Weight Lifting Tips video compilations

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2259856

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

your actully doing ...
By: lyle anderson. on 26 May 12, 21:39:36
your actully doing this wrong if you come to my gym Bannatynes Edinburgh and ask for me aka big ando? al show you a few things mladdie

30-90 seconds is ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is best for hypertrophy in smaller bodyparts. You can? rest a little longer up to 120 seconds for bigger bodyparts like legs and back

How long should you ...
By: exploremagic23. on 26 May 12, 01:23:43
How long should you rest in between? sets?

Sup, have you seen ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen this plan called the MegaMax Muscle Maker? (do a google search). My mate says it helps people get buff.?

I'm not a beginner? ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not a beginner? but I wanted to see if I was missing something

i'm a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase the? weight or increase the reps?

He's like a? navy ...
By: 0Woei. on 21 May 12, 21:01:18
He's like a? navy seal LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing called the? Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great. What do you think?

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this method called the? Fat Blast Lifestyle? (look for it on google). My mother in law says it helps people get thinner. Thoughts?

Oh thanks? man!
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh thanks? man!

Yes reps are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps are a repetition of the exercise your doing and a set is a certain amount of reps in that one set. So if you do 15 reps and you want to do? three sets you would do 15 reps 3 times with a break in between each set

Are reps multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are reps multiple of those thing he? just did?

Seems legit.?
By: LoveiRecess. on 16 May 12, 01:59:06
Seems legit.?

and more? people ...
By: orochikid. on 15 May 12, 01:36:22
and more? people can't

Most people can...?
By: wittethan. on 14 May 12, 03:24:40
Most people can...?

Wow... this video ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video really made me take a look at myself. Sittin' here eating nachos, drinking beer? and eyeing up my smokes.

What? do you eat?
By: 99timewaster. on 11 May 12, 04:02:10
What? do you eat?

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google it).? My mate says it helps people lose weight easily.

YER MA COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER MA COLLECTS FOOTY STICKERS LAD?

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at? a point i use to do that but now i gotten the hang of it good video :)

Hi, have you seen? ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have you seen? this program called the Max Muscle Method? (google it). My father says it gets people bulging with muscle.

Increase weight, ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase weight, more? reps?

Yo, have you ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you considered this thing? called the Max Muscle Method? (go search google). My mother says it gets people bulging with muscle.

Proper Weight Lifting Form
Posted by: personalvideotrainer

Video duration: 431 seconds
Global video hits: 2790

Proper weight lifting tips on form from Tim Evans of Fit For Life 24 in Greenville, North Carolina.

Related: proper weight lifting form, tim evans

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Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 724070

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a demonstration so he? obviously is going to use very low weight to show strict form. this weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be he lifts 70-80lb dumbbells for 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much? stronger then me and using less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing,? cheap supplements. Discount Code: MP547252

ive heard? btter ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard? btter comebacks from ur as hole : P

No, your height ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height stops at about 16-19, but your body mass and skeletal? system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

You are? the freak. ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are? the freak. :P

reality? freak
By: Megatron1114. on 05 May 12, 01:46:19
reality? freak

You grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You grow until 21 years old. Weight lifting with proper? form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about? the Explosive Muscle Method (do search on google)? My sister says it gets people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped growing on my 15 and? i'm 1.85 cm (english length?), so i think its done when you're 18 sry

i am 18 years old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my height be stopped ??? my frndx says if u join gym u'll not get a height more? ... it will be stop permanently ... plzzz now u tell

He clearly made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly made this video for? people that want to start doing excersice . They would be beginners . He's helping those people .

...so this guy is ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is a? beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than a beginner...

FOR BEGINNERS .? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR BEGINNERS .? Get it? .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders...? ...i use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason to max out doing? a strength routine if you're jsut trying to gain mass

LOVE? THE HAIRSTYLE ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE? THE HAIRSTYLE MAN!!

Theres no way that ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that guy? uses 25lb dumbbells, looks like he could do at least 100 reps with those.

You can sit in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can sit in a chair, and make sure your back isn't bent? when you do it. Check out the ScottHermanFitness video on the side there; he shows it!

Do more reps?
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do more reps?

Most likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most likely the latter? :P

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do on incline? bcuz? my bench can't go all the way up

The seat I do these ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these on is just a? normal chair (without higher back/shoulder? support). Is this an important factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight? in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

P90X Weight Lifting Tips
Posted by: tri4time

Video duration: 89 seconds
Global video hits: 1104

sn.im Check out these P90X weight lifting tips, and don't do P90x without the book Eat This Not That sn.im Learn the secret to staying in shape after P90X here: lettersfromdan.com More P90X Videos: See More P90X Videos: Do P90x While You Travel: sn.im How to Eat Out with P90X: sn.im Do P90x At the Gym: sn.im Groceries and P90x: sn.im P90X with the kids: sn.im

Related: p90x, weight lifting tips

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Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 72 seconds
Global video hits: 694659

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

damn, this one is? ...
By: ZachahryHD. on 27 May 12, 01:02:59
damn, this one is? tough.

what wait should i ...
By: 94knicks. on 23 May 12, 08:10:15
what wait should i use if i'm just starting? this exercise but i'm not a beginner to lifting weights

This guy is good at ...
By: mofoyaknow. on 22 May 12, 21:17:36
This guy is good at making work out videos. A lot of people will make a video but ante not very good at making them and talking? through them to explain what and or how

bloody hell he ...
By: BeeTeeGeeStarcraft. on 22 May 12, 12:58:19
bloody hell he lifts them like they're? balloons

what muscle does? ...
By: Assaultivez. on 20 May 12, 18:44:57
what muscle does? this work?

Hey guys:) Anyone ...
By: jan74891. on 03 May 12, 16:36:31
Hey guys:) Anyone thought about the Explosive Muscle Method (just google it)? My friend says it? gets people ripped fast:)

Hey man I did my ...
By: ozera16. on 28 Apr 12, 06:05:06
Hey man I did my lateral raise seated and now my mud delts in both arm are sore, is this good or? is this rotator cuff inflammation

if you start ...
By: Diedrich92. on 27 Apr 12, 14:20:58
if you start cheating you are going beyond fail and pretty much mimicking a? drop set. This means that your muscles will need more rest. So basically it's good sometimes but bad most of the times.

i'm gonna make it ...
By: ocelotrevs. on 14 Apr 12, 15:16:59
i'm gonna make it look? this easy soon enough.

OMG you look like? ...
By: BulletBoIiNo1. on 12 Apr 12, 21:51:50
OMG you look like? mr kennedy, YOU ASSHOLE

I always have the ...
By: Graphiix44. on 10 Apr 12, 05:44:11
I always have the dilemma of either? cheating that just little bit more, or stopping the set. To reach failure is it better to just go until you can no longer do perfect form, or until your technique is just too far off perfect that it's dangerous to bust out another rep? I usually go with the latter.

that sounds like a ...
By: pclose11. on 21 Mar 12, 14:39:19
that sounds like a bent over lateral raise, it? focusses the exercise on the rear deltoids (the back of the shoulders).

Oh hello!? Have you ...
By: jayanathyt. on 05 Mar 12, 06:10:31
Oh hello!? Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my mate lost lots of unwanted fat.

Oh hey! Have you ...
By: SAMEERACEB. on 05 Mar 12, 06:10:17
Oh hey! Have you considered the Fat Blast Furnace (just google it)? Ive heard some awesome things about it and my cooworker burned insane amounts? of stubborn fat.

How come some ...
By: ReZeeR93. on 02 Mar 12, 19:56:12
How come some people? bend over just a little bit so the resting dumbbells are actually right infront of your belly instead of your sides? what's the difference ?

HE FORGETS TO ...
By: deanleventis04. on 26 Jan 12, 07:06:56
HE FORGETS TO MENTION THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY? BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

At 00:40 when he ...
By: jjjooorrrjjjooorrr. on 23 Jan 12, 00:49:01
At 00:40 when he talks about not using your legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does this mean you should stop? For any exercise in that matter. Even if you? only a couple reps. Skinny? people get tired fast.

i think he just ...
By: mazhas08. on 21 Jan 12, 19:49:07
i think he just means that it's a good exercise for beginners since it's? quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or 5+ years.

Also what? do you ...
By: idontownanyunderwear. on 20 Jan 12, 17:13:47
Also what? do you mean this exercise is for beginners? I see people who have been lifting for years do this all the time

if you cant go? all ...
By: idontownanyunderwear. on 20 Jan 12, 17:12:57
if you cant go? all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust me

Thanks?
By: casper123. on 20 Jan 12, 16:48:57
Thanks?

Thums? up if you ...
By: mrshredstarZ. on 11 Jan 12, 15:05:30
Thums? up if you started breathing in time with his lifts (Y)

GOOD that means its ...
By: ALEG0Man360. on 11 Jan 12, 10:30:56
GOOD that means its working? son

this is sooooo hard ...
By: NarutoFanBoyie. on 04 Jan 12, 21:32:02
this is sooooo hard! i can do anything else BUT this! i always give up midway? in.

Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
Posted by: expertvillage

Video duration: 91 seconds
Global video hits: 284012

Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

Your videos are ...
By: reCon4cod. on 06 Apr 12, 10:11:45
Your videos are very useful and informative, I have already realized that I am doing ab crunches wrong and? will be working on my form from now on. Thank you.

Turn the Caption on ...
By: shehanabid. on 08 Feb 12, 13:02:55
Turn the Caption on( cc) and see what the F... is goin on...Awesome Eminem ?

OMG its the? duke!!!
By: telekinovice. on 26 Oct 11, 17:52:57
OMG its the? duke!!!

can you? do this ...
By: jamesquins. on 12 Oct 11, 19:18:24
can you? do this exercise with dumbells or just ropes ?

absolutely great ...
By: pdebie1982. on 21 Sep 11, 20:42:03
absolutely great explanation about training. Not the shouting and stuff from other movies on YT. I'm not a beginner in fitness, but still I keep learning from this? guy. Keep 'm coming Kirk!

Duke Nukem !!!?
By: mcfartard. on 07 Aug 11, 21:10:09
Duke Nukem !!!?

Well? speaking as a ...
By: GenericName007. on 19 Jun 11, 12:44:14
Well? speaking as a person that's watching these videos as a beginner, looking for tips. For future reference I would say it would be a lot more helpful if you stated a recommended number of sets and break period between sets. It's kinda hard to gauge how to use this exercise w/o that info. I've watched a few of the videos on this channel and they generally say how many reps to do, but never how many sets for a daily workout or cool down period between each set.

oh my extension ...
By: fredyfister. on 16 Jun 11, 14:28:47
oh my extension it's so pumped, steriods make you gay this guy? proves it

This? exercise ...
By: JamaicaNigga2006. on 06 Apr 11, 20:42:15
This? exercise works!! Brilliant results!

hey there nice ...
By: demislasher. on 04 Apr 11, 12:05:58
hey there nice stuff, 1 question - the machine or weights is behind him/you right? gotta? try this one out,

finally an? EXPERT ...
By: TAKECOVER222. on 16 Mar 11, 04:45:30
finally an? EXPERT on expert village

Really good tips ...
By: SveaMike. on 30 Jan 11, 15:04:36
Really good tips you? got on your videos for us beginers! Thanks allot Expertvillage! :)

or go with somone ...
By: buggeazy102. on 30 Nov 10, 04:39:41
or go with somone who? knows how to workout

i use to workout ...
By: buggeazy102. on 30 Nov 10, 04:36:36
i use to workout mon. to? thur. i only worked on my upper body anyways

when you go heavey ...
By: buggeazy102. on 30 Nov 10, 04:32:35
when you go heavey its needed but when you use the cross bar you dont need a wall pad even? when goin heavey cus you mostly bent over anyways

my wife co-worker ...
By: buggeazy102. on 30 Nov 10, 04:27:35
my wife co-worker has a gym and a swimming pool in her building i so wanna move? there get some early morning workouts befor other people wake up i will look into moving there in 6 months

FUCK THE ADS im ...
By: jazza699. on 13 Nov 10, 11:48:25
FUCK THE ADS im never going? to by anything by intel!

narukäsi.?
By: velhonen. on 19 Oct 10, 20:59:11
narukäsi.?

well, it's not a ...
By: DJOpaixMusic. on 24 Sep 10, 07:51:01
well, it's not a video about 'shit' but, if that's what you were looking for, then you are right. video fail for not being able to see? turds. >.> lol.

well pad isint all? ...
By: jorge12app. on 21 Sep 10, 03:50:15
well pad isint all? that needed

What do you target? ...
By: ltshinta. on 09 Sep 10, 16:02:52
What do you target? I do legs, arms, shoulders, chest and back. I rotate that day by day and leave 1 day for rest after the previous 5? days.

@MrGodgiven6 yep I ...
By: ltshinta. on 09 Sep 10, 16:01:51
@MrGodgiven6 yep I wont do a exercise? if I dont know how to do it correctly. Its kinda nice that there is friendly peeps @ my gym and I can just ask em to watch my form and they will give me tips where Im going wrong :)

makes sense, i ...
By: MrGodgiven6. on 05 Sep 10, 19:51:05
makes sense, i think everyone should have demonstrations done before they start at any gym just to get proper form......as i always say... "failure to prepare is preparing? to fail"

Go in the mornings.?
By: omfggoogle. on 30 Aug 10, 22:59:37
Go in the mornings.?

if you have the ...
By: omgstfudavid. on 24 Aug 10, 03:25:09
if you have the time, you should? try to work 1 muscle group per day and hit them hard. if you schedule it right, you'll have about 7 days for your muscle to recuperate.

Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage

Video duration: 77 seconds
Global video hits: 136083

Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

I agree, this guy ...
By: bunkman64. on 02 Mar 12, 12:01:32
I agree, this guy gets on here to help people and it is OBVIOUS? that he knows what he is doing, yet morons still get on here and post up comments as if they are the experts. Amazing.

Knees should be ...
By: yloez29. on 14 Oct 11, 04:58:22
Knees should be brought up all the way up past? parallel

i have better ...
By: MrAclboy. on 12 Oct 11, 01:23:27
i have better things to do than? make videos in the gym and look like jackass

How about you make? ...
By: TheArnAnderson. on 04 Oct 11, 03:19:37
How about you make? a video on it and stfu.

this guy is an ...
By: MrAclboy. on 01 Oct 11, 03:45:44
this guy is an idiot? he needs to roll his hips up to engage the core, if he only goes 90 degrees he only working his hip flexors

make a? proper ...
By: frenzal89. on 16 May 11, 06:44:59
make a? proper comment.

wat?
By: rej3kt. on 15 May 11, 19:37:00
wat?

? try windshield ...
By: frenzal89. on 11 Mar 11, 05:38:31
? try windshield wipers.

good exercise. the ...
By: frenzal89. on 11 Mar 11, 05:38:02
good exercise. the key? isnt trying to do the hardest exercise, its endurance. core work is all about endurance.

That is not a roman ...
By: shaunmcd2010. on 23 Feb 11, 20:28:26
That is not a roman chair, and? it is also one of the shittest Ab exercises of the planet. Try some hanging leg raises.. making sure your ankles touch your wrists.

these are for ...
By: kandaband69. on 20 Feb 11, 03:36:17
these are for beginners... its more for anyone that wants to? work on ab workouts... lol

dude you're doing ...
By: PataniscaODC. on 08 Jan 11, 18:58:12
dude you're doing it wrong you have to get your lower back? on the air if you do it like that it's very easy

it is? not a roman ...
By: Zylen92. on 31 Oct 10, 09:13:03
it is? not a roman chair and there is no "low abs" exercise... there are exercises focus on abdominal's lower parts

I have watch all ...
By: THECOUGHLANSHOW. on 25 Aug 10, 12:29:43
I have watch all his? videos and they are great very helpfull and hes a great teacher.

i say if? you cant ...
By: notjustin. on 11 Aug 10, 21:31:20
i say if? you cant do it with your legs straight then get so i can do weighted dips

This is a captian's ...
By: SirAthanasius. on 03 Aug 10, 12:38:04
This is a captian's chair.?

Ohh, I met a ...
By: bingefeller. on 04 Apr 10, 10:48:16
Ohh, I met a captain once.? Should have seen some of the exercises he could do.

Yeah I was thinking ...
By: pandaman0529. on 03 Mar 10, 00:39:58
Yeah I was thinking the same thing. Its a? captains chair

NOT A ROMAN? CHAIR
By: JonathanBloggs. on 17 Feb 10, 15:51:15
NOT A ROMAN? CHAIR

I find that there ...
By: bostonred915. on 11 Feb 10, 01:29:32
I find that there even more effective if u keep your legs straight like a leg raise rather? then tuck your nee into your stomach

how many sets shud ...
By: yb600whp. on 18 Jan 10, 14:53:04
how many sets shud u do with? this workout?

ask me something ...
By: oliver6144. on 23 Nov 09, 19:46:03
ask me something and ill tell? you give me a question! lol

tell me? dude! tell ...
By: munificent1000. on 23 Nov 09, 09:51:33
tell me? dude! tell me everythin! this is goood studd

bro ask me anything ...
By: oliver6144. on 23 Nov 09, 02:50:26
bro ask me anything if i dont have the answer thats better cause we will both get more knowledge of it but yeah jsut ask i got some sick ab workouts i found tho so jsut hit me up if yah need!!!?

Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 74 seconds
Global video hits: 254255

Learn essential weight lifting exercise workouts such as the chest fly workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

He seems really ...
By: JainaKeria. on 27 Feb 12, 21:57:27
He seems really friendly unlike the? usual "bro" type trainers

@fennecfox10 ...
By: EZLALO4rmLA. on 23 Jan 12, 06:58:33
@fennecfox10 whatever? son keep watching this videos l

what is the ...
By: knives9898. on 20 Nov 11, 07:40:36
what is the difference between a wide Chest Fly and a close Chest Fly? will the small one decrease the chess muscle? and? the big one make them bigger?

does? weights ...
By: nbmufc94. on 02 Nov 11, 17:46:51
does? weights increase hgh?

Funny you took all ...
By: Fennecfox10. on 23 Oct 11, 00:46:22
Funny you took all that time to spell out pointless? and you spell it wrong XD

hey i have a ...
By: stevenisNL. on 21 Oct 11, 20:22:14
hey i have a question, im lifting weights since yesterday and i do it every day 50 times. And my question is: do i? get a bigger chest, bigger arms and a sixpack if i do this for like 4 weeks? or do i need to do extra exercises for lower abs? and does my lower abs increase too or do they stay the same?

Chest flys are ...
By: EZLALO4rmLA. on 12 Oct 11, 02:45:26
Chest flys are P.O.I.T.L.E.S.S .beginners like me you'll notice a difference with smart? benching

is there another ...
By: Dlink806. on 27 Sep 11, 12:06:47
is there another way to build chest muscles without? using the machine?

Nice, my school has ...
By: BurntAce. on 11 Sep 11, 22:51:20
Nice, my school has one or two of these and I really need the arm? strength.

i? love exercising ...
By: vincentiregi. on 30 Aug 11, 08:34:44
i? love exercising ma body for physical fitness

Hey? Duke where are ...
By: Sinwyl. on 26 Aug 11, 23:22:15
Hey? Duke where are your glasses

YOU'RE A FAT? FUCK ...
By: outdoorpooltable. on 25 Aug 11, 16:49:49
YOU'RE A FAT? FUCK TROLOLOLOL

big boy eh??
By: Freesubs164. on 31 Jul 11, 19:15:10
big boy eh??

I'm 13 only, 203lbs ...
By: AndyHarglesis. on 27 Jul 11, 21:20:24
I'm 13 only, 203lbs of solid, dope free power and I can chest fly over 100lb dumbbells? NATURALLY, no drugs, and with perfect form, plus look good doing it!

"I am Duke Nukem ...
By: leviterande. on 11 Jun 11, 23:09:16
"I am Duke Nukem on? behalf of Expertvillage.Duke"

fuck it...that guy? ...
By: xXCREEKSTARXx. on 06 Jun 11, 14:17:09
fuck it...that guy? is doing like 73 Kilogramms just for fun and showing the technique O.o i can barely do 15 reps with 48 kilogramms xD but i dont have time for gym anymore...work is more important -.-

yum.?
By: TheAmandakev. on 17 May 11, 05:46:31
yum.?

nice exercise.... ...
By: 91balle. on 13 May 11, 06:10:46
nice exercise....this is Balwinder from India?

@fuckinghaxx? LOL
By: stokelycalm. on 29 Apr 11, 12:55:42
@fuckinghaxx? LOL

i know youre ...
By: stokelycalm. on 29 Apr 11, 12:55:13
i know youre supposed to (0:55) "exhale as you press it in front, inhale as? you return" but why? i think its easier that way but you can do whatever works for you..right??

Silly? little CUNT. ...
By: northfleetyido21. on 21 Apr 11, 06:27:00
Silly? little CUNT...!!!

U fucking? prick ..
By: northfleetyido21. on 21 Apr 11, 06:24:09
U fucking? prick ..

I'm? 29 and I've ...
By: northfleetyido21. on 09 Apr 11, 10:06:26
I'm? 29 and I've never been to a gym ever lol I wanna get for and get my arms bigger and get rid of the beer belly ne tips

Nice vid, that? guy ...
By: parchecu. on 16 Jan 11, 21:23:13
Nice vid, that? guy has a pretty cool voice!

Get {p90x}? for [ ...
By: souththeface. on 12 Jan 11, 18:20:48
Get {p90x}? for [FREE] at timetogetinshape(d0t)tk

Women Weightlifting Routines Example
Posted by: GETFIT4WOMEN

Video duration: 359 seconds
Global video hits: 20141

Like us on facebook www.facebook.com

Related: women, ladies, fitness, tips, advice, weight, lifting, routine, routines, exercises, workouts, ladies fitness tips, women fitness tips, lose weight, burn fat, curves, get in shape, nice body, exercise, workout, muscle, physical exercise, training

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Latest comments made on this video:

LOL 5:36 *knock on ...
By: TheWhopperTinger. on 26 May 12, 21:36:34
LOL 5:36 *knock on the door* DAD!? LOOOOOOL

funny how the end? ...
By: tairi2009. on 26 May 12, 15:38:51
funny how the end? of the videos still say "hodgetwins BITCHES" xD

No, it sucks penis ...
By: AFunyun. on 24 May 12, 22:11:49
No, it sucks penis and so does? your uncle.

Its just advise! do ...
By: irrk1. on 21 May 12, 23:27:55
Its just advise! do what the fuck you wanna? do!

Hey guys, I just ...
By: MissOrthodox. on 20 May 12, 21:59:27
Hey guys, I just need some advice. I want to gain weight and muscle again. I'm female, 5'5''? (165cm) tall and 59kg (9st 4lb). I've been told I have naturally fast-twitch muscle fibres? (i used to sprint) so can gain muscle quite easily. But my problem is I have lost it all as I don't eat the right things to maintain it (being a stressed student does not help). Plus, I don't know what to do in the gym! Do you have any advice for me? p.s. I have purchased creatine :)

Aww look @ u 2 ...
By: Danamwms. on 20 May 12, 02:04:35
Aww look @ u 2 catching your mouth b4 u cuss, thanx? for not cursing ... that much

uhm....so, which ...
By: Chulachica84. on 19 May 12, 06:45:05
uhm....so, which monday was it again? You know...for the new workout? vids???

sorry, you? ...
By: vanessa lee. on 19 May 12, 01:41:21
sorry, you? smellled my fart.

Your Uncle? LIED!
By: CaneSugarCane. on 18 May 12, 00:11:22
Your Uncle? LIED!

thanks kevin and ...
By: 1234KEZ1234. on 15 May 12, 23:04:26
thanks kevin and keith. Im gonna? have to search for your monday workout vid now

Yo, have you heard ...
By: ghoticize. on 08 May 12, 16:23:27
Yo, have you heard of this thing called the Max Muscle Method?? (look it up on google). My uncle says it gets people ripped.

Yo, have you heard ...
By: ghoticize. on 08 May 12, 16:22:38
Yo, have you heard of this thing called the Max Muscle Method? (look it up on google). My uncle says it gets people ripped.?

hahaha...ya'll? a ...
By: Abs2raQ. on 06 May 12, 16:26:56
hahaha...ya'll? a trip tanks for the ADVICE

Thank yewwwsss uma ...
By: UnrealisticMind. on 04 May 12, 04:58:03
Thank yewwwsss uma start. Friday and Marie do some transformation vids to show? u how u guys helped.

Seriously? laughing ...
By: middy444. on 02 May 12, 23:41:53
Seriously? laughing my arse off.

Good video and good ...
By: Yrhp8268. on 27 Apr 12, 10:28:44
Good video and good info! Have you posted the exercise videos yet? If? so, where?

oooh wow. thank you ...
By: adri93108. on 26 Apr 12, 05:22:31
oooh wow. thank you for being you. I was subcribed to your channel and didn't know? why...then I started watching. OMGosh you guys are so funny and real. I've never replied to anyone except bodyrocker who I think is amazing, do their work outs and yes its gets my ass and core in shape. Mushroom tip excavation should be primary in any long term relationship;}

lmao? yall too much ...
By: derekiny. on 25 Apr 12, 10:29:16
lmao? yall too much for me

I do exactly what ...
By: DianaZaya. on 25 Apr 12, 05:06:27
I do exactly what you guys are talking about! But I get all these? fucking looks from dumb girls who spend hours on the treadmill! 'the fuck out ma way

Thank you Keith and ...
By: msdeety. on 23 Apr 12, 19:31:06
Thank you Keith and Kevin for this video. Please do more videos for the ladies!! There a lot of us watching adn trying to get in? shape!

felt real self ...
By: smadon1. on 22 Apr 12, 23:41:58
felt real self conscious when he said he liked my outfit when im sitting around im my night dress? lol!! hahaha!

This video is most ...
By: nikolayalek1. on 21 Apr 12, 19:07:16
This video is most popular? with: Gender Age Male 25-34 Male 18-24 Male 35-44 loooooooool

ahh if thats your ...
By: lolatmarshall. on 21 Apr 12, 17:49:06
ahh if thats your wife tell her this just clean fun xD no ned to say stop ya know okcool thanks.xD keep up the? sexyness

Baby powder :/ lol?
By: lolatmarshall. on 21 Apr 12, 11:39:40
Baby powder :/ lol?

U? guys r crazy lol
By: strongestsuker. on 21 Apr 12, 09:38:09
U? guys r crazy lol

Weight Lifting & Bodybuilding Exercises : How to Build Muscle With Free Weights
Posted by: weightlifting

Video duration: 94 seconds
Global video hits: 1000

When using free weights, the first thing that comes to mind is safety. Use free weights to build muscle with tips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Related: muscles, muscle building, free weights, weightlifting, fitness, strength, exercises, workouts, muscle fitness, muscle growth, weight training

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I never said injury ...
By: holyburdz. on 18 Apr 10, 01:37:03
I never said injury free, I said a stonger body can absorb more impact, and things that may normaly injure someone MAY be reduced significantly due to the body's ability and capacity. Sure,? there will always be insecure ppl, but u say it like ANYONE who does the gym is insecure. Yea, some mma guys are naturally strong, but most do go to the gyms.

Anyone thats been ...
By: MackMotorcycles. on 18 Apr 10, 00:31:03
Anyone thats been involved in sports knows that there are guys who dont go near weights yet they can dunk a basketball while others can win a streetfight. I know guys like that. Muhammad Ali was like that. Ali wouldve whooped? on Holyfield who was a psuedo-bodybuilder & Ali shunned weights! The gym is full of insecure people looking for security in the wrong place.? I know I used to bodybuild.

You don't need free ...
By: MackMotorcycles. on 18 Apr 10, 00:30:50
You don't need free weights to stay "healthy"! There are some MMA guys who don't lift. Weightlifting is overrated. Muscleheads are insecure. Most obsessions? are rooted in insecurity. That's basic psychology 101.

, Wrong. My ...
By: MackMotorcycles. on 18 Apr 10, 00:23:26
, Wrong. My statement covers a wide variety of gym rats. A trainer for Hollywood movie stars once said that if it wasn't? for insecure people his gym would go out of business! Saw a Chuck Zito video today. This one musclehead interviewing Zito in his 40's admits that he lies about his age. Because he's insecure! And he's certainly not 'injury free' like you claim. He admitted that he can't lift hard and heavey anymore cause of joint problems and he's only in his 40's.

Or full of people ...
By: holyburdz. on 17 Apr 10, 21:35:43
Or full of people who love to workout, or want to maximize their body for activity or career, such as law enforcement, combat sports, parkour, football etc. Proven that more fit people have easier times living with lower risk of malnurtition, injury, organ damage, reduced mobility.? Your statement is for people who lack willpower to benifit themselves during this short period of life.

Eat right, ...
By: MackMotorcycles. on 26 Mar 10, 02:27:07
Eat right, excercise, die anyway. The gym is full of insecure people looking for security? in the wrong place.

How Often Should You Wear Weight Lifting Belt
Posted by: twinmuscleworkout

Video duration: 276 seconds
Global video hits: 13220

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com

Related: weight, lifting, belt, belts, low, back, pain, injury, injuries, bodybuilding, bodybuilder, natural, build, muscle, heavy, lift, weights, weightlifting, tips, advice, twinmuscleworkout

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Sup, have? you seen ...
By: mangizite. on 25 May 12, 06:48:07
Sup, have? you seen this method called the Fat Blast Furnace? (look for it on google). My mother says it helps people melt fat.

Wight belts are ...
By: ARROWW13. on 21 May 12, 20:51:42
Wight belts are only to keep your insides not to come out of yo gut sack and get under your abs when you lift heavy and you get pressure in your belly. I think it's called hernia.? At least that's what guys at my gym use it for. I don't think it helps your back at all.

yes, but only use ...
By: hunterdoesmagic. on 20 May 12, 20:03:12
yes, but only use it on your heavy lifts. focus on form more? than anything.

Fuckin? clones! ...
By: lloyd12et. on 14 May 12, 23:14:23
Fuckin? clones! hahahahahahah

i wanna be able to ...
By: sorooshusa. on 11 May 12, 23:13:04
i wanna be able to do deadlifts and squats but i dont wanna snap my shit and have a spinal disk pop out, does wearing lifting belt help keep the spinal disk in place or not. just a? simple yes or no please.

these guys fuck me ...
By: eviloutionise. on 01 May 12, 19:38:23
these guys fuck me up every time i watch em, i cant stop laughing, too much "snaping and crackle pop" there vocabulary is nuts, not heard nothing like it? in my life

when your lower ...
By: proxi2791. on 27 Apr 12, 02:00:22
when your lower back is snapped up you are limited to how much weight your total body can handle. if your goal is to squat over 60% or yur 1 rep max then yes you need a belt for AIP, stability, and support. if thats not your goal then you dont need to worry about it, which is 90 percent of you. Belts are used for Suqats and predominantly for dead lifting and sometimes for military press and shouldnt be worn for any else other than back? snaps lol.

2:09 - "Fuckin ...
By: Yankeefan78471. on 17 Apr 12, 06:23:15
2:09 - "Fuckin bitch!"? LOLLLL

I can't stop? ...
By: michaelmjc24. on 12 Apr 12, 21:55:09
I can't stop? laughing!!! Your damn spine gonna snap out yo shit.

same. i've never ...
By: masterb00. on 12 Apr 12, 07:48:18
same. i've never had any back problems from doing dead, but after thinking about? their herniated discs i'd rather be a lil' bitch and wear a nice wide anti-backsnap belt and do my deads with a little more support than go see doc schwartz up the road in a fuckin gurney

I only wear a belt ...
By: chaotisms. on 10 Apr 12, 21:18:15
I only wear a belt for heavy deadlifts, other than that i dont? see a reason for using it.

*snappedy? crackle ...
By: joep0412. on 09 Apr 12, 16:22:50
*snappedy? crackle pop*

i cant do deadlifts ...
By: PlaygroundPolitician. on 07 Apr 12, 04:29:08
i cant do deadlifts either its bs?

"Fucking Bitch" ...
By: HiImTroy15. on 06 Apr 12, 06:04:06
"Fucking Bitch" hahaha?

fuck? outta way
By: MtGuyful. on 04 Apr 12, 14:01:08
fuck? outta way

mother fucking ...
By: sausage221. on 03 Apr 12, 11:03:28
mother fucking twat? fuckers, I'll bite your ears off then you'll hear nothing

belt or ni belt? ...
By: jjhaywood. on 25 Mar 12, 05:22:35
belt or ni belt? depends on size + injury history. 300 lbs could be lots of weight for a small or tall person in the squats. Belts should be used for 85% about 1rm in deadlift, squat and bent over rows.

treadmill with my ...
By: 1radstallion. on 24 Mar 12, 03:24:10
treadmill with my belt on. doing? it tomorrow.

They're called ...
By: sean01211. on 02 Mar 12, 04:01:03
They're called deadlift's bitch ?

your right man I ...
By: turningaxe. on 14 Feb 12, 10:50:41
your right man I felt a little squeeze on my lower back while doing squats and another was doing bent over rows and I had a belt so tight. what I didnt realize was I was so dependent on a belt that made my low? back weaker. I started squatting and doing rows without a belt and it felt better. the twins opinions are actually more reliable than most of the pro juicing bodybuilders.

Wearing your belt ...
By: IronCobra2007. on 05 Feb 12, 00:51:21
Wearing your belt too tight would constrict your blood flow. And the injury from that could be worse than not? wearing one.

lmao!? fukcing ...
By: Leo2010Messi. on 26 Jan 12, 04:12:11
lmao!? fukcing bitch!

Hmm. The belt is to ...
By: ACherimoya. on 25 Dec 11, 04:17:43
Hmm. The belt is to increase intra-abdominal pressure, not so much to keep from snapping up your? spine. Belt is useful for squat and deadlift, and I guess it could possibly be useful for really heavy bench and overhead attempts. Any lift that benefits from internal pressure from the Valsalva would benefit from a belt. I don't lift heavy enough yet to really get use from a belt, though. But like you said, if you're deadlifting 500+, you could probably benefit from the belt.

I've heard alot? of ...
By: RoughNeck205. on 04 Dec 11, 03:15:36
I've heard alot? of people started using belts all the time because they heard pro bodybuilders were wearing belts during their workouts to help them keep their abs tight rather than bloated out.

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