Weight Lifting Guide video compilations

Learn essential weight lifting exercise workouts such as the dumbbell ...
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2259856

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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your actully doing ...
By: lyle anderson. on 26 May 12, 21:39:36
your actully doing this wrong if you come to my gym Bannatynes Edinburgh and? ask for me aka big ando al show you a few things mladdie

30-90 seconds is ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is best for hypertrophy in smaller bodyparts. You? can rest a little longer up to 120 seconds for bigger bodyparts like legs and back

How long should? ...
By: exploremagic23. on 26 May 12, 01:23:43
How long should? you rest in between sets?

Sup, have you seen? ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen? this plan called the MegaMax Muscle Maker? (do a google search). My mate says it helps people get buff.

I'm not a? beginner ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not a? beginner but I wanted to see if I was missing something

i'm a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase the weight? or increase the reps?

He's like a navy ...
By: 0Woei. on 21 May 12, 21:01:18
He's like a navy seal? LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing? called the Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great. What do you think?

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this method called the Fat Blast Lifestyle? (look for it on google). My mother in law? says it helps people get thinner. Thoughts?

Oh thanks man!?
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh thanks man!?

Yes reps are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps are a repetition of the exercise your doing and a? set is a certain amount of reps in that one set. So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set

Are reps multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are reps multiple of those thing he? just did?

Seems legit.?
By: LoveiRecess. on 16 May 12, 01:59:06
Seems legit.?

and more? people ...
By: orochikid. on 15 May 12, 01:36:22
and more? people can't

Most people? can...
By: wittethan. on 14 May 12, 03:24:40
Most people? can...

Wow... this video ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video really made me take a look at myself. Sittin' here eating nachos, drinking beer and eyeing up my? smokes.

What? do you eat?
By: 99timewaster. on 11 May 12, 04:02:10
What? do you eat?

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google it). My mate says it helps people lose? weight easily.

YER MA COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER MA COLLECTS FOOTY STICKERS LAD?

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a point i use to do that ? but now i gotten the hang of it good video :)

Hi, have? you seen ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have? you seen this program called the Max Muscle Method? (google it). My father says it gets people bulging with muscle.

Increase weight, ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase weight, more? reps?

Yo, have you ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you considered this thing called? the Max Muscle Method? (go search google). My mother says it gets people bulging with muscle.

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 72 seconds
Global video hits: 694659

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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damn, this one is? ...
By: ZachahryHD. on 27 May 12, 01:02:59
damn, this one is? tough.

what wait should i ...
By: 94knicks. on 23 May 12, 08:10:15
what wait should i use if i'm just starting? this exercise but i'm not a beginner to lifting weights

This guy is good at ...
By: mofoyaknow. on 22 May 12, 21:17:36
This guy is good at making work out videos. A lot of people will make a video but ante not very good at making them and talking through them to explain what? and or how

bloody hell he ...
By: BeeTeeGeeStarcraft. on 22 May 12, 12:58:19
bloody hell he lifts them like they're? balloons

what muscle does ...
By: Assaultivez. on 20 May 12, 18:44:57
what muscle does this work??

Hey guys:) Anyone? ...
By: jan74891. on 03 May 12, 16:36:31
Hey guys:) Anyone? thought about the Explosive Muscle Method (just google it)? My friend says it gets people ripped fast:)

Hey man I did my ...
By: ozera16. on 28 Apr 12, 06:05:06
Hey man I did my lateral raise seated and now my mud delts in? both arm are sore, is this good or is this rotator cuff inflammation

if you start ...
By: Diedrich92. on 27 Apr 12, 14:20:58
if you start cheating you are going beyond fail and pretty much mimicking a drop set.? This means that your muscles will need more rest. So basically it's good sometimes but bad most of the times.

i'm gonna make it ...
By: ocelotrevs. on 14 Apr 12, 15:16:59
i'm gonna make it look this easy soon? enough.

OMG? you look like ...
By: BulletBoIiNo1. on 12 Apr 12, 21:51:50
OMG? you look like mr kennedy, YOU ASSHOLE

I always have the ...
By: Graphiix44. on 10 Apr 12, 05:44:11
I always have the dilemma of either cheating that just little bit more, or stopping the set. To reach failure is it better to just go until you can no longer do perfect form, or until your technique is just too far off perfect that it's dangerous to bust out another rep? I usually? go with the latter.

that sounds like a ...
By: pclose11. on 21 Mar 12, 14:39:19
that sounds like a bent? over lateral raise, it focusses the exercise on the rear deltoids (the back of the shoulders).

Oh hello! Have you ...
By: jayanathyt. on 05 Mar 12, 06:10:31
Oh hello! Have you considered the Fat Blast Furnace? (do a google search)? Ive heard some unbelivable things about it and my mate lost lots of unwanted fat.

Oh hey! Have you ...
By: SAMEERACEB. on 05 Mar 12, 06:10:17
Oh hey! Have you considered the Fat Blast Furnace (just google it)? Ive heard some awesome things? about it and my cooworker burned insane amounts of stubborn fat.

How come some ...
By: ReZeeR93. on 02 Mar 12, 19:56:12
How come some people bend over just a little bit so the resting dumbbells are actually right infront of your? belly instead of your sides? what's the difference ?

HE FORGETS TO ...
By: deanleventis04. on 26 Jan 12, 07:06:56
HE FORGETS TO MENTION? THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

At 00:40 when he ...
By: jjjooorrrjjjooorrr. on 23 Jan 12, 00:49:01
At 00:40 when he talks about not using your? legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does this mean you should stop? For any exercise in that matter. Even if you? only a couple reps. Skinny people get tired fast.

i think he just ...
By: mazhas08. on 21 Jan 12, 19:49:07
i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or? 5+ years.

Also what do you ...
By: idontownanyunderwear. on 20 Jan 12, 17:13:47
Also what do you mean this? exercise is for beginners? I see people who have been lifting for years do this all the time

if you cant go? all ...
By: idontownanyunderwear. on 20 Jan 12, 17:12:57
if you cant go? all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust me

Thanks?
By: casper123. on 20 Jan 12, 16:48:57
Thanks?

Thums up if you ...
By: mrshredstarZ. on 11 Jan 12, 15:05:30
Thums up if you started breathing in? time with his lifts (Y)

GOOD that means its ...
By: ALEG0Man360. on 11 Jan 12, 10:30:56
GOOD that means its working son?

this is? sooooo ...
By: NarutoFanBoyie. on 04 Jan 12, 21:32:02
this is? sooooo hard! i can do anything else BUT this! i always give up midway in.

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 724070

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a demonstration so he? obviously is going to use very low weight to show strict form. this weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be he lifts 70-80lb dumbbells for 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much? stronger then me and using less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing,? cheap supplements. Discount Code: MP547252

ive heard? btter ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard? btter comebacks from ur as hole : P

No, your height ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height stops at about 16-19, but your body mass and skeletal? system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

You are? the freak. ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are? the freak. :P

reality? freak
By: Megatron1114. on 05 May 12, 01:46:19
reality? freak

You grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You grow until 21 years old. Weight lifting with proper? form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about? the Explosive Muscle Method (do search on google)? My sister says it gets people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped growing on my 15 and? i'm 1.85 cm (english length?), so i think its done when you're 18 sry

i am 18 years old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my height be stopped ??? my frndx says if u join gym u'll not get a height more? ... it will be stop permanently ... plzzz now u tell

He clearly made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly made this video for? people that want to start doing excersice . They would be beginners . He's helping those people .

...so this guy is ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is a? beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than a beginner...

FOR BEGINNERS .? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR BEGINNERS .? Get it? .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders...? ...i use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason to max out doing? a strength routine if you're jsut trying to gain mass

LOVE? THE HAIRSTYLE ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE? THE HAIRSTYLE MAN!!

Theres no way that ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that guy? uses 25lb dumbbells, looks like he could do at least 100 reps with those.

You can sit in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can sit in a chair, and make sure your back isn't bent? when you do it. Check out the ScottHermanFitness video on the side there; he shows it!

Do more reps?
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do more reps?

Most likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most likely the latter? :P

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do on incline? bcuz? my bench can't go all the way up

The seat I do these ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these on is just a? normal chair (without higher back/shoulder? support). Is this an important factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight? in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage

Video duration: 77 seconds
Global video hits: 134775

Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Superb youtube vid, ...
By: ponidijr. on 26 Mar 12, 01:29:01
Superb youtube vid, it really is astonishing that a lot of folk are actually still trying to be able to lose his or her stomach flab or get hard six pack abs, my buddy shed almost all abdominal fat and already has a hard six pack soon after working on this amazing? program which is called: Muscle 790 Xtreme, I actually do not know the site simply google it and you should get it.

I? am telling you ...
By: FAB12UCB. on 28 Sep 11, 16:50:38
I? am telling you that this is wrong, you want to put your arms crossed on your chest, hands on shoulders, and crossed over each other. left hand on right shoulder, right hand on left sholder. Also, you want a 90 degree angle on your legs.

im a biginner and i ...
By: lazarotheboss123. on 25 Jan 11, 06:42:06
im a biginner and i want to build muscle fast can? you help me with that please, or tell me the name of some good proteins

What a surprise. ...
By: joshryker. on 24 Nov 10, 09:57:12
What a surprise. Tiny,? tiny ass chicken legs.

Very nice?
By: MsMisssky. on 27 Oct 10, 16:42:08
Very nice?

This guy is AWESOME ...
By: geoffck6969. on 22 Jul 10, 20:36:17
This guy is AWESOME! Unlike most ofthe "pros" posting videos who tend to focus more on promoting themselves, this guy keeps it simple and focuses on making the exercises simple to understand for noobs like me. Thanks dude! ?

Double? crunch ...
By: wyciskTV. on 06 Jun 10, 14:15:09
Double? crunch works even better

This is ok until ...
By: musixfinest. on 20 Apr 10, 08:05:52
This is ok until you get? tired and start pulling on your neck inadvertently. Positioning the hands to the side of the head is much safer.

Ever? thought of ...
By: RavagingLTD. on 24 Mar 10, 09:55:49
Ever? thought of this: you may have a fast metabolism.

Drive the bike? :o?
By: RavagingLTD. on 24 Mar 10, 09:55:04
Drive the bike? :o?

this? is for all ...
By: 671rojas. on 18 Mar 10, 23:10:31
this? is for all around abs? or just a certain part?

Very Helpful vid..d ...
By: WorkoutResolution101. on 10 Feb 10, 17:49:36
Very Helpful vid..d my new year.. so i started my new years resolution and if ya have any tips to help me out wit my workout please watch my video and comment for any? pointers thanks :)

actually treadmill ...
By: seusgordo. on 02 Dec 09, 15:55:51
actually treadmill is GOOD, if it wasn't I certainly would never do, and works better for me than running/jogging and stuff (soccer is nice too and i also like it) all that i've said can vary for each person, so for me? I prefer to do treadmill xD I also like to do a walk in the rainforest near to my grandfather home, but I only go there 1 or 2 times in a month

false about the ...
By: mawsko. on 02 Dec 09, 02:34:54
false about the treadmill. it's better to get 30 minutes of running/jogging OUTSIDE than 3 hours on the treadmill. on a treadmill you only propel yourself against the downward force of gravity. when? you go outside and run, you must propel yourself both upward and forward. the treadmill creates forward momentum for you which is NOT GOOD.

Do more cardio ...
By: willieofroanoke. on 12 Nov 09, 15:14:36
Do more cardio exercises and reduce fat intake. While some might think so you can't target body fat? like love handles unless you do liposuction and literally have excess fat sucked out. Fat loss happens all over the body gradually and your body decides what stores to reduce. You might try targeting body areas where exercise might firm up problem areas, but unlike muscule which might growth in response to targeted exercise, fat in one area can not be targeted.

how do u get rid of ...
By: munificent1000. on 12 Nov 09, 12:29:20
how do u get rid of subcutaneous fat? i have a very light 4 pack but dnt eed to suck in my stomach or lightening...but i do have a little love? handles i wna get rid of it all..HOW SO????

Hey man search ...
By: jwalsh8. on 08 Nov 09, 21:36:48
Hey man search steve turano from body performance on youtube because he has awsum vids that will change the way u think about dieting. Basically there are no fad diets that will work? AND keep u in perfect health.. just good old calorie controlled diet. You dont really need to even exercise to loose weight but it helps to build a good calorie deficit and speed up the process.

if you do at least ...
By: seusgordo. on 06 Nov 09, 17:05:19
if you do at least 1 hour of treadmill everyday you will not need to do any diet in my case I'm not fat and I eat a lot, but the values? can vary for each person, so you can do and don't loss fat, but you also can do and loss a lot of fat

i bet hes gotta ...
By: muchohumptyhump. on 05 Nov 09, 14:37:56
i bet hes gotta little dick b/c hes bodybuilding to make up for? lack of size in the private area

But whats the best ...
By: HELLO2YOU3. on 23 Sep 09, 20:27:13
But whats the best kind of low fat diet to be on any? help please

I try my best to do ...
By: NaruIchiLuffy. on 14 Aug 09, 15:35:22
I try my best to do crunches this way but keeping? the arms up in that position sometimes is a pain in the ass o.0

Cont. For most ...
By: willieofroanoke. on 14 Aug 09, 02:20:00
Cont. For most men getting rid of visceral (or deep fat) fat is relateively easy... because a low fat diet combined with exercise can burn it off. The? variable is when will your abs show? For most the threshold is around 16% body fat. At this point if the lightening is just right and you suck it up, just right you might begin to see a faint beginnings of abs. To really see them many need to get BF down to 8-10% range.

No amount of ...
By: willieofroanoke. on 14 Aug 09, 02:14:21
No amount of exercise will get your abs to show if they're hidden under fat. We're talking 2 kinds? of body fat. Subcutaneous fat such as the much hated male "love handles" that accumulates on the sides and lower belly, usually at navel and below. If you can pinch it between your fingers and wiggle it around it usually is subcutaneous. Sorry, difficult but not impossible to get rid of with diet or exercise. The other type of fat is called visceral fat. It surrounds internal organs.

He is doing it ...
By: HondaSllK. on 10 Aug 09, 05:38:48
He is doing it perfectly. There are 2 reasons for hand behing the head. 1- support the weight of your head but not to assist you in your contraction. 2 with arm and hands in this position it provides more resistance which in turn gives you a higher quality workout. You can also place a medicine ball or weight plate in place of your hands for? a more intense workout.

isent? it better to ...
By: RiflemanBob. on 17 Jul 09, 04:17:47
isent? it better to do Jack knifes instead of what this guy is doing?

Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 119205

Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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im 260 and im ...
By: natephishy. on 26 Feb 12, 01:01:47
im 260 and im currently just starting this excersize and im doing 100lb with 8 reps 3 sets should i lower the weight? with more reps or increase and keep reps?

Steroids.... U can ...
By: chuckholcomb. on 03 Feb 12, 23:28:43
Steroids.... U can really tell? w this guy by the way his legs

no, that's a total ...
By: CaRnyVaL259. on 13 Jan 12, 22:27:59
no, that's a total MYTH, read it again: it is a MYTH. There are no studies showing that weight lifting stunts growth but there are studies that show weight lifting? stimulates growth. Just think about it, you train your muscles so them grow, to grow in height your muscles need to grow too right? plus weight lifting makes your bones stronger . Most people think 14 is a great age to start weight lifting I'd go with 15.

Can this? stunt my ...
By: JonnyMW3. on 03 Jan 12, 13:25:52
Can this? stunt my growth?? (14 btw)

My advice, dont do ...
By: coursol08. on 14 Sep 11, 01:40:47
My advice, dont do leg extensions, leg press nor the smith machine squats because they dont work all your legs and the smith machine isnt really good. Youre better off? starting with squats with a barbell, stiff-legged deadlifts, lunges and leg curls. All those 4 exercices in that very same order. And yes you can workout your upper body on the same day you work out your legs, I think you should train your shoulders since they dont need much focus...

hey plz tell me ...
By: ThePathan12345. on 25 Jul 11, 10:53:06
hey plz tell me that when i train my legs at the same time can i workout my any upper body part on the same day ?? n plzz also tell me that for legs? workout i do LEG EXTENSION, LEG PRESS , SMITH MACHINE SQUATS , & LEG CURLS...plz guide me that how to do proper exercise in Sequence that what exercise do i first n after that soo on....among these exercise i mention above plz reply :) ?

gyms are? so ...
By: ballickmoyler. on 31 May 11, 11:57:39
gyms are? so boreing.

True that... I ...
By: DrScandalous. on 09 Feb 11, 03:34:27
True that... I witnessed a man in my gym ask the guys at reception how to use one of the? machines properly. The guy just said to him, "you payed for the membership.. you should know how it all works." Wish there were more people like this guy in gyms willing to help out.

How? many sets?
By: RapRnB4u. on 17 Jan 11, 16:30:43
How? many sets?

Thank you so? much. ...
By: megatroll. on 10 Nov 10, 23:25:25
Thank you so? much. You're a great guy. In my gym there isn't even anyone who could show you how to use stuff properly. :P

Yes. I never, ever ...
By: BangBangLeetSkeet. on 04 Sep 10, 02:52:18
Yes. I never, ever work? out and I just do this exercise for 45min straight in gym class and my running performance has increased. Unless its just a mental thought in my head.

The title says it ...
By: redalf. on 21 Jul 10, 19:58:11
The title says it all. This is strictly for beginners.? Kirt always says "take it slow" :D

nice tips bro?
By: MyWordizBond. on 27 May 10, 04:07:01
nice tips bro?

ouaou!!?
By: tomaslong1. on 14 May 10, 12:56:02
ouaou!!?

neither.. your ...
By: steveteaches. on 25 Apr 10, 20:32:51
neither.. your hamstrings? aren't your ass...

will it? make your ...
By: 3363085. on 24 Apr 10, 20:28:19
will it? make your butt small or big plzzzzzzzzzzzzzzzzzzzz

wtf is with there ...
By: ColtPython. on 20 Mar 10, 04:00:09
wtf is with there adverts for? facebook jesus!

hamstrings and? ...
By: TheRealDirtyScary. on 04 Mar 10, 02:07:49
hamstrings and? glutes

Use dumbbells for ...
By: Luggerful. on 15 Jan 10, 21:09:31
Use dumbbells for your presses instead of a bar.? Besides bouldering (a form of rock climbing) this has given me the best results.

wow lol? calm down ...
By: hobbylobby20. on 03 Dec 09, 22:04:43
wow lol? calm down man

Stupid Spanish ...
By: trinity2112. on 03 Dec 09, 17:20:23
Stupid Spanish advertisement . Fucking speak English , English!! There trying to take over America? with Spanish , Fuck you and die!!!!!

thanks alot mate u ...
By: two6c4you. on 19 Nov 09, 10:04:12
thanks alot mate u r a? legend ;D

yes?
By: vivalageorge5. on 14 Nov 09, 18:46:57
yes?

they strengthen the ...
By: vivalageorge5. on 14 Nov 09, 18:46:46
they strengthen the hamstring muscles?

if someone can ...
By: KroNicSmok3. on 14 Nov 09, 08:43:54
if someone can please tell me if these strenthen? the calves and hamstrings? thanks guys.

Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 91 seconds
Global video hits: 42337

Learn the essentials of how to do the inner thigh workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

big woop?
By: YESobamaCANfuckupUSA. on 28 Mar 12, 22:38:14
big woop?

Check out my ...
By: BWFAIZANSRD. on 10 Mar 12, 21:48:56
Check out my channel :) I do 20KG on? each arm :)

Ad Block? Plus.
By: SaoMir1. on 28 Nov 11, 03:16:02
Ad Block? Plus.

Did that machine ...
By: 75markleighton. on 09 Nov 11, 01:36:59
Did that machine for the 1st time this weekend and now i can hardly walk? it hurts so bad..

i just did it now ...
By: 75markleighton. on 09 Nov 11, 01:35:52
i just did it now i? am hurting

Teabag? the shit ...
By: udistritalextrema. on 24 Sep 11, 06:03:06
Teabag? the shit out of.... someone?

mate this aint a ...
By: AliRizlaa. on 26 Jul 11, 11:05:04
mate this aint a good exercise for the dick lool its actually bad, makes your dick go smaller fuck dat!?

if I was you I want ...
By: H23A6. on 13 Jul 11, 00:44:50
if I was you I want be talking because? u cant weight lift for shit . I bet

If your at a gym ...
By: darksidehavok. on 01 Jul 11, 18:17:46
If your at a gym and your worried about being gay then you probably already are...lol?

Is that? Mr.Kennedy?
By: TheNobleBard. on 10 Jun 11, 04:01:45
Is that? Mr.Kennedy?

I do this at the ...
By: MagicKnightUmi. on 01 Jun 11, 21:14:45
I do this at the gym. I didn't know you? can tough the pad things. I know now for next time thank you

If you are a dude? ...
By: DJKirby5. on 25 Apr 11, 02:34:33
If you are a dude? and you do this you are gay

yea this shits ...
By: Mrmysticify. on 24 Apr 11, 04:27:22
yea this shits painful at? first but i keep doing it so i can strengthin my dick

god i HATE that ...
By: blockfrenzydude. on 31 Mar 11, 10:01:11
god i HATE that fucking machine. i overdid it? and i couldn't walk for a week and a half

Elephantiasis??
By: danalembke. on 16 Feb 11, 05:32:48
Elephantiasis??

im sick of these ...
By: ClevelandEscape. on 19 Jan 11, 04:47:20
im sick of these fucking adds!!!?

its for girls lol?
By: LuckyCheesie. on 06 Sep 10, 18:39:00
its for girls lol?

I really need to? ...
By: LifeIs2Kewl2013. on 23 Jun 10, 12:29:41
I really need to? do that exercise, too bad my weight room doesn't have that one:/.....I think:P

Thats not an ...
By: racketer. on 20 Jun 10, 15:38:26
Thats not an advantage for? anything. A big dick is. Big balls what can u do with them?

that excercise ...
By: esquinc. on 09 Jun 10, 03:08:03
that excercise would be very hard? for me .... I got really HUGE balls

I like how he says ...
By: TornEvilZombie. on 06 Jun 10, 06:50:55
I like how he says make sure you touch them, then when he starts doing it he doesn't come close to touching. expert village is shit. if you guys want a good laugh go look at the drum videos by? them.

You put too much ...
By: mhtsos12. on 30 May 10, 17:32:34
You put too much weight mate...Less weight in your? first days at the gym...

Real instructional ...
By: valentin21485. on 23 May 10, 07:04:56
Real instructional video. Like it.?

oh god, i did this ...
By: xNinjaBeanerx. on 22 May 10, 12:10:44
oh god, i did this and then the next day i went to six flags and i couldnt walk. i was so soar... it lasted for a couple? of days too (im a male)

thank you I was ...
By: HellRaiSeRvideos. on 26 Mar 10, 01:09:38
thank you I was looking for something for my inner thigh too.?

Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 74 seconds
Global video hits: 254255

Learn essential weight lifting exercise workouts such as the chest fly workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

He seems really ...
By: JainaKeria. on 27 Feb 12, 21:57:27
He seems really friendly unlike the usual? "bro" type trainers

@fennecfox10 ...
By: EZLALO4rmLA. on 23 Jan 12, 06:58:33
@fennecfox10 whatever son keep watching this? videos l

what is the ...
By: knives9898. on 20 Nov 11, 07:40:36
what is the difference between a wide Chest Fly and a close Chest Fly? will the? small one decrease the chess muscle? and the big one make them bigger?

does weights ...
By: nbmufc94. on 02 Nov 11, 17:46:51
does weights increase hgh??

Funny you took all ...
By: Fennecfox10. on 23 Oct 11, 00:46:22
Funny you took all that time? to spell out pointless and you spell it wrong XD

hey i have a ...
By: stevenisNL. on 21 Oct 11, 20:22:14
hey i have a question, im lifting weights since yesterday and i do it every day 50 times. And my question is: do i get a bigger chest, bigger arms and a sixpack if i do this for like 4 weeks? or do i need to do extra exercises for lower abs? and does my lower abs increase? too or do they stay the same?

Chest flys are ...
By: EZLALO4rmLA. on 12 Oct 11, 02:45:26
Chest flys are P.O.I.T.L.E.S.S .beginners like me you'll notice a? difference with smart benching

is there another ...
By: Dlink806. on 27 Sep 11, 12:06:47
is there another way? to build chest muscles without using the machine?

Nice, my school? ...
By: BurntAce. on 11 Sep 11, 22:51:20
Nice, my school? has one or two of these and I really need the arm strength.

i love exercising ...
By: vincentiregi. on 30 Aug 11, 08:34:44
i love exercising ma body? for physical fitness

Hey Duke where are? ...
By: Sinwyl. on 26 Aug 11, 23:22:15
Hey Duke where are? your glasses

YOU'RE A FAT? FUCK ...
By: outdoorpooltable. on 25 Aug 11, 16:49:49
YOU'RE A FAT? FUCK TROLOLOLOL

big? boy eh?
By: Freesubs164. on 31 Jul 11, 19:15:10
big? boy eh?

I'm 13 only, 203lbs ...
By: AndyHarglesis. on 27 Jul 11, 21:20:24
I'm 13 only, 203lbs of solid, dope free power and I can chest fly? over 100lb dumbbells NATURALLY, no drugs, and with perfect form, plus look good doing it!

"I am Duke Nukem on ...
By: leviterande. on 11 Jun 11, 23:09:16
"I am Duke Nukem on behalf of Expertvillage.Duke"?

fuck it...that guy ...
By: xXCREEKSTARXx. on 06 Jun 11, 14:17:09
fuck it...that guy is doing like 73 Kilogramms just for fun and showing the technique O.o i can barely do? 15 reps with 48 kilogramms xD but i dont have time for gym anymore...work is more important -.-

yum.?
By: TheAmandakev. on 17 May 11, 05:46:31
yum.?

nice? exercise.... ...
By: 91balle. on 13 May 11, 06:10:46
nice? exercise....this is Balwinder from India

@fuckinghaxx? LOL
By: stokelycalm. on 29 Apr 11, 12:55:42
@fuckinghaxx? LOL

i know youre ...
By: stokelycalm. on 29 Apr 11, 12:55:13
i know youre supposed to (0:55) "exhale as you press it in front, inhale as? you return" but why? i think its easier that way but you can do whatever works for you..right??

Silly little CUNT.. ...
By: northfleetyido21. on 21 Apr 11, 06:27:00
Silly little CUNT...!!!?

U fucking prick ..?
By: northfleetyido21. on 21 Apr 11, 06:24:09
U fucking prick ..?

I'm 29 and I've ...
By: northfleetyido21. on 09 Apr 11, 10:06:26
I'm 29 and I've never been to a gym ever lol I wanna get for and get my arms bigger and? get rid of the beer belly ne tips

Nice vid, that guy ...
By: parchecu. on 16 Jan 11, 21:23:13
Nice vid, that guy has? a pretty cool voice!

Get {p90x} for [ ...
By: souththeface. on 12 Jan 11, 18:20:48
Get {p90x} for [FREE]? at timetogetinshape(d0t)tk

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage

Video duration: 77 seconds
Global video hits: 136083

Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

I agree, this guy ...
By: bunkman64. on 02 Mar 12, 12:01:32
I agree, this guy gets on here to help people and it is OBVIOUS that he knows what he is doing, yet morons still? get on here and post up comments as if they are the experts. Amazing.

Knees should be ...
By: yloez29. on 14 Oct 11, 04:58:22
Knees should be brought up all the way? up past parallel

i have better ...
By: MrAclboy. on 12 Oct 11, 01:23:27
i have better things to do than make videos in the gym and look like? jackass

How about you make ...
By: TheArnAnderson. on 04 Oct 11, 03:19:37
How about you make a video on it and stfu.?

this guy is an ...
By: MrAclboy. on 01 Oct 11, 03:45:44
this guy is an idiot he needs to roll his hips? up to engage the core, if he only goes 90 degrees he only working his hip flexors

make a proper ...
By: frenzal89. on 16 May 11, 06:44:59
make a proper comment. ?

wat?
By: rej3kt. on 15 May 11, 19:37:00
wat?

? try windshield ...
By: frenzal89. on 11 Mar 11, 05:38:31
? try windshield wipers.

good exercise. the ...
By: frenzal89. on 11 Mar 11, 05:38:02
good exercise. the key isnt trying to do the hardest exercise, its endurance.? core work is all about endurance.

That is not a roman ...
By: shaunmcd2010. on 23 Feb 11, 20:28:26
That is not a roman chair, and it is also? one of the shittest Ab exercises of the planet. Try some hanging leg raises.. making sure your ankles touch your wrists.

these? are for ...
By: kandaband69. on 20 Feb 11, 03:36:17
these? are for beginners... its more for anyone that wants to work on ab workouts... lol

dude you're doing ...
By: PataniscaODC. on 08 Jan 11, 18:58:12
dude you're doing it wrong you have to get? your lower back on the air if you do it like that it's very easy

it is not a roman ...
By: Zylen92. on 31 Oct 10, 09:13:03
it is not a roman chair and? there is no "low abs" exercise... there are exercises focus on abdominal's lower parts

I have watch all ...
By: THECOUGHLANSHOW. on 25 Aug 10, 12:29:43
I have watch all his videos and they are great very helpfull? and hes a great teacher.

i say if you cant ...
By: notjustin. on 11 Aug 10, 21:31:20
i say if you cant do it with your legs straight? then get so i can do weighted dips

This? is a ...
By: SirAthanasius. on 03 Aug 10, 12:38:04
This? is a captian's chair.

Ohh, I met a ...
By: bingefeller. on 04 Apr 10, 10:48:16
Ohh, I met a captain once. Should have seen some of the exercises he could? do.

Yeah I was ...
By: pandaman0529. on 03 Mar 10, 00:39:58
Yeah I was thinking? the same thing. Its a captains chair

NOT A ROMAN? CHAIR
By: JonathanBloggs. on 17 Feb 10, 15:51:15
NOT A ROMAN? CHAIR

I find that there ...
By: bostonred915. on 11 Feb 10, 01:29:32
I find that there even more effective if u keep your legs straight? like a leg raise rather then tuck your nee into your stomach

how many? sets shud ...
By: yb600whp. on 18 Jan 10, 14:53:04
how many? sets shud u do with this workout?

ask me something ...
By: oliver6144. on 23 Nov 09, 19:46:03
ask me something and ill tell you give me a? question! lol

tell? me dude! tell ...
By: munificent1000. on 23 Nov 09, 09:51:33
tell? me dude! tell me everythin! this is goood studd

bro ask? me ...
By: oliver6144. on 23 Nov 09, 02:50:26
bro ask? me anything if i dont have the answer thats better cause we will both get more knowledge of it but yeah jsut ask i got some sick ab workouts i found tho so jsut hit me up if yah need!!!

Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 92 seconds
Global video hits: 176260

Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Why arch your back? ...
By: ThePhasMan. on 22 Feb 12, 04:30:10
Why arch your back? Surely? that could cause back issues with lots of people.

ikr...i wish this? ...
By: fahimmuchi. on 09 Dec 11, 05:48:31
ikr...i wish this? guy was my trainer in gold's gym

EXCELLENT TEACHER!! ...
By: omegaquod. on 18 Nov 11, 20:07:55
EXCELLENT TEACHER!!!? Good video.

depends whether u ...
By: 1dominator1. on 06 Oct 11, 08:50:48
depends whether u wanna increase weight, lower? reps to build strength. endurance is like fitness i geuss.

anything more is ...
By: thunders2020. on 11 Sep 11, 04:20:11
anything more is too much endurance. Is? endurance a bad thing?

8-10 is still too ...
By: sh1tpickle. on 14 Aug 11, 12:24:11
8-10 is still too much? for powerlifters buddy

it's quite the same ...
By: GenXUnderground. on 28 Mar 11, 15:59:34
it's quite the same, only when you bench you lie on your? back and they both pretty much work out the same area (notice this vid is for beginners)

For a beginner, ...
By: KraftTV. on 21 Mar 11, 23:41:54
For a beginner, you're? looking at doing 10-15 reps. But if youcan do more comfortably, then go for it.

the vertical chest ...
By: 23RAIDa. on 16 Jan 11, 05:02:11
the vertical chest press is? just a lazy way of doing the bench press.

Wow.? He has such a ...
By: NvrSettle. on 05 Oct 10, 14:33:32
Wow.? He has such a lovely voice. Wish he was my trainer.

he said it was? for ...
By: GTisTopGear. on 30 Sep 10, 00:05:28
he said it was? for beginners!

I don't like how he ...
By: Xiantez. on 12 Sep 10, 17:56:04
I don't like how he says "Anything less, doesn't do anything for you" That is inaccurate. If you are strength training or bulking most professionals do 8 -10 reps, they just use heavier? weights. However if you are new to building or weight training then 15 reps should be fine.

here at global gym ...
By: LilRedRasta. on 10 Sep 10, 21:10:57
here at global gym were better than you, and we? know it.... lol

breathing out while ...
By: uglybob92. on 09 Aug 10, 18:58:49
breathing out while doing any? exercise helps your core muscles

is there any ...
By: alonsomilon1. on 04 Jul 10, 19:57:55
is there any difference when breathing i've always breath in when pushing up not? when comming dow doest it really matter the way you breath ? just curious

" anything more ...
By: TheHockeyplayer4eva. on 30 Jun 10, 18:26:58
" anything more gets too much endurance" if you do go for a longer time will it descrease muscle build??

i wish he was? my ...
By: anjet148. on 26 Jun 10, 05:34:02
i wish he was? my persnal trainer!

yeah if you wanna ...
By: iCgalz. on 11 Jun 10, 18:13:32
yeah if you wanna look? like a 10 year old child on steroids do 15 reps... if you want mass and strength gain do 6-8 slow, solid reps.

i once went really ...
By: bambarby. on 01 Jun 10, 11:23:33
i once went really heavy on this machine and hurt my abs wtf.?

you're? right man
By: bogdanarny. on 23 May 10, 18:30:10
you're? right man

lol WIN?
By: xNinjaBeanerx. on 22 May 10, 12:16:01
lol WIN?

whats the ...
By: mario68079. on 18 May 10, 10:52:08
whats the difference between grabing the pad this guy is grabing or in the lower pad.. does the lower pad wokr? your upper chest?

good!!!!?
By: tomaslong1. on 14 May 10, 12:59:15
good!!!!?

10-15 reps? this ...
By: DrewBreesMVP9. on 08 May 10, 17:19:48
10-15 reps? this guy training? men to grow clitorises. Lift some heavy weights and focus on lower reps than 10. More reps to build muscle is a myth

Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 93 seconds
Global video hits: 127117

Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

I tell people to ...
By: omkar415star. on 14 May 12, 15:20:46
I tell people to sit over? the Machine while i do Leg Press XD

this theory doesn't ...
By: nickrunaway2. on 06 Apr 12, 13:29:58
this theory doesn't make sense..... when doing calf? raises aren't you putting a lot of impact on the knees?????

alright cool. got ...
By: TraxxasBrothers. on 05 Apr 12, 23:06:12
alright cool. got up? to 250.

thats really good. ...
By: FuckinAnik. on 23 Mar 12, 17:37:22
thats really good. im? 18 and I do 360

thats? average
By: FuckinAnik. on 23 Mar 12, 17:36:55
thats? average

I'm 8 and can leg ...
By: isaiahledz. on 23 Mar 12, 04:08:06
I'm 8 and can leg press 625, is? that okay???????

is this good for ...
By: Gtrplyr1. on 15 Mar 12, 02:54:05
is this good for lower abs as well? (strong core)?

Don't? bend your ...
By: MatsEP. on 01 Mar 12, 02:27:34
Don't? bend your wrists, it will make your knees fall right off. Also, I'm 11 and can press 790, is that good?

Im 95 and can leg ...
By: SuperFanny12345. on 22 Feb 12, 00:09:12
Im 95 and can leg press over? 9000 is that good??

Ok so im 7 and i ...
By: pwned4rl. on 12 Feb 12, 23:33:02
Ok so im 7 and i can leg press 680 is that good or? should i be able to do more?

Ok? so im 16 and i ...
By: BasketballIsMyDream. on 12 Feb 12, 00:49:31
Ok? so im 16 and i can leg press 410 is that good or should i be able to do more?

I'm 15 and went to? ...
By: TraxxasBrothers. on 24 Jan 12, 23:24:36
I'm 15 and went to? the gym once so far and do 210... is that good? :) Planning to go about 4-5 times a week

great workout to ...
By: MATT111MARTIN. on 12 Jan 12, 05:06:07
great workout to heal knee stiffness and soreness?

Don't move your ...
By: Lazzle22. on 09 Jan 12, 01:29:06
Don't move your head around, puts a lot of? impact at the knee.

Focus on the form? ...
By: SuperSwaggKiDD1. on 21 Dec 11, 02:37:37
Focus on the form? not the weight!

word even i can do ...
By: apolos1fan. on 25 Nov 11, 03:59:53
word even i can do way higher than that and i am only 14 ?

Yea i know. haha. I ...
By: 12doogy. on 12 Nov 11, 15:50:53
Yea i know. haha. I trippled that amount. Right now I am at about 700lbs? max.

uhm thts not tht? ...
By: prizerebelman12. on 10 Nov 11, 02:55:36
uhm thts not tht? much bro, 6x45 is 270 thts weak.

What is a good ...
By: dercookimonsterify. on 11 Oct 11, 13:40:22
What is a good weight? for beginners on this machine?

You youngens need ...
By: AAAngus1. on 15 Sep 11, 14:52:44
You youngens need to learn one thing.? Weight on a leg press machine means nothing. Do it on barbell squats then you might impress someone.

i can do sets of a ...
By: thenock81. on 05 Sep 11, 05:39:40
i can do sets of a billion with infinity weights!!! yea I can, just watch my fake video i haven't posted yet... ? get a life. no one cares what you lift, just watch and learn something.

I heard this ...
By: ARMYRYAN48. on 18 May 11, 23:19:04
I heard this machine is useless and does nothing for your legs. Ive? used it a few times and felt nothing in my legs only a back ache.

I was rep'ing over ...
By: zippy476. on 13 May 11, 08:44:45
I was rep'ing over 500 when I was 16, its not unthinkable. I always had a natural big and strong lower body. Now I was only benching about 150 and could only curl 40 so.....I haven't? lifted since so I have no clue what I as a 24 year old man can do.

Not to be a dick, ...
By: mikepownzall. on 04 Apr 11, 21:09:28
Not to be a dick, but I feel like being a dick? and putting a video up of my leg press.

Make note on my ...
By: 12doogy. on 17 Feb 11, 02:02:38
Make note on my last comment I repped it 3 times.? If you want proof I can give it to you.

Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
Posted by: expertvillage

Video duration: 91 seconds
Global video hits: 284012

Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Your videos are ...
By: reCon4cod. on 06 Apr 12, 10:11:45
Your videos are very useful and informative, I have already realized that I am doing ab? crunches wrong and will be working on my form from now on. Thank you.

Turn the Caption on ...
By: shehanabid. on 08 Feb 12, 13:02:55
Turn the Caption on( cc) and? see what the F... is goin on...Awesome Eminem

OMG its? the duke!!!
By: telekinovice. on 26 Oct 11, 17:52:57
OMG its? the duke!!!

can you do this? ...
By: jamesquins. on 12 Oct 11, 19:18:24
can you do this? exercise with dumbells or just ropes ?

absolutely great ...
By: pdebie1982. on 21 Sep 11, 20:42:03
absolutely great explanation about training. Not the shouting and stuff from other movies on YT. I'm not a beginner in fitness, but still I keep learning from this guy. Keep 'm? coming Kirk!

Duke Nukem !!!?
By: mcfartard. on 07 Aug 11, 21:10:09
Duke Nukem !!!?

Well speaking as a ...
By: GenericName007. on 19 Jun 11, 12:44:14
Well speaking as a person that's watching these videos as a beginner, looking for tips. For future reference I would say it would be a lot more helpful if you stated a recommended number of sets and break period between sets. It's kinda hard to gauge? how to use this exercise w/o that info. I've watched a few of the videos on this channel and they generally say how many reps to do, but never how many sets for a daily workout or cool down period between each set.

oh my extension ...
By: fredyfister. on 16 Jun 11, 14:28:47
oh my extension it's so pumped, steriods? make you gay this guy proves it

This exercise works ...
By: JamaicaNigga2006. on 06 Apr 11, 20:42:15
This exercise works!!? Brilliant results!

hey there nice ...
By: demislasher. on 04 Apr 11, 12:05:58
hey there nice stuff, 1 question - the machine or weights? is behind him/you right? gotta try this one out,

finally an EXPERT ...
By: TAKECOVER222. on 16 Mar 11, 04:45:30
finally an EXPERT on expert village?

Really good tips ...
By: SveaMike. on 30 Jan 11, 15:04:36
Really good tips you got on your videos for us? beginers! Thanks allot Expertvillage! :)

or go with somone? ...
By: buggeazy102. on 30 Nov 10, 04:39:41
or go with somone? who knows how to workout

i use to workout ...
By: buggeazy102. on 30 Nov 10, 04:36:36
i use to workout mon. to thur. i only worked on my upper body? anyways

when you go heavey ...
By: buggeazy102. on 30 Nov 10, 04:32:35
when you go heavey its needed but when you use the cross bar you dont need a wall pad even when goin heavey cus you mostly bent over? anyways

my wife co-worker ...
By: buggeazy102. on 30 Nov 10, 04:27:35
my wife co-worker has a gym and a swimming pool in her building i so wanna? move there get some early morning workouts befor other people wake up i will look into moving there in 6 months

FUCK THE ADS im? ...
By: jazza699. on 13 Nov 10, 11:48:25
FUCK THE ADS im? never going to by anything by intel!

narukäsi.?
By: velhonen. on 19 Oct 10, 20:59:11
narukäsi.?

well, it's not a ...
By: DJOpaixMusic. on 24 Sep 10, 07:51:01
well, it's not a video about 'shit' but, if that's? what you were looking for, then you are right. video fail for not being able to see turds. >.> lol.

well pad? isint all ...
By: jorge12app. on 21 Sep 10, 03:50:15
well pad? isint all that needed

What do you target? ...
By: ltshinta. on 09 Sep 10, 16:02:52
What do you target? I do? legs, arms, shoulders, chest and back. I rotate that day by day and leave 1 day for rest after the previous 5 days.

@MrGodgiven6 yep I ...
By: ltshinta. on 09 Sep 10, 16:01:51
@MrGodgiven6 yep I wont do a exercise if I dont know how to do it? correctly. Its kinda nice that there is friendly peeps @ my gym and I can just ask em to watch my form and they will give me tips where Im going wrong :)

makes sense, i ...
By: MrGodgiven6. on 05 Sep 10, 19:51:05
makes sense, i think everyone should have demonstrations done before they start at any gym just to get proper form......as i always say... "failure? to prepare is preparing to fail"

Go in the mornings.?
By: omfggoogle. on 30 Aug 10, 22:59:37
Go in the mornings.?

if you have the ...
By: omgstfudavid. on 24 Aug 10, 03:25:09
if you have the time, you should try to work 1 muscle group per day and hit them hard. if you schedule? it right, you'll have about 7 days for your muscle to recuperate.

Weight Lifting Exercises for Beginners : Seated Row Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 89 seconds
Global video hits: 121994

Learn how to do the seated row workout and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

you mixed up the in ...
By: Zipinq. on 15 Feb 12, 13:44:37
you mixed up the in/exhale here :/?

I think he meant ...
By: HakiConqueror. on 24 Dec 11, 10:10:25
I think he meant that, he was doing it? properly in the vid. Every one makes mistakes.

hey buddy is this? ...
By: kwstas67. on 30 Nov 11, 07:42:19
hey buddy is this? a good alternative for seated low cable rows?cause i do stiff legged deadlifts the same day i do rows and i superset rows with bench press so i m a little worried about back givin out.

He's got the ...
By: HyeDaViT. on 14 Jul 11, 04:15:13
He's got the breathing? wrong. You exhale as you're pulling.

"Keep your spine ...
By: bobbyt442002. on 26 Jun 11, 23:54:14
"Keep your spine flexed real well".....I almost choked on my apple...do you understand what that means? Flexion? of the spine will load the discs and posterior ligamentous system and take the stress AWAY from the muscle. Luckily he doesn't in this video but exhalation on pulling is incorrect but still done by 99.9 of people

dudes got tha? ...
By: Mrmysticify. on 24 Apr 11, 04:29:34
dudes got tha? weights stacked

Gj bro keep it up ...
By: smitter66. on 10 Apr 11, 11:55:52
Gj bro keep it up man? !!

Click on someone's ...
By: mjm2005. on 06 Jan 11, 03:15:17
Click on someone's page and it? gives their age (although that's not always accurate). I also chatted with him.

how? did u conclude ...
By: nixtermixter. on 03 Jan 11, 20:49:21
how? did u conclude that he was old?

i will never? ...
By: cadaverock. on 02 Sep 10, 06:58:55
i will never? listen your advise MR MILLI VANILLI ...YOU SUCK HORSE ASS

White flag,? my man ...
By: mjm2005. on 20 Jun 10, 01:04:43
White flag,? my man...white flag. :)

I'm sorry. Your ...
By: mjm2005. on 18 Jun 10, 17:57:56
I'm sorry. Your old as hell. I don't? care.

LOL! That's funny. ...
By: willieofroanoke. on 17 Jun 10, 17:31:09
LOL! That's funny. So you have a beef with Expert Village, but can't put what's wrong with them into words. That rings shallow. Specifically, on the several videos Kirt does for Expert Village, he's to the point, shows proper form, warns not do use too heavy a weight etc.. So again, WHAT are your critical of? You keep avoiding giving a reason which makes you sound? like somebody that just has a beef with Expert Village, not the trainers in the various videos.

doh study? it
By: petallemessy. on 17 Jun 10, 01:22:50
doh study? it

you know what. ? ...
By: petallemessy. on 17 Jun 10, 01:20:12
you know what. ? These basement loving.,opinion giving characters have nothing better to do than criticise . THEY ARE EXPERTS AT CRITICISING . Why don't you criticise this . Is the? spelling write or right ?

On my first comment ...
By: mjm2005. on 16 Jun 10, 21:30:02
On my first comment, did I ever specifically attack this particular video? No. I was merely commenting on the whole group of videos rather? than just picking out one.

That's all well and ...
By: willieofroanoke. on 15 Jun 10, 23:02:09
That's all well and good, but you still haven't said WHAT is wrong with the particular? Expert Village video you were critical of. Most exercise machines at gyms are designed to be idiot proof. About the only variable is adjust the seat height and distance, don't get carried away with too much weight until you got the movement down. What's missing?

I'll give you that. ...
By: mjm2005. on 15 Jun 10, 22:14:28
I'll give you that. I just have a bit of a knee-jerk reaction whenever I click on a video seeking proper form? and notice at the bottom it has the expert village moniker. I've found other providers or users to present the same material in a more interesting and typically more correct way.

You have to look at ...
By: willieofroanoke. on 15 Jun 10, 03:19:49
You have to look at each video seperately. Expert Village is just a store front, that seeks out so-called "experts" on a wide variety of topics.? While some of the exericse videos suck, others are quite informative.

I don't have years ...
By: mjm2005. on 15 Jun 10, 01:57:45
I don't have years of experience. I'm not an expert...that's why I don't have a channel called expert village.? Want an example? Look at ANY of their videos assisting with training for a marathon.

OK, I'll call your ...
By: willieofroanoke. on 13 Jun 10, 02:03:03
OK, I'll call your bluff. Tell us what is wrong about the advice in the video. Be specific. And of course we all look forward to you making a video showing us the? correct way based on your "years" of experience.

Expert village is ...
By: mjm2005. on 13 Jun 10, 00:56:34
Expert village is HORRENDOUS. It's? not about US doing it better, it's about them doing it HORRIBLY.

Thats what? id like ...
By: calsonick. on 28 Feb 10, 05:09:30
Thats what? id like to know

u dont? do 185 50 ...
By: lykla. on 24 Feb 10, 06:18:23
u dont? do 185 50 times stop lying lol scrub

Why do we have to ...
By: phalisays. on 16 Jan 10, 17:29:55
Why do we have to inhale while we pull back and exhale while streching? This breathing pattern is opposite to the pattern followed for most of the exercises...? Can u explain why there is a? change for just this exercise in the breathing pattern?

Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners
Posted by: expertvillage

Video duration: 79 seconds
Global video hits: 16477

Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Beginner Weight Training Program
Posted by: mfanz

Video duration: 335 seconds
Global video hits: 62990

www.NaturalMuscleMas s.com This beginner weight training program will start you up on the right path. Visit my website www.NaturalMuscleMas s.com for my free ebooks, articles, etc.

Related: weight, training, program, muscle, gaining, exercises, free, beginner

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Latest comments made on this video:

hey can u gve me a ...
By: tukb1. on 16 Jun 11, 16:01:00
hey can u gve me a shedule for a week i have jst startd to work out?

I'd suggest you ...
By: mfanz. on 01 Jun 11, 01:02:05
I'd suggest you normally change your program once every 3 months - but in this case, since you're performing the same exercises more than once per? week... it may be a good idea to move forward after about 2 months. Listen to your instincts - When a workout begins to feel boring, that's probably also when your muscles have gotten used to it and it's time to change. Thanks very much for the comment.

how long are? u ...
By: callumvictor. on 20 Apr 11, 23:45:29
how long are? u suspose to do this work out before u can move on to more advansed workouts

this doesn't look ...
By: ViveLaVieBoheme. on 15 Mar 11, 05:18:25
this doesn't look very? beginner to me!

how were u able to? ...
By: allbusiness22. on 09 Feb 11, 20:09:46
how were u able to? get that chest through just pushups..?

Thanks mfanz. It ...
By: WestSideCoolidge. on 25 Nov 10, 05:43:20
Thanks mfanz. It would be best to workout all of these exercises. I noticed a huge different with this training program though. I feel sore like I actually did some real work. I? did all my reps slow and controlled this time. I know this works. Thanks :)

I suggest you ...
By: mfanz. on 25 Nov 10, 04:24:49
I suggest you perform all of the exercises, but they can be spaced out (for example, split into two separate days) throughout the week. In sum, complete the entire? program at least once per week. You'd be surprised at how much muscle you can put on by working out less, and resting more. Even though it's quite minimal, you still might get great results.

Quick question, do ...
By: WestSideCoolidge. on 23 Nov 10, 22:02:40
Quick question, do I have to do all of these exercises when I workout or? can I leave some out?

Thanks for the ...
By: mfanz. on 23 Oct 10, 04:59:55
Thanks for the comment. You can work it out any way you'd like,? but it was intended for finishing the 3 sets before moving on to the following exercise. I would definitely suggest resting in between sets as well (about 1-3 minutes). Best of luck to you.

ok is it circuit or ...
By: tuihrhahrhkah. on 14 Oct 10, 13:47:47
ok is it circuit or i will need to finish example? 3 sets of dembbell lunges ? tnx!

Great.?
By: rayunseitig. on 25 Sep 10, 03:06:16
Great.?

Hey mfanz, ...
By: iNNeViTable1. on 09 Aug 10, 20:11:18
Hey mfanz, currently Im 141lbs. & you have the build & size? im trying to get...thou for me id build up my traps a bit more. Anyways what is your height & how big are your arms? And lastly what do you do to train legs, is there a video of that? Thanks!

The reason why I ...
By: mfanz. on 05 Jun 10, 02:30:01
The reason why I suggest it is because I find? it beneficial to always start a workout with the largest muscle group.

Is there a reason ...
By: martynblackburn1977. on 04 Jun 10, 10:10:12
Is there a reason for? starting this workout with dumbbell lunges? Just asking...

Thanks for this!! ...
By: thatsumbs. on 14 Oct 09, 13:26:01
Thanks for this!! Appreciate it very much, just? incorporated it this morning....

Snazzy!?
By: dawg1157. on 07 Oct 09, 05:56:13
Snazzy!?

Good Video?
By: zoostoange. on 03 Sep 09, 12:53:21
Good Video?

Super!?
By: Mariosg84. on 02 Sep 09, 20:25:52
Super!?

Nice video!?
By: r1rik. on 02 Sep 09, 16:23:20
Nice video!?

Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 87 seconds
Global video hits: 21093

Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Bicep Curl - For Beginners
Posted by: getonedarms

Video duration: 111 seconds
Global video hits: 1447

losearmfat.x10.mx Discover how to lose arm fat while still eating the foods you love

Related: bicep curl, women exercises, weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exercise, fitness, workout, training, help, instructional video, programs, health diet, health, how-to, instruction, educational, diet, inspirational, arm exercise, exercises for women

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