Watching: Lying leg curls with dumbbell between the feet

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http://goldentrainer .com GoldenTrainer Performance Studio Personal Training uses a combination of balance and strength training to test your overall weight lifting abilities. Using a dumbbell between the feet, prevents one from using momentum and rocking the weight up and towards their back.

Related: leg, foot unit, training, bench, powerlifting, fitness, workout, physical fitness, strength, physical exercise, curls, weight, lifting

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