Weight Lifting Exercises video compilations

Learn essential weight lifting exercise workouts such as the dumbbell ...
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2259856

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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your? actully doing ...
By: lyle anderson. on 26 May 12, 21:39:36
your? actully doing this wrong if you come to my gym Bannatynes Edinburgh and ask for me aka big ando al show you a few things mladdie

30-90 seconds is ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is best for? hypertrophy in smaller bodyparts. You can rest a little longer up to 120 seconds for bigger bodyparts like legs and back

How long should you ...
By: exploremagic23. on 26 May 12, 01:23:43
How long should you rest? in between sets?

Sup, have you seen ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen this plan called the MegaMax Muscle Maker? (do a google search). My mate says it helps people? get buff.

I'm not? a beginner ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not? a beginner but I wanted to see if I was missing something

i'm? a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm? a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase the weight or increase the reps?

He's like a navy? ...
By: 0Woei. on 21 May 12, 21:01:18
He's like a navy? seal LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing called the Fat Blast Lifestyle? (look it up? on google). My uncle says it helps people feel great. What do you think?

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this method called the Fat Blast Lifestyle? (look for it on? google). My mother in law says it helps people get thinner. Thoughts?

Oh thanks? man!
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh thanks? man!

Yes reps are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps are a repetition of the exercise your doing and a set is a certain amount of reps in that? one set. So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set

Are reps? multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are reps? multiple of those thing he just did?

Seems legit.?
By: LoveiRecess. on 16 May 12, 01:59:06
Seems legit.?

and more people ...
By: orochikid. on 15 May 12, 01:36:22
and more people can't?

Most people? can...
By: wittethan. on 14 May 12, 03:24:40
Most people? can...

Wow... this video ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video really made me take a look? at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes.

What do? you eat?
By: 99timewaster. on 11 May 12, 04:02:10
What do? you eat?

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google? it). My mate says it helps people lose weight easily.

YER MA COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER MA COLLECTS FOOTY STICKERS LAD?

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a? point i use to do that but now i gotten the hang of it good video :)

Hi, have you seen ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have you seen this program called the Max? Muscle Method? (google it). My father says it gets people bulging with muscle.

Increase? weight, ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase? weight, more reps?

Yo, have you ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you considered this thing called the Max Muscle Method? (go search? google). My mother says it gets people bulging with muscle.

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 724070

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a? demonstration so he obviously is going to use very low weight to show strict form. this weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be he lifts 70-80lb dumbbells for 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and? this guy looks much stronger then me and using less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing, cheap? supplements. Discount Code: MP547252

ive heard btter ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard btter comebacks from ur? as hole : P

No, your height? ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height? stops at about 16-19, but your body mass and skeletal system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

You are? the freak. ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are? the freak. :P

reality? freak
By: Megatron1114. on 05 May 12, 01:46:19
reality? freak

You grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You grow until 21 years old. Weight lifting with proper form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems? such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about the Explosive Muscle Method (do search on google)? My sister says it gets? people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped growing on my 15 and i'm 1.85 cm (english length?), so? i think its done when you're 18 sry

i am 18 years? old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years? old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my height be stopped ??? my frndx says if u join gym u'll not get a height more ... it will be stop permanently ... plzzz now u tell

He clearly made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly made this video for people that want to start doing excersice . They? would be beginners . He's helping those people .

...so this guy is a ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is a beginner...? ...because he said that he also uses 25s... ...eventhough? he looks a big bigger than a beginner...

FOR BEGINNERS? .? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR BEGINNERS? .? Get it .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders...? ...i use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason to max out doing a? strength routine if you're jsut trying to gain mass

LOVE THE? HAIRSTYLE ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE THE? HAIRSTYLE MAN!!

Theres no way that ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that guy uses 25lb dumbbells, looks? like he could do at least 100 reps with those.

You can sit in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can sit in a chair, and make sure your back isn't bent when you do it. Check out the ScottHermanFitness video on the side there; he? shows it!

Do more reps?
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do more reps?

Most likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most likely the latter :P ?

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do on incline? bcuz my bench can't go all? the way up

The seat I do these ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these on is just a? normal chair (without higher back/shoulder? support). Is this an important factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to? as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

Best Triceps Workouts Weight Training Exercises for Triceps
Posted by: vicsnatural

Video duration: 153 seconds
Global video hits: 39622

www.vicsnatural.com best triceps workouts best bodybuilding workouts for building arms. Best workouts for building triceps tricep pushdowns best bodybuilding workouts best arm workouts. tricep workouts triceps workouts best gym workout routines. best gym workout routines. best workout training...

Related: triceps, tricep, training, workout, workouts, exercises, exercise, weights, pushdowns, pushdown, arms, arm, muscles, big, bigger, posing, muscle, building, build, how, to, bodybuilding, body, weight, lifting, weightlifting, gay, fitness, gym, loss, trainers, personal, lose, fast weight loss, vicsnatural, victor, costa, bodybuilder, flex, physical exercise, instructional video

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Latest comments made on this video:

Love this guy?
By: sezuor. on 27 Nov 11, 13:08:06
Love this guy?

So the debate ...
By: vicsnatural. on 10 Nov 11, 04:18:16
So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind -? and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

@Danzo2005 Thanks ...
By: vicsnatural. on 03 Jan 10, 04:59:27
@Danzo2005 Thanks for your response- It means a lot - to me? I appreciate you taking a look at my work- Much appreciated - Victor

i knew? it was 65%:)
By: danutzbest. on 01 Aug 09, 13:39:44
i knew? it was 65%:)

yes...?
By: yeonathon. on 21 Jul 09, 22:36:24
yes...?

just keep? going
By: vicsnatural. on 03 Apr 09, 02:02:00
just keep? going

Yes, I have done ...
By: vicsnatural. on 03 Apr 09, 02:01:26
Yes, I have done that? as well. Incredible right?

im just wondering ...
By: eurozack. on 02 Apr 09, 02:38:30
im just wondering how do i put on some size. im a hard gainer and have tried whey? protien and other stuff like creatine but i havent seen results

I found a small ...
By: drumsanddrumming. on 29 Mar 09, 10:19:36
I found a small trick that make my trics scream: -? I do the pushdowns as you show- at the finish, when the arms are straight I open my hands and sort of squeeze/flex my triceps for a few seconds with the palms of my hands- can feel the burn!

Much? appreciated. ...
By: vicsnatural. on 28 Mar 09, 23:23:44
Much? appreciated. Victor

Check out the ...
By: vicsnatural. on 28 Mar 09, 23:23:18
Check out the biceps workout.Peace, Victor?

Not sure? what you ...
By: vicsnatural. on 28 Mar 09, 23:22:11
Not sure? what you are asking but happy to help if I can.

I don't as a rule.? ...
By: vicsnatural. on 28 Mar 09, 23:20:48
I don't as a rule.? Peace, Victor

Thank you so much, ...
By: vicsnatural. on 28 Mar 09, 23:20:12
Thank you so much, what can I say to such? a beautiful compliment. Peace, Victor

Should be? around ...
By: vicsnatural. on 28 Mar 09, 23:19:20
Should be? around for a while, but no promises,

hey victor. i just ...
By: eurozack. on 26 Mar 09, 02:40:17
hey victor. i just now watched these videos. im 17 and im pretty scrawny i would say but after working out for awile ive been getting stronger? but not realy gaining mass/bulk. i told myself looks arent everything and its the strength that counts but i mean it would be nice to have some mass. so yeah just wondering what i could do to achieve this. thanks

is it ok to work ...
By: d0ughboy07. on 19 Mar 09, 05:43:56
is it ok to work out both? the triceps and the biceps all in the same day?

Hi I used your ...
By: fitforlife101. on 20 Feb 09, 13:47:41
Hi I used your older videos on my websites but have found that you have removed them, are you going to do the same with these? because it can be a lot of hassle trying to go back into articles etc and remove them all as they are? not available any more. These videos are very helpful to my visitors I just wanted to know if they were going to be around for a while?

Your an animal,? I ...
By: vicsnatural. on 07 Feb 09, 03:26:51
Your an animal,? I do preachers and use the dumbbells, that' s about it. 4 to 5 sets of each. Victor

That is awesome ...
By: vicsnatural. on 07 Feb 09, 03:26:00
That is awesome friend. Glad to hear, Try this with the peak. On Biceps day, try to flex your arm in whatever position feels like you are a max tightening. Flex and hold, I call these peak flexes, Flex, , find that peak flex and release. try this for a few weeks. Peace,? Victor

Triceps is the most ...
By: drumsanddrumming. on 07 Feb 09, 00:33:52
Triceps is the most beautyful muscle along with? the calf.

Vic you? are great!
By: drumsanddrumming. on 07 Feb 09, 00:32:35
Vic you? are great!

what do u do for ...
By: 112bhoy. on 06 Feb 09, 20:51:24
what do u do for biceps? i do 3 sets of 10 barbell curl 30 sec rest then go streight to hammer curls? 3 sets of 10 30 sec rest that got me a peak and i only work out 3-4 times a week for bout 2 hours try that if u want that should do it.

awesome, been ...
By: VolumeLowHigh. on 06 Feb 09, 12:36:24
awesome, been following you workout for 6 months now, and I like how I look. Just one problem, my biceps doesn't have a peak.... :( working out for 5 times a week, 1 hour a day, 8 months now. from 50kg I am now 72kg, medium built from skin and bones. Been? following you. Thanks a lot. Gheeno

1 hour per day? 4-5 ...
By: vicsnatural. on 06 Feb 09, 04:08:48
1 hour per day? 4-5 days per week for years. Victor

Biceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl

Video duration: 166 seconds
Global video hits: 586494

www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Related: biceps, bicep, arms, weight, training, bodybuilding, exercises, workouts, strength, routines, programs, muscles, dumbbell, curls, big

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Latest comments made on this video:

would these 3 ...
By: John22Trina. on 09 Dec 09, 10:48:22
would these 3 exercises alone be? enough for your bicep workout? sorry im new to this just need sum advice

useful. Thanks.?
By: Klintololi. on 24 Nov 09, 17:14:36
useful. Thanks.?

u need to do cardio ...
By: 05shocker. on 04 May 09, 21:59:16
u need to do cardio ... go run and lose those calories ...? i suggest running outsside not the treadmill good luck

diet, diet, diet... ...
By: ddraven24. on 29 Apr 09, 20:46:00
diet, diet, diet... the cleaner the foods you eat the more lean you will be even when you are bulking up. But? you also want to make sure you're getting enough food to maintain the muscle that you have. Be careful with the cardio...you can burn muscle with high intensity cardio.

CARDIO AND DIET!!!! ...
By: youtuba555. on 02 Apr 09, 21:49:35
CARDIO AND DIET!!!! hats the only way to lose alot of fat still do your weight training and shit or whatever you do just eat a healthy cutting diet and do lots? of cardio

one question i've ...
By: corleone1820. on 28 Mar 09, 12:43:34
one question i've been dying to know is do you need to feel sore in the muscle for it to? grow??

nice? triceps
By: Dustin389. on 24 Mar 09, 00:05:23
nice? triceps

LOL you're? 15?
By: oldskoolozzy. on 20 Mar 09, 04:16:51
LOL you're? 15?

for the last one i ...
By: canvargun. on 18 Mar 09, 20:56:38
for the last one i think that machine works your right side more than the other and maybe? couses asymmetry using a bar in that position might be better

well thats genetics ...
By: killapound. on 15 Mar 09, 20:02:55
well thats genetics nothing u can do about it like me when i was 14 i was benchin 175 now that im 15 i do 200 but i never used musle milk? or any other products of that sort to help enhance musle growth i curl 65 i can do 200 push ups and thats about it

eat everything you? ...
By: hunterroden. on 07 Mar 09, 05:07:26
eat everything you? can and workout more

cool video cool ...
By: Vicbling91. on 06 Mar 09, 19:35:24
cool video cool routine. this guy has? big arms

keep at it man, im ...
By: b00mz911. on 04 Mar 09, 18:53:00
keep at it man, im 15 and i bench about 170lbs and ive only been weight training for around 3 months - do mass building exercises and make sure youre using the? right form

uhh eat alot more ...
By: vilvo46. on 04 Mar 09, 01:05:50
uhh eat alot more food dude, especiially? ones rich in protein, other than that just lift weights a shit ton, haha i'm 14, i weigh 166 and i'm 5'10 and i can bench 220

no, but you should ...
By: vilvo46. on 04 Mar 09, 01:04:31
no, but you should get enough in youre diet, it will make you alot bigger, but i'm not big on whey protein or anything, just eat protein rich foods, also your muscles will deplete if you dont lift weights? over an extended period of time

gonna have to? do ...
By: darkeryche. on 02 Mar 09, 21:43:19
gonna have to? do more than 100 pounds to get bigger

noone starts good ...
By: guy4pink. on 28 Feb 09, 06:44:30
noone starts good or strong ...?

lift heavier...eat ...
By: welterweight13. on 27 Feb 09, 02:16:10
lift heavier...eat more....run less...and after workouts take? the protein...

lol, he didn't mean ...
By: Rasengan854. on 24 Feb 09, 01:53:52
lol, he didn't mean reps, GTADRZ, routines are groups? of different sets of exercises. An exercising routine usually includes the max weight someone can lift, bench, etc. and doing as many reps they can do with it ( usually 3-5 ) so for AllAmericanGuy01 to do 5 exercise routines is considered amazing. So next time, please don't call someone weak just like that.

bench? press also ...
By: 666briggs. on 22 Feb 09, 17:05:18
bench? press also works the tricep

i recommend eating ...
By: bennywils12. on 22 Feb 09, 15:37:18
i recommend eating a lot of chicken, lots of protein in chicken. it's seemed to help me. keeping active with activities like mountain biking, jogging,? snowboarding, helps keep your metabolisim up. i'm hungry almost every 2 or 3 hours but with high metabolisim, your muscles soak up those nutrients while being able to burn calories easier.

yes if your diet is ...
By: GrEaTeSt786. on 17 Feb 09, 00:37:33
yes if your diet is wrong when you life weights it eats away at the muscle tissue and when you go to sleep and it repairs what you've damaged therefore you're? arms will not grow to its maximum potential

genitics really ...
By: chasegreen707. on 15 Feb 09, 07:15:56
genitics really does have a lot to do with it. some people just naturally grow muscle quicker. the guys you see here in the gym with large amounts of muscle tone when they were your age they were bigger, and more ripped them other kids the same age. try protien shakes like musle milk, talk to the people at gnc or vitamin shop. it takes work, and you just push yourself, but dont hurt yourself. at 16 your still? growing naturally. if your lean thats good cause the muscle will soon come. WATER!...

to get bigger ...
By: weathered79. on 13 Feb 09, 14:32:24
to get bigger should you do 3 exercises per body? part like 3 bicep 3 tricep 3 shoulder etc

could any1 tell me ...
By: christoir246. on 10 Feb 09, 16:11:23
could any1 tell me what? type of food that a lot of protein wud be in

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 72 seconds
Global video hits: 694659

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

damn, this one? is ...
By: ZachahryHD. on 27 May 12, 01:02:59
damn, this one? is tough.

what wait should i ...
By: 94knicks. on 23 May 12, 08:10:15
what wait should i use if? i'm just starting this exercise but i'm not a beginner to lifting weights

This guy is good at ...
By: mofoyaknow. on 22 May 12, 21:17:36
This guy is good at making work out videos.? A lot of people will make a video but ante not very good at making them and talking through them to explain what and or how

bloody hell he ...
By: BeeTeeGeeStarcraft. on 22 May 12, 12:58:19
bloody hell he lifts? them like they're balloons

what muscle does? ...
By: Assaultivez. on 20 May 12, 18:44:57
what muscle does? this work?

Hey guys:) Anyone ...
By: jan74891. on 03 May 12, 16:36:31
Hey guys:) Anyone thought about the Explosive Muscle Method (just google it)? My friend says? it gets people ripped fast:)

Hey man I did my ...
By: ozera16. on 28 Apr 12, 06:05:06
Hey man I did my lateral raise seated and now my mud delts in both arm are sore, is? this good or is this rotator cuff inflammation

if you start ...
By: Diedrich92. on 27 Apr 12, 14:20:58
if you start cheating you are going? beyond fail and pretty much mimicking a drop set. This means that your muscles will need more rest. So basically it's good sometimes but bad most of the times.

i'm gonna make it ...
By: ocelotrevs. on 14 Apr 12, 15:16:59
i'm gonna make it look this easy? soon enough.

OMG you look like ...
By: BulletBoIiNo1. on 12 Apr 12, 21:51:50
OMG you look like mr kennedy, YOU? ASSHOLE

I always have the ...
By: Graphiix44. on 10 Apr 12, 05:44:11
I always have the dilemma of either cheating that just little bit more, or stopping the set. To reach failure is it better to just go until you? can no longer do perfect form, or until your technique is just too far off perfect that it's dangerous to bust out another rep? I usually go with the latter.

that sounds like a ...
By: pclose11. on 21 Mar 12, 14:39:19
that sounds like a bent over lateral raise,? it focusses the exercise on the rear deltoids (the back of the shoulders).

Oh hello! Have you ...
By: jayanathyt. on 05 Mar 12, 06:10:31
Oh hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things? about it and my mate lost lots of unwanted fat.

Oh hey! Have you ...
By: SAMEERACEB. on 05 Mar 12, 06:10:17
Oh hey! Have you considered the Fat Blast Furnace (just google it)? Ive heard some awesome? things about it and my cooworker burned insane amounts of stubborn fat.

How come some ...
By: ReZeeR93. on 02 Mar 12, 19:56:12
How come some people bend over just a little bit so the resting dumbbells are actually right infront of? your belly instead of your sides? what's the difference ?

HE FORGETS TO ...
By: deanleventis04. on 26 Jan 12, 07:06:56
HE FORGETS TO MENTION THE "SOFT? ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

At 00:40 when he ...
By: jjjooorrrjjjooorrr. on 23 Jan 12, 00:49:01
At 00:40 when he talks about not using your legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does this mean you should stop? For any? exercise in that matter. Even if you? only a couple reps. Skinny people get tired fast.

i think he just ...
By: mazhas08. on 21 Jan 12, 19:49:07
i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's? a great exercise whether you've been lifting for a month or 5+ years.

Also what do you ...
By: idontownanyunderwear. on 20 Jan 12, 17:13:47
Also what do you mean this exercise is for beginners? I see people who have? been lifting for years do this all the time

if you cant go all ...
By: idontownanyunderwear. on 20 Jan 12, 17:12:57
if you cant go all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep? in. trust me

Thanks?
By: casper123. on 20 Jan 12, 16:48:57
Thanks?

Thums up if you ...
By: mrshredstarZ. on 11 Jan 12, 15:05:30
Thums up if you started breathing in time with his lifts? (Y)

GOOD that? means ...
By: ALEG0Man360. on 11 Jan 12, 10:30:56
GOOD that? means its working son

this is? sooooo ...
By: NarutoFanBoyie. on 04 Jan 12, 21:32:02
this is? sooooo hard! i can do anything else BUT this! i always give up midway in.

Weight Lifting Workout- Strength Project training exercises
Posted by: strengthproject

Video duration: 232 seconds
Global video hits: 37408

Just some lifting... My weight is around 155-160lbs 5'9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions

Related: strength, project, strengthproject, training, exercises, weight, lifting, bench, press, dips, handstand, incline, triceps, chest, extensions, push, downs, workouts, weightlifting, lift, gym, get, stronger, how, to, bodybuilding

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Latest comments made on this video:

Hiyaaaa! Have you ...
By: kami khan. on 07 May 12, 03:27:44
Hiyaaaa! Have you heard about - fast abs magic (should? be on google have a look)? Ive heard some unbelivable things about it and my cooworker got beautiful Six pack abs and lost tons of fat with it.

Man, I can lift as ...
By: Mishakis. on 25 Feb 12, 20:20:48
Man, I can lift as much as this guy in the gym, but when it comes to the bar, I am like a newbie :( I should start bodyweight training. Any advice how to proceed ( I have strength, but no ballance and stuff, and also no experience on the? bar except for wide grip pull ups and leg raises).

What??
By: coldhardcashak. on 28 Jan 12, 16:16:25
What??

uhm yeah because ...
By: TheTotalAngel. on 11 Jan 12, 02:34:23
uhm yeah because doing under 8 reps does not? hit the required amount of musclle movement to stimulate and could cause damage for no benfit

@italiankid20 His ...
By: radtechtrig. on 01 Jan 12, 01:04:13
@italiankid20 His left arm is considerably weaker than his right, or he needs to make sure he is centered on the bench. The only other reason he'd be crooked on the bench would be from either shoulder injury or muscle imbalances. (In terms of strength and/or size) Being on Ellen's show, who is absent of strength training/fitness, FOR A NINJA competition, speaks nothing to Arash's intelligence of the area. Calisthenics and weight training are not one in the same. But, YES Arash? has great shape.

i think its the ...
By: hohumsup. on 30 Dec 11, 08:57:02
i think its the angle of the camera that made it? seems like his bar is tilting to the left

pffff... stop ...
By: colleleboss. on 24 Dec 11, 14:18:28
pffff... stop thinking that you will bulk up so fast,.... it's way harder then you? think.... and if you don't eat more calories then you burn then you won'*t bulk up at all even if you train hard

whats up with the ...
By: afromusician1. on 20 Dec 11, 12:31:57
whats up with the bar at the beginning of his workout ??

i saw you at ...
By: rollercoasterXYZ. on 30 Nov 11, 19:23:56
i saw you at hunnington beach! you told me to go in the middle of the circle and you? flipped over me!

song???
By: kertcobainSA. on 29 Oct 11, 14:43:08
song???

3:15 for? dat ass
By: Snarexosaurus. on 24 Oct 11, 04:50:39
3:15 for? dat ass

wow im 5'10" and ...
By: wuturmom. on 11 Oct 11, 02:36:32
wow im 5'10" and 140 and? not even half that strong

wow what song is ...
By: MrSuperbird15. on 03 Oct 11, 09:22:17
wow what song is this??

someone known thr ...
By: DZeRTEAGLE. on 01 Sep 11, 00:34:14
someone known thr music??

wow dude your like ...
By: iguanaman07. on 21 Aug 11, 05:41:45
wow dude your like my my size. i'm about 5 lbs lighter? its crazy i thought i was strong for my size but i only max out at 225. you're definitely very strong for your size

no problem! target ...
By: jmurciax. on 20 Aug 11, 02:38:43
no problem! target reps: 12-15 for lean, strong? muscles

Thank you? very ...
By: ttegdapz1. on 19 Aug 11, 22:38:36
Thank you? very much!

you can weightlift ...
By: jmurciax. on 19 Aug 11, 03:57:26
you can weightlift with higher? reps and lower weight to get lean, strong muscles. if you want to bulk do lower reps and heavier weight

I have a question, ...
By: ttegdapz1. on 11 Aug 11, 00:26:33
I have a question, if I start doing weight lifting, will I bulk up? Is there a way to not bulk up and stay lean, but get strong? at the same time?

Im glad you ...
By: gailardiar. on 09 Aug 11, 18:29:46
Im glad you appreciate it, yet the diet's probably the thing if you think that its Perfect. How is your diet perfect? How could I Tell you your doing something wrong when i don't know what your doing, and who said you were doing something wrong in the first place? In all honesty you COULD be doing everything right, but might not have been doing it long enough? Who knows? P.S. You really took my reply out of context. ?

@HeftigeHarry Diet ...
By: gailardiar. on 07 Aug 11, 04:26:09
@HeftigeHarry Diet, Genetics, Length of training (experience), and? Diet. Did i mention diet?

like if de storm ...
By: pratface1928. on 04 Aug 11, 02:10:51
like if de storm bought? you here

any video on diet ...
By: kurokamei. on 21 Jul 11, 02:45:59
any video on diet from strength project??

Dude when you? do ...
By: SVTFilms. on 20 Jul 11, 10:32:15
Dude when you? do tricep pull-down don't bring your hand up all the way. You are only suppose to bring it up half way.

Whats your? ...
By: riddah87. on 18 Jul 11, 21:33:18
Whats your? exersies routine at the gym ? I know u do chest/triceps ..back/biceps - shoulder ? is it ?

Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage

Video duration: 77 seconds
Global video hits: 134775

Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Superb youtube vid, ...
By: ponidijr. on 26 Mar 12, 01:29:01
Superb youtube vid, it really is astonishing that a lot of folk are actually still trying to be able to lose his or her stomach flab or get hard six pack abs, my buddy shed almost all abdominal fat and? already has a hard six pack soon after working on this amazing program which is called: Muscle 790 Xtreme, I actually do not know the site simply google it and you should get it.

I am telling you ...
By: FAB12UCB. on 28 Sep 11, 16:50:38
I am telling you that this is wrong, you want to put your arms crossed on your chest, hands on shoulders, and crossed over each other. left hand on right shoulder, right hand on left sholder. Also, you want a 90 degree angle? on your legs.

im a biginner and i ...
By: lazarotheboss123. on 25 Jan 11, 06:42:06
im a biginner and i want to build muscle fast can you help me with that? please, or tell me the name of some good proteins

What a surprise. ...
By: joshryker. on 24 Nov 10, 09:57:12
What a surprise. Tiny, tiny? ass chicken legs.

Very? nice
By: MsMisssky. on 27 Oct 10, 16:42:08
Very? nice

This guy is AWESOME ...
By: geoffck6969. on 22 Jul 10, 20:36:17
This guy is AWESOME! Unlike most ofthe "pros" posting videos who? tend to focus more on promoting themselves, this guy keeps it simple and focuses on making the exercises simple to understand for noobs like me. Thanks dude!

Double crunch works ...
By: wyciskTV. on 06 Jun 10, 14:15:09
Double crunch works even? better

This is ok until ...
By: musixfinest. on 20 Apr 10, 08:05:52
This is ok until you get tired and start pulling on your neck inadvertently. Positioning the hands to the side of the? head is much safer.

Ever thought of ...
By: RavagingLTD. on 24 Mar 10, 09:55:49
Ever thought of this:? you may have a fast metabolism.

Drive the? bike? :o
By: RavagingLTD. on 24 Mar 10, 09:55:04
Drive the? bike? :o

this is for all ...
By: 671rojas. on 18 Mar 10, 23:10:31
this is for all around abs? or? just a certain part?

Very? Helpful vid.. ...
By: WorkoutResolution101. on 10 Feb 10, 17:49:36
Very? Helpful vid..d my new year.. so i started my new years resolution and if ya have any tips to help me out wit my workout please watch my video and comment for any pointers thanks :)

actually treadmill ...
By: seusgordo. on 02 Dec 09, 15:55:51
actually treadmill is GOOD, if it wasn't I certainly would never do, and works better for me than running/jogging and stuff (soccer is nice too and i also like it) all that i've said can vary for each person, so for me I prefer to do treadmill xD I also like to do a walk in the rainforest near to my grandfather? home, but I only go there 1 or 2 times in a month

false about the ...
By: mawsko. on 02 Dec 09, 02:34:54
false about the treadmill. it's better to get 30 minutes of running/jogging OUTSIDE than 3 hours on the treadmill. on a treadmill you only propel yourself against the downward force of gravity. when you go? outside and run, you must propel yourself both upward and forward. the treadmill creates forward momentum for you which is NOT GOOD.

Do more cardio ...
By: willieofroanoke. on 12 Nov 09, 15:14:36
Do more cardio exercises and reduce fat intake. While some might think so you can't target body fat like love handles? unless you do liposuction and literally have excess fat sucked out. Fat loss happens all over the body gradually and your body decides what stores to reduce. You might try targeting body areas where exercise might firm up problem areas, but unlike muscule which might growth in response to targeted exercise, fat in one area can not be targeted.

how do u get rid of ...
By: munificent1000. on 12 Nov 09, 12:29:20
how do u get rid of subcutaneous fat? i? have a very light 4 pack but dnt eed to suck in my stomach or lightening...but i do have a little love handles i wna get rid of it all..HOW SO????

Hey man search ...
By: jwalsh8. on 08 Nov 09, 21:36:48
Hey man search steve turano from body performance on youtube because he has awsum vids that will change the way u think about dieting. Basically there are no fad diets that will work AND keep u in perfect health.. just good old calorie controlled diet. You dont really need to even exercise to loose weight but it helps to build a good calorie deficit and speed up the process.?

if you do at least ...
By: seusgordo. on 06 Nov 09, 17:05:19
if you do at least 1 hour of treadmill everyday you will not need to do any diet in my case I'm not fat and? I eat a lot, but the values can vary for each person, so you can do and don't loss fat, but you also can do and loss a lot of fat

i bet hes gotta ...
By: muchohumptyhump. on 05 Nov 09, 14:37:56
i bet hes gotta little dick b/c hes? bodybuilding to make up for lack of size in the private area

But whats the best ...
By: HELLO2YOU3. on 23 Sep 09, 20:27:13
But whats the best kind of low? fat diet to be on any help please

I try my best to do ...
By: NaruIchiLuffy. on 14 Aug 09, 15:35:22
I try my best to do crunches? this way but keeping the arms up in that position sometimes is a pain in the ass o.0

Cont. For most ...
By: willieofroanoke. on 14 Aug 09, 02:20:00
Cont. For most men getting rid of visceral (or deep fat) fat is relateively easy... because? a low fat diet combined with exercise can burn it off. The variable is when will your abs show? For most the threshold is around 16% body fat. At this point if the lightening is just right and you suck it up, just right you might begin to see a faint beginnings of abs. To really see them many need to get BF down to 8-10% range.

No amount of ...
By: willieofroanoke. on 14 Aug 09, 02:14:21
No amount of exercise will get your abs to show if they're hidden under fat. We're talking 2 kinds of body fat. Subcutaneous fat such? as the much hated male "love handles" that accumulates on the sides and lower belly, usually at navel and below. If you can pinch it between your fingers and wiggle it around it usually is subcutaneous. Sorry, difficult but not impossible to get rid of with diet or exercise. The other type of fat is called visceral fat. It surrounds internal organs.

He is doing it ...
By: HondaSllK. on 10 Aug 09, 05:38:48
He is doing it perfectly. There are 2? reasons for hand behing the head. 1- support the weight of your head but not to assist you in your contraction. 2 with arm and hands in this position it provides more resistance which in turn gives you a higher quality workout. You can also place a medicine ball or weight plate in place of your hands for a more intense workout.

isent it better to ...
By: RiflemanBob. on 17 Jul 09, 04:17:47
isent it better to do Jack knifes instead of what this guy is doing??

Biceps Weight Lifting Workout- Arms gym Training Routine
Posted by: strengthproject

Video duration: 356 seconds
Global video hits: 10834

Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis includes engaging the biceps, such as supinated pull ups.

Related: strengthproject, strength, project, biceps, workout, hammer, work, out, training, routine, bicep, curls, curl, exercises, exercise, workouts, routines, dumbell, dumb, bells, bicepcurls, upper, body, chest, back, fitness, dumbbells, push, ups, muscle, muscles, building, fat, loss, six, pack, abs, abdominals, triceps, shoulders, deltoids, jacked, ripped, cut, p90x, 90x, lean, beach, massive, forearms, arm, mass, bigger, bodybuilding, weight, health, trainer, nutrition, bodybuilder, personal, fit, beginners, advanced, flex

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Latest comments made on this video:

I just love? how ...
By: DeuceOnTwo. on 21 Apr 12, 16:43:11
I just love? how the length of video about army training is 5.56

yoh what can i do ...
By: KingZTrikX. on 19 Apr 12, 20:45:37
yoh what can i do with stretch marks? stretch marks started to appear and this is? discouraging me to work out bcuz the marks could get worst

Could you check and ...
By: XaimeGuy. on 19 Apr 12, 20:31:07
Could you check and tell us? how many kilograms was the first (complete) and last set till 2:50 each dumbbell?

you should do high ...
By: MrBillybongos. on 19 Apr 12, 20:12:52
you should do high intensity training for building up your arms... one/two warm up sets, and ONE working set to failure. You'll expend energy optimally that? way

i know people are ...
By: realkef. on 19 Apr 12, 13:57:27
i know people are saying about he got wrong shape? and all that shit, but at the end of the day the guy is in a good shape right, so not hate

This guy is? a ...
By: rustanganator. on 19 Apr 12, 13:39:47
This guy is? a beast- and has a good training philosophy! Sweet video.

super nice biceps ...
By: SUPERstrongtaner. on 19 Apr 12, 10:04:06
super nice biceps muscle and great biceps tutorial very great.? thx

super biceps muscle ...
By: SUPERstrongtaner. on 19 Apr 12, 09:57:52
super biceps muscle very? nice and very great tutorial thx

Natural muscles??
By: jorns17. on 19 Apr 12, 05:34:19
Natural muscles??

you have a lot? of ...
By: EJsTV. on 19 Apr 12, 04:16:54
you have a lot? of good ideas Sam, looking forward to lots more videos

pretty? cool. i ...
By: mike8560a. on 19 Apr 12, 02:33:50
pretty? cool. i really like his philosophy. sort of a zen meets fitness.

ok,i haven't work ...
By: scoot698. on 19 Apr 12, 00:39:48
ok,i haven't work out biceps for 4 months...and he tries 42kg at the first attempt :O then he goes down around 32kg...lol,,,my motivation now is very low...i can only curl 22? kg

doesnt work? out ...
By: nickatnite91. on 19 Apr 12, 00:22:35
doesnt work? out biceps for months looks like he does them everyday wtf

Note to? self: Be ...
By: gaalen111. on 19 Apr 12, 00:03:58
Note to? self: Be creative with the weights!

can you show us? ...
By: arkk1. on 18 Apr 12, 22:28:49
can you show us? some ab weights next plzzz? thx!!

dafuq? man ur ...
By: vindadninja. on 18 Apr 12, 21:08:16
dafuq? man ur ripped as fk lol

HAHAHA "If you're? ...
By: kpxflameboy. on 18 Apr 12, 20:19:35
HAHAHA "If you're? on something....just go ahead and finish it up"....I see what you did there.

The theory here is ...
By: strengthproject. on 18 Apr 12, 20:18:48
The theory here is just pick up some weights and move without harming your body. Occasional weight lifting is just a supplement to Sams routine. His daily lifestyle includes other forms of strength training (Work, bodyweight exercises) If your sweating, moving, and not harming your body, then you're working! :)?

seems, tha Sam is? ...
By: Jankuks14. on 18 Apr 12, 20:14:20
seems, tha Sam is? cool guy

Nice? to see you ...
By: Napoleon940. on 18 Apr 12, 19:38:43
Nice? to see you sweat for once Sam!! :)

Sorry but that was? ...
By: QBALL85. on 18 Apr 12, 19:12:10
Sorry but that was? pretty bad form. He shouldn't be rocking so much.

buy a tripod!?
By: 13arsX. on 18 Apr 12, 18:42:53
buy a tripod!?

I love the? ...
By: themreerste. on 18 Apr 12, 18:40:45
I love the? training on the moment!

I like your ...
By: 92STP. on 18 Apr 12, 18:32:56
I like your philosophy about whether or not you are doing things "right".? If you feel good after a workout, that is the greatest indicator.

asians wit dat ...
By: andrew7913. on 18 Apr 12, 18:23:37
asians wit dat jerry? curl

Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 92 seconds
Global video hits: 176260

Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Why arch your back? ...
By: ThePhasMan. on 22 Feb 12, 04:30:10
Why arch your back? Surely that could cause back issues? with lots of people.

ikr...i wish this ...
By: fahimmuchi. on 09 Dec 11, 05:48:31
ikr...i wish this guy was my trainer? in gold's gym

EXCELLENT TEACHER!! ...
By: omegaquod. on 18 Nov 11, 20:07:55
EXCELLENT TEACHER!!! Good? video.

depends whether u ...
By: 1dominator1. on 06 Oct 11, 08:50:48
depends whether u wanna increase weight, lower reps to build strength. endurance is? like fitness i geuss.

anything more is ...
By: thunders2020. on 11 Sep 11, 04:20:11
anything more is too much endurance. Is endurance? a bad thing?

8-10 is still too ...
By: sh1tpickle. on 14 Aug 11, 12:24:11
8-10 is still too much for powerlifters buddy?

it's quite? the ...
By: GenXUnderground. on 28 Mar 11, 15:59:34
it's quite? the same, only when you bench you lie on your back and they both pretty much work out the same area (notice this vid is for beginners)

For a beginner, ...
By: KraftTV. on 21 Mar 11, 23:41:54
For a beginner, you're looking at doing 10-15 reps. But if youcan do more? comfortably, then go for it.

the vertical chest ...
By: 23RAIDa. on 16 Jan 11, 05:02:11
the vertical chest press is just a lazy way of doing the bench press. ?

Wow.? He has such a ...
By: NvrSettle. on 05 Oct 10, 14:33:32
Wow.? He has such a lovely voice. Wish he was my trainer.

he? said it was for ...
By: GTisTopGear. on 30 Sep 10, 00:05:28
he? said it was for beginners!

I don't like how he ...
By: Xiantez. on 12 Sep 10, 17:56:04
I don't like how he says "Anything less, doesn't do anything for you" That is inaccurate. If you are strength training or bulking most professionals do 8 -10 reps, they just use heavier weights. However if you are new to building or weight training then 15? reps should be fine.

here at global? gym ...
By: LilRedRasta. on 10 Sep 10, 21:10:57
here at global? gym were better than you, and we know it.... lol

breathing out while ...
By: uglybob92. on 09 Aug 10, 18:58:49
breathing out while doing? any exercise helps your core muscles

is there? any ...
By: alonsomilon1. on 04 Jul 10, 19:57:55
is there? any difference when breathing i've always breath in when pushing up not when comming dow doest it really matter the way you breath ? just curious

" anything more ...
By: TheHockeyplayer4eva. on 30 Jun 10, 18:26:58
" anything more gets too much endurance" if you? do go for a longer time will it descrease muscle build?

i wish he was my ...
By: anjet148. on 26 Jun 10, 05:34:02
i wish he was my persnal? trainer!

yeah if you wanna ...
By: iCgalz. on 11 Jun 10, 18:13:32
yeah if you wanna look like a 10 year old child on? steroids do 15 reps... if you want mass and strength gain do 6-8 slow, solid reps.

i once went really ...
By: bambarby. on 01 Jun 10, 11:23:33
i once went really heavy on this machine and hurt my abs wtf. ?

you're right? man
By: bogdanarny. on 23 May 10, 18:30:10
you're right? man

lol WIN?
By: xNinjaBeanerx. on 22 May 10, 12:16:01
lol WIN?

whats the ...
By: mario68079. on 18 May 10, 10:52:08
whats the difference between grabing the pad this guy is grabing or in the lower pad.. does the lower? pad wokr your upper chest?

good!!!!?
By: tomaslong1. on 14 May 10, 12:59:15
good!!!!?

10-15 reps? this ...
By: DrewBreesMVP9. on 08 May 10, 17:19:48
10-15 reps? this guy training men to? grow clitorises. Lift some heavy weights and focus on lower reps than 10. More reps to build muscle is a myth

Triceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl

Video duration: 214 seconds
Global video hits: 489227

www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Related: triceps, tris, arms, brachii, muscles, weight, training, workouts, bodybuilding, body, building, exercises, strength, routines, bigger

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Latest comments made on this video:

you need bicep? ...
By: Spirisense. on 11 Dec 09, 19:46:24
you need bicep? workouts to build big biceps...

If you use? heavy ...
By: battlefield2movies. on 12 Nov 09, 18:22:08
If you use? heavy weights 1-3 minutes...and not so heavy 30-60 sec ;)

hands down the best ...
By: built04Cobra. on 07 Nov 09, 17:38:51
hands down the best tricep workout is skull crushers with an E Z curl bar with your hands as close to? each other as possible, believe me u will definitly feel it in the tries for the next 2-3 days if u do it right

to? get big arms...
By: danutzbest. on 01 Nov 09, 08:47:15
to? get big arms...

shapefit is a great ...
By: LostProphetRalphy. on 28 Oct 09, 12:26:18
shapefit is a great website, i recommend it all to? all

it means to get? ...
By: 44popen44. on 27 Oct 09, 13:19:39
it means to get? big arms m8 also watch his biecep workout 2 becouse u need to workout the bieceps and trieceps m8

its an either or ...
By: metalshredder849. on 16 Oct 09, 04:19:14
its an either or situation, if u dont know what it means, it can go either way. for beginners start with a small weight, but work your way up, but i'd say only up to 20lbs for the last one. the first? one really does work, but you should also consider doing triceps dips, w.e u wanna call'em

duuuuuuuh for those ...
By: rikop9. on 13 Oct 09, 20:38:59
duuuuuuuh for those who want to get? bigger arms... but it doesn't matter anyways- anyone can do it

are these tricep ...
By: ab3k1nz. on 10 Oct 09, 12:07:21
are these tricep workouts good for building big biceps??

Less weight, More ...
By: sk8erguy4life. on 06 Oct 09, 21:13:54
Less weight, More rep's...it burns the fat and worksout that? area lightly

you forgot the ...
By: Lott40. on 02 Oct 09, 20:53:13
you forgot the deadlift!!!!!!!?

i have been doing ...
By: flickyflicky007. on 01 Oct 09, 01:01:36
i have been doing weights for years and i usually have 30? second to 1 minute breaks

for those who have ...
By: aaxtubes. on 26 Sep 09, 01:16:36
for those who have tiny arms?

you answered your ...
By: rhoadsrox. on 24 Sep 09, 00:11:12
you answered your own question there aha if you get stronger its working, if you want it to work faster eat smarter and consciously time it around your? workout sessions

rofl to get big ...
By: deons93. on 20 Sep 09, 23:53:56
rofl to get big arms. lol ino the title is confusing? but yea....

the exercises r to ...
By: MMAisLife617. on 13 Sep 09, 20:58:34
the exercises r to get biggers arms bro 2/3 of your upper arm is made up by your tricep and? in some cases 3/4 but my point is if u want big arms work your triceps mad hard and u will get results

in order? to tone.. ...
By: Edward6360. on 09 Sep 09, 05:39:06
in order? to tone...it jst means using lighter weights right???

Not that u guys ...
By: Xteeler. on 09 Sep 09, 03:16:37
Not that u guys care but... I go to the gym to get shape? not strength cause im pretty sure i have enough strength. Im 15 by the way.

sleevesboi012s ...
By: realsixer. on 31 Aug 09, 22:00:28
sleevesboi012s right, but,low body fat is also super importint for looking cut an tone .same thing jus? different word

I? like this guy!
By: iyavn. on 26 Aug 09, 02:15:22
I? like this guy!

u should start ...
By: o6dude. on 25 Aug 09, 21:17:52
u should start doing just 1? tricep exercise every 2 days so ur muscles get used to training for like 3-5 weeks and then u should do this (3 exercises)

i would? recommend ...
By: o6dude. on 25 Aug 09, 21:09:46
i would? recommend about 1 minute

IT's for? everybody
By: PatrickBrozovic. on 25 Aug 09, 16:12:02
IT's for? everybody

Oh...so that's why ...
By: ShironTheWindragon. on 25 Aug 09, 15:13:58
Oh...so that's why I? don't quite feel anything when I do the Rope Pushdowns. I always end up loosing my focus and stability when I pull it down.^^'

for? those who want ...
By: Packman20. on 21 Aug 09, 08:17:44
for? those who want big arms.

Weight Lifting Workout @ the Gym
Posted by: woodnitsj

Video duration: 584 seconds
Global video hits: 27745

A rigorous gym workout with 4 great friends on Dec 16, 2008.

Related: woodnits, woodknitsj, golds, clermont, florida, weights, lift, lifting, circuit, training, sport, conditioning, workout, hard, tough, muscle, men, awesome, strain, dumbbell, abs, pecs

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Latest comments made on this video:

Best thing to do is ...
By: Davjb2012. on 15 May 12, 13:56:36
Best thing to do is stop talking and start bodybuilding 14years? on now!!!

these guys are ...
By: hproze. on 24 Apr 12, 16:18:11
these guys are pussy's im 17 and im doing? this shit and im all natural

one thing you could ...
By: khm3rboi215. on 03 Apr 12, 00:48:20
one thing you could do is buy? your own equipment and workout at home.

All you teenagers? ...
By: AllofTheXMen. on 27 Feb 12, 15:09:53
All you teenagers? who are so strong now..keep it up...the worst feeling in the world is knowing you've lost all the hours of hard work. Weed Beer and video games will DRAIN YOU OF YOUR POWERS

You're aware of how ...
By: Kavehisftw. on 02 Feb 12, 14:47:19
You're aware of how little it means for people to read? about others performances they do not know over the internet?

im 16 and i can ...
By: chubblesknowsall. on 03 Jan 12, 05:09:25
im 16 and i can bench more these? guys. 225 all the way. d line for life

what gym is that? ?
By: bWENN725. on 17 Oct 11, 21:08:16
what gym is that? ?

dont worry about ...
By: MoreViralVideos. on 29 Sep 11, 01:22:33
dont worry about things like that man and if you are trying to get around the crowds try going really early or really? late like me :) even though i do it because i dont like to wait on machines not to avoid strong looking people.

why so? many warm ...
By: fromstart2finish. on 11 Jul 11, 17:04:28
why so? many warm ups

Something i? could ...
By: johnnycheck99. on 02 Jul 11, 12:09:02
Something i? could never do-join a gym and lift weights. These places have groups of huge guys who work out together and stare at 'weaklings' and wonder why they are there!!! Very intimidating. I'd like to find somewhere that isn't like that.

glods gym? in ...
By: n1alicenchains. on 24 Apr 11, 18:05:51
glods gym? in clermont hell ya

that gym is? ...
By: chinodef55. on 07 Dec 10, 18:05:51
that gym is? awesome! i thought mine was nice.....

PHYSIOTHERAPY????
By: diogoboufleur. on 12 Nov 10, 00:05:25
PHYSIOTHERAPY????

pretty fucking ...
By: WadeWestTv. on 04 Sep 10, 20:37:07
pretty fucking serious?

37:40 until 0:50 ...
By: rethimiotis7. on 14 Aug 10, 19:11:17
37:40 until 0:50 its a bit wrong?

16?
By: thamas99. on 11 Aug 10, 23:18:27
16?

nice gym !!. awsome ...
By: N0MADo2. on 30 Apr 10, 22:59:12
nice gym !!. awsome exersizes. would love a gym like that in my country.? nice vid :D

great video! how ...
By: Colehusker. on 27 Mar 10, 21:38:59
great video! how old do you have? to be to attend gyms like these?

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage

Video duration: 77 seconds
Global video hits: 136083

Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

I agree, this guy ...
By: bunkman64. on 02 Mar 12, 12:01:32
I agree, this guy gets on here to help people and it is OBVIOUS? that he knows what he is doing, yet morons still get on here and post up comments as if they are the experts. Amazing.

Knees should be ...
By: yloez29. on 14 Oct 11, 04:58:22
Knees should be brought up all the way up past? parallel

i have better ...
By: MrAclboy. on 12 Oct 11, 01:23:27
i have better things to do than? make videos in the gym and look like jackass

How about you make? ...
By: TheArnAnderson. on 04 Oct 11, 03:19:37
How about you make? a video on it and stfu.

this guy is an ...
By: MrAclboy. on 01 Oct 11, 03:45:44
this guy is an idiot? he needs to roll his hips up to engage the core, if he only goes 90 degrees he only working his hip flexors

make a? proper ...
By: frenzal89. on 16 May 11, 06:44:59
make a? proper comment.

wat?
By: rej3kt. on 15 May 11, 19:37:00
wat?

? try windshield ...
By: frenzal89. on 11 Mar 11, 05:38:31
? try windshield wipers.

good exercise. the ...
By: frenzal89. on 11 Mar 11, 05:38:02
good exercise. the key? isnt trying to do the hardest exercise, its endurance. core work is all about endurance.

That is not a roman ...
By: shaunmcd2010. on 23 Feb 11, 20:28:26
That is not a roman chair, and? it is also one of the shittest Ab exercises of the planet. Try some hanging leg raises.. making sure your ankles touch your wrists.

these are for ...
By: kandaband69. on 20 Feb 11, 03:36:17
these are for beginners... its more for anyone that wants to? work on ab workouts... lol

dude you're doing ...
By: PataniscaODC. on 08 Jan 11, 18:58:12
dude you're doing it wrong you have to get your lower back? on the air if you do it like that it's very easy

it is? not a roman ...
By: Zylen92. on 31 Oct 10, 09:13:03
it is? not a roman chair and there is no "low abs" exercise... there are exercises focus on abdominal's lower parts

I have watch all ...
By: THECOUGHLANSHOW. on 25 Aug 10, 12:29:43
I have watch all his? videos and they are great very helpfull and hes a great teacher.

i say if? you cant ...
By: notjustin. on 11 Aug 10, 21:31:20
i say if? you cant do it with your legs straight then get so i can do weighted dips

This is a captian's ...
By: SirAthanasius. on 03 Aug 10, 12:38:04
This is a captian's chair.?

Ohh, I met a ...
By: bingefeller. on 04 Apr 10, 10:48:16
Ohh, I met a captain once.? Should have seen some of the exercises he could do.

Yeah I was thinking ...
By: pandaman0529. on 03 Mar 10, 00:39:58
Yeah I was thinking the same thing. Its a? captains chair

NOT A ROMAN? CHAIR
By: JonathanBloggs. on 17 Feb 10, 15:51:15
NOT A ROMAN? CHAIR

I find that there ...
By: bostonred915. on 11 Feb 10, 01:29:32
I find that there even more effective if u keep your legs straight like a leg raise rather? then tuck your nee into your stomach

how many sets shud ...
By: yb600whp. on 18 Jan 10, 14:53:04
how many sets shud u do with? this workout?

ask me something ...
By: oliver6144. on 23 Nov 09, 19:46:03
ask me something and ill tell? you give me a question! lol

tell me? dude! tell ...
By: munificent1000. on 23 Nov 09, 09:51:33
tell me? dude! tell me everythin! this is goood studd

bro ask me anything ...
By: oliver6144. on 23 Nov 09, 02:50:26
bro ask me anything if i dont have the answer thats better cause we will both get more knowledge of it but yeah jsut ask i got some sick ab workouts i found tho so jsut hit me up if yah need!!!?

Learn essential weight lifting exercise workouts such as the leg ...
Posted by: expertvillage

Video duration: 85 seconds
Global video hits: 173594

Learn essential weight lifting exercise workouts such as the leg extension exercise essential weight lifting exercise workouts such as the

Related: weightlifting, program, workout, exercise, essential, routine, weight, lifting, weights

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Latest comments made on this video:

Yo, have you seen ...
By: muhudugama075. on 25 May 12, 17:27:28
Yo, have you seen this method called the Fat Blast Furnace? (do a google? search). My buddy says it helps people get thinner.

No need for this ...
By: Kiddowesth. on 19 May 12, 12:27:56
No need for this exercise. Squat, legpress,? possible narrow footing, and then some romanian deads. Compound movements, not this.

get AdBlock?
By: MrCrunchy29. on 13 May 12, 04:36:29
get AdBlock?

You'll have to do ...
By: TehAviatiic. on 03 May 12, 17:12:17
You'll have to do do it explosive on the way up when youre going on with high weights. I have to do an explosive extension and then slowly take it down. And that's with 265lbs. But yeah. I suggest going slow if it's not too? high weight.

try doing a full ...
By: humblyshyt. on 27 Apr 12, 02:46:32
try doing a full bodyweight squat, ass-to-floor style. that'll really? test you ;)

it goes a long way ...
By: humblyshyt. on 27 Apr 12, 02:46:12
it goes a long way towards? screwing your knees up though. bodyweight squats are king imo.

i weight around 175 ...
By: N0rdie. on 13 Apr 12, 21:02:12
i weight around 175 lbs and i can easily do 15 reps on 660lbs so? you aren't that strong

if you want to ...
By: Witchcraft1734. on 05 Apr 12, 11:41:48
if you want to build? strength stick with squats and extensions for rehab

I didn't try the ...
By: BIGDADDYF50. on 28 Mar 12, 03:47:20
I didn't try the leg extension, but i tried the leg press. and since I've been carrying my 280lbs fat ass with me for quite a while, i can leg press like 360 lbs for 15 reps moderately easy. People always wondering how this fat piece of shit's leg is so strong. Now they know why.? lol

I tried this ...
By: Atheist0226. on 23 Mar 12, 04:37:23
I tried this exercise at the gym, I can do over 200 pounds for sets of 10 easy, Maybe my legs? are just stronger due to carrying my fat ass around =p

A friend of mine ...
By: jazzhandzfilmz. on 19 Mar 12, 02:46:48
A friend of mine told? me it is bad to extend your legs fully when doing this excercise. Could somebody clarify this for me?

Since the second ...
By: chvyant. on 16 Mar 12, 22:56:56
Since the second time I did this Ive pretty much always done 4? sets of 8-12 with the max weight which is about 80kg, I don't understand whats the point with doin those 30 lbs lol?

In most ...
By: Victafor. on 01 Nov 11, 23:18:11
In most powerlifting programs I've seen, they'll start with a higher rep range and lower the reps each week. So maybe you'd do 10-12 the first week or two then bring it down to 8-10 the next? week and so on.

true. except this? ...
By: jacdaugh. on 30 Sep 11, 04:55:14
true. except this? is for BEGINNERS... once you build your foundation then you can move on to that method.

I have a stupid ...
By: udistritalextrema. on 24 Sep 11, 03:39:55
I have a stupid question, what do you do if you want to? have max power, muscle growth and muscle endurance power?

Yea.... right,? i ...
By: krste3000. on 22 Sep 11, 09:33:57
Yea.... right,? i guess with maxot and RPT programs you gains insane power but your muscles shrink ;)

I have a question.. ...
By: endocomar93. on 17 Aug 11, 11:06:06
I have a question... If I first build strength with lower rep ranges and then when I get a? lot stronger I increase rep range to 8-12, would I build mucle more efficient than if I had a 8-12 rep range from the start with lighter weights without first building strength?

I have a question.. ...
By: endocomar93. on 17 Aug 11, 11:05:43
I have a question... If I first build strength with lower rep ranges and then? when I get a lot stronger I increase rep range to 8-12, would I build mucle more efficient than if I had a 8-12 rep range from the start with lighter weights without first building strength?

I have a question.. ...
By: endocomar93. on 17 Aug 11, 11:04:21
I have a question... If I first build strength with lower rep ranges and then when I? get a lot stronger I increase rep range to 8-12, would I build mucle more efficient than if I had a 8-12 rep range from the start with lighter weights without first building strength?

I have a question.. ...
By: endocomar93. on 17 Aug 11, 11:03:17
I have a question... If I? first build strength with lower rep ranges and then when I get a lot stronger I increase rep range to 8-12, would I build mucle more efficient than if I had a 8-12 rep range from the start with lighter weights without first building strength?

Very helpful ...
By: talusan909. on 13 Aug 11, 04:10:49
Very helpful insights.? Thanks

@ANimouz only power ...
By: thexemle. on 11 Aug 11, 11:15:39
@ANimouz only power because if? u want to get bigger muscles u have to be inbetween 8- 12 reps

wow yeah that ...
By: imtonasty. on 05 Jul 11, 10:03:35
wow yeah that makes? evolutionary sense... idiot.

rofl Toning? ... ...
By: SinkingPennyBLee. on 29 Jun 11, 22:05:39
rofl Toning? ... Why don't you lose 200 hundred pounds THEN start counselling others, you filthy? neckbeard.

Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 93 seconds
Global video hits: 127117

Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

I tell people to ...
By: omkar415star. on 14 May 12, 15:20:46
I tell people to sit over the Machine while i do Leg Press XD?

this? theory ...
By: nickrunaway2. on 06 Apr 12, 13:29:58
this? theory doesn't make sense..... when doing calf raises aren't you putting a lot of impact on the knees?????

alright cool.? got ...
By: TraxxasBrothers. on 05 Apr 12, 23:06:12
alright cool.? got up to 250.

thats really good. ...
By: FuckinAnik. on 23 Mar 12, 17:37:22
thats really good. im? 18 and I do 360

thats average ?
By: FuckinAnik. on 23 Mar 12, 17:36:55
thats average ?

I'm 8 and can leg ...
By: isaiahledz. on 23 Mar 12, 04:08:06
I'm 8 and can leg press 625, is that? okay???????

is this good for ...
By: Gtrplyr1. on 15 Mar 12, 02:54:05
is this good for lower abs as well?? (strong core)

Don't bend your ...
By: MatsEP. on 01 Mar 12, 02:27:34
Don't bend your wrists, it will make your knees? fall right off. Also, I'm 11 and can press 790, is that good?

Im 95? and can leg ...
By: SuperFanny12345. on 22 Feb 12, 00:09:12
Im 95? and can leg press over 9000 is that good??

Ok so im 7 and i ...
By: pwned4rl. on 12 Feb 12, 23:33:02
Ok so im 7 and i can leg press 680 is that? good or should i be able to do more?

Ok? so im 16 and i ...
By: BasketballIsMyDream. on 12 Feb 12, 00:49:31
Ok? so im 16 and i can leg press 410 is that good or should i be able to do more?

I'm 15 and went to ...
By: TraxxasBrothers. on 24 Jan 12, 23:24:36
I'm 15 and went to the gym once so far and do 210...? is that good? :) Planning to go about 4-5 times a week

great workout to ...
By: MATT111MARTIN. on 12 Jan 12, 05:06:07
great workout to heal knee stiffness and? soreness

Don't move your ...
By: Lazzle22. on 09 Jan 12, 01:29:06
Don't move your head around, puts a lot of impact at? the knee.

Focus on the form? ...
By: SuperSwaggKiDD1. on 21 Dec 11, 02:37:37
Focus on the form? not the weight!

word? even i can do ...
By: apolos1fan. on 25 Nov 11, 03:59:53
word? even i can do way higher than that and i am only 14

Yea? i know. haha. ...
By: 12doogy. on 12 Nov 11, 15:50:53
Yea? i know. haha. I trippled that amount. Right now I am at about 700lbs max.

uhm thts not tht ...
By: prizerebelman12. on 10 Nov 11, 02:55:36
uhm thts not tht much bro, 6x45 is 270 thts? weak.

What is a good ...
By: dercookimonsterify. on 11 Oct 11, 13:40:22
What is a good weight for? beginners on this machine?

You youngens need ...
By: AAAngus1. on 15 Sep 11, 14:52:44
You youngens need to learn one thing. Weight on a leg press machine means nothing. Do it? on barbell squats then you might impress someone.

i can do sets of a ...
By: thenock81. on 05 Sep 11, 05:39:40
i can do sets of a billion with infinity weights!!!? yea I can, just watch my fake video i haven't posted yet... get a life. no one cares what you lift, just watch and learn something.

I heard this? ...
By: ARMYRYAN48. on 18 May 11, 23:19:04
I heard this? machine is useless and does nothing for your legs. Ive used it a few times and felt nothing in my legs only a back ache.

I was rep'ing over ...
By: zippy476. on 13 May 11, 08:44:45
I was rep'ing over 500 when I was 16, its not unthinkable. I always had a natural big and strong lower body. Now I was only? benching about 150 and could only curl 40 so.....I haven't lifted since so I have no clue what I as a 24 year old man can do.

Not to be a dick, ...
By: mikepownzall. on 04 Apr 11, 21:09:28
Not to be a dick, but I feel like being a dick and putting? a video up of my leg press.

Make note on my ...
By: 12doogy. on 17 Feb 11, 02:02:38
Make note on my last comment I repped it? 3 times. If you want proof I can give it to you.

Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
Posted by: expertvillage

Video duration: 91 seconds
Global video hits: 284012

Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Your videos are ...
By: reCon4cod. on 06 Apr 12, 10:11:45
Your videos are very useful and informative, I? have already realized that I am doing ab crunches wrong and will be working on my form from now on. Thank you.

Turn the Caption on ...
By: shehanabid. on 08 Feb 12, 13:02:55
Turn the Caption on( cc) and see what the F... is? goin on...Awesome Eminem

OMG its the duke!!!?
By: telekinovice. on 26 Oct 11, 17:52:57
OMG its the duke!!!?

can you do this ...
By: jamesquins. on 12 Oct 11, 19:18:24
can you do this exercise with dumbells or just? ropes ?

absolutely great ...
By: pdebie1982. on 21 Sep 11, 20:42:03
absolutely great explanation about training. Not the shouting and stuff from? other movies on YT. I'm not a beginner in fitness, but still I keep learning from this guy. Keep 'm coming Kirk!

Duke? Nukem !!!
By: mcfartard. on 07 Aug 11, 21:10:09
Duke? Nukem !!!

Well speaking as a ...
By: GenericName007. on 19 Jun 11, 12:44:14
Well speaking as a person that's watching these videos as? a beginner, looking for tips. For future reference I would say it would be a lot more helpful if you stated a recommended number of sets and break period between sets. It's kinda hard to gauge how to use this exercise w/o that info. I've watched a few of the videos on this channel and they generally say how many reps to do, but never how many sets for a daily workout or cool down period between each set.

oh my extension ...
By: fredyfister. on 16 Jun 11, 14:28:47
oh my extension it's so pumped, steriods make you gay this guy? proves it

This exercise works ...
By: JamaicaNigga2006. on 06 Apr 11, 20:42:15
This exercise works!!? Brilliant results!

hey there? nice ...
By: demislasher. on 04 Apr 11, 12:05:58
hey there? nice stuff, 1 question - the machine or weights is behind him/you right? gotta try this one out,

finally? an EXPERT ...
By: TAKECOVER222. on 16 Mar 11, 04:45:30
finally? an EXPERT on expert village

Really good tips? ...
By: SveaMike. on 30 Jan 11, 15:04:36
Really good tips? you got on your videos for us beginers! Thanks allot Expertvillage! :)

or? go with somone ...
By: buggeazy102. on 30 Nov 10, 04:39:41
or? go with somone who knows how to workout

i use to workout ...
By: buggeazy102. on 30 Nov 10, 04:36:36
i use to workout mon. to thur. i only? worked on my upper body anyways

when you go heavey ...
By: buggeazy102. on 30 Nov 10, 04:32:35
when you go heavey its needed but when? you use the cross bar you dont need a wall pad even when goin heavey cus you mostly bent over anyways

my wife co-worker ...
By: buggeazy102. on 30 Nov 10, 04:27:35
my wife co-worker has a gym and a swimming pool in her building i so wanna move there? get some early morning workouts befor other people wake up i will look into moving there in 6 months

FUCK THE ADS im ...
By: jazza699. on 13 Nov 10, 11:48:25
FUCK THE ADS im never going to? by anything by intel!

narukäsi.?
By: velhonen. on 19 Oct 10, 20:59:11
narukäsi.?

well, it's not a ...
By: DJOpaixMusic. on 24 Sep 10, 07:51:01
well, it's not a video about 'shit' but, if that's what? you were looking for, then you are right. video fail for not being able to see turds. >.> lol.

well? pad isint all ...
By: jorge12app. on 21 Sep 10, 03:50:15
well? pad isint all that needed

What do you target? ...
By: ltshinta. on 09 Sep 10, 16:02:52
What do you target? I do legs, arms, shoulders, chest and? back. I rotate that day by day and leave 1 day for rest after the previous 5 days.

@MrGodgiven6 yep I ...
By: ltshinta. on 09 Sep 10, 16:01:51
@MrGodgiven6 yep I wont do a exercise if I dont know how to do it correctly. Its kinda nice that there is? friendly peeps @ my gym and I can just ask em to watch my form and they will give me tips where Im going wrong :)

makes sense, i ...
By: MrGodgiven6. on 05 Sep 10, 19:51:05
makes sense, i think everyone should have demonstrations done before they start at any gym just to get proper form......as i always say... "failure to prepare is preparing to? fail"

Go in? the mornings.
By: omfggoogle. on 30 Aug 10, 22:59:37
Go in? the mornings.

if you have the ...
By: omgstfudavid. on 24 Aug 10, 03:25:09
if you have the time, you should try to work 1 muscle group per day? and hit them hard. if you schedule it right, you'll have about 7 days for your muscle to recuperate.

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