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Latest comments made on this video:
By: RealspitHiphop604. on 28 Nov 11, 16:49:56
lol sarah needs to work on pullups?
By: MyMantenna. on 18 Nov 11, 21:38:38
search it on youtube but basically instead of pulling yourself up. You start in the up position VIA a chair or ladder and you lower yourself slowly. It works the exact same muscles but its a ton easier to? do. You can also JUMP to get to the up position. I did jumps You will feel it a TON the first time you do 10 pull downs (assuming you cant do a pull up)
By: marija. on 07 Nov 11, 14:45:35
what is a pull down??
By: marija. on 07 Nov 11, 14:45:01
Why? its the exact same amount of weight? being put on there...
By: jazzyfizzle86. on 18 Oct 11, 21:00:15
Uh...just use the chinup machine at the gym? ?
By: largest85. on 12 Oct 11, 07:05:36
Sarah is? hot
By: Mrclarkbars. on 11 Oct 11, 16:36:17
I wish , I could do a pull up or chin ups. I need exercises to strengthen those muscles involve in doing these moves.? Is getting on a chair and grabbing the bar called a negative let down the way to develop the muscle group?
By: DiiiaNaXD. on 11 Oct 11, 16:00:09
can u please show how we can use the pull up bar for beginners?? i have mine on my door since ages and im not able to use it well :(
By: faheeta. on 11 Oct 11, 06:27:02
I tried it and shot? through the ceiling.
By: lindabebe835. on 11 Oct 11, 02:48:47
lucky if i could do one. good? vid.
By: hakirby. on 10 Oct 11, 20:58:49
I thought she was going to go arse for elbow when she was trying to get her knee? in the band. Hands up all those who thought that band made a really great catapult? Pee-yong!
By: riotgrrrrl1288. on 10 Oct 11, 20:57:15
i feel like anyone using a over-the-door pull-up bar with a band over it would rip the bar off the door frame?? idk...i wouldnt try? it!!!
By: MyMantenna. on 10 Oct 11, 19:51:52
This is good stuff, I would always recommend pull downs for people wanting to build the strength to do pull? ups.
By: ward148. on 10 Oct 11, 18:17:18
Acually I? meant pull-up, but she's great I was just teasing her...
By: AnimalWitIT. on 10 Oct 11, 18:00:22
dat? ass!
By: xxprincess09. on 10 Oct 11, 17:08:01
stephen is? hot !
By: RealspitHiphop604. on 28 Nov 11, 16:49:56
lol sarah needs to work on pullups?
By: MyMantenna. on 18 Nov 11, 21:38:38
search it on youtube but basically instead of pulling yourself up. You start in the? up position VIA a chair or ladder and you lower yourself slowly. It works the exact same muscles but its a ton easier to do. You can also JUMP to get to the up position. I did jumps You will feel it a TON the first time you do 10 pull downs (assuming you cant do a pull up)
By: marija. on 07 Nov 11, 14:45:35
what? is a pull down?
By: marija. on 07 Nov 11, 14:45:01
Why? its the exact same amount of weight? being put on there...
By: jazzyfizzle86. on 18 Oct 11, 21:00:15
Uh...just? use the chinup machine at the gym?
By: largest85. on 12 Oct 11, 07:05:36
Sarah is? hot
By: Mrclarkbars. on 11 Oct 11, 16:36:17
I wish , I could do a pull up or chin ups. I need exercises to strengthen those muscles involve in doing these moves. Is getting? on a chair and grabbing the bar called a negative let down the way to develop the muscle group?
By: DiiiaNaXD. on 11 Oct 11, 16:00:09
can u please show how we can? use the pull up bar for beginners? i have mine on my door since ages and im not able to use it well :(
By: faheeta. on 11 Oct 11, 06:27:02
I tried it? and shot through the ceiling.