Video scenes shots:
Watch the video:
| URL: | |
| Embed: |
Display Video Comments | Hide Video Comments | Add Comment
Other videos by this author:
Video scenes shots:
Watch the video:
Display Video Comments | Hide Video Comments | Add Comment
Other videos by this author:
Search Videos
Diet Supplement Related Videos
Diet Supplement Sponsors
You like it? Share it!
Latest comments made on this video:
By: 06TurboVtec. on 03 May 12, 23:46:43
lol you can see? the camera women in the mirror... noobs
By: TVinmyEye. on 27 Apr 12, 09:18:06
First background song is? Kids from MGMT ha niiiice :p
By: mustangfootball63. on 22 Apr 12, 23:32:38
Milf ad at? the beggining hahaha.
By: Thrashvel. on 03 Apr 12, 17:42:44
Lorenzo looks like Adam McQuaid from the Boston Bruins,? I just had to point that out. Nice work out.
By: JasonMonte12. on 22 Feb 12, 06:35:27
To build big muscles...get a muscle car and show it off. Best advice I? can give.
By: 1c3ntricher. on 22 Feb 12, 00:07:26
if this is how? he works out every day then im positive he does roids, because hes not even pushing himself, at all!
By: flybirdnation. on 05 Jan 12, 21:55:31
mac millers? in the background!!!
By: WONDERDRUGG. on 03 Jan 12, 02:31:47
i think u should try looking into dorian yates training philosophys . It just makes sense? to me
By: dapaw11xd. on 01 Jan 12, 15:16:35
5:08 is also a? chest workout.?
By: SatanTrain. on 10 Dec 11, 02:06:38
that cobra is fucking raw...no offense to the guy but camaros? are lame and they always have been
By: ediot6969. on 04 Dec 11, 00:04:48
To really build muscle u should not go lower then 7 reps. 7 to 15 reps but it should still be with the heaviest weight possible and every week u should add 2.5 to 5 lbs a week? to build strength.
By: leemhayward. on 30 Nov 11, 06:06:37
There are literally dozens of set and rep patterns you can follow to build muscle. I've got a whole video about this called "How Many Reps? Should You Do To Build Muscle"
By: 0547paul. on 25 Nov 11, 12:58:33
Hi, All your videos have been great and helped me alot!. I have a quick question. When I do for example bicep curls on say 16 I can do about 6 reps but after that I struggle to do more then 4 on the next set.? So I normally drop the weight to about 10 but its a little bit easy. So I end up doing about 15 reps on 10s after my 4 with 16s. Is this still good? Or should I just go for 16s as much as I can even tho I wont be able to do more than 6 a set?. Thanks
By: StephenAnthonyMusic. on 04 Nov 11, 20:46:24
I? like LA Fitness.
By: jahlove111. on 31 Oct 11, 23:07:19
be careful? when doing pull overs! might damage your back!
By: 27pama. on 30 Oct 11, 19:43:52
Are dumbbell pull overs back excercise?? ( 5:00 ) i do them in my chest workout. I read that it is good for the upper part of the chest. Isn't that true?
By: leemhayward. on 22 Oct 11, 22:22:43
I'd skip the drop sets if I were you. They are too intense to be used frequently. Just doing straight sets until failure is intense enough? to stimulate growth.
By: WOOF1234567891. on 17 Oct 11, 02:22:47
i know right ? and i highly doubt they are expensive (since they are ripping us off, they make the money back easily) and i dunno if its true but maybe they have to pay for insurance for each equipment ? my instructor was telling me that? when i was under 16, that i couldnt use the bench coz there insurance doesnt cover under 16s, but now i can use it ....... i think the retards who own the gym think more GIRLS will come if they have more cardio, coz thats all most girls do :/
By: hama666. on 16 Oct 11, 16:09:33
Amen to that. My local LA fitness here in London doesn't even have a squat rack, and yet they have the audacity to ask for £45 a month. What I don't understand is why UK gyms are happy to have 9000 different cardio machines, but are reluctant to actually have any decent weights equipment, its ridiculously frustrating.?
By: WOOF1234567891. on 16 Oct 11, 12:32:28
the gyms in the U.K? are so crap that i have to improvise with over 50% of your workouts :( , we pay around £40 ($60 -$70 i think) a month for a really shit gym :( , the gym just has the basic machines, not the machine at 2:34
By: martinboson. on 15 Oct 11, 16:16:42
I can't get more than 3 pullups in between exercises. I usually finish of each? exercise with a drop set... i.e. if I begin with sitting back row I'll drop the weight two times on my final set. Is this something that I should keep doing or should I reserve my energy for the pullups in between sets? answer please! :)
By: eliasnyc1. on 03 Oct 11, 07:15:53
FRENCHIES??
By: Burdman1105. on 15 Aug 11, 17:29:16
Hey Lee, awesome videos man, and I love your idea of incorporating 5-10 Pull-ups between each back set, I personally do this aswell thanks to you aha! I also apply this theory to my chest? workout, replacing Pull-ups with a free weight chest exercise e.g. Push ups, except with a range of around 15-30, give it a shot man :)
By: ranoutofcreativename. on 30 Jun 11, 03:53:07
No,? do deadlifts for back workouts.
By: VICTORV1990. on 29 Jun 11, 16:28:05
Lee looks irratated @? 7:55 hahaha