Weight Lifting video compilations | Diet Supplement Videos

2004 athens weight lifting clean and jerk
Posted by: damnDworld

Video duration: 381 seconds
Global video hits: 1056475

reza zadeh hossein prooves once again that he is the strongest man in the world

Related: weight, lifting, 2004, athens, olympics, clean, and, jerk, reza, zadeh, hossein

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Btw the iranian is ...
By: hishamfhafez. on 25 May 12, 02:36:15
Btw the iranian is not? kissing the stage but bowing that way is an islamic way to praise allah

oh yeah i knew ...
By: hishamfhafez. on 25 May 12, 02:35:35
oh yeah i knew those uscular? guys cant lift as much but i was wondering why they are fat i huess it makes sense

Because they eat a ...
By: mccdt55. on 24 May 12, 23:27:33
Because they eat a lot to? keep their weight and strength up. The guys you see who are very muscular and have little fat can't lift near as much as these guys.

@owcznue yes. it ...
By: 93ilina. on 24 May 12, 18:42:46
@owcznue yes. it was really hard when I first started working out and my muscles were going nowhere at all. And I know why people are? rushin to watch this video that definitely make you stronger with shaped muscles. I found this video here >> bit.ly/Lt0Me7?=apwnac

no joke but wy are? ...
By: hishamfhafez. on 23 May 12, 03:25:28
no joke but wy are? these men fat they are extremely strong and muscular why are they fat?

lol good humor? :D
By: anuragsharma08. on 19 May 12, 18:16:58
lol good humor? :D

its? kelo lol
By: genuinecowhide. on 15 May 12, 21:33:53
its? kelo lol

omfg steroids? ...
By: runescapepro69sperm. on 09 May 12, 18:55:41
omfg steroids? fucken photoshopped idiots

as soon as? the ...
By: vladtepes97. on 21 Apr 12, 22:25:30
as soon as? the idiotic commentator said "231lb" i stopped watching. goodbye.

What's the name of ...
By: aburaihanrez. on 21 Apr 12, 22:00:17
What's the name of the song that is used in? the intro of the tv coverage? Thanks for posting this awesome session.

CHUCK NORRIS Could ...
By: VENOM VlDEOS. on 21 Apr 12, 15:03:21
CHUCK NORRIS Could lift this with his? tongue! =} now go search ANACONDA DESTROYS DOG and enjoy

ok ?
By: fadikhan1991. on 15 Apr 12, 17:17:55
ok ?

He? is not kissing ...
By: Alphaamr. on 13 Apr 12, 20:23:36
He? is not kissing shit, he is thanking God

Iran is not a Arab ...
By: cfaizb3. on 13 Apr 12, 19:49:19
Iran is not a Arab country u ass face.. But anyway don't hate? appreciate u fucking hater

@wakawaka545 you? ...
By: laxrules0320. on 12 Apr 12, 01:07:20
@wakawaka545 you? crazy it's not the same god

low cost steroids ( ...
By: MDsteroid. on 11 Apr 12, 14:10:37
low cost steroids (steroidmd com)?

i think he means ...
By: MOZZWIGAN. on 10 Apr 12, 20:38:03
i think he means masterbating u dumb fuck?

ok? we get it
By: grahamvandyke. on 10 Apr 12, 11:44:46
ok? we get it

@IPheonix666 he ...
By: wakawaka545. on 08 Apr 12, 23:35:22
@IPheonix666 he not? arab ges persian and he believes in the same god all christians and jews do

Fuck u arabs!?
By: IPheonix666. on 07 Apr 12, 05:34:44
Fuck u arabs!?

how do you? get the ...
By: Nurnbergundy. on 01 Apr 12, 03:08:46
how do you? get the bar to your shoulders then........

check me? out
By: BarBender52. on 27 Mar 12, 03:16:39
check me? out

He was powerful, ...
By: 1vootman. on 25 Mar 12, 18:34:39
He was powerful, and let's say he was raised in some other country, with some other religion... He'd still? be powerful! It's called genetics.

Fat ass?
By: fumitoshisato. on 22 Mar 12, 02:58:11
Fat ass?

Yes I'm Persian ...
By: StarRunner1000. on 20 Mar 12, 01:55:25
Yes I'm Persian yeah? FTW!!!!!!!!

Motivational Weight Training Video
Posted by: slimthugga34

Video duration: 422 seconds
Global video hits: 76306

Made by request. Hopefully it pumps you up to get out and lift some heavy iron.

Related: al, pacino, motivational, speech, any, given, sunday, weight, training, video, bodybuilding, inspiration, slimthugga34, slim, ttog, prairie, band, potawatomi, pump, up, nine, inch, nails

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I hate watching? ...
By: tehghost132. on 25 Apr 12, 21:36:51
I hate watching? Ronnie press more than I can squat

I had kinda a low ...
By: bullahair. on 25 Apr 12, 17:51:13
I had kinda a low point in my life back in October. There was only one thing that got my mind off things, working out. I had no clue what? I was doing. Iust some push ups and curls. Now Ive transformed my body into something I never thought Id see in the mirror. And thats only 5 months of work. The progress I have made blows my own mind and everyone around me. ANYONE can achieve what they want, and when they want. Only one thing matters, you WILL have to fight for the extra inch.

1:30 Who put? the ...
By: WatchyourHP. on 12 Mar 12, 22:22:02
1:30 Who put? the incredible Hulk in this video

Every major ...
By: 1MinuteInspiration. on 05 Feb 12, 18:31:10
Every major accomplishment began? with a decision to act. What decisions have you put on hold today?

lol its seems ...
By: helghast82nd. on 31 Jan 12, 17:41:04
lol its seems dangerous and it? is lol but I do it. It keeps me calm and allows me to concentrate.

You? are absolutely ...
By: LayEmOut60. on 28 Jan 12, 18:37:46
You? are absolutely right.

Those aren't ...
By: Faz1983. on 27 Jan 12, 17:25:24
Those aren't upright rows, they are bent? over rows.

2:42 are you ...
By: LayEmOut60. on 07 Jan 12, 21:29:02
2:42 are you serious? Upright rows with 495? That's just absurd. ?

arnold chewing gum ...
By: AsumDude94. on 06 Jan 12, 13:55:37
arnold chewing gum while lifting 100 % wtf is that? shit?? :S

DIE FOR? THE INCHES ...
By: Gogeta1able. on 02 Jan 12, 04:43:45
DIE FOR? THE INCHES!!!!!!

why not :/ lol?
By: Bishiup. on 22 Nov 11, 21:08:26
why not :/ lol?

the way I got ...
By: Bleak0future. on 10 Nov 11, 20:15:37
the way I got ripped up. By? far the best way to crush the weights

WTF? is ronnie ...
By: emwals01. on 27 Aug 11, 08:54:40
WTF? is ronnie coleman doing 500 lb rows at 2:45

Most world class ...
By: shelta11. on 06 Aug 11, 05:28:29
Most world class athletes (body builders included) are more flexible then college hockey goalies. Arnold can do the splits. Its about what they can do because of there sacrifice, not what they can't, which? is minimal anyway.

Honestly I want to ...
By: TheJoeBargo. on 03 Aug 11, 22:34:36
Honestly I want to look like Chris Evans.?

music at 4:00? ?
By: warriorfire8103. on 19 Jul 11, 23:02:50
music at 4:00? ?

Hell Yea!!?
By: TheGarrettJames. on 04 Jul 11, 03:06:44
Hell Yea!!?

Is the bald white ...
By: CDowdy1337. on 27 Jun 11, 22:28:52
Is the bald white guy, Branch Warren??

great vid. Id add? ...
By: thekrilava. on 13 Jun 11, 01:45:32
great vid. Id add? some olympic lifting as well though. especially in slomo causte it would give the video an even more hardcore edge.

For me Arnold can ...
By: WANT2BEHUGE. on 11 May 11, 18:23:37
For me Arnold can not be beaten to this day!!! Yeah, Ronnie is a absolute monster but Arnie was graceful, much better than anyone is his time & seemed like a genuine guy who knew how to get what he wanted in every aspect of his life.?

i hate this video ...
By: mrarugaman. on 16 Apr 11, 17:34:32
i hate this video for one reason only and thats because i wish i was as hench as the guys in? this video :D other than that i love it, in fact, i'm going to pump some iron haha :P great video :)

this is amazing! ...
By: aselti618. on 28 Mar 11, 18:38:39
this is amazing! love this speech? gets my pumped every time!!

but can? they ...
By: Hijink93. on 26 Mar 11, 00:30:24
but can? they scratch their faces?

at 1:45? i was ...
By: piatraelfa. on 24 Mar 11, 12:08:48
at 1:45? i was thinking: "oh fk, coleman is a white boy"

Idiots lifting weights!!..Its Hilarious!
Posted by: 15yankz4lyfe15

Video duration: 66 seconds
Global video hits: 585665

This video is verrry funny!!...You can already imagine how funny it is by the name "Idiots lifting weights"!

Related: funny, weight, lifting, bloopers, compilation, lol, sports, gone, wrong, very

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@ypatjsr yes i mean ...
By: ILoveObeyHaterz. on 24 May 12, 20:13:30
@ypatjsr yes i mean it. it was really hard when I first started working out and my muscles were going nowhere at? all. btw! really I encourage you set aside just 10 minutes and make up your mind for yourself. The video is public now. Have a look >>> bit.ly/Lt0Me3?=itvcff

1:01 This is why I? ...
By: JLaLomia90. on 22 May 12, 02:09:32
1:01 This is why I? support child abuse.

The ones who are ...
By: Karl12d. on 21 May 12, 15:21:35
The ones who are competing in competitions aren't? idiots, they just made a mistake, it happens..

SNAP? CITY!!!!!!!!! ...
By: skuffedtimbz. on 21 May 12, 01:59:57
SNAP? CITY!!!!!!!!!!!!!!!!

0:20...hilarious? ...
By: arkpan4x4. on 20 May 12, 13:06:55
0:20...hilarious? moment........

0:19? :D:D:D:D
By: mAn1k98. on 19 May 12, 13:38:50
0:19? :D:D:D:D

I can't breathe!!! ...
By: reddevil16carrick. on 19 May 12, 13:30:16
I can't breathe!!! This shot is too damn? funny

That kid at the? ...
By: Ricky Bobby. on 19 May 12, 03:55:29
That kid at the? end would have gotten his little ass switched.

0:38 has happened ...
By: db29011. on 19 May 12, 00:32:11
0:38 has happened to me before. Dat maximal? effort

0:50 makin all ...
By: MDenahy8. on 19 May 12, 00:06:36
0:50 makin all kindsa gains?

@0:09 this person ...
By: sweatycrossfit. on 18 May 12, 16:52:32
@0:09 this person is EPIC PRO! did you just not? see that awesome dump,and dive? beast!

0:39? rewind an ...
By: fullbrainfreeze. on 16 May 12, 23:51:37
0:39? rewind an replay and repeat

lol at 0:09 the ...
By: yomatadragon. on 15 May 12, 07:30:03
lol at 0:09 the person in? the back just watching

The last one is ...
By: Davyb92. on 14 May 12, 22:38:27
The last one is amazing haha?

Ohhh the kid at the ...
By: generalphrenic. on 11 May 12, 14:25:30
Ohhh the kid at the end I hope he / she got their ass? whoooooped.

LOL just advice ...
By: Omegax9000. on 10 May 12, 17:19:46
LOL just advice fellas!?

0:58? is weird! ...
By: HomicidalDavid. on 10 May 12, 08:15:32
0:58? is weird! Anyone know what original video was called?

god damn cartoon ...
By: bobbyoty. on 10 May 12, 07:44:25
god damn cartoon figures?

Snap? City!!
By: AlXochimatzi. on 10 May 12, 03:39:59
Snap? City!!

LOL @ the squat ...
By: abbas224. on 08 May 12, 21:37:06
LOL @ the squat suit tearing. You can see how much it? was helping him because of the effect this had on him... the spotters had to catch the bar for him because he wouldn't have made it. A retarded piece of equipment for people with big egos.

Lol i? was thinking ...
By: Gixxer1216K. on 08 May 12, 16:43:34
Lol i? was thinking same thing then just burst out in tears of laughter.

Damn, i've heard ...
By: AlllamericanQB. on 06 May 12, 22:07:26
Damn, i've heard stories of guys blowing out their rectums doing crap? like that lol

0.12 to 0.15 how ...
By: demchy21. on 05 May 12, 13:03:46
0.12 to 0.15 how the? hell would you get out of that situation

I used to know this ...
By: HorrorFreak68. on 04 May 12, 23:45:26
I used to know this dude who was incapable of doing squats without farting. One day the douche bag actually asked me to spot him, and I told? him to fuck that noise.

LOL, half of em are ...
By: iceguy2003. on 03 May 12, 16:22:33
LOL, half of em are having trouble benching what I seriously use for dumb bells to work biceps and triceps. My favorite is the fat guy on the Wal-Mart "Competitor" bench with like 300 tiny weights on it, probably totaling around 270 pounds. The guy? was too out of shape to do half that.

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2259856

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

your actully doing? ...
By: lyle anderson. on 26 May 12, 21:39:36
your actully doing? this wrong if you come to my gym Bannatynes Edinburgh and ask for me aka big ando al show you a few things mladdie

30-90 seconds is ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is best for hypertrophy in smaller bodyparts.? You can rest a little longer up to 120 seconds for bigger bodyparts like legs and back

How long should you ...
By: exploremagic23. on 26 May 12, 01:23:43
How long should you rest in between sets??

Sup, have you seen ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen this plan called the MegaMax Muscle Maker? (do a google? search). My mate says it helps people get buff.

I'm not a beginner ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not a beginner but I wanted to see? if I was missing something

i'm a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase? the weight or increase the reps?

He's like a navy? ...
By: 0Woei. on 21 May 12, 21:01:18
He's like a navy? seal LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing called the Fat Blast Lifestyle? (look it up on google). My uncle says it? helps people feel great. What do you think?

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this? method called the Fat Blast Lifestyle? (look for it on google). My mother in law says it helps people get thinner. Thoughts?

Oh? thanks man!
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh? thanks man!

Yes reps are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps are a repetition of the exercise your doing and a set is? a certain amount of reps in that one set. So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set

Are reps multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are reps multiple of those thing he just? did?

Seems legit.?
By: LoveiRecess. on 16 May 12, 01:59:06
Seems legit.?

and more people? ...
By: orochikid. on 15 May 12, 01:36:22
and more people? can't

Most? people can...
By: wittethan. on 14 May 12, 03:24:40
Most? people can...

Wow... this video ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video really made me take a look? at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes.

What do? you eat?
By: 99timewaster. on 11 May 12, 04:02:10
What do? you eat?

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google? it). My mate says it helps people lose weight easily.

YER? MA COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER? MA COLLECTS FOOTY STICKERS LAD

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a point i? use to do that but now i gotten the hang of it good video :)

Hi, have you seen ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have you seen this program called? the Max Muscle Method? (google it). My father says it gets people bulging with muscle.

Increase weight, ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase weight, more reps??

Yo, have you? ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you? considered this thing called the Max Muscle Method? (go search google). My mother says it gets people bulging with muscle.

Max OT Weight Training
Posted by: ThatGuyMovie

Video duration: 135 seconds
Global video hits: 102094

www.jeffwillet.com Jeff Willet explains Max OT Clip 6 from I Want To Look Like That Guy

Related: jeff willet, stuart macdonald, bodybuilding, weight training, fitness, workout, exercise, health, muscle, bodybuilder, weightlifting, gym, muscles

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

poor on the gay? ...
By: cccchuq. on 05 May 12, 20:14:51
poor on the gay? low reps

This is exactly ...
By: AtheistPatriot1. on 13 Apr 12, 03:46:02
This is exactly the? strategy I use. You gotta increase the weight to stimulate growth, otherwise you'll plataeu out and won't improve.

all rep range is ...
By: kenthemason. on 03 Mar 12, 07:49:02
all rep range is good use the pyramid technic 12 -4? reps

NEW PROMOTION is.gd ...
By: deedo2007dt. on 09 Feb 12, 01:48:21
NEW PROMOTION is.gd\mdAQrZ Product Description Weight Lifting 1\2", 5\8", 3\4" Chain about 60" long, total? 3 pairs, 6 Chrome Shaft Collars with T shape Tension knob secure Weight Lifting Chain.One or more chain can be added to Improve your Blasting Power!!! For more details please copy the Amazon link below in your browser: is.gd\mdAQrZ

that's correct.? ...
By: UIsTall. on 30 Jan 12, 20:46:49
that's correct.? It's not always the 6-8 range, but that's good none of the less.

The MAX OT protocol ...
By: layyah0905. on 13 Jan 12, 20:39:53
The MAX OT protocol is 4-6 reps,however there are certain exercises that can go for higher rep ranges ie calves,forearms,abs.Also Jeff Willet used to do? pullups for 50 reps in the fewest possible sets in numerous workouts.Paul Delia has also recommended squats in 4-6 range as most effective but has also said that higher rep squats work due to the effectiveness of the exercise.Delia in a very early article also spoke about doing half reps for db side laterals after the regular set.

I would like to try ...
By: User93117. on 11 Jan 12, 13:58:08
I would like to try this workoutplan, but there is one thing im not sure about. When i do back on monday ive got a whole week of regeneration. Isnt that a little to much? most of the time when i do back iam able to do it again after 3 days or? something

bCOZ!?
By: KravaLLT. on 03 Jan 12, 10:25:57
bCOZ!?

Power? Rack ? You ( ...
By: ward23. on 27 Dec 11, 12:19:29
Power? Rack ? You (Or They) Should Be Good

what sucks tho is ...
By: skoolboi317. on 25 Dec 11, 10:03:40
what sucks tho is some people cant afford or have access to a spotter or someone to help w/ the? exercise

@jerinekuttikattil ...
By: Claymore2408. on 22 Dec 11, 16:31:00
@jerinekuttikattil try doing 75lbs next week with spot, always increase weight to shock? body.

hey could u? tell ...
By: AdR1aN43. on 11 Oct 11, 23:18:24
hey could u? tell me does it really give size to ur arms cuz arms usually respond to higher reps

yeah, and that's? ...
By: ElvisFerbeyre. on 14 Sep 11, 16:36:08
yeah, and that's? what happens with natural bodybuilders.

under 6 reps is for ...
By: ElvisFerbeyre. on 14 Sep 11, 16:33:29
under 6 reps is for building strength, usually 8-10 reps is the range to build muscle, however, sometimes I've tried putting a weight in the bench press where I can do like 2 reps max and my chest just blow up, sometimes low reps work too, but better in compound exercises like bench press, dead lift, squats? and military presses. It's all about combining powerlifitng with bodybuilding. Isolation exercises are performed with higher reps,like 8-12.

I wish I? could ...
By: elvisflorian. on 03 Sep 11, 00:37:01
I wish I? could beat every steroid user at their own game

He is DEFINATELY ...
By: ROB6ZOMBIE666. on 28 Aug 11, 07:08:54
He is DEFINATELY natural. ooooooooooh owned. I said it! Thats right. I said he? is DEFINATELY natural.

Too many mofos ...
By: telomerase1978. on 24 Aug 11, 00:05:05
Too many mofos chacing the burn man and not pusing any real weight. I see the same teenage dudes with wife beaters and boney arms? fuckin around with the same machines and cables trying to get build and just end up jerking off.

strength and muscle ...
By: kiwarrior888. on 18 Aug 11, 08:56:32
strength and muscle size are not strictly proportional. one can bench 250 lbs with a tiny body, and there could be a bodybuilder with a much bigger physique, who actually can't bench 250. that's just the way it is. what you can do is ask yourself: how much can you bench, squat, curl, etc.if you can squat 200, try 210? or 220 and work with that. always go over your limits. then, if you can squat 250,you surely get bigger with a 4-6 rep range.weight doesn't count, increasing it does

yea but im not very ...
By: yuvrajdiwan123. on 17 Aug 11, 21:44:18
yea but im not very worried about strength because my muscles are much stronger then they look so? i wanna build more muscle not strength

8-12 is the classic ...
By: kiwarrior888. on 17 Aug 11, 21:37:16
8-12 is the classic muscle building method, but it's not as good in improving strength as lower reps. and if you want to adopt to bigger weights (grow), you need to have more strength. this seems to be? contradicting, but it's not. 4-6 reps let you build strength fast in a muscle building manner, so you up the weight fast, and you still train into it and grow. so big weights+couple of reps do the trick. and you should always increase the weight every time you train to keep growing

i've always heard ...
By: yuvrajdiwan123. on 16 Aug 11, 05:27:50
i've always heard that if you stay under 6 reps u build mostly strength and that if you stay at a 8-12 rep range you build muscle? can? someone please clarify this for me?

don't get me wrong; ...
By: hamiltonanthonylee. on 14 Aug 11, 14:08:21
don't get me wrong; jeff has an amazing body!? but his neck is wayy out of proportion.

I trained Max OT ...
By: fuckedupswede. on 08 Aug 11, 20:17:55
I trained Max OT last winter for a total of 3 complete months. This is pure facts, if you overload your muscels you will send a signal that says '' hey! this is really heavy, I need to grow in order to be able to handle this weight'' so yes, MAX OT is extremly good, I went from doing? reps at 90 kg's in the benchpress up to 135kgs in 3 months, In the end, the size XL was to small for me, I could not wear XL stuff, and that was just pure awsomeness :) So yeah, go for it, commit and enjoy!

personally i think ...
By: vbknez. on 04 Aug 11, 16:51:19
personally i think it's tu much (the volume of the workout and the frequency). If someone trains intens enough he/she will not won't? to train after a few exercises

so i just started ...
By: unknownaznx. on 27 Jul 11, 02:28:37
so i just started this but do u think it really works? bcz i tried my first workout today and it seems so short and unsastifying? lol

Weight Lifting Accident Montage
Posted by: stushannon

Video duration: 199 seconds
Global video hits: 306623

A montage of the worst bench press, clean & jerk and squat accidents ever caught on film

Related: weight, lifting, weightlifting, montage, accidents, accident, broken, break, arm, torn, tear, muscle, muscular, bench, press, clean, jerk, squat, horrific, injuries, injury, gone, wrong, workout, gym, pain, painful, bicep, pectoral

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Hihi, have you? ...
By: bunnypereraful. on 25 May 12, 10:47:16
Hihi, have you? seen this thing called the Fat Blast Furnace? (google it). My mom says it helps people burn fat.

@uhaeotz u're right ...
By: WAGDINATOR. on 24 May 12, 19:55:39
@uhaeotz u're right. it was really hard when I first started working out and? my muscles were going nowhere at all. btw! my friends are getting really big muscles after using this product. I know you'll find perfect muscles depends on ur need after watching this clip >>> bit.ly/Lt0Ni9?=erdkkh

1:44 did that guy ...
By: tomglavinehof1. on 24 May 12, 01:46:36
1:44 did that guy live through? that? For his sake I hope not.

Pmsl?
By: Adil iqbal. on 20 May 12, 14:38:28
Pmsl?

these accidents ...
By: fearthenightraids. on 19 May 12, 23:01:19
these accidents aren't funny at all.? these people are seriously injured.

That's funny?
By: zombieworld63. on 14 May 12, 04:03:50
That's funny?

Someone forgot? to ...
By: CrowsSymphonyRequiem. on 12 May 12, 02:11:26
Someone forgot? to take their flinstone vitamins.

LOL? @1:39
By: CrowsSymphonyRequiem. on 12 May 12, 02:08:12
LOL? @1:39

unless the last one ...
By: suffernow97. on 10 May 12, 06:14:44
unless the last one actually snapped his back up i dont think it was? that back

I MEAN? SACRED.
By: deadforever99. on 10 May 12, 06:02:09
I MEAN? SACRED.

HOLLY SHIT... NOW ...
By: deadforever99. on 10 May 12, 06:01:56
HOLLY SHIT... NOW I'M SACRED?

Awesome pics. Great ...
By: XM8rifle. on 08 May 12, 19:46:32
Awesome pics. Great size. Look thick. Solid.? Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

1:39 and 2:18 are ...
By: DreConSmith. on 08 May 12, 03:52:17
1:39 and 2:18 are EXACTLY why you put your damn thumbs around the bar. Every time I see someone do a grip like this I? cringe even if they don't slip. I can't for the life of me understand why people keep doing that grip.

LOL, Damn? lol.
By: blacksuperman341993. on 06 May 12, 15:53:17
LOL, Damn? lol.

lol i know lol.?
By: blacksuperman341993. on 06 May 12, 15:50:36
lol i know lol.?

lol you ain't ...
By: blacksuperman341993. on 06 May 12, 15:50:00
lol you ain't kidding some of these spotters? sucked smh.

terrible spotter? ...
By: Justin Rentz. on 26 Apr 12, 22:23:01
terrible spotter? at 1:39

These? are brutal
By: k9feces. on 25 Apr 12, 18:39:33
These? are brutal

Also, ain't no ...
By: Hodgestic. on 23 Apr 12, 00:48:52
Also, ain't no reason the dude at 1:39? is lifting that much weight. He will definitely be having shoulder surgery someday.

The fact is: if you ...
By: Hodgestic. on 23 Apr 12, 00:47:23
The fact is: if you don't want 400 lbs to slip out of your grip, work? your freaking forearms.

wondering anyone ...
By: nicholasium. on 22 Apr 12, 04:35:35
wondering anyone killed by the accident?

Sweaty Hands!!?
By: toophatdiego. on 22 Apr 12, 04:04:49
Sweaty Hands!!?

this? is why i dont ...
By: kpdc1. on 21 Apr 12, 18:10:34
this? is why i dont use the suicide grip!

th spotters are ...
By: akiwa teuatuku. on 21 Apr 12, 03:53:42
th spotters are not? duin fuckal !!

weight lifting bloopers *ORIGINAL VIDEO*
Posted by: raptros10

Video duration: 72 seconds
Global video hits: 179762

people messing up while lifting weights. i did not make this the song is not mine WOW! i never thought id get this far just by adding this video to youtube. already past 150000 and counting! now that deserves a round of a applause!

Related: people, lifting, weights, very, funny, runescape, music, trumpet, haha, youtube, pornography, porno, cod, mw3, black, ops, star, wars, ufc, movie, trailers, videos, rap, lil, wayne, drake, yolo, nigga, fight, school

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

snatch is? such a ...
By: AllLolz. on 18 Mar 12, 03:34:25
snatch is? such a dangerous lift

hey everyone please ...
By: MrJihad99. on 22 Jan 12, 00:21:44
hey everyone please check out my weight lifting channel please!!!! I'm 16 years old and? i am looking for more subscribers!!

we'll? see---show ...
By: martpast1. on 15 Jan 12, 01:27:47
we'll? see---show us.

Who else was ...
By: patARR204. on 25 Oct 11, 04:43:34
Who else was chasing the mouse in the video with your own mouse,? trying to line em up together?

1:02 is fucking ...
By: mr61ismail61. on 21 Oct 11, 11:42:05
1:02 is fucking funny? :D

THERE YOU? GO
By: raptros10. on 02 Sep 11, 01:17:07
THERE YOU? GO

none of these guys ...
By: bertsmert7. on 16 Aug 11, 21:46:13
none of these guys were even doing heavy weight. dat was? all bitch weight

lol?
By: alwaysthink1. on 14 Aug 11, 06:52:10
lol?

some of these? guys ...
By: TheNUTTY117. on 13 Aug 11, 13:37:39
some of these? guys :)

well we all know ...
By: raptros10. on 05 Aug 11, 23:43:08
well we all know thats a lie. if you were to say some of these guys,? ill believe you..

lets see?
By: iRollUp256. on 31 Jul 11, 01:23:31
lets see?

im 14 n i can do ...
By: TheNUTTY117. on 28 Jul 11, 13:21:52
im 14 n i can do better? than these guys

some of these were ...
By: insanitysong. on 21 Jul 11, 05:00:39
some of these were funny, some of these were like "oh shit! is he? ok?"

in Soviet Russia, ...
By: KanyeTroll. on 20 Jun 11, 20:04:02
in Soviet Russia, weight lifts? YOU!!!

Wow. It's amazing ...
By: ThermoLife. on 14 Jun 11, 17:44:51
Wow. It's amazing how many people get into the gym with no clue about technique and form.? While this may be cause for some laughs, serious injury comes from stuff like this.

At? 34 his spotter ...
By: sharp69antifa. on 11 Jun 11, 18:50:34
At? 34 his spotter just watches as the bar tilts off?

this one just sucks?
By: lavaboy23. on 05 Jun 11, 01:39:25
this one just sucks?

butthurt?
By: aijoo00. on 12 May 11, 14:49:49
butthurt?

all thick as fuck - ...
By: gnewby1. on 02 May 11, 21:27:51
all thick as fuck - fuck? you you set of steroid monkeys

Search around on? ...
By: AndyHarglesis. on 30 Apr 11, 03:11:12
Search around on? YT... Many 13 year olds push over 230lbs.

bullshit no? 13 ...
By: footballpwnageperson. on 30 Apr 11, 02:24:01
bullshit no? 13 year old can bench 430. 180 would be pushing it for 13

Masturbation IS ...
By: AndyHarglesis. on 24 Apr 11, 20:39:15
Masturbation IS common with teen? girls. VERY common.

stfu? before i woop ...
By: raptros10. on 24 Apr 11, 18:51:02
stfu? before i woop yo ass

I have NEVER? EVER ...
By: AndyHarglesis. on 21 Apr 11, 21:46:31
I have NEVER? EVER had an accident in weightlifting and I train heavy, no spotter at 13, all natural and can bench 430lbs raw and strict, full range. :P

Third,? you're a ...
By: AndyHarglesis. on 21 Apr 11, 21:45:58
Third,? you're a dumbass...

Olympic Weightlifting Training Compilation
Posted by: slightlyoverdosedcom

Video duration: 416 seconds
Global video hits: 45218

NEW! part 2 available here: youtu.be A compilation of top class lifters training in competition halls, gyms etc. If you like this vid please subscribe :)

Related: motivation, strength, feat, amazing, power, olympic, weightlifting, training, compilation, press, bench, powerlifting, fitness, workout, exercise, front, squat, snatch, physical, jerk, clean, jumping, push, gym, pull, personal, strong, body, usaw, exercises, crossfit, strongman, deadlift, dead, lift, lifting, weight, lbs, leg, grip, conditioning, weights, jump, sports, trainer, reps, muscle, shoulder, form, hot, guy, handsome, atg, squats, epic, animal, beast

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

can officially say ...
By: themythicalbeast. on 26 May 12, 17:32:21
can officially say i spend way too much damn time watching o-lifting on youtube since i have previously seen every video in this very comprehensive? compilation.

I think Naim ...
By: slimsimon23. on 25 May 12, 14:57:49
I think Naim Suleymanoglu might disagree with you there! ;)?

Yo, have you ...
By: rezwan0803078. on 25 May 12, 08:05:47
Yo, have you thought about this method called? the MegaMax Muscle Maker? (google it). My friend says it helps people get buff.

Cold and Ugly off ...
By: TheDelirium21. on 24 May 12, 16:09:20
Cold and Ugly off the Opiate? EP

fisrt song by tool? ...
By: triggersprollie. on 23 May 12, 01:35:31
fisrt song by tool? name please? anyone? awesome vid too

It is? not a sport.
By: nikerocks. on 22 May 12, 01:06:43
It is? not a sport.

i thought i? was a ...
By: hankramsden123. on 19 May 12, 14:10:57
i thought i? was a strong guy down my local gym,,,,after seeing this,,, im quitting forever!

2:45 wtf? happened ...
By: tehl33t666. on 17 May 12, 18:17:43
2:45 wtf? happened here?

makes my herniated ...
By: baldycheese. on 15 May 12, 17:11:24
makes my herniated disc hurt just watching this!!!?

Greatest of? all ...
By: THEInChRiSaBlE. on 15 May 12, 01:07:44
Greatest of? all time at 6:31

oly? lifting+ tool. ...
By: choymantisbxr. on 14 May 12, 09:31:17
oly? lifting+ tool....so much win.

the 145 kg snatch? ...
By: TQUICKSILVER121. on 13 May 12, 21:10:56
the 145 kg snatch? is impressive

Is that Ivanov? at ...
By: Moneyinstinct1. on 11 May 12, 11:33:27
Is that Ivanov? at 0:40 ? what a beast!! he might break the 94 and 105 record haha.

awesome? video!
By: andre18762. on 11 May 12, 05:09:54
awesome? video!

fucking pro...... ...
By: lmac7633. on 10 May 12, 23:33:05
fucking pro......thx? for the upload!

Hihi, have you ...
By: MrAdil420i. on 08 May 12, 17:14:41
Hihi, have you wondered this plan called the Max? Muscle Method? (Google it). My friend says it gets people bulging with muscle.

lol. I remember ...
By: ViKtoricus. on 08 May 12, 16:47:56
lol. I remember back in the? days when drug testing was not as strict. It was better... MUCH better...

It doesn't take a ...
By: ViKtoricus. on 08 May 12, 16:46:43
It doesn't take a genius to deduce that crossfaggots are faggots,? dumbass.

Best athletes in? ...
By: ViKtoricus. on 08 May 12, 16:45:37
Best athletes in? the planet.

i was wondering ...
By: dcboi21212. on 08 May 12, 06:49:02
i was wondering where dimas was...until towards the end when i finally saw him.?

OMG HAHA - ...
By: Krisbert1219. on 07 May 12, 20:50:40
OMG HAHA - CROSSFAGGOTS!!! THAT IS SO FUNNY!!! Oh... btw... I see your page is full of FF7 Videos... so I'm assuming that you are the poster? boy of good heath and physical physique... so your opinion matters very very much in this context

OMG HAHA - ...
By: Krisbert1219. on 07 May 12, 20:50:35
OMG HAHA - CROSSFAGGOTS!!! THAT IS SO FUNNY!!! Oh... btw... I see your page is full of FF7 Videos... so I'm assuming that you are the poster boy of good heath and physical physique... so? your opinion matters very very much in this context

You do have a very ...
By: Direheart66. on 06 May 12, 22:26:30
You do have a very valid point there, even with drugs it takes years of hard work and dedication!.?

In order for a ...
By: SmallersCY. on 06 May 12, 20:36:00
In order for a federation to send representatives to world standard competitions by the? IWF, they must come under the same WADA restrictions as the international competitions do, in and out of competition. This is what is on paper.. if things are enforced in clear view of everyone, is a different story! I don't like talk of drugs in every WL video, because it takes away the DECADES of training these guys go through to get to that level. Drugs are maybe 5-10% of their performance, at most.

It depends on what ...
By: Direheart66. on 06 May 12, 20:24:11
It depends on what federation, many of them are not so? strict unfortunately.

Compilation of the Best Weight Lifting Accidents
Posted by: GoGainWeight

Video duration: 102 seconds
Global video hits: 1284397

www.build-muscle-gai n-weight.com

Related: weight, lifting, training, bench, press, bodybuilding, accidents, workout, exercise, bloopers

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@inmnoaa u're right ...
By: 2000nazaqat. on 25 May 12, 05:33:31
@inmnoaa u're right. When i was working out hard to make muscles my senior guys did not tell me about this method. Listen? I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video is public now. Have a look >> bit.ly/Lt0Nib?=fztywa

@inmnoaa u're right ...
By: januaryanneA. on 25 May 12, 00:41:24
@inmnoaa u're right. When i was working out hard to make muscles my senior guys did not tell me about this? method. Listen I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video is public now. Have a look >> bit.ly/Lt0Nib?=fztywa

0:53 surely hurts..?
By: sam yap. on 23 May 12, 11:48:05
0:53 surely hurts..?

He killed? his ...
By: RICHESnBITCHES95. on 13 May 12, 22:15:59
He killed? his fishes

damn ...? did that ...
By: nbr. on 08 May 12, 21:12:02
damn ...? did that first guy survive?

last video- how ...
By: Puke236. on 06 May 12, 04:49:43
last video- how could you have such? bad form?

The last? spotter ...
By: milkboccle. on 15 Apr 12, 09:57:54
The last? spotter was useless - worst ive ever seen!

Im pretty? sure ...
By: BEASTMODE1947. on 12 Apr 12, 20:07:20
Im pretty? sure being strong is synonymous with being fit or healthy the vast majority of the time. I bet you're either some skinny faggot or a immensely fat cunt. Only those two groups of people really downplay the accomplishments of bodybuilders while at the same time making ridiculous claims about strength and fitness.

Ending was actually ...
By: 8Baller1000. on 11 Apr 12, 04:04:38
Ending was actually funny.. fuckin shitty? spotter!!

wow watchign the ...
By: 8Baller1000. on 11 Apr 12, 00:27:07
wow watchign the first one, i felt? the pain on my neck :| scary shit

the? worst spotter ...
By: dutchman063. on 10 Apr 12, 20:35:12
the? worst spotter in the world in that last bit

We sell steroids? ...
By: MDsteroid. on 06 Apr 12, 13:47:20
We sell steroids? for a very? good price (steroidmd com)

Awesome pics. Great ...
By: XM8rifle. on 31 Mar 12, 20:41:23
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man.? Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

hey eveybody check ...
By: 954RoyalPalm. on 31 Mar 12, 03:27:14
hey eveybody check out my video 165 bench 395 .comnent and rate please?

Actually ...
By: GilBatesLovesyou. on 28 Mar 12, 03:23:46
Actually weightlifting works your heart anaerobically, increasing your heart's strength, and will often times have better effect on lowering your heart than doing just cardio. I mean I do agree bodybuilders and stuff can? be ridiculous, but done in moderation and sensibility, it's good for you, and I know from experience doing lower body lifts like squats makes running significantly easier.

@MrSyrett Latest? ...
By: ihatethewordblog. on 23 Mar 12, 15:43:15
@MrSyrett Latest? research shows that marathon running and other high-endurance activities can damage your heart. Check it out on google.

everybody look up ...
By: 954RoyalPalm. on 21 Mar 12, 15:25:11
everybody look up 165 bench 395 . dude is freaking? jacked !!!

lmao at 30 ?
By: bobby thomas. on 20 Mar 12, 07:40:10
lmao at 30 ?

- Keep failing. I ...
By: MrSyrett. on 18 Mar 12, 18:37:30
- Keep failing. I never said they were doing anything horrible - just making the point that there? are comparatively better ways of staying healthy/fit. Those that are super serious about bodybuilding have ridiculous regimes - e.g. before a contest they eat nothing but fish, cannot drink water, and eat stuff like dry oatmeal to absorb every bit of unecessary fluid in their body - so they look more defined. Nice bit of irony there btw - misspelling "you're" when telling me I was wrong

And your still ...
By: gMemo92. on 18 Mar 12, 17:55:54
And your still wrong. Still like i told you weigh lifting has several other benefits for your body *strong one that you keep mentioning* so your still healthy. And? you make it seem like Weight Lifters are doing something horrible that will damage their body.

Being healthy is ...
By: MrSyrett. on 18 Mar 12, 12:30:49
Being healthy is having a balanced diet and doing regular cardio vascular exercise (running, swimming, cycling). Bulking up? (which actually puts greater strain on your heart) and eating a high protein diet (which is detrimental to your liver), is not all that healthy in comparison. Strong is not necessarily healthy. There's no comparison between a guy who can run a marathon and a guy who can bench a stupid amount

Strong is being fit ...
By: gMemo92. on 17 Mar 12, 06:29:00
Strong is being fit and healthy. Because your building muscles with equals better circulation for blood around your body, making you be active and feel better.? *healthy* I don't think you really know what fit and being healthy reallly means.

Hahahaha?
By: PUJARTIAGO77. on 17 Mar 12, 01:26:49
Hahahaha?

Im talking about " ...
By: MrSyrett. on 16 Mar 12, 18:12:57
Im talking about "body-building" as opposed to lifting weights as part of training for another sport. Also, being strong is not the? same as being fit or healthy

love the scream at? ...
By: grahcan. on 15 Mar 12, 18:58:32
love the scream at? 0.25

1980 Olympic Weightlifting
Posted by: Individuallywrap

Video duration: 251 seconds
Global video hits: 213926

1980 Olympic Weightlifting

Related: 1980, olympic, weightlifting

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

At 3:17 dude looks ...
By: MrHgbarragan. on 18 May 12, 22:07:53
At 3:17 dude looks like old school? porn star John Holmes

steroids galore?
By: 79roermond. on 12 May 12, 15:53:30
steroids galore?

Love the music?
By: PUSSY100ish. on 04 Feb 12, 19:48:27
Love the music?

thank your for ...
By: iampeeay01. on 10 Jan 12, 07:53:42
thank your for sharing this video... whats the title of the song?? :)

By that time? the ...
By: enunes007. on 08 Jan 12, 01:06:22
By that time? the Russians that failed were sent to Siberia.

Beautiful music, ...
By: PUSSY100ish. on 16 Dec 11, 00:49:56
Beautiful music, takes? you back to "heart and guts" training

Why does it look ...
By: strykertool. on 02 Sep 11, 22:08:29
Why does it look like a premise? for 80's gay porn

thank you, its good ...
By: boliviano31. on 02 Sep 11, 05:04:20
thank you, its good music for me? to get me ready to work out or do anything else

Hi boliviano, the ...
By: cancedda2007. on 13 Aug 11, 11:46:09
Hi boliviano, the title of the song is Melodiya ( written by? Alexandra Pakhmutova and Dimitri Illarionov ) You can find on you tube a version of Muslim Magomaev a famous russian singer. Greetings from Italy.

Whats the title of? ...
By: boliviano31. on 26 Jul 11, 05:23:24
Whats the title of? the music in the video?

in? last yuri ...
By: xzxc1256. on 06 Jun 11, 07:55:08
in? last yuri vardanyan gold medal

This? video is pure ...
By: JoniDiesel. on 19 Mar 11, 02:57:40
This? video is pure art

@djkaus198 FYI ...
By: flipkev. on 08 Dec 10, 21:04:59
@djkaus198 FYI the? Olypmics in general is one of the most illegal enhancer saturated industries. Hell in the same documentary it went over Carl Lewis failing an Olympic drug test and the whole Victor Conti BALCO scandel which involved MANY Olypmic professionals. Just saying since you're for pure hard work but such a fan of the Olympics.

so you think, if ...
By: SMACKTARDS. on 07 Oct 10, 03:57:26
so you think, if someone is born with, naturally higher testosterone production then you, say who is predisposed to less injury, and ability to create more muscle, should win? where you have worked just as hard and lost? If you seriously compete in? powerlifting or olylifting you would understand. All top athletes use anabolic steroids, some stuff with halflifes so short its undetectable so why bullshit yourself :)

Yes, I compete, and ...
By: djkaus1980. on 05 Oct 10, 14:53:00
Yes, I compete, and abide by the rules as far as supplements go. It still sounds like everyone's missing the point. There's a list? of nutritional / pharmacological / physiological ergogenics that's legal and illegal. I've never said to use nothing. Just compete within the rules; it's as simple as that. Now that I've said the same thing 13245 times, argue amongst yourselves.

and then tell ...
By: SMACKTARDS. on 05 Oct 10, 02:45:25
and then tell yourself you could have been alot better then what you are do you? even compete?

Your Honda Civic ...
By: djkaus1980. on 21 Sep 10, 20:05:25
Your Honda Civic analogy does not apply, because it's obviously an F1 race...you're SUPPOSED to race with an F1. There's nothing wrong with using an F1 in an F1 race. It's legal. Is there any other way to say the same thing? As with any other competitive sport, it's simple enough to check with its governing? body to see what is LEGAL and ILLEGAL. If everyone would simply stay within those bounds, this would not be such a hot topic

I think everyone's ...
By: djkaus1980. on 21 Sep 10, 19:59:59
I think everyone's still missing the point. ? Who cares if it's "part of competition"? Just like I stated above, if you abide by the rules, that's fair game. If you don't abide by the rules, it's illegal and unfair, regardless if you get caught. Just because the competition is full of cheaters who haven't been caught doesn't mean a competitor should do the same just to keep up; that's an ethical decision every competitor has to make. We're beating a dead horse here.

because its part of ...
By: Cowboybiglift. on 21 Sep 10, 18:44:26
because its part of competing...its like saying you want to race with a honda civic in a indy race...its? not cheating its just part of the game

im not into OL, but ...
By: idl4587. on 16 Sep 10, 23:14:31
im not into OL, but this? video kicked ass.

Most olympian's are ...
By: tooloocrew. on 12 Sep 10, 10:48:23
Most olympian's are on steroids. Well a very very? big amount of them are def on steroids.+-

Most? olympian's ...
By: tooloocrew. on 12 Sep 10, 10:46:29
Most? olympian's are on steroids.

This is an? ...
By: borntopissuoff. on 08 Jul 10, 23:53:41
This is an? excellent video

Steroids use = ...
By: DMGIT. on 27 Jun 10, 20:49:22
Steroids use = better performance. When we go for any sporting event - all we want to see is the best possible performance by athletes . It's athletes responsibility to perform well and if they are using steroids - then it's their? choice BTW - Boob job also is performance enhancer and we all like it

Doesn't matter when ...
By: djkaus1980. on 24 Jun 10, 20:27:05
Doesn't matter when...abiding by rules = good. breaking? rules = bad.

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 724070

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a demonstration so he obviously is going to use very low weight to show strict form. this weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be he lifts 70-80lb dumbbells for? 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much stronger then me and using? less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing, cheap supplements.? Discount Code: MP547252

ive heard btter ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard btter comebacks from ur as hole :? P

No, your height ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height stops at about 16-19, but your body mass and skeletal system keeps growing until about the early twenties. This applies to both genders. And weight training? is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

You are the freak.? ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are the freak.? :P

reality? freak
By: Megatron1114. on 05 May 12, 01:46:19
reality? freak

You grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You grow until 21 years old. Weight lifting with proper form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as? a lifestyle can help with different problems such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about the Explosive Muscle Method (do search on google)?? My sister says it gets people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped? growing on my 15 and i'm 1.85 cm (english length?), so i think its done when you're 18 sry

i am 18 years old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my height? be stopped ??? my frndx says if u join gym u'll not get a height more ... it will be stop permanently ... plzzz now u tell

He clearly? made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly? made this video for people that want to start doing excersice . They would be beginners . He's helping those people .

...so this guy is a ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is a beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than? a beginner...

FOR? BEGINNERS .? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR? BEGINNERS .? Get it .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders... ...i? use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros? train with just to maintain their muscle, theres no reason to max out doing a strength routine if you're jsut trying to gain mass

LOVE? THE HAIRSTYLE ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE? THE HAIRSTYLE MAN!!

Theres no way that? ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that? guy uses 25lb dumbbells, looks like he could do at least 100 reps with those.

You can sit in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can sit in a chair, and make sure your back isn't bent when you do it. Check out the ScottHermanFitness video on the side? there; he shows it!

Do more reps?
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do more reps?

Most likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most likely the latter :P ?

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do? on incline? bcuz my bench can't go all the way up

The seat I do these ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these on is just a? normal chair (without higher back/shoulder support). Is? this an important factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight in the? air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

Weight Training Frequency
Posted by: BodyPerformanceTV

Video duration: 103 seconds
Global video hits: 54453

How long should you let a muscle rest before you retrain it?

Related: bodyperformancetv, steve, turano, weight, loss, program, belly, fat, burning, pills, abs, six, pack, flat, tummy, stomach, crunches, love, handles, exercise, creatine, childhood, obesity, bodybuilding, fitness, overweight, appetite, suppressants, healthy, eating, diet, workout, routine, personal, trainer, muscle, building, cardio, elliptical, treadmill, home, exercises, cellulite, core, training, strength, carbohydrates, protein, powder, p90x, supplements, steroids, bmi, glycemic, index, calories, low, carb, metabolism, hiit, nutrition, nutrisystem, atkins

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Steve,? should we ...
By: EWT66. on 20 May 12, 10:49:13
Steve,? should we train while we sore a little bit?

@ ...
By: milesrulezz. on 11 Jan 12, 23:44:06
@JesusFingeredBabies lol your right i? wasnt educated back then... i will delete that.

No, even Mike ...
By: Naturalhit. on 28 Nov 11, 03:19:04
No, even Mike Mentzer? would say you are doing the right thing.

Spot on? man, good ...
By: 14brad. on 24 Nov 11, 09:56:50
Spot on? man, good advice.

I have found that I ...
By: StanleyKu. on 12 Sep 11, 06:30:09
I have found that I make my best workout to workout? gains if I train before the soreness totally subsides.

Damn...i rest a ...
By: afarius. on 26 Aug 11, 22:59:45
Damn...i rest a whole week before i train the? the same muscle again..am i resting too much?

Hi Steve, what is ...
By: 3dhelarn. on 30 Jul 11, 12:25:24
Hi Steve, what is your opinion on weight training every muscle group only once per week with medium-high intensity (lets say 3 sets of 1 to 3 diff. exercises) with the aim to just maintain fitness. What if you combine with cardio per muscle group or if you combine? it with another sport activity which includes basic (non weight lifting) conditioning? Thanks.

So it's ok to work ...
By: paaaatrika. on 13 Jul 11, 10:18:55
So it's ok to work out each muscle group twice a week? Maybe take an extra week off every two months, just to make sure? If we're talking low rep? one session, higher rep the other. High intensity (like 45min max).

I personally need ...
By: Garbanzom. on 05 Jul 11, 06:21:02
I personally need about 5 days before all the soreness is gone after I train? certain muscle. That's why I do 1 workout/week/musclegroup. 48-72hrs is enough if you only do with medium intensity. I'd never do a full-intensity workout for the same musclegroup after only 72hrs. That's not enough time for the muscle to rebuild.

LOL! I? just ...
By: BodyPerformanceTV. on 27 Jun 11, 15:37:27
LOL! I? just stepped into the 21st century with a laptop!

great videos. ? ...
By: abecx. on 27 Jun 11, 08:08:11
great videos. ? someone get this guy a lcd.

LOVE YOU ? TOO...BYE
By: jacobson00. on 23 Jun 11, 18:28:32
LOVE YOU ? TOO...BYE

If you're training ...
By: BodyPerformanceTV. on 22 Jun 11, 01:45:05
If you're training any muscle hard you should give it at? least 48 hours of rest. Maybe it's time to incorporate more basic exercise, a few more sets, and maybe a few additional exercises.

Hi Steve,? thank ...
By: PizzaCakeSteak. on 21 Jun 11, 17:58:16
Hi Steve,? thank you for the video. I work out every day at the gym, and I lift as much as I can and I am tired at the end of the day, but no matter how hard I lift, tommorow my muscles are not sore (this is only the case with my upper body muscles) can I work out my upper body every day? is that healthy? unfortunately I eat too much ribs, steaks, cakes, cookies, poutine, fries, burgers, and junk food. I am not planning to stop that though. Thanks

While I? appreciate ...
By: Ronnock. on 15 Jun 11, 19:42:18
While I? appreciate the comment, the caps are definitely unnecessary, heheh.

Ok :)?
By: tcaetano1. on 15 Jun 11, 11:43:45
Ok :)?

STEROIDS WERE NOT ...
By: butchy586. on 15 Jun 11, 11:06:18
STEROIDS WERE NOT ILLEGAL UNTIL LATE? EIGHTIES EARLY NINTIES,SO NO HE DIDNT USE ILLEGAL DRUGS

EVERYBODY THAT ...
By: butchy586. on 15 Jun 11, 11:00:22
EVERYBODY THAT TRAINS HAS OVERTRAINED THEM SELVES ONE TIME OR ANOTHER AND U R RIGHT, U WILL? FEEL WEAK AND DRAINED, THATS HOW U KNOW U R OVER TRAINING AND ITS TIME TO CUT BACK A BIT. LET YOUR BODY TELL U WHEN ITS BEING USED TO MUCH,AND LISTEN TO WHAT ITS TELLING U.SOMETIMES I EVEN TAKE A WEEK OFF ESPECIALLY IF SOMETHING STARTS TO HURT OR GETS ABNORMALLY SORE.

YES U WILL?
By: butchy586. on 15 Jun 11, 10:54:39
YES U WILL?

THOSE GUYS R ...
By: butchy586. on 15 Jun 11, 10:50:25
THOSE GUYS R TRAINING FOR ENDURANCE,THATS Y THEY TRAIN EVERY DAY,I TRAINED LIKE THAT WHEN I BOXED.WEIGHT TRAINING IS DIFFERENT? U R TRAINING FOR STRENGTH SO U NEED RECOVERY TIME.EACH BODY PART HARD AND HEAVY ONCE A WEEK.THATS WHAT I DO,AFTER MY BOXING CAREAR ENDED I STARTED WEIGHT TRAINING,I BOXED AT 168LBS NOW IM 240LBS.SO IT WORKS FOR ME.TRY IT FOR 3-4 MONTHS AND LET ME KNOW HOW IT WORKS.

I am looking to ...
By: AaronCahill2011. on 20 Apr 11, 00:02:30
I am looking to build up but also to burn fat , i am 16 , 6 foot 1 and i weigh 91kg and i train in BJJ three times a week. This is my program for the gym: Squats with bar, bench press,? pull ups, bicep curls, upright rows and then i go for a swim i do this three-four times a week is this good for what i want to achieve ?

Yeah, I? like my ...
By: Ronnock. on 28 Mar 11, 04:59:26
Yeah, I? like my steak rare.

whatever i? dont ...
By: johnosandra. on 27 Mar 11, 23:54:41
whatever i? dont care what you think mma requires no great skill all it requires is the ability to learn and a little athletism boxing is a whole different ball game only the best highly skilled athletes make it to the top in boxing no chumps make it big in boxing like they do in mma mma is a lesser sport fact you can have your punctiation ill have my bmw z4 my boxing skills and my money im more intelligent than youll ever be viva escobar

The Science Of Weight Training by Rico Connor
Posted by: totalhealth4life

Video duration: 216 seconds
Global video hits: 106458

www.totalhealth4life .net [weight workout routine] [workout trainning] [weight sets] [weight programs] [weight workout routines] [weight workouts] [weight routines] [strength trainning] [fitness trainning]

Related: weightlifting, program, workout, exercise, essential, routine, weight, lifting, weights

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Hey Rico, Great ...
By: pga1under. on 07 Mar 12, 21:36:19
Hey Rico, Great work and I enjoy your videos! I am 50 years old and recently had spinal fusion surgery, so running is out for me. I can still lift weights, but I have to use? the machines instead of free weights because of the surgery. Do you feel I could still get a decent cardio workout by walking and lifting? I can also use the incline treadmill and stepper machines. Lifting weights and walking is my workout now.

Thank you. Saved to ...
By: hifrommike65. on 24 Sep 11, 06:14:05
Thank you. Saved to my "Interview"? string.

Ok, so this is the ...
By: TS50ER. on 10 Sep 11, 00:59:15
Ok, so this is the before video, where is the after? ?

Exactly! This is ...
By: mclovinbryson. on 30 Aug 11, 14:04:18
Exactly! This is for a major beginner, i've done this workout and it work for the first three months the whole 3 sets 10 reps,(it took me 3 years to realize that menshealth, guys like this are just after you money and not telling you the actual science) after that you need to be working more than just the muscles (that will only hypertrophy what you already have) you? need to mix the hyperplasia training (heavy heavy weights) with the hypertrophy training 3 or 4 sets of 12 rep

: Yea, (veggies ...
By: DonTerhune1200cc. on 06 Aug 11, 23:26:24
: Yea, (veggies aside) beans & nuts have higher protein, so what? Are u really convinced that the source tops meat, chicken & fish? Like I said b4, we've been eating meat for many yrs. Imho Rico has the right idea w/ mixing up a wide variety of true natural foods w/ & meat, chicken, & fish. I don't understand your beef w/ my post, nor do I care to. Me, I prefer not rely on a (virtual) 100%? middle eastern type diet. Respectfully, your food choice is yours 4 the taking.

First of all, being ...
By: theatreboi0811. on 05 Aug 11, 14:59:51
First of all, being vegetarian does not mean that you eat nothing but vegetables. With a little research you will quickly learn that there are other foods out there, for example, that? have more protein than meat. With millions of vegetairans out there, death from this lifestyle is not common. If it was, who truely would do it outside of mandatory dietary needs?

@totalhealth4life : ...
By: DonTerhune1200cc. on 01 Aug 11, 15:12:48
@totalhealth4life : I had a friend whom was a vegetarian & got a blood clot in his brain @ 30 yrs old. Turned out he had a (malignant) brain tumor. Even after all the ops & treatments, he passed away 2-3 yrs later. B4 he had a tumor I said to him, "bro, eating all veggies doesn't sound right, humans have been eating meat for 1000's of years". Will never know if not eating meat was the key culprit, but I've wondered. Reading Rico's words seriously tip? the scale toward "all veggies = big trouble".

Less is more....... ...
By: totalhealth4life. on 30 Jul 11, 22:47:07
Less is more.........do i look like I'm not in shape? You don't have to spend you life in the gym to get good results.....I have way more in my life than? just going to the gym

If you workout ...
By: pookiemonster1006. on 30 Jul 11, 01:27:55
If you workout chest on monday 3pm wed. 3pm would be 48 hrs so wouldnt you be resting way? more then you had to by waiting a whole week for another workout. once a week only 52 times a year is not much

He forgot to ...
By: ZachToTheAllen. on 20 Jul 11, 06:05:13
He forgot to mention that the hat? is required for safety purposes.

Very? great advice!
By: guitarguy316. on 27 Jun 11, 14:01:26
Very? great advice!

hey ppl check out ...
By: MrJihad99. on 25 May 11, 23:50:09
hey ppl check out my channel? please!

I said CATABOLIC ...
By: totalhealth4life. on 04 May 11, 19:38:42
I said CATABOLIC is when your muscles are eaten up. ANABOLIC is when they are in a state ready for growth?

Oh man! I was? ...
By: CHRISTIAN6182. on 24 Apr 11, 01:22:26
Oh man! I was? watching Avatar the other day and Rico you remind me SO much of a bigger Stephen Lang!!!

Can you join a gym ...
By: totalhealth4life. on 18 Apr 11, 19:14:29
Can you join a gym so you can weight lift? If so? you should make great gains because your diet looks good

Using machine every ...
By: slovakiboi. on 18 Apr 11, 16:14:45
Using machine every 2nd nite, for tricpes, biceps and legs. Is this ok or too much, for example if iam pushing pushups till iam sore, everyday, with a 24 hour rest in between, is that ok or am i loosing muscle there, i feel a? lot stronger and visually i can see a change, but not so much in muscle growth, but more toned. also what is the best way to build pex, is there anything apart from bench press? and if iam worried about stuffing up my left elbow on press whats best way to start? THANKS HEAP

Hi Rico, really ...
By: slovakiboi. on 18 Apr 11, 16:12:50
Hi Rico, really appreciate the effort of your video, May i ask for your advice please, I am starting out at age of 22, 180cm tall and 78kg weight, have some biceps and? triceps worked, I have cut out junk food, only drink water and eat tuna/chiken some red meat, eggs, natural wheat bread and rice with vegies and create smaller meals but more often a day. For the last 3 months i have been solid on push up every night, sit up every night, (have a small gut) dumbells evry 2nd or so nite,

Good? video.
By: Pihasanddunes1. on 13 Apr 11, 07:58:19
Good? video.

do extra? sets each ...
By: totalhealth4life. on 28 Mar 11, 00:09:10
do extra? sets each time you work out your chest JUST WORKING YOUR WEAK SIDE WITH A DUMB BELL

@Totalhealth4life I ...
By: markymarkuss777. on 27 Mar 11, 09:25:51
@Totalhealth4life I have a question, last year I was working out for a body building transformation contest. At? the end of the 12 week contest, I noticed that my left pec was bigger than my right pec. *(I'm right handed by the way, so it was kind of odd)* What do you recommend to even them out, or am I stuck this way?

doesnt matter...... ...
By: totalhealth4life. on 14 Mar 11, 02:13:40
doesnt matter..........4 days out of the week as i do? cardio after the weights This way its impossible to NOT get in your workouts..........its flexible

what days do you ...
By: ishoa1. on 12 Mar 11, 14:39:03
what days do you train these? four days on? does it matter?? and when do you have your rest days rico

agreed...........i ...
By: totalhealth4life. on 11 Mar 11, 22:50:42
agreed...........i eat tons of raw organic veggies every day. Good health is not just with one? diet or regimen also..........there are different ways to be healthy.......we have to do what works for each one of us

Weight Lifting
Posted by: ppclaser1

Video duration: 57 seconds
Global video hits: 81

massgainer.org This video answers the questions on weight lifting, there is also a suggestion on ways to work out more efficiently

Related: weight, lifting

Display Video Comments | Hide Video Comments | Add Comment

HUMAN WEIGHT LIFTING
Posted by: BFvsGF

Video duration: 543 seconds
Global video hits: 167198

Follow us on Twitter: twitter.com twitter.com Facebook: facebook.com Jesse's Google + bit.ly T-shirts www.districtlines.co m Download end song: dephonic.bandcamp.co m Our Mailing address: PrankvsPrank PO Box 2106 Voorhees 08043, NJ

Related: bfvsgf, bf vs gf, boyfriend, girlfriend, jesse, jeana, vlog, vlogging, vlogger, nylah, video blogging, you tube program, new jersey, gym, workout, florida, travel, vacation, jogging, weight, training, fitness, loss, exercise, muscle, body, bodybuilding, hotel, personal, health, playlist, live, party, dance, club, fun, surprise, scare, iphone, camera, video, film, movie, movies, disney

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Omg!!! Ive been to ...
By: TheA7XFAN123. on 21 May 12, 21:49:11
Omg!!! Ive been to that hotel like a billion times!!!111 i live in the tampa area hopefully jesse and jeana will come live down? here! PVP SAAAAAAN!!

You were dancing? ...
By: Nestle1989. on 19 May 12, 19:45:00
You were dancing? with Steve kardynal! So jealous

I stayed at the ...
By: nat ber. on 17 May 12, 03:01:48
I stayed at the same hotel last year c:? its really nice

I want that camera, ...
By: MorphManVlogs. on 14 May 12, 19:22:33
I want that camera, what is it? I want to do funny vlogs wearing? my morphsuits

yup, go to ...
By: Ninja9191. on 03 May 12, 20:27:13
yup, go to shaytards if you wanna see some before/after. Just watch a very old video and then go to a recent one, he even shaved and stuff so? he looks pretty thin.

O_O?
By: Scataglias. on 03 May 12, 19:00:42
O_O?

more than 100? ...
By: Ninja9191. on 03 May 12, 16:24:59
more than 100? pounds

2:45 FUCKING ...
By: BelgianMafia. on 01 May 12, 04:26:03
2:45 FUCKING MUSLIM? CAMELFUCKING BITCH!!!

get? edbassmaster ...
By: gutrp. on 29 Apr 12, 03:38:59
get? edbassmaster and jackvale

It's not ghost!! ...
By: EdMarin92. on 27 Apr 12, 02:45:08
It's not ghost!! its? your boy chuck love!!

How much weight ...
By: Scataglias. on 26 Apr 12, 03:42:46
How much weight did? shay lose???

Jesse hid you shirt ...
By: okaymaire. on 22 Apr 12, 16:54:00
Jesse hid you shirt so he could? see your (.)(.).....Boobies!!

omg shay lost soo ...
By: jenni4797. on 22 Apr 12, 06:47:46
omg shay lost soo much weight its amazing i'm? def inspired now

It's a 458 Italia, ...
By: scsa8kane786. on 20 Apr 12, 22:25:06
It's a 458 Italia, not? a 460, LOL.

Damn.... Last time ...
By: RonaProductions. on 20 Apr 12, 20:33:17
Damn.... Last time I saw shay, he had? so much weight on him!

Jesse can? dance
By: 1939mouko. on 17 Apr 12, 03:30:02
Jesse can? dance

I LOVE? you guys! ...
By: babykayyz69. on 16 Apr 12, 02:46:02
I LOVE? you guys! PVP SAAAAAN!

i didn't watch the ...
By: BrickPals518. on 15 Apr 12, 18:38:53
i didn't watch the vid yet? but was that Shay Butler u were carrying??

It was a 2009? ...
By: Y0UTU8ECHANN3L. on 14 Apr 12, 03:57:57
It was a 2009? Ferrari 458 Italia. Believe me, I'm a car guy.

the song is? called ...
By: 258lolrofl. on 11 Apr 12, 21:09:34
the song is? called Snap Yo Fingers

you have 2 videos ...
By: koondykebar. on 11 Apr 12, 06:15:26
you have 2 videos with the? same name saaaan

SHAY CARL! I Loveee ...
By: yadira011591. on 11 Apr 12, 02:22:22
SHAY CARL! I Loveee Him &' The Shaytardsss! ( :?

pause at 0:08.. she ...
By: baji9000. on 09 Apr 12, 20:34:18
pause at 0:08.. she flips u off?

SHAY, JESSE & ...
By: MsLsianG. on 09 Apr 12, 09:53:27
SHAY, JESSE & JEANA? ALL IN ONE VLOG...YEEEE SAAN!

Wait so did they ...
By: MrSoccerstar96. on 09 Apr 12, 03:25:41
Wait so did they get a free hotel room nd plane tickets cause they r? youtube partners? Someone please reply!

Weight Lifting After Dinner
Posted by: TheBluffPrince

Video duration: 14 seconds
Global video hits: 64303

This is what going to happen if you eat loads before lifting hundreds of pounds because that food will find its way out, one way or another.

Related: weight lifting fail, weightlifting puke, weighlifting vomiting, weightlifting vomits, olympic weightlifting, powerlifting, vomiting, training, strength, funny, fitness, exercise

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Fucking? terrible ...
By: 707grizz. on 23 May 12, 07:18:43
Fucking? terrible deadlift

shouldnt train ...
By: steven3662. on 06 May 12, 11:29:38
shouldnt train after youv eaten thats fucking stupid or when u have eaten give yourself half an hour or an hour? for the food to dijest rather than spuing it all back up like this fucking idiot

i thought he was ...
By: nickadam814. on 29 Apr 12, 23:23:40
i thought he was gonna shit his? pants

Don't use? your ...
By: AcidfartProductions. on 21 Apr 12, 01:26:02
Don't use? your back to lift lol...

you forgot to ...
By: desecrator1000. on 27 Mar 12, 21:02:10
you forgot to mention that you should use a twisting, jerking motion.? dont wanna hurt yourself of anything.

This guys got it. ...
By: bobrifleman. on 26 Mar 12, 02:06:16
This guys got it. The key is to lift with your back. Take your legs totally out of the? equation.

Obviously while ...
By: MrPugnacious. on 21 Mar 12, 21:25:34
Obviously while wearing a belt form doesn't matter....whats that? It still does?? Damn.

I'd barf too if I ...
By: Snarfdmypants. on 20 Mar 12, 16:38:48
I'd barf too if I straight legged (550?).?

Feeling? hungry
By: DoctorMisterSexy. on 20 Mar 12, 06:29:48
Feeling? hungry

That is the worse ...
By: IBzu1. on 18 Mar 12, 23:57:44
That is the worse form i have ever seen!! hes back was round! I bet alot of nerves just tore out of his? lower spine!!

everything about ...
By: bigdan2524. on 17 Mar 12, 13:31:50
everything about that lift was wrong? lol

Wow... didn't ...
By: SlimNubster. on 17 Mar 12, 02:52:46
Wow... didn't realize that can happen... think that form had something? to do with it?

Haha pizza hut add? ...
By: SuperBuckUK. on 16 Mar 12, 22:53:06
Haha pizza hut add? popped up just as he spewed!

Thats a? one way ...
By: alexanderzh95. on 15 Mar 12, 21:17:33
Thats a? one way ticket to snap city!

oh shit! ?
By: Goldenpill. on 14 Mar 12, 08:36:46
oh shit! ?

AOTS sent me here! ...
By: gambolingman. on 08 Feb 12, 04:43:20
AOTS sent me here! YAYYYY... And now I'm disgusted...?

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 72 seconds
Global video hits: 694659

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

damn, this one is ...
By: ZachahryHD. on 27 May 12, 01:02:59
damn, this one is tough.?

what wait should i ...
By: 94knicks. on 23 May 12, 08:10:15
what wait should i use if i'm just starting? this exercise but i'm not a beginner to lifting weights

This guy is good at ...
By: mofoyaknow. on 22 May 12, 21:17:36
This guy is good at making work? out videos. A lot of people will make a video but ante not very good at making them and talking through them to explain what and or how

bloody? hell he ...
By: BeeTeeGeeStarcraft. on 22 May 12, 12:58:19
bloody? hell he lifts them like they're balloons

what muscle? does ...
By: Assaultivez. on 20 May 12, 18:44:57
what muscle? does this work?

Hey guys:) Anyone ...
By: jan74891. on 03 May 12, 16:36:31
Hey guys:) Anyone thought about the Explosive Muscle Method? (just google it)? My friend says it gets people ripped fast:)

Hey man? I did my ...
By: ozera16. on 28 Apr 12, 06:05:06
Hey man? I did my lateral raise seated and now my mud delts in both arm are sore, is this good or is this rotator cuff inflammation

if you start ...
By: Diedrich92. on 27 Apr 12, 14:20:58
if you start cheating you are going beyond fail and pretty much mimicking a drop set. This means? that your muscles will need more rest. So basically it's good sometimes but bad most of the times.

i'm gonna make it ...
By: ocelotrevs. on 14 Apr 12, 15:16:59
i'm gonna make it look this easy soon? enough.

OMG you look like ...
By: BulletBoIiNo1. on 12 Apr 12, 21:51:50
OMG you look like mr kennedy, YOU ASSHOLE?

I always have the ...
By: Graphiix44. on 10 Apr 12, 05:44:11
I always have the dilemma of either cheating that just little bit? more, or stopping the set. To reach failure is it better to just go until you can no longer do perfect form, or until your technique is just too far off perfect that it's dangerous to bust out another rep? I usually go with the latter.

that sounds like a ...
By: pclose11. on 21 Mar 12, 14:39:19
that sounds like a bent over lateral raise, it focusses the exercise on the rear deltoids (the? back of the shoulders).

Oh hello! Have you ...
By: jayanathyt. on 05 Mar 12, 06:10:31
Oh hello! Have you considered the Fat Blast Furnace (do a google search)?? Ive heard some unbelivable things about it and my mate lost lots of unwanted fat.

Oh hey! Have you ...
By: SAMEERACEB. on 05 Mar 12, 06:10:17
Oh hey! Have you considered the Fat Blast Furnace (just google it)? Ive heard some? awesome things about it and my cooworker burned insane amounts of stubborn fat.

How come some ...
By: ReZeeR93. on 02 Mar 12, 19:56:12
How come some people bend over just a little bit so the resting dumbbells are actually? right infront of your belly instead of your sides? what's the difference ?

HE FORGETS TO ...
By: deanleventis04. on 26 Jan 12, 07:06:56
HE FORGETS TO MENTION THE "SOFT? ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

At 00:40 when he ...
By: jjjooorrrjjjooorrr. on 23 Jan 12, 00:49:01
At 00:40 when he talks about not using your legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does? this mean you should stop? For any exercise in that matter. Even if you? only a couple reps. Skinny people get tired fast.

i think he just ...
By: mazhas08. on 21 Jan 12, 19:49:07
i think he just means that it's a good exercise for beginners since? it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or 5+ years.

Also what do you ...
By: idontownanyunderwear. on 20 Jan 12, 17:13:47
Also what do you mean this exercise is for beginners? I see people who? have been lifting for years do this all the time

if you cant go all ...
By: idontownanyunderwear. on 20 Jan 12, 17:12:57
if you cant go all the way up then you are? using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust me

Thanks?
By: casper123. on 20 Jan 12, 16:48:57
Thanks?

Thums? up if you ...
By: mrshredstarZ. on 11 Jan 12, 15:05:30
Thums? up if you started breathing in time with his lifts (Y)

GOOD that means its ...
By: ALEG0Man360. on 11 Jan 12, 10:30:56
GOOD that means its working? son

this? is sooooo ...
By: NarutoFanBoyie. on 04 Jan 12, 21:32:02
this? is sooooo hard! i can do anything else BUT this! i always give up midway in.

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Search Videos

Diet Supplement Related Videos

Best Diet Plan - Best Weight Loss Program - Diet Meal Plans - Weight Loss For Women

Diet Supplement Sponsors

You like it? Share it!

Social Bookmarking