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Research proves that tracking your food can help you lose ... Posted by: sparkpeople
Video duration: 256 seconds Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition Tracker. Here's an intro of how to track your food, calories and nutrients to lose weight or eat healthier! Related: food, tracker, tracking, spark, people, weight, loos, carbs, fat, cals, diet, website, online, journal, how, to Display Video Comments | Hide Video Comments | Add Comment |
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5 Simple Stretches for Better Posture Posted by: sparkpeople
Video duration: 90 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 5 easy stretches to do at your desk for a posture pick-me-up. No equipment is required. Related: posture, stretch, desk, office, workout, exercise, train, relaxation, relax, back, shoulders, neck, work, spark, sparks, sparkpeople, coach, nicole Display Video Comments | Hide Video Comments | Add Comment |
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Squeeze in Leg Exercises while Sitting in a Chair Posted by: sparkpeople
Video duration: 62 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 3 sneaky ways to do leg exercises while sitting in a chair. The only equipment required is the chair itself. Related: spark, people, sparks, sparkpeople, exercise, leg, legs, chair, seated, workout, exercises, coach, nicole, squats, calves, thighs, training, fitness Display Video Comments | Hide Video Comments | Add Comment |
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3 Ways to Burn More Fat in Less Time Posted by: sparkpeople
Video duration: 67 seconds http://www.sparkpeop le.com Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, lists three helpful tips for burning the most fat and calories without spending a lot of time in the gym. Related: spark, sparks, people, sparkpeople, muscle, fat, burn, tone, calories, tips, gym, efficient, coach, nicole, train, training, fitness, exercise, weight, loss, weightloss, lose, free, loose Display Video Comments | Hide Video Comments | Add Comment |
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2 Must-Do Moves for a Better Butt Posted by: sparkpeople
Video duration: 67 seconds http://www.sparkpeop le.com Check out this quick fitness tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, demonstrates the two best exercises for a firm, toned bottom. No equipment required! Related: butt, lunges, tone, sculpt, firm, bottom, workout, exercise, sparks, spark, people, free, sparkpeople, lose, loose, coach, nicole, motivation, tips, tricks, weightloss, muscle, weight, loss Display Video Comments | Hide Video Comments | Add Comment |
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The Spirit of SparkPeople Posted by: sparkpeople
Video duration: 140 seconds Amazing stories and transformations happen at SparkPeople.com every day! If you are a magazine, newspaper, or TV or radio show please email press@sparkpeople.co m to learn how we can share our stories with you. Related: spark, people, sparks, diet, fitness, story, before, after, photos, images, half, their, size, loose, fat, free, program, that, works, real, pr, sources, pics, healthy, good Display Video Comments | Hide Video Comments | Add Comment |
![First Look at \"The SparkPeople Cookbook\" by Chef Meg Galvin](http://i.ytimg.com/vi/x51K1IPA_vk/2.jpg "First Look at \\"The SparkPeople Cookbook\\" by Chef Meg Galvin") |
First Look at "The SparkPeople Cookbook" by Chef Meg Galvin Posted by: sparkpeople
Video duration: 74 seconds "The SparkPeople Cookbook: Love Your Food, Lose The Weight" hits retailers on October 4. Learn more and pick up your copy at http:www.sparkpeople .com/cookbook Related: healthy, cooking, diet, lose, loose, weight, pounds, trim, calories, low, calorie, cal, fat, cook, tips, easy, recipe, spark, people, recipes Display Video Comments | Hide Video Comments | Add Comment |
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roastedwintervegetables Posted by: sparkpeople
Video duration: 116 seconds Related: roastedwintervegetables Display Video Comments | Hide Video Comments | Add Comment |
![Chef Meg\](http://i.ytimg.com/vi/1GCWIFuPlZ4/2.jpg "Chef Meg\") |
Chef Meg's Mini Apple Tarts Posted by: sparkpeople
Video duration: 310 seconds Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells. Related: chef meg, recipe, apples, autumn recipes, sparkpeople, sparkrecipes, cooking, healthy cooking, healthy recipes Display Video Comments | Hide Video Comments | Add Comment |
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A Simple Tip to Reach Your Weight-Loss Goal Posted by: sparkpeople
Video duration: 41 seconds Losing weight, getting fit and eating healthier can be made easier when you follow this easy little trick to help you reach your goals! Related: sparkpeople, spark, weight, loss, exercise, diet, lose, loose, pounds, goal, setting, goals, quick, idea Display Video Comments | Hide Video Comments | Add Comment |
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Healthy, Delicious and Filling 100-Calorie Snack Ideas! Posted by: sparkpeople
Video duration: 38 seconds 100-calorie snack packs are popular for their portion control. But do they keep you full? Find out, plus get more 100-calorie snack ideas that are even more nutritious--and filling! Related: diet, portion, sizes, serving, package, processed, food, fresh, weight, loss, control, tips, easy, grocery, snacking, health, fitness, size, nutrition, healthy, eating, lose, loose Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: sparkpeople. on 08 Sep 10, 18:28:34
If your shoulders are weak, that could explain it. The shoulder and arm is working very hard to hold the body up in that position.? Make sure you're in proper alignment (hand under shoulder) to avoid pain, but if it's still too difficult, you'll have to modify. Come to the elbow and/or knees or drop your bottom knee to the ground during the side planks.
By: oDREAMERRo. on 22 Aug 10, 15:22:30
is it normal for my arm that is holding my body up to hurt at the hip lifting exercise? it's very difficult for me to lift my body up too. am i doing something wrong??
By: contrastively. on 09 Aug 10, 14:53:06
That? was so awesome! I'm definitely doing this everyday. :)
By: megslade1. on 05 Aug 10, 21:44:50
Great video. Excellent pacing and wonderful breath and placement cues. I use? it often. Thanks for posting.
By: Kalooookalay. on 28 Jul 10, 05:42:14
This is so much? fun it hardly feels like I'm working out!
By: sparkpeople. on 20 Jul 10, 20:07:58
Most Pilates exercises will strengthen the core and the deep abdominal muscles as well as the lower back. This video should be good to start with although you should check with your doctor first since you experience back pain. If it hurts,? then don't do a particular exercise.
By: sparkpeople. on 20 Jul 10, 20:07:06
Pilates is great for toning the abs in combination with cardio--and a reduced? calorie diet.
By: MsSeverusSnapexoxo. on 15 Jul 10, 05:44:43
If I do this and cardio, will I see a toned stomach?? Or must I do a more harder ab workout?
By: mattvarnr22. on 05 Jul 10, 19:24:03
Thank for posting this even tho im a guy!?
By: FlashJack2189. on 03 Jul 10, 21:51:04
great video. my doctor advised me to do pilates? because of my lower back pain and i was just wondering what pilates exercises would u advise me to do to treat my back pain. i noticed that when doing the 'roll up' i feel so much pain in my lower back. i also feel pain when doing 'the hundred'.
By: simson99w. on 01 Jul 10, 04:14:57
Thanks for sharing~ very very good demo video~~?
By: WullopPornruangwong. on 20 Jun 10, 08:23:18
This video is very helpful, practical, and time saving too.? Thanks!!!
By: zabpan. on 17 Jun 10, 10:08:44
excellent!!! Nice work and usefull for core stability?
By: misty0892. on 09 Jun 10, 18:57:55
i def. try this exercise! its great for me that i have a broken tail bone. it hurts if i do? crunches
By: sparkpeople. on 04 Jun 10, 15:59:51
Actually, yes! Pilates is safe to do daily since it doesn't work your muscles to fatigue (and therefore require resting/rebuilding) the way traditional strength training? does.
By: Axedope. on 26 May 10, 22:10:36
great? workout there
By: lineriksen. on 26 May 10, 20:08:50
this is amazing! :) how mamy times? a week, should i do this exercise, every day, or?
By: daveparkk. on 24 May 10, 05:51:52
i worked up a sweat in such a short? time haha, im always impressed with the instructors, they make it look so effortless when im struggling so much :(
By: polkadotpiano. on 21 Apr 10, 15:07:49
AWESOME AWESOME? AWESOME!!!!!!! thank you for posting
By: babiedoll92. on 16 Apr 10, 00:26:32
like this?
By: princessaeoifa. on 31 Mar 10, 01:21:02
This is? really amazing. I felt great after doing the routine :)
By: SirenAsylum. on 30 Mar 10, 07:12:58
this is a GREAT workout...i couldn't finish in my first try lol i have to subscribe! thanks?
By: yarixuxwhore. on 23 Mar 10, 20:39:57
Holy crap these videos are greattt...been doing it for a week and seriously? looking goood, sparkpeople you guys roooockkkk
By: artsizzle. on 21 Mar 10, 23:13:28
Thank you, Nicole, for this workout. I've been doing this plus bikini body workout? + butt and abs work out over 4 months. Result: 4 pack coming through!
By: imajazzbandnerd. on 18 Mar 10, 02:41:52
this is a really good workout, but i'm all bummed because my arms shake too bad? to do the side plank =[