Video scenes shots:
Watch the video:
| URL: | |
| Embed: |
Display Video Comments | Hide Video Comments | Add Comment
Other videos by this author:
 |
TRX Summer Body Circuit Posted by: andymcd23
Video duration: 167 seconds Did 5 rounds of this as part of my morning session today. Not even close to perfect- just some ideas for you to try! :) Twitter @andymcd23 Facebook AndyMcDermottFitness ironcrossfitness. com Related: trx, suspension, trainer, andymcd23, ripped, muscle, shredded, abs, weight, fitness, loss, exercise, workout, bodybuilding, training, health, lose, gym, bodybuilder, summer, muscles Display Video Comments | Hide Video Comments | Add Comment |
 |
Training with Dumbbells: 3 Total-Body Movements Posted by: andymcd23
Video duration: 101 seconds 3 movements that train the whole body. Twitter: @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, fitness, exercise, ripped, shredded, sixpack, abs, weight, loss, workout, muscle, body, bodybuilding, health, lose, bodybuilder, gym, training, muscles, personal, fit, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, strong, gain, strength, losing, biggest, six, chest, challenge, program, pounds, muscular Display Video Comments | Hide Video Comments | Add Comment |
 |
GNC Summer Workouts- Anywhere! Episode 1 Posted by: andymcd23
Video duration: 115 seconds Andy McDermott summer video series for GNC- Workouts you can do anywhere! Facebook: AndyMcDermottFitness Twitter @andymcd23 ironcrossfitness. com Related: andymcd23, gnc, fitness, andy, mcdermott, exercise, weight, loss, workout, fitness magazine, muscle, body, bodybuilding, health, summer, bodybuilder, training, lose, gym, beat, muscles, episode, personal, flex, healthy, trainer Display Video Comments | Hide Video Comments | Add Comment |
 |
Core Training Posted by: andymcd23
Video duration: 118 seconds For Men's Fitness, in Sedona AZ Twitter @andymcd23 Facebook.com/Andy McDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, fitness, abs, core, ripped, shredded, exercise, muscles, weight, loss, workout, bodybuilding, muscle, health, lose, training, bodybuilder, gym, personal, fit, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, gain, strong, losing, biggest, six, strength, chest, challenge, program, muscular, pounds, routine, journey Display Video Comments | Hide Video Comments | Add Comment |
 |
Dead 350, Shoulder Press, Core Circuit Posted by: andymcd23
Video duration: 88 seconds Fifth Round of today's first block. Trying to turn a weakness (sucky deadlifter) into a strength... Twitter @andymcd23 FB: AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, fitness, strength, ripped, abs, shredded, six, pack, weight, training, exercise, workout, muscle, body, loss, bodybuilding, health, gym, lose, muscles, personal, flex, trainer, healthy, nutrition, bodybuilder, exercises, posing, building, strong, yoga, cardio, press, chest, gain, bench, lifting, powerlifting, losing, ups, push, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
 |
Single-Leg Bench Burpees Posted by: andymcd23
Video duration: 32 seconds Any of you guys doing these? I think I might have the patent... :) Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, fitness, exercise, muscle, burpees, training, press, bench, powerlifting, strength, workout, ups, push, lifting, gym, weightlifting, pull, clean Display Video Comments | Hide Video Comments | Add Comment |
 |
Un Workout de Futbol- Espanol Posted by: andymcd23
Video duration: 421 seconds Como siempre, disculpa mi espanol! Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, futbol, football, soccer, ejercicios, entranamiento, musculos, abdominales, training, fitness, exercise, salud, fuerte, forza, calcio Display Video Comments | Hide Video Comments | Add Comment |
 |
Un Workout de Football- Francais Posted by: andymcd23
Video duration: 431 seconds Comme toujours, excusez ma francais! :) twitter: @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, football, francais, soccer, le, foot, fitness, exercise, ripped, muscles, strength, workout, entrainement, training, sport Display Video Comments | Hide Video Comments | Add Comment |
 |
Soccer Workout- English Posted by: andymcd23
Video duration: 407 seconds Just some ideas for your training- from an old Has-Been! Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, soccer, football, futbol, fitness, exercise, muscles, association football sport, weight, freestyle, muscle literature subject, loss, book, skills, workout, body, bodybuilding, health, training, goal, lose, books, bodybuilder, reading, tricks, gym, ronaldinho, personal, fit, messi, ronaldo Display Video Comments | Hide Video Comments | Add Comment |
 |
Yoga Challenge Posted by: andymcd23
Video duration: 26 seconds First timer at yoga, I know, ugly. I was challenged by a yogi... :) Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, andy, mcdermott, yoga, headstand, handstand, fitness, muscle, strength, core, abs, ripped, shredded, weight, loss, weight loss symptom, exercise, workout, body, bodybuilding, weight loss novel, health, training, lose, gym, bodybuilder, muscles, healthy, personal, fit, flex, trainer, nutrition, posing, exercises, pack, building, book, cardio, gain, losing, strong Display Video Comments | Hide Video Comments | Add Comment |
 |
3 Minute Push-Pull Test Posted by: andymcd23
Video duration: 201 seconds Test yourselves! :) 1, and 1, 2 and 2, etc in 3 minutes! I made it to level 10, with almost 5 pull-ups. Excuses: This was at 5pm, and I awoke at 4am today to go running before a long day on set filming a commercial. And I'm old. :) Twitter @andymcd23 FB AndyMcDermottFitness Ironcrossfitness. com Related: andymcd23, andy, mcdermott, workout, exercise, fitness, ripped, shredded, abs, sixpack, pull-ups, push-ups, challenge, test, training, weight, loss, muscle, body, bodybuilding, gym, press, lose, strength, bench, health, powerlifting, personal, lifting, minute unit of time, ups, push, exercises, trainer Display Video Comments | Hide Video Comments | Add Comment |
![Men\](http://i.ytimg.com/vi/uE6odVSDEAs/2.jpg "Men\") |
Men's Fitness- Intro to the Ab Wheel Posted by: andymcd23
Video duration: 73 seconds A useful tool for training the core from time-to-time. Twitter @andymcd23 Facebook AndyMcDermottFitness ironcrossfitness. com Related: andymcd23, abs, abdominals, core, sixpack, shredded, ripped, andy, mcdermott, weight, fitness, loss, exercise, workout, muscle, body, bodybuilding, health, training Display Video Comments | Hide Video Comments | Add Comment |
 |
MMA Fitness (for old guys) Posted by: andymcd23
Video duration: 101 seconds 5 rounds of this was tough for this old, slow guy! Twitter @andymcd23 FB AndyMcDermottFitness ironcrossfitness. com Related: mma, ufc, andymcd23, fight, kickboxing, boxing, fitness, workout, exercise, ripped, shredded, weight, round, loss, training, muscle, body, bodybuilding, health, gym, lose, bodybuilder, muscles, guys, personal, flex, healthy, trainer Display Video Comments | Hide Video Comments | Add Comment |
![Bicep Training for Men\](http://i.ytimg.com/vi/aUAME2Agqks/2.jpg "Bicep Training for Men\") |
Bicep Training for Men's Fitness Posted by: andymcd23
Video duration: 154 seconds Twotter @andymcd23 Facebook.com/Andy McDermottFitness Ironcrossfitness. com Related: bicep, training, for, mf Display Video Comments | Hide Video Comments | Add Comment |
 |
TRX Training Push-Pull Circuit Posted by: andymcd23
Video duration: 217 seconds This is the 5th round of today's push-pull circuit. Suspension trainer and Rip Trainer. Twitter @andymcd23 Facebook.com/Andy McDermottFitness ironcrossfitness. com/blog Related: trx, suspension, training, andymcd23, andy, mcdermott, fitness, exercise, workout, circuit, muscles, abs, abdominals, shredded, ripped, weight, loss, muscle, body, bodybuilding, press, gym, health, strength, bench, powerlifting, personal, lose, power, ups, lifting, push, weightlifting, exercises, strong, pull, trainer, clean Display Video Comments | Hide Video Comments | Add Comment |
![Men\](http://i.ytimg.com/vi/Iltx-J_6I0g/2.jpg "Men\") |
Men's Fitness - Push-Pull Circuit Posted by: andymcd23
Video duration: 144 seconds Twitter @andymcd23 Facebook.com/Andy McDermottFitness ironcrossfitness. com Related: mf, push, pull, circuit, training, press, bench, powerlifting, fitness, strength, workout, exercise, ups Display Video Comments | Hide Video Comments | Add Comment |
 |
More Circuit Training ideas... Posted by: andymcd23
Video duration: 215 seconds Seems like so many folks ask, "How do I put together a circuit training session?" So, I recorded my 5th round of a circuit that was part of my a.m. workout today. Just an example- sky is the limit! :) ironcrossfitness. com/blog Twitter @andymcd23 Facebook.com/Andy McDermottFitness Related: andymcd23, andy, mcdermott, fitness, abs, core, sixpack, shredded, ripped, workout, exercise, weight, loss, muscle, health, body, bodybuilding, training, lose, bodybuilder, gym, muscles, personal, fit, flex, healthy, trainer, nutrition, exercises, building, pack Display Video Comments | Hide Video Comments | Add Comment |
 |
Le Dos- Francais Posted by: andymcd23
Video duration: 200 seconds 3 choses que je fais chaque jour pour maintenir ma posture. (Excusez ma francais! ha!) ironcrossfitness. com/blog Twitter @andymcd23 Facebook.com/Andy McDermottFitness Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
 |
La Espalda- Espanol Posted by: andymcd23
Video duration: 185 seconds 3 cosas que yo hago cada dia por conservar mi postura. (Disculpa mi espanol! ha!) ironcrossfitness. com/blog Twitter @andymcd23 Facebook.com/Andy McDermottFitness Related: espalda, ejercicios, entranar, abdominales, andymcd23, fitness, andy, mcdermott, exercise, core, muscle, abs, back, pain, weight, loss, workout, weight loss symptom, body, health, bodybuilding, training, lose, bodybuilder, gym, muscles, personal, flex, healthy Display Video Comments | Hide Video Comments | Add Comment |
 |
Back Maintenance- English Posted by: andymcd23
Video duration: 133 seconds 3 Things I do every day to try to keep myself "in line..." ironcrossfitness. com/blog Twitter @andymcd23 Facebook.com/Andy McDermottFitness Related: andymcd23, andy, mcdermott, fitness, exercise, muscles, core, abs, weight, back, loss, workout, body, bodybuilding, muscle, health, training, lose, bodybuilder, gym, fit, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, gain, losing, strong, six, strength, challenge, chest Display Video Comments | Hide Video Comments | Add Comment |
 |
Nutrition Part 2- Lean and Mean... Posted by: andymcd23
Video duration: 324 seconds Lots of folks have asked what changes I've made since making the first Nutrition video. Well, for what it's worth, here you go! :) Twitter @andymcd23 ironcrossfitness. com/blog facebook AndyMcDermottFitness Related: andymcd23, andy, mcdermott, nutrition, training, ripped, shredded, workout, exercise, weight, fitness, loss, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, posing, exercises, pack, building, cardio Display Video Comments | Hide Video Comments | Add Comment |
 |
Dad workout Posted by: andymcd23
Video duration: 18 seconds Have ten minutes? Hit the back yard with your kids... Do whatever they tell you to do :) Related: exercise, planking, andymcd23, fitness, andy, mcdermott, weight, loss, workout, muscle, body, bodybuilding, health, training, lose, bodybuilder, gym, muscles, personal, fit, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, cardio, gain Display Video Comments | Hide Video Comments | Add Comment |
![Men\](http://i.ytimg.com/vi/9xBeVYpvoMY/2.jpg "Men\") |
Men's Fitness: Weekend Warrior Tips Posted by: andymcd23
Video duration: 141 seconds For Men's Fitness twitter @andymcd23 Facebook.com/Andy McDermottFitness ironcrossfitness. com Related: weekend, warrior, tips, fitness, exercise, weight, loss, workout, muscle, body, bodybuilding, health, training, lose, help, weight loss symptom, bodybuilder, gym, muscles, warriors Display Video Comments | Hide Video Comments | Add Comment |
 |
3 Plate Challenge Posted by: andymcd23
Video duration: 172 seconds HEY FORM POLICE! Take it easy, we are just messing around today! :) Bench 315 X 2, 20 Double-Unders, Pull-ups with 135 lbs X 2, 20 Double-Unders, Dead Lift 315 X 2, 20 Double-Unders 36 years old, 173 lbs. Twitter @andymcd23 Facebook AndyMcDermottFitness Related: workout, andymcd23, andy, mcdermott, challenge, training, fitness, weight, press, bench, exercise, powerlifting, physical exercise, strength, move, physical strength, ups, push, lifting, gym, weightlifting, pull, clean, strong, body, personal, bodybuilding, bench press, exercises Display Video Comments | Hide Video Comments | Add Comment |
 |
Baseball Training? Posted by: andymcd23
Video duration: 184 seconds Haha, I figured you guys could use a break from the training videos. Here is some mindless fun. The boys wanted to be on YouTube... :) Related: baseball, andymcd23, andy, mcdermott Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: TyGa75. on 27 May 12, 01:36:15
and 1:51 for the doggy style?
By: Alan Espinosa Ríos. on 26 May 12, 01:45:13
Hey andy this? workout is amazing. I've started to use it ;)
By: MrVickyhld. on 25 May 12, 06:04:54
I have a question, have you? seen this plan called the MegaMax Muscle Maker? (look it up on google). My mother in law says it helps people bulk up.
By: jameshello38. on 23 May 12, 14:13:13
1:44 wow? that will help for my sex!!
By: RisingUP20. on 22 May 12, 20:29:24
So Andy these exercises build? up both lower body and upper body?
By: mamen3133. on 22 May 12, 14:55:25
hey Andy,I really hope to be? like you,well i'm actually kind of thin,do I need to gain weight first ? do you suggest me to take some protein ? cheers
By: mickel1470. on 22 May 12, 04:18:54
Fucking ace man. All of? the variety is going to keep things interesting for quite a while this summer!
By: andymcd23. on 20 May 12, 22:51:52
Cheers? mate! I try not to fanny! :)
By: thewetthing. on 20 May 12, 22:27:03
Top stuff? man! no fannying around in this.....quality work out!
By: ghazi374. on 18 May 12, 17:04:23
10000000000000000 likes?
By: Drakovox. on 18 May 12, 15:57:51
Great video and? great music... keep it up!!
By: md khukhon. on 18 May 12, 14:03:44
Sup, have you? thought about this thing called the Fat Blast Lifestyle? (look for it on google). My sister says it helps people burn fat. Is that possible?
By: 19aravi. on 17 May 12, 16:07:56
andy really? thanks am a cricketer now am staying fit with ur plan thanks a lot :)
By: 19aravi. on 17 May 12, 15:52:33
andy its simply awsum? :)
By: spermalan. on 17 May 12, 13:28:44
Man that is some real routines, I'm going to try them out tomorrow. I've been looking for some different core exercises for a while.? I like the fact you don't use the norm.
By: CombatYourFat. on 17 May 12, 07:45:25
hey guys,? Check out CombatYourFat we have workouts, nutrition, supplement reviews all coming bodyweight beach bodyworkout up now!!! check us out!!
By: ammarfadhli. on 16 May 12, 13:07:09
Hey, have you heard of this program called the Max Muscle Method? (go search google). My? uncle says it gets people bulging with muscle.
By: graffitilife4321. on 16 May 12, 01:09:09
Its? all about genetics dude. some people are born with 4, some people with 6 and the lucky ones with 8 ! :/
By: MrMathed. on 13 May 12, 23:12:52
I'm going to try those knee to elbow planks, the workout is? very intense - thanks for sharing.
By: Joey Southward. on 13 May 12, 16:18:47
Thanks brother, your video is much appreciated, now i have more tools for my arsenal of workouts MUWHAHAHAH, and those scorpions are so BA lookin, thanks again bro, happy hunting.?
By: andymcd23. on 12 May 12, 02:26:27
What a great comment! Thank you Pascal.?
By: pascalbayeh. on 11 May 12, 20:35:11
this is truly the ultimate video! no bullshit waste of time talk... straight to the point and very difficult.? really thank you