Watching: Crank it up: quick fitness challenge

Video scenes shots:

Watch the video:

URL:
Embed:

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I'm excited to try? ...
By: CattyKittenQueen. on 19 Mar 12, 03:30:28
I'm excited to try? this

Hey! Have you heard ...
By: agungmantab. on 23 Feb 12, 09:57:42
Hey! Have you heard about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my brother in law got detailed Six pack abs and lost a truck load of of? weight with it.

what are? shoulder ...
By: tadarsha. on 13 Feb 12, 21:15:01
what are? shoulder taps good for?

Good Question ?
By: tadarsha. on 13 Feb 12, 21:14:53
Good Question ?

Do you have a video ...
By: houseofherrod. on 12 Feb 12, 21:54:59
Do you have a video with tips for people who are really big- with 70 or more lbs to lose? I get discouraged quickly when I try to get active. Any tips are appreciated!?

why does your ...
By: GettingInShape24. on 12 Feb 12, 10:18:43
why does your immune system lower when you start working out. I have never heard that before. I am guessing it is because you are more tired etc.?

For some reason I ...
By: CommentorX. on 12 Feb 12, 01:05:06
For some reason I kept replaying the video at? 2:11.

Hey Sarah, I was ...
By: beautywithgina13. on 12 Feb 12, 00:29:06
Hey Sarah, I was wondering if you've ever tried Wii Fit Plus... if? you have, what were your opinions on it? I've used it many times before; I just wanted to know your opinion on the program, and what you think the pros and cons of it are.

Ahhh who turn the ...
By: Urbanmotifs. on 11 Feb 12, 11:43:48
Ahhh who turn the lights off...?

Nice workout, thx ...
By: Urbanmotifs. on 11 Feb 12, 11:43:11
Nice workout, thx for the? video will add this to my routine.

Great workout, ...
By: BehindJuly. on 11 Feb 12, 09:33:39
Great workout, Sarah. You also? look amazing in this video. :)

hi,i am a begginer ...
By: TheSolomonh. on 10 Feb 12, 18:29:06
hi,i am a begginer and i do cardio but when i exercise i allways take a big rest time or i stop and start over again later cause i get really? tired. is this a problem?

I did 5? round of ...
By: cagohupu98. on 10 Feb 12, 14:30:53
I did 5? round of 5rep

Hi Sarah, thanks ...
By: LethalLeslie. on 10 Feb 12, 14:23:41
Hi Sarah, thanks for posting this video! I love your? videos! I tried this this morning, I did 5 reps and 5 rounds and held an 8lb medicine ball for the twists, did it in 3 min. 18 seconds!

For some weird ...
By: babylouiesnina. on 10 Feb 12, 04:38:14
For some weird reason I can't do push? ups It's really hard for me =\

I just want? to ...
By: branngirl94. on 10 Feb 12, 03:47:29
I just want? to thank you so much Sarah for these videos I just scribed like 2 weeks ago & I love your videos. I am trying to lose weight & these exercises are great! I also have my little sister do them with me as well. Just wanted to tell you I really appreciate your videos & you :)

Great vid as always ...
By: pencilcaseize. on 10 Feb 12, 03:34:40
Great vid as always! :)?

CLEVAGE? ! lol hottt
By: kurtcobain67able. on 10 Feb 12, 02:03:48
CLEVAGE? ! lol hottt

Nice workout. :-) ...
By: JCele3. on 10 Feb 12, 00:56:56
Nice workout. :-) yes, you did more reps on some, but it's hard to keep count when you're doing intense workouts like this. WAY TO? GO AS ALWAYS!

Fitness Challenge-- ...
By: Proteincow. on 10 Feb 12, 00:55:17
Fitness Challenge--Yes Mam!?

FAP FAP FAP? FAP
By: HoCKeYFre4k. on 09 Feb 12, 23:22:02
FAP FAP FAP? FAP

@labby890 Thanks! I ...
By: SarahsFabChannel. on 09 Feb 12, 21:25:15
@labby890 Thanks! I designed them myself on @Nike I love them too? :)

What sneakers? are ...
By: labby890. on 09 Feb 12, 20:19:10
What sneakers? are you wearing? I love them!

Take it easy if it ...
By: SarahsFabChannel. on 09 Feb 12, 19:41:49
Take it easy if it is a bad cold. When you first start working out, your immune system is definitely lowered. Take a day off but don't take? it as an all you can eat license. I LOVE PINTEREST!

Sarah, I've been ...
By: xxkellsita. on 09 Feb 12, 19:26:27
Sarah, I've been doing Insanity for about 2 weeks now and I've just gotten a cold. Do you recommend that I still work out? I don't necessarily feel too bad. Just a little stuffy with a sinus headache. BTW love? your Pinterest! I'm literally addicted.

Other videos by this author:

$http://sarahfit.com Hey Guys! I\$

http://sarahfit.com Hey Guys! I'm on vacation this week and wanted ...
Posted by: SarahsFabChannel

Video duration: 212 seconds

http://sarahfit.com Hey Guys! I'm on vacation this week and wanted to share with all of you what I'm bringing with me in the snack department! Talk to you all when I get back!!!
Be a fan on FACEBOOK http://facebook.com/ sarahfitfan

Related: eat clean, weight loss, travel, tips, snack, best, traveling, packing, pack, diet, healthy, health, nutrition, exercise, eating, fitness, sarah, fit, skinny, snacks

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I have a question, ...
By: grameenk. on 18 May 12, 10:45:27
I have a question, have you heard of this plan called the SkinniMaker Diet? (Google it). My sister says it helps people get? thinner.

heya! i thought ...
By: abbeysambivalence. on 11 May 12, 23:42:03
heya! i thought you? couldn't bring food on airplanes??? i guess im confused lol. haven't vacationed since 2004 lol.

For snacks I'll ...
By: browneyesz1990. on 09 May 12, 23:10:54
For snacks I'll probably bring a bunch of? bananas and oranges because they're easy to peel and eat :)

I'm a musician, and ...
By: JenniferMcIllwain. on 07 May 12, 18:19:37
I'm a musician, and when I travel (which happens to be a lot lately), its really tough for me to eat healthy. Rolling into a town at 3 AM leaves you with limited options? of what and where you can eat, especially if you don't feel like cooking in the bus! If you could share some more recipes, that'd be great! I loved the granola recipe, and am tweaking it around my allergies still! But please, keep the recipes coming!

<3?
By: MyLinh1997. on 06 May 12, 20:47:54

new hair color ...
By: frannyyzooey. on 30 Apr 12, 08:30:02
new hair color looks great! thanks for posting a video before you go out? of town.

Hey! i have that ...
By: mstracitrent. on 29 Apr 12, 08:46:57
Hey! i have that jacket! It's? cute on you :)

this has nothing to ...
By: geddoe316. on 28 Apr 12, 01:34:06
this has nothing to do? with the video. you're gorgeous. that's all!

i'm guilty! i ...
By: nickylovespie. on 27 Apr 12, 16:04:30
i'm guilty! i haven't watched any videos from this channel for over a month now. now that i'm back, damn girl! your hair looks gorgeous! lol good idea. i know for sure my problem when on vacation or even long hauls on the road,? i eat like crap because everything else is fast and easy.

i think u look ...
By: mandypandy1407. on 27 Apr 12, 11:09:38
i think u look gorgeous :). try sugar free extra gum if u have that brand over? there its great

Oh goodness. I love ...
By: maria patrick. on 26 Apr 12, 22:57:28
Oh goodness. I love gum, too! Unfortunately, I've had to just about cut it all out because I noticed the xylitol and sorbitol in gums were? giving me stomach pain. :(

your hairs looks ...
By: strawberrymargharita. on 26 Apr 12, 21:02:08
your hairs looks so? amazing! suits you really well! :)

Looking good girlie ...
By: cascon19. on 26 Apr 12, 19:56:10
Looking good girlie! ?

Enjoy your ...
By: MrSmiles51. on 26 Apr 12, 11:55:38
Enjoy your trip.You? deserve i.

yeah i am on my ...
By: blondie525. on 26 Apr 12, 08:41:21
yeah i am on my fourth day today of my first round. Do u mind me asking how you gained? weight while doing the workout?

omg u changed alot ...
By: bbong243435. on 26 Apr 12, 08:37:44
omg u changed alot sarah !!!? u look amazing just WOW

Great? video! This ...
By: randompeople14. on 26 Apr 12, 08:37:22
Great? video! This is so helpful since i'm going overseas in 2 months during college vacation :D

You need to? ...
By: xXShockSetsInXx. on 26 Apr 12, 07:17:34
You need to? emphasise balance and treating yourself!

Love the hair and ...
By: leeshaluv38. on 26 Apr 12, 06:41:23
Love the hair and you look super gorgeous...not that you don't always look gorgeous because lets face it you never look bad...but in this video you look extra gorgeous...if thats even possible:))) ?

love ur hair!?
By: BlogilatesTV. on 26 Apr 12, 05:49:31
love ur hair!?

OH PS I bring? ...
By: hipretty. on 26 Apr 12, 05:40:07
OH PS I bring? cashews or almonds, think thins and a GF cereal. :-)

Thanks Sarah I can ...
By: hipretty. on 26 Apr 12, 05:36:33
Thanks Sarah I can always go to any of your videos for great advice and inspiration! Enjoy and have? a safe trip there & back! :-)

I like any kind of ...
By: K8ie121. on 26 Apr 12, 05:32:17
I like any kind of frsh fruit and dried fruit (mostly dried pinapple) I also like? protein bars from nature valley, and a TON of bottled water.

lucky lucky! if you ...
By: millsdh. on 26 Apr 12, 05:03:58
lucky lucky! if you ever need someone to carry your bags, i work for free? ;)

TOP 5 LATE NIGHT CLEAN SNACKS!
Posted by: SarahsFabChannel

Video duration: 370 seconds

Well most of these are clean at least... http://sarahfit.com FAN ON FACEBOOK: http://facebook.com/ SarahFitFan
FOLLOW ON TWITTER: http://twitter.com/d ietSarah
PinTEREST: http://pinterest.com /sarahfit
Get my top at http://ActivewearUSA .com

Related: late, night, snacking, binge, eating, snack, healthy, low, calories, best, options, ideas, college, weight, gain, loss, lose, freshmen, 15, exercise, eat clean, fitness

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

do? you have ...
By: MrSuperubernoober. on 22 May 12, 20:52:51
do? you have something for a overweight kids

Yo, have you heard ...
By: grameenk. on 18 May 12, 10:45:07
Yo, have you heard of this program called? the SkinniMaker Diet? (google it). My brother says it helps people lose weight easily.

my mom does? the ...
By: yayitsyanan. on 14 May 12, 02:10:38
my mom does? the frozen banana puree thing haha =)

@bebelatina1 ***?
By: cutiepiekelseyxo. on 10 May 12, 02:39:10
@bebelatina1 ***?

@Bebelatiania1 no ...
By: cutiepiekelseyxo. on 10 May 12, 02:38:42
@Bebelatiania1 no don't force yourself to? eat! Thats not good for you :/

Grapefruit? Or I ...
By: ElfieDreams. on 03 May 12, 11:43:43
Grapefruit? Or I like? pomegranate. It's tangy and they pop in your mouth, seriously amazing.

You missed sugar ...
By: corgiluver26. on 03 May 12, 00:42:27
You missed sugar snap peas :p?

i have a question. ...
By: BebeLatina1. on 26 Apr 12, 22:06:25
i have a question. I'm never hungry in the morning. or throughout the day for that matter. i could go a day? without eating... but am i supposed to eat even though i'm not hungry? thanks!

oh my goodness me? ...
By: curlymetal. on 26 Apr 12, 05:21:44
oh my goodness me? too!! Cucumber sticks are great for that :)

popcorn with stevia ...
By: xSchnullerbackex. on 25 Apr 12, 14:15:48
popcorn with stevia is? a great idea! :) does it tased like the normal popcorn with sugar and butter?

try chewing gum? :)
By: MediaMoustache7. on 21 Apr 12, 20:03:26
try chewing gum? :)

Popcorn is my ...
By: ellelovesSpArKy. on 19 Apr 12, 07:40:36
Popcorn is my favorite late night snack. It is great with cayenne? pepper.

Brown? rice cakes ...
By: SoulFitnessDivas. on 18 Apr 12, 02:01:53
Brown? rice cakes with hommus to keep from going really spastic. Even then, I still have moments when I do lose it with the healthier, much better ingredients snacks but it's still LOADED with calories and fat. How I recover from these occasional binges is with videos like this, journaling any emotional baggage, reflection and prayer. These things make it easier for me to pick myself back up after an emotional eating binge. Hang in there and best wishes everybody!

There is no such? ...
By: GettingYucky1. on 17 Apr 12, 04:31:07
There is no such? thing as 'clean' or 'dirty' foods. Your body doesn't recognize one from the other...

try gum ,? works ...
By: pinkhope84. on 16 Apr 12, 19:06:06
try gum ,? works for me :)

I like to eat ...
By: anniesarah. on 15 Apr 12, 22:15:52
I like to eat romaine lettuce. I often eat a whole head of it. Also I take it to the movie? theater to eat instead of pop-corn.

Greek Yoghurt :) Or ...
By: TheKatyCraig. on 13 Apr 12, 15:50:40
Greek Yoghurt :) Or frozen greek? yoghurt cubes if you are craving candy!

Are corncakes? ok ...
By: henrydog80. on 12 Apr 12, 09:42:19
Are corncakes? ok at night?

I like eating nuts ...
By: strawberrymargharita. on 11 Apr 12, 16:41:50
I like eating nuts and seeds? (not a huge amount though) and yoghurt sometimes! or rice cakes with any topping!

Grapefruit with ...
By: pharmdee1. on 09 Apr 12, 20:03:14
Grapefruit with stevia -It is acidic so eating eat within 30 minutes of bed isn't recommended, especially if you have frequent heartburn. Pickles are? a good option too, although you should check the sodium content.

I love to slice up ...
By: aprilstrickenfinger. on 09 Apr 12, 14:57:41
I love to slice up apples, and put them in a bowl with some chopped? up walnuts and sprinkle it with a little bit of cinnamon! sooooo good and the cinnamon doesnt have any calories so its healthy too!!!!!!!

I have an issue ...
By: missannaaaaaa. on 09 Apr 12, 02:42:37
I have an issue with eating too much sugar too! It seems like having dessert all the time runs in my family.. How do you restrict yourself to? get those flat abs?

My mom just bought ...
By: SuperDuperSmiley1995. on 09 Apr 12, 01:56:43
My mom just bought popcorn kernels for me to pop like that, and I put honey? on it! I'm addicted! :D Also, you can pop it in a small paper bag, too. You just lay it? down in the microwave with the top folded over. :)

Crazychic I don't ...
By: sarahawill. on 08 Apr 12, 18:00:55
Crazychic I don't think allsharpe is slating the video. I actually agree with her. Not good advice to eat high glycemic foods at night like fruit and popcorn. Her ricotta cheese idea was good. A little bit of protein at night isn't bad to keep the blood sugars stable and mindless eating could be b/c of low blood sugar in turn creating a vicious cycle. Just some? things to keep in mind.Btw I love Sarah

Jungle Booty Call
Posted by: SarahsFabChannel

Video duration: 89 seconds

VACATION http://SarahFit.com
I'm on vacation and did my booty call in the jungle! I was scared but I was OK. I meant SOUTH AMERICA not Central in my above video.

Related: booty, call, fitness, workout, iguazu, jungle, tone, it, up, sarahfit, sarah, fit, running, cardio, fitspo, argentina, brasil, brazil, video, waterfalls, waterfall, travel, blog, vlog, sheraton

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@SarahsFabChannel ...
By: ahartt92. on 26 Mar 12, 23:30:35
@SarahsFabChannel Question: How would one make calf muscles more toned and lose fat on calves? I used to try so hard, but I found that? running did not really help me. The thing that helped the most was toe raisers and even then it just made them more toned, not lose any fat. Please answer!

Could you do a ...
By: 2012maritza. on 22 Mar 12, 05:49:13
Could you do a video for lat/backfat exercises we could do at? home with free weights? Thanks!

here in the ...
By: Le1u. on 15 Mar 12, 22:36:58
here in the Netherlands/Belgium (I live near the border), I haven't found any timers affordable by my standards. Gymboss appears to be perfect, though there about ?37 including taxes and delivery.. (that's roughly 47 USD) I'd like it to be around ?20 I know there are app's but I have no way to take my phone safely with me (and I don't really want to) So I was? hoping anyone could help me out with brand-names, sites for purchasing etc. Please help! Thank you!

Hi everybody, I was ...
By: Le1u. on 15 Mar 12, 22:31:50
Hi everybody, I was hoping somebody could help me.. I'm trying to get to 30 min running, for that to work I try to do a ¨start to run¨- program (similar to ¨couch to 5k¨) I've got them in MP3's and it's all timed for you, so it's plug and run. My problem is I do not like? the music they use! So I'd rather use my own music.. problem there is I can't really keep track of the time and it's tricky to keep up the schedule. So now, I want a interval timer. Sarah's spoken about a gymboss, problem is

Hey Sarah, love ...
By: Ravenclaw613. on 15 Mar 12, 15:10:07
Hey Sarah, love your stuff - I introduced your videos to my roommate and we're totally hooked gym junkies now. I had a question for you - I've always been pretty happy with my body, but the last few years I've been struggling to get my stomach back to where it was (it's like the freshman 15 packed on and never left my waistline). I? really hate doing regular sit-ups, and as my big problem areas are my obliques and lower belly, they probably aren't helping anyway. Suggestions?

Hi Sarah! Enjoy ...
By: viviflu. on 12 Mar 12, 13:26:13
Hi Sarah! Enjoy south america! An alcohol sugar? detox challenge would be awsome! Beautiful waterfalls!

I actually have not ...
By: SarahsFabChannel. on 12 Mar 12, 12:57:58
I actually have not heard that one? yet! But it's a complement. I'm excited to watch the reunion show when I get back!

I'm sure you have ...
By: swr2shakeitup. on 11 Mar 12, 19:51:22
I'm sure you have tons of people tell you this, but you look SO much like Lindzi from? The Bachelor!

Hey Sarah, ive been ...
By: marisatownsend. on 11 Mar 12, 17:43:09
Hey Sarah, ive been having trouble with my upper thighs lately and the fat in between my thighs, ive just been trying? to get rid of the fat in my legs alltogether its the #1 place i dont like, do you think you could please give me exersizes on how to get rid of that? It would be much appreciated! (:

Please make Kony ...
By: msvdlugt. on 11 Mar 12, 16:54:01
Please make Kony famous and stop him! Watch Kony 2012! Please!?

Glad you're ...
By: DJAshe13. on 10 Mar 12, 19:46:46
Glad you're enjoying a very well deserved vacation in such a beautiful place! Looking forward to? new videos when you return, of course. :D

I'm in a jungle ...
By: Takeoverartist1987. on 10 Mar 12, 10:43:12
I'm in a jungle Sarah. Let's get? to that booty call ;)

I'm? dying to visit ...
By: marymargaretd. on 10 Mar 12, 01:54:36
I'm? dying to visit Argentina....can't wait to hear all about your travels : )

Lovely!?
By: LuvRachael. on 09 Mar 12, 22:14:11
Lovely!?

Lol. I thought this ...
By: melkam647. on 09 Mar 12, 22:06:11
Lol. I thought this was a porn clip with? a title like that.

I was on holiday in ...
By: misscatherine251. on 09 Mar 12, 20:28:39
I was on holiday in Boston a few weeks and ran along the? tow path beside the JFK museum- beautiful sunny day by the water, temperature in the 60's. I think Boston is pretty awesome :)

wow that looks ...
By: JustMason44. on 09 Mar 12, 14:35:54
wow that looks amazing!! i can't think of? a better view for running! glad you're enjoying yourself :)

un poco?
By: SarahsFabChannel. on 09 Mar 12, 12:52:47
un poco?

I don't if? it's ...
By: SarahsFabChannel. on 09 Mar 12, 12:52:39
I don't if? it's just 30 minutes.

I saw!!! I can't ...
By: SarahsFabChannel. on 09 Mar 12, 12:52:27
I saw!!! I can't believe it. Crazy. Yes it was 95 here yesterday and? will be around 88 the rest of the trip :)

Cakes that walk ...
By: dominoKZ. on 09 Mar 12, 09:45:44
Cakes that walk sideways!?

I have been there ...
By: MsSpongebob2007. on 09 Mar 12, 07:42:43
I have been there and it is awesome! Glad to see you? got to enjoy it.

super jealous? i am ...
By: lovejazzy805. on 09 Mar 12, 07:27:00
super jealous? i am.. hehe.. have a great vacation sarah..

Damn, nice view. ...
By: MaicoMoon. on 09 Mar 12, 04:44:58
Damn, nice view. Work that booty, girl.?

wow, what a view? ...
By: gopher3737. on 09 Mar 12, 03:18:36
wow, what a view? with the waterfalls!

HOW TO MAKE: High Protein, Low Cal Granola Bars
Posted by: SarahsFabChannel

Video duration: 168 seconds

? GET THE RECIPE http://sarahfit.com/ high-protein-post-wo rkout-granola-bar-re cipe/
? Check my WORKOUT LIBRARY http://sarahfit.com/ videos
My jacket is by DA Active http://daactive.com Oh hey girl:
http://twitter.co m/dietsarah
http://sarahfit.t umblr.com
http://pinterest. com/sarahfit

Related: postworkout, post workout, workout, snack, meal, protein, high, low, calories, granola, bar, bars, homemade, fitness, weight, loss, calorie, food, exercise, whey, vega, jay, robb, gnc, powder, vegan, vegetarian, gluten free

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Just made these ...
By: Ellen Dias. on 25 May 12, 16:57:31
Just made these last night. Came out great, I omitted the raisins,? but Next time I will add them and a lil chocolate! Thanks

These look amazing ...
By: hipretty. on 17 Apr 12, 10:48:46
These look amazing Sarah...and they have plenty of heft! Wow! :-) Perfect for postworkout when I am? hungry like a bear! Thanks for posting!

What's your? ...
By: sandcastle0. on 03 Apr 12, 18:22:22
What's your? favourite snack bar you buy?

One other questio. ...
By: 1974crystalful. on 23 Mar 12, 03:42:01
One other questio. Is Rhett an alternativefor the protein powder? Not a? fan of it and have no idea what to look for when buying it.

Im looking forward ...
By: 1974crystalful. on 23 Mar 12, 03:40:19
Im looking forward to trying this. One question...Isn't the almond meal high in cals??

Perfect! Was ...
By: LollysInsane. on 19 Mar 12, 17:30:13
Perfect! Was looking for a healthy post workout snack? that was a little different. Thank you :)

If you want to? get ...
By: dajamo39. on 01 Mar 12, 21:24:24
If you want to? get the best whey protein I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!!

Made these today I ...
By: KatElizabeth1214. on 28 Feb 12, 19:24:35
Made these today I used ground flax instead of almond meal,? soooo yummy !!!

I have a strange ...
By: MouthsLikSdwndrMisls. on 27 Feb 12, 20:04:04
I have a strange suggestion for a video. Can you do like a daily food diary on video, and just vlog every time you eat during the day, so we can see what you eat on an average? day?

I don't see why not ...
By: SarahsFabChannel. on 27 Feb 12, 19:34:00
I don't see why not, although I have? not tried.

Can these be frozen ...
By: annapeipe. on 26 Feb 12, 23:32:06
Can these be frozen? Thanks? for the recipe!

Awesome!?
By: bambams87. on 25 Feb 12, 07:47:58
Awesome!?

Might have to try ...
By: balanceweightloss. on 24 Feb 12, 23:25:23
Might have to try this, thanks!?

I? think you can ...
By: marcdesbiens. on 24 Feb 12, 18:23:34
I? think you can get at health food stores but it's a bit on the pricy side ... I searched online and some people say you can replace that with regular cornmeal, corn flour, no problem ... cornmeal also is a good source of proteins. I like this recipe, I might try it soon making a few changes here and there. You can adapt the recipe based on your taste and budget of course. ;-)

Awesome idea for a ...
By: Aydiez91. on 24 Feb 12, 04:49:52
Awesome idea for a snack I can? definitely do, you're so creative :) love it!

just? made these -- ...
By: MsSarahKimmy. on 24 Feb 12, 04:12:59
just? made these --SO YUMMMYYY :) i put some carob chips & flax in it too :)

Ok thanx I'll send ...
By: gyminabagboy. on 24 Feb 12, 01:13:23
Ok thanx I'll send you something if I find something? different.

Substitutions are ...
By: SarahsFabChannel. on 23 Feb 12, 23:07:11
Substitutions are on my? website - link is above in description!

@angelsafa i hate ...
By: SarahsFabChannel. on 23 Feb 12, 23:06:38
@angelsafa i hate my kitchen lol which is why I am always hesitant to film cooking videos. I'll try to get @lhefez let me make them? in her kitchen :)

Never heard of some ...
By: MaicoMoon. on 23 Feb 12, 22:03:13
Never heard of some of these ingredients before, like the almond meal, where can? I get that?

Thats? what she ...
By: MrNDUDE16. on 23 Feb 12, 21:54:30
Thats? what she said.

I love recipes? ...
By: AllGoodThingsComeIn3. on 23 Feb 12, 21:47:54
I love recipes? that involve protein! :)

can you please film ...
By: angelsafa. on 23 Feb 12, 21:39:53
can you please film a video of you making? it, Sarah? please?

I use sparkrecipes ...
By: SarahsFabChannel. on 23 Feb 12, 21:38:38
I use sparkrecipes - it lets you enter the ingredients and number of servings and gives? you the nutrition facts. It does not work though if you translate it into Weight Watchers points since they do not recognize you are using clean ingredients.

So this has been ...
By: SarahsFabChannel. on 23 Feb 12, 21:37:36
So this has been brought to my attention before. I did some research and could not find anything conclusive... same goes for using splenda though and you all know how I feel about that. I would make sure not to set the over above 350F and you could even go lower and increase the time if? you are nervous.

Checking In from Filming
Posted by: SarahsFabChannel

Video duration: 26 seconds

CHECK OUT MY UPCOMING FITNESS DVD! http://bit.ly/JCore LIKE ON FACEBOOK: http://Facebok.com/S arahFitFan
TWITTER: http://twitter.com/d ietsarah
BLOG: http://sarahfit.tumb lr.com
WEBSITE: http://sarahfit.com PINTEREST: http://pinterest.com /sarahfit
Blue top by http://daactive.com Filmed at http://saldarespa.co m

Related: checking in, people, blogs, vlogging, fitness, video blogging, physical fitness, fitness magazine

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

hey Sarah, I have a ...
By: theXgai. on 16 Feb 12, 20:30:33
hey Sarah, I have a few questions. What kind of exercise can make your calves/thigh slimmer,? how can you run for a longer time, and how can you make yourself run faster?

Your printer? is ...
By: MrLeGarry. on 16 Feb 12, 20:29:53
Your printer? is tight

haha this made? me ...
By: SarahsFabChannel. on 15 Feb 12, 18:48:04
haha this made? me literally lol

Your eye make up ...
By: MJBpeace. on 15 Feb 12, 13:47:37
Your eye make up is? great:3

Love your eye? ...
By: treeneh. on 15 Feb 12, 07:06:06
Love your eye? makeup :D

You look adorable ...
By: designerproductions. on 15 Feb 12, 04:23:24
You look adorable like? always.

lol?
By: tune5k. on 15 Feb 12, 02:29:25
lol?

Oh my God, what a ...
By: CommentorX. on 15 Feb 12, 00:05:24
Oh my God, what a sexy filing? cabinet!

oh yeah? i don't ...
By: Aydiez91. on 14 Feb 12, 23:54:24
oh yeah? i don't know about you guys but i'm excited!

Shes? all dolled up ...
By: shag813. on 14 Feb 12, 23:32:25
Shes? all dolled up for homeboy.

Yay awesome! I've ...
By: chavamma. on 14 Feb 12, 22:05:47
Yay awesome! I've been waiting for these! I loved the "Secret workout of a celebrity." Hey Sarah did you ever write him another letter? Haha JK Sweet heart

:)?
By: ReillyAJ. on 14 Feb 12, 21:33:39
:)?

ure tongue? is so ...
By: jika12. on 14 Feb 12, 20:39:34
ure tongue? is so nice and red looks healthy

You read my mind. ...
By: seygra20. on 14 Feb 12, 20:22:35
You read my mind. Yes, Sarah you have very? pretty eyes.

Right on? the money!
By: Mrguitarjoy09. on 14 Feb 12, 20:05:03
Right on? the money!

Nice makeup sarah!?
By: BlogilatesTV. on 14 Feb 12, 19:52:20
Nice makeup sarah!?

she looks a little ...
By: Nintendofanboy1988. on 14 Feb 12, 19:46:51
she looks a little like Beverly Mitchell? .

thank you :)?
By: SarahsFabChannel. on 14 Feb 12, 19:14:20
thank you :)?

short and sweet? :)
By: GoboSpeaks. on 14 Feb 12, 19:04:04
short and sweet? :)

you have pretty? ...
By: adnanaliable. on 14 Feb 12, 18:54:24
you have pretty? eyes.

What? I thought you ...
By: BRANSCOMBEx. on 14 Feb 12, 18:53:21
What? I thought you recorded just for me.. I am? disappoint.

WHEN WILL I SEE RESULTS!?
Posted by: SarahsFabChannel

Video duration: 273 seconds

LIKE on FACEBOOK http://Facebook.com/ SarahFitFan
I get this question more than any other inquiry! Visit my website http://sarahfit.com for more tips to get fit and lose weight!
Learn how to do a plank here - http://www.youtube.c om/watch?v=dz0oFaVGu h4
http://twitter.co m/dietsarah
http://sarahfit.t umblr.com
http://pinterest. com/sarahfit

Related: sarahfit, fitness, results, how, long, weight, loss, lose, exercise, weight loss, workout, physical fitness, physical exercise, plank, challenge

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Why do I get ...
By: lilavslola. on 25 May 12, 20:43:37
Why do I get bloated? if I skip oneday of exercise

Over train? Did not ...
By: AussieSmii. on 15 May 12, 17:51:47
Over train? Did not have the problem with biceps. Was doing the? same 60-70kg easy curl bar every day off and on 2 hours a day. Had bigger arms in about 2 months, filled up my arms with fat, then straight to lean harder muscle! I did not take any breaks/day off. Genetics have alot to do with it which some people do not understand! But I did notice I was getting smaller and toning after awhile I did have to up the weight.

Hi :) Loveee your? ...
By: NatalieCharlynn. on 17 Apr 12, 21:19:32
Hi :) Loveee your? videos so much. So I eat pretty healthy everyday. Of coarse occasionally I eat something sweat, but it is usually like a granola bar. I also go to the gym five days a week. At the gym though, I don't burn as many calories as I am eating for sure. Does this mean I won't see results?

Hi Sarah, love your ...
By: deadwillwalk77. on 13 Apr 12, 02:22:17
Hi Sarah, love your channel. :D I? have a question, hope you'll respond. I am 4 ft 10, 243 pounds and am 34. I have been doing Jillian Michaels Body Revolution for three weeks (and have been eating around 1700 cals, she has you at 1200 but that's a little low for me, I think?) and have not dropped a single pound yet. I would have thought I would have seen a big number in the first couple of weeks. Any help/tips? Thank you so much!

Do sit ups really ...
By: themoltenmonkey. on 05 Apr 12, 21:59:38
Do sit ups really help to lose weight? because i thought they just tone your stomach, i mean i have? a podgy stomach? and i started to do situps but i got told that doing situps just tones the stomach underneath and doesn't burn any of the fat away?

I was wondering if ...
By: 10cookville. on 31 Mar 12, 16:03:26
I was wondering if someone has lost 60 to 65 pounds and had a baby if it is still possible to get a tight flat stomach? My weight now is 127... I really don't want to lose any more weight. And I was also wondering what are the best lower abdominal exercises? I have been doing crunches for the upper part which work pretty well. I have been doing leg lifts for lower... but? I don't seem to be getting very far.

Hi I'm 14 and 5'5- ...
By: horsefreakforeva. on 30 Mar 12, 22:50:11
Hi I'm 14 and 5'5-5'6 and 167 pounds. I really want to lose weight for my health and future but would also like to wear a two piece bathing suit lol. But I have subluxation where my knee caps? move and their not supposed too. Can you give to tips or link videos that you think I should do. Thanks

Hi Sarah. I would ...
By: MsStaySmiling. on 28 Mar 12, 19:10:13
Hi Sarah. I would really appreciate if you could reply :) I love your channel and I'm constantly on your website. I'm in my final year of secondary school in Ireland so I don't have much free time due to studying for? exams. I'm going on a holiday in July and I really want to tone up my stomach and legs. I'm planning on running or cycling every weekend but I was wondering if you could recommend a few exercises I could do for about ten minutes on weeknights? Sorry for the long comment!! Thanks!

Hey Sarah! So I am ...
By: anjalaganja. on 20 Mar 12, 02:59:08
Hey Sarah! So I am 5'7 and 143 (ish) pounds and have the biggest thighs in the universe. I eat perfectly clean most of the time and workout when I can, but admittedly I sometimes skip a full? week of working out. I desperately want to lose around 10 pounds and achieve that thin, lean look (I have a dancer's build). I am currently attempting a diet of 600 calories a day to slim down for an event in a month. I know this is extreme, but will it work? Thanks!

Asking this sort of ...
By: Kahalasama. on 02 Mar 12, 05:24:03
Asking this sort of question maybe seems show someone has the wrong mental state regarding exercise. You gotta enjoy it to the point that it's internally motivating and see it less? of a chore. The results come before you even realize it and other people bring up how you look different. Nice of you to answer this question and hopefully people do get more motivated more when seeing results.

Is it okay to? do ...
By: carolinemin777. on 01 Mar 12, 18:39:47
Is it okay to? do cardio, like the elliptical, the day after you do lower body strength training? Also, do you do any cardio on your strength training days, like a ten minute warm up?

I wrote alot of ...
By: UdanBrat0723. on 29 Feb 12, 00:34:38
I wrote alot of stuff down and came up with a three month plan with different workouts every week, tehe. I hope this works. thanks Sarah? :)

Well, if that is ...
By: SarahsFabChannel. on 28 Feb 12, 17:23:38
Well, if that is the only strength training that you are doing, your body is probably used to it and is no longer responding. You need to switch things up every 6-8 weeks. I? have over 200 videos here showing new moves. Try doing a total body routine - sans cadio 3 times a week with challenging weight.

I? hope you see ...
By: UdanBrat0723. on 28 Feb 12, 06:00:49
I? hope you see this comment and reply to me ! I was 150 lbs two years ago, I dropped down to 115 and I am 120 now... I work out almost every day and I still don't have abs, or arm muscles. I don't know what to do anymore. help? I fast walk on the treadmill 30 minutes and do cruches, pushups, and squats. AGHH!

Perfect!? Thanks ...
By: fatsammers. on 22 Feb 12, 22:56:48
Perfect!? Thanks Sarah =)

there is a diet for ...
By: SarahsFabChannel. on 22 Feb 12, 21:54:17
there is a diet for everyone but this diet is not for me. I liked special K in? college bc it was cheap and tasted good, but was not very filling. Now that I have time to make my meals, I eat things like oatmeal instead but in college, Special K did help me lose some freshmen 15 pounds.

It's just that your ...
By: SarahsFabChannel. on 22 Feb 12, 21:53:32
It's just that your muscles repair themselves while they are at rest. If you do not rest them, you will not see improvements. I have not done P90X but I assume it's a strength day and then a cardio day which is fine. But if? they have chest days back to back that is wrong. I doubt they do that though...

Yes it is ok, but ...
By: SarahsFabChannel. on 22 Feb 12, 21:52:25
Yes it is ok, but optimally do the strength before hand! I feel like many people get burned out with a routine like this. Cut the cardio in half on? the days you do strength training.

Yes! Just make sure ...
By: SarahsFabChannel. on 22 Feb 12, 21:51:30
Yes! Just make sure that you are? adding about 200 calories to what you would be eating if you were not otherwise pregnant!

I know I can eat ...
By: fatsammers. on 22 Feb 12, 17:02:43
I know I can eat healthy during pregnancy but my question was is it OK to still lose weight in early pregnancy due to eating right with of course eating plenty healthy food for the baby!? Pregnant or not if I change my eating habits and walk everyday I may still lose weight

Ofcourse you can be ...
By: DarlingKaya. on 22 Feb 12, 13:36:56
Ofcourse you can be on a healthy diet during pregnancy !=) i dont get why people question this. Eat healthy and clean, dont UNDEREAT... and exersice to your best ability. Dont push to the length that you cannot do any more, but you can still challange yourself. Just listen to your? body =)

I do Mondays: Back ...
By: DarlingKaya. on 22 Feb 12, 13:26:36
I do Mondays: Back and abs Tuesdays: Swim 30 min, yoga 1 hour, Buttlift 1 hour (legs and butt cardio/weight training classes) Wednsday: Sholders, bicepts and a little cardio Tuesdays: Swim 30 min, Buttlift 1 hour Fridays: Breasts, tricepts.. cardio Saturdays: Buttlift 1? hour (CHEAT DAY) Sunday: Rest or cardio :) Every day i eat super clean, im cutting at the moment so its 1500 cal per day, about 8-10 meals a day;P im a grazer :D

Hi Sarah! I don't ...
By: angel32272. on 17 Feb 12, 07:07:21
Hi Sarah! I don't have THAT much to lose, so I was wondering if it was suitable to do a few of? your videos for tummy, love handles, and legs every other day? Granted I keep a healty diet, will i see results with just that?

i wish you luck :)?
By: 0Josipa0. on 14 Feb 12, 19:52:37
i wish you luck :)?

if abs are made in ...
By: EDWARDYUMMZ. on 14 Feb 12, 17:44:53
if abs are made in the kitchen, will you really results if you plank everyday?? cuz that would? be awesome, i am horrible at dieting :p

Yo Soy Fiesta! Go Patriots Friday Vlog
Posted by: SarahsFabChannel

Video duration: 208 seconds

LIKE MY PAGE ON FACEBOOK http://Facebook.com/ SarahFitFan
FOLLOW ON TWITTER http://Twitter.com/d ietsarah
Visit my blog http://SarahFit.com/ videos for a library of my fitness videos :)

Related: patriots, yo, soy, fiesta, gronkowski, superbowl, giants, tom, brady, nfl, football, sports

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

"Excuse me, miss. ...
By: MrPepeSilvia. on 03 Mar 12, 02:20:00
"Excuse me, miss. Where can I find? the college girls?" Fucking Gronk is the man! Don't sweat it Sara--you're hot.

Oooh, Patriots lost ...
By: FallOutGirl219. on 07 Feb 12, 20:58:57
Oooh, Patriots lost...?

Hey Sarah, I think ...
By: Malocosa. on 06 Feb 12, 19:07:22
Hey Sarah, I think MSN/Fox sports has a pic of you on their? post SB coverage. You look so sad :( (col.stb.s-msn.com/i/8A/CD4162717EC42D1A2A7537822E9D49.jpg)

i love to watch ...
By: JawadAkram4u. on 06 Feb 12, 13:00:01
i love to watch when u talk and? when u pretend to think.

why? the puffy ...
By: tune5k. on 06 Feb 12, 05:06:37
why? the puffy cheeks?

Sarah, did you ...
By: LaSalamander. on 06 Feb 12, 04:48:43
Sarah, did you wear? your jersey? lol

Fell asleep during ...
By: ward148. on 06 Feb 12, 03:14:46
Fell asleep during Super Bowl.? So what happened? Who won Sarah?

You're cute but -- ...
By: johncfl. on 05 Feb 12, 23:07:50
You're cute but -- GO? BIG BLUE!

Please make a video ...
By: Norenata. on 05 Feb 12, 17:07:02
Please make a video about your make-up!?

yayayayayaay! Go ...
By: 55chlos. on 05 Feb 12, 06:17:45
yayayayayaay! Go Pats!?

My GB Packers lost, ...
By: TwinBlade109. on 04 Feb 12, 21:58:39
My GB Packers lost, but I'm glad that they lost to a red hot team? like the Giants. *sigh* Until next year though! I'm rooting for the Giants this Sunday! GO GIANTS!

YAY GO PATS! ?
By: iheartmakeup2. on 04 Feb 12, 21:26:41
YAY GO PATS! ?

It was not a ...
By: genarohm. on 04 Feb 12, 18:58:39
It was not a spanish reporter. He was from Latin America... By the way, go patriots!?

Dale Chica!! party ...
By: claudia1515. on 04 Feb 12, 18:26:22
Dale Chica!! party up hehe.. hope? your team wins..

i found you hot ...
By: whysosirius. on 04 Feb 12, 17:29:11
i found you hot till i found out you were a patriots fan. i hope you do wear that jersey sunday. smh fap fap? fap =p

can you join a ...
By: SarahsFabChannel. on 04 Feb 12, 17:28:48
can you join a sports team? Swap candy and cookies for fruit. Don't have chips with sandwiches but have veggies instead.? Read labels and avoid added sugar.

i'm just saying? ...
By: SarahsFabChannel. on 04 Feb 12, 17:27:41
i'm just saying? what rob gronkowski told a spanish reporter - they are not my words

it's ok. I would be ...
By: SarahsFabChannel. on 04 Feb 12, 17:27:17
it's ok. I would be a giants fan? if i grew up in the tri-state area - I just grew up here :)

haha I was ...
By: SarahsFabChannel. on 04 Feb 12, 17:26:48
haha I was wondering about that? - I predict lots of thumbs down on this video lol

Gronk said it? to ...
By: SarahsFabChannel. on 04 Feb 12, 17:26:29
Gronk said it? to spanish reporter - they are not my words lol

it's not easy ...
By: SarahsFabChannel. on 04 Feb 12, 17:26:01
it's not easy already already lol. I hope I can keep it up :)?

no,? I meant Yo Soy ...
By: SarahsFabChannel. on 04 Feb 12, 17:25:38
no,? I meant Yo Soy Fiesta but was making fun of Rob Gronkowski - he said it to a reporter for a spanish ESPN channel and looked like an idiot lol...

I'm a big hockey ...
By: SarahsFabChannel. on 04 Feb 12, 17:24:53
I'm a big hockey fan too! My soon to be? brother in law is a professional ref!

I didn't think of ...
By: SarahsFabChannel. on 04 Feb 12, 17:24:30
I didn't think of that.. but? i was there for friends wedding which always ages you haha

GO? PATRIOTS!
By: MeehanE10. on 04 Feb 12, 16:57:43
GO? PATRIOTS!

Booty Call Check In!
Posted by: SarahsFabChannel

Video duration: 113 seconds

Get More BOOTY CALL details here http://tinyurl.com/S arahFit123
I'm not as cute as K&K during my booty calls - I blame the pasty white skin and cold dry weather!

Related: check in, tiu, tone, it, up, boston, charles, river, running, massachusetts, long, routes, run, jogging, booty, call, workout, before, breakfast, work

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@SarahsFabChannel ...
By: tadarsha. on 03 Feb 12, 00:15:01
@SarahsFabChannel thanks for responding, this is the program that ive been using the last few months to learn? to run COUCH POTATOE TO 5K I'm up to 1mile, it takes me 20min.I love the intervals. I live in a area where the weather varies but it never gets extremly cold here in the NE Louisiana.. I look forward to trying to adjust to breathing outdoors.

Welcome! I love? ...
By: SarahsFabChannel. on 02 Feb 12, 17:24:58
Welcome! I love? running out side. I find it easier on my lungs than indoors. If you live in a location with extreme temps, high or low, you will need to adjust to it. I do walk/run intervals. I run for 3 or 5 minutes and walk for 1 or 2 depending on your fitness level. If it's cold, proper gear is essential. If it's hot, staying hydrated is. Try starting out with 20 minutes and work your way up.

hi, new to ur ...
By: tadarsha. on 01 Feb 12, 23:20:12
hi, new to ur channel, i run intervals on the treadmill, i've been doing this for about 7months, i? would like to start running out doors, how can i adjust to the transistion of breathing in the outdoor air? any tips? thanks

I would prefer ...
By: shamil222. on 27 Jan 12, 20:48:04
I would prefer jogging in Central Park lol?

Great ride, I? used ...
By: racruz6y6. on 11 Jan 12, 23:00:25
Great ride, I? used to do it when in short trainings at MIT: "salt & pepper" bridge, the Boston Public Park, back via harvard Bridge, gggggggggggggggrrrrrrrrrrrreeeeeeeeaaaaaaattttt

I'm so inspired by ...
By: BarbieFit. on 11 Jan 12, 20:00:04
I'm so inspired by your videos and committment? to fitness. :) I just posted a video of my version of the Booty Call workout with a mountain climb. Morning workouts are awesome!!!

@SarahsFabChannel ...
By: Aydiez91. on 10 Jan 12, 19:11:21
@SarahsFabChannel 21 year old female :) well I think around 20lbs or more, I'm still not so sure since I've? already lost 50lbs & I don't want to exaggerate on it you know? I'm trying to get healthy not to only get thin Awesome, so a protein powder pancake is fine then too? I really liked the recipe for it

Beantown huh. Hope ...
By: IamHim8484. on 10 Jan 12, 18:44:27
Beantown huh. Hope you're not a sox or pats? fan lol.

So glad you liked ...
By: SarahsFabChannel. on 10 Jan 12, 18:01:27
So glad you liked it! It's so easy and so so good. Try making it with? different salsa. The saltier ones do taste better I'll admit. I once tried it with a no salt added one and it really needed the extra oomph!

Oh good! I love ...
By: SarahsFabChannel. on 10 Jan 12, 18:00:14
Oh good! I love Boston, but? have not spotted Tom yet, Gisele once and it made my year.

I am not a morning ...
By: SarahsFabChannel. on 10 Jan 12, 17:59:46
I am not a morning person haha. Don't? worry. I'm well rested these days.

Are you a male or ...
By: SarahsFabChannel. on 10 Jan 12, 17:58:42
Are you a male or female? Looking to lose weight I assume? How much? That's what I have pretty much! I usually only have the egg whites though and skip the banana. If I? do have a banana, I'll only put in 1/2. I usually will have a clementine or 1/2 a grapefruit if I have time and am still hungry.

Hi? Sarah, quick ...
By: Aydiez91. on 10 Jan 12, 13:50:15
Hi? Sarah, quick question..I just did a 4 mile run "booty call" just woke up, drank some water & did the run. For breakfast I had a banana with oatmeal and 2 hard boil eggs, is that too much after working out? Since I don't have protein powder at the moment

You sound like you? ...
By: Cubfan2240. on 10 Jan 12, 12:46:21
You sound like you? are freezing,? lol.

You always look ...
By: DragonKingGaav. on 10 Jan 12, 06:10:14
You always look beautiful Sarah! Even with bags under your eyes and? when your in the rain.

XD is just a facial ...
By: laCathiee. on 10 Jan 12, 06:00:42
XD is just a facial expression / emoticon. It's a sideway view of a face that's laughing so hard they're dying. X being the eyes and D being the? mouth.(it's like ":D" but a more extreme version? )

its a type of ...
By: gabsterz2009. on 10 Jan 12, 02:22:14
its a type of smiley face its laughing the x is the eyes and the D is the mouth XD get? it

Aww miss it! I? am ...
By: BlogilatesTV. on 09 Jan 12, 22:43:11
Aww miss it! I? am so getting major bags under my eyes too.

That is pretty ...
By: Reezie78. on 09 Jan 12, 19:44:40
That is pretty creative, didnt? know they had such things.

Sarah I love? this! ...
By: georgieToningUp. on 09 Jan 12, 19:34:40
Sarah I love? this!! You're the East Coast K&K! Thank you for allowing me to find TIU too! This video has really made me want to visit Boston - just to run there! (and to spot Tom but shhh!) Have a great week!

What are you? ...
By: BruteEngine. on 09 Jan 12, 17:32:10
What are you? talking about, You are adorable!

u look? so tired ...
By: musicknoker. on 09 Jan 12, 13:36:14
u look? so tired Sarah :(

why, do you want ...
By: waynerjson. on 09 Jan 12, 12:19:14
why, do you want his number??

I just got a slow ...
By: hxcstar17. on 09 Jan 12, 08:28:27
I just got a slow cooker for Christmas and your salsa chicken was the first thing I made. So amazing and I'm making it again on Super bowl Sunday. Plus you get a high? five for being a Pats fan!

Search Videos

Diet Supplement Related Videos

Best Diet Plan - Best Weight Loss Program - Diet Meal Plans - Weight Loss For Women

Diet Supplement Sponsors

You like it? Share it!

Social Bookmarking

Diet Supplement Videos