exercises, but they can be spaced out (for example, split into two separate days) throughout the week. In sum, complete the entire program at least once per week. You'd be surprised at how much muscle you can put on by working out less, and resting more. Even though it's quite minimal, you still might get great results.

Quick question, do ...
By: WestSideCoolidge. on 23 Nov 10, 22:02:40
Quick question, do I have to do all of these exercises when I workout or can I leave? some out?

Thanks for the ...
By: mfanz. on 23 Oct 10, 04:59:55
Thanks for the comment. You can work it out any way you'd like, but it was? intended for finishing the 3 sets before moving on to the following exercise. I would definitely suggest resting in between sets as well (about 1-3 minutes). Best of luck to you.

ok is it circuit or ...
By: tuihrhahrhkah. on 14 Oct 10, 13:47:47
ok is it circuit or i will need to finish example 3 sets of dembbell lunges ? tnx!?

Great.?
By: rayunseitig. on 25 Sep 10, 03:06:16
Great.?

Hey mfanz, ...
By: iNNeViTable1. on 09 Aug 10, 20:11:18
Hey mfanz, currently Im 141lbs. & you have the build & size? im trying to get...thou for me id build up my traps a bit more. Anyways what is your height & how big are your arms? And lastly what do you do to train legs, is there a video of that? Thanks!

The reason why I ...
By: mfanz. on 05 Jun 10, 02:30:01
The reason why I suggest it is because I find it beneficial to always start a workout with the largest? muscle group.

Is there a reason ...
By: martynblackburn1977. on 04 Jun 10, 10:10:12
Is there a reason for starting this workout with dumbbell lunges? Just? asking...

Thanks for this!! ...
By: thatsumbs. on 14 Oct 09, 13:26:01
Thanks for this!! Appreciate it very much, just incorporated it this morning....?

Snazzy!?
By: dawg1157. on 07 Oct 09, 05:56:13
Snazzy!?

Good Video?
By: zoostoange. on 03 Sep 09, 12:53:21
Good Video?

Super!?
By: Mariosg84. on 02 Sep 09, 20:25:52
Super!?

Nice video!?
By: r1rik. on 02 Sep 09, 16:23:20
Nice video!?

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