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Research proves that tracking your food can help you lose ... Posted by: sparkpeople
Video duration: 256 seconds Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition Tracker. Here's an intro of how to track your food, calories and nutrients to lose weight or eat healthier! Related: food, tracker, tracking, spark, people, weight, loos, carbs, fat, cals, diet, website, online, journal, how, to Display Video Comments | Hide Video Comments | Add Comment |
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5 Simple Stretches for Better Posture Posted by: sparkpeople
Video duration: 90 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 5 easy stretches to do at your desk for a posture pick-me-up. No equipment is required. Related: posture, stretch, desk, office, workout, exercise, train, relaxation, relax, back, shoulders, neck, work, spark, sparks, sparkpeople, coach, nicole Display Video Comments | Hide Video Comments | Add Comment |
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Squeeze in Leg Exercises while Sitting in a Chair Posted by: sparkpeople
Video duration: 62 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 3 sneaky ways to do leg exercises while sitting in a chair. The only equipment required is the chair itself. Related: spark, people, sparks, sparkpeople, exercise, leg, legs, chair, seated, workout, exercises, coach, nicole, squats, calves, thighs, training, fitness Display Video Comments | Hide Video Comments | Add Comment |
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3 Ways to Burn More Fat in Less Time Posted by: sparkpeople
Video duration: 67 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, lists three helpful tips for burning the most fat and calories without spending a lot of time in the gym. Related: spark, sparks, people, sparkpeople, muscle, fat, burn, tone, calories, tips, gym, efficient, coach, nicole, train, training, fitness, exercise, weight, loss, weightloss, lose, free, loose Display Video Comments | Hide Video Comments | Add Comment |
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2 Must-Do Moves for a Better Butt Posted by: sparkpeople
Video duration: 67 seconds http://www.sparkpeop le.com Check out this quick fitness tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, demonstrates the two best exercises for a firm, toned bottom. No equipment required! Related: butt, lunges, tone, sculpt, firm, bottom, workout, exercise, sparks, spark, people, free, sparkpeople, lose, loose, coach, nicole, motivation, tips, tricks, weightloss, muscle, weight, loss Display Video Comments | Hide Video Comments | Add Comment |
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The Spirit of SparkPeople Posted by: sparkpeople
Video duration: 140 seconds Amazing stories and transformations happen at SparkPeople.com every day! If you are a magazine, newspaper, or TV or radio show please email press@sparkpeople.co m to learn how we can share our stories with you. Related: spark, people, sparks, diet, fitness, story, before, after, photos, images, half, their, size, loose, fat, free, program, that, works, real, pr, sources, pics, healthy, good Display Video Comments | Hide Video Comments | Add Comment |
![First Look at \"The SparkPeople Cookbook\" by Chef Meg Galvin](http://i.ytimg.com/vi/x51K1IPA_vk/2.jpg "First Look at \\"The SparkPeople Cookbook\\" by Chef Meg Galvin") |
First Look at "The SparkPeople Cookbook" by Chef Meg Galvin Posted by: sparkpeople
Video duration: 74 seconds "The SparkPeople Cookbook: Love Your Food, Lose The Weight" hits retailers on October 4. Learn more and pick up your copy at http:www.sparkpeople .com/cookbook Related: healthy, cooking, diet, lose, loose, weight, pounds, trim, calories, low, calorie, cal, fat, cook, tips, easy, recipe, spark, people, recipes Display Video Comments | Hide Video Comments | Add Comment |
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roastedwintervegetables Posted by: sparkpeople
Video duration: 116 seconds Related: roastedwintervegetables Display Video Comments | Hide Video Comments | Add Comment |
![Chef Meg\](http://i.ytimg.com/vi/1GCWIFuPlZ4/2.jpg "Chef Meg\") |
Chef Meg's Mini Apple Tarts Posted by: sparkpeople
Video duration: 310 seconds Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells. Related: chef meg, recipe, apples, autumn recipes, sparkpeople, sparkrecipes, cooking, healthy cooking, healthy recipes Display Video Comments | Hide Video Comments | Add Comment |
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A Simple Tip to Reach Your Weight-Loss Goal Posted by: sparkpeople
Video duration: 41 seconds Losing weight, getting fit and eating healthier can be made easier when you follow this easy little trick to help you reach your goals! Related: sparkpeople, spark, weight, loss, exercise, diet, lose, loose, pounds, goal, setting, goals, quick, idea Display Video Comments | Hide Video Comments | Add Comment |
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Healthy, Delicious and Filling 100-Calorie Snack Ideas! Posted by: sparkpeople
Video duration: 38 seconds 100-calorie snack packs are popular for their portion control. But do they keep you full? Find out, plus get more 100-calorie snack ideas that are even more nutritious--and filling! Related: diet, portion, sizes, serving, package, processed, food, fresh, weight, loss, control, tips, easy, grocery, snacking, health, fitness, size, nutrition, healthy, eating, lose, loose Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: sparkpeople. on 29 Apr 11, 19:10:28
Exactly! ?
By: DzWiifey2008. on 29 Apr 11, 15:14:01
hi i just wanted to say thanks so much for doing these video's i been overweight for my whole life and i never in my life done a cardio workout until i saw this? video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!
By: oppozitlover. on 26 Apr 11, 03:11:38
Thank you so much for taking the time to upload this video. I'm doing this workout now almost every? single day now. Wish me luck!! (trying to lose 20lbs before summer) xoxo
By: MisssJo23. on 22 Apr 11, 02:15:48
i love this workout! its so much fun!?
By: finalcut75. on 21 Apr 11, 16:52:21
Sorry, I can't follow those steps ? too? futuristic to me.
By: RenegadeOfSociety. on 21 Apr 11, 13:01:03
From now on in videos like this you should wear really baggy trousers? because alot of the moves seem to look very.... Hammer Time!!! -ish
By: trollwithmunchies. on 21 Apr 11, 08:25:47
i really? appreicate you putting this on youtube, i will do this workout and present it to class tomorro for my homework assignment. cheers
By: chelcizmint. on 20 Apr 11, 20:52:27
how many calories could you expect to burn doing? this type of workout?
By: FitTestDummies. on 19 Apr 11, 20:56:36
This? looks like fun!!
By: thebugz666. on 19 Apr 11, 16:47:07
pinche? ņoņa
By: lauralovesligers. on 19 Apr 11, 00:36:46
I love? doing this hahaah
By: TheRapLiker. on 14 Apr 11, 19:30:57
I HATE YOU!?
By: MrNomMr. on 14 Apr 11, 09:51:41
if i do this twice a day, for a week, and eat sensibly, cos? i loose weight?
By: claumar5. on 13 Apr 11, 01:54:07
Last week, I was 159lbs I did this excercise monday-friday and now I'm 155? ... obviously without eating ant fast food....
By: SHAFFEQ. on 11 Apr 11, 12:46:04
Today was my FIRST day of working out...this was AWESOME!!!!! thank you SOO much. i'm about to sign up with SPARKSPEOPLE to help me with my diet too. GOODBYE 220 LBS.?
By: Autres1. on 09 Apr 11, 13:42:11
Hi Nicole, How many? calories does this 10-min workout burn?
By: djsoundsalarming. on 07 Apr 11, 08:43:16
just tried it....thought it looked piss easy. Am now sweating like a turkey at christmas....thanks!?
By: Winterfang. on 02 Apr 11, 02:55:51
I love? you
By: xoxosuziq. on 01 Apr 11, 21:07:28
I liked this! I haven't worked out in YEARS and was able to keep up with it just fine but still felt like I got a mini work out. This would be a great morning routine to start your day with! ?
By: Ntiikaknii. on 31 Mar 11, 16:23:26
Fabulous workout - I use it every? day!
By: hana2300. on 29 Mar 11, 03:53:28
swear im tired just watching this............but cant wait to start this? nxt week!! yh....im a procrastinator! lol
By: WatchMeShrink130. on 28 Mar 11, 14:59:56
Shit, I'm not coordinated enough for? this. Stopped at 1:53 lol
By: riptor10. on 28 Mar 11, 13:43:43
wow that got me sweating ? :)